MondayGrilled Salmon with Rice & Spinach

• Salmonfillets• Honey• SoySauce• GroundPepper• OliveOilorSesameOil• BrownMinuterice• FreshBabySpinach• Lemonwedges(optional)DIRECTIONS

1. Coverthesalmoninhoney,soysauceandgroundpepper. Drizzlepanwithoil.2. Grillfor3-5minutesoneachside3. Cookrice4. Addtornpiecesofspinachontopofriceafterit’scooked.Coverfor5minuteswhilespinachgetstender.5. Mixspinachwithrice,addsaltandpepperfortaste.6. Garnishwithlemonwedges

TuesdayTaco SaladRecipe & Photo by Lolli from Better in Bulk

Browntogether1lbgroundbeefand1smallonion,chopped

Add:6ozcantomatopaste8ozcantomatosauce36-ozcansofwater2Tbspsugar2clovesgarlic,crushed1tspeach:oregano,chilipowder,andcumin

DIRECTIONS1. Coverandsimmerslowlyfor40minutes.2. Add1cupcookedwhitericeandacanofblackbeans.

Serveontopoffritoscornchipsandgarnishwithcheese,lettuce,tomatoes,ranchdressing,sourcream,avacado,oranycombinationoftheabove!

Weekly Meal Plan

©2010 Living Locurto • For personal use only

My fast rice option is Minute Rice Ready to Serve

Brown Rice. I open several packs and cook in a

microwave safe glass dish for 2-3 minutes.

My Mom made this for us growing up, and it is one

of those recipes that I have continued to make for

my own family. I simply love it! The only thing I’ve

added over the years is the can of black beans. It

stretches the meat filling. Yum! - Lolli

WednesdayEasy Chicken Stir-Fry

• 3chickenbreasts• 2tablespoonssesameoiloroliveoil• BottledStir-frysauceorpacket• soysauce• slicedred,greenandyellowbellpeppers (orvegetableofyourchoice)• rice

DIRECTIONS

1. cutchickenintobitesizepieces2. addoiltopanandcookuntilchickenisdone3. ifyouhaveastir-frypacket-prepareasinstructed4. addvegetablestopanandstir-fryfor2minutes5. addsauceandcookafewmoreminutesuntilitthickens6. serveoverrice

Thursday

Turkey, Pesto & Mozzarella PaniniI like to use my George Forman Grill for these sandwiches.

• Yourfavoritethickslicedbread • SlicedMozzarellacheese • Delislicedturkey • Pesto • Slicedtomatoes

DIRECTIONS

Placeeverythingtogetherandgrill.•Kidversion:GrilledCheese•Sides:Carrots,appleslicesandorganictortillachips.

I love this quick and easy meal.

©2010 Living Locurto • For personal use only

FridayCreamy Italian Crock-Pot ChickenRecipe and photo by Angie at The Arthur Clan

• 4boneless,skinlesschickenbreasts• 1envelopeItaliansaladdressing• 1/4cupwater• 1pkg.(8oz.)creamcheese• 1cancondensedcreamofchickensoup• hotcookednoodlesorrice

Directions

1. Cutthechickenintomediumsizedchunksandplaceinslowcooker.2. Combinesaladdressingmixandwater–pouroverchicken.Coverandcookonlowfor3hours.3. Inasmallmixingbowl,beatcreamcheeseandsoupuntilblended.4. Pourmixoverchicken.5. Cook1hourlongeroruntiljuicesrunclear.6. Serveoverriceornoodles.

©2010 Living Locurto • For personal use only

Grocery List

Grilled Salmon with Rice & Spinach

SalmonfilletsHoneySoySauceOliveOilorSesameOilBrownMinutericeFreshBabySpinachLemonwedges(optional)

Taco Salad

1lbgroundbeef1smallonion,chopped6ozcantomatopastesugar2clovesgarlic,crushedoregano,chilipowder,andcuminGarnish:tortillachips,cheese,lettuce,tomatoes,ranchdressing,sourcream,avacado,oranycombinationoftheabove!

Easy Chicken Stir-Fry

3chickenbreastssesameoiloroliveoilBottledStir-frysauceorpacketsoysauceslicedred,greenandyellowbellpeppers(orvegetableofyourchoice)rice

Turkey, Pesto & Mozzarella Panini

YourfavoritethickslicedbreadSlicedMozzarellacheeseDelislicedturkeyPestoSlicedtomatoes

Creamy Italian Crock-Pot Chicken

4boneless,skinlesschickenbreasts1envelopeItaliansaladdressing1pkg.(8oz.)creamcheese1cancondensedcreamofchickensoupnoodlesorrice

Other items needed

©2010 Living Locurto • For personal use only