medical tourism 2012
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Medical Tourism 2012TRANSCRIPT
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Gujarat Samachar & Asian Voicewww.abplgroup.com 3
Our health is in our hands“Health is wealth,” says an age old adage. But more and more wealth isneeded to look after health especially for Medical Care. We all live longer, weall aspire to keep healthy, therefore more and more resources andinformation are of crucial importance for old age with dignity and as muchself reliance as possible. Most of the readers of this special magazine haveroots in the Indian subcontinent and more probably with Gujarat.
There is plenty of useful information inside on healthy living as well ashow celebrities look after their health and especially their figures. Commonsense precautions in diet and lifestyle are enormously important and helpfuland I would particularly like to draw your attention to pages 12 and 14 as wellas pages 16 and 17. Those who live in the UK are very fortunate to have oneof the best health services, which are universally acclaimed.
At the same time, for those who need prompt treatment at the earliest forsome acute ailments, those who have “Indian blood” in their veins and haveparticular affinity with traditional diet as well as with language issue forcommunication, are very often considering health care options in India.Gujarat is becoming a preferred Medical tourism destination.
The combination of prompt and advanced medical facilities and servicesat competitive pricing and additional exotic natural bounties has led to Indiabecoming an ideal destination for Medical Tourists. A large number ofpatients from UK, USA and other countries, look to India and Gujarat inparticular, because they experience possible delays in the countries of theirresidence for some treatments.
For example, a UK patient, a violin repair craftsmen from Bradford wastold by his doctor that the waiting period for his heart bypass would be sixmonths or he could have a private treatment for £19,000. He opted to fly toIndia and the total cost for transport and medical care was much less thanhalf and it was done promptly.
The dynamic Chief Minister of Gujarat Narendra Modi, has successfullypositioned his state as a health care destination. Ranked among the top 5destinations in the world, India plays host to more than 150,000 MedicalTourists ever year. A CII-McKinsey report expects Medical Tourism sector inIndia to experience astonishing growth rate of 30% per year and surpass $2billion this year. The World Travel and Medical Tourism Council have forecastthat Medical Tourism will grow at a fast rate for next 12 years. Medical Care,minor or major in India and especially in Gujarat, is available with ethical andprofessional standards. In case of any complaints the government promisesto act promptly to maintain and even improve the standards which are verywelcome. The profession is also well aware of its responsibilities.
Dear readers, I sincerely wish you a very long and healthy life. I pray thatyou yourself take command of your daily life (diet, exercise, positive attitudeas well as, all aspects of lifestyle). Yes we can. Up to a certain limit, we canlook after ourselves and also there are options available for help whereneeded – of course for those who can afford it.
Be positive, the rest will follow.
Yours sincerely,CB Patel
Publisher/Editor
Gujarat Samachar & Asian Voice www.abplgroup.com4
India is one amongst the strong contenders in fray to
attract people across the globe not just for the purpose
to see its heritage sites but also use its services in
healthcare which has gained repute due to availability of
skilled medical professionals. A good blend of top-class
medical expertise at attractive rates and prompt
services is helping a growing number of Indian corporate
hospitals attract foreign patients, including people from
developed nations such as the UK and the US. India is
pitted against Thailand, Singapore and other Asian
countries, which have good hospitals, salubrious climate
and tourist destinations. While Thailand and Singapore
with their advanced medical facilities and built-in
medical tourism options have been drawing foreign
patients since some time now, the rapidly expanding
Indian corporate hospital sector has been able to make
a big impression in the market recently.
Gujarat has the potential to become the gateway for
medical tourism in India. On an average 450,000 tourists
visit the state for obtaining medical care. With the kind
of capacity building lined up for health care sector here
in coming days we expect Gujarat to surpass Singapore
in medical tourism," said Jaynarayan Vyas, state minister
for health and tourism at a seminar organised by FICCI.
Gujarat to set up Medi cities to boost medical tourism
To attract people from all over the world for medical
treatment, Gujarat Government has invited expressions
of interest for setting up of Medi cities, which will
provide super-specialty health care. It also seeks
investments in IT services for health. The way medical
and paramedical colleges are proposed to come up in
the state no doubt Gujarat will emerge as a leading
health care tourism destination in coming days.
The hospitals of Gujarat have state of art facilities
and excellent brainpower covering experienced medical
fraternity. The combination of world class infrastructure
and medical fraternity make Gujarat one of the best
medical tourism hubs. Gujarat is one of the most
industrialized states in India and 30% of Indian doctors
in USA are having roots in Gujarat.
With world class health facilities, zero waiting time
and most importantly one tenth of medical costs spent
in the US or UK, Gujarat is becoming the preferred
medical tourist destination and also matching the
services available in Delhi, Maharashtra and Andhra
Pradesh.
The state has various advantages and the large
NRG population living in the UK and USA is one of the
major ones. Out of the 20 million-plus Indians spread
across the globe, Gujaratis boasts 6 million, which is
around 30 per cent of the total NRI population. The
specialized clinics and hospitals especially in the private
sector is gaining popularity through word of mouth, and
this is contributing to the inflow of medical tourists.
Among the other advantages are the highly qualified
specialists in the field of Ophthalmology, Urology,
Embryology, Orthodontics, Oncology and Orthopedics.
The facilities and equipment available at the hospitals
are comparable with the best available in the country
• Purvi Apurva Shah
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and even in the world.
Apart from low cost and best world class medical
facilities, the hospitals are offering pick and drop
services, ambulance services, telemedical service,
insurance, online appointments etc. Such health
facilities are attracting the patients from Africa, America
and the UK where waiting period is
between 6 to 18 months.
The major factor for increasing
medical tourists to the state is the
low costs for cardiac surgery,
angiography, joint replacements,
radiation and other medical
services, which are one tenth of
the costs incurred abroad. For
instance, joint replacement costs
125,000 to 150,000 in US. In
Gujarat and the same surgery is
done for $20,000. Similarly a
cardiac surgery is done for $4000 in
Gujarat and the same is done for
$25,000 (apprx.) in the US.
Similarly In-Vitro Fertilization costs one-fifth in Gujarat
when compared to USA.
Medical tourism is a recent concept in India and
Gujarat has been able to match world standards in
almost all areas of treatment.
Global healthcare companies vie for space in Gujarat
A number of leading global healthcare brands are
lining up to manufacture from Gujarat. After Vicks and
Colgate Palmolive, US-based Abbott Laboratories plans
to set up a manufacturing unit in Gujarat to produce its
nutraceutical range- Ensure and PediaSure at Jhagadia.
Abbott has acquired 45 acres of land for the plant, which
will be its second unit in India. It will be set up with an
initial investment of `3.60 billion.
Israel's Teva Pharmaceutical
Industries along with the US-based
Procter & Gamble is setting up a `5
billion plant to manufacture its Vicks
range of products in Sanand. Scotland-
based pharma and life sciences
companies are also eyeing Gujarat for an
entry into the Indian market. Mark Dolan,
country manager, Scottish Development
International attributes the trend to the
quick materialisation of discussions.
"Gujarati and Scottish businesses hold
many common values and attitudes.
Every opportunity to meet and discuss
business is maximised with discussion
quickly getting down to detail." Dolan met a couple of
pharmaceutical and lifesciences companies in
Ahmedabad. Singapore-headquartered Biosensors
International, too, plans to start manufacturing from
Gujarat. The medical device company specializes in
developing, manufacturing and licensing technologies
for cardiological procedures.
Another US-based generic pharma manufacturer
∙ Zero waiting periods
∙ 1/10 to 1/20th of the costs involved
for medical treatment in USA or UK
∙ Specialized hospitals and clinics
∙ Gujarati doctors participating in
world medical conferences help
them to know about the latest
developments in the medical field.
∙ Knowledge of English language
∙ Large percentage of NRGs among
NRIs
∙ Direct air connectivity between
Ahmedabad & London
Advantages in Gujarat
Gujarat Samachar & Asian Voice www.abplgroup.com8
Amneal Pharmaceuticals has set up a formulation unit
along with a research and development centre near
Changodar and plans to start operations out of its facility.
New Jersey based Apicore LLC, manufacturer of
specialty active pharmaceutical ingredients (APIs) have
also expressed their plans to set up base in the state.
"A foreign company looks at state government's
investment friendly policies, labour availability and
customer base in the region. Gujarat is a perfect
destination for foreign pharma companies as the state
offers single-window approval, low cost land, skilled
labour and is a hub for pharma and generic medicines,"
said Ankit Suri, associate vice president, Tecnova India,
a management consulting firm specialized in designing
'India entry strategy' for international players. According
to HG Koshia, commissioner of Food and Drugs Control
Administration (FDCA), the state has seen a surge in
enquiry from international pharmaceutical companies
after the introduction of the e-governance initiative.
Gujarat is the first state to announce a healthcare
tourism policy.
Amarjit Singh, commissioner (health), Gujarat
government, said the state had been pioneering in this
sector and has set a benchmark for other states.
“Gujarat is the first state to have announced a
healthcare tourism policy. We have also signed around
eight MoUs worth `20.92 billion. Gujarat has very well
realised its role and has been doing its best to develop
this sector,” said Singh.
Gujarat Health City
Gujarat Health City is an idea floated by Kosansh
Health Solutions to give instant health options and
luxurious living to everyone. A Health City plan that will
have Retirement Homes, Hospitals and modern
technology enabled and environment friendly luxury
living for Seniors and other patient families.
A team of entrepreneurs of a top business school in
Ahmedabad is working with Kosansh Health Solutions
to draft a proposal which will be later sent to Gujarat
Government for their inputs and approval. ◙
Surrogate mothers of Anand, Gujarat, have delivered
countless headlines in India by being part of a
pioneering initiative to rent wombs to childless
couples across the globe. They were also the stars of
the Oprah Winfrey show.
Although split data is not available for each state,
according to the NARI report, Gujarat recorded the
highest number of surrogacy in 2006, with 110 cases.
Nonetheless, a WebMD report dubs this
phenomenon “reproductive tourism” (similar to
medical tourism) of India and reveals that surrogacy
costs about $12,000 in India, including all medical
expenses and the surrogate’s fee, whereas in the US,
the same (in-vitro fertilization) would cost up to
$70,000 to an infertile couple!
Thus the biggest advantage for infertile couples in
getting their treatment done in India is not just cost
saving (which of course is substantial) but also an
easy availability of womb-donors who can’t be so
easily recruited in the West. The cost consideration
apart, childless couples across the globe choose India
because of the refined cultural background of the
middle-class surrogate mothers. Dr Nayna Patel of
Anand has brought about surrogacy boom in India.
Highest surrogacy in Gujarat
Gujarat Samachar & Asian Voice www.abplgroup.com10
Total Knee Replacement has been
practiced for over half a century
now. The number of people
undergoing this life changing surgery
has increased exponentially in the last
decade in all parts of the world.
Awareness and acceptance of the procedure are purely
based on gratifying results. Implants have evolved over
the years and engineering finesse is smoothening out a
lot of the problems which were faced in the early years.
These days no operation theatre list is complete without
some joint replacement surgery.
Surgeons in India were struggling to sell the idea of
knee replacement to patients a decade ago. There has
been a sea change since, with patients of all age groups
coming to doctors asking to undergo the surgery at the
earliest. The incidence of osteoarthritis seems to be
increasing with an increased pool of elderly population.
However, younger patients are flocking to out-patient
departments with symptoms affecting their day to day
activities. Approximately 80,000 Total Knee
Replacements are being undertaken in India every year.
Annually there is an addition of 20% to this figure.
Knee replacement in India is very successful. Latest
techniques are used to ensure complete return to
normal activities at the earliest. Gender specific knee
replacements, partial replacements and high flex total
knees are routinely done. The design of the high flex
implants closely replicate normal knee. Rotating knee
replacement implants can swing backward and forward
thus giving the knee flexibility to move forward and
outward.
High flexion gives patients the freedom to the
extent that they can even squat cross legged and sit on
the floor.
Minimally invasive surgery is performed, which
decreases post-operative pain and ensures speedy
recovery. Computer
assisted surgery using
a specialised
navigation system
increases accuracy of
the bone cuts, better
alignment of the joint
and limb, decreases
bleeding and operative
time to increase the
longevity of the
artificial joint.
In computer
assisted Knee
Replacement, the
computer guides the
surgeon in precisely
planning the exact amount
and angle of bone to be
removed during surgery.
This, in conventional
method is done by simple
eye-balling.
This technology helps
to perform the surgery
through small incision
(Minimally Invasive
Surgery) with 100%
precision, eliminating
"Human Error" during
surgery and helps in
perfectly aligning and
balancing of knee joint
(with accuracy of 0.5 mm
and 0.5 degrees). It also helps in increasing implant
longevity (20-30 years). Patients experience a feeling of
freedom of ease of movement as their own natural joint.
These days patients are coming to India from all over the
world for even technically demanding revision surgeries.
Whereas a knee replacement costs up to 10,000
pounds in UK, $65,000 in USA, in India it costs only
$7,500 to $13,000. No wonder the number of Non-
resident Indians and foreigners coming to India for their
surgeries is steadily increasing.
India is becoming the ultimate destination for knee
surgeries as it has top class Doctors who have
experience of performing over 10,000 joint replacement
surgeries; World Class Hospitals having the latest
technology like Computer Navigation, 64 slice CT, High
end MRI, Neoro-physiology, etc; finest quality implants,
prosthesis and consumables imported from the best
international companies; specialised physiotherapy and
rehabilitation services. Our patients return to work
between two to three weeks. Patients are generally
kept in hospitals a bit longer after their surgeries. This
gives them a chance to recover their health in a safe
environment. This ultimately helps hasten the recovery
process. The co-morbid medical problems are also
better and adequately managed in the hospital setting.
Doctors and nurses generally give a lot more time to
their patients in India in the post operative period.
Knee replacement makes it possible for patients to
get back to driving, working and an independent way of
life. This is the demand of society today with an ever
increasing number of nuclear families. People are
becoming conscious of the potential side effects of long
term pain medicine use and instead opting to rather
have knee replacement surgery and returning to a
productive life. ◙
Cost-effective total kneereplacement surgeries
•Dr. Satish Patel
Dr. Satish Patel, MS (Ortho), FRCS (Ireland), is joint replacement &
orthopaedic surgeon, Sarthak Orthopaedic Hospital, Ahmedabad.
Gujarat Samachar & Asian Voicewww.abplgroup.com 11
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Healthy living doesn’t have to be hard; it was never
created to be. But it does require a small amount of
commitment and a big love for being refreshed.
∙ Drink 8-10 Glasses of Water a Day- This cleans out
toxins and helps the body function much better.
∙ Add Movement to Your Life- Park further so you
walk between the car and the stores, take steps instead
of elevators, and take longer routes to your desk.
∙ Eat a large variety of fresh produce or supplement
your diet with vitamins and minerals.
∙ Take Time to Relax- Allow you to de-stress at least
once a day.
∙ Sleep 6-10 hours a night (or until you are well
rested).
∙ Wash your hands often. Minimally wash hands
before eating and after using the restroom.
∙ Laugh- Let humor enter your life - one of the
easiest ways of good health.
Healthy living on the go
If you are a busy entrepreneur or employee who is
usually on the go and doesn’t have a lot of time, but
want to keep yourself healthy:
8 Exercise on the go- If you are doing lot of
deskwork, get up every 30 minutes and move a bit. Do
some desk exercise. Take stairs. Get your blood flowing
and your muscles moving. Even if it is just a walk at
lunch time it will help both your mind and your body.
Breathing hard, moving your body, and getting away
from the work environment for a few minutes, allows
you to wake up and gives you a new perspective and
solutions to your daily tasks.
∙ If you are always facing the computer screen, give
a break to your eyes by closing it for a while. Fluttering
it and divert them every few minutes.
∙ Drink herbal teas/nuts/juice. Do not match junk
food and work-mates, as you will tend to eat more. Take
a break, it only needs to be 10 minutes, but make sure
you step away from the computer, the phone and
everything else for a little mini-break to have a cuppa or
eat your lunch. You’ll feel so much better if you do.
∙ Take a powernap! 10-20 minutes are usually more
than enough. Studies show that our energy drops most
after lunch. A short nap will help you recover. You’re not
losing time, but gaining it
∙ You wouldn’t run a machine 24/7 without some
preventive maintenance. Taking time off, or at least the
occasional long weekend, can be done if you’re
organised and often makes you more effective and
efficient
∙ Deep breathing - inhale and count up to 5 seconds,
hold it for a few seconds, and release slowly. Exchange
of oxygen and carbon dioxide is one of the best things
we can do for our blood and cells.
∙ Hydrate – This is very important. If you are only
drinking water when you feel thirst, you are most likely
dehydrated. Drink at least half your body weight in
pounds, in ounces. (eg. if you are 140lbs, drink at least
Gujarat Samachar & Asian Voicewww.abplgroup.com 13
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Gujarat Samachar & Asian Voice www.abplgroup.com14
70 ounces of water daily). Coffee, bottled juices, soft
drinks and alcohol do not help
∙ Peer support is a great way to share your
challenges with like-minded colleagues. The feeling of
being “lonely at the top” may sound clichéd but it
affects us all from time to time.Always keep a punching bag in office. So that, in
moments of stress, you can punch the bag instead of
punching your co-workers.
Our body is our temple, and we need to take care of
it to have a healthy life. Think of your body as your
physical shell to take you through life. If you repeatedly
abuse it with unhealthy food, your shell wears out
quickly. While you may look okay on the outside, on the
inside, your arteries are getting clogged up with
cholesterol and arterial plaque. That’s not a pretty sight!
Life is beautiful and you don’t want to bog yourself
down with unnecessary health problems. Today, your
vital organs (kidney, heart, lungs, gall bladder, liver,
stomach, intestines, etc) may be working well, but they
may not be tomorrow. Don’t take your good health today
for granted.
∙ Barefoot walking/running. There have been many
proven positive benefits of barefoot walking/running,
from better posture, less stress for your feet, less stress
for your joints, etc.
∙ Purge negative people from your life. Positive
mental health is an important part of a healthy life. You
don’t need toxic people in your life. If you feel that a
friend is overly critical or negative, then let him/her go.
∙ Avoid trigger foods. Trigger foods are the foods
that make you go berserk and binge like crazy after you
eat them.
Go organic. Organic food tends to cost more, but
hey – would you rather save some money and feed your
body with pesticides or pay a few extra dollars for a
cleaner, healthier body?
Go for low calorie, low fat alternatives. There are
many low-fat/non-fat alternatives today – from yogurts,
to salad dressing, soy milk, spreads, ice cream, etc.
Check out this comprehensive
list: Lower Calorie, Lower Fat
Alternatives.
Go on a vegetarian diet.
Going vegetarian doesn’t
necessarily lead to better health,
because there are many
unhealthy vegetarian food out
there (fried food, white carb
laden diets, etc). On that note,
there are many proven health
benefits of a vegetarian diet.
Become a vegan and see the
positive effects on mental and
physical health. Try it out for 21
days and see how it works out
for you. Get started now.
Go on a vegan diet. A
vegetarian is someone who
does not consume animal
products. A vegan is someone
who doesn’t consume animal or animal-derived
products. This means no dairy, honey, cheese, milk, etc.
So in that sense, it’s seemingly stricter, but it brings
about even more positive benefits on top of a vegetarian
diet.
Prepare your meals. When you prepare your meals,
you control what goes into them.
Learn to say no. Don’t feel like you’ve to eat just
because you’re out with your friends, or because other
people offer you food. Simply say no and say you’re not
hungry if you don’t feel like eating.
∙ Live life with purpose. Positive health starts from
within! Are you living a life of meaning? Are you living in
line with your purpose? Start it now and you can be
happier.
∙ Improve your posture. Good posture improves
your breathing and makes you look smarter and
attractive.
∙ Cut out soda and caffeine. Soda is unhealthy,
causes weight gain and an artificial stimulant. Ditch your
soda and go for plain water or fresh fruit juices instead!
Don’t drink alcohol. Like caffeine, alcohol is a
diuretic. Not only that, alcohol is repeatedly proven to
have negative effects on our body and health –
impacting the proper functioning of our brain, liver,
lungs, and other major organs.
Stop smoking. It has been extensively proven that
smoking is detrimental to health, severely increasing
the risk of lung cancer, kidney cancer, esophageal cancer
(of our gullet), heart attack, and more. Smoking “light”
cigarettes does not decrease health risks.
∙ Exercise good dental hygiene. Not only does good
hygiene make you a lot more desirable, it is linked with
better health. Brush your teeth twice a day, rinse your
mouth after each meal and floss your teeth at night.
∙ Join classes. Dance classes, aerobics classes,
tennis classes, ballroom dancing, scuba diving, wake
boarding courses, are all places to start off with. Going
there also lets you socialize with a whole new group of
people. ◙
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Gujarat Samachar & Asian Voice www.abplgroup.com16
Gagan Narang became the first Indian to win a medal
at the London Olympics. Narang’s potential was
never in doubt, but he always seemed to miss the cut
by just a little distance. So how
did he hit the bull’s eye this
time around? Shooting may
look like a sport that doesn’t
require a lot of physical
fitness or agility but that is
not true. Lately he had
started taking his fitness
more seriously. He repeated
the same exercises,
progressively increasing
resistance.He consciously
went on a strict weight loss
regime. More than anything
shooting is a mind game and
that requires training as well.
He practises yoga and
pranayama. He stays away
from what he calls the
‘detrimental habits for shooters.’
Besides avoiding smoking and
drinking, the shooter also avoids
coffee because it can frazzle the
nervous system.
Gagan Narang : Focus fitBollywood's badshah Shah Rukh Khan looks so slim
with six pack abs is because he does 100 push
ups and 60 pull ups daily to maintain his abs. He
exercises up to four times a week
and also uses weights for half
an hour. The actor, however,
suggests that any exercise
that makes one sweat can be
followed.
The celebrity also has a few
diet secrets. Shah Rukh Khan
eats rice/bread, eats grilled
food and drinks lot of
water. The actor doesn't
drink alcohol and strictly
avoids desserts. SRK
follows a strict diet plan
and doesn't eat snacks
between meals. He also
advises his fans to slowly
cut down junk foods and
gradually nullify them in their
diet. Khan advises a 50
minute exercise and asks to
drink at least eight to ten
glasses of water for the body
to be well hydrated.
Shah Rukh: Fit at 40
Kareena Kapoor credits her waif-like body to a
balanced diet and a strict yoga regime as well. The
once curvaceous actress denies reports of starving
herself, she insists her body is the result of hard work
and healthy eating. She has religiously stuck to her
diet and is feeling more energetic, healthier and sexy.
“She wants her fans to know
that she has achieved her
body, over a period of time, by
being dedicated and
disciplined about her eating
and fitness habits. Kareena’s
dietician also reveals the actor’s
diet, “She has been eating
parathas, momos, cheese,
pastas, bananas. Foods which
most people perceive as
‘fattening’.” Kareena
practices Bikram Yoga, also
known as hot yoga. It is
performed in a room that has
40% humidity and is raised to
105 degrees F. The one and a
half hour session includes a
couple of breathing routines
and 26 different yoga
postures.
Kareena Kapoor: Zero figureIf ever there has been someone who could aptly fit
the nomenclature "evergreen", it is Sachin Tendulkar,
the cricketer par excellence. How does he do it? Food
and Tendulkar, Yeah, they go together, like runs and
Tendulkar. It is not that he has a lot of yesses and
noes in matters of diet. No such thing exists for dear
Tendulkar. He eats anything that come his way. He
could eat any good food but it is
always sea food that sees him
queuing up, so to speak. And, so
much better if
it is prepared
at home. His
food -in-take
consists of 30
per cent protein,
30 per cent fat
and 40 per cent
carbohydrate. He
does not stop at it
though cricket itself
is enough of a
physical exercise.
After a hectic day, he does
breathing exercises as a
stress-buster. Also
included is meditation.
Sachin Tendulkar: Evergreen
How celebrities change their body so quickly?Ever wonder how celebrities stay rocking fit? We reveal how the hottest celebs get their lean sculpted bodies. The ways A-listers prepare for their next big roles.
Gujarat Samachar & Asian Voicewww.abplgroup.com 17
Often dubbed as “Marathon man” in media circles,
Anil Ambani is a self-confessed fitness fanatic who
rises early in morning to jog in his plush neighborhood.
He is the one of the fittest CEO. Every morning at 5:30
a.m., six days a week, he goes for jogging for 18 km.
Wherever he may be in
the world, he never
misses this run. He’s
got an amazing capacity
to run and is one of the
most disciplined people
He has been doing yoga
to improve his running.
He says “I am not “a
sports aficionado. I
won’t be able to
identify one tennis
player from the next.
But I am an outdoors
person, I love going on
treks and trails. I play
polo. I go water-skiing,
i ’ve never gone on
diets. No dal-roti sabzi-
chawal for me. I either
have a bajra or jawar
roti.”
Anil Ambani: Fitness FreakWell known fitness freak Jane
Fonda says she's discovered
how to be glamorous at 74 "It
gives women hope to know
that you can be older and still
have a robust, love-filled,
interesting, sexy life." She claims
a secret to her youthful looks and
beautiful body is "attitude," Jane
didn't start her current low-fat
diet until age 44. Until then,
that she suffered from an
eating disorder, resulting from
the pressure she felt as a
public figure. But beginning in
her mid-forties, Jane took
control of her diet, using a color-
based food plan to enhance her
well-being. She enjoys the
variety, from purple foods like
blueberries to green veggies.
She has swapped for shorter
workouts incorporating
weight-lifting and walking.
Her old mantra of ‘Go for
the burn’ has been replaced
by ‘Move It or Lose It’.
Jane Fonda: Sexy at 74
Forget about treadmills, steppers and other fancy
gym equipment, Congress general secretary
Rahul Gandhi clearly believes in working out
anywhere and anytime -- even if it means squeezing
in a 60-minute jog at midnight in Uttar
Pradesh's Hardoi town.
He was on a two-day trip to
Uttar Pradesh, put in packed day,
interacting with party workers,
and conducting meetings. But
come night at Hardoi and the
need to workout kicked in. "Rahulji
jogged for nearly an hour at the
ground of the police lines in
Hardoi," Ajai Singh, the
Hardoi Congress
president, told reporters.
“We were surprised by
his stamina... ' he is
also a boxer,” one of
the coaches said that
he learnt the
techniques with the
objective of keeping
himself physically and
psychologically fit for a
busy political life.
Rahul Gandhi: Full-onIf there is one Hollywood celebrity that is blessed with
good genes, it is Jennifer Lopez. It appears that she
has it all. But there is no denying that she takes good
care of her body. She was a very
active person even before she
became a star. She has always
been an athletic person J Lo
watches what she eats but
does indulge once in a
while. Her secrets
include; drinking ice-old
water to speed up her
metabolism, carbs after
4 p.m. and four small
meals a day, which are
packed with proteins.
She is up at 6 a.m and
exercises for an hour.
She switches up her
workout regime with
c o r e - s t r e n g t h e n i n g
routines, yoga or runs or the
beach. This sexy mum has
shifted her baby weight on a
new French diet which, it is
claimed, allows you to eat all
the foods you want.
Jennifer Lopez: Latina beauty
How celebrities change their body so quickly?Ever wonder how celebrities stay rocking fit? We reveal how the hottest celebs get their lean sculpted bodies. The ways A-listers prepare for their next big roles.
Gujarat Samachar & Asian Voice www.abplgroup.com18
also gaining momentum in our
hospitals at a fraction of the cost
anywhere else. Interestingly, the outcomes of
these procedures and therapies in hands of our doctors
match the best in the world!
India: An Emerging Healthcare Hub in South-Asia
2 Major Areas of consideration for Healthcare ProvidersMedical Services: Medical tourists and foreign
patients expect the highest possible quality of care;
having travelled great distances to seek world-class
doctors and hospitals, skilled nurses and paramedical
staffs, state-of-the-art technology and medical
equipment, and accreditation ensures quality of care and
patient safety.
Non-Medical Services: Patients seeking overseas
treatment typically travel with their family members,
they are increasingly demanding a total consumer
experience even when seeking medical treatment; food
& beverage, hospitality, translators, airport pick up &
drop, visa assistance, Fixed price surgery,
attendant/companion comfort, Wi-Fi and internet
access, friendly atmosphere, sightseeing and other
auxiliary services.
Gujarat becomes the preferred medical tourism
destination: The state has various advantages and the
large NRG population living in the UK and USA is one of
the major ones. Out of the 20 million-plus Indians
spread across the globe, Gujaratis comprise 6 million,
which is around 30 per cent of the total NRI population.
Non -resident Gujaratis, popularly known as NRGs,
coming to India for personal and medical visits are also
marketing the health services available in the state.
Gujarat has potential to become the gateway for
medical tourism in India. ◙
Ministry of Tourism
recently announced that India's
Medical Tourism market is growing at
an annual rate of 25 per cent and is
expected to become a US $ 2-billion
business by end of this financial year.
Last year approx 200,000 patients came to India for
medical treatment. That number is growing at 30 -40%
annually. Government of India predicts that India's
health-care industry as a whole could grow 13% per
annum for the next six years, with the inflow of
international patients, industry analysts say it is growing
at 30% annually.
As we all know, India has emerged as one of the few
countries that have beaten the economic meltdown and
gloomy recession and strengthened its position as a
robust economy in the world. Amongst many of her
growth sectors which have propelled the economy,
health care remains a major contributor. Medical tourism
has gained momentum in India over the past few years, a
trend underpinned by the emergence of new high-quality
healthcare service providers and low-cost advantage.
A large number of overseas Indians and foreigners
are visiting India, a very attractive health destination,
apart from tourism. According to CII McKinsey report on
Medical Tourism, India has the potential to attract 1
million tourists per annum, which could contribute up to
US$ 5 billion to the economy.
“India offers vast range of medical treatments - from
simple dental procedures to the complex cardiac
surgeries. Patients can save 60 to 90% of their
treatment costs by undergoing treatment in India.”
Forget the Bypass surgery or Knee Replacement
operations which we have been doing in large numbers,
the newer and costlier treatments like Bone marrow
transplant, Liver transplant and Stem cell therapy are
• Shahid Parwez
Shahid Parwez is Deputy General Manager of a leading hospital is
Ahmedabad.
Gujarat Samachar & Asian Voice www.abplgroup.com20
Recipe of healthy dishIngredients: 2-3 Tbsp olive oil, 1 large onion, sliced thinly, 8 ounces sliced
brown mushrooms, ¾ cup basmati rice, soaked and washed in 2-3 changes of
water tsp salt or to taste, 1 cup water, half lemon, freshly squeezed black pepper.
Method: Heat the oil in a nonstick pan on medium heat, add onions and sauté
them until dark brown in color, about 8-10 minutes. Add mushrooms, sauté them
for a couple of minutes. Add rice and salt. Mix them gently to get coated with the
rest of the stuff. Stir in water and bring it to a boil. Lower the heat to minimum,
cover the pan and simmer until all the water is absorbed, about 12-15 minutes.
Squeeze the lemon juice over the rice, add black pepper and let it sit undisturbed
for five minutes with cover on. Fluff them with a fork and serve hot with any lentil
dish, yogurt, or as such for lunch or dinner.
Mushroom andOnion Rice
Ingredients: 4 cups water, 2 cinnamon sticks, 1/2 cup fresh ginger, chopped,
1 tablespoon lemon zest, lemon juice freshly squeezed (from 1 lemon), 1/3
cup honey, fresh mint.
Directions: Bring water to a boil with cinnamon. Add ginger to the pot along
with lemon zest and juice. Cover and simmer for 30 minutes. Add honey, stir
well, and simmer (covered) for another 20 minutes. Pour over fresh mint
(optional), then strain and serve, or allow to cool and refrigerate for no more then
1 week.
Fresh OrganicGinger Tea
Ingredients: 1/2 cup chopped spinach (palak), 1/4 cup chopped fenugreek
(methi) leaves 1/4 cup jowar (white millet) flour, 1/4 cup bajra (black millet) flour,
2 tbsp whole wheat flour (gehun ka atta), 2 tbsp low fat curds (dahi), 1 tsp ginger-
green chilli paste 1 tsp oil, salt to taste
Method: Combine the spinach and fenugreek, add salt and allow to rest for
10 minutes till the liquid is released. Use this liquid to bind the puri dough. Add
all the other ingredients and knead into soft dough, using a little water if required.
Divide the dough into 12 equal portions. Roll out each portion into a thin circle of
about 40 mm. (1½") diameter. Prick the rolled out puris with a fork at regular
intervals. Bake in a pre-heated oven at 180°C (360°F) for 10 to 12 minutes or till
the puris are golden brown.
Baked PalakMethi Puris
Ingredients: For the muthias, 1 cup grated cabbage, 1 cup jowar (white millet)
flour 5 tbsp low fat curds (dahi), 1 tbsp chopped coriander (dhania), 1/2 tbsp
lemon juice 1 tsp ginger-green chilli paste, 2 cloves of garlic (lehsun), grated, 1/2
tsp turmeric powder (haldi), a pinch of baking soda, 1 tbsp sugar, salt to taste For
the tempering: 1 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing), 3 to 4 curry
leaves (kadi patta), 1 tsp oil For the garnish: 2 tbsp chopped coriander (dhania)
Method: Combine all the ingredients in a bowl and knead to make a soft
dough using enough water. Divide the dough into a 3 equal parts and shape each
portion into a cylindrical roll of approx. 125 mm. (5") in length. Place the rolls on
a greased steaming dish and steam for 10 to 12 minutes till firm. Remove, cool
and cut into 25 mm (1") thick slices. Heat the oil in a non-stick pan and add the
cumin seeds. When they crackle, add the asafoetida and curry leaves. Add the
sliced muthias and sauté over a low flame till they are lightly browned. Serve hot,
garnished with the coriander.
Cabbage JowarMuthias
Gujarat Samachar & Asian Voice www.abplgroup.com22
Woman walks in marathons aftertwo major strokes
Jennifer Beehan’s life changed in an instant. Just one
month after fulfilling her lifelong dream of becoming
an RCMP officer, she was at a kickboxing class when
she suffered a stroke.
A nurse who was also taking the class knew to call
9-1-1.
Just 23 hours later, Beehan, then 27, had a second
stroke. She was told by her doctors that she would
never walk again.
“Had someone told me I would graduate from
RCMP Depot at 27, and in less than a month be
paralyzed because of two strokes, I would have thought
they were crazy,” she says.
The Halifax native had been young and healthy, with
no family history of heart disease or stroke. Looking
back, she says the only indication that something was
wrong had been a headache she’d suffered for about a
week before her strokes. She thought the pain was due
to not eating or drinking enough while at work, but a
neurologist later told her that headache was actually a
warning sign.
Despite her doctor’s diagnosis, Beehan vowed that
she would regain the use of her legs. Within just eight
months of suffering her strokes, she defied all the odds.
Not only can she now walk, but in 2010 she completed
5 km walks in the Bluenose Marathon and Johnny Miles
Marathon.
Beehan, now 29, is tackling her road to recovery by
surrounding herself with positive people and by
maintaining a positive outlook on life. While she doesn’t
have plans to participate in another race in the
immediate future, she’s keeping busy with work and
rehabilitation. “Instead of looking at what you cannot do
or do not have in life, focus on what you can do and
what you have,” Beehan says. “I am just happy to be
alive.”
Let Jennifer’s story inspire you to Make Death Wait
– go for a walk today and record it as a healthy action.
Make Death Wait
Laughter is an instant vacationIt's no coincidence that four of the six letters
in health are "heal." - Ed Northstrum
∙ What do you call 10 rabbits walking backwards?
... A receding hare line!
∙ What building has the most stories? The library,
of course!
∙ Respiration:"When you breathe, you inspire.
When you do not breathe, you expire"
∙ Will health care be different in the next century?
A. No, but if you call right now, you might get an
appointment by then.
∙ If you resolve to give up smoking, drinking and
loving, you don't actually live longer; it just seems
longer.
Eat better to live better
Tips For Healthy Cooking
∙ Use skim or low fat varieties of all dairy products
(milk, yogurt, cheese, butter, cream, ice cream)
∙ If a recipe needs some oil/butter/ghee, use olive or
canola oil in small quantity. Make a habit of brushing or
spraying the oil in the pan instead of pouring.
∙ Use non sticking utensils for cooking.
∙ First heat the utensil, then add (preferably spray)
oil. A heated pan spreads the oil better.
∙ Substitute baking, barbecue or grill for frying, if
possible.
∙ Avoid reheating of the food as it destroys the
nutritive value of foods.
∙ Wash the vegetables with water containing
potassium permanganate to remove fertilisers and
pesticides. Then rinse them with clean water.
∙ Do not overcook the vegetables as the more they
are cooked, the less nutrition you will get from them.
∙ Onion should be cut and kept for at least 15
minutes before serving as oxidation helps quercetin, an
important phytochemical and antioxidant to get
activated.
∙ Look the labels on the food products carefully.
Look for labels of low fat or reduced fat.
∙ Don't be carried away by the words 'No
Cholesterol' on labels. Majority of vegetable products
are cholesterol free. It is the fat content of the item
which matters.
∙ Avoid conventional fast foods. Salads,
sandwiches, fresh fruits are best fast foods.
∙ When you go to a hotel, give instructions to add
only very small quantities of oils for cooking.
∙ Eat only when you feel hungry.
∙ Avoid eating while watching TV. You eat a lot and
you don't know while watching TV.
∙ Never use pots and pans made of lead or
aluminium. Lead can lead to severe digestive disorders.
Aluminium vessels can cause high levels of aluminium
in the brain tissue that may lead to Alzheimer's disease.
Gujarat Samachar & Asian Voice www.abplgroup.com26
The healthcare landscape in Gujarat is changing
rapidly. With advanced initiatives and healthcare
infrastructure, Gujarat is fast emerging as a global
healthcare destination.
Gujarat, being an economically stable, industrially and
agriculturally developed state, has become one of the
most favored medical destinations too in the recent times.
Gujarat is believed to be fast transforming into a healthcare
hub with the focused Government-led healthcare
initiatives with leading corporate healthcare hospitals.
∙ Live Well Pain Clinic is a dedicated facility located
in Ahmedabad City offering best possible remedy for
pain. The clinic is equipped with a high-tech operation
theater, in- house physiotherapy facilities and much
more. Dr Hitesh Patel is a Pain Medicine Specialist.
∙ IDC –International Dental Care is a dental tourism
facilitator providing low cost, high quality dental tourism
services worldwide. It screens dentists before bringing
them onboard to ensure that they give world class service
at affordable price. Offers latest technologies and dental
travel packages to various places around the country.
∙ Amish Hospital provides high-quality healthcare for
laser and cosmetic surgery. State of art Burns Care
Center with 18-bed hospital combines technology,
technique and team approach. Dr. Umesh Shah provides
wide range of surgeries.
∙ Madhav Dental and Orthodontic Center which was
started in March 2005 gives you the best quality dental
treatment in Jamnagar city. It will soon be converted
into a Multi-Speciality Center for all dental treatments.
∙ Since 1983, Jethwa Eye Hospital provides services
of Laser surgery center, Phaco-Emulsification & Intra -
Ocular lens implant specialist, Squint & Contact lens
clinic, Diabetic Retinopathy clinic. Dr Girish Jethwa is
the Eye Surgeon.
∙ Dev Hospital provides dental care for infants,
children, adolescents and persons with special health
care needs. Leaders in special oral health care of
children. Environment designed specifically for children,
with open bays and accessible games, toys, family
movies, kid-sized equipment and chairs.
∙ Venus Super Speciality Hospital, Dr Sumit Kapadia,
a gold-medalist was the first surgeon from Western
India and fourth in India to undergo this specialized
training in vascular surgery, endovascular interventions,
vascular medicine and non-invasive vascular
investigations including color Doppler.
∙ The Blossom Fertility and IVF Centre provides high
quality fertility treatment through “Me & Mummy IVF
Centre” and “RupaI Hospital for Women.” Special Feature
– CLASS 10,000 Laboratory, first time in S. Gujarat, it
entails the most modern air handling unit (AHU) with highly
sterile atmosphere for embryos as per international norms.
∙ Since 1983, Dr. Manjit Singh Bhalla has one of the
best dental clinics in Ahmedabad city. It has well
equipped clinic with the latest instruments and
infrastructure. He is also a Panel Dental Surgeon at
Physical Research Laboratory (PRL) and ONGC,
Ahmedabad. In the clinic utmost care is taken to assure
proper sterilization.
∙ Akshar Hospital started in February 2010, Dr
Dushyant Bhatt has treated many obesity patients. He
has imparted training from well known European doctor
Dr Luke Lemens. Obecure Obesity Center is such a
center where various kinds of obesity related problems
are treated.
∙ Dr Himanshu Bavishi and Dr. Falguni has vast
experience in treating infertile couple and are running
number of hospitals “Bavishi Fertility institute”, “Bavishi
Maternity Home”, BFI (IVF) centres in many places in
India. IVF center is the best fertility Institute of India.. With
10 years of experience and expertise BFI today does one
of the highest no. Of ART cycles with pregnancy rate
comparable to best centers in the world. BFI, IVF center
also offers India’s biggest gamete – eggs donation,
Sperm donation / semen donation, Embryo donation
programme. ndian Medical Association - IMA has
honored Dr. Himanshu Bavishi by a very prestigious
Leading hospitals fostering healthcare for all
Asian Business Publications LtdKarma Yoga House, 12 Hoxton Market (off Coronet Street),London N1 6HW. Tel: 020 7749 4085 Fax : 020 7749 4081
Email: [email protected], [email protected]
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Tele-fax: +91-79-26465960 • Email: [email protected]
Bureau Chief : Nilesh ParmarNews Editors : K K Joseph, Viren Vyas,
Achyut SanghviSpecial Correspondent : Purvi Apurva ShahGraphic Designers : Pankaj Chavda, Mukesh Patel
Vikram Nayak, Sandip BhavsarAccounts Executive : Hardik ShahBusiness Co-ordinator : Shrijit Rajan
Advertising Manager : Neeta Patel (Vadodara)
Asst. Mktg. Managers : Krunal Shah, Manish Shah (Vadodara)
Chief Operating Officer : L. GeorgeChief Financial Officer : Surendra PatelAccounts Executive : Akshay DesaiBusiness Manager : Alka ShahAdvertising Manager : Kishor ParmarBusiness Development Managers : Rovin George, Urja Patel &
Nihir ShahGraphic Designers : Harish Dahya & Ajay KumarCustomer Service : Ragini Nayak
Editor/Publisher : CB Patel
Managing Editor : Kokila Patel
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Editor/Publisher : CB Patel
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202, Shalibhadra Complex, Opp. Jain Derasar,Nr. Nehrunagar Circle, Ambawadi,Ahmedabad - 380015. Tel: +91-79-26466061
www.abplgroup.com©Asian Business Publications Ltd
Gujarat Samachar & Asian Voicewww.abplgroup.com 27
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"Excellence in the field of medicine " award. He is the only
infertility specialist of Gujarat State to receive this award.
∙ The Sanjivani Dental Implant & Multi-speciality
Dental Treatment Centre aims to provide quality dental
care to all patients. Dr. Nigam Buch aims to keep up-to-
date with current thinking on all aspects of general
dentistry as well as specialized dentistry, including
Dental Implant Procedures, Cosmetic Dentistry and
Preventive - Restorative care.
∙ 21st Century Hospitals Test tube baby Centre is a
leading Hospital in Surat with all modern health care
facilities under one roof, Dr. Kishore and Dr. Purnima as
the sole promoters. 50-bedded multi-speciality hospital
with advanced high-tech infrastructure.
∙ Comprehensive Blood & Cancer (CBCC) is a state of
the art Cancer Specialty center in Bakersfield. Dr. Ravi Patel,
founder of CBCC is from Gujarat. He was born in East Africa
and moved to India. He has been engaged in Cancer
Screening & Prevention Program being run by Karamsad
Medical College in the Districts of Anand & Kheda.
∙ The Apollo Hospitals Group is recognized as the
"Architect of Healthcare” in India. Keeping with the
tradition of delivering healthcare at par with the best in
the world, Apollo relies a great deal on innovations,
introspection and improvement to render tender loving
care and provides holistic healthcare.
∙ Vardan Dental Clinic provides world class dental
treatments at affordable rates. It believes that most of
the dental problems are the consequences of fast life,
fast food and dental carelessness. It uses advanced
technologies in preventing dental problems.
∙ “Treat Human Beings and not Patients” is a
philosophy of Dr Hemal Shah since 2000. Through his
wide experience and knowledge, he has acquired
speciality in dental implant, braces, root canal treatment,
and cosmetic dentistry.
∙ Innovative Dental Centre is a renowned dental clinic
for the past 27 years. With routine dental treatment, it
provides comprehensive dental treatment, ranging from
aesthetic dentistry, implant, orthodontia, orthognathic
surgery, gum surgery, bone augmentation procedures
and paediatric treatment under general anaesthesia and
painless and needle less dental treatment using Lasers.
∙ Smile Creations Dental Clinic has reputed doctors
like Dr Prerak Shah and Dr Shloka Shah. Their surgical
expertise includes a wide range of dentistry, including
the extraction of impacted wisdom teeth and
apicectomies. Also practices routine dentistry and
Periodontics, aesthetics and Endodontics with
microscope and magnification.
∙ Dr. Brijesh Soni provides world-class dental care
and specialty treatment. With a unique multi-disciplinary
approach, patients have access to a renowned aesthetic
dentist, a prosthodontist, a periodontist, an
implantologist, an endodontist, an orthodontist and an
oral and maxillo facial surgeon - All under one roof!
Other leading hospitals in Gujarat are : Sterling,
Shalby, Apollo, CIMS, AIIMS, Wockhardt, Krishna Heart
& Super Speciality Institute, U N Mehta Institute of
Cardiology and Research Centre, SAL, Sanjivani, V.S
hospital, Medi Surge, Rajesthan Hospitals etc. ◙
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Don't pain be a hindrance to dental treatment-Get your treatment done with laser
101, ORNATE HOUSE, OPP. FLY OVER BRIDGE, ATHWA-RING ROAD SURAT - 1. (GUJ.) INDIA TEL : +91-261-2470170, 2472753, M :+91 97260 08023e-mail : [email protected] visit us on www.innovatedental.com
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Cosmetic and facial treatment
Dental implantssince 18 years with replacement warranty
Non invasive treatmentfor pyorrhea with laser
Digital intra oral andfull mouth x-ray
Advanced orthodontic & invisalign treatment
Smile design
Introducing
Facial hair removal and
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Cavity preparationwith laser (no need of drill)
DENTAL CENTRE
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Diploma in laser dentistrySpecial interest in orthodontics
Diploma in laser dentistrySpecial interest in facial cosmetics
Master of laser dentistry SOLA international (Vienna university)
Pioneer in laser dentistry
Dr.Alauki shah
Diploma in laser dentistry
Dr. Anil Shah Dr. Rikin Shah B.D.S
Dr. Aarti Shah B.D.SB.D.S B.D.S
Invited faculty to many state, national and international conferences
Come India for the treatment & we will take care of your lodging & boarding
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First and only centre having all types of dental lasers in Gujarat
Treatment of snoring
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