MEET YOUR GROUP FITNESS CLASS INSTRUCTORS

Tracy Spengler—Various Classes (TNT, FLEX-ability, Core Strength Yoga, H2O Flex & Flow)

Born and raised in the Washington, D.C. area

(primarily Fairfax County, she graduated with a BA in

Communication in 1991 from George Mason

University. Then, in 1992 she married her

sweetheart, Russ, (who she met when she was 9

years old!) and embarked on her endeavor as an

Army Officer’s Wife in Anchorage, Alaska!

Through the years, Tracy has served as a public

relations consultant, a freelance journalist, a patient

care coordinator and a small business owner. But

her favorite job of all has been bringing the gift of

health and well-being to people through group

fitness.

Since 1996, Tracy has led all formats of group exercise: traditional aerobics, step, muscle conditioning, circuit,

kickboxing, aqua, cycling, Zumba and mat Pilates.

In 2004, she fell in love with yoga and became a 200-hour registered yoga teacher through the Yoga Alliance. She

is also certified through the Aerobics and Fitness Association of America (AFAA) and the American Red Cross,

holding additional certifications in step aerobics, mat Pilates and BOSU balance trainer.

She and her Husband Russ moved to beautiful Lakewood Ranch in 2014 where they now enjoy fitness, beach

sunsets, new friends and their beautiful black lab, Vegas (aka “Miss V”). Their son, Hayden, is a gifted stylist who

lives in Jacksonville Beach.

Tracy is beyond excited to be a part of the Lakewood National community, and looks forward to connecting with

everyone in an exploration of strength, fitness and smiles!

Amy Bohlander – Pilates, Yogalates, Stretch

Exercise has been Amy’s answer to relieving back pain, and it’s

something she seeks to share with others. She loves working

out and learning new ways to train the body. Amy truly believes

that exercise is the key to maintaining a more balanced body

and increasing flexibility. As a group fitness instructor, it is her

ultimate goal for everyone to feel GREAT walking out of her

classes and every day thereafter!

Amy is 500 Pilates certified, Yoga RYT200, and indoor cycling

certified, with CPR/AED certification, of course.

She recently moved to Florida from Virginia and lives with her

husband and 3 rescue dogs—Jake, Lucy and Bella Rosa.

Amy Larrick – Water Works

Amy was born and raised in Cleveland, Ohio, and when she and

her family got tired of the gray skies and cold winters a few years

ago, they picked up and moved to beautiful sunny Florida. Amy

has always had a passion for fitness, this started as a child when

she played multiple sports. Amy’s active childhood propelled her

into college sports, where she became a track athlete.

Her philosophy when it comes to working out has always been

about being effective, but also about having fun! Group fitness is

fun, effective, and motivating—that’s what she loves about it!

Outside of teaching group fitness classes, Amy enjoys paddle

boarding, traveling, cooking and spending time with her two kids

and husband.

Susie Tesoriere – SpinCredible

Originally from England, Susie has lived in the U.S. for over 25 years. She

has worked in the fitness industry for almost 30 years as a certified

fitness instructor and personal trainer. She is very passionate about what

she does.

Susie has experience teaching multiple class formats including strength,

balance, aqua, and cardio; and she is ACE, AFAA, AEA certified and a

Schwinn certified cycle instructor.

Her goal is to provide safe, effective, fun classes with options that allow

everybody to join in. Amy regularly attends continuing education

trainings to stay current on the latest information, and she loves to share

everything she learns with her class participants.

Whether you are a seasoned athlete/spinner or a beginner, join Susie in

a cycling class—you’ll have a blast! She will take you through an

imaginary and exhilarating journey of hills, runs, sprints and flats that will challenge your body to get strong, fit

and lean.

Dianne – Flow Yoga When Dianne took her first yoga class in 2004, it was “love at first class.” She

was hooked and immediately knew yoga was for her! Soon after (in 2005), she

took her teacher training at Garden of the Heart Yoga studio in Sarasota. She

has had many wonderful teachers—Betsey Downing, Jaye Martin—and has

taken many workshops with well-known yoga teachers.

Dianne has a true appreciation for yoga. In her own words:

“I appreciate the way the asanas firm, tone, and strengthen the physical

body; the breath calms the mental and emotional body. Yoga is magical

in the way it transforms a person in so many ways. My favorite class is

Vinyasa as it allows for such creativity and flowing into many different

poses. I enjoy integrating classes with intention and focus. I also like to

teach restorative yoga because it is so needed.

Choosing a favorite pose is like choosing a favorite child. I love them all! Utthita Parsvakonasa (known as

extended side angle) is my favorite today. It is a pose connecting you to earth—so it’s grounding, spinning

your heart to the sky (twisting), and reaching above (stretching).

Yoga means union—it brings people together, makes one more whole within themselves, and helps one

find inner peace.”

Aside from yoga, Dianne likes to hike, swim, bike, read, watch good movies, and spend time with her four grown

children and grandson.

Maureen Boyle – Gentle Yoga

Maureen began her yoga journey in 2007 at a well-being retreat, where

she decided to pursue her love for yoga and become a yoga instructor. She

completed her yoga teacher training at the Chopra Center in Carlsbad,

California, in June of 2009. She is also certified by Yoga Alliance

International.

In her classes, Maureen enjoys combining creative sequencing, a spirit of

playfulness, and a dose of inspiration to help others thrive in life by

nurturing their body, mind and spirit with yoga. When she’s not on her

mat, she loves spending time with her family and friends. Some of her

hobbies and interests include marathon walks, biking, kayaking, traveling,

movies and music.

Carla Peralta—Zumba

Carla is originally from Peru and came to the U.S. over 25 years

ago. As a former classic ballerina, Carla has danced

professionally in various styles, from folklore to ballroom dance.

When she realized how much she loved travelling, she stopped

dancing professionally for the Peruvian Ballet and became a

flight attendant. During that time she took on part-ownership of

the gym she regularly attended, propelling her to become a

fitness instructor and personal trainer. Carla received her

Bachelors in Business in Peru; she keeps up with her education

by attending national/international conventions and

conferences on a regular basis.

With over 30 years of experience and numerous credentials to

teach Zumba, Carla is very passionate in her instruction and will get your hips going like nothing else! You couldn’t

guess she’s in her sixties and has four children—the dancing surely keeps her young. Jump in on a little dance with

Carla—she guarantees you will have a blast and forget you’re torching tons of calories in the process!