MENTAL TOUGHNESS WORKSHEET 6 7 8 9 10

Choose a project this month that will push you out of your comfort zone to help youbuild and increase your mental toughness. This can be something you have beenstruggling with in the past.

Pick one of the 4 strategies and implement them for a whole week. The goal is then to gradually add additional strategies until you do all of them.

How confident do you feel with regards to yourbusiness, if you had to rate yourself from 1-10?

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Choose a project this month that will push you out of your comfort zone to help youbuild and increase your mental toughness. This can be something you have beenstruggling with in the past.

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Use the CHAMPIONS MINDSET framework and rate yourself from 1-10 in each area:

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C - CONFIDENCE 

H - HARD WORK 

A - ACTION 

M - MOTIVATION 

P - PERSPECTIVE 

I -  INNER CALMNESS

O - OPTIMISM

N - NON ATTACHMENT

S - SELF TALK 

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PURPOSEEXAMPLES

Confidence

Choose little commitments that move you towards your main goal,  and

make sure you follow through with them.

Celebrate successes.

Seek help and guidance to find solutions for pressing challenges you

face.

Hard Work

Choose a high value activity that will move you towards your goal, and

commit to a specific amount of daily focus on that activity.

Read bio’s of people you admire and notice the amount of work they

put into developing their skills and triggering their results.

Give 100% during that activity.

Action

Commit to one action step per week outside your comfort zone. Ideally

this is something that moves you towards your big one month goal.

Prioritize recovery time so you refuel your energy tank.

We must track our progress. Have someone to hold you accountable.

Motivation

Why is this goal so important to you?

Visualize your life after having completed this goal.

Who else benefits from you from completing this goal?

Perspective

Take full responsibility for your results.

Eliminate excuses and self justifications.

Ask people for feedback.

Inner Calmness

Practice staying calm during mundane daily activities, like being stuck

in traffic, or held up in a queue.

Train yourself to relax and calm down throughout your day.

Start meditating 10-20 minutes a day.

Optimism

Think of 3 things you feel grateful about?

Think about how a setback actually helped you achieve something

important to you.

List 5 little wins of the last week?

Non-attachment

Be obsessed about your main goal and speak about it on a regular basis.

Cultivate a "learners mindset" and focus on building real character

traits regardless of specific outcomes.

At the same time, be detached of any specific outcome.

Self-talk

Speak positively to yourself.

Stop yourself when speaking negatively to yourself.

Use positive affirmations.

MONDAY  TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

FEELING POSITIVE - CHOOSE ONE HABIT:

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21 3 4 5 6 7 8 9 10PURPOSE

WEEKLY CHECK IN'S

At the end of each week, please rate yourself in these areas: How clear are you about your main professional- and personal goals? #1

How energized and inspired do you feel? #4

How focused are you on a day to day basis? #2

How productive were you this week ( did you work on activities that really move yourbusiness forward)?

#3

How confident do you feel about your business? #5

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At the end of each week, please rate yourself in these areas: How well do you recover from setbacks and disappointments? #6

How well do you live by your values? #9

How well do you perform in high pressure situations? #7

How satisfied are you with your most important relationships? #8

How happy do you feel right now? #10

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