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Menu Ingredients &

Allergy Menus Gluten Free

Nut Free Soy Free

Winter 2014

Native Foods Café Nut Free Menu Native Foods uses cashews, peanuts, almonds & other nuts in our kitchen and

shares common kitchen equipment, utensils and oils.

When ordered according to given instructions, the following menu items contain no nut ingredients, but may share common equipment, utensils and oils:

Starters and Sides Butternut Polenta Bites Mini Greens Salad Crispy Sweet Potato Fries (cooked in oil with items that contain coconut) Japanese Sesame Chicken Bites (contains coconut milk) Native Chicken Wings (Crispy version contains Native Batter with coconut) Native Chili

• Order without Native Cheese (contains cashews) Native Fries (cooked in oil with items that contain coconut) Native Nachos

• Order without Native Cheese (contains cashews) Daily Soup

• Autumn Vegetable Chowder • Creamy Tomato Basil • Cubano Black Bean • Jamaican Callaloo (contains coconut milk) • Smoky Split Pea • Tuscan Garbanzo

Salads Caribbean Jerk Kale (Order without shaved coconut) Ensalada Azteca Mexican Cobb (Native Bacon cooked in oil with items that contain coconut) Yo Amigo (tortilla croutons are cooked in oil with items that contain coconut) OC Raw Chopper

• Order without Almonds Handholds Baja Blackened Tacos Chicken Run Ranch Burger (Native Batter contains coconut) Crispy Chicken Club (Native Batter contains coconut) Heart Beet Oklahoma Bacon Cheeseburger (Daiya Cheddar contains coconut, Fried Pickles contain coconut, Native Bacon cooked in oil with items that contain coconut) Portobello and Sausage Burger

If you have any questions or concerns, please ask to see a manager. © Native Foods Café Winter 2014



When ordered according to given instructions, the following menu items contain no nut ingredients, but may share common equipment, utensils and oils.

(Handholds Continued) Scorpion Burger Super Italian Meatball Sub

• Order without Native Parmesan (contains cashews) Twister Wrap (Crispy Chicken option: Native Batter contains coconut) Buffalo Twister Wrap (Crispy Chicken option: Native Batter contains coconut) Bistro Steak Sandwich (Crispy Shallots contain Native Batter with coconut) Earth Bowls Bangkok Curry Bowl (Red Curry Sauce contains coconut) Greek Gyro Thai Meatball Bowl Rockin’ Moroccan

• Order without Almonds Sesame Kale Macro Bowl Soul Bowl (Crispy Chicken contains Native Batter with coconut) Kids Freddie’s Mac and Cheese (Daiya Mozzarella contains coconut) Luigi’s Mac & Marinara Native Chicken Nuggets (Native Batter contains coconut) Cheesy Quesadilla (Daiya Mozzarella contains coconut) Add it On Sides Lemon Dill Potato Salad, Seasoned Fries, Steamed Kale, Cup of Soup (Some Soups Contain NUTS. See List Above). Premium Sides Crispy Sweet Potato Fries, Lemongrass Broccoli, Super Slaw, Roasted Vegetables Desserts Chocolate Chip Cookie Double Delight Brownie Oatmeal Raisin Cookie Oatmeal Crème Pie




When ordered according to given instructions, the following menu items contain no nut ingredients, but may share common equipment, utensils and oils.

Sauces, Dressings & Cheeses All Sauces, Dressings and Salsas are Nut-Free EXCEPT the following: The Red Curry Sauce contains coconut. The following Native Cheese CONTAINS CASHEWS

• Native Cheese • Horseradish Cheese

-Daiya Cheddar and Mozzarella do not contain cashews, but DO CONTAIN COCONUT


Native Foods Café Soy Free Menu Native Foods uses soy in our kitchen and shares common kitchen equipment, utensils

and oils.

When ordered according to given instructions, the following menu items contain no soy ingredients, but may share common equipment, utensils and oils:

Starters and Sides Butternut Polenta Bites Mini Greens Salad Native Nachos

• Order without Taco Meat and Chipotle Sauce. Hot Sauce and Salsa Chupacabra are available at the condiment station.

• Chips are cooked in oil with items that contain soy Daily Soup

• African Peanut • Autumn Vegetable Chowder • Cubano Black Bean • Jamaican Callaloo • Smoky Split Pea

Salads Ensalada Azteca OC Raw Chopper Earth Bowls Rockin’ Moroccan Bowl

• Order without Tofu o Chefs’ recommended substitute: Black Beans

Greek Gyro Bowl • Order without Native Peppered Seitan

o Chefs’ recommended substitute: Portobello Mushrooms Add it On Sides Lemon Dill Potato Salad, Seasoned Fries (Cooked in oil with items that contain soy), Steamed Kale, Side Salad, Cup of Soup (Some Soups Contain SOY. See List Above). Premium Sides Sweet Potato Fries (Cooked in oil with items that contain soy), Lemongrass Broccoli, Roasted Vegetables, Super Slaw


Native Foods Café Soy Free Menu Native Foods uses soy in our kitchen and shares common kitchen equipment, utensils

and oils.

When ordered according to given instructions, the following menu items contain no soy ingredients, but may share common equipment, utensils and oils:

Kids’ Meals Freddie’s Mac and Cheese Luigi’s Mac & Marinara Cheesy Quesadilla

• Order without Native Chicken • Wheat tortilla may contain soy. Tortilla ingredients vary by location.

Desserts Double Delight Brownie Oatmeal Raisin Cookie Peanut Butter Cookie Sauces, Dressings & Cheeses Soy-free sauces include: Buffalo Sauce, Moroccan Sauce, Hummus, Pesto & Marinara sauce Soy-free dressings include: Lemon Garlic, Mango Lime Vinaigrette, & Balsamic Vinaigrette All Native Cheeses are Soy Free: Original Native Cheese, Native Parmesan, Daiya Sliced Cheddar, & Daiya Mozzarella All Salsas are Soy Free: Salsa Fresca, Azteca Salsa, Pomodoro, Chupacabra Salsa


Native Foods Café Wheat and Gluten Free Menu Native Foods uses wheat and gluten in our kitchen and shares common kitchen

equipment, utensils and oils. When ordered according to given instructions, the following menu items contain no wheat or

gluten ingredients, but may share common equipment, utensils and oils: Starters and Sides Butternut Polenta Bites

• Polenta is cooked in oil with items that contain wheat/gluten Native Nachos

• Order without Taco Meat • Chips are cooked in oil with items that contain wheat/gluten

Daily Soups

• African Peanut • Autumn Vegetable Chowder • Creamy Tomato Basil • Cubano Black Bean • Jamaican Callaloo • Smoky Split Pea

o Order without garlic croutons Salads Ensalada Azteca OC Raw Chopper Yo Amigo

• Garnish only: Chips are cooked in oil with items that contain wheat/gluten • Order without Taco Meat

o Chefs’ recommended substitute: Black Beans Caribbean Jerk Kale Salad Earth Bowls Rockin’ Moroccan Bangkok Curry

• Tofu is cooked in oil with items that contain wheat/gluten Sesame Kale Macro Thai Meatball Bowl

• Order without Meatballs o Chefs’ recommended substitute: Native Tempeh


Native Foods Café Wheat and Gluten Free Menu Native Foods uses wheat and gluten in our kitchen and shares common kitchen

equipment, utensils and oils. When ordered according to given instructions, the following menu items contain no wheat or

gluten ingredients, but may share common equipment, utensils and oils: Handholds Baja Blackened Tacos Scorpion Burger

• Order “Un-Kneaded” Add it On Sides Lemon Dill Potato Salad, Steamed Kale, Side Salad, Cup of Soup

• Some Soups Contain WHEAT/GLUTEN. See List Above Premium Sides Lemongrass Broccoli, Super Slaw, Roasted Vegetables Kids Freddie’s Mac and Cheese Luigi’s Mac and Marinara Desserts Peanut Butter Parfait Sauces, Dressings & Cheeses Wheat and Gluten-free sauces include: BBQ Sauce, Buffalo Sauce, Chipotle Surfer Sauce, Ginger-Sesame (Tahini), Moroccan Sauce, Marinara Sauce, Red Curry Sauce, Mayo (Vegenaise) Wheat and Gluten-free dressings include: Ranch, Chipotle, Jalapeno Cilantro, Lemon Garlic Dressing, & Mango Lime Vinaigrette. Native Cheeses are Wheat and Gluten-Free: Original Native Cheese, Horseradish Cheese, Daiya Sliced Cheddar & Mozzarella, Native Parmesan All Salsas are Wheat and Gluten-Free: Salsa Fresca, Azteca, Pomodoro and Chupacabra Salsa


Native Foods Café Menu Ingredients

Sauces and Dressings Vegenaise: water, safflower oil, tapioca starch, olive oil, canola oil, apple cider vinegar, organic soy beans, agave syrup, sea salt, flaxseed oil, lemon juice, mustard flour, gum Arabic, guar gum Ancho BBQ Sauce: BBQ Sauce, Dried Ancho (poblano) chiles, onion, garlic Asian Vinaigrette: rice vinegar, soy sauce, sesame oil, agave syrup, rice bran oil, green onion, ginger, garlic, crushed red chili Balsamic Vinaigrette: olive oil, canola, oil, balsamic vinegar, lemon juice, garlic, Dijon Mustard, Italian spice blend, organic unrefined sugar, parsley, basil, crushed chili, sea salt BBQ Sauce: water, apple cider vinegar, Tamari, Yellow Mustard, molasses, Ketchup, brown sugar, liquid smoke, black pepper, cayenne pepper, chili powder, Sriracha Blue Cheese: Tofu (extra firm baking), vegenaise, Tofutti cream cheese, agave syrup, garlic powder, tahini paste, lemon juice, apple cider vinegar, black pepper, sea salt Buffalo Sauce: ingredients vary by location Cheese Sauce: Soy Free Earth Balance, Rice Milk, Dijon Mustard, sea salt, Daiya Italian, tapioca starch Chipotle Sauce: Vegenaise, chipotle peppers (canned), agave, onion powder, garlic powder Chipotle Surfer Sauce: Vegenaise, chipotle peppers (canned), red onion, red pepper, capers Ginger Sesame (Tahini) Sauce: olive oil, canola oil, tahini (sesame seed paste), lemon juice, Tamari, apple cider vinegar, ginger, peeled garlic Jalapeno Cilantro Lime Dressing: Vegenaise, garlic, lime juice, sea salt, jalapenos, lime zest, agave, cilantro Lemon Garlic Dressing: olive oil, canola, oil, lemon juice, garlic, sea salt Mango Lime Dressing: olive oil, canola oil, lime juice, rice vinegar, agave, mango, ginger, sea salt Marinara Sauce: Olive oil, canola oil, shallots, crushed tomatoes, sea salt, black pepper, agave

Not all ingredients are listed. If you have specific food aversion please tell us. © Native Foods Café Winter 2014

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(Sauces & Dressings Continued) Moroccan Sauce: Orange juice, ginger, garlic, Safflower oil, olive oil, canola oil, lemon juice, maple syrup, paprika, thyme, crushed red pepper flakes, oregano, turmeric, cinnamon, sea salt Peanut Sauce: peanut butter, soy sauce, rice vinegar, brown sugar, lime juice, garlic, ginger, lemongrass, safflower oil, sriracha sauce Pesto Sauce: olive oil, canola oil, basil, garlic, pumpkin seeds, sea salt Ranch: Vegenaise, Soy Milk, garlic powder, celery salt, black pepper, onion powder Red Curry: lemongrass, ginger, garlic, olive oil, canola oil, Red Curry Paste, coconut milk, cilantro Sweet Chili Mango: olive oil, canola oil, lime juice, rice vinegar, agave, mango, ginger, sea salt, sugar, pickled red chili, vinegar, garlic, sea salt, xanthan gum Sides Lemon-Dill Potato Salad: potato, green onion, parsley, dill, Lemon Garlic Dressing, sea salt Seasoned Potato Fries (Native Fries): potatoes, French Fry Spice Homemade Soup: ingredients vary, please see soups on the last page. Side Salad: Mesculin Greens, beets, carrots Steamed Kale: kale, lemon wedge, red bell pepper, Gomasio Sweet Potato Fries: sweet potatoes, Sweet Potato Fry Spice Lemongrass Broccoli: Broccoli, ginger, garlic, lemongrass, safflower oil, sesame oil, salt, crushed red chili Roasted Veggies: zucchini, carrot, red onion, cauliflower, broccoli, yam, Roasted Garlic Oil, sea salt Super Slaw: green & red cabbage, kale, carrots, red pepper, chia seeds, flax seeds, sesame seeds, hemp seeds, olive oil blend, lemon juice, agave, salt Cucumber Seaweed Salad: cucumber, apple cider vinegar, sea salt, toasted black/white sesame seeds, wakame seaweed, maple syrup, sesame oil


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Salsas Azteca Cucumber Salsa: tomatoes, cucumbers, red onion, lemon juice, sea salt, black pepper Chupacabra Salsa: habanero pepper, Anaheim pepper, jalapeño, tomatillo, chipotle pepper, rice vinegar Salsa Fresca: tomato, red onion, cilantro, sea salt, black pepper, lime juice Salsa Pomodoro: roma tomatoes, basil, garlic, olive oil, canola oil, sea salt, black pepper Vegan Cheese Daiya Cheese (Italian and Cheddar): Filtered water, tapioca and/or arrowroot flours, non-GMO expeller pressed safflower oil, coconut oil, pea protein, salt, natural flavors (derived from plants), inactive yeast, vegetable glycerin, xanthan gum, citric acid, titanium dioxide (a naturally occurring mineral) Native Cheese: cashews, sunflower seeds, lemon juice, nutritional yeast, tahini (sesame seed paste), sea salt, onion powder, garlic powder Native Horseradish Cheese: cashews, olive oil, canola oil, horseradish, tahini paste, sea salt Native Parmesan: Cashews, nutritional yeast, sea salt Drinks Chai: cinnamon sticks, cloves, ginger, cardamom, black peppercorns, black tea, earl grey tea, organic sugar Lavender Lemonade: lemons, organic sugar, lavender, sea salt Iced Teas: teas vary by location Watermelon Fresca: watermelon, mint, agave Misc. Caramelized Onions: onions, olive oil, canola oil, sea salt, white pepper, maple syrup Chili: white beans, sea salt, Mexican Seitan, tomato, onion, chili powder, paprika, cumin, cayenne, oregano, coriander, rice vinegar


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(Misc. Continued) Battered Pickle Chips: unbleached flour, dill pickles, Native Batter, corn flour, paprika Black Beans: onion, bay leaves, garlic, sea salt Red Beans: red kidney beans, onion, bay leaves, coriander, sea salt Butternut Chutney: Butternut squash, garlic, olive oil, canola oil, sea salt, black pepper, thyme, Caramelized Onions, pumpkin seeds, balsamic vinegar, parsley Chipotle Peppers with Adobo Sauce: Chipotle peppers, tomato puree, vinegar, salt, sugar, garlic, soybean oil Chocolate Chips: evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter. Crispy Shallots: Shallots, sea salt, black pepper, garlic powder, Soy Milk Cucumber Salad: cucumber, apple cider vinegar, sea salt, toasted black/white sesame seeds, wakame seaweed, maple syrup, sesame oil Croutons: bread, olive oil, canola oil, garlic, paprika, sea salt Deglaze: Tamari, garlic, peppercorn, ginger, yellow onion Dijon Mustard: ingredients vary by location Edamame Hummus: garbanzo beans, edamame, tahini paste, garlic, lemon juice, olive oil, canola oil, sesame oil, black & white sesame seeds, Sriracha Sauce, salt Egg Replacer: Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose. Gomasio: toasted sesame seeds, sea salt Guacamole: avocado, sea salt, lime juice Jalapeno Pickles: jalapenos, safflower oil, apple cider vinegar, oregano, cumin, garlic, sea salt Ketchup: (Annie’s Natural) Organic tomato paste, organic white vinegar, water, organic cane sugar, sea salt, organic onion, organic allspice, organic clove Quinoa Pasta: organic corn flour, organic quinoa flour Native Batter: coconut milk, garlic, coriander, sea salt, unbleached flour


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Pesto Polenta: Polenta, Earth Balance Soy Free Margarine, sea salt, Pesto Sauce Red Curry Paste: red chili pepper, garlic, lemongrass, galangal (Thai ginger), salt, shallots, spices, kaffir lime, soybean oil Rice Milk: filtered water, brown rice, expeller pressed high oleic safflower oil, tricalcium phosphate, sea salt, vitamin A, vitamin D2, vitamin B12. Roasted Garlic: garlic, olive oil, canola oil, safflower oil, sea salt, black pepper Roasted Tomatoes: Roma tomatoes, garlic, sea salt, black pepper, thyme, parsley, olive oil, canola oil Sauerkraut: organic cabbage, yellow onion, olive oil, canola oil, sea salt, caraway seed Seaweed Salad: wakame flakes, green onion, sesame seeds, sesame oil, soy sauce, rice vinegar, Sriracha Sauce Sesame Chicken Breading: black & white sesame seeds, Spicy Chicken Breading Soy Free Earth Balance Margarine: natural oil blend (palm fruit, canola, safflower, flax and olive oil), filtered water, salt, natural flavor (from corn – no MSG/alcohol/gluten), pea protein, sunflower lecithin, lactic acid (non-dairy), annatto Soy Milk: filtered water, whole soybeans, cane sugar, sea salt, carrageenan, natural flavor, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12 Soy Sauce: water, wheat, soybeans (non-gmo), salt, sodium benzoate Spicy Chicken Breading: bread crumbs, unbleached organic flour, blackening seasoning, salt, parsley, Native Batter Sriracha: chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfate as preservatives, and xanthan gum Sweet Thai Chili: sugar, pickled red chili, vinegar, garlic, sea salt, xanthan gum Tamari (gluten-free soy sauce): Water, Organic Soybeans, Salt, Organic Alcohol (to preserve freshness)


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(Misc. Continued) Tofutti Cream Cheese: water, expeller pressed soybean, palm fruit, and olive oil, maltodextrin, non-GMO soy protein & tofu, non-dairy lactic acid, organic sugar, natural gums (locust bean, guar, cellulose, xanthan, and carrageenan), vegetable mono and diglycerides, salt Veggies Grilled: zucchini, carrot, red onion, cauliflower, broccoli, yam, roasted garlic oil (garlic, olive oil, canola oil, safflower oil, sea salt, black pepper), sea salt Veggies Steamed: zucchini, carrot, cauliflower, green cabbage, broccoli Veggies Chopped: zucchini, carrot, cauliflower, green cabbage, broccoli Yellow Mustard: water, org. vinegar, org. mustard seed, salt, org. turmeric, org. paprika Proteins Ancho BBQ Chicken: Native Chicken, Ancho BBQ Sauce Jerk Tempeh: Tempeh, Jerk Rub, olive oil, canola oil Mexican Seitan: unbleached flour, gluten flour, safflower oil, Soy Sauce, sea salt, cumin, coriander, paprika, oregano, garlic powder, onion powder, black pepper, red pepper Moroccan Tofu: Tofu (firm), Moroccan Sauce Native Chicken: (Gardein): water, soy protein, vital wheat gluten, expeller pressed canola oil, natural flavors from plant sources, modified vegetable gum, organic ancient grains flour (kamut, amaranth, millet, quinoa), yeast extract (non-msg), potato starch, sea salt, organic cane sugar, vinegar, pea protein, carrot fiber, beetroot fiber, garlic powder, onion powder, paprika, turmeric (*non-genetically engineered soybeans & wheat) Bistro Steak Seitan: Peppered Seitan, Soy Sauce, lemon juice, olive oil, canola oil, garlic powder, black pepper, garlic Original Seitan: unbleached flour, gluten flour, safflower oil, Soy Sauce, water, garlic powder, granulated onion, sea salt


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(Proteins Continued) Peppered Seitan: unbleached flour, gluten flour, safflower oil, Soy Sauce, salt-free seasoning, poultry seasoning, black pepper, sea salt, granulated onion, steak seasoning, oregano Peppered Steak Seitan (prepared): Peppered Seitan, olive oil, canola oil, shallots, Deglaze Sausage Seitan: unbleached flour, gluten flour, safflower oil, Soy Sauce, salt free seasoning, poultry seasoning, fennel, tarragon, sea salt, lemon seasoning, steak seasoning, Greek oregano Taco Meat: Mexican Seitan, water, Soy Sauce, cumin, onion powder, garlic powder, crushed red peppers, Safflower oil, bay leaves Tempeh: millet, water, organic soybeans, rice vinegar, tempeh starter, Deglaze Teriyaki Tofu: Tofu (firm), Asian Vinaigrette Tofu Bacon: Tofu (firm), Soy Sauce, maple syrup, liquid smoke, mirin, ground black pepper, garlic powder, onion powder, paprika smoked hot spice, rice vinegar, nutritional yeast Tofu Steak: Tofu (firm), Dijon mustard, Brown Sugar, Nutritional Yeast, Tamari Soy Sauce, Rice Wine Vinegar, Olive Oil, Canola Oil, Cumin, Chili Powder, Oregano, Onion Powder, Garlic Powder, Sriracha Tofu (extra firm/baking) (Mori-Nu brand): Filtered water, soybeans, isolated soy protein, gluconolactone (non-GMO), calcium chloride Tofu (firm): organic soybeans, calcium sulfate, calcium chloride Seasonings Blackening Spice: paprika, chili powder, oregano, thyme, allspice, garlic powder, onion powder, crushed red pepper, bay leaves, sea salt, black pepper Jerk Rub: Safflower oil, onion powder, thyme, allspice, black pepper, cinnamon, cayenne, sea salt French Fry Spice: sea salt, chili powder, paprika, cumin, coriander, fennel seed, garlic powder, onion powder Sweet Potato Fry Spice: tarragon, organic sugar, sea salt


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Breads Multi-Grain Ciabatta: water, unbleached enriched wheat flour, whole wheat flour, hard red winter wheat, sugar, rye flour, soybean oil, salt, rye, sunflower seeds, sesame seeds, rye flakes, oats, flax seeds, cracked wheat, spelt, hulled barley, yeast, soft white wheat, yellow corn Whole Wheat Bun: whole wheat flour, unbleached wheat flour, evaporated cane juice, safflower oil, yeast, ascorbic acid Cornbread: corn flour, unbleached flour, baking powder, baking soda, sea salt, orange juice, water, Safflower oil, Tofu (baking), orange zest, agave Rye Bread: unbleached enriched wheat flour, rye flour, enriched semolina flour, salt, caraway seeds, yeast Corn Tortilla: organic yellow corn, water and traces of lime Wheat Tortilla: unbleached whole wheat flour, unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, palm oil, cultured wheat, sea salt, sodium acid pyrophosphate (baking powder), sodium bicarbonate, sugar, citric acid, enzyme, guar gum, yeast, mono and diglycerides


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Desserts Chocolate Chip Cookie: wheat flour, malted barley flour, coconut oil, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), brown sugar, sugar, water, vanilla extract, baking soda, salt Double Delight Brownies: unbleached flour, organic sugar, cocoa, baking powder, sea salt, safflower oil, maple syrup, Rice Milk, Chocolate Chips Key Lime Pie: Crust: almonds, sugar, shredded coconut, Soy Free Earth Balance Margarine. Filling: Tofutti Cream Cheese, sugar, vanilla extract, lime juice, lime zest, cornstarch Oatmeal Crème Pie: Cream cheese, Soy Free Earth Balance Margarine, powdered sugar, unbleached flour, baking powder, sea salt, cinnamon, baking soda, sugar, brown sugar, vanilla extract, Egg Replacer, rolled oats Oatmeal Raisin Cookie: wheat flour, malted barley flour, coconut oil, raisins, sugar, water, molasses, vanilla extract, salt, baking soda, spices Peanut Butter Cookie: wheat flour, malted barley flour, brown sugar, peanut butter, coconut oil, sugar, vanilla extract, salt, baking soda Peanut Butter Parfait: Tofutti Cream Cheese, peanut butter (organic peanuts), Tofu (baking), agave, Chocolate Chips, Banana Bread Crumbles (gluten-free flour, gluten-free oats, xanthan gum, coconut, almonds, Chocolate Chips, baking powder, sea salt, Tofu (baking), maple syrup, agave, bananas, safflower oil, vanilla) Soups African Peanut: olive oil, canola oil, garlic, carrot, red pepper, yams, smoked hot paprika, curry powder, tomatoes, peanut butter (organic peanuts), coconut milk, sea salt, white pepper (garnish: peanuts, cilantro) Autumn Vegetable Chowder: Veggies, Grilled, yellow onion, red pepper, San Marzano tomatoes, safflower oil, garlic, Italian spice blend, thyme, black pepper, sea salt, parsley (garnish: parsley) Creamy Tomato Basil: tomatoes, onions, celery, red pepper, zucchini, garlic, soy milk, basil, Tofutti Cream Cheese, agave, olive oil, canola oil, Italian seasoning, salt (garnish: basil)


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(Soups Continued) Cubano Black Bean: black beans, yellow onion, tomatoes, cilantro, garlic, lime juice, jalapeno, cumin, oregano, smoked paprika, salt (garnish: green onion) Jamaican Callaloo: Black Beans, kale, yellow onion, yams, coconut milk, lime juice, ginger, garlic, lemongrass, safflower oil, habanero pepper, turmeric, allspice, thyme, sea salt Smoky Split Pea: olive oil, canola oil, onions, carrots, red peppers, garlic, thyme, parsley, garlic powder, liquid smoke, black pepper, sea salt, split peas, bay leaves (garnish: Croutons, parsley) Tuscan Garbanzo: San Marzano tomatoes, green cabbage, garbanzo beans, yellow onion, carrots, Tofu Bacon, garlic, rosemary, nutritional yeast, lemon juice, safflower oil, balck pepper, sea salt (garnish: parsley, Croutons)


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