menu & nutrition - freshii - home · fettarmes griechisches joghurt, honig, müsli, frische...
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Menu & Nutrition
The nutrition information listed here is based on standard recipes and is shown as single serving portion. Slight variations may occur due to seasonal changes or use of an alternate vendor. Addition of proteins and/or other food items will alter nutrition values. Freshii, its franchisees and its employees do not assume responsibility for any sensitivity or allergy to any food product provided in our restaurants. We strive for continuous quality improvement and often try new products. Therefore, nutritional content is subject
CobbSaisonsalat und Eisberg, Avocado, Speck, Blauschimmelkäse, Tomaten, Mais, Honig Senf Dressing
Fiesta
Salate
Saisonsalat, Rote Bohnen, Avocado, Gereifter Cheddar, Mais, Pico de Gallo, Zitronen Vinaigrette
MetaboostSaisonsalat und Spinat, Mango, Karotten, Edamame, Mandeln, Ziegenkäse, Balsamico Vinaigrette
Buffalo
Eisberg, Tomaten, Sellerie, Karotten, Gereifter Cheddar, Joghurt Dressing, Buffalo Sauce
MarketSaisonsalat und Spinat, Quinoa, Avocado, Rüben-Krautsalat, Apfel, Getrocknete Cranberries, Karotten, Honig Senf Dressing
NinjaSpinat und Eisberg, Rotkraut, Edamame, Karotten, Gurken, Koriander, Backerbsen, Asia Sesam Dressing
Wraps
CobbSaisonsalat und Eisberg, Avocado, Speck, Blauschimmelkäse, Tomaten, Mais, Honig Senf Dressing
FiestaSaisonsalat , Rote Bohnen, Avocado, Gereifter Cheddar, Mais, Pico de Gallo, Zitronen Vinaigrette
MetaboostSaisonsalat und Spinat, Mango, Karotten, Edamame, Mandeln, Ziegenkäse, Balsamico Vinaigrette
BuffaloEisberg, Tomaten, Sellerie, Karotten, Gereifter Cheddar, Joghurt Dressing, Buffalo Sauce
MarketSaisonsalat und Spinat, Quinoa, Avocado, Rüben-Krautsalat, Apfel, Getrocknete Cranberries, Karotten, Honig Senf Dressing
NinjaSpinat und Eisberg, Rotkraut, Edamame, Karotten, Gurken, Koriander, Backerbsen, Asia Sesam Dressing
Mediterranean Halb Quinoa und Halb Saisonsalat, Kalamata Oliven, Rote Zwiebeln, Schafkäse, Gurken, Geröstete Paprika, Tomaten, Koriander, Mandeln, Salsa Sauce
Buddha’s Satay
Bowls
Reisnudeln, Karotten, Brokkoli, Backerbsen, Rotkraut, Grüne Zwiebeln, Erdnuss Sauce
WarriorVollkornreis, Mais, Rote Bohnen, Rote Zwiebeln, Tomaten, Karotten, Cajun Gewürz, Joghurt Dressing
Teriyaki TwistVollkornreis, Brokkoli, Karotten, Edamame, Gurken, Grüne Zwiebeln, Sesamkerne, Backerbsen, Teriyaki Sauce
PangoaVollkornreis, Avocado, Rote Bohnen, Gereifter Cheddar, Mais, Cherrytomaten, Koriander, Limette, Feurige Barbecue Sauce
BangkokVollkornreis, Spinat, Gurken, Pilze, Karotten, Rotkraut, Erdnuss Sauce
Baja
Burritos
Quinoa, Avocado, Rote Zwiebeln, Koriander, Grüne Zwiebeln, Rotkraut, Pico de Gallo, Salsa Sauce
Spicy Thai Quinoa, Rotkraut, Karotten, Koriander, Edamame, Würzige Zitronengras Sauce
Tex MexVollkornreis, Rote Bohnen, Mais, Avocado, Gereifter Cheddar, Pico de Gallo, Salsa
SmokehouseVollkornreis, Spinat, Gurken, Pilze, Karotten, Weisskraut, Erdnuss Sauce, Rote Bohnen, Rote Zwiebeln, Mais,
SouthwesternHühnersuppe, Vollkornreis, Brokkoli, Tomaten, Mais, Gereifter Cheddar
Asian Vegetable
Suppen
Gemüsesuppe, Reisnudeln, Spinat, Mais, Edamame, Karotten, Sellerie
Spicy LemongrassWürzige Zitronengras Suppe, Reisnudeln, Rotkraut, Karotten, Tomaten, Pilze, Koriander
Frozen YogurtMandeln, Heidelbeeren, Schokolade Chips, Zimt, Getrocknete Cranberries, Grüne Äpfel, Honig, Mango, Oreo, Erdbeeren
Red PowerRote Rübe, Zitrone, Ingwer, Karotte
Green Energy
Säfte
Apfel, Gurke, Zitrone, Karotte, Eisberg, Spinat
Mighty DetoxAnanas, Ingwer, Apfel, Sellerie, Gurke
Freshii GreenSpinat, Ananas, Avocado, Fettfreies Frozen Yogurt
Banana Nut Crunch
Smoothies
Banane, Mandeln, Walnüsse, Fettfreies Frozen Yogurt
PowerhouseMinze, Ananas, Kokosnussmilch, Fettfreies Frozen Yogurt
Carrot ZingerKarotte, Apfel, Ingwer
Erdbeeren, Banane, Fettfreies Frozen YogurtStrawberry Banana
Steak, Egg & CheeseEierspeise, Steak, Tomaten, Gereifter Cheddar
Ranchero
Gegrillte Frühstücks Burritos
Eierspeise, Avocado, Rote Bohnen, Gereifter Cheddar, Koriander, Pico de Gallo
Spinach, Mushroom & CheeseEierspeise, Spinat, Pilze, Geröstete Paprika, Ziegenkäse
Bacon, Egg & Cheese
Gegrillte Eiertaschen
Eierspeise, Speck, Tomaten, Gereifter Cheddar
Blueberry CrumbleHausgemachter Haferbrei, Heidelbeeren, Walnüsse
Apple Cinnamon
Langsam gekochter Haferbrei
Hausgemachter Haferbrei, Grüne Äpfel, Zimt, Walnüsse
Cranberry Almond CrunchHausgemachter Haferbrei, Getrocknete Cranberries, Mandeln
Greek Yogurt Parfait - Low-Fat Parfait
Wesentliches
Fettarmes Griechisches Joghurt, Honig, Müsli, Frische Früchte
Frühstück
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Chef-Designed Menu Item
260
540
510
540
500
360
16
40
41
28
40
27
5
11
9
4
8
4
0
0
0
0
0
0
40
45
30
0
20
0
740
1250
560
610
620
950
22
34
26
73
25
27
5
8
9
12
8
6
7
20
5
40
12
9
8
18
10
8
14
9
540
820
790
820
780
640
24
48
49
36
48
35
8
14
12
7
11
6
0
0
0
0
0
0
40
45
30
0
20
0
1210
1710
1020
1050
1070
1390
66
77
70
116
68
70
8
11
12
15
11
10
7
20
6
41
12
9
15
25
17
15
21
16
Buffalo
Cobb
Fiesta
Market
Metaboost
Ninja
Buffalo
Cobb
Fiesta
Market
Metaboost
Ninja
570
510
770
500
550
22
25
19
14
17
7
5
6
2
3
0
0
0
0
0
0
20
20
0
30
1430
1470
1777
1490
1390
85
56
130
82
88
6
11
13
9
9
19
11
53
17
8
13
17
17
14
10
510
640
600
480
630
17
25
18
13
24
5
8
8
4
8
0
0
0
0
0
0
0
20
0
20
780
1370
890
850
910
76
93
93
78
88
13
9
9
10
13
6
15
13
8
5
14
17
19
16
18
Buddha Satay
Mediterranean
Pangoa
Teriyaki
Warrior
Salate
Wraps
Bowls
Baja
Bangkok
Smokehouse
Spicy Thai
Tex Mex
Burritos
Nutrition
Dressings / Sauces Included
Dressings / Sauces Included
Dressings / Sauces Included
Dressings / Sauces Included
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Chef-Designed Menu Item
Asian Vegetable
Southwestern
S. Lemongrass
Frozen Yogurt
Carrot Zinger
Green Energy
Mighty Detox
Red Power
Suppen
Frozen Yogurt
Säfte
B. Nut Crunch
Freshii Green
Powerhouse
S. Banana
Smoothies
Nutrition
315
340
310
2
9
6
0
4.5
0
0
0
0
0
20
0
1473
390
520
67
51
61
5
5
4
7
3
5
8
13
7
130
120
130
110
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
60
45
90
75
30
21
25
23
2
2
2
2
20
12
17
14
2
2
1
2
555
370
412
383
27
12
16
4
3
3
12
2
0
0
0
0
10
10
10
10
124
142
130
121
71
63
65
86
5
5
2
4
58
55
58
66
16
10
10
10
260 4 2 0 10 120 52 0 50 8
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Chef-Designed Menu Item
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Nutrition
Ranchero
Steak, Egg & C.
A. Cinnamon
B. Crumble
C. A. Crunch
2 H. Boiled Eggs
Yogurt Parfait
620
670
34
33
11
13
0
1
303
340
830
1410
56
50
10
5
4
4
25
40
Bacon, Egg & C.
Spinach, M. & C.
410
340
24
18
9
7
0
0
190
170
795
490
26
28
3
3
2
3
21
15
360
350
385
17
17
13
2
2
2
0
0
0
0
0
0
12
12
13
44
41
60
8
7
9
4
4
18
11
11
11
120
495
8
12
2
2
0
0
350
15
370
270
1
85
0
4
0
50
12
17
Gegrillte Frühstücks Burritos
Gegrillte Eiertaschen
Langsam gekochter Haferbrei
Wesentliches
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
*Nutriitonals for dressings/ sauces are shown as a 2 fluid ounce portion
*Nutritionals for proteins are shown as a single serving portion
Asian Sesame
Balsamic Vinai.
Balsamic Vinegar
Buffalo
Cilantro Lime
Fiery Bbq
Honey Dijon
Lemon Juice
Lemongrass
Olive Oil
Peanut
Pico De Gallo
Ranch
Red Bell Pepper
Salsa
Spicy Yogurt
Sriracha
Teriyaki
Nutrition
Dressings & Sauces
220
240
56
13
265
160
195
13
80
475
170
11
135
60
16
100
60
68
21
24
0
0
26
1
15
0
3
54
12
0
9
4
0
2
0
0
3
4
0
0
4
0
2
0
0
7
5
0
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
0
9
0
0
0
0
0
0
0
18
0
0
4
0
0
820
460
14
1895
315
1040
512
0
710
1
860
110
570
870
460
530
1200
1395
8
4
10
2
4
34
15
4
3
0
15
2
12
5
4
18
12
15
1
0
0
1
0
0
0
0
0
0
0
1
0
1
1
0
0
0
5
4
10
1
2
32
16
2
7
0
10
1
3
4
3
17
12
14
1
0
0
0
0
0
0
0
1
0
4
0
0
1
0
3
0
0
Calories(kcal)
Fat(g)
Saturated Fat(g)
Trans Fatty Acid(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Total Sugars(g)
Protein(g)
Chef-Designed Menu Item
Chicken
Tofu
Falafel
Steak
Tuna
Proteins
80
30
150
135
65
1
1
8
8
1
0
0
0
3
0
0
0
0
0
0
55
0
0
38
21
370
265
320
665
272
0
2
17
1
1
0
0
4
1
0
0
1
2
0
0
17
2
5
17
14
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = contains fish
Allergens
Buffalo
Cobb
Fiesta
Market
Metaboost
Ninja
Salate
Buffalo
Cobb
Fiesta
Market
Metaboost
Ninja
Wraps
BowlsBuddha Satay*
Mediterranean
Pangoa
Teriyaki
Warrior
= the only soy-derived ingredient is refined soybean oil
= may contain
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = contains fish
Allergens
Baja
Bangkok*
Smokehouse
Spicy Thai
Tex Mex
Burritos
Asian Vegetable
Southwestern
S. Lemongrass
Suppen
Carrot Zinger
Green Energy
Mighty Detox
Red Power
Safte
Banana Nut Crunch
Freshii Green
Powerhouse
Strawberry Banana
Smoothies
Frozen Yogurt
Froyo
= the only soy-derived ingredient is refined soybean oil
= may contain
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = contains fish
Allergens
Ranchero
Steak, Egg & Cheese
Gegrillte FruhstucksBurritos
Bacon, E. & Cheese
Spinach, M. & Cheese
Gegrillte Eiertaschen
2 Hard Boiled Eggs
Yogurt Parfait
Wesentliches
Apple Cinnamon
Blueberry Crumble
Cranberry A. Crunch
Langsam gekochterHaferbrei
= the only soy-derived ingredient is refined soybean oil
= may contain
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = contains fish
Allergens
Asian Sesame
Balsamic Vinai.
Balsamic Vinegar
Buffalo
Cilantro Lime
Fiery Bbq
Honey Dijon
Lemon Juice
Lemongrass
Olive Oil
Peanut*
Pico De Gallo
Ranch
Red Bell Pepper
Salsa
Spicy Yogurt
Sriracha
Teriyaki
Dressings& Sauces
= the only soy-derived ingredient is refined soybean oil
= may contain
Whe
at &
Glu
ten
Milk
Soy
Eggs
Pean
uts
Tree
Nut
s
Seed
s
Shel
lfish
* = contains fish
Allergens
Chicken
Tofu
Falafel
Steak
Tuna*
Protein
= the only soy-derived ingredient is refined soybean oil
= may contain