méthode lafay musculation, metodo lafay musculacion
DESCRIPTION
l metodo Lafay es un libro de ejercicio en frances, para hacer deporte sin necesidad de un gimnasio. contiene imagenes que podra ayudar a la ejecucion de todos los ejercicios. los ejercicios son para todos los musculos del cuerpo humano, ademas podras practicar tu frances en un nivel diferente, contiene un indice variado donde podras encontrar toda la infor,acion que contiene el libro. es importante seguir los ejercicios al pie de la letra y comprender el significado de cada ejercicioTRANSCRIPT
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