midwest mania schedule at a glance - scw fitness...

FR17:30am-9:00am

Ropes Unleashed: Power Meets Precision

NunezPg 11

Body Weight Boot Camp M. Mylrea

Pg 11

PILOXING® Barre: Punch ‘n Plié

BallardPg 11

PLYOGA® Flow LaurenPg 11

Les Mills BODYPUMP®

SchultzPg 11

U-Jam Fitness®MarksPg 11

ShockwaveDixon, Crosby & Scott

Pg 11

Ignite the Mind to Balance NOW!

ShermanPg 11

FR6 EVENING SESSIONS6:30pm-7:30pm

Soul Body Barre: Happy Hour at the Barre

Vandiver & BarbourPg 19

SA17:00am-8:30am

360 Training Drills NunezPg 20

Top 10 Abdominal Exercises

TumminelloPg 20

Beyond Bands for BARRE

AppelPg 20

Assume the PositionBiscontini

Pg 20

UrbanKick® & H.I.I.T. - Kickboxing

with SwaggerBarnard & Natsuki

Pg 20

Indo-Row®: Team Attack on Total Body Training

Thews & CrosbyPg 20

Kamagon® Total Body Conditioning

RobertsPg 20

Athletes and AsanasRockitPg 20

SA4SESSION 112:45pm-2:15pm

Align and Define Appel

Session 2Pg 23

Fluid StrengthM. MylreaSession 2

Pg 23

Crunch Live: Overdrive and BBT Bootcamp

RenfroeSession 1

Pg 23

Piloxing® Protect the Spine

BallardSession 1

Pg 23

Primal MovementComana

Session 1Pg 23

SpeedballFeinberg &

Colenso-SempleSession 1

Pg 23

Functional FlexibilityBender

Session 2Pg 23

SA53:15pm-4:45pm

Female Formula: Battle It Out

FreytagPg 24

POUND® Rockout - Workout

BruehlPg 24

Balanced Body: Power Barre

KarleyPg 24

Next-Level RecoveryFerguson

Pg 24

Barbell Strength: Strong for Life, RIP®

LivingstonPg 24

Soul Grooves® HarrisPg 24

Kettlebell: Beyond the Turkish Get-Up

McCall Pg 24

Cardio & Strength Training Workout

for SeniorsMillerPg 24

SA65:00pm-6:30pm

Move Free: StrandsRoss

Pg 25

Relax & Restore Foam Roller Training

Lewis-McCormickPg 25

Barre DefinedAppelPg 25

TriggerPoint™: Hip and Shoulder

Mobility WagnerPg 25

LES MILLS GRIT™ Cardio

SchultzPg 25

U-Jam Live!Get Inspired!

MarksPg 25

PLYOGA® -The Reverse Warrior®

LaurenPg 25

Balanced Body® MOTR® = Movement

MagicValentin

Pg 25

SU17:00am-8:30am

Female Formula: Ballapalooza

RossPg 26

20x3Howard

Pg 26


Pg 26

Foundation Focus with MMA Training: AXIS +

WAR 30 Livingston

Pg 26


BOSU® Sport KidsM. Mylrea

Pg 27

Balanced Body® MOTR®: Senior Power

ValentinPg 27

SU2 8:45am-10:15am

Roll, Restore, RechargeRoss

Pg 27

Crunch Live: The Athlete’s Workout

& Attack that CoreFlexenPg 27

Be Yo-Ga: Forms and Flows

RockitPg 27

ZUMBA® STEP - to the ZUMBA® Beat!

BosticPg 27

PILOXING® Knockout Ultimate Test of

Athleticism BallardPg 27

The One Weight Workout: Kettlebell

McCallPg 27

Dynamic Functional Core GabelPg 28

SU311:15am-12:45pm

Move Free: Foam Roller & Bar

RossPg 28



Pg 28

Shakti: The ExperienceBiscontini

Pg 28

U-Jam Fitness®MarksPg 28

Renegade - Athletic Circuits Reinvented

ThewsPg 28

CoreXyoga® Teaching Trainer Program

Sobi, Stocchero & BaudekPg 28

SU41:00pm-2:30pm

POUND® FitBruehlPg 29

Trifecta Fitness: HIIT - Cardio - Strength

VelazquezPg 29

TriggerPoint™: Life After Foam Rolling

WagnerPg 29

Group Exercise or Group Injury?

H. Garcia & K. GarciaPg 29

ZUMBA® -1000 Calorie Burn Party

BosticPg 29

Speedball CoreFeinberg &

Colenso-SemplePg 29

Balanced Body® Fit: Functional Fun

GonzalezPg 29

ABOOt CAmp &

GROUp tRAINING

BHIIt & pOWER

CBARRE &

SpECIALtY

DmIND / BODY& RECOVERY

EFUNCtIONAL

tRAINING

FDANCE &

GROUp EX

GStRENGtH &

CIRCUIt tRAINING

HACtIVE AGING

& BALANCE

WEDNESDAYSEptEmBER 28pRE-CONVENtION EVENtS

Tabata BootCamp™ 9:00am-6:00pm

M. MylreaPg 7

UrbanKick®Instructor Certification

9:00am-5:00pmBarnard & Natsuki

Pg 7

U-Jam Fitness® Instructor Certification

8:00am-5:00pmMarksPg 7

SCW Personal Training Certification

9:00am-6:00pm Roberts

tHURSDAYSEptEmBER 29pRE-CONVENtION EVENtS

Barre Above™9:00am-5:00pm

Bender

Zumba® Instructor Certification

8:00am-5:00pm BosticPg 8

SCW Yoga I Certification

8:00am-5:00pmVelazquez

Pg 7

SCW Small Group Training Certification

9:00am-5:00pm Roberts

Pg 9

SCW Kettlebell Practical Certification

8:00am-12:00pm McCall

Pg 8

SCW Group Exercise Certification

8:00am-5:00pmLewis-McCormick

Pg 8

tHURSDAY EVENINGSEptEmBER 29pRE-CONVENtION EVENtS

SCW Yoga II Certification

5:30pm-9:30pm Velazquez

Pg 7

SCW Functional Flexibility & Fascia

5:30pm-9:30pmBenderPg 10

SCW Core Training Specialist 1:00pm-5:00pm

McCallPg 8

SCW Group Strength Certification

5:30pm-9:30pmLewis-McCormick

Pg 8

IAqUA

(ACTIVITY)

JAqUA

(LeCTure)

KSCHWINN®

CYCLING

LIN-TrINITY® /mOI CYCLING

mNUtRItION & LEADERSHIp

N EXERCISE SCIENCE & NOURISHmENt

OBUSINESS &

mENtORING

pBODHI

SUSpENSION

qBOXING

FRID

AY, S

EptE

mBE

R 30

SAtU

RDAY

, OCt

OBE

R 1

SUN

DAY

, OCt

OBE

R 2

mIDWESt mANIA®Schedule at a GlanceSE

pt. 2

8-29

FR3SESSION 111:45am-1:15pm

SPRI Athletic Performance

NunezSession 2

Pg 14

Crazy Core and So Much More

M. MylreaSession 1

Pg 13

Soul Body Barre: Form & Flow

Vandiver & BarbourSession 1

Pg 13

Transformation Begins Here: Combining

Yoga & SportLivingston

Session 1 Pg 13

Indo-Row: The Perfect Calorie Burn

Thews & CrosbySession 1

Pg 13

BOSU® 3D XTREMECreative Circuit

SolutionsDixon

Session 1 Pg 14

Deeply Meditated - Highly Motivated

KolberSession 2

Pg 14

FR42:15pm-3:45pm

Tubing Training Redefined

RossPg 15

All Small Ball AppelPg 15

Barre Above: Choreography Overload

BenderPg 15

TriggerPoint™: Injury Prevention & Better

Movement Wagner

Pg 15



Pg 15


Surge® Advanced Core Training

ThewsPg 15

Beyond Single Leg TrainingTumminello

Pg 15

FR54:00pm-5:30pm

Battle with the Bands NunezPg 18

Extreme Exercise Makeover M. Mylrea

Pg 18

No Equipment, No ProblemVelazquez

Pg 18


Pg 18

CMT™ SportFlexenPg 18

ZUMBA®! Cardio Blast!

BosticPg 18

The Ultimate Workouts: Dumbbells and

KettlebellsLewis-McCormick

Pg 18

Balanced Body® Fit: Circuit Blast

ValentinPg 18

FR3SESSION 212:30pm-2:00pm

EXPO OPEN 5:15pm-6:45pm

EXPO OPEN 8:15am-9:30am

Hi-Lo Aqua CombatYaniglos

Pg 27

PoolatesGibsonPg 27

Schwinn®: The Recovery RX

ShermanPg 27

Best Body CountdownDigsbyPg 27

Essential Oils for Recovery and Recuperation

JohnsonPg 27

Become a Retention Rockstar


Bodhi Suspension System: Pilates Meets Suspension

KarleyPg 27

Barre-A-Cuda Basics: Aqua Ballet Barre

KulpPg 28

Schwinn®: Revolution Evolution

M. MylreaPg 28

The 12 Truths of Fat Loss KravitzPg 28

Exercise Behavior and Motivation

MillerPg 28

Social Media PrimerBiscontini

Pg 28

Bodhi Suspension System: Suspension Circuits

GonzalezPg 28

BoxMaster® Circuit: Final Round - Fight Club

Friend-UhlPg 28

Hydro HIITHoward

Pg 28

Schwinn®: Unapologetically Authentic

RobertsPg 29

Myths, Misconceptions and Controversies in

ExerciseKravitzPg 29

Metabolism MakeoverDigsbyPg 29

Cashing in on 50+ MarketsScudder

Pg 29

Bodhi Suspension System: Dancing With Ropes

ValentinPg 29

BoxMaster® Circuit: Round 1

Friend-UhlPg 29

Aquatic Cardio DragYaniglos

Pg 29

New Rules for Peak Nutrient Timing

KravitzPg 29

Public Speaking Profits for Personal Trainers

WatkisPg 29

Fitness - Years from NowScudder

Pg 29

SA2 KEYNOtE & AWARDS 9:30am-10:45am

SA311:00am-12:30pm

Strength Circuit Ramping FreytagPg 21

Tabata Bootcamp™: Express Workout

M. MylreaPg 21

Soul Body Barre: Modifications &

ChallengesVandiver & Barbour

Pg 21

Steel PilatesHoward

Pg 21

PLYOGA® - Your Body Is Power®

LaurenPg 21

Everybody Dance 2016KolberPg 22

Shockwave Thews, Crosby & Scott

Pg 22

CoreXyoga® Teaching Trainer Program

Sobi, Stocchero & BaudekPg 22


EXPO OPEN 10:00am-1:30pm EXPO OPEN 10:00am-1:30pm

SCW Aquatic Exercise Certification

8:00am-5:00pm Gilbert

Pg 7

Schwinn® Cycling Instructor Certification

7:00am-5:00pm Scott & Dixon

Pg 7

In-Trinity Instructor Certification

8:00am-5:00pm Intrinity Master Trainer

BOSU® Complete Workout System

Certification 8:00am-5:00pm

Waite Pg 8

SCW Sports Nutrition Certification

9:00am-3:30pm Comana

Pg 9

ActivMotion® Bar Certification

9:00am-5:00pmMikulski

Pg 10

SCW Lifestyle and Behavioral Coaching

5:30pm-10:00pmComana

Pg 9

Out with the Old, In with the Older

O’BrienPg 11

Tab-Aqua Boot Camp Howard

Pg 11

Schwinn®: The ABCs of Indoor Cycling

ThewsPg 11

MOi Cycle: IntervalsWertz & Goldfrid

Pg 11

Diet Fads and Facts: Ending the Frustration

DigsbyPg 12

Introduction to the Moving to Happiness®

Coaching MethodKolberPg 12

Speed MentoringBiscontini

Pg 12

Bodhi Suspension System: Suspension Meets Cardio

GonzalezPg 12

Boxing: The MethodDuggerPg 12

LES MILLS SPRINT™ Workout SchultzPg 19

State of the Industry: Trends for 2016Scudder, Lewis-

McCormick, Nunez & Freytag

Ebbs and Flows of Aqua Exercise: Panel Discussion Howard, Velazquez, Gilbert

& O’Brien

Aqua ZUMBA®: Wet n Wild!

BosticPg 20

Aquatic Solutions for Active Aging

GilbertPg 20

Schwinn®: Teaching Tips from TED®

ScottPg 21

MOi Cycle: Race Day

Wertz & GoldfridPg 21

Hot Topics in NutritionLaynePg 21

Optimizing the Body’s Metabolic Windows

KaczmarekPg 21

Using Social Media to Up Your Game

FreytagPg 21

Bodhi Suspension System: Pilates Meets Suspension

KarleyPg 21

Boxing BootcampDuggerPg 21

PoolatesGibson

Session 2Pg 23

Aqua Block PartyLayne

Session 2Pg 23

Schwinn®: Coaches Survival Kit

Scott & ThewsSession 1

Pg 23

IN-TRINITY® Warrior Program

LeeSession 1

Pg 23

Solutions for Women, Hormones and Metabolism

KravitzSession 2

Pg 23

Go BonesH. Garcia & K. Garcia

Session 1Pg 23

Successful Business Strategies for Owners

& Managers Kooperman

Session 2 Pg 24

Bodhi Suspension System: Suspension Meets Cardio

GonzalezSession 2

Pg 24


Friend-UhlSession 1

Pg 23

WATERinMOTION® Platinum 7

Velazquez, Henry, Kooperman, Kulp

& Keet Pg 24

Schwinn®: Dynamic Duos

Thews, Dixon, Scott & Sherman

Pg 24

Introduction to IN-TRINITY®

LeePg 24

Supramaximal Eccentric TrainingKravitzPg 24

Living and Thriving With Cancer

B. Mylrea & M. MylreaPg 25

Making Money Using Business Trends

ScudderPg 25

BoxMaster® Circuit: Round 2 -

Sports PerformanceFriend-Uhl

Pg 25

Fluid Yoga: Poses in the Pool

KeetPg 25

Go Deep!HenryPg 26

Schwinn®: Build It, They WILL Come

ShermanPg 26


LeePg 26

Common Sense Nutrition Within Your Scope


The Scoop on SugarDigsbyPg 26

Management Stuff You Gotta Know

ScudderPg 26

Bodhi Suspension System: Chisel Your Physique!

GonzalezPg 26

BoxMaster® Circuit: Round 3 - Warrior Training

Friend-Uhl & McCallPg 26

It’s Raining Men!Biscontini, Howard Velazquez & Rockit

Session 2Pg 14

Aqua AbsKulp

Session 2Pg 14

Schwinn®: The “HARD” Conversation

RobertsSession 1

Pg 14


LeeSession 1

Pg 14

To HIIT or Not To HIITComana

Session 2Pg 14

Burn Fat & Lose Weight with Stength Training

McCallSession 1

Pg 14

Exercise and Aging: Best Practice Programming

KoopermanSession 2

Pg 15

Bodhi Suspension System: Chisel Your Physique!

GonzalezSession 2

Pg 15

BoxMaster® Circuit: Round 2 - Sports

PerformanceFriend-Uhl

Session 1 Pg 14

WATERinMOTION® 28Kooperman, Kulp,

Velazquez, Gilbert, KeetPg 15

Schwinn®: It’s All About the BASE

DixonPg 15


LeePg 15

What do I Eat?M. Mylrea & B. Mylrea

Pg 18

Pain Relief, Naturally! Johnson

Pg 18

Attract Participants Online and Through

Social MediaGoldfrid

Pg 18

Bodhi Suspension System: Focus On Flexibility

KarleyPg 18

BoxMaster® Circuit: Round 3 - Warrior Training


H2O Luscious LimbsGilbertPg 18

Aging & EngagingKeetPg 19

Schwinn®: Girl Power 2 - Schwinn® Sisterhood

Thews, Dixon & RobertsPg 19


LeePg 19

Coaching Not Training: Key TipsComana

Pg 19

“No-Way!” Nutrition NuggetsDigsbyPg 19

The Perfection Detox® KolberPg 19

Bodhi Suspension System: Suspension Circuits

GonzalezPg 19

3:1 PunchoutDuggerPg 19

Aqua Circuit BootcampLewis-McCormick

Pg 22

Pool PyramidsLaynePg 22

Schwinn®: Train Right 2 Ride Right

DixonPg 22

MOi Cycle: Strength Ride

Wertz & GoldfridPg 22

Metabolism, Fat, Abs, Butt and Thighs

ComanaPg 22

Managing Stress through Mindfulness and

MeditationMillerPg 22

Fun Fitness for ChildrenKeet

Pg 22

Bodhi Suspension System: Dancing With Ropes

ValentinPg 22

BoxMaster® Circuit: Final Round - Fight Club


FR210:00am-11:30am

Core RebornAppelPg 12

POUND®BruehlPg 12

Barre Elongate and Activate

BenderPg 12

Yoga for the Young at Heart

KoopermanPg 12

Speedball SportFeinberg &

Colenso-SemplePg 12

ZUMBA® Let It MOVE YOU!

BosticPg 12

101 Ways to BOSU®WaitePg 12

Chair Workout: Flexibility & Mobility

Lewis-McCormickPg 12

EXPO OPEN 8:45am-2:30pm

PoolatesGibsonPg 12

Playful Patterns:Perfect Warm-Ups

& Cool DownsGilbertPg 13

Schwinn®: MusicMakeover -

There’s an App!ScottPg 13

MOi Cycle: EnduranceWertz & Goldfrid

Pg 13

Functional Spectrum Strength Training

TumminelloPg 13

8 Essentials of Human Nutrition

KaczmarekPg 13

I Know My Stuff, But How Do I Teach It?

O’BrienPg 13


Friend-UhlPg 13

SA4SESSION 21:30pm-3:00pm

SA7 EVENING SESSION7:30pm-8:30pm

Introduction to Meditation

Rockit & Biscontini

CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm


EXPO OPEN 8:15am-9:30am



CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm


www.scwfit.com/mania2016_assets/pdfs/mw16_schedule.pdf

midwest mania schedule at a glance - scw fitness...

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