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    A The New Science of Learning

    Developed by Professor Terry Doyle

    Ferris State University

    www.learnercenteredteaching.wordpress.com

    [email protected]

    http://www.learnercenteredteaching.wordpress.com/http://www.learnercenteredteaching.wordpress.com/
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    Slides are available for download at:

    www.learnercenteredteaching.wordpress.com

    http://www.learnercenteredteaching.wordpress.com/http://www.learnercenteredteaching.wordpress.com/
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    Neuron Connections

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    Neuron Networks

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    A New Paradigm

    A new paradigm is needed for how students seetheir responsibilities for learning

    1. The behaviors that are neededto be ready to learn.

    2. Following the research for howthey take in, process and retrieveinformation.

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    Preparing to Learn

    Findings from neuroscience overthe past decade has led to a newparadigm concerning improvingstudents learning.

    The simple but important shift isour understanding is ---that ifthe brain is prepared to learngreater success can be expected.

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    Preparation for Learning Means LearnersHave Addressed these Five Areas

    The brain needs to functioneffectively:

    1. Hydration

    2. Diet (glucose)

    3. Exercise

    4. Sleep5. Oxygen

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    Hydration and the Brain

    One of the most fascinatingaspects of neurons is that theystore water in tiny balloon-likestructures called vacuoles.

    Water is essential for optimalbrain health and function

    (Norman ,2012)

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    Hydration and the Brain

    Water is needed for the brain'sproduction of hormones andneurotransmitters which key thebrains communication system.

    Nerve transmission requiresone-half of all the brains energy.

    (Allen, Advanced Learning and Development Institute)

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    Hydration and the Brain

    Even mild dehydration caninfluence mood, energylevels and the ability to thinkclearly.

    (Armstrong, 2012).

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    Why the Brain Needs Water

    Dehydration can impair short-term memory function and therecall of long-term memory.

    (Gowin, 2010)

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    Diet and Learning

    The brain requires about 22 timesas much energy to run as theequivalent in muscle tissue.

    The energy required to run every

    bodily process comes from thefood we eat.

    (Navarrete and colleagues, 2011).

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    The Brains Energy Source

    The foods we consume greatlyaffect brain function, includingeverything from learning andmemory to emotions.

    (Molteni R, Barnard RJ, Ying Z, Roberts CK, Gmez-Pinilla F.,2002).

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    Diet and Learning

    Diets that are high in saturatedfat have been shown to reducemolecular substrates thatsupport cognitive processing andincreasing the risk ofneurological dysfunction in

    humans.

    (Molteni R, Barnard RJ, Ying Z, Roberts CK, Gmez-Pinilla F., 2002).

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    Diet and Learning

    A high-fat, refined sugar dietreduces hippocampal brain-derived neurotrophic factor,neuronal plasticity, and learning

    (Molteni R, Barnard RJ, Ying Z, Roberts CK, Gmez-Pinilla F.,

    2002).

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    Diet and Learning

    In the May 2001 issue of Neurobiology of

    Learning and Memory, Gold, and McNayreported

    "Glucose enhances learning andmemory not only in rats but alsoin humans.

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    Diet and Learning

    For learners, this research impliesthat the contents and timing ofmeals may need to becoordinated to have the mostbeneficial cognitive effects that

    enhance learning.

    (Gold, and McNay,2001)

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    Web MD Food Recommendations foHealth Brain Function Blueberries

    Avocadoes

    Dark Chocolate

    Nuts and seeds

    Beans

    Fresh brewed Tea

    Whole Grains

    Wild Salmon

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    Exercise, Learning and Memory

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    Movement and Learning

    Natural selection developed ahuman brain to solve problemsof survival in outdoor, unstableenvironments while in almostconstant motion.

    (Medina, 2008)

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    Movement and Learning

    Our brains were shaped andsharpened by movement

    We continue to require regularphysical activity in order for our

    brains to function optimally.

    (Raichlen and Polk, 2013)

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    Exercise and Learning

    Exercise is the single mostimportant thing a person can doto improve their learning.

    (John Ratey, 2008, Spark, The Revolutionary New

    Science of Exercise and the Brain)

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    FNDC5 and Breaking a Sweat

    Research has discovered that exercise stimulates the production of a p

    called FNDC5that is released into the bloodstream.

    FNDC5 stimulates the production of another protein in the brain BDNFturns stimulates the growth of new nerve cells and synapses the conpoints between nerve cells whose capacity and efficiency underlie supintelligence.

    (Journal of Cell Metabolism, 2013)

    E i Sti l t S ti

    http://www.ncbi.nlm.nih.gov/pubmed/23018146http://www.ncbi.nlm.nih.gov/pubmed/23018146
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    Exercise Stimulates SynapticGrowth

    .

    It thus provides more

    generalizable benefits

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    Breaking a Sweat And Learning

    In particular, your memoryand ability to learn get aboost from exercise.

    Journal of Cell Metabolism, 2013

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    How does Exercise Boost Learning?

    Exercise increases production ofneurotransmitters that help:

    1.Attention/Focus/Concentration

    2. Motivation for learning3. Patience/time on task

    4. Mood (more optimistic)

    (Ratey, 2008)

    EnergyC

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    Exercise Increases Production of BD

    BDNF(Brain-derived neurotrophic factor )

    Enhances the wiring of neurons.

    (Ratey, 2008)Miracle Gro for the

    Brain

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    Exercise Produces BDNF

    Make new learning easier

    Improves brain health

    Is a stress inoculator

    Makes the brain cells moreresilient

    (Ratey, 2008)

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    BDNF and Exercise

    In particular BDNF seems to be important for long term me(Ratey, 2008)

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    Cognitive Benefits in a Pill

    Researchers from the Dana-Farber Cancer Instituteat Harva

    Medical School (HMS) have also discovered that it may be pcapture these benefits o f BDNF in a pill.

    The same protein that stimulates brain growth via exercise potentially be bottled and given to patients experiencing co

    decline, including those in the beginning stages of AlzheimeParkinsons.

    (Bruce Spiegelman of Dana-Farber and HMS and Michael E. Greenberg, PhD, chneurobiology at HMS.)

    http://www.dana-farber.org/https://cellbio.med.harvard.edu/people/faculty/spiegelmanhttp://www.dana-farber.org/http://www.dana-farber.org/http://www.dana-farber.org/
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    Exercise, Stress and Learning

    Conversely exercise unleashes acascade of neurochemicals andgrowth factors that can reversethis process, physicallybolstering the brain'sinfrastructure.

    (Jesper Mogensen , Department of Psychology, Universityof Copenhagen.

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    Exercise and Stress

    "In fact, the brain responds like

    muscles do, growing with useand withering with inactivity.

    Exercise causes neurons(dendrites) to grow and bloom,thus enhancing brain function ata fundamental level."

    Jesper Mogensen ,Department of Psychology, Universityof Copenhagen

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    Short Term Stress

    Acute stress activates selective

    CRH molecules (corticotropin)releasing hormones, whichdisrupt the process by which thebrain collects and storesmemories. (Baram,2010)

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    Sleep, Memory and Learning

    50 to 70 million adults in the

    United States alone have a sleeporwakefulness disorder, accordingto the Centers for Disease Controland Prevention.

    http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-mornin-1348209324http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-mornin-1348209324http://io9.com/the-science-of-insomnia-506798525http://io9.com/the-science-of-insomnia-506798525http://io9.com/the-science-of-insomnia-506798525http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-mornin-1348209324http://io9.com/why-is-it-so-impossible-to-get-out-of-bed-in-the-mornin-1348209324
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    How Sleep Affects Learning and Me

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    Sleep and Brain Health

    1n 2012 University of

    Rochester neurosurgeon MaikenNedergaard, identified the brainswaste-removal mechanism theglymphatic system.

    The glymphatic systemrelieson cerebrospinal fluid(CSF) to flush

    out neurotoxins via pathwaysseparate from the lymphatic system.

    (Journal of Science, 2013)

    http://en.wikipedia.org/wiki/Cerebrospinal_fluidhttp://en.wikipedia.org/wiki/Cerebrospinal_fluidhttp://en.wikipedia.org/wiki/Cerebrospinal_fluid
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    Sleep and Brain Health

    The implications of this research

    cant be overstated: failing toget enough sleep isnt just a badidea for all of the reasons wealready know, but over time itcould also lead to neurological

    disorders like Alzheimers.

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    Sleep and Brain Health

    Sleep loss undermines our ability

    to think clearly.

    Studies have shown that onenight without sleep, for example,impairs a person's driving ability

    nearly as much as if they werelegally drunk.

    Dr. Ron Szymusiak, a sleep neurobiologist at the University ofCalifornia-Los Angeles-

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    Memories are Made During Sleep

    Most sleep researchers now

    agree that sleep plays animportant role in the formationof long term memories .

    (Stickgold, 2005).

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    S

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    Memories and Sleep

    This rehearsal seems to go on all

    night as a region that encodes andholds short-term memories, calledthe hippocampus, relays what ithas learned into the cortex

    (Steriade, 2000)

    Sl I t L i R di

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    Sleep Impacts Learning Readiness

    During sleep sleep spindles,"which are bursts of brain waves,may be networking between keyregions of the brain to clear apath to learning.

    (Walker, 2010).

    L i R di d Sl

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    Learning Readiness and Sleep

    These electrical impulseshelp to shift memories

    from the brain'shippocampus -- which haslimited storagespace -- tothe nearly limitlessprefrontal cortex's , thusfreeing up thehippocampus to take infresh data (new learning)the next day.

    (Walker, 2010)

    Sleep is the key to havi

    brain that is ready to le

    L i R di d Sl

    http://www.sciencedaily.com/releases/2011/03/110308124748.htmhttp://www.sciencedaily.com/releases/2011/03/110308124748.htmhttp://www.sciencedaily.com/releases/2011/03/110308124748.htm
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    Learning Readiness and Sleep

    "A lot of that spindle-rich sleepis occurring the second half ofthe night, so if you sleep sixhours or less,you areshortchanging yourself and

    impeding your learning

    (Mander, 2011)

    R h l f L i b f Sl

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    Rehearsal of Learning before Sleep

    A 2012 study out of theUniversity of Notre Dameconfirms that sleeping directlyafter learning something new isbeneficial for memory.

    (Payne, Tucker, Ellenbogen, Wamsley, 2012 )

    R h l f L i b f Sl

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    Rehearsal of Learning before Sleep

    it would be a good thing torehearse any information youneed to remember just prior togoing to bed.

    (Payne, Tucker, Ellenbogen, Wamsley, 2012 )

    Sl d C ti it

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    Sleep and Creativity

    Sleep also seems to reorganize

    memories, extracting theemotional details andreconfiguring the memory tohelp us produce new andcreative ideas.

    (Wagner, U., Gais, S., Haider, H., Verleger, R., & Born, J. (2004).

    Awake but Off Line

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    Awake but Off Line

    New findings suggest that whenthe brain is sleep deprived eventhough the person is fully awakethe neurons used for importantmental task switch off.

    (Chiara Corelli,2011 Nature)

    Awake but Off Line

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    Awake but Off Line

    This is likely to have

    consequences on mentalperformance and we likelyfunction less well the longerweve been awake.

    (Chiara Corelli,2011, Nature)

    Less Sleep Equals Lower GPA

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    Less Sleep Equals Lower GPA

    2012 study from the University of

    Arkansas Sleep and Learning Labconcluded that students thatconsistently got less than therecommended 7-8 hours of sleep eachnight had lower GPAs than studentswith 7-8 hours of sleep.

    No Eight Oclock Classes

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    No Eight O clock Classes

    The University of Arkansas studywent so far as to recommendthat colleges and universitiesconsider not offering 8 amclasses.

    Naps Help Learning

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    Naps Help Learning

    Humans are supposed to nap

    daily. Twenty to thirty minutes isideal.

    (Dement, 2009)

    A NASA study found pilots whonapped for 27 minutes in theafternoon improved their flyingperformance by 34% .

    (Dinges, 2005).

    Dinges,D.(

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    Oxygen Use by the Brain

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    Oxygen Use by the Brain

    As learning challenges increases,

    so too does the brain's demandfor energy in the form of oxygenand glucose.

    (Scholey, Harper and Kennedy,2001).

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    Oxygen Use by the Brain

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    Oxygen Use by the Brain

    Physical activity is a reliableway to increase blood flow,and hence oxygen, to thebrain.

    (Eric Jensen, 2005)

    References

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    References

    REFERENCES

    http://www.brainadvance.org/ Allen, Corinne (Water and Brain health,

    Anderson, L. W., & Krathwohl, D. R. (Eds.). (2001).A taxonomy for learning, teaching and assessing: A revision of Bloom's taxonomy of educational objeYork, New York: Longman.

    Andrews, J. D. (1980). The verbal structure of teacher questions: Its impact on class discussion. POD Quarterly, 2,130-163.

    Arnsten, A. F. T., Paspalas, C. D., Gamo, N. J., Yang, Y., & Wang, M. (2010). Dynamic network connectivity: A new form of neuroplasticity.Trends in Cogn

    Aronson, J. (2007). In The secret to raising smart kids by Carol Dweck. Scientific American. 29 Jul. Retrieved November 5, 2010 from http://homeworkhto-raising-smartkids/

    Arum, R., & Roksa, J. (2011).Academically adrift: Limited learning on college campuses. Chicago, Illinois: University of Chicago Press.

    Atkins, D. (2010). Response to the article Fixed mindset vs. growth mindset: Which one areyou? by Michael Graham Richard. Retrieved May 5, 2010 frhttp://michaelgr.com/2007/04/15/fixed-mindset-vs-growth-mindset-which-one-are-you/

    Banaszynski, J. (2000). Teaching the American revolution: Scaffolding to success. Education World: The Educators Best Friend. Retrieved November 1, 2http://www.educationworld.com/a_curr/curr218.shtml

    Bandura, A. (1997). Self-efficacy: The exercise of control. New York, New York: W.H. Freeman. Baram, T. Z., Chen, Y., Dub, C. M., & Rice, C. J. (2008). Rapid loss of dendritic spines after stress involves derangement of spine dynamics by corticot

    Journal of Neuroscience, 28,2903-11.

    Barrett, N. F. Cognitive styles and strategies. Unpublished. Retrieved January 22, 2011 from http://barrett-evaluations.com/_pdfs/cogstrategies.pdf

    Barton, J., Heilker, P., & Rutkowsk, D. (2008). Fostering effective classroom discussions. Retrieved February 12, 2011 fromhttp://www.utoledo.edu/centers/ctl/teaching_resources/Fostering_Effective_Classroom_Discussions.html

    Bibb, J. A., Mayford, M. R., Tsien, J. Z., & Alberini, C. M. (2010). Cognition enhancement strategies.The Journal of Neuroscience, 10 November,30(45), 1doi:10.1523/JNEUROSCI.4419 -1.

    Birbili, M. (2006). Mapping knowledge: Concept maps in early childhood education. Early Childhood Research and Practice, 8(2).

    Bjork, D. R. (1994). Memory and metamemory: Considerations in the training of human beings. Metacognition: Knowing about knowing,J. Metcalfe and205. Cambridge, Massachusetts: MIT Press.

    Bjork, D. (2001). How to succeed in college: Learn how to learn. APS Observer, 14(3), 9.

    http://www.educationworld.com/a_curr/curr218.shtmlhttp://www.educationworld.com/a_curr/curr218.shtmlhttp://barrett-evaluations.com/_pdfs/cogstrategies.pdfhttp://barrett-evaluations.com/_pdfs/cogstrategies.pdfhttp://barrett-evaluations.com/_pdfs/cogstrategies.pdfhttp://barrett-evaluations.com/_pdfs/cogstrategies.pdfhttp://www.educationworld.com/a_curr/curr218.shtml
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    References

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    References

    REFERENCES

    http://www.brainadvance.org/ Allen, Corinne (Water and Brain health,

    Anderson, L. W., & Krathwohl, D. R. (Eds.). (2001).A taxonomy for learning, teaching and assessing: A revision of Bloom's taxonomy of educational objeYork, New York: Longman.

    Andrews, J. D. (1980). The verbal structure of teacher questions: Its impact on class discussion. POD Quarterly, 2,130-163.

    Arnsten, A. F. T., Paspalas, C. D., Gamo, N. J., Yang, Y., & Wang, M. (2010). Dynamic network connectivity: A new form of neuroplasticity.Trends in Cogn

    Aronson, J. (2007). In The secret to raising smart kids by Carol Dweck. Scientific American. 29 Jul. Retrieved November 5, 2010 from http://homeworkhto-raising-smartkids/

    Arum, R., & Roksa, J. (2011).Academically adrift: Limited learning on college campuses. Chicago, Illinois: University of Chicago Press.

    Atkins, D. (2010). Response to the article Fixed mindset vs. growth mindset: Which one areyou? by Michael Graham Richard. Retrieved May 5, 2010 frhttp://michaelgr.com/2007/04/15/fixed-mindset-vs-growth-mindset-which-one-are-you/

    Banaszynski, J. (2000). Teaching the American revolution: Scaffolding to success. Education World: The Educators Best Friend. Retrieved November 1, 2http://www.educationworld.com/a_curr/curr218.shtml

    Bandura, A. (1997). Self-efficacy: The exercise of control. New York, New York: W.H. Freeman. Baram, T. Z., Chen, Y., Dub, C. M., & Rice, C. J. (2008). Rapid loss of dendritic spines after stress involves derangement of spine dynamics by corticot

    Journal of Neuroscience, 28,2903-11.

    Barrett, N. F. Cognitive styles and strategies. Unpublished. Retrieved January 22, 2011 from http://barrett-evaluations.com/_pdfs/cogstrategies.pdf

    Barton, J., Heilker, P., & Rutkowsk, D. (2008). Fostering effective classroom discussions. Retrieved February 12, 2011 fromhttp://www.utoledo.edu/centers/ctl/teaching_resources/Fostering_Effective_Classroom_Discussions.html

    Bibb, J. A., Mayford, M. R., Tsien, J. Z., & Alberini, C. M. (2010). Cognition enhancement strategies.The Journal of Neuroscience, 10 November,30(45), 1doi:10.1523/JNEUROSCI.4419 -1.

    Birbili, M. (2006). Mapping knowledge: Concept maps in early childhood education. Early Childhood Research and Practice, 8(2).

    Bjork, D. R. (1994). Memory and metamemory: Considerations in the training of human beings. Metacognition: Knowing about knowing,J. Metcalfe and205. Cambridge, Massachusetts: MIT Press.

    Bjork D (2001) How to succeed in college: Learn how to learn APS Observer 14(3) 9

    References

    http://www.educationworld.com/a_curr/curr218.shtmlhttp://www.educationworld.com/a_curr/curr218.shtmlhttp://barrett-evaluations.com/_pdfs/cogstrategies.pdfhttp://barrett-evaluations.com/_pdfs/cogstrategies.pdfhttp://barrett-evaluations.com/_pdfs/cogstrategies.pdfhttp://barrett-evaluations.com/_pdfs/cogstrategies.pdfhttp://www.educationworld.com/a_curr/curr218.shtml
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    The analysis showed that the risk of suicide among adults drinking 2-4 cups equivalent of about 400 mg of caffeine) a day was 50% less than the risk for

    drank decaffeinated coffee or one cup or less of caffeinated coffee. Drinkingcups of coffee wasnt associated with lower suicide risk.

    The neurochemistry behind the finding makes sense.As discussed in a previcaffeine acts as an expert mimic of a chemical called adenosinein the brain parts of the body. Adenosine is a sort of checks-and-balances chemical prodneurons as they fire throughout the day; the more adenosine is produced, tnervous system ratchets down activity, until we eventually fall asleep and reprocess.

    By mimicking adenosine, caffeine blocks receptors in the nervous system frothe signals to decrease energy expenditure. When that happens, levels of thhomegrown neuro-stimulantsdopamine and glutamateincrease, and wethe brain stimulating effects associated with drinking a big cup of java. Thosebe a potent counterbalance to depression for a segment of the coffee-drinkpopulation.

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    Do you ever complain that your students cant think criticallrecent research indicates that frontal lobes dont fully develaround ages 18-25. Just like other brain processes, howeverexperience is necessary to develop this region. Instead of exyour students to just have this ability, help them develop it tscaffolding and explicit instruction. Also keep in mind that mthe activities we give students are actually activities involvinmemory (what can be held online for a short period of tim

    students fail to comprehend lengthy directions or long sentepassages, it may not be a reading or language comprehensioproblem, but a working memory problem. Shorter sentencehelpful.

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    Next is the Languagepathway. Of coursewe are using it in our languageclassrooms! Neuroscientists areconvinced that the earlier a secondlanguage is learned in school the better,and express concern that the field ofeducation has not changed significantly inresponse to this information. We knowthat becoming fluent enough in a secondlanguage to perform academic tasks inthat language actually enhances onesoverall thinking, with improved cognitionin classification skills, concept formation,analogical reasoning, visual-spatial skills,and creativity (Baker, 2001).

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    The End