mik ruff folio_2014_2

M I K R U F F D E S I G N

F O L I O

Modern Yoga is a product developed for Duncan Peak of Power Living Australia Yoga in 2012-13

P O W E R L I V I N G M O D E R N Y O G A


Over 80 pose illustrations


BANNER

FB TILE

POSTCARD

A1

$39.95Out Now

Join Duncan and embark on a journey of self-discovery and

transformation, bringing you closer

to your authentic self. Are you ready?

A definitive guide to transforming mind, body and spirit. Modern Yoga is a book about the physical and philosophical yoga practice of Power Living - it focuses on developing a person’s spiritual

wellbeing as well as their physical and mental health. There’s nothing mystical about our yoga, nor unattainable or even complex.

It embraces all traditions and teachings with equal respect. It’s a simple, holistic practice that develops a greater connection to life.

Evolve your body, your mind and gain a deeper connection to the spiritual side of yourself. You’ll never be the same again!

Modern Yogaby Duncan Peak

Core yoga poses explained and illustrated

Discover the power of meditation

Yin yoga sequences

Understand your belief systems and change your mental state for the better

Nutrition and the benefits of eating well

Be touched by the wisdom of traditional yogic teachings

Modern Yoga Marketing - A3 - v2.indd 1 4/08/2014 2:52 am

A definitive guide to transforming mind, body and spirit.

Modern Yoga is a book about the physical and philosophical yoga practice of Power Living - it focuses on developing a person’s spiritual wellbeing as well as their physical and mental health. It’s a simple, holistic practice that

develops a greater connection to life.

Modern Yogaby Duncan Peak

$39.95Out Now

Buy online at www.powerliving.com.au/modernyoga

MY-postcard-v1-August.indd 1 4/08/2014 2:59 am

Print and digital marketing collateral.

L O N E L Y P L A N E T D E S T I N A T I O N S E R I E S

Print and digital marketing collateral.

L O N E L Y P L A N E T D E S T I N A T I O N S E R I E S

L O N E L Y P L A N E T P L A N E T E A R T H

E L E C T R I C P I C T U R E S C O N C E P T D E S I G N

D I S A S T E R P L A N C O N C E P T D E S I G N

L O N E L Y P L A N E T 1 0 0 0 U L T I M A T E E X P E R I E N C E S S E R I E S

L O N E L Y P L A N E T L A N G U A G E & C U L T U R E

L O N E L Y P L A N E T C O U N T R Y R E D E S I G N

L O N E L Y P L A N E T P O C K E T G U I D E S E R I E S

M E L B O U R N E P O L Y T E C H N I C C A M P U S S I G N A G E & W A Y F I N D I N G D E S I G N

Page 3

Signage Option 1 (Recommended)

L1 RoomInternational Office A124Television Unit A124 Hospitality, Skills Recognition, A124 Massage, Beauty & Pathology

L2 RoomCampus Manager A124Conference Room 1 A124 Conference Room 2 A124 Meeting Room 3 A124

L3 RoomCafeteria Commercial Cookery / Bistro A124

L4 RoomInternational Office A124Hospitality, Skills Recognition, A124 Massage, Beauty & PathologyTelevision Unit A124

L5 RoomElicos A124Yamac A124

L6 RoomHospitality Workplace Training A124Information Technology A124


Building A CollingwoodDirectory

A Yarra Edge Music Centre

B Informa tion

C Library

H E I D E L B E R G

Pre-Apprenticeships

Apprenticeships

Certificates

Short Courses

Diplomas

Degrees

VCAL

PRES

TON

HorticulturePrayer Room


H E I D E L B E R G

PYLON SIGN (BIG)

BUILDING SIGN LE T TER

BUILDING SIGN LE T TER & CONTENTS

BUILDING SIGN LE T TER, CONTENTS & WAYFINDING

DIRECTORY SIGN


B Informa tion

C Library

C O L L I N GWOOD


B Informa tion

C Library


CAMPUS SIGN (SMALL)

BL ADE SIGN (SMALL)

CAMPUS SIGN

Differentiation

Light Blue represents the past... NMIT.

Navy Blue, the grid and angular design to be used to ring in change and create a real sense of excitement.

Page 3











B Informa tion

C Library

H E I D E L B E R G

Pre-Apprenticeships

Apprenticeships

Certificates

Short Courses

Diplomas

Degrees

VCAL

PRES

TON



H E I D E L B E R G

PYLON SIGN (BIG)




DIRECTORY SIGN


B Informa tion

C Library

C O L L I N GWOOD


B Informa tion

C Library


CAMPUS SIGN (SMALL)

BL ADE SIGN (SMALL)

CAMPUS SIGN

Differentiation



Page 3











B Informa tion

C Library

H E I D E L B E R G

Pre-Apprenticeships

Apprenticeships

Certificates

Short Courses

Diplomas

Degrees

VCAL

PRES

TON



H E I D E L B E R G

PYLON SIGN (BIG)




DIRECTORY SIGN


B Informa tion

C Library

C O L L I N GWOOD


B Informa tion

C Library


CAMPUS SIGN (SMALL)

BL ADE SIGN (SMALL)

CAMPUS SIGN

Differentiation



Page 3











B Informa tion

C Library

H E I D E L B E R G

Pre-Apprenticeships

Apprenticeships

Certificates

Short Courses

Diplomas

Degrees

VCAL

PRES

TON



H E I D E L B E R G

PYLON SIGN (BIG)




DIRECTORY SIGN


B Informa tion

C Library

C O L L I N GWOOD


B Informa tion

C Library


CAMPUS SIGN (SMALL)

BL ADE SIGN (SMALL)

CAMPUS SIGN

Differentiation



Page 3











B Informa tion

C Library

H E I D E L B E R G

Pre-Apprenticeships

Apprenticeships

Certificates

Short Courses

Diplomas

Degrees

VCAL

PRES

TON



H E I D E L B E R G

PYLON SIGN (BIG)




DIRECTORY SIGN


B Informa tion

C Library

C O L L I N GWOOD


B Informa tion

C Library


CAMPUS SIGN (SMALL)

BL ADE SIGN (SMALL)

CAMPUS SIGN

Differentiation



Page 3











B Informa tion

C Library

H E I D E L B E R G

Pre-Apprenticeships

Apprenticeships

Certificates

Short Courses

Diplomas

Degrees

VCAL

PRES

TON



H E I D E L B E R G

PYLON SIGN (BIG)




DIRECTORY SIGN


B Informa tion

C Library

C O L L I N GWOOD


B Informa tion

C Library


CAMPUS SIGN (SMALL)

BL ADE SIGN (SMALL)

CAMPUS SIGN

Differentiation



Page 3











B Informa tion

C Library

H E I D E L B E R G

Pre-Apprenticeships

Apprenticeships

Certificates

Short Courses

Diplomas

Degrees

VCAL

PRES

TON



H E I D E L B E R G

PYLON SIGN (BIG)




DIRECTORY SIGN


B Informa tion

C Library

C O L L I N GWOOD


B Informa tion

C Library


CAMPUS SIGN (SMALL)

BL ADE SIGN (SMALL)

CAMPUS SIGN

Differentiation



M E L B O U R N E P O L Y T E C H N I C A N A T O M Y O F S I G N S

Page 4

Signage Anatomy of the sign (option 1)

COLOUR

White - wayfinding on white allows for easy replacement of parts of signage.

Cyan - Wayfinding/locating yourself (on campus)

Navy Blue - Street level.

RULES

The structure of the signage adheres to a simple set of rules dependant on whether it’s a wayfinding/building sign or a street level/campus sign.


B Information

C Library

C O L L I N GWOOD


B Information

C Library


STREET LEVEL/CAMPUS SIGN WAYFINDING/CAMPUS

On Wayfinding signs the Melbourne Polytechnic logo is secondary to the wayfinding and locating system

Cyan

Wayfinding/locating (on campus)

Navy Blue - campus location

Wayfinding

Street level signs feature the new Melbourne

Polytechnic logo.

Always at the top.

Navy Blue

Street level/roads around campus

Design feature

Angular design reflects the logo design

Page 6

Signage Elements - Primary and Wayfinding

Wayfinding Graphics derived from logo

Page 6



Page 6



Page 6



N M I T E V E N T I D E N T I T Y D E S I G N

INTERCULTURAL MUSIC CONCERT

BACHELOR OF MUSIC PRESENT THEIR 2014

GUEST ARTISTS:

BASSIDI KONÉ (MALI)

SIMON LEWIS (AUSTRALIA)

2742 CA Intercultural Music Concert 2014 DL_v5.indd 2 13/05/2014 2:10 pm

INTERCULTURAL MUSIC CONCERT

BACHELOR OF MUSIC PRESENT THEIR 2014

NMIT is proud to present an

Intercultural Music Concert.This is an opportunity to experience the

worlds of music explored by students in

the Bachelor of Music.

Don't miss out – reserve your seat now*!

Each semester the Bachelor of Music

course gives students in its degree an

opportunity to showcase their learning

within its intercultural music studies

before an audience.

The event is run by students from our

Music Performance, Live Production

Theatre and Events programs and is

held at the Yarra Edge Music Centre

at the picturesque Fairfield campus.

Reserve your seat nowDon't miss out

– reserve your seat now*!

*Seat reservation recommended

When:Thursday May 29

7.00 pm

Where:Yarra Edge Music Centre

Building G, Room 101

NMIT Fairfield Campus

(Melway reference 44H1)

Cost:Free Entry (Booking recommended)

GUEST ARTISTS:

BASSIDI KONÉ (MALI)

SIMON LEWIS (AUSTRALIA)

[2742][MCC][120514]

2742 CA Intercultural Music Concert 2014 A4_v3.indd 2 13/05/2014 2:14 pm

L O N E L Y P L A N E T F I G H T L I K E A G I R L I N T E R N A L C A M P A I G N

N M I T M A G A Z I N E D E S I G N

L O N E L Y P L A N E T B E S T T R I P S S E R I E S

Best Trips was a series developed in 2013 to better serve it’s target market - US (and european) road trippers with a limited amount.

A suite of well thought-out tools help to make quick decisions

L O N E L Y P L A N E T B E S T T R I P S S E R I E S


New developed map contents to aid decision mak-ing and help locate ‘Classic Trips.

Y O G A M E D I C I N E O P T I M A L H E A L T H

A 30-DAY PROGRAM TO DETOXIFY AND REPLENISH BODY AND MIND

OPTIMAL HEALTHF O R A V I B R A N T L I F E

TIFFANY CRUIKSHANK L.AC, MAOM, E-RYT500




A 3 0 - D A Y P R O G R A M T O D E T O X I F Y A N D R E P L E N I S H





D I G E S T & E L I M I N A T E

W E E K O N E

WE BEGIN TO UNLOCK AN INCREDIBLE

POTENTIAL TO TRANSFORM OUR LIVES FROM

MEDIOCRITY TO GREATNESS, WHERE WE CAN

ENJOY AND BE FULLY PRESENT IN OUR LIVES.

3 1

R E S T O R E & R E V I T A L I Z E

W E E K F O U R

EVERYTHING THAT YOU SAY TO YOURSELF OR BELIEVE

ABOUT YOURSELF AFFECTS YOU MENTALLY, PHYSICALLY AND

EMOTIONALLY. THINKING POSITIVELY CAN GREATLY CHANGE

YOUR OUTLOOK AND REDUCE YOUR STRESS LEVELS.

C L E A R F L U I D S

W E E K T H R E E

AS YOU APPROACH YOUR YOGA PRACTICE,

MAKE IT AN ACT OF APPRECIATION FOR YOUR

BODY AND HEALTH.


C L E A R F L U I D S

W E E K T H R E E

AS YOU APPROACH YOUR YOGA PRACTICE,

MAKE IT AN ACT OF APPRECIATION FOR YOUR

BODY AND HEALTH.

1 Viloma PranayamaViloma pranayama is a practice of patience and contentment, resting the nerves and calming the brain. When done lying down it is used for fatigue, weakness or strain. When seated it is said to create exhilaration, endurance and calmness.

Start with several rounds of ujjayi pranayama. Exhale completely. Inhale a third of the way and hold briefly, then inhale two thirds and hold briefly, lastly inhale completely and hold. Exhale slowly and repeat 3-5 times. Then continue ujjayi pranayama for several rounds.

8 Extended Side Angle Pose (Utthita Parsvakonasana)This is another great pose to stimulate the liver and digestive organs as well as the kidneys. This pose, along with all the standing poses, is great for learning stability of body and mind.

This week we Xxxxxxxxxx xx xxxxx xxxx xxxxx xxxx.

W E E K T H R E E

Y O G A

5 Sun Salutation, Version B (Week One)REPEAT 5 TIMES

6 Triangle Pose (Week Two)HOLD FOR 5-10 BREATHS EACH SIDE

7 Revolved Triangle (Week Two)HOLD FOR 5-10 BREATHS EACH SIDE

2 Cat/Cow (Week One): REPEAT 5-10 TIMES

3 Tabletop Stability (Week One)HOLD FOR 5-10 BREATHS EACH SIDE

4 Sun Salutation, Version A (Week One)REPEAT 3-5 TIMES

EXTENDED SIDE ANGLE POSE (5–10 BREATHS EACH SIDE)

Y O G A 89

2

W E E K T H R E E

T H E D A Y A T A G L A N C EToday, as you start Week Two, think about and plan for the coming days.

Read the section on carbohydrates in the Nutrition chapter.

Write down your exercise goals for this week.

Plan time for a sauna this week.

Continue your daily yoga practice and the weekly overview tasks.

D A Y F I F T E E NW E E K T H R E E

CARBOHYDR ATE EDUCATION

Read the Carbohydrates section in the Nutrition chapter and start to incorporate this information into your daily eating.

ACTIVIT Y GOALS

Take time today to write down your specific exercise goals for this week.

SWEAT IT OUT

Find time this week to sweat. Many spas or clubs will let you use their sauna for a small fee. Call around and find a way to sweat out some of those toxins this week. Try to sweat vigorously 2-5 times this week (make sure you replace your electrolytes and water afterwards). A hot yoga class will help you sweat, but take some time to relax in a sauna one day instead of hot yoga if that is what you normally do. If you are used to doing Bikram yoga, you may want to try some unheated classes and take some time to relax in a sauna instead. Due to the fact that you lose vital minerals when you sweat I don’t recommend doing both.

DIETARY CHANGES

Drink the cranberry beverage. Continue decreasing sugar, alcohol, caffeine, wheat and dairy.

YOGA PR ACTICE

Follow the yoga sequence described in the Week Three overview.

D A Y B Y D A Y

1

8

22

15

2

9

23

16

3

10

24

17

4

11

25

18

5

12

26

19

6

13

27

20

7

14

28

21

M Y P R O G R E S S

D A Y B Y D A Y 9594 D A Y B Y D A Y

22

13 Fish Pose (Matsyasana)This pose stimulates both the kidneys and adrenals as well as expanding the chest and benefiting the lungs. Traditionally it is used as a counter pose to shoulderstand as well.

14 Twist (Week Two): HOLD FOR 5-10 BREATHS EACH SIDE

15 Pigeon Pose (Eka Pada Rajakpotasana)Pigeon Pose is an important pose for the hips and lower back. Many people carry tension, physical and emotional, in this area making it an important pose to come back to. Tension in this area often contributes to hip and lower back pain and stiffness. There are several layers of muscles in the area so depending where you are tight will determine where you will feel it. The beauty of this pose is that as you start to release some of the superficial muscles you can get into some of the deeper musculature of the hip with the same pose.

9 Locust Pose (Salabhasana)This pose is great for toning the kidneys and adrenals as well as cultivating a strong and supple spine. This pose works the postural muscles of the back to improve the posture and therefore the health of the spine and nervous system as well.

10 Boat Pose (Week Two)REPEAT 3-5 ROUNDS, 5 BREATHS EACH

11 Bridge Pose (Week Two)REPEAT 3-5 ROUNDS, 5-10 BREATHS EACH

12 Shoulder Stand (Sarvangasana)Shoulder stand is a very important inversion when done properly. As I stated previously, this book is not meant to be a substitute for yoga instruction so if you haven’t done this pose before I recommend learning it under a teacher’s guidance. The benefits of this pose could go on for pages and would cover just about every organ and system of the body. For our purposes this pose is important in detoxification for its inverted effects of bringing the blood back to the heart. The veins bring blood back to the heart; unlike the arteries, they rely on valves and the muscle contractions around them to push the blood through them back to the heart. The inversions encourage the return of blood through gravity to take out toxins and revitalize the blood.

FISH POSE (5-10 BREATHS)Press through elbows to lift the chest, press sitting bones down to lift low back away from the floor, top of the head is light on the floor, elbows and shoulders away from the ears.

LOCUST POSE (STAY FOR 5–10 BREATHS, 2–3 TIMES)Roll shoulders back, lift sternum, lift inner thighs, reach out through top of head and tips of toes, unclench glutes.

PIGEON POSE (1–2 MINUTES ON EACH SIDE)Find a place you can relax into and get a nice hip stretch, keep the foot in close to you for an easier stretch (you should never feel discomfort in the knee in this pose).

Option: If hip is off the floor, put a block or rolled blanket under it (lower right photo) so you can relax; there shouldn’t be any discomfort in the knee.

Y O G A 9190 Y O G A

22

SHOULDER STAND (HOLD FOR 1–4 MINUTES OR 10 –20 BREATHS)Reach up through feet, legs press into each other, shoulders roll back out of ears and shoulder blades draw together so that none of the vertebra press into the floor, chin away from the chest so there is a natural curve in the neck.

Option: If this is too much on the neck, use a blanket under the shoulders to lift the head and neck off the floor or lay with your legs up the wall and hips on the floor or skip the pose.

16 Savasana (Week One): 3-5 minutesTake Savasana for 3-5 minutes, then come to a comfortable seated position on a cushion or rolled blanket for meditation.

17 Meditation with MindfulnessMindfulness meditation is a technique that focuses your awareness so it can tap right into your relaxation response. When you sit to meditate, pay attention to the sensation at the tip of the nose with every inhalation and exhalation. Start by observing your whole nose; as you get more practiced in this meditation, you can narrow your focus to the end of the nostrils and then to the space between the upper lip and the nose. Eventually you can concentrate on an area the size of the tip of a pin.

YOGA SUMMARY (WEEK TWO)

Pranayama with Nadi

Shodhanam

Cat/Cow

Tabletop Stability

Sun Salutation, Version A

Sun Salutation, Version B

Triangle Pose

Revolved Triangle

Boat Pose

Bridge Pose

Twist

Savasana

Meditation

YOGA INDEX

For a complete rundown of

all poses in this program,

please see the Yoga Index.

22

Y O G A 9392 Y O G A

Y O U R D A Y A T A G L A N C EYour feet not only transport you, but they ground you as well. Today, give them the attention they deserve.

Enjoy a detoxifying footbath.

Practice more myofascial release.

Continue your daily yoga practice and the weekly overview tasks.

FOOT DETOXIFICATION

Try a detoxifying footbath before bed. The footbath in itself will help calm the nervous system to prepare you for a deeper, more restful sleep. Here are some types of treatments to choose from:

�Epsom salts: detoxifying and relaxing (¼ cup)

�Baking soda: alkalinizing, good for skin irritations (2 oz.)

�Seaweed: detoxifies and re-mineralizes (½-1 oz., powdered or

micronized)

�Essential oils: Juniper berry, rosemary or grapefruit are all

detoxifying (use 2-6 drops)

Myofascial Release. Continue myofascial techniques to release the feet and back.

FOOT RELEASE

The feet do so much for us and are often a source of tension from walking, running, poorly fitting shoes, pointed toes or heels. The fascia on the back side of the body begins on the underside of the foot and continues up the back of the calves, hamstrings, sacrum, low mid- and upper-back and neck to the back of the skull. Because of the fascial tension contribution this release can help any of these areas.

�For this one you will need a tennis ball or golf ball.

BACK RELEASE

This is a great technique for releasing the tight erector spinae muscles along the sides of the spine that are often overused and strained in many cases of lower back pain. This can also be a very calming technique for the nervous system to counteract stress or to help you relax before bed.

�You will need two tennis balls. Refer to the photo for proper

placement of the tennis balls.

DIETARY CHANGES

Drink the cranberry beverage. Continue decreasing sugar, alcohol, caffeine, wheat and dairy.

YOGA PR ACTICE

Follow the yoga sequence described in the Week Three overview.

D A Y T W E N T YW E E K T H R E E

1

8

22

15

2

9

23

16

3

10

24

17

4

11

25

18

5

12

26

19

6

13

27

20

7

14

28

21

M Y P R O G R E S S


33 33


F R E E L A N C E B R A N D I N G & I D E N T I T Y D E S I G N

I V A N H O E F I T N E S S B R A N D D E V E L O P M E N T

BootcampGroup fitness with 10 to 20 people, our Instructors are specially trained and accredited to ensure you get the results you want in a fun, motivational and professional setting.

if not now... then when?

When?

session 1 session 2

Sat 7am – 8am –

Sun 7am – 8am –

Mon 6am – 6.45am 9.30am -10.15am

Tue 6am – 6.45am 9.30am -10.15am

Wed 6am – 6.45am 9.30am -10.15am

Thu 6am – 6.45am 9.30am -10.15am

Fri 6am – 6.45am 9.30am -10.15am

Where?

Ford Park, Oriel Road, Ivanhoe

Prices

Casual $20

6 week block (4 sessions a week) pay up front $360 ($120 saving)


BANKSIA ST

BELL ST

UPPER

HEI

DEL

BER

G RD

DAREBIN RDLIVINGSTONE ST

OR

IEL

RD

FORDPARK

DA

REB

INC

RE

EK

Contact

Adam Dunn

Mobile - 0417 509 312

Email - [email protected]

Personal Training available

BOOK N

OW

0417 509 312

IF poster v2.indd 1 11/07/2014 8:31 am

BootcampGroup fitness with 10 to 20 people, our Instructors are specially trained and accredited to ensure you get the results you want in a fun, motivational and professional setting.

if not now... then when?

When?

session 1 session 2

Sat 7am – 8am –

Sun 7am – 8am –

Mon 6am – 6.45am 9.30am -10.15am

Tue 6am – 6.45am 9.30am -10.15am

Wed 6am – 6.45am 9.30am -10.15am

Thu 6am – 6.45am 9.30am -10.15am

Fri 6am – 6.45am 9.30am -10.15am

Where?

Ford Park, Oriel Road, Ivanhoe

Prices

Casual $20



BANKSIA ST

BELL ST

UPPER

HEI

DEL

BER

G RD

DAREBIN RDLIVINGSTONE ST

OR

IEL

RD

FORDPARK

DA

REB

INC

RE

EK

Contact

Adam Dunn

Mobile - 0417 509 312

Email - [email protected]

Personal Training available

BOOK N

OW

0417 509 312

IF poster v2.indd 1 11/07/2014 8:31 am

FB BANNER

A2

L I Q U I D A D D I C T I O N S T H E S U R F E R S T R A V E L G U I D E

BYRON BAY LOOKING MAGICAL JESS KENEDY

New South Wales

.Tweed Heads

.Kingscliff.Murwillumbah

.Nimbin .Byron Bay

.Lennox Heads

.Ballina

.Yamba

.Angourie Point

.Grafton

.Wooli

10

1

11

2

12

3

13

4

14

5

15

6

7

8

9

The North Coast

End of the road.Ahh, the joyous exultation of arriving in the warmth and love of the North coast sun after many gruelling hours huddled in the back seat of a dodgy car is unrivalled. It seems to be another land, a place so familiar, yet so removed from everyday reality. The sense of relaxation is over-whelming and that is the magic of this coast. Stretching from Tweed Heads to Coffs Harbour, lie the most famous beaches of Australia, with Byron Bay at the epicentre. For many surfers, this is Nirvana. A place where you can still feel the beauty without the encroaching hands of progress. Although much has changed, more has stayed the same. There are still hippy com-munities dotted throughout the surrounding hills, and there is a tranquillity that is not often emu-lated in other regions. It is a must for all surfers, for it is part of what being an Aussie surfer is, as well as being our birthright.

New South Wales

Now famous the world over, this scary as hell wave

has hosted the best surfers in the world and all of

them have been shitting bricks, well majority anyhow.

Apart from the fact it’s in one of the most remote areas

in Australia, and the walk in will take you at least 3

hours, if you know where you’re going, the wave is

the devil himself. A warping, gaping hole that has fired

the imagination of big wave surfers everywhere and

it doesn’t disappoint. The place still hasn’t reached its

height potential apparently, but when it does, you know

that you will be a long way away, or will you?

SHIPSTERNS BLUFF SW COAST, TAS

IMAGE: STU GIBSON

FIVE WAVES YOU WISH YOU COULD SURF

BUT YOU WON’T

Express PointPhillip Island, VICA hollow beast of a wave that is steeped in history and revered by the Vicco locals that frequent it. A right hander that will spit you out of its jaws with a punch that Ali would have been proud of. Well photographed, well surfed and well, just go and check it out for yourself.

Margaret River South Coast, WABoom! You may here the surf before you get out of your car, if you do, you’re screwed. The main break is just the start of the potential of this place, but it is where all the action happens. If it’s big you’ll see plenty of big name surfer’s out there. If you make it out, and pray that you don’t, you’re bottom turn will want to be as solid as an Occy Cutback, otherwise goodnight. A classic Aussie wave that is a must in the list.

CLASSIC WAVES TO SURF IN AUSTRALIAThere are of course hundreds of classic waves in Australia and you’re probably going to score a few spots that are classic on their day too. This list just gives you a taste of what there is about. You’ll soon realize that hunting around will unearth the treasure of waves at your fingertips. There’s no Tasmanian or South Australian spots named here, not through lack of world class waves though. It’s an incentive to uncover what lies in these two mysterious states. There are great adventures to be had, all you have to do is leave.

IMAGE: MATT ROBERSTON (SURFCHASER.COM.AU) IMAGE: SIMMONS

A F L M A T C H D A Y D I G I T A L D E S I G N

M I N T L E A F S T U D I O U I + L O G O D E S I G N