mind over matter: choosing your attitude

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Everything has been said before, but since Everything has been said before, but since nobody listens, we have to keep going back nobody listens, we have to keep going back and beginning all over again.” and beginning all over again.” Andre Gide Andre Gide

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Virginia Forum 2010 Do you think you could accomplish more if circumstances were different? Attend this program to discover and take away three specific approaches for enhancing your "outlook" and answering the question, "What is 'mind over matter' anyway?" Arrive prepared to laugh and be busy doing an "attitude tune-up!” Presenter: Barbara E. Williams – Managing Partner, Global Associates, Inc. Forum 2010 Event Page: http://wp.me/P4HrB-1Mk

TRANSCRIPT

Page 1: Mind Over Matter: Choosing Your Attitude

““Everything has been said before, but since Everything has been said before, but since nobody listens, we have to keep going back nobody listens, we have to keep going back

and beginning all over again.”and beginning all over again.”

——Andre GideAndre Gide

Page 2: Mind Over Matter: Choosing Your Attitude

• Crucible - Crucible - any life altering event, any life altering event, positive or negative, that changes your positive or negative, that changes your view of the world.view of the world.

• Adaptive capacity - Adaptive capacity - your ability to take your ability to take that event and learn and grow in a that event and learn and grow in a positive way.positive way.

Page 3: Mind Over Matter: Choosing Your Attitude

• 3 Major Influences:3 Major Influences:

1.1.NewspapersNewspapers

2.2.TelevisionTelevision

3.3.Other peopleOther people

Page 4: Mind Over Matter: Choosing Your Attitude

1. Change your interpretation of facts.1. Change your interpretation of facts.

• “Our experiences are much less important than how we choose to think about them.”

Page 5: Mind Over Matter: Choosing Your Attitude

How many BMW’s do you have in How many BMW’s do you have in your organization?your organization?

Page 6: Mind Over Matter: Choosing Your Attitude

Actions:Actions:

2. Check Your Focus!2. Check Your Focus!

Page 7: Mind Over Matter: Choosing Your Attitude

3. Create your own mental space.3. Create your own mental space.

• Turn off your car radio.Turn off your car radio.• Turn off your crackberry, cell phone, Turn off your crackberry, cell phone,

television, etc.television, etc.• Go for a walk.Go for a walk.• Spend some quiet time in nature.Spend some quiet time in nature.• Apply the 20/80 rule to listening.Apply the 20/80 rule to listening.• Rest your mind!Rest your mind!

Page 8: Mind Over Matter: Choosing Your Attitude

• It’s not what you say, but what you It’s not what you say, but what you repeatedly say.repeatedly say.

Action: Make a Action: Make a language shift. language shift.

1.1.Talk yourself up.Talk yourself up.

2.2.Speak with strength.Speak with strength.

3.3.Ask the right questions.Ask the right questions.

Page 9: Mind Over Matter: Choosing Your Attitude

• You cannot always control your feelings, You cannot always control your feelings, but you can control your words and your but you can control your words and your actions.actions.

• Action: Make a Action: Make a behavior shift.behavior shift.

1.1.Change your reference group.Change your reference group.

2.2.Start an attitude crusade at your home or Start an attitude crusade at your home or office.office.

Page 10: Mind Over Matter: Choosing Your Attitude

Emotional IntelligenceEmotional Intelligence1.1. Self-awarenessSelf-awareness

2.2. Self-regulationSelf-regulation

3.3. MotivationMotivation

4.4. EmpathyEmpathy

5.5. Social skillsSocial skills

Page 11: Mind Over Matter: Choosing Your Attitude

What’s your sentence?What’s your sentence?

Examples:

• “No one can make you feel unimportant unless you let them.”

• “We shall overcome.”

• “I’ll be sober in the morning; but you, Madam, will still be ugly.”

Page 12: Mind Over Matter: Choosing Your Attitude

Some Take-away practices:Some Take-away practices:

• Read books/listen to CD’s—choose what’s on your mind!

• Practice visualization—strive for significance vs. success.

• Write down your goals—review them weekly.

Page 13: Mind Over Matter: Choosing Your Attitude

Final Quote:Final Quote:

““Do or do not. There is no Do or do not. There is no try.”try.”

——Yoda, Yoda, Star WarsStar Wars

Page 14: Mind Over Matter: Choosing Your Attitude