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Mindful Ways To Happy Days

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If our mind is pure and peaceful, we shall be happy regardless of our external

circumstances.GESHE KELSANG GYATSO

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Pay attention to what’s

happening NOW.When you think,

speak or act,

KNOW IT.

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Calm the mind. . Let go of the chatter and allow a stillness to fall .

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Once you live your life in awareness, you will live in true happiness.

6Contemplate

Cultivate the energy of mindfulness with mindful

breathing and walking. Use these simple, everyday acts to calm

your emotions and nourish your joy.

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Remember to connect to what you are doing. Each

moment that you remember, you are on the

path to freedom.

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Develop Right Views, Mindfulness and Concentration

Wisdom is born of concentration, mindfulness and letting go.

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Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift, and wandering wherever it

desires.A tamed mind brings happiness.

The Buddha

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Do every little thing with mindful awareness and you will be living zen.

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Tranquility is the condition in which our mind has settled and is happy to be present

with whatever is happening.

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Mindfulness simply knows what is happening-it does not judge, does not

try to push away, does not cling.

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REFLECT

The secret to an awakened life is to be completely, deeply still, expansive, and present in the heart of whatever you are

doing.

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The End

May We Walk The Path

From Darkness To Light

With Metta, Bro. Oh Teik Bin