INTRODUCTION

Mindfulness may seem like some hip new trend

In fact, the practice is thousands of years old

It is ideal for modern people, however, because it can help you focus, de-stress, improve your relationships, and more

It’s easy when you know how

It only takes a few minutes, but the results are long-lasting

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A DEFINITION

Mindfulness is all about paying attention

You can:

1-Pay attention to your own mind and

thoughts, observing them so they don’t run

away with you

2-Observe all you are doing in a particular

moment, tuning into your 5 senses as you live

completely in the present

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MINDFULNESS IN YOUR DAILY LIFE

Mindfulness can be done any time, anywhere

It’s all about observing, not judging

It’s also about living in the moment, without dwelling on negative things that happened in the past, or worrying about things you want to have or do in the future

Mindfulness is about noticing the little things, minute by minute, for a short space of time, to understand, focus, appreciate, learn, and more

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CONCLUSION

Mindfulness meditation can be done in a formal meditation session

It can also be done when you are on the go

It works great as a ‘moving meditation’ as you go about your business day full of chores

It offers serenity, focus, a better mood, and more

If you’ve been struggling at work and/or home, mindfulness could be just what you need to transform your life

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FURTHER READING

To learn more, go to:

http://eternalspiralbooks.com/mindfulness

-spotlight/

For a multimedia course that can help you get

started with mindfulness practices every day

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