mindfulness:- being present to the 'gift' of the present moment

8/8/2019 Mindfulness:- Being Present to the 'gift' of the Present Moment

http://slidepdf.com/reader/full/mindfulness-being-present-to-the-gift-of-the-present-moment 1/10

Per|cjni Feqeicpmejv8- Vde Prnlvgle ca Mgjfauije||

Denrv|en|e Vrngjgjk) \dgajni \drcp|dgre emngi 8 - peverlrenkd6<@qgrkgjmefgn*lcm

§ ?0>> - Pever Lrenkd) Vrngjer) \uperqg|cr njf ONLP _ekg|veref Lcuj|eiicr UB_Lmgjfauije||

>

MGJFAUIJE\\

Vde Prnlvgle

Ca Oegjk Pre|ejv

Vc vdeKgav ca vde P_E\EJV






?

N{nreje|| - Mgjfauije||

Oegjk Pre|ejv vc vde pre|ejv

Vdere nre v{c {nw| vc {n|d vde fg|de|* Vde agr|v g| vc {n|d vde fg|de| gj crfer vc dnqe lienj fg|de| njf vde |elcjf g| vc {n|d vde fg|de| gj crfer vc {n|d vde fg|de|

Vdgld Jdnv Dnjd $Xej Ouffdg|v Mn|ver'

Gjvrcfulvgcj

Vdg| g| pnrv ca n |erge| ca orgea jcve| fe|gkjef vc lcmpiemejv pre|ejvnvgcj| vc

vrngjee| cj n Per|cjni Feqeicpmejv Krcup cj n Fclvcrnve gj Lcuj|eiigjkP|wldcickw n| vdew hcurjew gj{nrf kugfef ow |cme Vrnj|-Per|cjni njf Dcig|vglgfen| njf lcjlepv|* Preqgcu| jcve| dnqe iccbef nv Ouoer‗| vdecrw ca ejlcujver)Acur E||ejvgni Vruvd| {gvd Acur Ldcgle| njf vdree vurjgjk| ca vde Ouffdg|v [deei caFdnrmn) Acur Ieqei| ca Lcj|lgcu| Oegjk) Orenvd N{nreje|| “ N \elure On|e njfvde Pc{er ca Ujlcjfgvgcjni Pre|ejle*

Vde jcve cj Ujlcjfgvgcjni Pre|ejle knqe v{c etnmpie| ca lcj|lgcu|je|| on|ef cjvde clenj* Gv |vre||ef vdnv cur vdcukdv| njf emcvgcj| nre igbe vgjw g|injf| gj vde qn|vclenj ca cur n{nreje|| # lcj|lgcu|je|| njf vdnv {e vejf vc aclu| vcc muld cj vdeg|injf| njf jcv cj vde clenj* Vde|e jcve| {gii orgeaiw etnmgje vde {g|fcm ca

aclu|gjk mcre cj vde clenj ca lcj|lgcu|je||2 gv {gii iccb nv dc{ vde prnlvgle camgjfauije|| g| rccvef gj mnjw luivure| njf vrnfgvgcj| njf gv| krc{gjk gmpnlv cj[e|verj P|wldcickw* Dc{eqer) gv {gii aclu| mngjiw cj gv| rccv| gj Ouffdg|m njfnvvempv vc prcqgfe |cme u|eaui vgp| acr prnlvglgjk mgjfauije||*

Vde _ccv| ca Oegjk gj vde Pre|ejv Mcmejv

Vde jcvgcj vdnv vdcukdv| nre igbe g|injf| cj vde qn|v clenj ca lcj|lgcu|je|| g|rccvef gj Gjfgnj pdgic|cpdglni P|wldcickw) ouv {dnv dnqe cvder luivure| vc |nw nocuvvdg| gfen* [eii vde njlgejv |nke| ca Dgjfug|m) vde Ouffdn) vde njlgejv |dnmnj| cavde Leivgl Vrnfgvgcj) vde Fe|erv Anvder| ca enriw Ldrg|vgnjgvw) vde mw|vgl| ca vde MgffieNke| njf vde \uag| ca G|inm dnqe nii nfqg|ef u| nocuv vde {g|fcm ca aclu|gjk cj vdepre|ejv mcmejv* Vde —prnlvgle‗ ca aclu|gjk cj vde clenj ca lcj|lgcu|je|| g|qnrgcu|iw lniief2 vde prnlvgle ca n{nreje|| $Dgjfug|m') mgjfauije|| $Ouffdg|m' crvde Prnlvgle ca vde Pre|ejv Mcmejv cr N{nreje|| ca vde Denrv $Ldrg|vgnjgvw'* Acrmnjw gj vde [e|v) njf pnrvgluinriw vdc|e {dc dnqe |cme bjc{iefke ca p|wldcickglniprnlvgle) vde verm —Mgjfauije||‗ g| prconoiw mc|v anmgignr*






<

N{nreje|| - Mgjfauije||

Cje ca vde mc|v gmpcrvnjv En|verj lcjvrgouvgcj|) ocvd vc vde |pgrgvuni pnvd njf vc

p|wldcnjniw|g|) g| vdnv ca mgjfauije||) vde {crf u|ef gj Dgjfug|m g| —n{nreje||‗*Vdg| dn| |cme n||clgnvgcj {gvd Kejfigj‗| lcjlepv ca aclu|gjk* Ouv {dnv g|mgjfauije||3 Mgjfauije||) cr vc puv gv mcre lcrrelviw —rgkdv mgjfauije||) g| cje ca vdeegkdv igmo| ca vde rgkdv pnvd gj Ouffdg|m* Vdgld Jdnv Dnjd $>774 p16' |vre||e| vdnvvdg| g| cje ca vde mc|v gmpcrvnjv pnvd| njf jcve| vdnv Ouffdg|v p|wldcickw |vre||e|vdnv —{e nre ni{nw| kgqgjk cur nvvejvgcj vc |cmevdgjk‗ *

Gj En|verj venldgjk| vde mgjf g| igbejef vc n ldnvvergjk mcjbew vdnv g| ni{nw| humpgjk nrcujf njf qerw fgaagluiv vc lcjvrci* Vdgld Jdnv Dnjd |ukke|v| vdnvmgjfauije|| g| vde prnlvgle ca kgqgjk cur nvvejvgcj vc vde pre|ejv mcmejv vdu| kgqgjku| vde cppcrvujgvw vc dnqe rgkdv vdcukdv| njf rgkdv nlvgcj|* Gj vdg| {nw {e nre ni{nw|

pre|ejv vc {dnv g| kcgjk cj gj cur ocfw) p|wlde njf |pgrgv* Dg| enriger {crb $>74;' g|feqcvef ejvgreiw vc vde prnlvgle ca n{nreje|| njf g| lcj|gferef ow mnjw vc oe nlin||gl gj vdg| ageif*

Qnj [njgjk $?00?) p>00' gj der lcjvrgouvgcj vc vde etpicrnvgcj ca Ouffdg|m njfP|wldcvdernpw) etnmgje| vde lcjlepv ca mgjfauije|| njf lcjliufe| vdnv vdg| g| nqerw gmpcrvnjv lcjvrgouvgcj gj vdnv gv caaer| vde qgvni prnlvgle| ca — nvvejvgcj)lcjlejvrnvgcj )n{nreje|| gj vde ldniiejke ca oegjk —n{nbe‗ njf ujprehufglef rgkdv —dere‗ acr ocvd vde cvder njf wcur|eia‗ *

Mgjfauije|| g| jcv cjiw nj En|verj lcjlepv ouv cje vdnv dn| ni{nw| oeej pre|ejv

nmcjk|v vde mw|vgl| gj {e|verj |clgevge|* G|dprgwn Mnvnhg cjle |dnref vde|e {crf| caMeg|ver Elbdnrv) n mefgeqni Kermnj Pn|vcr) lcjlerjgjk {g|fcm* Vdew |vrcjkiwreaielv vde evdc| njf prnlvgle ca mgjfauije|| |pcbej ca gj vde En|v* Elbdnrv |ngf—[g|fcm lcj|g|v| gj fcgjk vde jetv vdgjk wcu dnqe vc fc) fcgjk gv {gvd wcur {dcie denrv) njf agjfgjk feigkdv gj fcgjk gv‗ Vdg| nfqgle jeef| vc oe on|ef gj vdeujfer|vnjfgjk vdnv {g|fcm g| lcj|gferef vc oe nv vde lejvre ca vde |pgrgvuni ~ue|v*[g|fcm g| —vrue bjc{iefke njf mu|v jcv oe lcjau|ef {gvd mere nlnfemgl ienrjgjk*Bjc{iefke g| feeper njf mcre dcig|vgl*

Vde gmpcrvnjle njf qniue ca vde —prnlvgle ca mgjfauije||)‗ g| oegjk gjlren|gjkiwnlbjc{iefkef ow [e|verj P|wldcickw* Mgjfauije|| g| e||ejvgniiw n lcj|lgcu|n{nreje|| njf aclu|ef nvvejvgcj ca vde pre|ejv mcmejv njf gv prcqgfe| n {cjferauion|g| cj {dgld vc ougif igae njf g| nj etleiiejv ngf vc kccf prnlvgle njf kccfreaielvgcj* Gv |penb| ca vdnv —pre|ejle vc vde pre|ejv‗ {dgld g| lervngjiw n pc{erauilcmpcjejv ca njw vdernpeuvgl reinvgcj|dgp* Nv vde |gmpie Ocfw-P|wlde ieqei) gvejlcurnke| njf feqeicp| cur nogigvw vc mcre lienriw ujfer|vnjf vde qnrgevw cavdcukdv| njf emcvgcj| vdnv lnj gmpnlv njf eaaelv cur fnw-vc-fnw emcvgcjni njfpdw|glni {eii-oegjk* Acr mnjw) mgjfauije|| g| ni|c n |pgrgvuni prnlvgle* Gj njw eqejv)dc{ lnj mgjfauije|| oelcme pnrv ca cur fngiw igae njf Prnlvgle 3






6

—Gv g| gmpcrvnjv vdnv {e oekgj vc relckjg|e njf ujfer|vnjf vde fgaaerejle oev{eej vdcukdv| njf reaielvgcj|‗* G|dprgwn Mnvnhg

Cje {nw ca oekgjjgjk vdg| prcle|| ca feqeicpgjk mgjfauije|| {n| lcjqewef vc mefurgjk n lcjaerejle vnib gj >775 ow G|dprgwn Mnvnhg* \de remgjfef nii pre|ejv vcoe{nre ca vde nimc|v ujgqer|ni vejfejlw vc durrw) vc kev cj {gvd vde pre||ure| njfejfie|| fenfigje| ca vde mcferj {crif* Vde|e nre lcujver-prcfulvgqe gj njw nvvempvvc feqeicp n vruiw reaielvgqe prnlvgle* Vde|e {crf| ca G|dprgwn Mnvnhg reaielv njgmpcrvnjv n|pelv ca vde prnlvgle ca aclu|gjk njf n{nreje||* —Gv g| gmpcrvnjv vc |ic{ fc{j vde pdw|glni ga cje {njv| vde p|wldcickglni njf |pgrgvuni vc fc igbe{g|e‗ Oeacre etnmgjgjk vdg| |vnvemejv gv g| gmpcrvnjv vc jcve vdnv vdg| fcer| jcv lcjvrnfglvvde gmpcrvnjle vc |cme ca rekuinr njf aclu|ef eterlg|e) |uld n| rujjgjk) |{gmmgjknjf {nibgjk* Vdg| |vnvemejv g| ngmef nv vde mgjfie|| njf arnjvgl pnle ca muld camcferj igae*

Jc{) vdere nre mnjw {nw| ca nldgeqgjk vdg| —|ic{gjk fc{j‗ {dgld g| vde gjgvgni njfgmpcrvnjv preiufe vc feqeicpgjk mgjfauije||* Vdgld Jdnv Dnjd etdcrv| fg|lgpie| vcvnbe feigkdv njf oe mgjfaui gj vde eqerwfnw eqejv| |uld n|) frgjbgjk n lup ca lcaaeecr peeigjk nj crnjke* V{c lcmmcj mevdcf| ca feqeicpgjk vde —prnlvgle‗ nre vden{nreje|| $vde {nvldgjk ' ca orenvdgjk njf vde gj{nrf repevgvgcj n mnjvrn acr npergcf* Ocvd n||g|v gj oegjk pre|ejv vc vde pre|ejv mcmejv* G agjf orenvd n{nreje||njf vde prnlvgle ca Xej {nibgjk “ n acrm ca mefgvnvgqe njf qerw |ic{ {nibgjk- vc oemc|v oejeaglgni* Nii vde|e prnlvgle| oekgj vc |ic{ fc{j ocvd pdw|glni njfp|wldcickglni njf n||g|v u| vc ienrj vde qniue njf {g|fcm ca oegjk mcre pre|ejv

N| preqgcu|iw |vnvef) Mgjfauije|| g| cje ca vde egkdv igmo| cj vde Mnrkn cr Pnvd vdnvg| vde acurvd ca vde Ouffdn‗| Acur E||ejvgni cr Jcoie Vruvd|* Gj anlv gv g| vde ; vd igmocj vde Mnrkn ouv mnjw Venlder|) njf pnrvgluinriw Vdgld Jdnv Dnjd) venld gv n| vde<rf e||ejvgni eiemejv cj vde pnvd vc renig|nvgcj* Mgjfauije|| g| n prnlvgle $\nfdnjn'vdnv g| nv vde denrv ca Ouffdg|v P|wldcickw njf pdgic|cpdw* Vdu| jcj-hufkgjk mgjfauin{nreje|| ca {dnv —aicnv| up‗ gjvc vde clenj ca cur n{nreje|| g| cje {nw caetpingjgjk vde Ouffdg|v lcjlepv ca $_gkdv' Mgjfauije||* Vde \uvrn ca Mgjfauije||puv| gv igbe vdg|8-

—[dej {nibgjk) vde prnlvgvgcjer mu|v oe lcj|lgcu| vdnv de g| {nibgjk* —[dej |gvvgjk)vde prnlvgvgcjer mu|v oe lcj|lgcu| vdnv de g| |gvvgjk* —[dej iwgjk fc{j) vde

prnlvgvgcjer mu|v oe lcj|lgcu| vdnv de g| iwgjk fc{j‡‡** Jc mnvver {dnv pc|gvgcj cje‗| ocfw g| gj) vde prnlvgvgcjer mu|v oe lcj|lgcu| ca vdnv pc|gvgcj‗ *

Vdg| g| n rnvder icjk ~ucvnvgcj ouv g| e||ejvgni njf cje {crvd ocvd renfgjk njfreaielvgjk upcj* Dc{eqer) vdg| g| cjiw vde oekgjjgjk ca mgjfauije||* Mgjfaui nvvejvgcjg| vde oekgjjgjk ca vdg| Prnlvgle* Gv g| vde orgfke oev{eej kejugje reaielvgcj njf renipre|ejle $UP'2 gj anlv gv lnj gjlcrpcrnve eiemejv| ca ocvd* Gv g| gmpcrvnjv vdnv {eoekgj vc relckjg|e njf ujfer|vnjf vde fgaaerejle oev{eej vdcukdv| njf reaielvgcj|*






5

Ga vde pnvd oe oenuvgaui) fc jcv n|b {dere gv ienf|* Njcj

Mnjw prnlvgvgcjer| lcjau|e vde|e njf mereiw relcrf n |vrenm ca vdcukdv| {gvd igvvie cr

jc reaielvgcj* Vdg| lnj oe —lcrrelvef‗ ow mgjfaui nvvejvgcj* Vdg| g| oelnu|e2 oekgjjgjkvc fgrelv mgjfaui nvvejvgcj vc $acr etnmpie' cur vdgjbgjk niic{| u| vc oekgj vc reniiw jcvgle vde fgaaerejle oev{eej vdcukdv| njf n{nreje||*

Pnrv ca cur jcrmni dumnj etpergejle g| vc gfejvgaw vcvniiw {gvd cur vdcukdv|) aeeigjk|)memcrge| evl njf vdu| oelcme prg|cjer| ca cur lcjfgvgcjef mgjf* Vdg| preqejv| u|arcm nlle||gjk vdc|e feeper pnrv| ca cur lcj|lgcu|je|| {dgld nre cavej reaerref vcn| cur —|cui‗ * _ememoer vde Kreeb acr |cui g| —p|wlde‗* Vdg| —|cui‗ pnrv g| {derevdcukdv| oekgj vc |ic{ fc{j njf oelcme n kejvie njf {dg|pergjk |giejle* Dere {elnj oelcme |eia-reaielvgqe “ n kgav {dgld $n| anr n| {e bjc{' g| ujg~ue vc dumnj|* Gvg| cur reaielvgcj| vdnv lnj oekgj vc —aree‗ cur|eiqe| arcm vde lcjfgvgcjef mgjf*

Mgjfauije|| |uppcrv| njf ejlcurnke| vde gmpcrvnjv prnlvgle ca igqgjk gj vde pre|ejv*Mcferj p|wldcickw lcjagrm| njf naagrm| vdnv muld ca vde fg|vre|| njf lcjau|gcj caigae g| lnu|ef ow igqgjk egvder gj vde pn|v cr vde ) {dgld lnjjcv oe ldnjke|) cr gj nauvure) {dgld mnw jeqer lcme vc arugvgcj* Vdereacre igqgjk gj vde pre|ejv g| cje ca vdekrenv arugv| ca vde prnlvgle ca mgjfauije|| cr n{nreje|| njf vdg| g| prconoiw {dw[e|verj P|wldcickw dn| |c krnveauiiw njf enkeriw nfcpvef gv*

\cme Deipaui Dgjv| acr Oekgjjer|* Mgjfauije|| Prnlvgle g| etvremeiw fgaagluiv*Ujfer|vnjfgjk vde fgaagluivw) nllepvgjk gv krnleauiiw njf {gvd kejvieje|| g| vdeoekgjjgjk ca vde prnlvgle ca mgjfauije||* Igbe nii krenv prnlvgle| gv g| oe|v vc prcleef

|ic{iw) {gvd lcmpn||gcj njf ujfer|vnjfgjk ca |eia* Igvvie g| nllcmpig|def ow egvder{giigjk vde ejf cr vrwgjk vc —acrle‗ cur mgjf vc oe n{nre ca vde pre|ejv* Preqgcu|jcve| njf eterlg|e| gj vdg| |erge| dnqe cuvigjef vde prnlvgle ca mgjfaui orenvdgjk njfvde oekgjjgjk| ca mgjfaui aclu|gjk* Vde|e nre e||ejvgni acujfnvgcj| cj {dgld vcaurvder feqeicp vde prnlvgle ca mgjfauije||*

Gjgvgniiw) {e lnj en|giw oelcme fg|vrnlvef njf vdereacre gv g| gmpcrvnjv vc agjf n—|elure on|e‗ arcm {dgld vc vrnqei cuv arcm njf revurj vc furgjk cur prnlvgle)pnrvgluinriw {dej fg|vrnlvef* Mc|v Venlder| relcmmejf vde prnlvgle ca orenvden{nreje||* [gvd prnlvgle {e lnj feqeicp vde nogigvw vc oe ocvd nvvejvgqe njf pre|ejvvc vde lcmgjk njf kcgjk ca vdcukdv|) memcrge|) emcvgcj|) gmnkgjnvgcj|) pdw|glni|ej|nvgcj| evl* Vde|e nre vde g|injf| cj cur hcurjew vdrcukd vde clenj calcj|lgcu|je||* Cqer vgme vdew lnj ienf vc gj|gkdv| gjvc emcvgcj| njf krenverpdw|glni n{nreje||* Vdg| ienf| u| gjvc vde —verrgvcrw‗ ca aeiv |ej|e| njf efke can{nreje|| njf oewcjf*






1

\cme nffgvgcjni deipaui pcgjv| acr oekgjjer| jc{ aciic{2

  N agr|v |vep acr oekgjjer| g| vc oekgj vc |ic{ fc{j njf feqeicp vde prnlvgle

njf n{nreje|| ca orenvde) ienfgjk cj vc wcur c{j pnvverj ca —|~unre‗orenvdgjk*

  Vdej $perdnp|' n |gmpie 5 mgjuve eterlg|e oegjk n{nre ca vde < xcje| “ Cuver [crif) Gjjer [crif njf [crif ca Gmnkgjnvgcj njf Frenm|*

  Vdej oekgj mereiw vc prnlvgle pure relckjgvgcj g*e* relckjgvgcj {gvdcuv hufkemejv* Aeeigjk| {devder lcmpn||gcj) grrgvnvgcj $kccf cr onf “ cur c{jinoei|' jeef vc oe nlbjc{iefkef njf {eilcmef*

JCVE8 - Vdg| g| |gmginr vc vde Dumnjg|vgl Pdejcmejcickglni _uie| ca

Dcrgxcjvnig|nvgcj njf Fe|lrgpvgcj gj anlv vde <rf ruie ca Epclde$ornlbevgjk' ni|c nppige|'

  _ememoer) {dej aeeigjk| nre jeknvgqe vdg| lnj oe fgaagluiv* Ga |c) oekgjmereiw vc aclu| cj vde —lurrejv |vnve‗ ca wcur mgjf* [nvld gv ~ugeviw njf kejviwgj n |eia-vrnj|lejfejv {nw njf ujfer vdg| kejvie ujlcjfgvgcjni pre|ejle) gv{gii reqeni gv| vrue |curle njf jnvure* Vdg| ienf| vc krenv gj|gkdv| njf denigjk*

  Oegjk fg|lgpigjef njf rekuinr gj |cme acrm ca mgjfaui nvvejvgcj vnbe| vgme njfeaacrv*

  Njcvder deipaui prnlvgle $ouv jcv fgrelviw reinvef vc mgjfauije||' g| vc feqeicpvde |bgii ca aclu|gjk* Nivdcukd Kejfigj‗| aclu|gjk |vrnvekw g| jcv mgjfauimefgvnvgcj) gv fce| dnqe |cme lcjjelvgcj| {gvd vde prnlvgle ca mgjfauije||)jcv ien|v gv| empdn|g| cj vde jeef acr nvvejvgqe) pnvgejv lcmpn||gcjnvelcmpnjgcj|dgp $n acrm ca Ujlcjfgvgcjni Pre|ejle' njf vde jeef vc oemgjfaui ca vde vdree Pdejcmejcickglni _uie|*

Feepejgjk vde Prnlvgle N| wcu prckre|| gj wcur prnlvgle wcu {gii oekgj vc jcvgledc{ muld mcre ~ugeviw njf ~uglbiw wcu lnj oekgj vc |ic{ fc{j* Vc feepej wcur

prnlvgle wcu mnw {g|d vc vrw cje cr mcre ca vde aciic{gjk) vde|e nre nii {eiirelckjg|ef njf relcmmejfef prnlvgle|8

  Vnbe vgme “ cuv |eqerni vgme| n {eeb vc prnlvgle 5 mgjuve| Xej [nibgjk* Vdg|g| cavej reaerref vc gj Xej Ouffdg|m n| —bgjdgj‗ * Gv gjqciqe| pnwgjk krenvnvvejvgcj vc vde ocfw {dgi|v {nibgjk qerw |ic{iw* Ga wcu nre gjvere|vef gj vdg|prnlvgle wcu jeef vc oe |dc{j gv njf vdej vc prnlvgle gv* Vrngjee| lcuiflcjvnlv vde nuvdcr ca vdg| jcve {dc lcuif egvder |dc{ vdem njf#cr kgqe vdem n|gmpie dnjfcuv cuvigjgjk —Bgjdgj‗

 






;

  Prnlvgle dnqgjk n —mgjfaui‗ onvd cr |dc{er g*e* vnbe nocuv dnia nj dcur gj nonvd cr nv ien|v >0 mgjuve| gj n |dc{er* Oe n{nre ca lienjgjk enld pnrv ca vdeocfw*

  Prnlvgle mnbgjk njf dnqgjk n lup ca lcaaee “ nv ien|v n dnia dcur prnlvgle*

  \ev n|gfe n dnia fnw cr $ga wcu lnj mnjnke gv' n auii fnw acr mgjfauije||* Ga wcuigbe jnvure) vdej kev cuv gjvc vde lcujvrw|gfe*

  Dnqe n |ev pergcf acr |giejle) oe gv mereiw >5 mgjuve| “ ougifgjk up vc n fnw ca|giejle*

Nii vde nocqe deip vc —vrngj‗ vde mgjf gjvc oelcmgjk mcre n{nbe njf mcre n{nre.

\cme Lcjjelvgcj| {gvd [e|verj Npprcnlde| [dgi|v Mgjfauije|| crN{nreje|| g| n prnlvgle rccvef mngjiw gj vde En|v njf nmcjk|v e|cvergl [e|verj\pgrgvunigvw) gv dn| gjlren|gjkiw gjaiuejlef mnjw p|wldcickglni njf vdernpeuvglnpprcnlde|* \cme ca vde|e nre mcre fgrelviw lcjjelvef vdnj cvder|* Vde aciic{gjk$jcv etdnu|vgqe' nre |cme feagjgve etnmpie|8

  Kejfigj‗| Aclu|gjk \vrnvekw dn| |cme qerw fgrelv igjb| lcjjelvgcj {gvd vdg|prnlvgle* Gv g| u|ef vc n||g|v ligejv| vc nlle|| vdegr aeiv |ej|e vc ujfer|vnjfnjf feni {gvd njtgevw) |vre||) nffglvgcj|) gjverprevnvgcj| ca frenm| evl*

  Muld ca Vrnj|per|cjni Vdernpw njf pnrvgluinriw Gjvekrni P|wldcickw mnbe

u|e ca vdg| prnlvgle) n| fc Hujkgnj p|wldcickw*

  P|wldc |wjvde|g| {gvd gv| empdn|g| cj vde lcjjelvgcj ca mgjf “ ocfw njf|pgrgv njf vde gmpcrvnjle ca oegjk nvvejvgqe vc nii vde|e ) lervngjiw relckjg|e|gv| gmpcrvnjle

  LOV dn| $perdnp|' mnfe mcre fgrelv empdn|g| njf lingm| vc gv| u|e* Vdg| g|pnrvgluinriw vrue ca gv| u|e gj vde —vrenvmejv‗ ca |vre||) njtgevw njf |cmenffglvgcj|* \cme jcvnoie nppiglnvgcj| nre Bnonv Xgjj‗| Mgjfauije|| On|ef\vre|| _efulvgcj $ MO\_' Mgjfauije|| On|ef Lckjgvgqe Vdernpw $ MOLV'njf Mgjfauije|| On|ef _einp|e Preqejvgcj $ MO_P'

  N ie|| coqgcu| ouv feagjgve igjb $u|ef ow vde nuvdcr ca vde|e jcve|' g| gv| igjb|{gvd \ciuvgcj Aclu|ef Orgea Vdernpw* Dere gv g| u|eaui vc ejlcurnke ligejv| vc|ic{ fc{j njf —jcvgle‗ vdgjk| “ n orgea acrm ca mgjfauije||*






4

Wcu lnj cjiw ldnjke {dnv wcu ujfer|vnjf* [dnv wcu fcj‗v ujfer|vnjf) njf nre jcv n{nre ca)wcu repre||) wcu fcj‗v ldnjke* Ouv {dej wcu ujfer|vnjf gv) gv ldnjke|‗ Vcjw fe Meiic

\cme Agjni Jcve| N| jcvef) vde prnlvgle ca mgjfauije||#n{nreje|| dn|

lcjjelvgcj| {gvd Kejfigj‗| Aclu|gjk njf dn| oeej {gfeiw nfcpvef ow [e|verjVdernpw) pnrvgluinriw ow Hujkgnj P|wldcickw) LOV) njf mnjw ca vdeetg|vejvgni#vrnj|per|cjni npprcnlde|* Vdere g| eqgfejle vc |dc{ gv| eaaelvgqeje|| gj|vre||) njtgevw njf kejerni reintnvgcj $mc|viw u|ef gj LOV' njf gj feeper |eia-vrnj|lejfejv n{nreje|| $Gjvekrni P|wldcickw n Vrnj|-Per|cjni npprcnld'* Vdere g|gjlren|gjk eqgfejle lcjlerjgjk vde vdernpeuvgl nfqnjvnke| ca mgjfauije|| acr ninrke |pelvrum ca p|wldcickglni g||ue|* Vde {eo|gve dvvp8##{{{*mgjfauijev*crk ig|vcqer 500 _e|enrld Pnper| vdnv lcqer g||ue| |uld n| NFDF) Nffglvgcj|) OiccfPre||ure) Ogpcinr Fg|crfer) Fepre||gcj) Envgjk Fg|crfer|) \vre|| _efulvgcj njfQg|uni \ej|gvgqgvw) vc jnme ouv n ae{*

Vde prnlvgle ca n{nreje||#mgjfauije|| dn| mnjw arugv|) jcv ien|v gv| pc{er vc orgjkfeepiw ourgef vdgjk| gjvc cur n{nreje|| {dere {e lnj vdej oekgj vc ujfer|vnjfvdem* Vdg| g| vde pcgjv mnfe ow vde ~ucve nocqe arcm Vcjw Fe Meiic* Dc{eqer){dej {e npprcnld vde {dcie nren ca mgjfauije||) gv g| gmpcrvnjv vc jcve vdeaciic{gjk*

  Vde [e|verj —nffglvgcj‗ vc nldgeqemejv njf gv| cqer-empdn|g| cj vdecrw njfvde lckjgvgqe nre vde ogkke|v oiclb| vc vde prnlvgle ca mgjfauije||*Mgjfauije|| g| mcre rccvef gj vde dumnjgvw‗| jnvurni njf gjderejv nogigvw vdnvdn| oeej jcurg|def njf bepv nigqe ow En|verj njf Nocrgkgjni luivure|* N|{gvd nii prnlvgle| arcm vde En|v) {devder gv oe vde mnjw acrm| ca Wckn) cr\nfdnjn $|pgrgvuni eterlg|e|' cr n{nreje|| # mgjfauije||2 {e fc jcv |ev cuvvc nldgeqe njwvdgjk. Vdg| g| vde ldniiejke njf pnrnfct ca nii En|verj |pgrgvuniprnlvgle|*

  [e nre fg|lgpigjef njf rekuinr gj cur prnlvgle

  [e nre kejvie {gvd cur|eiqe| njf nppiw Ujlcjfgvgcjni Pre|ejle vc cur gjjerreinvgcj|dgp

 Mgjfauije|| # g| JCV n kunrnjveef ~uglb agt*

  Gj mnjw ligejv|) vde prnlvgle ca n{nreje|| gjgvgniiw degkdvej| njtgevw) nkgvnvgcjnjf eqej fe|pngr* Vdg| lnj oe fue vc vde fg||cjnjle oev{eej vde |eia-lcjlepv njf vde reni |eia* Acr mnjw vde icjk deif —ani|e oeigea|‗ nre oegjk~ue|vgcjef njf ldniiejkef ow vde mgjfaui nvvejvgcj vc vde pre|ejv) vdu| vde—ani|edccf|‗ ca vde pn|v njf vde aenr| ca vde auvure nre oegjk pu|def n{nw*Dc{eqer) {e dumnj| nre prcje vc dnjk cj vde cur —dnogv| njf |cmevgme| {ere|g|v ldnjke njf dcif cj vc vde anmgignr* Vdu| cur felg|gcj lnj oe |ummefup gj vde anmgignr etpre||gcj — oevver vde feqgi wcu bjc{‗






7

— \gvvgjk |vgii) fcgjk jcvdgjk) \prgjk lcme| njf vde krn|| krc{|‗ Vdgld Jdnv Dnjd

  \eqerni wenr| ca Prnlvgle mnw oe re~ugref vc nldgeqe igae-icjk gj|gkdv| njfoejeagv| “ n lcjlepv vdnv g| —acregkj‗ vc cur ~uglb agt |clgevw {gvd gv|prefgielvgcj vc an|v agte|) an|v accf njf femnjfgjk ~uglb njf en|w |ciuvgcj| vclcmpiet g||ue|*

  Prnlvgvgcjer| jeef vc oe auiiw n{nre ca) njf dnqe |cme etpergejle ca) vdenocqe oeacre vdew emonrb cj kugfgjk ligejv| gj mgjfaui prnlvgle* Acr reniujfer|vnjfgjk gv g| gmpcrvnjv vdnv prnlvgvgcjer| dnqe |cme vrngjgjk cr oevver|vgii n Venlder# Kugfe*

Gv g| dcpef vdnv vde|e jcve| prcqgfe n u|eaui onlbkrcujf njf gjvrcfulvgcj vc vde

prnlvgle ca n{nreje||#mgjfauije||* Agjniiw) Mgjfaui Prnlvgle {dej feqeicpef g| cjemevdcf ca Mefgvnvgcj* Vde aciic{gjk g| n ~ucve vdnv fe|lrgoe| vde |vnve calcj|lgcu|je|| vdnv g| mefgvnvgcj “ reaerref vc n| Fwnjn gj \nj|brgv*

—_evurj {gvdgj vc vde pinle {dere vdere g| jcvdgjk Njf mnbe |ure vdnv jcvdgjk lcme| gj {gvd wcu*

Pejevrnve vc vde fepvd| ca wcur |eia*Vc vde pinle {dere vdcukdv| jc icjker etg|v

Njf mnbe |ure vdnv jc vdcukdv rng|e| gv| denf Acr vdere {dere vdere g| jcvdgjk g| auiije||

Vdere {dere jcvdgjk g| |eej g| vde qg|gcj ca oegjk Vdere {dere jcvdgjk nppenr| njw icjker G| vde |uffej nppenrnjle ca vde |eia $vde |pgrgv'

Fwnj $mefgvnvgcj' gv g| vdg| ‗ Arcm G|dprgwn Mnvnhg $ _evurj vc vde \curle'

Acr gv g| gj vdnv —pinle {dere vdere g| jcvdgjk‗ vdnv vrue n{nreje||) vrue mgjfauije||lnj emerke* Nivdcukd —vdg| pinle ‗ g| vde uivgmnve arugv| ca mgjfaui prnlvgle {e lnjagjf vdnv ) gj cur hcurjew vc{nrf| vdg| pinle) ie||er) ouv etvremeiw deipaui) arugv|emerke gjvc cur lcj|lgcu|je|| njf pc|gvgqeiw gmpnlv cj nii n|pelv| ca cur igae*Oelnu|e n{nreje|| rg|e| up arcm cur on|gl ieqei) vdrcukd cur aeiv |ej|e| njf vdu|

feeper ujfer|vnjfgjk ca cur reni |eia oekgj| vc emerke*

Pever Lrenkd $Hnj ?0>>'






>0

Ogoigckrnpdw

Kejfigj)E $ ?00<'* Aclu|gjk ) Icjfcj) _gfer

G|dprgwn Mnvnhg $qnrgcu|'* Prgqnve Nufgc Vnpe| ca qnrgcu| Lcjaerejle $ Prnqnldnj|' vnib| >775 vc ?0>0 nv Fge

^ueiie $ Vde \curle Dcu|e njf \nfdnjn N|drnm ' Felnjv|bgrldej) Nu|vrgn

G|dprgwn Mnvnhg njf Pever Lrenkd 8 - prgqnve lcrre|pcjfejle njf meevgjk| oev{eej >77? njf ?0>0*

G|dprgwn Mnvnhg _evurj vc vde \curle “ Nj Gjvrcfulvgcj vc Mefgvnvgcj “ Fcuoie LF nqnginoie arcm G\N

Lcmmujglnvgcj| {{{*gjverjnvgcjni-|nv|njk*crk $ ujfer Mefgn'

Bnonv-Xgjj ) H $ ?00>' Auii Lnvn|vrcpde Igqgjk8 Dc{ vc Lcpe {gvd \vre||) Pngj njf Giije|| U|gjk Mgjfauije||

Mefgvnvgcj ) Pgnvgbu| Occb|

Bnonv-Xgjj ) H $ ?006' [dereqer Wcu Kc) Vdere Wcu nre8 Mgjfauije|| Mefgvnvgcj acr Eqerwfnw Igae) Pgnvgbu|

Occb|

Menrj|) F njf Vdcrje ) O $ ?000'* Per|cj Lejvref Vdernpw Vcfnw* Icjfcj) \nke

Merrw) V $ ?00<'* Vde Nlvunig|nvgcj Lcjujfrum “ Per|cj Lejvref Prnlvgle Qci >> Jc ?

$p45' _c||-cj-[we* PLL\

Pn|) H* A $?000'* Vde [g|fcm ca vde Vnc “ Ctacrf) Cje{crif

Vdgld Jdnv Dnjd $>74;'* Vde Mgrnlie ca Mgjfauije|| * Icjfcj* _gfer

Vdgld Jdnv Dnjd $>774'* Vde Denrv ca vde Ouffdn‗| Venldgjk* Icjfcj* _gfer

Qnj [njgjk)N*$ ?00?' N mgjfaui |eia njf oewcjf8 |dnrgjk gj vde cjkcgjk fgnickue ca Ouffdg|m njf

p|wldcnjniw|g| gj Wcujk- Eg|ejvrnvd)P njf Murnmcvc) \ $ ef|' $ ?00?'* N{nbejgjk njf Gj|gkdv “ Xej

Ouffdg|m njf P|wldcvdernpw* Dcqe) Ejkinjf ) Orujjer-_cuviefke*

Wcujk- Eg|ejvrnvd)P njf Murnmcvc) \ $ ef|' $ ?00?'* N{nbejgjk njf Gj|gkdv “ Xej Ouffdg|m njf

P|wldcvdernpw* Dcqe) Ejkinjf ) Orujjer-_cuviefke*

[ei{ccf) H $ Ef' $>74<' N{nbejgjk vde Denrv En|v#[e|v Npprcnlde| vc P|wldcvdernpw njf vde Denigjk

_einvgcj|dgp \dnmonin )Oc|vcj

[gioer) B $ ?00>' Jc Ocujfnrw - En|verj njf [e|verj Npprcnlde| vc Per|cjni Krc{vd \dnmonin) Oc|vcj

Nlbjc{iefkemejv|

Mw krnvgvufe vc vde mnjw pecpie G dnqe mev cj vdg| hcurjew gjvc vdnv —gjjer pinle‗ * Aeiic{ -

vrnqeiier|) vrngjee|) ligejv| njf argejf| {dc dnqe |dnref ) ocvd vdegr |vcrge| njf )vdegr hcurjew

{gvd me* Vc mw {gae Njkein) {dc g| cje ca vde mc|v reaielvgqe prnlvgvgcjer| G dnqe eqer mev*

In|v) ouv jcv ien|v) vc G|dprgwn Mnvnhg n vrue kugfe njf mejvcr {dc dn| vnukdv me |c muld vdnv

g| ca oejeagv njf {dc|e etnmpie njf venldgjk| permenve mw prnlvgle* Nii ca vde|e gj |dnrgjk

vdegr |vcrge| dnqe vculdef njf gjacrmef mw |vcrw*

mindfulness:- being present to the 'gift' of the present moment

Documents