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Mindfulness Coaching with Iris Uderstädt

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Page 1: Mindfulness Coaching - Mindful at workmindfulatwork.ch/wp-content/uploads/2017/12/Mindfulness-Coaching.… · Mindfulness Coaching encompasses: v Introduction to Mindfulness Practice

MindfulnessCoachingwith

IrisUderstädt

Page 2: Mindfulness Coaching - Mindful at workmindfulatwork.ch/wp-content/uploads/2017/12/Mindfulness-Coaching.… · Mindfulness Coaching encompasses: v Introduction to Mindfulness Practice

MindfulnessCoachingencompasses:v  IntroductiontoMindfulnessPracticeandconductingofthe

practiceprocess

v CoachingofApplicationofMindfulnessindailyworklifev Mindfulnessbasedinquiryandexplorationwithregardsto

challengingtopicsandchangephases

v Body/MindIntegrationformoreresilience.

Page 3: Mindfulness Coaching - Mindful at workmindfulatwork.ch/wp-content/uploads/2017/12/Mindfulness-Coaching.… · Mindfulness Coaching encompasses: v Introduction to Mindfulness Practice

Settings:v Facetofacesessionsinmyoffice:Hardstrasse1,Basel

v Skype-Sessionsv Facetofacesessionsatyourworkplace

v Smallgroupsessions(2-5persons)

Page 4: Mindfulness Coaching - Mindful at workmindfulatwork.ch/wp-content/uploads/2017/12/Mindfulness-Coaching.… · Mindfulness Coaching encompasses: v Introduction to Mindfulness Practice

Pleasecontactmeforfurtherquestions

IrisUderstä[email protected]:+41798008422Basel,Switzerlandwww.mindfulatwork.ch

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