mindfulness meditation therapist kabatzinn

Upload: sun-by

Post on 29-May-2018

213 views

Category:

Documents


0 download

TRANSCRIPT

  • 8/9/2019 Mindfulness Meditation Therapist Kabatzinn

    1/5

    SHAMBHALA SUN JANUARY 201062

  • 8/9/2019 Mindfulness Meditation Therapist Kabatzinn

    2/5

    63SHAMBHALA SUN MARCH 2010

    B a r r y B o y c e : Ds mindulnss g bnd

    simpl ultivting u ttntivnss?

    J o n K a b a t - Z i n n : t um prm

    mdu muc rgr , mr

    prud. i p u udrd ur

    cv v urv d v

    m y cmp m vry

    mpr y. Mdu p u rcg-

    z d y m-k cuy

    g r m ry cr, d

    mk p cr p rd gr-

    r y, -g, d purp.

    Bsd n tht undstnding, hw wuld u

    dsib th ntl missin u wk?

    i pr 2 cming t ou Snss, i kd

    xpcy u rd dhmdcr-

    g rm cg

    Mindful living

    t Pr

    Photobyl

    iZaMatthews

    Toward a Mindul SocietyAs creator o Mindulness-Based Stress Reduction, Jon Kabat-Zinnhas brought the

    benefts o meditation practice to hundreds o thousands o people and inspired a movement

    that is changing our society in many ways. In this important interview with the Suns Barry

    Boyce, he discusses the philosophy, goals, and promise o the mindulness movement.

    budd ( cp D, pk

    udddrm) d y g

    r, udm u u-

    vr. s ug budd rcud

    Drm, Drm c budd

    y mr grvy eg -

    cu n, r i cu G.

    i uvr u. i pcfcy kd

    h h D lm Md d

    l Xiii crc wg, D.C.,

    2005 r r y udm d-

    rc budddrm d uvr

    drm d d .

    t cr m my rk d

    my cgu Cr r Mdu-

    rg uvr drm

    mrm um cvy r

    f my pp p. t

    vry rd cg, ku m

    i c vry ccuy rm gg

  • 8/9/2019 Mindfulness Meditation Therapist Kabatzinn

    3/5

    64 SHAMBHALA SUN MARCH 2010

    fdg y prmry d cdry c. t pp

    cg d rrcg v my c vvd

    mdu r , y, ry, r mr yr y . ty r

    ju jumpg m mdu dg. ad r

    rk rud my pr g dr mdu-

    r fr m. t dru pm,

    g udrd mdu mry c

    ccp u rg y g rqur gg

    prcc d cuv.

    Wht sm th nw ntis tht mindulnss hs ntd

    in nt s?

    t mdu rk pg r y yd mdc

    d cr d yd pycgy d urcc. i

    mvg prgrm cdr d prg, duc,

    u, c d pr pr, g pr,

    crm juc, v pc. Fr c, tm Ry, Dm-crc cgrm rm o, cm mjr dvc

    grr uppr r mdu rrc d prgrm mp-

    m cr d duc, d

    xprc gg prcc. i my dr dm,

    cmg rcgzd vruy xmc md d

    dy r d y v m pkg rm,

    gcy. w d r muc mr ud

    cvr d prcp cvy r gg uc

    cvy d pmz ur d -g.

    Ds th snhnizing mind nd bd bing bnfts bnd

    untining tivl?

    t r r pkg r ug rm

    mdu cmp mv r ur c,

    r xmp, y r drv y -ggrdzm r

    grd. i fc cr 2008-2009, v c

    grd pyd u mv c k d urc

    cmp. hg d ju mr u,

    muu pckg, d mgcy crg grr cfdc

    cmy. w d cr dr kd cfdc

    d kd cmc, u md

    pdg u mr u mrg rurc r grr

    gd, r g, r cy, d r p. Md-

    u c p p dr y pg u g yd

    pprc r d ccpu ug d r

    drv y uudd d gy cd grd.

    It sms tht th ntin tht w n think u w ut u big

    pblms hs bn tnishd ntl.

    t ky p. ev vry, vry mr ppd r r

    py m rudr rg rcgz kg

    y my rm gc. i d rcgz

    cr mdc d cr. i ug ud

    m r grud r rducg md d

    dm d cmp drm uvr pc

    dr rd, puy uc d mgu

    y. ar , p uc dukkhmg ur cy,

    r pc r cg urg d d

    urg md v y pp mg

    r d dp r ?

    t yr, v crg r vrry

    udg sr Rduc Cc UM Mdc C-

    r. t rg v m cm ru, cu

    Mdu-bd sr Rduc dd prd p,

    cc, d rr rud rd. i g rrcd, -

    rd ccy, d xprmd y r vruy

    ccv ry yr g. i k cm u cu

    rd gg r uc xprc rcd

    uu m mp urvrug cuur rd-

    , dg, ym, d r. Pp r rcgr y rz u pcrum r umy.

    Wh d u think sintif pph is imptnt in spding

    th pti mindulnss?

    i m ry rd prdg mdu, muc i

    m rd gg p pp r dp d

    u, u c uuy dd d rry cc-

    . scc prcur y udrdg rd

    m pp pprc y ud r u,

    d c ud ku m r pg pp md.

    by rgg cc gr md, r gg

    fd y, gug pp c udrd, -

    f rg cm m rkg

    md y gr grr g d cry.

    t cc g rg d mpr

    f uc mddy rg d prcc, d

    gg ucd vru py ug c

    mdu my xrg c r (m

    rgu, rkg mmry, cgv cr, , c-

    v pcfc mc mp dy, crc ckg

    pcfc rg) d dy (ympm rduc, grr

    pyc -g, mmu uc cm, pgcup d d rgu cvy rg umr d c

    g). i g md c rg

    mg d purp , d udrdg -

    pr d r. Gv cd fd ur-

    v dy p, udrdg ur rc-

    cd pru uxury; c mprv.

    tr r ur udrd yr g, g cm

    g, pp prccg md dd udr ry d

    cd, my mr. n md g prc-

    cd d udd rr, p, d cc, d v

  • 8/9/2019 Mindfulness Meditation Therapist Kabatzinn

    4/5

    65SHAMBHALA SUN MARCH 2010

    mup dm gc,

    r mprg ur y fd

    crv u d ucm r

    prm d dm mp-

    mdd fx. i k vg r

    v mdc cr

    y fxg pp up u m-

    cc md dy d

    udrd g d rrm-

    , d udrd pp

    yu rmz md d dy.

    t m mg m-

    cc udrdg r.

    Gu r c mdu

    ur kg, cm

    drv y uxmd mv

    pu urv fr, cr g

    ug ur r, y prr ur

    r r. w c cr rmu mu rm,

    r xmp, y g r pp mg v

    dr v d g. Fruy, v mr p-

    pruy dy c cuv kg

    cuv r. ay c rr m dgr c kg d r rg pr m-

    m, c y mm y u vr yy.

    t p ucm rm purpuy rg

    r d rg ug grr c r xrmy

    pv d y r urv d rd rg.

    o r d, cu dm p

    y ur pc r p x r v ud yr,

    cud vry uy. Rgrd uy cm u

    cvz, cud cu p c upv-

    cy cm rm um md d mk

    pc r, gcd, m, gry dqu r-

    p ur dr. t upv cud dry v-

    ryg d m dr.

    eli u tlkd but th pmis mindulnss bing muh

    gt thn simpl using ttntin. Wht sm th ks

    t binging but th pund ts mindulnss tht uv

    bn tlking but?

    Umy, p ucr. a c d dpy

    cg ur r d rd, d d

    c. o y i v rd rg -

    g d rrmv p

    drm mdr vrydy

    w rug

    mp dvp amrc

    vcury, wr vcury,

    r pkg u g u

    v ry d vcu-

    ry r xcp rgu r-

    d. i mpz uvry

    pr mdu d

    r, u im kg u

    uvr curc r uvr r-

    gu mvm. im kg u

    udrdg ur

    m um. i d v k

    u rd pru.

    C mpy ddr

    m umrm v-

    ury p v, rm rc p v? w

    v u r mm uvr

    up rm um dy d g, d v

    u ur vy, gy, r y yr ( ), d dv

    ck udrd c p? a m cm -rd, prccupd, d puru

    kd udm qury ar prpd md

    cmm t uxmd r vg.

    i dd dvpg uvr, rgu vcu-

    ry, i v rd r crc mprc -du

    pc md y mpzg u gg

    yr . t cur mmdy rg up -

    drm pp, cu m vryg d m

    u ryg g mr . wy r ud yu

    g mr ? i yur p, r

    yu v m kd r vr, yu y g

    ck r yu r, r g m r pc uur.

    i ud m u-amrc ju r , u

    mudrdg p r vg pr

    mm. i mr g. i mr rcgzg

    , m , vr g y r .

    Wht d u mn?

    Qu mpy, uur r, v ug c cr

    my u u d k. t p rdy vr.

    im kg u udrdg ur m um.

    i d v k u rd pru.

    pg 78

  • 8/9/2019 Mindfulness Meditation Therapist Kabatzinn

    5/5

    78

    J K-Zntinud m pg 65

    w v d g y r

    mm. s, m cv

    d m yu d prpr -

    u yur u ur

    yur xprc, d -

    u kg r m drv yu cr mr rm gd.

    w dud urv u

    ru ur ur xprc, y

    rm r pp. w rm ur-

    v, cu d rd cr

    m r, ur c c-

    c r d ur vrm.

    t vry d d vry uyg.

    hg d rrm r p

    mm ccp cuy

    g y rgd, d, r ugy

    d c udrdg

    mg, kd, d y.

    t y r p, y y m,

    u mdm d

    p rd dm d pc.

    i rgrd, r ryg cr

    y pkg u mdu

    prcc, y g, d cu-

    m prcc y gv m-

    m cmmc p-

    p y, o cur, mk . i

    mk pr mm, judgm r

    r judgm i m. wy dd

    i c rr? i vu.

    Wh n w l n t d th wk bing-

    ing this mssg t m ppl?

    t ug cg, gv mpr-

    d r d dd y ur

    cdg. i ud gr D

    lm cud d y m, u r

    mpy ug m d rgr cr g rud. Pu, v-

    rydy c r gug

    rd md vc. s prp

    d my gy ddcd d ku

    md cr, pd r

    prcc, uf d g

    u r. tr muc urg

    rd. w r rpd

    m y? t y ur r

    MbsR g pr rg, -

    rd dvpg gr

    pp dpy grudd uvr-

    drm xpr d cmmd

    rgg rd vru y

    ku m r g d r-

    rm m rd cry-

    g u r kd d dm.

    Whts quid t th mindulnss ththn gd humn ht?

    i r cg mdu g

    r r, ry d grudd

    ur fr-pr xprc. i d

    grudd umy d -kg,

    p py u dp

    g d r. sc v

    u, ry uc g d r

    pc prv p.

    o cur, m pp k md-

    u d r prcc d pu r mp m. sm pp r g-

    g mk g cmpg u -

    u ry udrdg dp ,

    r udrdg mdu y

    pr y. t v py

    m pp my pprc r xp

    cg d prcc mgudd y

    pr prc ucc rg-

    g mdu rgr cuur.

    o g rp

    u r dg rk ur-

    ur d mr yugr pp d

    r cmg r fr

    m. w c rmd m, r cry r

    m, ju d r mry

    mr crr mv mm

    cm mdu cr r xp-

    . t vu mdu

    prud d uqu. i c u k

    dp k ur xprc

    , d ur ur md

    d r. t kd cfc -

    qury, c md ry ug my-ry rm cfc p v.

    a rk g pprc-

    g r c c ug.

    tr g rg kg.

    s muc uu cm u

    kg d u ur m. bu

    ur kg cd r-

    , c d up dudd, prpuy

    ug, d u ur md ju

    d m m.