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  • 7/29/2019 Mindfulness of Breathing [Insight Journal, Summer 2009]

    1/2Insight Journal SUMER 200928

    Minfulness of Brehing

    One prcices: I will brehe in observing impermnence.

    One prcices: I will brehe ou observing impermnence.

    One prcices: I will brehe in observing ispssion.

    One prcices: I will brehe ou observing ispssion.

    One prcices: I will brehe in observing cession.

    One prcices: I will brehe ou observing cession.

    One prcices: I will brehe in observing leing go.

    One prcices: I will brehe ou observing leing go.

    How is minfulness of brehing evelope n culive,

    so h i is of gre frui n gre bene?

    Here person, gone o he fores, or o he roo of ree,

    or o n empy hu, sis own.

    Wih he legs fole crosswise, he boy se erec,

    n he presence of minfulness esblishe:

    Minful, one brehs in. Minful, one brehs ou.

    Brehing in long, one is wre: I brehe in long.

    Brehing ou long, one is wre: I brehe ou long.

    Brehing in shor, one is wre: I brehe in shor.

    Brehing ou shor, one is wre: I brehe ou shor.

    One prcices: I will brehe in experiencing he whole boy.One prcices: I will brehe ou experiencing he whole boy.

    One prcices: I will brehe in clming boily civiy.

    One prcices: I will brehe ou clming boily civiy.

    One prcices: I will brehe in experiencing joy.

    One prcices: I will brehe ou experiencing joy.

    One prcices: I will brehe in experiencing hppiness.

    One prcices: I will brehe ou experiencing hppiness.

    One prcices: I will brehe in experiencing menl civiy.

    One prcices: I will brehe ou experiencing menl civiy.

    One prcices: I will brehe in clming menl civiy.

    One prcices: I will brehe ou clming menl civiy.

    One prcices: I will brehe in experiencing he min.

    One prcices: I will brehe ou experiencing he min.

    One prcices: I will brehe in glening he min.

    One prcices: I will brehe ou glening he min.

    One prcices: I will brehe in composing he min.

    One prcices: I will brehe ou composing he min.

    One prcices: I will brehe in freeing he min.One prcices: I will brehe ou freeing he min.

    Fourth Foundation

    On whever occsion person [oes his], on

    h occsion one bies observing mind-

    objects as mind-objects, ren, fully wre

    n minful, hving pu wy coveousness

    n grief for he worl.

    First Foundation

    On whever occsion person [oes his],

    on h occsion one bies observing body

    as body, ren, fully wre, n minful,hving pu wy coveousness n grief for

    he worl.

    second Foundation

    On whever occsion person [oes his], on

    h occsion one bies observing feelings

    as feelings, ren, fully wre, n minful,

    hving pu wy coveousness n grief forhe worl.

    third Foundation

    On whever occsion person [oes his],

    on h occsion one bies observing mind

    as mind, ren, fully wre, n minful,

    hving pu wy coveousness n grief for

    he worl.

    npnasati SuttaMajjhima Nikya 118

    Fulillingthe oundationso mindulness

  • 7/29/2019 Mindfulness of Breathing [Insight Journal, Summer 2009]

    2/229SUMMER 2009 Insight Journal

    SUtta StUdI

    developed:bhvitT wr py cv r vrb " b," "c b," r wc w "vp."I wr r r, r crk prcr, c vp v- k (mett-bhvan).

    cultivated:bahulkatU b vp yy, r ry (kata) (bahuli). T wy wvp prcr k r w b by c prcc rpby " ."

    presence of mindfulness established:parimukha sati upahapetv

    T pr c b P E. Lry c r b r (-hapetv)p (upa-) r (pari-) r c(-mukha). S b k pcy pc - br j wr r , b y pr prc, w y - " yr c" r w c "c c" w w crz cry.

    mindful:satoM (sati) ky r B b cr y r wy rc , r vry br ( y r v r wr), vry rrw ( pc cr r y r vrypcc c). I r jcv -r, cy by w w.

    one is aware:pajnti

    B vrb r py " kw," pv- wr x. W rc bw brw wrccy, bry, vy, y br ccr cy ? M- br kw y r br, brc r ccp wy, b y, vcry, rpy by cr-.

    I breathe in:assasm tiT cy xpr kw br by rc crc r pr pr q rk. T r "ti"r "iti" py wy c w prc b cr

    rc pc. T r rc kw r br r pr, y r cy r .

    one practices:sikkhatiI w vrb cy r r " kw" " r," " r," r " prcc." T pr p y r w w ry pp k c wr, r prcp crvyw, w w . I rk b r rypv w r cv r rc wy kw br.

    I will breath in:assasissm tiT v pz by c vrb, r pr r. I r pr, rc pc, b w p, rvy, w w ccr x rr pr. A, br prcc

    r crrc w.

    experiencing:paisavedAr pr wr x, r wrr " kw" ry rc " ." Icprry b c vrb, b B pr p r r r rc kw. T prx py :"pai-" bck p r c w , w "sa-" br y r cp.T wr r rc cr r cc w wr xprc.

    observing:anupassT r wr r prc x.A cr vrb " " (pass-), prxanu- "w " r w wy ry . r y cjr brv,vw, r wc w pp. T r rr "cp," wc wrk ,b w "k b" prb. Lk wr r " wr" "xprc," r w rc xprc-r, rr ccp, brv.

    Ur Ky r

    ardent:tp

    T jcv b p wr r "" (tapas). Ic I pr prcc, cc prcc prcr, w vw k "br" r " p."Mc c bc crcb y rr ccr brk w, y rr w bjc by cr cp x xprc . T r v pp ry, c xr w rbbw ck r r .

    fully aware:sampajnoB r " kw," k pajnti bv, r p r w prxsa- r cp-

    . Ipajnti " kw," sampajna kwy, kw cprvy, kw ry wrrp. I cb w wr r (sati-sampajna), wc c rr r rr -, cr-wr w r c brr, rb wr bjc vw wr cx.

    having put away: vineyyaT " wy" rfx r pwy r bjc xprc, r - b qy crcrc .

    Arw Ozk


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