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1 www.TheMindfulCoach.com Mindfulness ‘What is it?’ The Basics

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Page 1: Mindfulness - What is Mindfulness?

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www.TheMindfulCoach.com

Mindfulness‘What is it?’

The Basics

Page 2: Mindfulness - What is Mindfulness?

Mindfulness Is A Kind Attitude

A new caring and wise attitude that is before thought.

Characterise as: Gentle, Non-Judgemental, Patience, Trusting, Non-striving, Beginners Mind, Generous,

www.TheMindfulCoach.com

Page 3: Mindfulness - What is Mindfulness?

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MINDFULNESS TRIANGLE

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FACULTIES

Page 4: Mindfulness - What is Mindfulness?

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FACULTY

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Simple Definition of Mental Faculty:

a normal power or function, of the mind

the ability to perceive and distinguish sensory stimuli

Page 5: Mindfulness - What is Mindfulness?

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ATTENTION

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Simple Definition of Attention:

notice, interest, or awareness

listening to, or watching something

Page 6: Mindfulness - What is Mindfulness?

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INTENTION

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Simple Definition of Intention:

an aim or purpose

directed attention to an activity

Page 7: Mindfulness - What is Mindfulness?

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REFLECTION

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Simple Definition of Reflection:

a thought occurring in meditation

a careful consideration of something

Page 8: Mindfulness - What is Mindfulness?

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MINDFULNESS TRIANGLE

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Page 9: Mindfulness - What is Mindfulness?

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MINDFULNESS

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Page 10: Mindfulness - What is Mindfulness?

Mindfulness TrainingOnline

G Ross Clark1-519-648-2985

Waterloo, ON, [email protected]


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