Mindfulness @WorkBoost Your Company’s Well-Being and Bottom Line

Mindfulness @Work programs acknowledge the growing complexities of today’s workplace. Our experienced Peace Box trainers understand first-hand the stressful triggers inherent in

modern day work environments as well as how mindfulness training can reduce stress. Peace Box partners with your organization to deliver on-site customized mindfulness education,

training and practice for corporate clients interested in helping their employees learn healthy ways to reduce stress, increase mental clarity and improve overall performance and wellness.

in collaboration with

Mindfulness @Work Offerings

Peace BreakONE-month on-site

mindfulness training with optional ongoing training

delivers the basics of meditation with practice of various mindfulness

techniques. See a sample of a suggested 4-week curriculum on website.

1-month package starts at $20K

Suggested 30-minute peace break for up to 16

employees 8 times per day = 128 employees per day

PeaceBox: MINDFULNESS ON THE MOVE (TM) will partner with your organization to design and deliver a customized Mindfulness training program to meet the goals of your organization. We offer 3 packages with a minimum 1-month on site. An initial consultation meeting will help us determine the best offerings for your overall goals. Peace Box will measure progress and impact of the training through a pre and post assessment delivered to participants online. Organization can use assessment data to assess the effectiveness of the training and to inform future trainings.

According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, and rising health care costs. However, these costs can be avoided. Studies by the National Institute of Health UK, the University of Massachusetts, and the Mind/Body Medical Institute at Harvard University suggest that mindfulness at work can reverse these costs for employers.

Employee BenefitsIncrease focus and productivity

Boost creative problem solving in high-demand situations

Reduce stress

Enhance communication

Company BenefitsReduce sick days

Reduce health care costs

Increase employee retention

Mindfulness @Work Benefits

Peace Break PlusTWO-months on-site

mindfulness training with optional ongoing training

delivers the basics of meditation with practice of various mindfulness techniques and offers

additional practices and resources and/or allows for training of additional employees. See a sample

of a suggested 8-week curriculum on website.

2-month package starts at $30K

Suggested 30-minute peace break for up to 16

employees 8 times per day = 128 employees per day

Peace Break Plus Personalized

CoachingTHREE-months onsite with optional ongoing

training delivers the basics of meditation with practice of various techniques and offers additional practices

and additional service options and/or allows

for training of additional employees.

3-month package starts at $40K

Suggested 30-minute peace break for up to 16

employees 8 times per day = 128 employees per day

Introductory half-price offer for January, February, March, or April 2017. HURRY to receive Peace Break 1-month training for 1/2 off regular price!! Offer available ONLY to

our first 4 clients on a first-come first-served basis!

Companies Embracing

Mindfulness

Meet the Mindful Millennial

More than quarter of Aetna’s workforce of 50,000 has participated in at least one meditation class, and those who have report, on average:

The company has offered voluntary mindfulness programs to its employees in their Minneapolis headquarters since 2006 and as of late 2013, has trained 500 employees and 90 senior leaders.

28% reduction in stress levels

20% improvement in sleep quality

19% reduction in pain

Increased productivity by an average of 62 minutes per week (worth $3,000 per employee per year)

Demand for these programs continues to rise, and every class is overbooked.

83% were taking time each day to improve their personal productivity (up from 23% before the course)

82% now make time to eliminate tasks with limited productivity (up from 32% before the course)

80% had experienced a positive change in ability to make better decisions

89% of senior leaders said they were better listeners

Source: UNC – Kenan Flagler Business School; Bringing Mindfulness to the Workplace. 2014 http://www.kenan-flagler.unc.edu/~/media/Files/documents/executive-development/unc-white-paper-bringing-mindfulness-to-the-workplace_final.pdf

Mindfulness benefits all generations of employees. However, with millenials being the largest living and working generation, they are also a generation where mindfulness is a core part of their lives.

Almost 8 in 10

57%of millennials use smartphone apps to help them be more mindful.

Top ReasonsMillennials Meditate

It makes me function better. (98%)

It makes me happier. (98%)

It’s a vital antidote to the stresses of everyday life. (98%)

millennials meditate at least once a month.

Source: MBGenhance 2014, http://res.mindbodygreen.com/doc/mbg-enhance-exec-summary.pdf

Paige Davis is an entrepreneur, writer, cancer survivor, and certified meditation teacher with the McLean Meditation Institute.

She leads and facilitates meditation and mindfulness programming for companies, teams, and individuals looking to integrate meditation and mindfulness into their busy lives . Paige is also co-founder of social impact brand, BlueAvocado. With international distribution, BlueAvocado products invite people to live a greener, simpler and ultimately a more mindful life. Paige understands first-hand the impact of stress in the workplace and has created mindfulness programs that will bring more patience, productivity, and positivity to your organization. Paige is a contributing writer for The Huffington Post, MindBodyGreen, and Ozy.

Meet the Trainers

Stacy Thrash is a former corporate sales manager, certified meditation teacher, and a Co-Active (CTI) Professional Executive & Life Coach.

She understands first-hand the stressful triggers inherent in modern day work environments and how Mindfulness training can reduce stress having spent 30 years in corporate sales management at some of the largest global education companies. She is now a certified meditation teacher with the McLean Meditation Institute and teaches virtually and in-person at places like the Meditation Bar, Mecca Gym & Spa, Lake Austin Spa in addition to private individual and group sessions. She is the creator of Clearing Meditations, LLC, Owner/President of Peace Box, LLC. and holds a Bachelor of Science degree in Psychology from Texas A&M.

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Let’s get started | info@peacebox.com | 512.484.0811 | peacebox.com