mission: muscle rescue
DESCRIPTION
First draft of theTRANSCRIPT
Mission:Muscle Rescue™
Restore and rejuvenate your tired sore muscles
© 2010 by Peter A. Gratale D.C. All Rights Reserved
The Problem
Tired, sore muscle aches and pains
- From overexertion
- From sports
- From too much sitting
- From aging
- From sleeping wrong
The Culprits
Muscle knots (myofascial trigger points) Weak core muscles Muscles out of balance Poor nutrition
The Solution
Mission: Muscle Rescue™
A simple muscle recovery program that restores muscles back to their naturally healthy state while improving performance.
Benefits of Muscle Rescue
Relief of muscle aches and pains Greater flexibility Improved core strength Enhanced muscle tone Slimmer waist, hips and thighs Taller posture Improved sports performance
The Features
Myofascial release using balls, foam rollers and massage sticks
The Features
Core exercise with bodyweight
Stretching with a band
The Features
The Features
Balance exercises
The Features
Nutritional support for muscle
The Program
Follow the instructional DVD routine 3 times per week using the self massage rollers, ball and stick.
Perform as a stand alone program or before regular workouts and physical activity
Take nutrients daily
Sample Routine
6 minutes foam roller release 3 minutes core strength and stability exercise 3 minutes hamstring/psoas stretch with band 3 minutes standing balance exercises
Total Muscle Rescue Workout time = 15 minutes
Advantages of Muscle Rescue
Quick, simple and effective Can be done with minimal equipment Improved muscle health creates overall
health improvement Improved muscle health enhances
athletic performance Improved muscle health creates better
quality of life
Testimonials
Expert from orthopedic, manual therapy and athletic trainer communities
Before and after posture pictures Before and after height gain Before and after waist size Before and after fit pictures Real people success stories