mistakes in freestyle swimming technique genadijus sokolovas, ph.d. [email protected]
TRANSCRIPT
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Mistakes in Mistakes in Freestyle Freestyle Swimming Swimming TechniqueTechnique
Genadijus Sokolovas, Genadijus Sokolovas, Ph.D.Ph.D.
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Typical Mistakes in Typical Mistakes in Freestyle TechniqueFreestyle Technique
• Head/Body PositionHead/Body Position
• BreathingBreathing
• Beginning of the StrokeBeginning of the Stroke
• Middle of the StrokeMiddle of the Stroke
• Kicking TechniqueKicking Technique
• Sighting TechniqueSighting Technique
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Head/Body Position Head/Body Position MistakesMistakes
• High head positionHigh head position
• Low head positionLow head position
• Watching forwardWatching forward
• Moving the head during the swimMoving the head during the swim
• Head/shoulders above the surface – Head/shoulders above the surface – legs/feet lowlegs/feet low
• Body rotationBody rotation
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Head/Body Position Head/Body Position MistakesMistakes
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Head/Body Position Head/Body Position MistakesMistakes
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FREESTYLE HEAD/BODY FREESTYLE HEAD/BODY POSITION VIDEOSPOSITION VIDEOS
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Breathing MistakesBreathing Mistakes
• Head above the waterHead above the water
• Loss of balanceLoss of balance
• Use arms/shoulders to rotate for the Use arms/shoulders to rotate for the breathingbreathing
• Breaking the body line during the Breaking the body line during the breathingbreathing
• Late breathingLate breathing
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Breathing MistakesBreathing Mistakes
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Breathing MistakesBreathing Mistakes
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Breathing MistakesBreathing Mistakes
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FREESTYLE BREATHING FREESTYLE BREATHING VIDEOSVIDEOS
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Mistakes at the Beginning of Mistakes at the Beginning of the Strokethe Stroke
• Entering arm too close to the headEntering arm too close to the head
• Pressing straight arm stroke downPressing straight arm stroke down
• Pressing arm to the sidePressing arm to the side
• ““Dropping elbow”Dropping elbow”
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Mistakes at the Beginning of Mistakes at the Beginning of the Strokethe Stroke
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Mistakes at the Beginning of Mistakes at the Beginning of the Strokethe Stroke
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FREESTYLE VIDEOSFREESTYLE VIDEOS
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Mistakes in the Middle of Mistakes in the Middle of the Strokethe Stroke
• S-shape hand pathwayS-shape hand pathway
• Bending elbowBending elbow
• Moving hand in a circular patternMoving hand in a circular pattern
• Swimming with arms onlySwimming with arms only
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Mistakes in the Middle Mistakes in the Middle Phase of the StrokePhase of the Stroke
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Mistakes in the Middle Mistakes in the Middle Phase of the StrokePhase of the Stroke
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FREESTYLE VIDEOSFREESTYLE VIDEOS
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Mistakes in Kicking Mistakes in Kicking TechniqueTechnique
• Bending knees too muchBending knees too much
• Too large amplitude kickToo large amplitude kick
• Kicking down onlyKicking down only
• Low ankle flexibilityLow ankle flexibility
• Crossing legs during the swimCrossing legs during the swim
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Mistakes in Kicking Mistakes in Kicking TechniqueTechnique
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Mistakes in Kicking Mistakes in Kicking TechniqueTechnique
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FREESTYLE KICKING VIDEOSFREESTYLE KICKING VIDEOS
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Mistakes in Sighting Mistakes in Sighting TechniqueTechnique
• Lifting head too highLifting head too high
• Combining breathing and sightingCombining breathing and sighting
• Slow kicking during the sightingSlow kicking during the sighting
• Pressing arm down during the Pressing arm down during the sightingsighting
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Mistakes in Sighting Mistakes in Sighting TechniqueTechnique
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Mistakes in Sighting Mistakes in Sighting TechniqueTechnique
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FREESTYLE SIGHTING FREESTYLE SIGHTING VIDEOSVIDEOS