Mistakes to Avoid When Brushing Your Teeth For most people, brushing their teeth is a habit that is ingrained in their daily routine. Without fail, they

brush their teeth every morning and night.

But it is important to realize that, like with any habit, it is easy for us to get sloppy with our teeth

brushing. If you do it every day, it is easy to do it less and less thoroughly with each passing day.

Common Brushing Mistakes There are several common mistakes that people make when they’ve gotten sloppy with their teeth

brushing. One of the major ones is that people don’t brush for long enough.

Dentists recommend that people brush for 2 to 3 minutes. This may not seem like a very long time, but

few people make it for this long.

It is easy to get bored while brushing or to overestimate the amount of time one has been brushing. In

order to keep brushing for the right

amount of time, bring an egg timer

into the bathroom with you and set

it for how long you want to brush.

You could even set the stopwatch on

your phone. If you decide you want

to invest in an electric toothbrush,

several of them come with timers

built in so you know how long to

brush.

Another common mistake that

people make while brushing is to not

watch what they’re doing. They get into a habit of brushing and they let their thoughts wander.

If you focus on watching your mouth while you brush, you will brush more effectively. While you’re

watching your mouth, make sure that you’re brushing right at the gum line.

Brushing in this area is crucial because this is where plaque, tartar, and bacteria have built up

throughout the day. Also, if you’re watching your mouth, you will be aware of and are more likely to

notice any unusual chips or dents in your teeth.

If you notice anything out of the ordinary, make sure to tell your dentist about it at your next visit. Many

people also make the mistake of brushing with an incorrect hand motion.

Tips from the Family Dentist Dentists say that one should focus on a few teeth at once, and move the brush in circular motions on

the teeth. Many people make the mistake of brushing side to side, which only serves to wear down and

eventually break the enamel on your teeth.

It’s ok to brush from side to side on the chewing surfaces, just try to avoid it on the fronts of your teeth.

Another major mistake people make is not flossing.

Flossing may not seem like it is very important, but it helps clean out the tiny cracks between your teeth

that your toothbrush cannot reach. Bacteria, food particles, and other unwanted specimens can collect

between your teeth and begin to erode your gums.

If you are looking for a reliable, dedicated, and affordable dentist in Santa Cruz, Dr. John Baron is your

guy. Dr. Baron will work with you to help you achieve the beautiful smile you have always wanted.

If you want a great dentist in Santa Cruz, make sure you stop in to see Dr. John Baron. He will provide

you with excellent dentistry in a secure and welcoming environment.