mjcc winter program guide 2013

FINd YOuRSELF AT THEJ

WINTER 2013

E V E R Y B O D Y W E l C O M E

GROUP UP IGNITE SMALL GROUP TRAINING P. 34

EMBRACE CULTUREMAGIC, ENVIRONMENT + YOU P. 5-16

WARM UP, COOL DOWNZUMBATOMIC, FITNESS PALOOZA P. 27, 32

M I T T l E M A N J E W I S H C O M M U N I T Y C E N T E R

BE COOLTHIS WINTER

Dear friends, With the crisp chill setting firmly upon us and the brightness of autumn replaced by the grayer skies of winter, we thought we would take this opportunity to let you know about the programs and events to brighten your days here at the MJCC. After all, if we need to spend time indoors, it should be invigorating in mind, body, and spirit!

Thanks to a generous grant from the Jewish Federation of Greater Portland, the MJCC has renewed its commitment to bringing top quality cultural, arts and education programming to the MJCC. In these pages, we believe you’ll see an abundance of excellent social and cultural programming that we are proudly presenting this winter! Don’t miss our Really Real Reel-to-Reel Movie Night on January 24. We’re already collecting new movies for future dates! Join us for this wonderful throw back to the days in the old theaters or in the family basement. Or get involved in the fun and participate in our Challah Bake-off (tasty entries due January 23) or the Most Entertaining Bar/Bat Mitzvah Photo Contest (we’ll be judging you but it’s not personal)! There’s much more inside – 12 pages of programming including Tu B’shvat-a-thon, snowshoeing, Jews and Brews and much more!

To ensure the pounds don’t rack up this winter after all the turkey, latkes and other holiday victuals, we have some amazing programs to kick this new calendar year into high gear! Get the most out of our personal trainers and gather your best buddies for IGNITE! This new small group personal training opportunity gives you all the benefit of personal training at a fraction of the cost (you share that personal attention with a friend or new-found friend, or make it a family thing and start the new year right with Fit Families! Who doesn’t love family recess?

Lastly, we’ve lined up some amazing talent for our monthly Bistro Nights in the lobby. The Cafe at the J whips up small plates and serves wine and beer and the musical talent of our performers is top notch! Bistro Nights are FREE so join us and bring your friends.

This winter, we look forward to seeing you at the J!

Warm regards,

Jordana LevenickMJCC Operations Manager

GENERAL INFORMATION Winter 2013: Dec. 30, 2012 - March 30, 2013GE

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Building HoursMonday - Thursday 6 am - 10 pmFriday 6 am - 9 pmSaturday - Sunday 8 am - 6 pm

Fitness & Cardio Center and pools close 15 minutes prior to building closure. Special Hours & ClosuresChristmas Mon., Dec. 24: 6 am - 1 pm No classes or programs Open swim/gym 11 am - 12 pm Tues., Dec. 25: 9 am - 1 pm No classes or programs Open swim/gym 11 am - 12 pm New Years Mon., Dec. 31: 6 am - 1 pm No classes or programs Open swim/gym 11 am - 12 pm Tues., Jan. 1: 9 am - 4 pm No classes or programs Open swim/gym 11 am - 3 pm

Inclement WeatherIn the event of inclement weather, please refer to www.oregonjcc.org for

up- to-date information. You can also refer to local television network affiliates where the MJCC will be included in the “crawl” on the bottom of the screen. MJCC’s main phone (503.244.0111) will have a recorded message.

Stay connected with the J! Sign up for email alerts from the programs you use the most at

www.oregonjcc.org/newsletters

FitnessAquatics

Day CampFamily Events

BasketballSoccer

Rock climbingand more

Sign up for our weekly What’s Happening email blast.

www.oregonjcc.org/newsletters

MJCC l Find Yourself at the J

General IndexAquatics 17-23

Arts, Culture & Education 5-16

Childcare Programs 30

Fitness (Adult) 31-36

Fitness (Family) 37

General Information 2-3

Index by Age 39

Indoor Soccer 26

Membership 4

Drop-in Sports Schedule 24

Spring Break Camp 28

Sports 24-29

Support our Center 38

Staff and Board 39

GENERAL INFORMATIONGENERAL INFORMATION

Statement of Non-Discrimination The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Everybody Welcome

Cancellation PolicyA full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

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Cafe at the J HoursSunday 9:30 am - 4:00 pm (limited menu)Monday 7:30 am - 4:30 pmTuesday 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat)Wednesday 7:30 am - 8:00 pmThursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times)Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours. Free wireless internet access! Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

Throughout this guide, prices are listed as member rate followed by G which is the guest rate.

Membership We have several membership options available! Come in for a tour and we’ll find the right membership for your needs. Call Matt Sasser at 503.452.3435.

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Your MJCC membership includes access to: • Free group exercise classes (Here’s a sampling) • Aquarobics • Cycling • Arthritis Exercise • Ai Chi • Nia • Pilates & Yoga • BODYPUMPTM • Tai Chi • Zumba • Free Drop-in Sports • Rock climbing • Indoor playground • Basketball • Swimming • Gym hockey • Soccer • Priority registration • Discounted membership rates for: • Classes and workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • 10% off facility rental rates

• 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 82° with lap swim, exercise classes and family swim • Warm water therapy pool, 94° with scheduled adult and family swim times and exercise classes • Locker rooms with lounge, sauna, steam room, whirlpool and digilock lockers • Long-term half locker rentals • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers • Gymnasium with 8 basketball hoops • Rock climbing wall • Family changing rooms • Free parking • 10% off advertising rates in program guide

MEMBERSHIP BENEFITS

MJCC Member PerksTake advantage of these amazing offers exclusively for you, our members! Ask at the guest services desk how to claim these perks!

$5 off tickets to see any Artists Repertory Theatre productions this year!

Purchase a six month subscription to Portland Monthly Magazine for just $4.25.

$5 off tickets to see any Chamber Music Northwest concerts this year!

10% discount at What’s the Scoop! 3540 North Williams Avenue, Portland

$5 off tickets to Portland Baroque concerts this year!

TM

Corporate rate at Hotel DeLuxe for MJCC members. Includes free wireless and $20 towards your luxurious meal at their fabulous restaurant, Gracies.


OPENING SOON! 10% off at Sunny’s Legendary Frozen Yogurt.4397 SW Vermont, Portland

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ARTS, CuLTuRE & EduCATION Everybody WelcomeARTS, CuLTuRE & EduCATION

Events at a Glance

Members receive

10% offall rentals

Plan your dream event!


Name Date Page

Mah Jongg for Beginners Jan. 8 7Melton at the J Jan. 8/Feb. 12 15 Most Entertaining Bar/Bat Feb. 13 11 Mitzvah Photo Contest Mother’s Circle ongoing 16 Open-mic Comedy Night Feb. 7 9 Purim Feb. 24 12 Really Reel-to-Reel Movies Jan. 24 7 Red Cross Blood Drive Jan. 9 15 Rose City Music Academy ongoing 16 Snowshoeing Feb. 16 12 Taster’s Choice (JTC) Jan. 28 8 The Nature of Israel March 18 14 Tragic Magic with Joshua Jay March 7 13 Triviology Bar Night Feb. 10 10 Tu B’shvat-A-Thon Jan. 26 8 Winter Family Fun Fest Jan. 27 8 Women’s Day of Jewish Learning Feb. 10 10 Yiddish 101 - Oy Gevalt Jan. 30 8 Feb. 27 12

Name Date Page Art with the Geezer Gallery TBA 15 B’nai B’rith Youth Organization Tuesdays 15 Bistro Nights at the J Jan. 9 6 Feb. 13 11 March 13 14Brews and Jews March 9 13 Creative Writing Workshop Jan. 23 7 Empowering Ruth ongoing 16Get Your Challah On! Jan. 23 6 Glass Cutting Demo Feb. 4 9Family Movie at the J Jan. 20 6 Family Scavenger Hunt March 10 14 Friday Night Lights Feb. 8 9Israeli Movie Night Jan. 16 6 March 14 14 Israeli Wine Tasting March 20 14 Jewish Community Orchestra Feb. 17 12 Jewish Dad’s Night Out Feb. 19 12 Jewish Mysticism Feb. 7 9 Less is More Feb. 11 11

Contact Bethany WestRentals & Events Manager503.535.3634, [email protected]

Contact Bethany WestRentals & Events Manager503.535.3634, [email protected]

Book Your Event today!Book Your Event today!

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Join us in the MJCC lobby for lively performances of various musical genres. Connect with your friends and neighbors in a relaxing setting on the second Wednesday of every month. Small plates available at the Cafe at the J.

Wednesday, Jan. 9 Featuring The Bloozers A spectrum of blues and Jazz from Chicago to New Orleans

6:30 - 8:00 pm Open to Everyone!

FREE

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January 23• Challah Bake-off Entries Due• Adult Creative Writing Workshop

Israeli Movie Night

• Bistro Night • Blood Drive see page 15

Really Reel-to-Reel

Movie

Tu B’shvat- a-thon

Mitzvah Day

Winter Family

Fun Fest

Taster’s Choice

Get Your Challah On! At-Home Bake-off

Do you think your Challah is the absolute best in town?

If so, enter the MJCC’s very first At-Home Challah Bake-Off! Challah judging will be based on both look and taste. Prizes awarded and winner’s names will be published! Only one entry per household please. Non-kosher kitchen entries accepted.

Entries due on Wednesday, January 23 by 5:00 pm to Sara, MJCC Cultural Program & Events Manager

Eyal, an Israeli Mossad agent, is given the mission to track down and kill Alfred Himmelman, an ex-Nazi officer, who might still be alive. Pretending to be a tourist guide, he befriends his grandson Axel, in Israel. The two men set out on a tour of the country during which Axel challenges Eyal’s values. Wednesday, Jan. 16 7:00 pm at the MJCC

Israeli Movie Night

Yiddish For Fun 101

Family Movie at the JOpen to Everyone! WALL-E Sunday, Jan. 20 3:00 pm at the MJCC

Family Movie at the J

FREE

FREE

Supported by

“Walk on Water”Winner of Israeli Film Academy Award

Open to Everyone

January 8• Mah Jongg for Beginners

• Melton at the J see page 15

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Adult Creative Writing WorkshopLearn to write with clarity, feeling and truth. Write poetry, journal style, or fiction. Led by Jeffrey Winters, twice published novelist and author of the article “Care for Caregivers” published in the Oregon Jewish Life October issue. More about the teacher at www. jeffreywinters.com Wednesday, Jan. 23 7:00 - 9:00 pm at the MJCC Fee for workshop: $8, Code: CG200 To register: visit www.oregonjcc.org/registration

Really Reel-to-Reel Movies

FREE


Legends Charlie Chaplin, Laurel & Hardy and The Little Rascals are the stars in this special viewing from actual reel-to-reel films, not DVD. Even the opening cartoons and old news reels are authentic from the era. These classics are almost 100 years old. Come enjoy the movies and snack on complimentary popcorn.

Ages 8+ Thursday, Jan. 24 7:00 pm at the MJCCRSVP requested at www.oregonjcc.org/rsvp

Learn to play the ancient Chinese game of Mah Jongg American style. Led by Esther Liberman. 4 person limit. Tuesdays, Jan. 8 - Feb. 12 10:30 am - 12:30 pm$72 (G: $90) Code: CG201

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Mitzvah dayHave fun while giving back to the Portland community. We are excited to assist Friends of Trees in restoring the tree canopy of MacGregor Heights. In honor of Tu B’shvat, Jewish Arbor Day, we will volunteer as a group to help plant seedlings. Everything you need is provided, including breakfast treats and sack lunches. Everybody welcome.

Saturday, Jan. 26 8:45 am - 1:00 pm Meet at the MJCC at 8:30 am to carpool RSVP required at www.oregonjcc.org/rsvp

FREE

Jewish Theatre Collaborative (JTC) presents

Taster’s ChoiceAdapted & Directed by Sacha ReichCalling all book lovers! Sample a taste of three remarkable books via staged readings that invite you to new worlds and adventures. Monday, Jan. 28 7:30 PM at the MJCC Tickets: $10. Purchase tickets at www.jewishtheatrecollaborative.org, 503.512.0582

Yiddish for Fun 101! Trying to recall that word your Tzadie always used? Learn Yiddish in an informal setting. Don’t worry, you won’t be tested at the end. Wednesday, Jan. 30 7:30 - 8:30 pm in the Cafe at the J

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Glass Cutting Demo

Snowshoeing Meet-up

Jewish Community Orchestra

Jewish Dad’s Night Out

Yiddish For Fun 101

Glass is magic! Learn how to cut glass from Eddy Shuldman, owner of Sparks of Spirit Glass and then cut it yourself. For just a few hours, part of the MJCC lobby will be transformed into a working glass studio. Come see a local artist in action.

Monday, Feb. 4 10:00 am - 2:00 pm In the MJCC lobby

February 13• Bistro Night• Bar/Bat Mitzvah Photo Entries due

Less is More

February 10• Women’s Day of Jewish Learning• Triviology Bar Night

Thursday, Feb. 7 No-host Happy Hour 5:30-6:30 pm Show Time: 6:30-8:30 pm Ages 21+. $5 Cover Charge. Everyone Welcome! The MJCC is not responsible for adult comedic content.

*Go to www.oregonjcc.org for event details and audition guidelines.

Purim

Friday Night Lights

Melton at the J

see page 15

Friday N ght L ghts A Family Shabbat Party

Friday, Feb. 8 5:30 - 8:00 pmat the MJCC

Celebrate Shabbat5:30 - 6:00 pm Candle Lighting, Shabbat prayers in the lobby with Kim Palumbis

Eat! 6:00 - 7:30 pmBuffet Style Shabbat Dinner in the Cafe. Wine for sale.

Kick Off Your Shoes & Play 5:30 - 8:00 pmBouncy House, Indoor Playground and more…

CostAdults ~ $15 (G: $18) Ages 3-12 ~ $9 (G: $12) Maximum $50 per family

RSVP by: Tuesday, Feb. 5 www.oregonjcc.org/FNL

Limited space available. Walk-ins cannot be accommodated.

Register today!

Jewish MysticismInsights into the modern spiritual search from ancient mystical sources with Rabbi Ariel Stone

Feb. 7 - March 28 7:00 - 8:30 pm at the MJCC $36 (G: $43) Code: CG202

FREE

ArtWorks Series presents

(Because Jews are Hilarious!)Headlining Edie Van Ness

February 7 • Open-mic Comedy Night • Jewish Mysticism

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Let’s get our Jewie brain power on and show ‘em what we’ve got as a team! Trivia Jock ShanRock and her team host fun and unique trivia nights all over town. It’s free to play, and the team victorious walks away with cash or prizes . . . and perhaps more importantly glory!! Maximum participants per team is 5, minimum is 1. No need to arrange teams in advance. Ages 21+Sunday, Feb. 10 5:00 - 9:00 pm East Burn1800 East Burnside, PortlandReservations preferred at www.oregonjcc.org/rsvp

“Rosh Hodesh, Adar and Esther”Keynote Speaker: Rabbi Dara Frimmer

Join a diverse group of women to study and explore Jewish texts with a nosh. Rabbi Dara Frimmer will help us re-encounter the classic story of Esther retold through a contemporary lens. Sunday, Feb. 10 12:30 - 5:00 pm at the MJCC Register Early! Adults: $18, Patron: $36Patrons will be acknowledged at the event. www.oregonjcc.org/womensday

FREE First round of beer and appetizers

hosted by the MJCC!

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Rabbi Frimmer serves as a Rabbi at Temple Isaiah in Los Angeles.

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“Most Entertaining” Bar/Bat Mitzvah Photo Contest

Join us in the MJCC lobby for lively performances of various musical genres. Small plates available at the Cafe at the J.

Wednesday, Feb. 13 Featuring Greg & Becky Ewer of 45th Parallel Back by popular demand 6:30 - 8:00 pm Open to Everyone!

How low can your garbage go? We all know the basic three R’s (reduce, reuse, recycle) but just one can of garbage a year?!? Recycling expert Betty Shelley does it and so can you! Betty will share sustainability secrets, easy steps for curbing junk mail, and clever ways to step up your green game during this interactive class.

Monday, Feb. 11 7:00 - 8:30 pm at the MJCC

Shoulder pads, big hair, embarrassing relatives and boys in badly fitted suits… ah, the photos of bar and bat mitzvot past. Embrace the awkwardness and celebrate your inner 13-year-old self with the MJCC. We want the good, the bad, the flattering, not-so-flattering and the over-the-top! We look forward to laughing with you, not at you….sort of.

• Entries due by Wednesday, February 13. Submit photos to the Guest Services Desk.

• Photos will NOT be returned. Clear photo copies accepted.

• Photos will be posted in the MJCC lobby.

• Prize awarded to the “Most Entertaining” and with permission, photo published in MJCC materials (the prize is almost enough to make you forget how badly your voice cracked on the bimah).

Can you guess who’s Bat Mitzvah photo this is? Email [email protected] and you could win a prize.

FREE

FREE

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Yiddish for Fun 101! Trying to recall that word your Tzadie always used? Learn Yiddish in an informal setting. Don’t worry, you won’t be tested at the end. Wednesday, Feb. 27 7:30 - 8:30 pm in the Cafe at the J

Young Artists Showcase Come hear four talented Young Artists who have competed for the privilege of performing a concerto with the JCO. Under the direction of their new award-winning Artistic Director and Conductor, Donald Appert, the orchestra will perform the musical jewel Masques et Bergamasques by French composer Gabriel Faure. There will also be a silent auction to help support the orchestra.

Sunday, Feb. 17 3:00 pm at the MJCC Tickets available at the door. $10 adults, $8 seniors, Children under 6 free. $5 studentswww.jewishcommunityorchestra.org, 503.806.2494.

Try snowshoeing! Enjoy the day in the White River Canyon on Mt. Hood with a skilled guide. This 3-mile hike features stunning views of Oregon’s highest peak and will take 3-4 hours. Note, there is one short but steep hill; therefore, some physical fitness is required.

• You must bring your own equipment, water and food. Rental gear is available at ski shops in Portland. • Free for MJCC members and their guests. • Meet at the MJCC. Carpooling encouraged and planned in advance. • Snow tires or chains required to have in your vehicle.

Saturday, Feb. 16 9:30 am. Meet at the MJCCPlan to be gone most of the day. Reservations required at www.oregonjcc.org/rsvp

snowshoeingadult meet up

FREE

FREE

PURIM February 24, 2013 PURIM February 24, 2013

Jewish Dad’s Night Out!Join local Rabbis and other guest speakers for relaxed discussions on being a Jewish dad.

Tuesday, Feb. 19 Rabbi Zuckerman, Congregation Shaarie Torah 7:30 pm at Lompoc Sidebar 3901A N. Williams, PortlandFor more info: contact Jennifer Greenberg [email protected], 503.246.8831 Supported by MJCC and Mothers Circle

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www.oregonjcc.org/purimwww.oregonjcc.org/purim

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Tragic Magic Joshua Jay

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Brews and Jews

Family Scavenger

HuntBistro Night Israeli Movie

Night

The Nature of Israel Israeli Wine

Tasting

This beer tour is not your college buddy’s pub crawl, but a sophisticated look at one of Portland’s liquid assets. On this walk, you’ll discover the art and science of brewing. Find out what made Portland the epicenter of America’s craft brewing renaissance, learn the history of Portland’s transformation into one of the world’s premier craft brewing centers, and, of course, sample its fruits firsthand. Visit three of Oregon’s premier craft breweries, learn about ingredients and the brewing process, and sample a selection of Portland’s finest craft beers. Also learn the fascinating true stories behind the role that sustainability and organics play in the craft beer industry.

Ages 21+ Saturday, March 9 1:30 pm Code: CG204 Reservations and payment required in advance. Register at www.oregonjcc.org $50 per person includes guided walking tour, tip for tour guide and beer tasting at three breweries.

TRAGIC MAGICwith Joshua Jay

BREWS AND JEWS

An exclusive private brewery tour, a different kind of Shabbat walk.

In this fascinating performance for adults, award-winning magician, author, and headliner at LA’s famed Magic Castle, Joshua Jay, dramatically recounts some of the strangest deaths that have befallen magicians, assistants, and even audience members throughout history. Jay also brings to life the style and personality of some of the most famous Jewish magicians, in particular Houdini. Book signing afterward for Jay’s Magic: The Complete Course & The Complete Magician.

Thursday, March 7 7:30 - 9:30 pm Members, seniors, students: $10 Guests: $15 Code: CG203 Register at www.oregonjcc.org

Everybody Welcome

PURIM February 24, 2013 PURIM February 24, 2013

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This isn’t your ordinary Scavenger Hunt…it’s a party, a team building event and a race all in one! Families compete as a team to solve clues and challenges around the MJCC. The team with the most points wins a prize and receives bragging rights as the first-ever winner of the MJCC Family Scavenger Hunt. Imagine your faces on posters and recognition on the MJCC website and facebook! Wear your running shoes and raincoat for this face-paced fun adventure. Maximum: 6 people per team Minimum: 2 people per team An adult must be included on each team; more than one adult is welcome.

Families with children (ages 8-15 recommended) Sunday, March 10 2:00 - 4:00 pm at the MJCCRegister your team at www.oregonjcc.org/rsvp

Join us in the MJCC lobby for lively performances of various musical genres. Small plates available at the Cafe at the J.

Wednesday, March 13 Featuring “Don’t Quit Your Day Job” Marisa Brown, Kim Palumbis, Inge Hoogerhuis Back by popular demand 6:30 - 8:00 pm ~ Open to Everyone!

FREE

The film tells the story of Liraz Liberti, the 22-year-old commander of Beaufort, and his troops during the last few months prior to their withdrawal from Lebanon. The base is still under enemy fire as Liraz prepares to explode the site that his friends and comrades have died for trying to defend. Thursday, March 14 7:00 pm at the MJCC. Open to Everyone Reservations at www.oregonjcc.org/rsvp

Israeli Movie Night

Family Scavenger

Hunt

Gear up for Passover by tasting a variety of Israeli wines. 21+ Wednesday, March 20 6:30 - 8:30 pmat the MJCCReservations at www.oregonjcc.org/rsvp

FREE

FREE

Supported by

Supported by

“Beaufort” Winner of Silver Berlin Bear. 2008 Oscar Nominee - Best Foreign Language Film

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FREE

Explore Israel’s natural treasures as Michelle Lavine, from the American Society for the Protection of Nature in Israel, shares phenomenal environmental achievements such as the creation of the state’s national parks and nature preserves as well as the status of environmental issues.

Open to everyone. Monday, March 18 7:00 - 8:00 pm at the MJCCReservations at www.oregonjcc.org/rsvp

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winter 2013tuesday classes at the MJCC:torah Line by Line iJan RabinowitchJan. 8 - Mar. 12, 9:15 - 10:30 am

Melton Scholars’ Curriculum: Bereshit (Genesis) i*Developed by scholars at the Hebrew University of JerusalemErica GoldmanJan. 8 - Mar. 12, 10:45 am - 12:00 pm

Halakah and LawRabbi Michael KaplanJan. 8 - Feb. 5, 12:00 - 1:15 pm

the Siddur: A User’s GuideJan RabinowitchJan. 8 - Mar. 12, 7:00 - 8:15 pm

Jewish Food ethicsElizabeth SchwartzJan. 8 - Feb. 5, 8:45 – 10:00 pm

Halakah and LawRabbi Michael KaplanFeb. 12 - Mar. 12, 8:45 - 10:00 pm

Sephardic History and CultureRabbi Michel KaplanFeb. 12 - Mar. 12, 12:00 - 1:15 pm

register at www.meltonportland.org

Spotlight Courses

Israeli Movie NightMeet Portland area Jewish teens, build leadership skills, make a difference in our community and of course…make new friends! Tuesdays, 7:00 - 8:00 pm at the MJCC

BBYO Connect is the BBYO experience made for pre-high school students who want to enjoy social, recreational, athletic, cultural and Judaic activities with new friends.

For 6th, 7th and 8th Graders

For High School Students

For more information Lauren Shey, EGR Program Director

503.452.3426, [email protected]

Art with the Geezer GalleryStay tuned for classes, dates and times.www.oregonjcc.org/activities

Quarterly Red Cross Blood Drive Every minute of every day, someone needs blood. Help save a life. Donate blood at the MJCC.

Wednesday, Jan. 9 1:00 - 6:00 pm

To make an appointment call 503.244.0111or visit www.redcrossblood.org

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Music Lessons Rose City Music Academy Rose City Music emphasizes the development and enjoyment of diligent practice, supportive involvement of parents and successful performance experiences. • Play in recitals three times yearly. • Small group beginning lessons just $150 for ten weeks! (minimum enrollment = 4) • Weekly group classes free with private lesson enrollment. To register: Call 503.308.8863 or email [email protected] Minimum ages: violin: age 4+, guitar: age 5+ piano: age 6+. Open to adults

A Course for Women who are Jews-by-ChoiceEmpowering Ruth offers women who have recently converted to Judaism practical, hands-on learning in Jewish living, home observance, new rituals, lifecycle events and more.

Join this FREE program empowering non-Jewish mothers, and mothers new to Judaism, to create Jewish homes. Explore Jewish holidays, rituals and ethics. Free childcare available. Classes run twice a month through May.For more information contact Jennifer Greenberg, 503.246.8831, [email protected]

Free. 7:00 pmMeets alternate Thursdays at the MJCCTo register and for more information contact Dorice: 503.226.6131 or email [email protected]

Offered by the Jewish Outreach Institute. Led by Rabbi Arthur & Simi Zuckerman. Co-sponsored by MJCC and Congregation Shaarie Torah. Limit 20 people.

APRIL 18-21, 2013

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Saturday, April 20, 2013 Celebrate 40 years of Israeli

Dancing in Portland! www.portlandisraelidance.com

Sunday, April 14, 2013 Yom Hazikaron

Sunday, April 21, 2013 Yom Ha’Atzmaut

AquATICS Everybody WelcomeAquATICS

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POOL HOuRSMain Pool Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm

Warm Pool Mon-Fri 7:30 am - 8:00 pmSat 11:00 am - 5:30 pmSun 9:30 am - 5:30 pm Pool Schedules Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility LiftThe MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools. Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool ClassesAquarobicsThis no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

M/Tu/W/Th/F 9:00-10:00 am

Aqua PowerThese high energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Tu/Th 7:30-8:30 amSat 9:00-10:00 am

Masters SwimmingKeep fit through swimming with two masters swimming options. Morning practices are coached sessions. Evening sessions are led by a member volunteer. Main Pool

Adult M/W/F 6:15-7:15 amMonthly AQMST $35 (G: $65)

9/4-11/8 Tu/Th 7:00-8:00 pm 11/13-12/27 Tu/Th 6:00-7:00 pmOngoing Free (G: $15 drop-in)

Warm Water Pool ClassesArthritis Exercise (In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool

M/Tu/W/Th/F 10:00-11:00 am

Ai-ChiThis meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool

Tu/Th 9:00-10:00 am

Fusion Exercise/StretchingUse the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool

M/W 6:00-7:00 pm

AduLT AquATIC FITNESS CLASSES

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.photo by: Oolite Photography

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Crocodile: Stroke DevelopmentLearn front & back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool Dolphin: Stroke ImprovementImprove front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Eel: Stroke RefinementRefine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly. Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Parent/Child (6 mo. - 2 yrs.) Starfish Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Preschool and Youth Angelfish: Intro to WaterLearn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: NoneWarm Water Pool

Blowfish:Fundamental Water SkillsLearn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

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SWIM LESSON LEVEL dESCRIPTIONSSwim Assessment (ages 12 and under)The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments.

Note: swim diapers required for children not yet potty trained.

Our swim lesson level names have changed. Please use this guide to help you determine what level is appropriate for your child.

Angelfish = Level 1 Blowfish = Level 2Crocodile = Level 3Dolphin = Level 4Eel = Level 5Flying Fish = Level 6

Flying Fish: Stroke & Skill ProficiencyRefine strokes to increase ease, efficiency, power and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool


Itty Bitty Pool PartyJoin us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water. Ages 6 yrs & under Sunday, Feb. 17 3:00-5:30 pmFree (G: $15 per family)

AquATICSAquATICS

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SWIM LESSON CLASSESParent/Child Swim Classes (ages 6 mo. - 3 yrs.)

Preschool Swim Classes (ages 3-6 yrs)

One time per week - Session I - Prices are based on sessions of 10 x 30 minute classes.

Two times per week - Session I - Prices are based on sessions of 10 x 30 minute classes.


Two times per week - Session II

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Youth Swim Classes (ages 6-11 yrs.)


COMING SOON!www.oregonjcc.org/daycamp

MJCC DAY CAMP 2013

One time per week - Session I - Prices are based on sessions of 10 x 40 minute classes.

Two times per week - Session I - Prices are based on sessions of 10 x 40 minute classes.

Two times per week - Session II

AquATICSAquATICS

Everybody Welcome

21 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

you know you want i t!...Winter blues? Sunny’s has 10 flavor sensations, and tons of toppings, to chase those blues away!

Make it how you like it!Look for us in Member Perks!

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MEMBER BuSINESS

Check out our Gabriel Park locationFrom MJCC, just head down Vermont St. to Vermont & 45th Ave.

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MINDFUL EVERYMOUTHFUL

A summer of Jewish, outdoor, and recreational activities on the

Oregon Coast

First Time Camper? Up to $1000 Grants Available!

www.bbcamp.org

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22FREE VEHICLE INSPECTION FOR MENTIONING MJCC!

Specializing in all Domestic and Asian import vehicles

Great printable coupons @ Raleighhillsautomotive.com

$200 monthly giveaway gift certificate for liking us on “Facebook”

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1332 NE Broadway Portland, OR 97232

Phone: 503-282-1214

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• Sews Custom Flags right in our store• Creates Custom Vinyl Banners for your business or event• Makes beautiful Metal House Plaques• Carries all manner of wind toys like boomerangs & flying monkeys• Is the Only full-line Kite Store in Portland• Sells Weathervanes and Cupolas• Has over 100 different House and Garden Banner designs in stock

Who knew? Elmer’s….

Bring this coupon in for 10% off your entire purchase of stock items -and- 20% off kites!

MEMBER BuSINESS

MEMBER BuSINESS

MEMBER BuSINESS

AquATICSAquATICS Everybody Welcome


For youth ages 7 and older The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming, the team participates in meets throughout the greater Portland area. Join anytime! Prices per month: Through May 24 Bronze (Beginner) M/W/F: 4:45-5:30 pm, $50 (G: $75) Silver (Intermediate)M/W/F: 5:30-6:30 pm, Tu/Th: 4:45 - 5:45 pm $70 (G: $105) Gold (Advanced)M-F: 5:00-6:30 pm, $90 (G: $125)

STINGRAYS SWIM TEAM

Due to pool availability, times may change. Register at the guest services desk. Questions? Contact Coach Anthony at 503.452.3433 or [email protected].

PRIVATE LESSONS, TRAINING ANd THERAPYAquatic Personal TrainingExercise in the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes. 1 x ½ hr. $35 (G: $50)1 x 1 hr. $56 (G: $71)

Aquatic TherapyPrivate aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.97541 x ½ hr. $35 (G: $50)

Private & Semi-Private LessonsFocus on improving skills and fitness in the water. Private lessons are one-on-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255)Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.

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Free Drop-in Sports Schedule Guests: $15 Winter 2013

Sport Mon Tues Wed Thurs Fri Sat Sun Basketball 7-9 pm 3-5 pm & 7-9 pm 3:30-5:30 pm 11 am-1 pm

Basketball - Adults 12:15-2:15 pm 12:15-2:15 pm 12:15-2:15 pm 8-11 am

Basketball - Women 8:30-9:30 am

Gym Hockey - Adults 7-9 pm 7-9 pm

Rock Climbing 5-6 pm 2-4 pm

Soccer 2:30-3:30 pm 2:30-3:30 pm

Volleyball (in sportsplex) 7-8 pm 7-8 pm

More times may be available. Check with the guest services desk. No rock climbing on Feb. 24 Open Basketball is on one court. Youth under 9 must be accompanied by an adult.This schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.

The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis for no extra charge.

We have 3 racquetball courts and racquets and balls for you to use. Free for members! Must wear protective eye gear. Options:1. Join us for challenge play at the times listed below. 2. Reserve a court. Call guest services at 503.244.0111.3. Drop-in and play! (based on court availability)

Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm DoublesFri 4 - 6 pm DoublesSun 9 am - 12 pm DoublesReservations not available at challenge times.

RACQUETBALL

Indoor Playgroundsee page 30

MASSAGE


Gym Hockey is played in the gym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you. It’s a great workout. Mondays and Wednesdays 7 - 9 pm

GYM HOCKEY

Help your body recover. Schedule a massage today!

Call 503.244.0111.Swedish, therapeutic, sports/athletic, Watsu aquatic massage, deep tissue & custom massages.

30 minute $45 (G: $60) 1 hour $65 (G: $80) 1.5 hours $90 (G: $105)

Member Special:

3 x 1 hr. massages for $180!

Racquetball and Gym Hockey photos by: Oolite Photography

SPORTSSPORTS Everybody Welcome

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More times may be available. Check with the guest services desk. No rock climbing on Feb. 24 Open Basketball is on one court. Youth under 9 must be accompanied by an adult.This schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.

The crazy-cool dance-fitness workout for kids (ages 4-12) set to hip-hop, salsa, reggaeton and more.

blaSt!A Total

ZIN_postcard2_5.47x8.5_pics.indd 9 5/20/10 10:41 AM

A crazy-cool dance-fitness workout for kids set to hip-hop, salsa, reggaeton and more! Wednesdays, Jan. 9 - March 20 Ages 8-13 3:45-4:45 pmSee page 27 for more info.


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carolyn 503.802.6415 robin 503.802.6405 [email protected]

carolyn

weinsteinand robin

for Every GenerationRealtors®

Working for you and our community since 1978

MEMBER BuSINESS

SPORTS SP

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26 MJCC l Find Yourself at the J

Adult Co-ed Soccer League Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

Youth Winter Soccer Leagues Gather your friends and join the MJCC youth soccer leagues. Leagues are open to all ability levels and teams are grouped in the following way:

U7/8 (co-ed teams)U9/10 (boys & girls divisions)U11/12 (boys & girls divisions)U13/14 (boys & girls divisions)Winter session II: Jan. 26 - March 17 with games primarily on Saturdays.

High School Co-ed Soccer League Create memories on the field with your friends through the MJCC high school soccer leagues. This non-competitive, co-ed division is open to all ability levels and ends with a round-robin tournament. Winter session II: Jan. 26 - March 17 with games primarily on Sundays.

For more information and to register visit www.oregonjcc.org/soccer Questions: contact Katie Brown, Leagues Coordinator at 503.535.3534

NEW REduCEd

PRICE!

MEMBER BuSINESS

Mention MJCC for 10% off!

switch-shoes.comWe now accept EBT!

Adult New Year’s Tournament!Put a team together and play!

No previous experience necessary! 3 game minimum; 25 min. games

$125 (includes referee fees) Check oregonjcc.org/soccer for details

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INDOOR SOCCER

PARENT/CHILd Movin’ n Groovin’ Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex

PRESCHOOLCreative BalletLearn the basics of ballet including foot and arm positions, turns and jumps. Dance Studio

Gymnastics - Tiny MitesImprove motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. Sportsplex Soccer FunLearn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

Sports MixLearn a different activity each week including: soccer, t-ball, basketball and more in this class. Sportsplex

Tae Kwon DoLearn beginner level movements and positions through a disciplined study in this Korean style karate. Sportsplex Yoga for KidsEnjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Studio I



MEMBER BuSINESS

YOuTH/TEENBeginning BalletLearn the basics of ballet in this co-ed class, including form, line, posture and the positions. Dance Studio

MJCC Chess Club with Chess OdysseyEnhance your skill and love of chess with our regional champion & 3rd in state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 205

Football Skills Learn positioning, passing & catching. Focus on technique and team building in this non-contact class. Sportsplex

Gymnastics - Beginning Tumbling Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex Junior Climbers Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment. Gym/Court B (rock wall) Nia for KidsPromote brain & body development using dance, music, imagination and storytelling. Dance Studio Rock CityLearn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)

Soccer BasicsWork on shooting, running, passing, goalie work and defensive positioning. Sportsplex

Soccer SkillsFocus on skill development and tactical drills. All classes end with a non-competitive scrimmage. Open to all levels! Sportsplex

Youth Soccer LeaguesHigh School Soccer LeaguesSee page 26

Sports MixLearn a variety of sports in this co-ed class, including: soccer, football, ultimate frisbee and more. Sportsplex Tae Kwon DoLearn hand and foot techniques, responses to attacks, rolls and more while honoring the student creed of courtesy, integrity, perseverance, self-control and indomitable spirit in this Korean style karate. Sportsplex

ZumbatomicJoin this Zumba class designed exclusively for kids. Learn salsa and hip-hop moves, have fun and let your energy loose! Dance Studio

For families with children ages 5+. See page 37.

NEW!

Junior Fitness Orientation Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. Call 503.244.0111 or email [email protected] to make an appointment.

NEW!

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Preschool Classes (ages 3-6 yrs.)

Parent/Child Classes


Hoop Dreams Basketball is a premiere basketball training program consisting of private, group and team sessions, founded by Kumbeno Memory. For information: Beno at 503.888.3907, [email protected] www.oregonjcc.org/hoopdreams

hoop dreams B A S K E T B A L L

at t h e m j c c

Need something for your kids to do for spring break? Keep your kids busy at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more. Check www.oregonjcc.org for more information. Ages 3-11, March 25, 27, 28, 29. Closed March 26 for Passover. Pre-care: 8-9 am, $3. After-care: 4-5:30 pm, $3 Half-Day: 9 am-1 pm, $18/$22 Full-Day: 9 am-4 pm, $32/$44

Register at www.oregonjcc.org*All campers must be fully potty trained. No exceptions.*

SPRING BREAK CAMP


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Youth/Teen Classes (ages 6-14 yrs.)


Drop-in Sports Schedule see page 24

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Age Group Mon Tues Wed Thurs Fri Sat Sun Indoor Playground 10:15am-12:15pm 10:15am-12:15pm 10:15am-12:15pm

Drop-in Childcare (6 mo. - 5 yrs.)

8:30-11:15 am 8:15-11:15 am 8:30-11:15 am 8:15-11:15 am8:30-11:15 am 9:15-11:45 am

5:15-7:00 pm 5:15-7:00 pm 5:15-7:00 pm 5:15-7:00 pm

Swim to the Zone (6-12 yrs.) 5:15-7:45 pm 5:15-7:45 pm 5:15-7:45 pm 5:15-7:45 pm 9:15-11:45 am

Drop-in Childcare (6 mo. - 5 yrs.) Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more. Swim to the Zone (6-12 yrs.)Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Adult must remain in the building while child is in any of our childcare programs. Child may stay for a maximum of 2 hours per session. Feel free to provide a peanut/nut-free snack for your child. Cost: $3 (G: $15). Pre-registration not required. Upgrade your membership to Family Plus for unlimited childcare use. Contact guest services.

Play in our climate-controlled sportsplex! Indoor Playground offers babies, toddlers and

preschoolers a wonderful indoor play opportunity and a chance for adults to meet and mingle.

Monday, Wednesday and Friday10:15 am - 12:15 pm

Free (G: $3)For more info contact Matt Sasser: 503.244.0111

MJCC Indoor Playground

Special Indoor Playground 2nd Monday of the Month! Jan. 14, Feb. 11, March 11

10:15 am - 12:15 pm Snacks, drinks and storytelling provided.

Co-hosted by Chai Baby & PJ Library

FREE

Sponsored by MJCC & PJA

No Childcare: 12/25, 3/26. No PM Childcare, Indoor Playground or Swim to the Zone: 12/24, 12/31, 1/1. AM Childcare on 1/1: 9:15 - 11:45 am.


FITNESSFITNESS Everybody Welcome

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Adult Fitness & Cardio Center Amenities• Precor® and Matrix® cardiovascular exercise equipment• 19 Studio cycling bicycles • 2 Group exercise studios• IGNITE Private Small Group Training Studio• Private Pilates studio with 2 Stott® Reformers• 12 personal viewing televisions• 4 LCD Cardio Theater televisions

Locker Rooms• Equipped with sauna, steam room, whirlpool & digilock lockers• Free towel service• Long-term half-locker rentals available for members ($9/mo.) See guest services for details.

MEMBER BuSINESS

Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship. M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm at the MJCC

Call Laura Rosencrantz at 503.915.0035

photo by: Oolite Photography

No Childcare: 12/25, 3/26. No PM Childcare, Indoor Playground or Swim to the Zone: 12/24, 12/31, 1/1. AM Childcare on 1/1: 9:15 - 11:45 am.


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Fitness Palooza

swimreformersignite


Sunday, January 6 2:00 - 4:00 pm

FREE TO ALL Members and Guests

Sample fitness classes including: Zumba, Yoga, Forever Fit, UXT and more! Visit the IGNITE Studio. FREE demos every 15 minutes.

Pilates Reformer demos Sports and recreation programming for kids

Open swim Nutrition information

Blood pressure screenings and body fat analysis Chair massage

Coming soon! Stay tuned for details. www.oregonjcc.org/zumba

Zumba Dance Party!

2nd Annual!

AduLT FITNESSAduLT FITNESS Everybody Welcome

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Gentle YogaThis class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy. Instructor: Rachel P.

Ultimate Cross Train (UXT) Experience this challenging and dynamic whole body muscle conditioning and cardio class using weights, bands, exercise and medicine balls as resistance tools all while keeping your heart pumping! Instructor: John, Janine

ZumbaDance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Bonnie, Monica, Sarah

Zumba GoldZumba Gold modifies the moves and pacing of regular Zumba to suit the needs of the active older participant, as well as those who would like a little slower pace. Instructor: Laura

FREE AduLT GROuP EXERCISE CLASS dESCRIPTIONS

BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Karen, Sarah, Shannon

20/20/20Give your body balanced training that combines low-impact aerobic exercise, muscular conditioning, and core training. Instructor: Robin

CyclingSprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space by picking up a numbered ticket within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer, Julie, Shannon

Forever FitMove it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

NiaRecharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia

Pilates (Mat)Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructors: Valerie, Julie

Gentle PilatesPerfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria Total Body Conditioning Get a complete aerobic head-to-toe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Tai Chi for Better BalanceLearn an 8-step routine designed to enhance your sense of balance, body awareness and overall health. This class incorporates slow gentle movements that deepen awareness, relax the body and sharpen the mind. Instructor: Jim

YogaThis Vinyasa (flowing) class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. This is a fitness based yoga class. Instructors: Rachel P, Tara, Lauren, Maria, Lily

Moderate paceM/Tu/Th am, Th pm, Sun am

Moderate to advanced pace M pm and W/F am

For class times, visit www.oregonjcc.org/group_exercise

NEW!

NEW!


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To schedule any form of personal training please call 503.535.3541.

SMALL GROuP TRAINING

SMALL GROUPS. BIG RESULTS.

“Lisa’s training sessions have taught me how to use the gym, and our nutrition sessions kept me motivated and eating better. I lost 20 pounds!” - Andrew Wallace


Specialized. Personalized. Training at a fraction of the cost.

Our private studio is ready to ignite your passion for exercise! IGNITE trainers will work with your schedule, fitness goals and pocketbook. • Work in groups of 2-4 people. • Reach your goals faster than doing it alone. • More fun for everyone. • Create your own group or we will create one for you. • 45 minute sessions - fit your schedule.

Fitness Questions?

Ask Jennifer Harrington,

Fitness Program Manager

[email protected]

For a Free Demo Session Call 503.535.3541 to schedule.

Member Cost per person $20 - 45-minute workout $180 - 10 workout package Guest pricing available

• Weekly group meetings • Fitness assessment • Individualized goal setting • 8 (30-minute) personal training sessions • Nutritional coaching $359 (G: $479) Space is limited. Register today!

REVIVE!Become a lighter, brighter you!

Wednesdays, Jan. 9 - Feb. 27 5:15 - 6:00 pm FIT201. Trainer: Lisa Franco

Learn to change your eating habits, improve your health and have more energy.

Weight Loss Program

Now is your time to IGNITE! Schedule with a trainer today! 503.535.3541.

IGNITE provides exclusive use of RIP:60TM Suspension training, Kettlebells

and much more.

NEW!

AduLT FITNESS Everybody WelcomeAduLT FITNESS

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FITNESS ASSESSMENT Fitness Assessment Get a a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54)

Fitness Assessment Package Get a fitness assessment AND two post-assessment personal training sessions to help you achieve your goals. $99 (G: $144)

PRIVATE PERSONAL TRAINING & NuTRITIONAL COACHING One-to-One Personal TrainingA trainer will customize your workout program to ensure you are using your time in the most effective manner to reach your goals.

1 Hr. $56 (G: $71)5 x 1 Hr. $265 (G: $340) 10 x 1 Hr. $495 (G: $645) ½ Hr. $35 (G: $50) 5 X ½ Hr. $165 (G: $240)10 X ½ Hr. $290 (G: $440) Want to train with a friend?Check out our new IGNITE Studio see page 34 for details!

AQx: Aquatic Conditioning and Rehabilitation A blend of shallow and deep water conditioning combined with land exercises to maximize your time. Instructor: Dawn

Nutritional Coaching Let our nutritional coaches help you reach your goals in a 1:1 setting that will meet your needs. Coaches: Lisa, Tara

NEW!

PRIVATE TRAINING

Intro to Pilates Package Improve strength, flexibility, and balance while toning and building lean, long muscles. Reformer exercise is possible for almost anyone, at any age, at any fitness level! New clients only. One package per member. Trainers: Gloria, Brandi (3) One hour private sessions $120 (G: $165)

Why Pilates Reformer?• Improve strength, flexibility, balance and mobility • Increase joint range of motion• Relieve back pain and stress• Challenge deep abdominal muscles to support the core• Reduce stress, relieve tension, boost energy through deep tissue

PRIVATE PILATES REFORMER

Private Pilates Reformer Training Try mind-body exercises that transform the way your body looks, feels and performs. Exercises originate from the core to integrate all muscles. Get a complete head-to-toe workout. Trainers: Gloria, Brandi, Valerie 1 Hr. $56 (G: $71)5 x 1 Hr. $265 (G: $340) 10 x 1 Hr. $495 (G: $645)

PRIVATE YOGA INSTRuCTIONIntegrated Movement Therapy®Certified Therapeutic Yoga instructor Rachel Plies uses yoga’s physical and spiritual framework in conjunction with conventional neuro-physiological perspectives to address challenges from depression and anxiety to degenerative conditions and illnesses. One-hour sessions only. Prices are the same as personal training. Instructor: Rachel P. Intro to Integrated Movement Therapy® Package For those who are new to Integrated Movement Therapy we offer this special introductory package. New clients only. One package per member. Instructor: Rachel P.(3) One hour private introductory sessions $120 (G: $165)

NEW!


Our private studio is ready to ignite your passion for exercise! IGNITE trainers will work with your schedule, fitness goals and pocketbook. • Work in groups of 2-4 people. • Reach your goals faster than doing it alone. • More fun for everyone. • Create your own group or we will create one for you. • 45 minute sessions - fit your schedule.

photo by: Oolite Photography

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AduLT FITNESS

To schedule any form of private yoga instruction please call 503.535.3541.

NuTRITION & EXERCISEYoga Relaxation Workshop Using restorative yoga poses, breathing techniques and guided meditation, this class will help you find a sense of peace and calm. Offering your body and mind tools for relaxation will give you more opportunities to find it within your everyday life. Instructor: Rachel P.

Sun FIT207 1:00-2:30 pm1/27 $12 (G: $22)

Awareness through Movement Workshop This class is designed specifically for those recovering from chronic pain and repetitive injury. Stimulate your brain, utilize your innate ability to learn, increase flexibility, and improve posture all through easy, gentle exercise. Exercises are done lying on the floor or sitting in a chair, whichever is most comfortable. Instructor: Jacqueline

Sun FIT206 1:00-3:00 pm2/24 $15 (G: $25) Yoga Alignment Workshop Join a community of yogis for a two hour alignment workshop. Gain knowledge of tools, skills and physical body alignment to strengthen your yoga practice and postures. Receive individual alignment adjustments, ask questions and learn ways to strengthen your individual practice.Instructor: Tara

Sun FIT208 1:00-3:00 pm3/3 $15 (G: $25)

Jump Start to Healthy Eating Adopt the concept of clean eating into your busy lifestyle. This series will teach you how our nutritional needs vary depending on our bodies. If you are ready to clean out the kitchen and start eating healthy, you won’t want to miss this! Instructor: Tara

Sun FIT205 1:00 -2:15 pm 1/13-2/3 $50 (G: $65) no class on 1/20

WomenStrengthTeenage and adult women will learn strategies to help defend against physical assault. Women will identify risks and practice verbal and physical defense strategies to combat sexual and domestic violence. Offered by the Portland Police Bureau. Jan. 2, 7, 9 6:00 - 9:00 pm at the MJCCFree. To register contact WomenStrength, 503.823.0260 or [email protected].


AduLT WORKSHOPS & CLASSESdANCEFusion Waltz Step out of the box! Glide across the floor with cross-step and rotary waltz as a foundation. No partner or experience required. (minimum: 6) Instructors: Steve Carruthers and Ariel Kaplan Wed 7:45-8:45 pm 1/9-2/6 CG205 $35 (G: $50) 2/13-3/13 CG206 $35 (G: $50)

Club 2-StepLearn the basics. Practice easy fun moves and dance to your favorite songs of all genres. No partner or experience required. (minimum: 6) Instructors: Steve Carruthers and Ariel Kaplan Wed 6:45-7:45 pm 1/9-2/6 CG207 $35 (G: $50) 2/13-3/13 CG208 $35 (G: $50)

Israeli DancingDo you know the difference between a Hora and a Debka? Join this fun basic Israeli folk dancing class. All levels welcome! (minimum: 6) Instructor: Allison Victor Wed CG209 7:00-8:00 pm 1/9-3/13 $70 or $10 walk-in SAVE THE DATE: Celebrate 40 years of Israeli Dancing in Portland! Saturday, April 20, 2013 www.portlandisraelidance.com

~ Wine tasting & live music, along gourmet small bites & appetizers

~ Buy with confidence -- smart & down-to-earth wine buying help

~ High quality & value wines at reasonable prices: locals, imports & Koshers

KorkageWine.com

6351 SW Capitol Hwy, in Hillsdale

(next to Wells Fargo ATM)

Steve and Ariel break down the dance into easy-to-learn pieces. They provide individual feedback with lots of practice before we go on to the next segment. We’re thrilled with this gem of a class. - Harriet & Chuck Saxe

FAMILY FITNESS

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FAMILY FITNESS

For families with children ages 6 and older (childcare available for children 5 and under). Join this fun, interactive series: • Combine exercise and nutrition guidance. • Learn about nutrition and how food affects our bodies. • Examine food labels. Get tips on how to choose healthy options. • Get ready to move for family recess! Recess sessions will include fun family exercises that can be recreated at home.

Sundays, Jan. 13 - Feb. 3 (no class Jan. 20)

12:00 - 12:45 pm, FIT202, $95 (G: $115)

SPACE LIMITED. Pre-registration required. Reserve your spot today!

Kick off 2013 with a healthy start!

Instructor: Tara


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Call for Nominations Harry Glickman Scholar Athletes of the Year

Harry Glickman Scholar Athletes

of the year

The Oregon Jewish Sports Hall of Fame and the Mittleman Jewish Community Center are seeking nominations for a male and a female high school student as its Harry Glickman Scholar Athletes of the Year. Any Jewish scholar athlete who lives in Oregon and is a junior or senior in high school is eligible. Nominees will be judged on academic and athletic achievements as well as his or her commitment to community service. Winners will be inducted into the Hall of Fame at the “Celebrating Champions” Friends of the Center Dinner on February 21, 2013. All nominations must be submitted by January 15, 2013. To submit an application visit www.oregonjcc.org/hsathlete. For additional information, please contact Jennifer Baldwin 503.535.3594, [email protected].

GENERAL INFORMATION Everybody WelcomeGENERAL INFORMATION

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Parent/Child Childcare Programs 30 Indoor Playground 30 Movin’ n Groovin’ 27-28 Swim Lessons 18-19

Preschool Childcare Programs 30 Creative Ballet 27-28 Gymnastics - Tiny Mites 27-28 Indoor Playground 30 MJCC Day Camp 20 Soccer Fun 27-28 Sports Mix 27-28 Spring Break Camps 28 Swim Lessons 18-19 Tae Kwon Do 27-28 Yoga for Kids 27-28

Youth Beginning Ballet 27, 29 Chess Club 27, 29 Childcare Programs 30 Football Skills 27, 29 Gymnastics, Beginning Tumbling 27, 29 Hoop Dreams Basketball 28 Junior Climbers 27, 29 MJCC Day Camp 20 Nia for Kids 27, 29 Rose City Music Lessons 16 Soccer and Soccer Leagues 26-29 Sports Mix 27, 29 Spring Break Camps 28 Swim Lessons & Swim Team 18-23 Tae Kwon Do 27, 29 Zumbatomic 25, 27, 29

Teens Chess Club 27, 29 Hoop Dreams Basketball 28 Junior Fitness Orientation 27 Nia for Kids 27, 29 Rock City 27, 29 Rose City Music Lessons 16 Soccer and Soccer Leagues 26-29 Swim Team 23 Tae Kwon Do 27, 29 Zumbatomic 25, 27, 29

Family Childcare Programs 30 Drop-in Sports Schedule 24 Fit Families 37 Friday Night Lights 9 Private Swim Lessons 23

Adult 20/20/20 33 Ai-Chi 17 Aquarobics and Aqua Power 17 Aquatic Therapy & Personal Training 23 Arthritis Exercise 17 Arts, Culture & Education 5-16 Awareness through Movement 36 Bistro Nights 6, 11, 14 BODYPUMPTM 33 Cycling 33 Dance (2-Step and Waltz) 36 Drop-in Sports Schedule 24 Fitness Assessments 35 Fitness Palooza 32 Forever Fit 33 Friends of the Center Dinner 38 Fusion Exercise & Stretching 17 Gym Hockey 24 IGNITE Small Group Training 34 Inpower Cancer Exercise 31 Israeli Dancing 36 Jump Start to Healthy Eating 36 Massage 24 Masters Swimming 17 Melton Adult Mini-School 15 Nia 33 Personal Training 34-35 Pilates (Mat & Gentle) 33 Pilates Reformer Training 34 Private Swim Lessons 23 Private Yoga Instruction 35 Racquetball 24 Revive! Weight Loss Program 34 Rose City Music Lessons 16 Soccer Leagues 26 Tai Chi 33 Total Body Conditioning 33 Ultimate Cross Train (UXT) 33 WomenStrength 36 Yoga and Gentle Yoga 33 Yoga Workshops 36 Zumba and Zumba Gold 33 Zumba Dance Party 32

BOARd OF dIRECTORSChairmanJordan D. Schnitzer

PresidentEdith Dorsen

Executive Vice President Jerry Sadis

Board MembersStacy BarnaBarry BensonBrian CarletonEric KodeschShirlee LenskeEllen LippmanMark S. MeyerBob PhilipGayle RomainSteve RosenbergAlison RosenfeldJay Zidell

MJCC STAFFLisa Horowitz, Executive DirectorBeth Germain, Chief Financial Officer Jordana Levenick, Operations ManagerMarisa Brown, Director of MarketingJennifer Baldwin, Director of DevelopmentDavid Pickering, Human Resource Manager Matt Sasser, Membership & Guest Service ManagerJennifer Harrington, Fitness Program Manager Anthony Markey, Camps, Aquatics & Recreation ManagerBethany West, Rentals & Events ManagerSara Yellan, Cultural Program & Events ManagerKatie Brown, Sports and Recreation Assistant Manager Becky Ewer, Graphic Designer/Marketing Specialist Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

ACTIVITIES BY AGE

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.


Already have a gym membership? Join the MJCC with no initiation fee!

MITTLEMAN JEWISH COMMUNITY CENTER6651 SW Capitol Hwy., Portland, OR 97219503.244.0111 l www.oregonjcc.org

EVERYBODYWELCOME

mjcc winter program guide 2013

Documents

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pm new years

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