mobile health and the brain. context 10 essentials for brain performance – diet – removing...
TRANSCRIPT
![Page 1: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/1.jpg)
Mobile health and the brain
![Page 2: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/2.jpg)
Context
• 10 essentials for brain performance– Diet– Removing negative thoughts – Exercise– Brain nutrients– Positive peers– Clean environment– Sleep (Zeo, FitBit)– Brain protection– New learning– Stress management
![Page 3: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/3.jpg)
Outline
• Diagnostics and passive training• Active modification
![Page 4: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/4.jpg)
Diagnostics and passive training
• Indirect and direct measures of brain function via biofeedback and neurofeedback
• HPA axis– Growth vs. Defense– Anabolic vs. Catabolic– Rest/Digest vs. Fight/Flight– Parasympathetic vs. Sympathetic– Stressed vs. Relaxed– Endorphins/HGH/GABA/Serotonin vs.
Cortisol/Adrenaline
![Page 5: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/5.jpg)
Biofeedback (Heart-rate monitoring)
• Provide a heads-up, real-time display of how the brain is doing
![Page 6: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/6.jpg)
Biofeedback (HRV)
![Page 7: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/7.jpg)
Biofeedback HRV training games
(2min mark)http://vimeo.com/45933794
![Page 8: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/8.jpg)
Biofeedback (Blood-flow monitoring)
Hemoencephalographic (HEG)biocompresearch.com
![Page 9: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/9.jpg)
Biofeedback (EEG monitoring a.k.a Neurofeedback)
Tan Le (First 7:40)https://www.youtube.com/watch?v=fVhggGSjXVg
![Page 10: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/10.jpg)
Neurofeedback systems
B-Alert (b-alert.com)Mimic experts http://advancedbrainmonitoring.com/ted-talk-a-window-on-the-brain-chris-berka
![Page 11: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/11.jpg)
Neurofeedback
What is Neurofeedback?https://www.youtube.com/watch?v=HxHR7InSQ1c
Autism and neurofeedback (First 1:30, 3:30-5:30)https://www.youtube.com/watch?v=qiHFI36wmzo
![Page 12: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/12.jpg)
Active modification
• Using computer-controlled external signals to modify brain activity– Audio– Electrical– Magnetic
![Page 13: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/13.jpg)
Audio: Binaural BeatsFor example, if a frequency of 100 Hz is played in one ear and 107 Hz is played in the other ear, a binauralbeat of 7 Hz is created by the brain.Brain waves match or “follow” the binaural beat. Ifthe binaural beat is 7 Hz, an increase in brain waves of 7Hz occurs.
![Page 14: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/14.jpg)
Brainwave states
![Page 15: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/15.jpg)
Electrical: tDCS, tACS
• Transcranial Direct/Alternating Current Stimulation (tDCS/tACS)– ARP POV– High-performance activities– Neurological disorders
![Page 16: Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers](https://reader035.vdocuments.net/reader035/viewer/2022062421/56649dd25503460f94ac874e/html5/thumbnails/16.jpg)
Magnetic: TMS, SomaPulse
• Transcranial Magnetic Stimulation– Used to stimulate stem-cell production– Trials for treating Alzheimer’s