mobile regional senior community center october schedule

8/8/2019 Mobile Regional Senior Community Center October Schedule

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3201 Hillcrest Rd. Mobile, AL 36695Phone: 251-602-4963 Fax: 251-661-0236

MRSCCHOURS OF OPERATION

Monday-Thursday 8:00am - 8:00pmFriday 8:00am - 7:00pmSaturday 9:00am - 7:00pmSunday 1:00pm- 5:00pm

Caf 3201Lunch Mon.-Fri. 11:00am- 1:30pm

251-661-0219

Happy Birthday and Anniversary to all of our

Volunteers and Participants for the Month of

October! Join us for ourBirthday Rally the last Friday of the Month!

Mary A. MeharryMary is an incredible MRSCC

volunteer fitness instructor. Sheputs in countless hours preparing

dynamic workout programs for ourparticipants!!

KUDOS to you Mary! Weappreciate you and all our

volunteers here at the center!!

Enjoy a spooky night full ofmusic, dancing, karaoke, and fun!

Music by: Starlight Entertainment

Friday, October 29th6:30pm-9:30pmCost: $8.00

Purchase your tickets early,only 125 tickets will be sold.Come Celebrate with Us!

Bring your Signature Dish to sharewith others.

Please register at the front desk. _____________________________ MRSCC IS A VOTING SITE!

Voting Date: Nov 2ndGeneral Election and City Council District 6

Class Cancellation Information:All classes held in Multipurpose Room

B and C will becanceled Nov 1st after 11:00am and

all day on Nov 2nd.

Saturday, October 9, 20101:00pm 3:00pm


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Exercise Classes All classes are free unless otherwise stated. You must have a Physician Release Form on file and havecompleted our fitness orientation to attend fitness/dance classes or use the fitness room.

Aerobic Impact: Aerobics, light weight lifting, elastic bands, ballistic balls, and much more!!Day:Mondays Time:8:30am - 9:30am Room: Multipurpose C Instructor: Barbara Boddie

Beginners Line Dance :No Experience Needed!! Join in on the fun, good music, and get a full body workout!Day:Wednesdays Time:2:00pm - 3:00pm Room: Multipurpose C Instructor: Dot Cowart

Beginners Kung Fu:The Instructor will lead the student through some basic (fundamental) Kung Fu movements which will includewarm-up stretches as well as acquaint the student with the origin of Kung Fu and the studio rules.Day:Saturdays Time:12:00pm - 1:00pm Room: Multipurpose C Instructor: Nicole Carrion

Body Blast :Enjoy a class that will really get your heart pumping! This class is a mix of weights and high power core

fitness training that will help you lose weight and inches! Day:Saturdays Time:9:00am - 10:00am Room: Multipurpose B Instructor: Inez Bumpers

Evening Line Dance :Need extra practice perfecting the latest line dance steps and prefer after 5:00 pm? Join uswith Cindy for good music and fun! Day:Wednesdays Time:6:00pm 7:00pm Room: Multipurpose C Instructor: Cindy DeBin

Intermediate Line Dance:Ready to move to the next level? Join in on the fun, get a full body workout, and enjoy music.Day:Wednesdays Time:3:00pm - 4:00pm Room: Multipurpose C Instructor: Dot Cowart

Line Dance w/ Mary Class: A combination of ballroom and country line dances. No partner or sense of rhythmnecessary. The class is a great mood booster and equals at least a 3 mile walk. Dances will vary.Day:Thursdays Time:9:30am Day:FridaysTime:8:30am - 9:30amRoom : Multipurpose CInstructor: Mary A. Meharry

Open Dance PracticeCome practice any type of dance from line to ballroom. Feel free to bring your own music and refreshments.Physician Release Form Required. Days: Sundays Time: 2:00pm-4:00pm Location:Multipurpose C Group Leader: Jim Berg

Step Aerobics : This class teaches proper breathing techniques with movement to increase workout capacity! Come join us in step-ping into the new you!Day:Tuesdays & Thursdays Time:8:30am - 9:30am Room: Multipurpose C Instructor: LaNisha Penn/Barbara Boddie

Strengthen and Tone : Aerobics, balance exercises, lower & upper body strength training, stretching, and great music. This classhas it all! Days: Mondays Time:9:30am-10:30am Day:Wednesdays Time : 8:30am 9:30amRoom: Multipurpose C Instructor: Mary A. Meharry

Stretch & RelaxClass Description: Stretch and relax your muscles and ease away the tension. Workouts may vary!Day:Tuesdays Time:9:30am - 10:30am Room: Multipurpose C Instructor: Charlotte ArmstrongDay:Wednesday and FridayTime:9:30am - 10:30am Room: Multipurpose C Instructor: Karen Conner

Tai Chi:Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for thosewith arthritis.Day:Thursdays Time:1:00pm - 2:00pm Room: Multipurpose B Instructor: Al Warsh

Water Aerobics (30min classes) : Water aerobics increases range of motion, supports the body, and reduces stress on your muscles and joints.Day:Monday Time:2:30pm & 3:00pmDay:Tuesday Time:9:00am & 9:30amDay:WednesdaysTime:9:00am & 9:30amDay:Thursdays Time:2:00pm Instructor: Brandon ArmstrongMaximum Class Size:6 (first come first serve)

Remember you have 30 days to complete a physician release form whileattending fitness classes. Once your PRF is complete please set up an

orientation with a program staff member at 251-661-3953.
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ACRYLIC PAINTINGClass Description: This is a basic class with the use of acrylic paints. It is strongly suggested thatstudents enrolling in this course have some previous experience in drawing or two-dimensional design. Course topic will includecomposition, color theory, and color application with various tool methods.Days: Mondays, Wednesdays, and Fridays Time: 1:00pm-2:30pmInstructor: Jim Conlon Location:Multipurpose A Maximum Class Size:12

BEG. WATER COLORINGClass Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbowwater-coloring adventure!!Days: Tuesdays Time:10:00am 12:00noonInstructor: Charmaine Neylon Location:Multipurpose B Maximum Class Size:12

OIL PAINTINGClass Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art materials.Days: Tuesdays Time: 1:00pm 2:30pm, and 6:00pm-7:30pmInstructor: Jim Conlon Location:Multipurpose A Maximum Class Size:12

REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDINGART CLASSES ARE 4-WEEK SESSIONS

DRAWINGClass Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life,plant forms, one and two-point perspectives, multiple perspectives problems, and self-portraiture. Topics will include composition andvalue-shape relations with an emphasis on pictorial organization.Days: Monday, Wednesday, and Friday Time: 10:00am-11:30amInstructor: Jim Conlon Location:Multipurpose A Maximum Class Size:12

You must be a participant and sign a waiver each time you take a trip in the bus. You are also responsible for any entry or registration fee and the cost of lunch when applies.

BUS TRIP Arlington Park (Fishing Trip)Come join us for a day of fishing and fun activities . Please bring bait , tackle, rod, reel, and snacks if needed. We will choose our lunch destination the day of thetrip.Entry Fee: FREE Day: Thursday, October 7 Departure Time: 8:00am Return: 3:00pm Limit: 15

BUS TRIP Botanical GardensCome join us for a day for a trip to Botanical Gardens. We will choose our lunch destination the day of the trip.Entry Fee: FREE Day: Wednesday, October 20 Departure Time: 8:00am Return: 3:00pm

PAINTING CLASSES

BEADINGClass Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join these ladies as they helpyou create beautiful accessories and more!!Days: Mondays Time: 9:00am-11:30amInstructor: Joanne Conlon/Harriet Nihart Location: Multipurpose B Maximum Class Size:15Days: Thursdays Time: 3:00pm-5:00pmInstructor: Tessa Pierce Location: Multipurpose B Maximum Class Size:15

Wire JewelryClass Description: Basic wiring to create authentic hand-made jewelry. Come join us and be your own artist!Instructor: Harriet Nihart Location: Multipurpose B Maximum Class Size:15Days: Thursdays Time: 3:30-5:30pm

SEWING / CROCHETClass Description: Let Ginger guide you through the basic fundamentals and show you how to create beautiful garments and more!Supply List will be provided 1st day of Class!Days: ThursdaysTime:9:00am 12:00noon Instructor: Ginger Wilson

Location: Multipurpose A Maximum Class Size:8SEWINGClass Description: Simple sewing patterns, easy to follow instructions. Just go by a specific model to create lovelydesigns!Days: Saturdays Time:9:00am 12:00noonInstructor: Ginger Wilson

Location: Multipurpose A Maximum Class Size:8QUILTING I and IIClass Description: Basic quilt making skills, rotary cutting, choosing fabrics and patterns, also machine piecing, quilting and more!Days: Wednesdays Time:9:30am 11:30am Instructor: Nancy Lancaster Days: Thursdays Time:12:00pm 1:00pm Instructor: Ginger WilsonLocation: Multipurpose B Maximum Class Size:16

CREATIVE CLASSES
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Be a lifetime learner!! Come learn and expand your knowledge in one of our exciting educational classes!

ITALIAN Come learn a new fun and exciting language to impress friends and family! Also you can use your new found language when you travel todifferent places!Days: Wednesdays Time:3:00pm-4:00pmInstructor: Italo Francalancia Location:Multipurpose A Maximum Class Size:15

BIBLE STUDY (Non-Denominational)Covers scripture in Genesis from a non-denominational perspective.Days: Thursdays Time:1:00pm 2:00pmInstructor: Ruth Hobbes Location:Multipurpose BMaximum Class Size:30

MAKE UP TECHNIQUESLearn tips on keeping your skin looking its best and how to apply makeup like the professionals! www.mark.comlegoubil.comDay:Wednesday, October 6th Time:10:30am 11:15amInstructor: Elaine Goubill( Mary Kay Consultant) Location:Room D /Lobby

Widowed Persons of MobileJoin a group of caring individuals and learn how to cope with the loss of a loved one.Days: Every 1st Thursday Time:11:00am-12:00noon Hosted By:Mary Quinnelly Location:Room B

Basic Computer IClass Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of the computer and use of the mouse.Dates: Mondays, November 15, 22, and 29 Time: 9:30am 11:30amInstructor: Chuck Hrabe Location:Computer Lab Maximum Class Size:7

Surfing the InternetClass Description: Learn the skills to get on the internet and use different browser sites to maneuver your way through thecyber world. Learn emailing, attaching and more... Dates: Fridays, October 8, 15, and 22 Time:5:00pm 7:00pmInstructor: Kristy Taylor Location:Computer Lab Maximum Class Size:7

Photoshop Essentials 7 LabClass Description: This lab will be for practice and mutual training in the use of Photoshop 7 Software. Learn how to developtechniques in modifying photos and the use of tools. A basic understanding is required for this class. Dates: Wednesdays, October 6, 13, 20 Time:9:30am 11:30amInstructor: Paul Brisendine Location:Computer Lab Maximum Class Size:7

Basic Microsoft WordClass Description: Learn the basics of word processing using Microsoft Word to complete a variety of simple projects. Mustknow basic computer navigational skills. Please bring notebook and pen to take notes.Dates: Tuesday, Thursday, Tuesday, October 12, 14, and 19 Time: 1:00pm 3:00pm

Instructor: Suzanne Miller Location:Computer Lab Maximum Class Size:7

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES(CASH ONLY) PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.


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BINGOAFTERNOON BINGOSponsored by Widowed Persons Services Days: Every 3rd Wednesday Time:3:30pm-4:30pm Location:Multipurpose B

BINGOSponsored by Sheila Wilkinson.Days: Every 1st Thursday Time:3:30pm-4:30pm Location:Multipurpose B

BILLIARDSBILLIARDS TOURNAMENTDate: Wednesday, October 13th Time:10:00am-2:00pm Location:MRSCCs Billiards RoomHosted by Gary Hilburn, Mordern Woodman Refreshments only for Tournament Participants

OPEN GAMES

When the lobby and multipurpose rooms B &C are not being used for classes they areavailable on a first come first serve basis for the following recreational activities.

VIDEO EXERCISE ~ TABLE TENNIS~ CHESSCARD GAMES~ WII ~ TABLE GAMES

SCHEDULED BRIDGE - Open to all MRSCC participants.Days: Fridays Time: 1:00pm-3:00pmLocation: Multipurpose B

SCHEDULED CANASTA - Open to all MRSCC participants.Days: Tuesdays/Thursdays Time: 9:00am-11:00amLocation: Multipurpose B

SCHEDULED DOMINOES - Open to all MRSCC participants.Days: Sundays, Mondays & Thursdays Time: 1:00pm-3:00pmLocation: Multipurpose B & C on Thursdays.

SCHEDULED CHESS - Open to all MRSCC participants.Days: Tuesdays/Wednesdays/Thursdays Time: 11:00am-12:00pmLocation: Lobby

SCHEDULED WII - Open to all MRSCC participants.Days: Thursdays Time: 5:00pm8:00pmLocation: Multipurpose B

TABLE TENNIS - Open to all MRSCC participants.Days: Fridays Time: 4:00pm6:00pmLocation: Multipurpose C

SCHEDULED VIDEO EXERCISE - Open to all MRSCC participants.Days: Thursdays Time: 5:00pm8:00pmLocation: Multipurpose B

SCHEDULED GAMES

Monthly Birthday/Anniversary Rally's!!

Last Friday of the Month

12:00P.M.!!

Inviting All

Participants Celebrating Their Birthday/Anniversary This Month!!

Sponsored by: Shaun Nobles, of HearthstoneAssisted Living

Volunteer Instructorsare needed for all types of classes.

(see Kristy or LaNisha to apply).

Weekend and Evening Volunteers withbasic computer skills are needed for clerical

support and front desk assistance(see Kathy or Carl to apply).

SENIOR FREE RESOURCES:

WIDOWED PERSONS SERVICEGRIEF SUPPORT

GROUP MEETINGSEVERY FRIDAY

10:30am-12:00noon

FREE HAIR CUTS Let Linh give you a nicecut!! Open to participants only. You must sign

up early and confirm your appointment on dayof. No walk-ins. 5 max.

Date: Monday, October 4th Time: 1:00pm

Host: Linh Nyguen, of Charles AcademyLocation: Room D

High Blood Pressure Funny:When a physician remarked on a new patient's

extraordinarily ruddy complexion, he said, "Highblood pressure, Doc. It comes from my family.""Your mother's side or your father's?" I asked.

"Neither," he replied. "It's from my wife's family.""Oh, come now," I said. "How could your wife's

family give you high blood pressure?"He sighed. "You oughta meet 'em sometime, Doc!"
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Planning For Your Future - Come learn how reverse mortgages are not appropriate for all homeowners. Mr. Crocker will show you how to select theright reverse mortgage for you Day:Tuesday, October 5th Time:10:00am-12:00noon Host: Charles Crocker, of MetLife Location: Lobby

Insurance for Seniors - Covering Medicare Supplements and Long Term CareGiveaways and Light Refreshments Day: Tuesdays Time:9:00am- 11:00am Host: Tessa Pierce Location: Lobby

Insurance NeedsDay:Wednesday, October 6th Time:11:00am 2:00pm Host: State Farm Location: Lobby

Change Your Water Change Your LifeDay:Thursday, October 21st Time:1:00pm 2:00pm Host: Jewel Jackson Location: Lobby

Cathedral Place Apartments - Come hear about a wonderful place to live.Day:Tuesday, October 26th Time:10:00am 12:00pm Host: Nicole Wells Location: Lobby

What Do You Have In Your Little Red Bag!- Would you like to be a mentor to a child in need? Come join this kickoff of grandparents giving backto community thru the power of reading and mentoring a young child.Prizes, Giveaways and Light Refreshments Day: Tuesday, October 5th Time:10:30am-11:30amHost: Barbara Barber, of Little Red School Bag Location: Multi - Purpose B

To Good To Be True!- The purpose of this fun and educational presentation is to show you how reverse mortgages work and how they can assisthomeowners 62 & over to increase their cash flow without using a penny of their savings or current income.Light Refreshments will be Served. Day:Tuesday, October 12th Time:10:30am-11:30amHost: Joan Connell, of Mainstay Financial Group Location: Multi - Purpose B

Medicare Advantage and You! Come and explore your Medicare Insurance options during open enrollment with Humana. Day: Wednesday, October 13th Time:12:00noon 2:00pmHost: Neal Atkins, of Humana Location: Room B

Cant Seem To Remember? - Come learn about dementia and the warning signs. Everyone is forgetful at times, but what should you look for, andwhat should you do , if you suspect the problem might be more serious.Light Refreshments will be Served. Day: Tuesday, October 19th Time:10:00am 11:00amHost: Mike Schulz, CPA and Diane Schultz, RN of Morning Star, LLC Location: Room B

Negative Emotions? Gone. Guaranteed! Drawing for a free Energy Psychology Session valued at $125.Do you hold onto anger, fears, grief and other negative emotions? Did you know there is an easy technique to release those emotions? Join us to

learn about Energy Psychology, and its healing effects on the body and how it can clear negative emotions within a very short time.Day:Tuesday, Oct 26th Time:1:00pm-2:00pmHost: Dr. Diana Sturm, The Delta Institute Location: Room B

Senior Financial Preparedness Workshop Seniors will learn how to double their estate and pass it to their loved ones tax-free without the costs of probate. Senior life insurance is now availablewith limited liberal underwriting. More health conditions are now accepted for standard rates. Light refreshments will be ser ved. Limited seating sosign up today at the front desk!Days: Tuesday Time:2:00pm-3:00pm Hosted By: Stephen Farrell Location: Room B

AMATEUR (HAM) RADIO TECHNIQUESLearn how to use hand radios and more.Start preparing for the hurricane season and need tips on staying safe this season.

Day:Saturday, October 2nd, 9th, 16th, & 23rd Time10:00am 12:00noonInstructor: Larry Early Location: Multipurpose B

MEDICARE MADE CLEARCome learn how to understand your Medicare options. Providing you with the most valuableinformation on cost, premiums and deductibles .Day:Wednesday, October 13th Time:1:00pm 3:00pmInstructor: Tessa Pierce Location: Multipurpose B

THINK PINK! THINK PINK! THINK PINK!THINK PINK!!

BREAST CANCER AWARENESS DAY!!(WEAR YOUR PINK TODAY!!)

Date: Wednesday, October 6thTime:9:00am-2:00pm

Seminar at 1:00pm!!Hosted by: Robbie Jones and Tessa Pierce

Refreshments and Giveaways!!

ICE CREAM PARTY!

Do you Need to Cool Off?Come join us as we cool down from the

summer heat! All Participants are welcome!

Day: Tuesday, October 12, 2010Time:1:00pm 2:30pmHost: Tessa Pierce of TP AgencyLocation:Caf
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mobile regional senior community center october schedule

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