MOBILE REGIONAL SENIOR COMMUNITY CENTER

FALL NEWSLETTER

Our volunteer instructors put a lot of time and energy into preparing for these classes.

It is important that you do not sign up for classes you are unable to attend.

OPEN DANCE ON SUNDAYS

FROM 2:00PM-4:00PM

PRACTICE ANY TYPE OF DANCE.

BRING OWN

MUSIC!!

3201 Hillcrest Rd. Mobile, AL 36695 Phone: 251-602-4963 Fax: 661-0236

Hosted By: Tender Loving Care Enjoy a Night of Winter Bliss!

Featuring our Ballroom Dancing Class Tickets: $8.00

Music Provided by: Doug Breau Friday, December 11th 7:00pm - 10:00pm

BILLIARDS TOURNAMENT

WED.

DECEMBER 16TH

AT 10AM

HELD

AT MRSCC ON

HILLCREST RD

HOLIDAY TALENT SHOW

FOOD, FUN, AND PRIZES

Join in as we show off some MRSCC SENIOR TALENT!!

Tuesday, December 8th 4:00pm — 6:00pm

Bring your favorite holiday dessert or dish to share with others. Sign up at the front desk.

MRSCC

Center Hours Monday-Thurs

8am-8pm Friday:

8am-7pm Saturday: 9am -7pm Sunday:

1pm -5pm Closed:

Dec. 24th, 25th & 31st and Jan. 1st

Mobile Regional Senior Community

FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)

047-338 Aerobic Impact Need to get in shape? Try light weight lifting and toning your

muscles by working at a low to medium pace. We will be exercising into a happier and healthier lifestyle!

Workouts may vary! Days: Every Monday 8:30am/5:30pm

Location: Multipurpose C Instructor: Kristy Taylor

047-328 Stretch Relax Do your limbs feel tense and need to stretch them out on a routine basis? Come join in strengthen your muscles and becoming relaxed at the same time. Workouts may vary!!

Instructors: Karen Conner Monday/Tuesday/Friday at 9:30am

Instructor: LaNisha Penn Thursdays at 4pm

047– 335 Tai Chi Come out and learn the modern art of a Tai Chi which

emphasizes relaxed movement through slow gentle repetitive exercise!

Days: Every Thursday Times: 1:00pm - 2:00pm Instructor: Al Warsh

Location: Multipurpose C

047 –342 Intermediate Line Dance Experienced and want to advance to the next level of line dancing. Come out enjoy good music, friendly people and

learn the newest steps in line dance. Days: Every Wednesday Times: 2:00pm - 3:00pm

Instructor: Dot Cowart Location: Multipurpose C

047-341 Beginners Line Dance No Experience Needed!! Come join in on the fun, good music and meet friendly people at the same time while

getting a full body workout! Days: Every Wednesday Times:1:00pm - 2:00pm

Instructor: Dot Cowart Location: Multipurpose C FREE CLASS

047-310 Water Aerobics (30min classes) Do you have achy knees and legs? Water aerobics supports the body and reduces stress on your muscles and joints as well as

increasing your range of motion. Days: Monday/Tuesday 9:00 &10:00

Wed 4:30 & 5:30/ Thursday 1:30 Instructor: Brandon Armstrong

Maximum Class Size: 6 ( first come first serve)

047-331 Vini Yoga Yoga strengthens and increases your circulation through move-

ment and breathing. Yoga helps balance and calms mind!! Dates: 9/30 –11/4 5:00pm - 6:15pm

Fee: $22.50(Correct Change Please or Check) for 6 weeks. Instructor: Rhonda Gran’ Proescher

Minimum Class Size: 5 Maximum Class Size: 15

047–304 Step Aerobics Power up by stepping into a new dress or pants size!

This class teaches you breathing techniques with movement to increase workout capacity!

Come join us in stepping into the new you! Instructor: LaNisha Penn Tuesday 8:30am

Instructor: Barbara Bodie Thursday 8:30am

047-343 Steve’s Dance Lesson Class Come learn new line dance and swing out moves!! He will teach you step by step dance moves to make

you the hit of the party!! Days: Every Thursday Times: 9:00am –11:00am

Location: Multipurpose C Instructor: Gerald Stevens FREE CLASS

047-000 Kat’s Line Dance Do you want to work out and have fun

doing it all at the same time? lets line dance after 5!!! Instructor: Kathy Sullivan

Wednesdays at 6:00pm –7:00pm Maximum Class Size 30

Body Blast Enjoy a class that will really get your heart to pumping.

This class is a mix of weights and high power core fitness training that will help you lose weight and inches

Instructor: Vicki Partridge Days: Every Tuesday 5:30pm– 6:30pm

Location: Multipurpose C

047-000 Strengthen and Tone Weight Training Are you starting to sag in places you didn’t even know you could sag?

Its time to flex some muscles, firm up and get strong. Instructor: Mary A. Meharry

Mondays at 9:30am and Fridays at 8:30am Location: Multipurpose C

Mobile Regional Senior Community Senior

047-925 Drawing A beginning drawing course with a focus on perceptual and

behavioral skills with the following categories: still life, plant forms, one and two-point perspectives, multiple perspectives

problems and self-portraiture. Topics will include composition and value-shape relations with as emphasis on pictorial

organization. Days: Every Monday, Wednesday, and Friday

Time: 10:00am-11:30am Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12 FREE CLASS

047-165 Beading Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join Joanne as she helps

you create beautiful accessories and more!! Days: Every Monday Time: 10:00am-12:00noon Instructor: Joanne Conlon Location: Multipurpose B Maximum Class Size: 10 FREE CLASS

BEG. WATER COLORING

Need the learn the basics in water coloring come join Charmaine Neylon as she takes you on a wonderful

rainbow water-coloring adventure!! Every Tuesday Time: 10am –12:00noon Multi-Purpose A Maximum Class Size:12

047-534 Quilting Basic to intermediate quilting in which a variety of exquisite

quilts will be discussed and hand made by you!

Days: Every Wednesday Time: 9:30am-11:30am Instructor: Joan Payne Location: Multipurpose B Maximum Class Size: 15 FREE CLASS

047-905 Acrylic Painting This is a basic class in the use of acrylic paints. It is

strongly suggested that students enrolling in this course have some previous experience in drawing or two-

dimensional design. Course topic will include composi-tion, color theory, and color application with various tool

methods. Monday, Wednesday, and Friday 1:00pm-2:30pm

Or Tuesday 6pm to 8pm Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12 FREE CLASS

047-511 SEWING 101 Let Ginger guide you through the basic sewing fundamentals and show you how to create beautiful garments and more! She

has been sewing every since a child and now wants to show you how!! Supply List will be provided 1st day of Class!

Days: Every Tuesday Time: 10:00am-12:00noon Instructor: Ginger Wilson Location: Multipurpose B Maximum Class Size: 8 FREE CLASS

047-512 CROCHET 101 Let Ginger guide you through the basic of fundamentals and show you how to create Beautiful fabrics from yarn and more! Supply List will be provided 1st day of Class! Days: Every Thursday Time: 10:00am-12:00noon Instructor: Ginger Wilson Location: Multipurpose B Maximum Class Size: 8 FREE CLASS

Free Arts/Crafts/Language/Educational Classes

047– 000 CARDMAKING 101 Learn how to make beautiful cards and small card gifts just

before the Christmas Holidays!

Instructed By: Leana Ott Monday, December 7th and 14th at 1:30pm

Learn Bridge with Sara Hurt Come out and join other Ladies for good conversation and fun. Learn

everything you need to know about playing bridge. Every Friday

1:00pm

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 8:30am Step Aerobic 9:00am Water Aerobic 9:30am Comp Lab Forum 9:30am Stretch & Relax 10:00am Water Aerobic 10:00am Water Color Class 1:00pm Oil Painting/Acrylic Painting 1:00pm Bible Study 6:00pm Body Blast 6:00pm Oil Painting

2 8:30 Group Exercise 9:30am Coffee and Conversation /Quilting 9:30am Belly Dancing 10:00am Drawing 1:00pm Acrylic Painting/ Beg. Line Dance 2:00pm Int. Line Dance 3:00pm Italian 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga 6:00pm Kat’s Line Dance

3 8:30am Step Aerobic 9:00am Steve’s Line Dance Class 11:00am Widows Meeting 1:00pm Tai Chi 1:00pm Acrylic Painting 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax 6:00pm Belly Dancing

4 8:30am Weigh Toning 9:00am Bible Study 9:30am Comp Lab Forum 9:30am Stretch & Relax 10:00am Drawing 10:30am Digital Photog-raphy 10:30am Power Walk Club 1:00 pm Acrylic Painting

5

W & R FINANCIAL ADVISORS EVERY

1ST WEDS 11:00am

6

7 8:30 am Aerobic Impact 8:30am —BLOOD PRESSURECHKS 9:00am Water Aero-bic 9:30am Stretch & Tone 10:00am Drawing 10:00am Beading 1:00pm Dominoes 1:00pm Acrylic Paint-ing 5:30 pm Aerobic Impact

8 8:30am Step Aerobic 9:00am Water Aerobic 9:30am Comp Lab Forum 9:30am Stretch & Relax 10:00am Water Aerobic 10:00am Water Color Class 1:00pm Oil Painting 1:00pm Bible Study 4:00pm HOLIDAY TALENT SHOW-CASE 6:00pm Body Blast 6:00pm Oil Painting

9 8:30 Group Exercise 9:30am Coffee and Conversation 9:30am Belly Dance 9:30 Quilting 10:00am Drawing 1:00pm Beg./ 2:00pm Int. Line Dance 1:00pm Acrylic Painting 3:00pm Italian 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga 6:00pm Kat’s Line Dance

10 8:30am Step Aerobic 9:00am Steve’s Line Dance Class 1:00pm Tai Chi 1:00pm Acrylic Painting 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax 6:00pm Belly Dancing

11 8:30am Weight Toning 9:00am Bible Study 9:30am Comp Lab Forum 9:30am Stretch & Relax 10:00 am Drawing 10:30 Digital Photogra-phy 10:30am Power Walk Club 1:00pm Acrylic Painting

12

13

14 8:30 am Aerobic Impact 9:00am Water Aero-bic 9:30am Stretch & Tone 10:00am Drawing 10:00am Beading 1:00pm Dominoes 1:00pm Acrylic Paint-ing/ 5:30 pm Aerobic Impact

15 8:30am Step Aerobic 9:00am Water Aerobic 9:30am Comp Lab Forum 9:30am Stretch & Relax 10:00am Water Aerobic 10:00am Water Color Class 1:00pm Oil Painting 1:00pm Bible Study 6:00pm Body Blast 6:00pm Oil Painting

16 8:30 Group Exercise 9:30am Coffee and Conversation /Quilting 9:30am Belly Dancing 10:00am Drawing 10:00 Billiards Tournament 10:30am Mary K Facials w/ Elaine 1:00pm Acrylic Painting/ Beg. Line Dance 2:00PM LOBBY TALK W/ MOBILE N & R 2:00pm Int. Line Dance 3:00pm Italian 3:30pm Afternoon Bingo 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga 6:00pm Kat’s Line Dance

17 8:30am Step Aerobic w/Barbara 9:00am Steve’s Line Dance Class 1:00pm Tai Chi 1:00pm Acrylic Painting 1:00pm Bible Study 1:30 pm Water Aerobics 4:00pm Stretch and Relax 6:00pm Belly Dancing

18 8:30am Weight Toning 9:30am Stretch & Relax 10:00 am Drawing 10:30 Digital Photogra-phy 10:30am Stretch & Tone 10:30am Power Walk Club 12:00noon Birthday Rally!! Happy Birthday LaNi-sha!! 1:00pm Acrylic Painting

19

20/27 21/28 8:30 am Aerobic Impact 9:30am Stretch & Tone 9:00am Water Aero-bic 10:00am Water Aero-bic/Beading 10:00am Drawing 1:00pm Dominoes 1:00pm Acrylic Paint-ing 5:30 pm Aerobic Impact

22/29 8:30am Step Aerobic 9:00am Water Aerobic 9:30am Comp Lab Forum 9:30am Stretch & Relax 10:00am Water Aerobic 10:00am Water Color Class 1:00pm Oil Painting 1:00pm Bible Study 6:00pm Body Blast 6:00pm Oil Painting

23/30 8:30 Group Exercise w/ Coreane 9:30am Coffee and Conversation 9:30am Belly Dance 9:30 Quilting 10:00am Drawing 1:00pm Beg./ 2:00pm Int. Line Dance 1:00pm Acrylic Painting 3:00pm Italian 4:30/5:30pm Water Aerobic 5:00pm Vini Yoga 6:00pm Kat’s Line Dance

24/31 FROM OUR FAMILY

TO YOURS

MERRY CHRISTMAS AND HAPPY HOLIDAYS!!

25

26

NEW YORK LIFE EVERY

3RD WED. 10:00 AM

PROSPECT

MORTAGES EVERY 1ST

WED 2:00pm Lobby

Mobile Regional Senior Community Senior

EVENTS, MEETINGS AND SEMINARS =REFRESHMENTS! = GIVEAWAYS! RE GA

IT’S YOUR LIFE ON THE LINE! Learn what you can do to save your life if you are ever alone and no one is there to help. Life line has something that will help you when you need it the most. Hali Whetstone will have you prepared during the holiday season and through

out the year!

Hosted By: Infirmary Health Systems

Wednesday, December 9th at 2:00pm

NEED A POWER LIFT!

Listen to Master Power Lifter Champion Shirley A. Cunningham motivate you to

become a power lifting person to family and friends. A different yet challenging way to stay

physically fit and motivate others to be the best they can be!

She is also Ms. Senior of Mobile 2005!“ My Goal is to be the best in whatever I do!”

Friday, December 11th at 10:30am

MEDS ADVICE IS IN THE HOUSE!  

Shearie Archer will be educating the seniors about our Patient Assistance Program. We are also going to talk a little about the donut hole. This presentation will benefit the seniors and their family members who may be uninsured!

Hosted By: Ozanum Charitable Pharmacy

Tuesday, December 15th at 9am

IS YOUR BALANCE OFF BALANCE?

Let Itina McDonald teach you preventive ways to reduce falls and injury during this holiday season. The Balanced for Life program reduces the risk of

re-hospitalization and promotes patient education on fall risk!!

Hosted By: Tender Loving Care

Thursday, December 10th at 10:30am

RE GA

SPEAK SO OTHERS WILL LISTEN!

Speak up and voice your opinion on what is going on in this ever changing time!!

Come join Carole Ardizone as she discusses on how we can cope with

the challenges of every day life!!

Monday, December 7th at 1:30pm and 6:30pm

BLOOD SUGAR BLUES!

Jennifer Wilson is a certified wellness educator and counselor with 30 years of experience. You will learn what you can do to improve your overall health and

create a daily lifestyle of wellness!

Hosted By: Gerry Lowe

Thursday, December 10th at 11:00am

Mobile Regional Senior Community Senior

WIDOWED PERSONS OF MOBILE Join a group of caring individuals 55 and above

dealing with the lose of a loved one. Thursday Dec 3rd at 11:00 am!!

DIGITAL PHOTOGRAPHY FORUM W/ DAVID SNYDER

COME LEARN NEW AND EXCITING WAYS TO TAKE DIGITAL PICTURES.

MEET OTHER PEOPLE WHO LOVE DIGITAL PHOTOGRAPHY .

FRIDAYS at 10:30AM

ENJOY EVERY DAY OPEN PING PONG, TABLE GAMES, CARD GAMES, AND

DOMINOS AND MEET OTHER GAMERS!

MONDAY AND THURSDAY! 1:00pm – 3:00pm

MOTIVATED EXERCISERS

TRY GROUP AEROBICS!

Wednesdays at 8:30 am w/ Coreane Young This class combines weights with aerobic exercise.

Come join in the fun with other motivated participants!

ONGOING RECREATIONAL EVENTS

Come and get beautified by Elaine Burks-Goubil. Let her

give you a Free Micro-Derma Treatment!! Also learn new techniques on applying makeup!!

Wednesday, December 16th at 10:30am

AFTERNOON BINGO 3RD WEDNESDAY OF EACH MONTH

3:30PM-4:30PM

SPONSORED BY: MOBILE NURSING AND REHAB CENTER

WIN PRIZES!

BOOK WORMS BOOK CLUB

1ST THURSDAY OF EACH MONTH PRESENTED BY CONNIE BARCLAY

9:30am-10:30am Multi Purpose Room C

COFFEE AND CONVERSATION

WEDNESDAYS

9:30am-10:30am

Lead By: Connie Barclay RE

BIBLE STUDY (Non-Denominational)

Tuesdays at 1:00 pm with Bill Haymon Thursdays at 1:00 pm with Ruth Hobbes Fridays at 9:00 am with Jeanette Douglas

( Multi-Purpose B)

SKINCARE AND MAKEUP PARTY!!

SHALEE’S ENFUSELLE AND MINERELLES

WEDNESDAY DECEMBER 2ND AT 5:00PM

MRSCC SAYS LIFE BEGINS HERE AT 55!!

EXTRA! EXTRA! CENTER NEWS!

Notice: Physician Release Form Up- date

We are thrilled that we have so many participants interested in remaining healthy! It is extremely important that you and your

physician work together on an appropriate fitness plan since you are exercising at your own risk.

In an effort to make sure that all participants are using the correct fitness equipment and/or taking the appropriate exercise class we now are requiring

any participant taking exercise and/or dance classes as well as using the fitness room or

thermal plunge pool to have a Physician’s Release Form.

We also need new release forms from all participants meeting any one of the following criteria:

• Your current release form is older than 1 year. • You have had any type of surgery or major change in medications since your release form was initially signed by your Physician . • You are taking exercise and/or dance classes and we do not have a physician release form on file. This may seem like an inconvenience but we want you to remain health and

be aware of any limitations you may have or precautions you need to take.

Please make sure that you are wearing tennis shoes in the fitness room or when taking exercise and/or dance classes.

Effective December 21, 2009 those who do not have a Physician’s Release Form on file will not be allowed to take these classes.

Additionally, anyone attending exercise and/or fitness classes must go through the fitness room orientation.

Call 661-3953 to make an appointment. Due to the high number of orientations it may take up to 2 weeks before you are able to

get an appointment.

Calling all talented seniors! Register at the front desk for the

talent show of the year. Registration ends Dec. 5th

ANY TALENT WELCOME:

SINGING, DANCING, COMEDY, MAGIC,

PLAYING INSTRUMENTS, POETS, AND UNUSUAL ACTS!!

1ST, 2ND & 3RD PLACE PRIZES

MRSCC TRANSPORTATION

Provides curb to curb transportation from your home to the Center.

Seniors must be at least 55 years of age, be able to care for themselves, have no

other means of transportation, live within a four mile radius of the Center and go

through the enrollment process. Call at least 24 hours in advance to

register for a pick-up.. Call 251-602-4963 to register or for more

information.

MRSCC would like to say Thank You to all sponsors,

volunteers, instructors, and vendors for

their part in making this Center a success.

We could not do this without you!

NOTE :

*SCHEDULE SUBJECT TO CHANGE .

BE SURE TO REGISTER (NAME AND PHONE NUMBER) FOR CLASSES,

TRIPS, SEMINARS & EVENTS PRIOR TO ATTENDING.

REGISTRATION BOOKS ARE LOCATED AT THE FRONT DESK.

SIDE ITEMS

Entrée $2.00 Vegetable $1.00 Bread $ .75 Dessert $1.00 Tea $1.00

Breakfast Sausage and Biscuit 1.00 Biscuit and Jelly .75 Cheese Danish 1.25 Cinnamon Roll 1.25 Cereal and Milk 1.50 Oatmeal .95 Orange Juice .85 Yoplait Yogurt 1.00

Refreshment Bottled Water .90 Power Ade 1.35 F20 Essential 1.35 Special K Bars .80 Trail Mix Bars 1.00 Red Grapefruit Cup 1.50 Cherry Mixed Cup .95 Sunny Delight .90 Coke, Sprite, Diet Coke.90 Breakfast 8am—10:30am Lunch 11am-1:30pm Monday thru Friday Daily!

*VOLUNTEERS NEED IN KITCHEN!!

Nov 30 Salmon Patties Red Beans and Rice Chicken Tenders Yam Patties Collard Greens Tossed Salad Dec 1 Chicken N Dumpling Veal Parmesan English Peas Brussels Sprouts Shoe Peg Corn Dec 2 Lasagna Broiled Tilapia Steamed Broccoli Italian Mixed Fried Okra Dec 3 Fried Shrimp Barbeque Ribs Baked Beans Turnip Greens Home Fries Dec 4 Catfish Beef Tips Rice/Green Beans Cheese Grits Boiled Cabbage Green Beans

Dec 7 Veal Parmesan Hamburger Steak Green Beans Rice N Gravy Tossed Salad Dec 8 Chicken N Dumplings Meatloaf Mashed Potatoes Baby Limas Turnip Greens Dec 9 Lasagna Baked Chicken Green Bean Casserole Shoe Peg Corn Carrots Dec 10 Fried Shrimp Liver N Onions Collard Greens Blackeyed Peas Macaroni N Cheese Dec 11 Catfish Stuffed Pork Chop Boiled Cabbage Cheese Grits Large Lima Beans Dec 14 Country Fried Steak Turkey N Dressing English Peas Steamed Broccoli Sweet Potato Souffle Dec 15 Chicken N Dumplings Pulled Pork Baked Beans Home Fried Potatoes Collard Greens

Dec 16 Lasagna Tilapia (Broiled or Fried) Italian Vegetables Wild Rice Green Bean Casserole Dec 17 Fried Shrimp Beef Stew Rice Turnip Greens Yam Patties Dec 18 Catfish Roast Pork Candied Yams Baby Limas Boiled Cabbage Dec 21 Hamburger Steak Baked Chicken Corn Casserole Rice N Gravy Steamed Broccoli Dec 22 Fried Shrimp Lasagna Italian Vegetables Home Fries Tossed Salad Dec 23 Turkey N Dressing Roast Beef Catfish English Peas Sweet Potato Souffle Carrot and Raisin Salad Green Bean Casserole Steamed Broccoli Banana Pudding Peach Cobbler Red Velvet Cake

Dec 24—Closed Dec 25---Closed MERRY CHRISTMAS AND HAPPY NEW YEAR FROM CAFÉ 3201!

3201 Hillcrest Rd. Mobile, AL 36695 Phone: 251-602-4963 Fax: 661-0236

BELLY DANCING Learn the Ancient Art of Belly Dancing. It’s a

fun way to exercise, using movements that are natural to the body. The dance is a great way to relieve stress and promote

strength, grace, and flexibility. Paid Class!! Dates: 12/10 –12/31 9:30am - 10:30am or 5:30pm-6:30pm

Fee: $12.00(Correct Change Please or Check) for 4 wks each. Wednesdays Time: 9:30am—10:30am Thursdays Time: 6:00 pm-7:00 pm Instructor: Mary Moore Location: Multipurpose C Minimum Class Size: 5 Maximum Class Size: 10

1st Monday of each month from

By Infirmary Home Care of Mobile

WEIGHT TRAINING

Learn the how to stay fit with weights from the beginner to the professional. Weight training can help you target certain

areas that you really what to workout. Come join Mary and learn how to stay lean and fit.

Monday at 9:30am and Fridays at 8:30am Instructor: Mary Meharry Location: Multipurpose C Maximum Class Size: 30

Bellingrath Lights Trip!!

Come Let us take you to a wonderland of beautiful flowers and

spectacular lights! Bus leaves at 4:15pm and returns around 9:00pm

Friday, December 18th 2009

Only $9.50 Sign up Now!!

Christmas

Closed 24th and 25th New Years

Closed 31st and 1st Martin Luther King Closed January 18th

Hosted by: Carol Ardizone

Monday, December 7th 1:00 pm-4:00pm

Top 4 players will battle it out on Thursday, December 10th

1:00 pm-4:00pm

LOSE TO WIN IS JUST AROUND THE CORNER!!

Get ready to get in shape and back into the jeans hanging in the back of the closet.

Join the 2nd Annual MRSCC Lose to Win Contest! The participant who loses the most weight, inches, and weight

and inches wins!!

Contest runs from January 17, 2010 through April 9, 2010

Winners will be announced at the

MRSCC Foundation Inc.’s 2nd Annual Silver Classic 5K and 1mile Run/Walk

April 17, 2010 New Dance Class!!

You’ve always wanted to dance, but you have

two left feet, no sense of rhythm and no partner? NOT TO WORRY! Come join Mary and friends

to learn how to “dance like the stars!” Learning dances such as Fox Trot, Waltz, Latin

Swing and more!! Every Monday at 9:30am starting in

JANUARY!!

Instructor Mary A. Meharry