modified thomas test knee to chesthelp them down this rotates pelvis posteriorly
TRANSCRIPT
![Page 1: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/1.jpg)
Modified Thomas TestKnee to chest Help them
down This rotates pelvis posteriorly
![Page 2: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/2.jpg)
Iliopsoas
Push knee to table- should be able to make it!
Stretching the right iliopsoas b/c right femur carried posterior
![Page 3: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/3.jpg)
Rectus FemorisAttached to patella, so common in knee injury
Push ankle under table
![Page 4: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/4.jpg)
Tensor Fascia Lata
Push knee medial
![Page 5: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/5.jpg)
Tensor Fascia Lata
Maintain posterior pelvic tilt, externally rotate leg to be stretched, translate pelvis towards leg to be stretched
WRONG! This stretches gluteus med & mini
RIGHT!
Like psoas stretch w/ hip leaned into bench
![Page 6: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/6.jpg)
Hamstring
Turn foot out= semitendinosus & semimembranosus
Turn foot in= biceps femoris
![Page 7: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/7.jpg)
Quadratus LumborumPush up at 12th rib level & lift leg up
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Quadratus LumborumHave them hang arm to lift up rib cage
Let the leg fall
He’s stretching his left side
![Page 9: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/9.jpg)
Pelvic Tilt Roll pelvis up= 12 o’ clock= innoms posterior
Arch back= 6 o’clock= innoms anterior
![Page 10: Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly](https://reader033.vdocuments.net/reader033/viewer/2022052701/56649eb65503460f94bc04e7/html5/thumbnails/10.jpg)
Core Stability Evaluation
Lift up & hamstring contracts= weak gluteus
Can’t lift up= tight rectus femoris
Start to sway= weak abdominals