monarch cove nutritional philosophy- kelly walker, rd, ld
DESCRIPTION
Kelly Walker, registered and licensed dietitian, shares about Monarch Cove's unique nutritional philosophy combining evidenced based eating disorder treatment with intuitive eating.TRANSCRIPT
KELLY WALKER, RD LD
CASTLEWOOD TREATMENT CENTER
Understanding Our Nutrition Philosophy
Our focus today
Castlewood’s philosophyThe role of a DietitianNutrition Therapy and Intuitive Eating Exercise philosophy
Castlewood’s philosophy
Our goal is to provide education, support, and nurturing guidance as our clients let go of their eating disorder behaviors and distorted thoughts regarding food and weight Abstinence from eating disorder behaviors Recognize how it got to this point Understand the internal core belief system Facilitate autonomy around eating
Our Nutrition Approach
Internally-driven“All foods fit”Nutritionally Balanced according to the ADA’s
guidelines and recommendationsUnderstanding food’s role and functionGoal is Intuitive/normalized eating
Three Phases of Intuitive Eating in Eating Disorder Treatment
Nutrition Rehabilitation Phase I: Intuitive Eating is Contra-Indicated.
Phase II- Identifying, Normalizing, and Responding to Satiety Cues.
Phase III- Indicators of Readiness for Intuitive Eating
(Tribole & Resch, 2004)
Ten Principles of Intuitive Eating
1- Reject the Diet Mentality2- Honor your Hunger3- Make Peace with Food4- Challenge the Food Police5- Feel your Fullness6- Discover the Satisfaction Factor7- Cope with your Emotions without using Food8- Respect your Body9- Exercise- Feel the Difference10- Honor your Health- Gentle Nutrition
(Tribole & Resch, 2004)
The Role of a Dietitian
Gaining the client’s trust- First Session is KeyUnderstanding the client as a whole
Therapy Nutrition intake Body image
Part of the therapy process
The Role of a Dietitian
Manage the clients food and fluid intake Meal Planning and Portioning Variety Moderation Consistency
Achieve healthy weight and weight stabilizationAddress medical concerns and provide nutritional
managementTeach the Role of Food in the body
The Role of a Dietitian
Challenge the Diet MentalityDiscuss appropriate exercise plansTeach mindful and respectful eatingWork to understand hunger and fullness
Emotional and Physical
The keys to meeting our goals
Understanding the function Connect the dots Process along the wayDecrease shameAid in compassion
Food Rituals
Work to eliminate from beginningUnderstand the functionFacilitate client’s desire to changeVary differences depending on diagnosis
Where do food rituals come from?
Control: “If you’re going to make me eat…”Fear of not getting enoughFear of getting too muchNever enough and always too muchDeny food as foodA way to further disconnect from the food
How do we work on trauma foods?
GOAL: to detach the association between trauma and food and to eventually eliminate fear response with exposure.
Not encouraged until therapist indicates and/or trauma has been processed
Work gradually to decrease association between food and trauma
Continue processing with client during and after eating
Encourage client to be patient
Eating disorder fear foods
Introduce from beginningConsistently increase variety and reinforce by
educating the importance Help them maintain variety as autonomy increases
Fluids
RestrictionFluid loadingBingeing on fluidsUnderstand what’s behind the behaviorFluid protocol/role in refeeding
We model a realistic structure for normalized eating by incorporating:
Artificial SweetenersSodaCaffeineMeal outingsVegetarianismGrocery ShoppingCooking
Meal Experience
Self portioningModelingMindful Meals vs. Distraction MealsDiscussion After EatingHow to support struggles at the tableSupplementing
De-coding “I’m terrified of gaining weight.”
Getting to know themselves/core beliefsNeeds going unmetBeing UnlovedUnpredictability
Relapse Prevention
How food effects mood and can set one up for behaviors
Urge CardsTeaching how to create meal-structure in “the real
world.”Behavioral Chain Analysis
Our Exercise Philosophy
IndividualizedLearning moderation and re-learning what it feels
like to enjoy exerciseA privilege – the food comes firstFocus on How it FeelsDisassociate Exercise from Weight Loss
A Way to Take Care of Yourself The mind, body connection
Yoga, Walks, Mindful Walks, Nia, Community Activities, Strength Building
(Tribole, 2010)
Recovery process
An ongoing processConstant challenging of fear foods, trauma foods,
food ritualsMaintaining “stabilization weight”Utilize support from others
Eliminating the “I can do this myself” mentality
Identifying “Red Flags” before they turn into a laspe and/or a relapse.
Questions?
References
Tribole, E. (2010). Intuitive eating in the treatment of eating disoders: The journey of attunement. Perspectives, 11-14.
Tribole, E., & Resch, E. (2004). Intuitive eating, a revolutionary program that works. (2 ed.). St. Martin's Griffin.