monday time description intensity venue · monday y programme time description intensity venue...
TRANSCRIPT
MONDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua Fit Pool
8.00-8.30 Lakeside Walk W&F Desk
8.30-9.00 Wake Up Workout Studio 2
9.15-10.00 Indoor Cycling Studio 2
9.15-10.00 Chi Ball Studio 1
10.00-10.45 Dance Studio 2
10.00-10.55 Yoga Flow £6 Studio 1
10.15-10.55 Blood Sugar Balance with Nutritionist Jo Carey
Talk Knowledge Pod
11.00-11.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.
Studio 2
11.15-11.55 MindfulnessTools to de-stress and manage your own mental health with Laura Wills.
Talk Knowledge Pod
11.30-12.00 Aqua Mitt Pool
12.00-12.30 Foam Rollers Studio 1
12.00-12.30 Hula Hooping Studio 2
13.15-13.55 Lunch & Learn with Nutritionist Jo Carey
Talk SpaRestaurant
14.00-14.30 Core Fusion Studio 2
14.00-14.45 Country Hike W&F Desk
14.15-14.55 Elemis Skincare MasterclassCome along and try the products and learn everyday tips and tricks.
Demo Elemis Studio
15.00-15.30 Aqua Circuits Pool
15.15-15.55 Champneys Chef’s Demonstration
Demo Restaurant
15.15-15.55 Decléor Workshop Demo Boutique
16.00-16.30 Phusion Studio 2
16.00-16.55 Meditation £6Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation.
Studio 1
16.15-16.55 Make-up Hints & Tips Demo Beauty Pod
17.00-17.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio 1
18.15-19.00 Zumba Studio 2
19.15-20.00 Indoor Cycling Studio 2
20.30-21.15 Back To Basics with Physiotherapist Gerry O’NeillLearn some effective techniques to improve existing symptoms and prevent back pain recurring. Simple lifestyle adjustments can make all the difference!
Talk Knowledge Pod
09
RENEW
TIME DESCRIPTION INTENSITY VENUE
PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
10
TIME DESCRIPTION DATE VENUE
15.15-15.55 Bowen Technique with Barbara Morton
6th, 13th & 20th
Knowledge Pod
20.30-21.15 Seasonal Mindfulness with Laura Wills or Sue Woodd Find out what mindfulness really means - discover basic mindfulness tools that can take you through every season, giving you a greater connection to yourself and your environment.
13th & 27th Knowledge Pod
20.30-21.15 The Five Levels of Being with Laura Wills or Sue WooddCome and discover how we resonate on different levels as human beings and can raise awareness of ourselves as a whole person physically and energetically.
6th & 20th Knowledge Pod
TUESDAYTIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua MittExercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different.
Pool
8.00-8.30 Lakeside Walk W&F Desk
8.30-9.00 Wake Up WorkoutAn early morning mixture of fun, toning and stretching to get you ready for the day ahead.
Studio 2
9.00-9.45 Ballet Fusion Studio 2
9.00-9.55 Fitness Pilates Studio 1
10.00-10.45 Dance Studio 2
10.00-10.55 Yoga Flow £6 Studio 1
11.00-11.30 Outdoor Active W&F Desk
11.15-11.55 Skin Care Demonstration
Demo Beauty Pod
11.30-12.00 Aqua Circuits Pool
12.00-12.30 Hula Hoop Studio 2
13.15-13.55 Lunch & Learn with Fitness Team
Talk Spa restaurant
14.00-15.30 Long Hike W&F Desk
14.00-14.55 Meditation £6Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation.
Studio 1
14.15-14.55 Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.
Demo Elemis Studio
15.00-15.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or woggles.
Pool
15.15-15.55 Decléor Workshop Demo Boutique
16.00-16.45 Body Sculpt Studio 2
16.15-16.55 Make-up Hints & Tips Demo Beauty Pod
17.00-17.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio 1
17.30-18.00 Fitness Fusion Studio 2
18.15-19.00 Circuits Studio 2
18.30-19.00 Aqua Pool
19.00-19.55 Intermediate Yoga £6 Studio 1
RENEW
DAILY PROGRAMME TIME DESCRIPTION INTENSITY VENUE
11
RENEW
10 11
WEDNESDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua Circuits Pool
8.00-8.30 Lakeside Walk W&F Desk
8.30-9.00 Wake Up Workout Studio 2
9.15-10.00 Indoor CyclingThis intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner.
Studio 2
10.00-10.55 Kundalini Yoga £6 Studio 1
10.15-11.00 Fitness Fusion Studio 2
11.00-11.30 Outdoor Active W&F Desk
11.15-11.55 Vitamins, Minerals and Your Health with Jo Carey
Talk Knowledge Pod
11.30-12.00 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or woggles.
Pool
12.00-12.30 Hula HoopIt’s a fun and easy way to work your core muscles, slim down your waist and tone up the abs.
Studio 2
14.00-14.45 Country Hike W&F Desk
14.00-14.45 Body Sculpt Studio 2
14.15-14.55 Elemis Skincare MasterclassCome along and try the products and learn everyday tips and tricks.
Demo Elemis Studio
15.00-15.30 Aqua MittExercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different.
Pool
15.00-15.30 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.
Studio 2
15.15-15.55 Decléor Workshop Demo Boutique
16.00-16.30 Express Fitness Gym
16.00-16.45 Mind Calm Studio 1
16.15-16.55 Make-up Hints & Tips Demo Beauty Pod
17.00-17.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio 1
18.15-19.00 Interval Cycling Studio 2
19.00-19.30 Core Fusion Studio 1
21.00-21.45 Exercise for Life with the Fitness TeamExercise is the strongest indicator of health and longevity. Find out how much exercise is enough to be a healthy, happy and more active participant in life.
Talk Knowledge Pod
TIME DESCRIPTION INTENSITY VENUE
RENEW
12
THURSDAYTIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua CircuitsImprove cardio fitnessand muscle tone, jump in the pool and take part in our popular aqua circuits.
Pool
8.00-8.45 Swim Tuition £ Pool
8.00-8.30 Lakeside Walk W&F Desk
8.30-9.00 Wake Up Workout Studio 2
9.00-09.55 Ballet Fusion Studio 1
10.00-10.45 Dance Studio 2
10.00-10.45 Swim Tuition £ Pool
10.30-11.25 Meditation £6 Studio 1
11.00-11.45 Indoor CyclingThis intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner.
Studio 2
11.15-11.55 Skin Care Demonstration
Demo Beauty Pod
11.30-12.00 Aqua Mitt Pool
12.00-12.30 Hula HoopA fun and easy way towork your core, slimdown your waist andtone up the abs.
Studio 2
12.00-12.55 Healing Circle £6 Studio 1
14.00-15.30 Long Hike W&F Desk
14.15-14.55 Elemis Skincare MasterclassCome along and try the products and learn everyday tips and tricks.
Demo Elemis Studio
15.00-15.30 Aqua FitExperience the benefits of a water workout.
Pool
15.15-15.55 Decléor Workshop Demo Boutique
16.00-16.30 Express Fitness Gym
16.15-16.55 Make-up Hints & Tips
Demo Beauty Pod
17.00-17.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio 1
17.30-18.00 Fitness Fusion Studio 2
18.15-19.00 Intermediate Pilates Studio 1
18.30-19.00 Aqua Pool
19.00-19.55 Meditation £6Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation.
Studio 1
21.00-21.45 Tarot Cards with Alice BowerJoin Alice to understand how Tarot card readings can help plan ahead, consider various options and receive information about a situation or a question one is facing.
Talk Knowledge Pod
RENEW
RENEW
DAILY PROGRAMME TIME DESCRIPTION INTENSITY VENUE
13
12 13
FRIDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
7.00-7.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or woggles.
Pool
8.00-8.30 Lakeside Walk W&F Desk
8.30-9.00 Wake Up Workout Studio 2
9.00-9.45 ZumbaLatin rhythms and easy to follow moves are fused in this dynamic fitness class.
Studio 2
10.00-10.55 Hatha Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.
Studio 1
10.15-11.00 Interval Cycling Studio 2
11.00-11.55 Meditation £6 Studio 1
11.15-11.45 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.
Studio 2
11.30-12.00 Aqua Circuits Pool
12.00-12.30 Hula Hoop Studio 2
14.00-14.45 Country Hike W&F Desk
14.00-14.30 Foam Rollers Studio 1
14.15-14.55 Elemis Skincare MasterclassCome along and try the products and learn everyday tips and tricks.
Demo Elemis Studio
15.00-15.30 Aqua Mitt Pool
15.00-15.45 Dance Studio 2
15.15-15.55 Decléor Workshop Demo Boutique
15.15-15.55 Emotional Freedom Technique with Sue Baker
Talk Knowledge Pod
16.00-16.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.
Studio 2
16.15-16.55 Make-up Secrets Demo Beauty Pod
17.00-17.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio 1
18.00-18.55 Deep Stretching Studio 1
18.30-19.00 Aqua Pool
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
TIME DESCRIPTION DATE VENUE
11.15-11.55 Colour Analysis with Sue EllisJoin Sue to discover the joys of colour and what it can do for you.
16th & 23rd Knowledge Pod
21.00-21.45 Enjoying the benefits of greater self-awareness with Vivienne Barnes
9th Knowledge Pod
PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
RENEW
TIME DESCRIPTION INTENSITY VENUE
RENEW
14
SATURDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
8.00-8.30 Aqua MittExercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different.
Pool
8.45-9.30 Indoor CyclingThis intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner.
Studio 2
10.00-10.55 Kundalini Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation. Private sessions are available at an additional charge.
Studio 1
10.15-11.00 Masterclass Studio 2
11.00-11.30 HIIT Studio 2
11.00-11.55 Kundalini Yoga £6 Studio 1
11.30-12.00 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or woggles.
Pool
12.00-12.30 Hula Hoop Studio 2
14.00-14.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.
Studio 2
14.00-14.55 Nordic WalkingThis hike is done at a brisk pace and explores our grounds and the local countryside. We advise appropriate outdoor footwear and clothing. Maps available if you wish to explore by yourself.
W&F Desk
15.00-15.30 Aqua ActivitiesExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or noodles. This low-impact workout combines cardiovascular and strengthening exercises for the whole body.
Pool
15.00-15.30 Dance Fitness Studio 2
16.00-16.45 Yoga Flow £6Sequential movement that interlinks postures to form a continuous flow.
Studio 1
16.15-16.55 Wow is that Mii Giving you the confidence to create a look that is unique for you.
Demo Beauty Pod
17.00-17.30 Body Stretch Studio 1
PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
TIME DESCRIPTION DATE VENUE
10.15-10.55 Nutrition for Bones and Joints with Nutritionist Jo Carey
19th & 24th Knowledge Pod
21.00-21.45 Kinesiology with Wendy AngusThe use of muscle testing to improve health and wellbeing.
24th Knowledge Pod
RENEW
RENEW
TIME DESCRIPTION INTENSITY VENUE
15
14 15
SUNDAYDAILY PROGRAMME
TIME DESCRIPTION INTENSITY VENUE
8.00-8.30 Lakeside Walk W&F Desk
8.45-9.30 Body SculptA fun class aimed at those who want variety in their workout. During the session you will complete 2-3 different class types. Class could include: Aerobics, Step, Rebounding, Stretch, Body Sculpt and Fitball.
Studio 2
9.30-10.00 Morning Stretch Studio 1
10.00-10.45 Indoor CyclingThis intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner.
Studio 2
10.00-10.55 Hatha Yoga £6 Studio 1
11.00-11.45 Masterclass Studio 2
11.00-11.55 Hatha Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.
Studio 1
11.30-12.00 Aqua CircuitsImprove cardio fitness and muscle tone, jump in the pool and take part in our popular aqua circuits.
Pool
12.00-12.30 Hula HoopA fun and easy way towork your core, slimdown your waist andtone up the abs.
Studio 2
14.00-14.30 Core FusionA mix of balance work, abdominal and back conditioning to enhance core strength and stability.
Studio 2
14.00-14.45 Country HikeA guided walk throughour beautiful grounds at a leisurely pace. Cameras recommended.
W&F Desk
15.00-15.30 Aqua MittExercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different.
Pool
16.00-16.45 Fitness Fusion Studio 2
16.15-16.55 Make Mii PrettyWow with this season’strends, ready to takeyou through from dayto night. Follow simple,easy steps of how toachieve this.
Demo Beauty Pod
17.00-17.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.
Studio 1
PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION
SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.
TIME DESCRIPTION DATE VENUE
21.00-21.45 Are you thriving or surviving! With Sandra Crathern
11th Knowledge Pod
RENEW
RENEW
TIME DESCRIPTION INTENSITY VENUE
MASTERCLASSESOur fitness instructors are at the top of their field and offer all the latest training techniques and advice. So be sure to make the most of their expertise. Sign up, and let our experts take care of the rest…
CLASS RECOMMENDATIONS Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £6 supplement. Cancellation on the day or no show will result in a £3/£6 charge depending on the class. Guarantee your place with a pre-book option the day before for a £3 charge. Please note: Classes and masterclasses may be subject to change. Especially over bank holidays. SAFETY A warm up and cool down is essential for the safety of each individual. Therefore please do not enter a class after it has started as admission will be refused. Admission will be refused if footwear is unsuitable. If you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all indoor and outdoor activities is at own risk. WATER Water bottles are available from the Boutique/Wellbeing & Fitness reception, you are reminded to take plenty of fluids during and after exercise.
FEBRUARY
CLASS INTENSITY
A NO OR VERY LOW INTENSITY WORKOUT
LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS
A MEDIUM INTENSITY
MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS
HIGH INTENSITY WORKOUT
Our expert personal trainers are on hand to put you through your paces and make sure
you’re getting the most from your workout.
BOOK A PRIVATE SESSION TODAY AT THE FITNESS
RECEPTION.PRICE FROM £30
YOUR WORKOUT
ENHANCE
A C T I V I T I E S
16
DATE PRESENTER
3rd Neil Solmon
INDOOR CYCLINGIndoor Cycling offers a unique aerobic challenge for even the fittest individual and a great fat burner.
DATE PRESENTER
3rd Neil Solmon
HIITHIIT is a timeless Indian philosophy bringing together physical and spiritual discipline to promote balance, flexibility and relaxation. Intense bursts of body weight exercises makes HIIT a great fat burner.
DATE PRESENTER
10th Jane Alexander
ZUMBALatin rhythms and easy to follow moves are fused in this dynamic fitness class – tone and sculpt your body while burning fat.
DATE PRESENTER
10th Jane Alexander
BODY STRETCHBody stretch, leaving you feeling relaxed and stress free.
DATE PRESENTER
2nd Jane Alexander
AQUAThis low-impact workout combines cardiovascular and strengthening exercises for the whole body.
DATE PRESENTER
4th Neil Solmon
LATIN DANCE AEROBICS Latin rhythms and easy to follow moves dynamic fitness class. A high tempo aerobics class.