Monday Tuesday Wednesday Thursday Friday Saturday

From

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7

Annette – Studio 1

Haley – Studio 2

Tiffany – Studio 1

Kelly – Studio 1

Kelly – Studio 1

Haley – Studio 1

Kelly – Studio 1

Annette – Studio 1

Tania – Studio 1

Sally - Studio 2

Haley – Studio 2

Kelly – Studio 1

Haley – Studio 2

Haley – Studio 1

Kelly - Studio 1

Rachael - Studio 2

Sally – Studio 2

Kelly – Studio 1

Annette – Studio 1

Elle – Studio 360

Annette - Studio 1

Mandy -Studio 1

Daryl – Studio 1

Kelly – Studio 360 Kelly – Studio 360

Annette – Studio 360

Annette – Studio 1Get a FREE 3 visit

trial today!

7:1

5am

8am

8

:15

am 9

15

am 1

0:3

0am

Check out our Virtual Time Table on the back! Double the class options &

more results for you!

Kelly - School terms Only

Daryl - Studio 2

Annette/Daryl –St 1

Your Life - Supervised Open Hours:Mon to Friday: 7am to 7pm

Saturday: 8am to 12pm(24hr unlimited Access option

is available upon joining)

Kids Crèche Open Hours:Monday to Fridays 8:30am to 11:30am

& 4pm to 7pmSaturdays 8am to 12 noon

Phone - 65 810 059 or at Shop 3 & 4, 180 Lake Rd Port Macquarie www.yourlifefitnesscentre.com.au Or gavin@yourlifefitnesscentre.com.auPlease don’t email membership changes/account Information, Suggestions are welcomed.

$4 or $8Kelly – Studio 1

Your LifeCYCLE

Your LifeCYCLE

Your LifeKIDS FIT

Your LifeBOXERCISE

Your LifeLIFE FIT

Your LifeYOGA

Your LifeBOXERCISE

Kelly – Studi0 360

Your LifeLIFE FIT

Cate – Studio 1

Daryl – Studio 2

A Virtual Class is on now! See our Virtual

Time Table!

Tiffany – Studio 2

Annette – Studio 1

Annette – Studio 1

9:1

5am

10

:20

am 4

:20

pm

5:3

0p

m 6

:10

pm

6:3

0p

m

Kelly – Studio 360

Your LifeLIFE FIT

6:0

5am

9:1

5am

9:3

0am

10

:20

am 4

:20

pm

5:3

0p

m 6

pm

6:4

5p

m

6:0

5am

9:1

5am

10

:20

am 4

:20

pm

5:3

0p

m 6

:10

pm

6:4

5p

m

6:0

5am

9am

9:3

0am

9:3

0am

10

:20

am 4

:20

pm

5:3

0p

m 6

pm

6:0

5am

9:1

5am

10

:20

am 5

:30

pm

Sally – Studio 2

Check out our lunch time VIRTUAL Classes every day at 12.15pm!

Sally – Studio 2

Kelly – Studio 1

Tiffany – Studio 2

Kelly – Studio 1

Mandy -Studio 1

Your LifeYOGA

Elle – Studio 360

Your LifeLIFE FIT

LIVE

CLASSES

TIME TABLE!

Your Life

Click here http://www.yourlifefitnesscentre.com.au/ or QR SCAN to go to our web page for more info & videos on our class styles!

Next Door to “Spotlight” in the spotlight Centre.

Cate – Studio 1

Elle – Studio 360

Your LifeLIFE FIT

Find out more about our classes atwww.yourlifefitnesscentre.com.au What are Les Mills Classes?

•Allow 1 Hr for classes from start to end, except Yoga which can be up to 90 mins or 30 min classes as marked.•Please arrive early, if you're late & miss the warm up you

may not be able to join in due to safety reasons.•Ask the trainer for help, we are here to help, see us

before or after the class for tips or questions • Les Mills classes are Pre choreographed so it’s the same

music or routine for a while so you learn the moves quicker, we then change the music to keep it engaging but

the format for the particular class style remains very similar. It builds confidence & gets faster Results!

•Options & more options! Every class style, even the high intensity styles offer Options, these options are shown

during the class, so if your only new don’t panic, there will be easier options for you to start with if the regular options seem to challenging! Just ask the trainer.

•What to bring - A towel, covered footwear & appropriate clothing definitely but like all workouts it’s a good idea to bring a bottle of water & maybe a matt for floor classes. •Bring a friend? We offer FREE trial passes, so if its your

first time or even if you’re a regular maybe bring a friend? Having a training buddy can improve the regularity of

workouts equaling more results plus you get fit together.•We are here to help! Ask us at reception whenever you need help or ask our class trainers, all our team are highly qualified and offer decades of knowledge from experience

in the industry. Don’t forget to do your free 1hr session with us when you join for best results!

•Follow us on social media for tips, videos & much more!

Les Mills is recognized as the worlds leading provider of group fitness programs. Great music and

passionate instructors inspire exhilarating workouts -see www.lesmills.com for more. Each of our trainers

has been through Les Mills international training to be able to deliver the highest standard of class every

time. When your doing classes research has shown you work harder than when you are on your own and you attend more regularly giving you better results.

Les Mills also train and research ongoing to make sure it’s the very cutting edge training & to make sure its

safer for you than other classes of a similar style.

Class or Workout Tips!

Length Exercise Type Intensity Burn Rate Class Benefits

60 Mins

Weights-BasedResistance

Training

Moderateto High

560 AVG.Calories

Increases strength & endurance. Tones & Shapes

Low weights & High Reps for Shape!

55Mins

Inspired by Yoga, Tai Chi &

Pilates

Low 390 AVG.Calories

Flexibility, Mental Wellbeing, Tones & Shapes your body!

55 Mins

Martial Arts Inspired Cardio

High 737 AVG.Calories

Improves Heart & Lung Fitness. Improves Agility plus its a great

stress reliever!

30 Mins

High Intensity Interval Training

High withlow

Coordination

400 -700 AVG.

Calories

Improves Cardio Fitness. A High intensity interval workout that gets

super fast results with an after burn!

55Mins

Step-Based Cardio

Moderateto High

620 AVG.Calories

Improves Cardio Fitness, ImprovesLower Body Agility & Shapes the

lower body fast!

55 Mins

Cardio, Core & Strength

Moderate 490 AVG.Calories

Increase Energy, Flexibility, Agility & Core Strength all in the one - low to

medium impact workout!

30Mins

Core Strength Training

Moderateto High

210 AVG.Calories

Tightens Core Muscles, Improves Functional Strength. Its low impact &

focusing on all your core muscles!

45 RPM55 Cycle

Mins

Indoor Cycling Cardio – RPM or Life Cycle

Moderate to High

675 AVG.Calories

Improve Fitness, Lower Body Endurance & Lower body shape in

this no impact class style!

45Mins

High Intensity Interval Training

High 620 AVG.Calories

Improves Heart & Lung Fitness. Improves Agility. Just like the

popular HIIT or functional classes!

60 to 75 Mins

Traditional Hatha Yoga

Style

Low to High 390 AVG.Calories

Gain flexibility, mental wellbeing, inner peace from this practice plus it

tones & shapes your body!

60Mins

Indoor BoxingStyle Training

Moderate to High

730 AVG.Calories

Boxing Fitness, Cardio Fitness and Strength/Endurance in our indoor

boxercise style class!

45 MinsCost

$4/$8

Kids Fitness for Ages 5 to 12

years.

Low to Moderate

N/A Improves Functional Agility, flexibility & Fitness in a fun class aimed at teaching kids to move!

55Mins

Zumba Dance Fitness

Moderate 490 AVG. Calories

Cardio workout and coordination with Latin inspired dance moves!

The world’s best group fitness classes are filmed with the programs master international trainers & conducted by a large TV or Projector System in the nominated studio’s. The Classes are not supervised

by a real trainer so a 3to 5 minute Safety/information video are on 5 mins before every class.

Your LifeLIFE FIT

Your LifeYOGA

Your LifeBOXERCISE

Your LifeKIDS FIT

(During School terms only)