monday tuesday wednesday thursday friday saturday31 – 40 guests 41 – 50 guests resident...

MONDAY Tuesday wednesDAY thursDAY friDAY saturDAY Lap Swim

Water Walking 5:30-9:05am

Lap Swim Water Walking

5:30-7:50am


5:30-7:50am


5:30-8:50am


5:30-7:50am

Lap SwimWater Walking

7:00-8:50am

Morning H2O8:00-8:45am

Water Workout 8:00-8:45am

Morning H2O8:00-8:45am

Water Babies/Tikes* 9:00-9:30am

Aqua Power9:15-10:00am

Aqua Splash9:00-9:45am

Water Workout 9:00-9:45am

Aqua Yoga9:00-9:45am

Group Swim*9:40-10:25am

Aqua Blast 10:15-11:00am

Aqua Blast 10:00-10:45am


11:10am-5:35pm


10:55am-7:05pm

Maintenance1:00-2:30pm

SUNDAYLap Swim

Water Walking7:00-9:50am

Water Babies/Tikes*5:45-6:15pm

Water Babies/Tikes*5:45-6:15pm

Aqua Zumba 10:00-11:00am

Group Swim*6:25-7:10pm

Aqua Zumba7:15-8:15pm

Group Swim*6:25-7:10pm

Aqua Core & More 7:15-8:00pm

Pool Rental6:00-8:00pm


11:10am-2:50pm

Lap SwimWater Walking7:15-9:50pm






POOL SCHEDULEFALL 2019

POOL FITNESS GUIDELINES• Members/Guests ages 13-15 must have a guardian over the age of

18 for supervision to swim or participate in classes. • For pool access/security you must enter and exit through

designated men’s or women’s locker rooms.• Please shower before entering the pool.• The pool is only available for lap swimming/water walking during

designated times posted on the most current schedule. There should be no lap swimming/water walking at any time during aqua aerobics classes.

• The pool is open for all members to access. If the pool is crowded please share a lane with other swimmers. No reserving lanes or denying other members access to use the pool.

• Class will be held in the format indicated. If an instructor is unavailable, a substitution format may be offered. Classes are subject to min/max, instructor/location changes, and/or cancellation at manager's discretion. Please see Group Fitness Schedule for more information.

8125 W 171st StreetTinley Park, IL 60477

www.tinleyparkdistrict.org

FITNESS CENTER HOURSOCT 1 - APR 30 MAY 1 - SEP 30

M-F 5:30am-10:00pmSAT 7:00am-8:00pmSUN 7:00am-5:00pm

M-F 5:30am-9:00pmSAT 7:00am-5:00pmSUN 7:00am-4:00pm

NO access to women’s locker room Monday - Friday from 1:30 - 2:00pm due to cleaning. *Additional fees apply.

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L Beginner/Mature Adult Level - Class designed for members new to exercise, older adults, or individuals with limited range of motion/movement challenges. Some classes will be suitable for seated activity.Multi-Level - Class designed for a range of fitness levels. Modifications may be offered to accommodate fitness abilities. Inform instructor prior to class if modifications are needed. Intermediate/Advanced Level - Class designed for members who have prior exercise experience and/or those with higher fitness levels. Some classes may have high intensity intervals.

Guidelines Continued On Back


10:10am-5:35pm


10:10am-7:05pmLap Swim

Water Walking9:55am-5:50pm


10:35am-5:50pm

Aqua Power9:15-10:00am


AQUA CLASS DESCRIPTIONS

Aqua Blast This high energy, uplifting class is an effective way to burn calories and build strength. Fun moves, drills and games will improve your cardio endurance, ending with buoys and noodles to strengthen tone your body. Multi-Level Aqua Core & More Cardiovascular interval routine with use of aqua weights and belts for a suspension core centric workout. Splash your way into a stronger core! Multi-Level Aqua Splash This low impact cardio workout improves endurance and increases muscle tone using water to cushion your joints. Make a splash into a fun and energizing class. Beginner/IntermediateAqua Power A fast-paced class with a mixture of power and strength exercises that combine aerobic conditioning with training. Plenty of lower body, upper body, cardio and core work guaranteed to improve muscular endurance and flexibil-ity. Come join this invigorating workout. Multi-LevelAqua Yoga Move vital energy through the body to calm the mind. Flowing movements direct the body through com-fortable range of motion exercises to help find balance and strength, aided by the resistance of the water. Multi-Level Aqua Zumba Take the fun music and Latin moves from the floor to the water! Splash your way into shape with this ener-getic workout. A pool party that will elevate your heart rate, sculpt your body and torch calories. Multi-LevelMorning H2O Instead of a morning Cup of Joe, wake up with an energizing workout in the H2O! Build cardiovascular endurance that lasts all day long! You’ll never need morning caffeine again! Multi-LevelWater Workout This class provides cardiovascular benefits similar to land-based workouts without stress on the joints. Complements cross training or just plain "working out - for the health of it." You'll leave feeling motivated and invigorated! Multi-Level

POOL RENTALS

Tinley Fitness Pool is the perfect place to host a variety of gather-ings including birthday parties, school celebrations and scouting events. Rental includes 2 hours of pool time, party room and lifeguards. Parties are available all year round Friday, Saturday or Sunday. Please check most current schedule as time for rental availability/hours changes per season.

Resident $225.00/Non-resident $325.00Resident $275.00/Non-resident $375.00

1 – 30 guests 31 – 40 guests 41 – 50 guests Resident $325.00/Non-resident $425.00

Additional fees apply. See current brochure for details.

Water Babies: Developed for children 6 months to 3 years, Parent and Child American Red Cross Aquatics helps young children get ready to swim by emphasizing fun in the water. Parents and children participate in several guided practice sessions that help children learn elementary swimming skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. The program is designed to foster a high comfort level and build confidence while teaching parent safety information and techniques to help you orient your children in the water. Parent(s) will be in the water. Swim diapers are required under the bathing suit.

Water Tikes: American Red Cross Preschool Swim Program is designed for ages 4 and 5. Children learn water safety, survival skills and foundational swimming concepts in a safe and fun environment. Water Tikes has 3 levels preparing your child for the Learn-to-Swim program. Skills are age-appropriate, allowing children to succeed on a regular basis. Parent participation in the water is based on child’s ability and level assigned. Parents should always be prepared to enter the water, especially on the first day of class.

Group Swim: American Red Cross Learn-to-Swim program is unlike anything offered by other learning to swim programs. Comprised of six levels designed for children 6 years through 12 years. Children progress through the levels at their own pace, mastering the skills in one level before advancing to the next. Each level of our Learn-to-Swim class includes stroke de-velopment as well as training in basic water safety and helping others in an emergency. During the first day of class abilities will be assessed and children will be placed in appropriate groups.

Private Swim Lessons: Private swim lessons are offered on a one-on-one instruction for all ages and abilities. It’s never too late to learn how to swim or gain that competitive edge over your fellow swim team member. These lessons can be sched-uled any day of the year when the pool is open for lap swim-ming. Only 15 spots will be open for registration. A manager will contact you to schedule your lesson at a mutually agreed upon time. Once registration is filled a waitlist will be created. If an instructor becomes available you may be contacted for scheduling. The package includes 6 lessons, each a half-hour in length.

GUIDELINES CONTINUED SWIM LESSONS• If you are taking an aqua class, please be mindful of the

start time. Arrive on-time and exit promptly. First-time class participants, please arrive 10 minutes early to learn format and/or get set up with the proper equipment.

• To respect other participants, please refrain from private conversations during class. The use of cameras, cell-phones, and iPods are prohibited. Any use of these devices will result in removal from class per instructor’s discretion.

• The pool temperature is set at an industry standard that is acceptable for both lap swimmers and aqua aerobics participants.

• If maintenance is not being done in the pool, feel free to swim.

• Ramp and ladders are to be used only for access to the pool, not as an exercise area, keep these free and clear.

• 1 mile = 66 lengths or 33 laps (25 yard pool)• Private Pool Rental reservations are taken at the front

desk. Lap swim may resume if no reservation is taken. Contact or stop by the week of for the most up-to-date rental schedule.

• South Suburban Special Recreation Association will be in the pool on Saturday mornings, a lane will be reserved for their use throughout the year.

• Swim Lessons will be in the pool during designated times on the schedule. Members are allowed to swim during lessons times but space is limited. Lesson receive priority.

monday tuesday wednesday thursday friday saturday31 – 40 guests 41 – 50 guests resident...

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