06:45-07:30 HARDCORE CYCLE Cycle Studio Luke B07:00-07:45 X-TRAINING Functional Alfie07:10-08:10 VINYASA YOGA M&B David07:15-08:00 PURE REPSCanada 07:30-08:30 CYCL’H2O (B) Pool Malcom07:30-08:15 THE METHOD Bank Luigi07:40-08:25 SWEAT X (T) Woodways Luke B08:35-09:05 KETTLEBELLSFunctional Luke B

12:00-12:45 ZUMBA (T) Bank Louisa12:00-12:50 HATHA YOGA Jubilee Alenka12:00-13:00 PILATES-FIT M&B Veronique12:00-12:45 BARS & BELLS Canada Attila12:10-12:55 SPEED FIENDS (T) Woodways Will12:15-13:00 AFTERBURNER Functional Luke B12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 HARDCORE CYCLE Cycle Studio Channah12:50-13:45 IRON CROSS Bank Attila13:00-13:45 FIGHTKLUB Canada Stevie G13:05-13:50 AQUA-FIT Pool 13:05-14:00 ANTENATAL YOGA Jubilee Alenka 13:05-14:05 VINYASA YOGA M&B Jessica13:05-13:50 SWEAT X (T) Woodways Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer13:55-14:25 KETTLEBELLSFunctional Luke B14:10-15:10 YIN YOGA M&B Jessica

17:15-17:45 CORE 30 Canada Kiril17:30-18:10 PILATES-FIT (T) M&B Marie J17:30-18:15 REPs & REVs CYCLE Cycle Studio Pierre18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-19:00 FIGHTKLUB Canada Stevie G18:05-18:55 TOTAL WIPEOUT Bank Kiril18:15-19:00 PILATES-FIT (T) M&B Marie J18:15-19:00 RIG FIT Functional Arleigh18:30-19:15 JOY RIDE Cycle Studio Susie18:30-19:30 SWEAT X (T) Woodways Pierre18:45-19:30 BOXING Combat Wendle19:05-19:50 RIG FIT Functional Arleigh19:10-20:10 BARRE-BURN Bank Craig19:15-20:30 VINYASA YOGA M&B David19:15-20:00 BARS & BELLS Canada Lee19:30-20:30 CYCL’H2O (B) Pool Gessica19:30-20:15 POWERIDE Cycle Studio Susie

06:40-07:25 EXTREME Bank Luke B07:00-07:45 AQUA-FIT Pool Helen07:00-07:45 HARDCORE CYCLE Cycle Studio Will J07:15-08:00 PILATES-FIT M&B Vivianne07:30-08:15 TOTAL WIPEOUT Canada Debbie07:30-08:15 SPEED FIENDS (T) Woodways Luke B07:45-08:30 BARRE-BURN Bank Fran K08:25-08:55 KETTLEBELLS Functional Luke B10:30- 11:30 REMEDIAL PILATES M&B Liz

12:00-12:45 CYCL’H2O (B) Pool Gessica12:00-13:00 VINYASA YOGA M&B Clare12:10-13:05 THE WOD Canada Luke B12:10-12:55 LEGS, GLUTES & ABS (T) Bank Janine 12:15-13:00 RIG FIT Functional Rhys12:15-13:00 SWEAT X (T) Woodways Jack12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 POWERIDE Cycle Studio Channah12:30-13:30 BOXING Combat Stevie G13:05-13:50 METABURN Canada Alex13:10-14:05 PULSE Bank Clare13:05-14:00 PILATES-FIT M&B Sharon13:10-13:55 AFTERBURNER Functional Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 14:00-14:30 TRX MAXFunctional Luke B

17:05-18:05 YIN YOGA M&B Caleb17:25-18:10 EXTREME Canada Airida17:30-18:15 PURE REPS Bank Dairina17:35-18:20 HARDCORE CYCLE Cycle Studio Clare18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-18:45 CALISTHENICS Functional Denton18:00-18:45 SWEAT X (T) Woodways Tope18:20-19:15 THE WOD Canada Airida18:20-19:35 VINYASA YOGA M&B Emily C18:30-19:15 LEGS, GLUTES & ABS (T) Bank Janine 18:30-19:15 POWERIDE Cycle Studio Clare18:30-19:30 BOXING Combat Wendle 19:25-19:55 STRETCH Natural Zone Airida19:15-20:10 PILATES-FIT Bank Veronique19:15-20:00 AFTERBURNER Functional Tope19:45-20:45 HOLISTIC YOGA M&B Emily C

06:45-07:30 BARS & BELLS Bank Tope07:00-07:45 POWERIDE Cycle Studio Susie 07:00-08:00 VINYASA YOGA M&B Amanda 07:10-07:55 SPEED FIENDS (T) Woodways Will 07:15-08:00 X-TRAINING Functional Alfie 07:15-08:00 METABURN Canada Debbie 08:00-08:55 PULSE Bank Clare08:05-08:50 PILATES-FIT M&B Amanda08.15-09:00 SWEAT X (T) Woodways Will

12:05-12:50 EXTREME Canada Emily B 12:05-12:50 SWEAT X (T) Woodways Alfie12:10-12:55 THE METHODBank Faye 12:10-12:55 PILATES-FIT (T) M&B Lisa 12:10-12:55 REPS & REVS CYCLECycle Studio Pierre 12:30-13:15 AFTERBURNER Functional Tope12:30-12:45 CORE 15 Core Zone Academy Trainer 12:45-13:30 AQUA-FIT Pool Helen 13:00-14:00 HATHA YOGA (T) M&B Suzan 13:05-13:50 SWEAT X (T) Woodways Alfie 13:05-13:50 METABURN Canada Pierre 13:30-13:45 CORE 15 Core Zone Academy Trainer

16:15-17:15 VINYASA YOGA M&B Caleb 17:15-18:15 BOXING Combat Wendle17:25-17:55 CORE 30Canada Kiril 17:25-18:10 LEGS, GLUTES & ABS Bank Amelia17:30-18:30 PILATES-FIT M&B Sharon 17:40-18:25 AQUA-FIT Pool Helen17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 17:45-18:30 SPEED FIENDS (T) Woodways Callum 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:30-19:30 STREET DANCE Bank Amelia18:30-19:30 KICK BOXING Combat Wendle 18:30-19:30 SWIMCAMP Pool Lorcan18:35-19:20 ZUMBA Sports Hall Louisa18:35-19:20 POWERIDE Cycle Studio Channah 18:35-19:35 HATHA YOGA M&B Sharon 18:40-19:40 SWEAT X (T) Woodways Callum 19:15-20:00 CALISTHENICS Functional Denton 19:40-20:40 YIN YOGA M&B Sharon

06:30-07:15 LEGS, GLUTES & ABS Bank Luke B06:45-07:45 BOXING Combat Wendle 07:00-07:45 HARDCORE CYCLE Cycle Studio Will J07:00-08:00 VINYASA YOGA M&B David 07:30-08:15 TOTAL WIPEOUT Canada Debbie 07:30-08:15 METABURN Bank Luke B 10:30-11:30 AGE ACTIVE Bank Fola11:30-12:30 YIN YOGA M&B Kasia

12:00-13:00 BOXING Combat Stevie G 12:10-12:55 POWERIDE Cycle Studio Susie 12:10-12:55 METABURN Bank Alex 12:10-12:55 SPEED FIENDS Woodways Will 12:10-13:05 THE WOD Canada Luke B 12:15-13:00 RIG FIT Functional Arleigh 12:30-12:45 CORE 15 Core Zone Academy Trainer 12:35-13:35 VINYASA YOGA (T) M&B Kasia 13:00-14:00 SPARRING Combat Mike 13:05-13:50 SWEAT X (T) Woodways Alex13:05-14:00 REMEDIAL PILATES Bank Amanda 13:10-13:55 AFTERBURNER Functional Luke B 13:30-13:45 CORE 15 Core Zone Academy Trainer 13:40-14:40 HATHA YOGA M&B Kasia

17:30-18:15 HOT IRON Canada Attila 17:30-18:25 PILATES-FIT Bank Suzan 17:30-18:15 BARRE-BURN M&B Craig 17:45-18:30 SWEAT X (T) Woodways Jack 18:15-19:00 POWERIDE Cycle Studio Clare 18:30-19:15 METABURN Bank Channah18:30-19:15 AFTERBURNER Functional Alex18:30-19:25 THE WOD Canada Emily B 18:30-19:30 THAI BOXING Combat Mike 18:30-19:30 VINYASA YOGA M&B Marc 18:30-19:30 CYCL’H2O (B) Pool Daniel 19:35-20:35 HOLISTIC YOGA M&B Emily C

06:40-07:25 EXTREME Canada Luke B07:00-07:45 X-TRAINING Functional Alfie 07:00-08:00 VINYASA YOGA M&B David 07:15-08:00 POWERIDE Cycle Studio Channah 07:35-08:20 METABURN Canada Luke B08:30-09:00 KETTLEBELLS Functional Luke B

12:00-12:45 THE METHOD Bank Faye12:00-13:00 PILATES-FIT M&B Veronique 12:05-12:50 PURE REPS Canada Luke B 12:10-12:55 HARDCORE CYCLE Cycle Studio Channah 12:15-13:00 CALISTHENICS Functional Denton 12:15-13:00 SPEED FIENDS (T) Woodways Will 12:30-13:30 BOXING Combat Stevie G 12:45-13:30 AQUA-FIT Pool Gessica 13:00-13:45 X-TRAINING Functional Alfie 13:00-14:00 ANTENATAL YOGA Jubilee Alenka 13:00-13:45 EXTREME Canada Luke B13:05-14:05 HATHA YOGA M&B Veronique 13:05-13:50 DANCE-FIT Bank Amelia 13:30-13:45 CORE 15 Core Zone Academy Trainer13:55-14:25 KETTLEBELLSFunctional Luke B

17:20-18:20 BELLYDANCE FIT Bank Jennifer17:25-18:10 HOUSE DANCE Canada Mila 17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 17:45-19:00 HATHA YOGA M&B Suzan 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:15-19:00 HIP HOUSE DANCE Canada Amelia 18:30-19:30 CYCL’H2O (B) Pool Gessica 18:35-19:20 TOTAL WIPEOUT Bank Emily B 18:45-19:30 REPs & REVs CYCLE Cycle Studio Channah 19:30-20:30 SWIMCAMP Pool Lorcan 19:30-20:30 VINYASA YOGAM&B Danielle

09:00-10:00 MEGA CIRCUITS Sports Hall Adrien09:05-10:05 VINYASA YOGA M&B David09:15-10:00 BARRE-BURN Bank Fran K 09:20-10:15 DEEPWORK Canada Attila 10:15-11:00 AQUA-FIT Pool Gessica 10:15-11:15 FREESTYLE CYCLE Cycle Studio Dairina 10:15-11:15 VINYASA YOGA (T) M&B David 10:20-11:20 STEP Canada Leanne 10:30-11:25 IRON CROSS Bank Attila 10:45-11:45 ZUMBA Sports Hall Louisa 11:00-11:45 AFTERBURNER Functional Will11:25-12:55 HATHA YOGA (T) M&B David 11:30-12:30 KICKBOXING Combat Mike 11:30-12:15 JOY RIDE Cycle Studio Fran K 11:35-12:20 PURE REPS Canada Dairina 11:55-12:40 DANCE-FIT Bank Amelia 12:00-13:00 CYCL’H2O (B) Pool Gessica 12:15- 13.00 SWEAT X (T) Woodways Will12:30-13:15 PURE REPS Canada Dairina 12:30-13:15 REPs & REVs CYCLE Cycle Studio Fran K13:00-14:00 PILATES-FIT Bank Suzan 13:15-14:15 MEDITATION M&B David

10:15-11:00 EXTREME Bank MJ10:15-11:15 HATHA YOGA (T) M&B Kasia10:30-11:15 AQUA-FIT Pool Sarah 11:00-12:15 FIGHTKLUB Canada Stevie G11:00-11:45 POWERIDE Cycle Studio Vicki 11:00-11:45 RIG FIT Functional Arleigh 11:15-12:15 MEGA CIRCUITSSports Hall Andre11:20-12:25 VINYASA YOGA (T) M&B Kasia 11:30-12:15 AERO DANCE Bank Alix 12:15-13:00 AFTERBURNER Functional Kiril12:30-13:30 STEP Canada Alix12:30-13:30 HATHA YOGA (T) M&B Kasia 12:30-13:15 HARDCORE CYCLE Cycle Studio Vicki 13:00-14:00 CYCL’H2O (B) Pool Daniel 13:30-14:30 SWEAT X (T) Woodways Kiril13:35-14:35 PILATES-FIT M&B Veronique 13:45-14:45 BELLYDANCE FIT Bank Jennifer 14:40-15:40 HATHA YOGA M&B Veronique

Sunday

Canary WharfClass schedule

SaturdayMonday Tuesday Wednesday Thursday Friday

ATHLETIC, TREADMILL& RIG TRAINING

META- BURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body. PLEASE BRING YOUR HEADPHONES.

RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

TOTAL WIPEOUTA full body circuit class with a wide range of resistance and cardiovascular exercises designed to max out.

MEGA CIRCUITCircuit training on a large scale in the Sports Hall! Equipment will include battle ropes, tyres, sleds, prowlers, medicine balls, sandbags, gliding discs, hurdles, agility ladders and more!

INDOOR RUNNINGHeld in the sports hall this technique based session uses drills, sprints and shuttle runs to improve your running performance.

X-TRAININGFunctional training using the Rig and body weight exercises. This class will work your strength and core stability and get you seriously fit in no time.

EXTREME WORKOUTPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to

1000 calories. PLEASE BRING YOUR HEADPHONES

CALISTHENICSBefore the invention of machines, barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.

THE WODYour Workout Of the Day. Inspired by Crossfit expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

STRENGTH & CONDITIONING

DEEPWORK DeepWORK® is barefoot athletic training with the aim of being able to use your body freely and perfectly without any limitations in every dimension (on the ground, in the air, moving sideways, etc.).

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

BARS & BELLS Warming up with dynamic mobility exercises followed by a full body workout using dumbbells and a weighted bar. This class uses low reps and higher weights for strength based training to build lean muscle.

PURE REPSUsing the barbells and hand weights to work all major muscle groups for a lean and toned body. Low weights and high reps to feel the burn in all major muscle groups.

CORE 15 & 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

HOT IRON®After using our body as a resistance, it is time to learn how to handle and work with barbells professionally. HOT IRON® is for those who understand the importance of the correct technique. “Quality over quantity!”

IRON CROSS® IRON CROSS® is one of the very few (if not the only) barbell based hypertrophy group trainings. It is designed to deliver amazing results in no time.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

TRX MAXUsing a range of TRX exercises in a high energy circuit to work your whole body including firing up your core. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

STUDIO CYCLING

REPs & REVs CYCLEA full body workout on a bike, ride to the beat and enjoy yourself so much you forget you are working out. A variety of remixed dance tracks choreographed to exhilarate and challenge combined with an upper body workout using hand weights.

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

FREESTYLE CYCLEA great cardio workout incorporating climbs and sprints to improve fitness all set to inspiring playlists.

JOYRIDEA group cycle class that promotes fun, sharp moves and challenges both your brain and body whilst sweating it out to the beat. You will enjoy vibrant upper body combinations that connect with the music, giving a sense of achievement when riding in sync with fellow riders.

POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

HOLISTIC YOGAA balanced, gentle practice ideal for those new to yoga, returning from injury or even athletes who feel inflexible. It uses asana, pranayama and meditation techniques throughout the session.

MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.

PILATES – FIT Get a completely balanced workout with our Pilates-fit classes, no muscle is ever over or under-trained. Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.

REMEDIAL PILATESRemedial Pilates focuses on functional joint mobility range of movement, optimal muscle flexibility and finding a balance between strength and length of muscle groups. Additionally provides awareness and recruitment of postural muscle activation. Exercises are broken down to allow participants to progress safely towards healthy movement and function.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

STRETCHFrom gentle mobility to effective core training. The class focuses on deep and beneficial stretching. Ideal after a hard training session or hectic day

COMBAT CLASSES

BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

COMBAT SKILLS This mixed martial arts concept delivers the pure elements of the fight worldto allow both beginner, expert, studio fan and dojo king to improve and learn. It will leave you invigorated, educated & wanting more....being taught to euphoric, high octane tunes; this studio based class is a complete package.

FIGHTKLUBJoin this high energy class that takes you through boxing moves using the free-standing punch bags. Boxing gloves are highly recommended for this class.

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning

full-body workout, focusing largely on the technical aspect of the martial art.

SPARRINGLearn all the techniques and skills of boxing to fight with an opponent in a short bout of practice sessions. This class is advanced and you must have prior boxing experience. Participants may need to discuss their experience with the allocated boxing instructor.

DANCE

STEPSuitable for all levels with a variety of moves that will keep you progressing. A fun loving and energy bursting step class!

ZUMBA Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow you to dance away your worries. It is based on the principle that a workout should be “Fun and Easy to Do”.

BELLYDANCE FITTone your body with the fun and sensual workout that gets your hips moving and shaking. Feel free to bring your shimmering hip scarf.

HIP-HOUSE DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music.

STREET DANCELet it all go, lose yourself in the music and feel like a superstar. Learn some urban moves to take you from the studio to the club. No dance experience needed.

AERO-DANCEWork on your cardiovascular fitnessand coordination using simplechoreographed sequences with highimpact options for those who wantmore intensity.

DANCE-FITHigh intensity cardio dance class open to all levels of fitness and dance.

SPECIALIST & POOL

AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.

CYCL’H2OThis class combines high intensity cycling with circuit training making the most of the water resistance. Our specially designed classes encourage muscle growth, improve fitness and prevent joint injuries. Whether you want to transform your body, rehabilitate an injury or train intensively, Aqua Cycle is the right solution for you. Suitable for all levels.

AGE ACTIVEA total-body workout for the older adult at any fitness level. Designed to increase flexibility, joint stability, balance,

coordination, agility, muscular strength and cardiovascular endurance.

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

Canary WharfClass descriptions