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06:40-07:25 SPEED FIENDS (T) Woodways Alex M06:45-07:30 POWERIDE Cycle Studio Clare R06:45-07:30 FORMULA 3 (T)Canada Alex07:00-07:45 X-TRAINING Functional Alfie07:10-08:10 VINYASA YOGA M&B David07:30-08:15 THE METHOD Bank Steph07:40-08:25 SWEAT X (T) Woodways Alex M07:45-08:30 YARD WOD (T)The Yard Alex08:35-09:20 YARD KETTLEBELLS Functional Alex
12:00-12:45 ZUMBA (T) Bank Louisa12:00-12:50 HATHA YOGA Jubilee Liz12:00-13:00 DYNAMIC PILATES M&B Veronique12:00-12:45 EXTREME Canada Kate12:10-12:55 SPEED FIENDS (T) Woodways Will12:15-13:00 AFTERBURNER Functional Alex12:15-13:00 YARD WOD (T)The Yard Luke B12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 HARDCORE CYCLE Cycle Studio Channah13:00-13:45 METABURN Bank Kate13:00-13:45 FIGHTKLUB Canada Rochelle13:05-13:50 AQUA-FIT Pool Louisa 13:05-14:00 ANTENATAL YOGA Jubilee Liz 13:05-14:05 ROCKET YOGA M&B Peace13:05-13:50 SWEAT X (T) Woodways Alex13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer14:10-15:10 YIN YOGA M&B Peace
16:30-17:15 YARD WOD (T)The Yard Kate 17:15-17:45 CORE 30 Bank Lee17:30-18:10 DYNAMIC PILATES M&B Marie J17:30-18:15 JUST RIDE Cycle Studio Clare W17:35-18:20 SPEED FIENDS (T) Woodways Sandor18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-19:00 FIGHTKLUB Canada Rochelle18:05-18:50 ULTRA SHOCK CIRCUIT Bank Lee18:15-19:00 DYNAMIC PILATES (T) M&B Marie J18:15-19:00 RIG FIT Functional Arleigh18:30-19:15 POWERIDE Cycle Studio Clare W18:30-19:30 SWEAT X (T) Woodways Sandor18:30-20:00 KICKBOXING Combat Wendle19:05-19:50 RIG FIT Functional Arleigh19:10-20:05 PULSE Bank Charlotte19:15-20:30 VINYASA YOGA M&B David19:15-20:00 YARD WOD (T) The Yard Lee
06:30-07:15 EXTREME Canada Alex06:30-07:15 SWEAT X (T) Canada Alex M07:00-08:00 BOXINGCombat Zone Natalie07:00-07:45 AQUA-FIT Pool Helen07:00-07:45 HARDCORE CYCLE Cycle Studio Will J07:15-08:00 DYNAMIC PILATES M&B Marie J07:35-08:25 YARD STRONG (T) The Yard Alex07:30-08:15 SPEED FIENDS (T) Woodways Alex M07:40-08:25 ULTRA SHOCK CIRCUIT Canada Debbie07:45-08:30 BARRE-BURN Bank Fran K08:35-09:05 YARD KETTLEBELLS The Yard Alex10:30- 11:30 REHAB PILATES M&B Liz
12:00-13:00 VINYASA YOGA M&B Clare W12:05-12:55 YARD STRONG (T) The Yard Alex12:10-13:05 THE WOD Canada Luke B12:10-12:55 LEGS, GLUTES & ABS (T) Bank Janine 12:15-13:00 RIG FIT Functional Arleigh12:15-13:00 SWEAT X (T) Woodways Sally12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 POWERIDE Cycle Studio Channah12:30-13:30 BOXING Combat Natalie13:05-14:00 CLASSICAL PILATES M&B Sharon13:10-13:55 SPEED FIENDS (T) Woodways Alex13:10-13:55 METABURN Canada Sally13:10-13:55 PULSE 45 Bank Clare W13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 14:05-14:35 TRX FITFunctional Sally
17:05-18:05 YIN YOGA M&B Ferdi17:15-17:45 TRX FIT Functional Sally17:25-18:10 EXTREME Canada 17:30-18:20 YARD STRONG (T) The Yard Luke B17:30-18:15 PURE REPS Bank Dairina17:35-18:20 HARDCORE CYCLE Cycle Studio Susie18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-18:45 CALISTHENICS Functional Denton18:00-18:45 SWEAT X (T) Woodways Sally18:20-19:35 VINYASA YOGA (T) M&B David18:30-19:20 YARD STRONG (T) The Yard 18:30-19:15 LEGS, GLUTES & ABS (T) Bank Dairina 18:30-19:15 POWERIDE Cycle Studio Susie18:30-19:25 THE WODCanada Luke B18:30-19:30 BOXING Combat Natalie 19:15-20:00 AFTERBURNER Functional Sally19:20-20:15 DYNAMIC PILATESBank Veronique19:45-20:45 EXHALE M&B David
06:20-07:05 LIFT Canada Daisy07:00-07:45 POWERIDE Cycle Studio Stacey 07:00-08:00 VINYASA YOGA M&B Amanda 07:10-07:55 SPEED FIENDS (T) Woodways Will 07:15-08:00 YARD KETTLEBELLS The Yard Daisy 07:15-08:00 X-TRAINING Functional Alfie 07:15-08:00 METABURN Canada Debbie 07:45-08:30 PULSE 45 Bank Charlotte08:05-08:50 DYNAMIC PILATES M&B Amanda08.15-09:00 SWEAT X Woodways Will
12:05-12:50 EXTREME Canada Andy 12:05-12:50 SWEAT X (T) Woodways Sally12:10-12:55 PULSEBank Charlotte 12:10-12:55 DYNAMIC PILATES (T) M&B Lisa 12:10-12:55 JUST RIDECycle Studio Clare R 12:15-13:00 YARD WOD (T)The Yard Kate12:30-13:15 AFTERBURNER Functional Daisy12:30-12:45 CORE 15 Core Zone Academy Trainer 12:45-13:30 AQUA-FIT Pool Helen 13:00-14:00 HATHA YOGA M&B Suzan 13:05-13:50 SWEAT X Woodways Sally 13:05-13:50 METABURN Bank Clare R 13:10-13:55 FORMULA 3Canada Kate13:30-13:45 CORE 15 Core Zone Academy Trainer14:05-14:35 KETTLEBELLSFunctional Sally
16:15-17:15 VINYASA YOGA M&B Danielle 17:05-17:35 CORE 30Canada Sally 17:15-18:15 BOXING Combat Danny 17:30-18:30 CLASSICAL PILATES M&B Sharon 17:35-18:20 STREET DANCE Bank Amelia17:40-18:25 AQUA-FIT Pool Tank17:45-18:30 FORMULA 3 (T)Canada Sally17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:00-18:45 SPEED FIENDS (T) Woodways Alex M18:00-18:45 YARD WOD (T) The Yard Stevie 18:30-19:30 KICK BOXING Combat Mike 18:35-19:20 ZUMBA (T) Bank Louisa18:35-19:20 POWERIDE Cycle Studio Channah 18:35-19:35 HATHA YOGA M&B Sharon 18:45-19:30 LEGS, GLUTES & ABS Canada Sally19:00-19:45 YARD KETTLEBELLS The Yard Stevie 19:00-20:00 SWEAT X (T) Woodways Alex M 19:15-20:00 CALISTHENICS Functional Denton19:35-20:20 ZUMBA Bank Louisa 19:40-20:40 YIN YOGA M&B Sharon
06:30-07:15 LEGS, GLUTES & ABS Canada Alex06:45-07:45 BOXING Combat 07:00-07:50 YARD STRONG (T)The Yard Lee07:00-07:45 HARDCORE CYCLE Cycle Studio Will J07:00-08:00 VINYASA YOGA M&B David 07:30-08:15 ULTRA SHOCK CIRCUIT Bank Debbie 07:30-08:15 FORMULA 3 (T) Canada Alex08:00-08:45 YARD KETTLEBELLS The Yard Lee09:30-10:20 YARD STRONG (T)The Yard Daisy 10:30-11:30 AGE ACTIVE Bank Fola11:30-12:30 YIN YOGA M&B Ferdi
12:00-13:00 BOXING Combat 12:05-12:50 YARD STRONG (T)The Yard Kate12:10-12:55 HARDCORE CYCLE Cycle Studio Clare R 12:10-12:55 METABURN Bank Sally 12:10-12:55 SPEED FIENDS (T) Woodways Will 12:10-13:05 THE WOD Canada Luke B 12:15-13:00 RIG FIT Functional Arleigh 12:30-12:45 CORE 15 Core Zone Academy Trainer 12:35-13:35 VINYASA YOGA (T) M&B Ferdi 13:05-13:50 SWEAT X (T) Woodways Sally13:05-14:00 REHAB PILATES Bank Amanda 13:15-14:00 LIFTCanada Kate13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 13:40-14:40 HATHA YOGA M&B Ferdi14:05-14:35 TRX FITFunctional Sally
17:30-18:15 LIFT Canada Danny 17:30-18:25 DYNAMIC PILATES Bank Suzan 17:30-18:15 PULSE M&B Sally17:45-18:30 SPEED FIENDS (T) Woodways Jack 18:00-18:45 POWERIDE Cycle Studio Channah 18:30-19:25 THE WOD Canada Sandor18:30-19:30 THAI BOXING Combat Mike 18:30-19:30 VINYASA YOGA M&B Dylan18:40-19:25 SWEAT X (T) Woodways Jack 18:45-19:30 AFTERBURNER Functional Danny18:35-19:20 METABURN Bank Sally 19:00-20:00 TRIATHLON SWIM Pool Chris19:35-20:05 KETTLEBELLSFunctional Sally19:35-20:35 HATHA YOGA M&B Dylan
06:30-07:15 LEGS, GLUTES & ABS Canada Janine07:00-07:45 X-TRAINING Functional Alfie 07:00-08:00 VINYASA YOGA M&B David 07:15-08:00 HARDCORE CYCLE Cycle Studio Clare R 07:30-08:15 EXTREME Canada Janine07:35-08:20 YARD WOD (T) The Yard Alex08:35-09:05 YARD KETTLEBELLS The Yard Alex
12:00-12:45 THE METHOD Bank Amelia12:00-13:00 DYNAMIC PILATES M&B Veronique 12:05-12:50 LEGS, GLUTES & ABS Canada Alex 12:05-12:50 YARD WOD (T)The Yard Luke B12:10-12:55 HARDCORE CYCLE Cycle Studio Channah 12:15-13:00 CALISTHENICS Functional Denton 12:15-13:00 SPEED FIENDS (T) Woodways Will 12:30-13:30 BOXING Combat Mike 12:45-13:30 AQUA-FIT Pool Tank 13:00-13:45 X-TRAINING Functional Alfie 13:00-14:00 ANTENATAL YOGA Jubilee Liz 13:00-13:45 EXTREME Canada Luke B13:05-14:05 VINYASA YOGA M&B Veronique 13:05-13:50 SWEAT X (T) Woodways Alex 13:05-13:50 DANCE-FIT Bank Amelia 13:30-13:45 CORE 15 Core Zone Academy Trainer13:55-14:25 KETTLEBELLSFunctional Alex
17:25-18:10 HOUSE DANCE Bank Mila 17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 17:45-19:00 HATHA YOGA M&B Suzan 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:15-19:00 HIP HOUSE DANCE Bank Amelia 18:35-19:20 ULTRA SHOCK CIRCUIT Canada Danny 18:45-19:30 JUST RIDE Cycle Studio Channah 19:30-20:30 SWIMCAMP Pool Julie 19:30-20:30 VINYASA YOGAM&B Danielle
09:00-09:30 KETTLEBELLSFunctional Sally09:00-09:45 FORMULA 3 (T)Canada Alex09:05-10:05 VINYASA YOGA M&B David09:15-10:15 STEP Bank Leanne 10:15-11:00 AQUA-FIT Pool Louise 10:15-11:15 VINYASA YOGA (T) M&B David 10:30 - 11:30 YARD CIRCUIT (WB)The Yard Alex & Sally10:30-11:15 LIFT Canada Danny 10:30-11:15 POWERIDE Cycle Studio Dairina10:30-11:30 ZUMBA (T) Bank Louisa 11:25-12:55 HATHA YOGA M&B David 11:30-12:30 KICKBOXING Combat Mike 11:30-12:15 HARDCORE Cycle Studio Will J 11:30-12:15 PURE REPS Canada Dairina 11:55-12:40 DANCE-FIT Bank Amelia 12:00-12:45 YARD KETTLEBELLS (WB)The Yard Alex 12:15-13.00 SWEAT X (T) Woodways Alex M 12:15-13:00 AFTERBURNERFunctional Sally12:30-13:15 JUST RIDE Cycle Studio Will J12:30-13:15 PURE REPS Canada Dairina13:00-13:50 YARD WOD (WB)The Yard Alex13:00-14:00 BOXINGCombat Zone 13:00-14:00 DYNAMIC PILATES Bank Suzan 13:15-14:00 TRX MAX Functional Sally13:15-14:15 MEDITATION M&B David13:15-14:00 SPEED FIENDS (T) Woodways Alex M
09:45-10:45 BOXINGCombat Zone 10:00-10:45 EXTREME Canada Luke B10:15-11:15 HATHA YOGA M&B Suzan10:30-11:15 AQUA-FIT Pool Tank 10:45-11:30 PULSE 45 Bank Fran K 11:15-12:30 FIGHTKLUB Canada Rochelle11:00-11:45 POWERIDE Cycle Studio Joe H 11:20-12:25 VINYASA YOGA (T) M&B Suzan 11:30-12:30 YARD CIRCUIT (WB)The Yard Luke B 11:45-12:45 STEP Bank Alix12:00-12:45 HARDCORE CYCLE Cycle Studio Joe H12:30-13:30 YIN YOGA M&B Suzan 12:50-13:35 AERO DANCE Bank Alix 13:00-13:45 LIFT Canada Joe H13:00-14:15 YARD WOD (WB)The Yard Luke B13:15-14:15 SWEAT X (T) Woodways Mandy13:35-14:35 DYNAMIC PILATES M&B Veronique 14:40-15:40 VINYASA YOGA M&B Veronique
Canary WharfClass schedule
SaturdayMonday Tuesday Wednesday Thursday Friday
ATHLETIC, TREADMILL& RIG TRAINING
METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.
SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.
RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.
AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.
TOTAL WIPEOUTA full body circuit class with a wide range of resistance and cardiovascular exercises designed to max out.
X-TRAININGFunctional training using the Rig and body weight exercises. This class will work your strength and core stability and get you seriously fit in no time.
EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.
SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the
maximum fat burn torching up to 1000 calories.
CALISTHENICSBefore the invention of machines, barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.
THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.
FORMULA 3This is the Formula to get you fit, fast. zA competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.
YARD WOD Conquer brutal AMRAPs and Max Calorie efforts in London’s greatest functional playground. 5 teams working across 5 zones using AirBikes, Rowers, Plyo Boxes - the works.
YARD CIRCUITSOur signature conditioning circuit brings all the toys to the Yard. 80 people working across 20 stations, a stellar soundtrack - this is the one to amp up your weekend.. First come, first served - arrive early to secure your wrist band in The Yard!
STRENGTH & CONDITIONING
THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.
PURE REPSUsing the barbells and hand weights to work all major muscle groups for a lean and toned body. Low weights and high
reps to feel the burn in all major muscle groups.
CORE 15 & 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.
LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.
TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.
PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.
YARD STRONGStrongman challenges in a stadium atmosphere: it’s a strength class like no other. Expect log bars, farmer carries and more across 10 stations. You’ll blast beyond comfort zones and feel like a champion.
LIFTCreate a strong, athletic and powerful body using heavier weights then any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever
HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.
POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live
visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.
JUST RIDEJust Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.
MIND & BODY
VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.
HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.
YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.
MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.
CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates
REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.
DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.
BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.
STRETCHFrom gentle mobility to effective core training. The class focuses on deep and beneficial stretching. Ideal after a hard training session or hectic day
EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.
BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.
FIGHTKLUBJoin this high energy class that takes you through boxing moves using the free-standing punch bags. Boxing gloves are highly recommended for this class.
KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.
THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.
STEPSuitable for all levels with a variety of moves that will keep you progressing. A fun loving and energy bursting step class!
ZUMBA Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow you to dance away your worries. It is based on the principle that a workout should be “Fun and Easy to Do”.
ZUMBA STEP Suitable for all levels with a variety of moves that will keep you progressing. A fun loving and energy bursting Zumba
fuelled step class! No Dance experience needed..
HIP-HOUSE DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music.
STREET DANCELet it all go, lose yourself in the music and feel like a superstar. Learn some urban moves to take you from the studio to the club. No dance experience needed.
DANCE-FITHigh intensity cardio dance class open to all levels of fitness and dance.
SPECIALIST & POOL
AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.
AGE ACTIVEA total-body workout for the older adult at any fitness level. Designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.
SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.
ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.
TRIATHLON SWIMWhether you are prepping for a triathlon or interested in low impact endurance training this swim class will deliver. Progressive drills and stamina sets combined with analysis of your stroke technique, body position and breathing, will get you swim fit.
Canary WharfClass descriptions