monday tuesday wednesday thursday friday saturday price... · monday tuesday wednesday thursday...
Post on 13-Jul-2018
Embed Size (px)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.35am Endurance Circuit Cardio Circuit Boxing Circuit Fitness Circuit BodyPump
8.00am Active Over 50sActive Over
9.10am BodyPump HIIT ABT Freestyle Aerobics BodyStep BodyPump9.15am
10.10am BodyStep BodyBalance BodyPump BodyPump BodyBalance
11.00am 11.15am Exer-HeartbeatActive Over
4.30pm Teen Circuit ^ Teen Circuit ^
5.30pm BodyPump HIIT Cardio Boxing BodyPump HIIT ABT Cardio Boxing
6.30pm BodyStep BodyPump BodyBalance BodyBalance
7.30pm BodyBalance BodyStep
Key: Activity Room Circuit Room ^ school terms only
ABT - Abs, Butts & Thighs A low intensity work out designed to target the abs, butts and thighs.
Active Over 50s A gentle exercise class for people in their senior years or participants returning to exercise. The classes are fun, non threatening and easy to follow. Join us for a cuppa afterwards!
BodyBalance - a Les Mills class A mix of yoga, pilates and tai chi set to music. An awesome mind and body workout. Fantastic for toning, strength and flexibility.
BodyPump - a Les Mills class A weights based class designed to improve muscle tone and body shape. It wont happen overnight but it will happen! An easy to follow time efficient workout that gets fast results.
BodyStep - a Les Mills class The worlds fastest way to tone the butt and thighs! The rhythm and energy is addictive, the atmosphere is inspiring! Come and be part of the Ultimate Step Class!
Group Exercise Classes
Cardio Boxing A series of boxing-related exercise stations designed to build muscle strength, balance, agility and coordination.
Circuits An exercise experience that is highly motivating, jam packed with fun and puts you on the fast track to fitness.
Exer-heartbeat Circuit A low to moderate intensity workout combining cardio and resistance training targeting those with heart conditions, diabetes, obesity and general health concerns - medical practitioner clearance advisable.
Freestyle Aerobics A cardio and strength exercise class involving some power walking / running and hand weights.
HIIT (High Intensity Interval Training) One of the most effective training methods for both fat loss and cardio fitness. HllT is not one specific exercise, although cycling or running are often used. HIIT involves an interval of a high intensity exercise followed by an interval of lower intensity exercise to allow recovery. The time intervals will vary. Beginners should start with shorter (high intensity) intervals and longer recovery (low intensity) intervals.
Teen Circuit An exercise class for 8 to 15 year olds held upstairs in our fully equipped circuit area.
All participants are encouraged to arrive early to set up their excercise station as no-one will be able to enter after the class commences. We reserve the right to change class styles and instructors as required. In the event of extreme heat conditions, classes may be cancelled for health reasons.
Wollongong Leisure Centres are accredited with Fitness Australias Code of Practice.
192 Kanahooka Road, KanahookaPhone 4227 7602Email firstname.lastname@example.orgWebsite www.wollongong.nsw.gov.au/leisurecentres
Shaping your future
Lakeside Leisure Centre is a service of
Wollongong City Council
CENTRE OPENING HOURS
Monday to Thursday 6am - 9pmFriday 6am - 8pmSaturday 7am - 5pmClosed Sundays and Public Holidays
CHILD MINDINGMonday to Friday 9am - 11.15am
Term memberships1 month $131.003 months - full price $313.003 months - concessionPension or concession card must be shown
3 months - family Additional parents, partners, siblings and children
3 months - child minding Extra to membership package
12 months - full price $850.0012 months - concessionPension or concession card must be shown
12 months - family Additional parents, partners, siblings and children
12 months - renewal Current 12 month members receive a discount for renewing for another 12 months membership
12 months - child minding Extra to membership package
Monthly membership direct debit3 month contract - ongoing $64.00Early exit fee $101.00Monthly child minding Extra to membership package
3 month contract - off peakOff peak membership for use Monday-Saturday 11am-4pm and after 7.30pm
15 visit card15 visit card 12 month expiry
15 visit card - concession 12 month expiry
Group exercise, gym, circuit and cardio fitness studioCasual visit $15.00Concession (for all classes) $12.00Multi class visit $22.00
Child mindingFirst child (member) $4.40First child (casual) $5.80Subsequent child $2.40
Seniors program (circuit, active over 50s, exer-heartbeat)Casual visit $7.6015 visit card $86.00
Fitness testing and programsProgram (non member) $74.00Program or program redesign (member) $53.00Assessment (non member and member) $53.00Assessment and program (non member) $106.00Assessment and program (member) $74.00
Personal trainingPeak (6 - 9am and 5 - 8pm) $78.50Off peak (9am - 5pm) $74.005 session card - peak $373.005 session card - off peak $352.0010 session card - peak $705.0010 session card - off peak $670.00
Group personal trainingPeak - 2 people (6 - 9am and 5 - 8pm) $102.00Off peak - 2 people (9am - 5pm) $96.50Peak - 3 people (6 - 9am and 5 - 8pm) $117.00Off peak - 3 people (9am - 5pm) $111.00
Tennis court hireOne hour peak (after 5pm) $22.00One hour off peak (prior to 5pm) $18.00Racquet hire (per piece) $3.80Ball hire (3 balls) $1.40
Squash court hireOne hour peak (after 5pm) $22.00One hour off peak (prior to 5pm & Saturdays) $18.00Racquet hire (per racquet) $3.80Ball hire $1.40
2015-16 Timetable & Pricelist
Kids exercise classCasual visit - (per class) Kids classes not held during school holidays