For More Information contact NCC on 9386 6170 positiveageing@nedlands.wa.gov.au

Monday Tuesday Wednesday Thursday Monthly – Monday Movie Club Meet at the Windsor Cinema Cr Stirling Hyw and Dalkeith Rd.at 10.45am for movie. Followed by lunch & film review at the Captain Stirling Hotel or Martineau’s We buy our own tickets at the Windsor

Monday 12 Dec: Queen of KatweMonday 16 Jan: TBA by email/noticeboards Monday 20 Feb: TBA by email/noticeboards

Affinity Club members go into draw to win a movie voucher drawn during lunch

Waratah Walkers No cost7.30 - 8.30 am Meet at Dalkeith Hall 99 Waratah Ave - please bring a hat and water bottle

This is a Heart Foundation walking group “Walking 101” This slower and shorter walk ideal for those who find the regular walk too much. It is a free activity for members and non-members

Close - 20 Dec Open - 10 Jan

Tai Chi - (No classes in January)Beginner’s/Improvers 9.00am-10.00amDalkeith Hall Instructor: Trish Jamieson

Please register your interest at NCCIImprovers

• Improve your balance and posture to prevent falls.• Improve Joint flexibility and muscle strength.

Cost: Affinity Members $8 Non-Members $10

Close - 14 Dec Open - 1 Feb

Open - 1 Feb

Yoga - (No classes in January)8.30 -9.30 am Close -15 DecDalkeith Hall Open - 2 FebInstructor: Christine Smith This is a restorative Hatha Yoga class

• Gentle stretching and postures to improve balance andflexibility.

• Relaxation and meditation to reduce stress• Breathing exercises to improve lung and heart function

Cost: Affinity Club Members $7 Non Members $9

Wear comfortable clothes, bring a yoga mat and blanket for relaxation.

Activities are open to ALL Seniors Held at Nedlands Community Centre and Dalkeith Hall 97 Waratah Ave Dalkeith (unless stated otherwise )

Enquiries Phone 9386 6170 Affinity Membership is $20.00 per financial year. If paying by cheque please make out to “City of Nedlands” SNCCENIOR

Table Tennis 10.00am – 1.00pm Dalkeith Hall A great way to stay healthy, have fun and friendship while improving hand/eye coordination.

Nedlands Laughter Yoga Club 10.30 – 11.30am - Meets 2nd Wed of month Dalkeith Hall Wed 14 Dec /11 Jan Instructor: Trish Jamieson Laughter is a smile that bursts. • Reduce stress and tension• Provide cardio-vascular exercise increasing oxygen to the brain• Releases endorphins which help us feel good• Strengthens the immune system• Lowers blood pressure and produces a feeling of relaxation and

well-beingwww.laughwa.org.au

Computer Support Classes Close-15 Dec 10.00am – 12.00 noon at NCC Open -12 Jan

• Keep up with our ever-changing world• Learn skills that interest you in an empathetic

environment at your own pace.• Bring your Ipad , Iphone or laptop to NCC. Our aim is

to help you use your device with confidence.

NEW MEMBERS WELCOME!

Coffee ataatat $Please ask for the 2016/17 Membership form at the NCC desk or request one via email.

Monthly – Good Company Group- at 1.30pm -3.30pm at NCC Monthly topics and guest speakers plus afternoon tea

6 Dec : Carols around the piano Get in the Christmas spirit, let's celebrate with some good old-fashioned carols

.

Cost: Affinity Club Members $15Non Members $18 - A Christmasy afternoon tea will be served after the performance. RSVP for catering: 9386 6170

No meetings in Januray. Back on Feb 7th

Line Dancing - (No classes in January) 1.30pm – 2.30pm Dalkeith Hall

Instructor Geoff Tuke

A wonderful fun way to keep fit and no partner required. Come and give it a go! An easy fun way to do 4000 steps

Mah- Jong Close -15 Dec

1pm -3.30 pm at NCC Open -12 Jan

Open - 12 Jan

1.00pm – 3.30pm at NCC at C

• Exercise the brain

• Improve cognitive skills

• Socialise and make new friends

• Players of all levels welcome

Activities: Dec 2016 - Jan 2017

Benefits: Discounted classes and Waratah coffee at $4 at Yabba Dabba.

Cost: Affinity Club Members $6 Non Members $10

Cost: Affinity Club Members $3.50 Non Members $5

Cost: Affinity Club Members $7 Non Members $10

Close - 14 DecOpen- 1 Feb

Cost: Affinity Club Members $3

Cost: Affinity Club Members $2

Non Members $4

Non Members $4Close - 20 DecOpen - 10 Jan

Tea/ coffee and refreshment included.

Tea/ coffee and refreshment included. Volunteer

instructors: Ian, Doris, Raewyn and Grant

Improvers welcome !

For More Information contact NCC on 9386 6170 positiveageing@nedlands.wa.gov.au