Montageanleitung für Rudergerät „FAVORIT”

Art.-Nr. 07978-900

Auf

100

% A

ltpap

ier!

Abb. ähnlich

2-3

4-5

6-7

8-9

10-11

12-13

14-15

16-17

18-19

20-21

P

DK

CZ

PL

I

E

NL

F

GB

DA 124cmB 78cmC 26cm

20 kgmax.

130 kg 35 Min.A

C

B

5

GB Assembly Instructions

Handling the equipment■ Before using the equipment for exercise, check carefully to en-

sure that it has been correctly assembled.■ It is not recommended to use or store the apparatus in a damp

room as this may cause it to rust. Please ensure that no part ofthe machine comes in contact with liquids (drinks, perspirationetc.). This may cause corrosion.

■ The machine is designed for use by adults and children shouldnot be allowed to play with it. Children at play behave unpre-dictably and dangerous situations may occur for which the ma-nufacturer cannot be held liable. If, in spite of this, children areallowed to use the equipment, ensure that they are instructed inits proper use and supervised accordingly.

■ This Rowing machine is an exercise machine that works de-pendent from stroke sequence (speed).

■ A slight production of noise at the bearing of the centrifugalmass is due to the construction and has no negative effect uponoperation. Possibly occurring noise during reverse pedalling re-sult from engineering and are absolutely safe.

■ The training device has a hydraulic brake system.■ To operate correctly, the pulse function requires a minimum vol-

tage of 2,7 volts (only for computers working with batteries).■ Before beginning your first training session, familiarize yourself

thoroughly with all the functions and settings of the unit.■ When training intensivly shock absorbers may become very

hot. Please avoid contact and do not touch the shock absorbers

after training.

Care and maintenance■ Damaged components may endanger your safety or reduce the

lifetime of the equipment. For this reason, worn or damagedparts should be replaced immediately and the equipment takenout of use until this has been done. Use only original KETTLERspare parts.

■ To ensure that the safety level is kept to the highest possiblestandard, determined by its construction, this product shouldbe serviced regulary (once a year) by specialist retailers.

■ Use for your regular cleaning, maintenance and care our ap-pliance maintenance set (Article no. 07921-000) specificallylicensed for KETTLER Sports apparatus and available from theSport specialized trade.

■ Please ensure that liquids or perspiration never enter the ma-chine or the electronics.

■ A few drops of viscous oil should be applied to the bearing slee-ves of the hydraulic absorbers and the rowing levers. Careshould be taken that the oil does not drip onto the floor!

■ After a longer period of disuse, the hydraulic absorbers maynot achieve their best performance at once. Before beginningexercising or after a period of disuse, it is recommended to ac-tivate the absorbers by several pumping movements.

List of spare parts page 30-32When ordering spare parts, always state the full article number,spare-partnumber, the quantity required and the S/N of the product(see handling).Example order: Art. no. 07978-900 / spare-part no. 70132682/ 2 pieces / S/N .................... Please keep original packaging of this article, so that it may beused for transport at a later date, if necessary.Goods may only be returned after prior arrangement and in (in-ternal) packaging, which is safe for transportation, in the originalbox if possible.It is important to provide a detailed defect description / damagereport!Important: spare part prices do not include fastening material; if fa-stening material (bolts, nuts, washers etc.) is required, this shouldbe clearly stated on the order by adding the words „with fasteningmaterial“.

Waste DisposalKETTLER products are recyclable. At the end of its useful life pleasedispose of this article correctly and safely (local refuse sites).

KETTLER GB Ltd.Kettler House, Merse RoadNorth Moons Moat Redditch, Worcestershire B98 9HL

+44 1527 591901+44 1527 62423

www.kettler.co.uk Mail: sales@kettler.co.uk

KETTLER International Inc.1355 London Bridge Road +1 888 253 8853Virginia Beach, VA 23453 +1 888 222 9333

www.kettlerusa.com

USA

GB

22

Messhilfe für Verschraubungsmaterial– GB – Measuring help for screw connections – F – Gabarit pour système de serrae

– NL – Meethulp voor schroefmateraal– E – Ayuda para la medición del material de atornilladura– I – Misura per materiale di avvitamento

– PL – Wzornik do połączeń śrubowych– CZ – Měřící pomůcka pro materiál k přišroubování– P – Auxiliar de medição para materiais de aparafusamento

– DK – Hjælp til måling af skruer

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170

M5x40

M8x40

M8

ø22

ø16

ø12

M6

M5

ø3,9x13

M5x40

Beispiel Examples Examples VoorbeeldEjemplos Esempio Przykłod PříkladExemplo Eksempel

– D – Benötigtes Werkzeug – Gehört nicht zum Lieferumfang.– GB – Tools required – Not included.– F – Outils nécessaires – Ne fait pas partie du domaine de livraison.

– NL – Benodigd gereedschap – Is niet bij de levering inbegrepen.– E – Herramientas necesarias – No forma parte del volumen de entrega.– I – Strumenti necessari – Non in dotazione alla fornitura.

– PL – Narzędzi – Nie należy do zakresu dostawy.– CZ – Nářadí potřebné – Nepatří do rozsahu dodávky– P – Ferramentas necessárias – Não está incluído nas peças fornecidas

– DK – Værktøjer kræves – Er ikke inkluderet i leveringsomfanget.

23

Checkliste (Packungsinhalt)– GB – Checklist (contents of packaging) – F – Liste de vérification (contenu de l’emballage) – NL – Checklijst (verpakkingsinhoud)– E – Lista de control (contenido del paquete) – I – Lista di controllo (contenuto del pacco) – PL – Lista kontrolna (zawartość opakowania)

– CZ – Kontrolní seznam (obsah balení) – P – Lista de verificação (conteúdo da embalagem) – DK – Checkliste (pakkens indhold)

4

1

1

1

12

2

2

2

2

4

1

10

1

1

1

1

1

1

1

1

1

1

1✓

M8x25

M6x90

M5x40

ø25

M6

M5

M8x50/7

M8

ø 13x32

M8 2

2M8

ø 20

6

2ø16x52,5

ø12 1

2

ø16

ø16,5

2

M8x50

1

2

4/4

1a

A

B

“klick”

24

1b

2

A

B

3

3°

3°

3°

10xM8x25 ø25

M = 20 Nm

AM6x90 ø16,5 ø20 16,5 M6

BM5x40 ø12 M5

25

4

5

D

ø13x32

E

A

B

C

F

M8 ø25 ø16x52,5 ø13x372 ø16x52,5 ø25 M8M = 20 Nm

EM8x50/7 ø16,5 M8

M = 20 Nm

BM8x50 ø16

26

– D – Die Sechskantschrauben M8x50mm (kurzes Gewinde) einführenund mit Unterlegscheiben und goldfarbenen Sicherheitsmuttern festverschrauben. (Die Schwergängigkeit der Sicherheitsmuttern istkein Mangel , sondern dient der Sicherheit gegen unbeabsichtig-tes lösen).

– GB – Insert the hexagon bolts M8 x 50 mm (short thread) and securethem with washers and gold-coloured safety nuts. The safety nutsmay seem stiff. This is not a defect, but is intended to secure themagainst unintentional loosening.

– F – introduire les vis à tête hexagonale et les serrer solidement avec lesrondelles et les écrous de sécurité dorés. (Le fait que les écrous desécurité soient durs à tourner ne constitue pas un vice, mais sert àempêcher un desserrage non intentionnel.

– NL – De zeskantschroeven erin steken en met de onderlegrin gen engoudkleurige borgmoeren stevig vastschroeven. (Het stroeve in-draaien van de borgmoeren is geen on volkomenheid, maar dientals veiligheid tegen per onge luk losgaan).

– E – Introducir los tornillos de cabeza hexagonal M8x50mm (roscacorta) y atornillarlos bien con las arandelas y las tuercas de se-guridad de color dorado. (La dureza de las tuercas de seguridadno es ningún defecto sino que protegen contra un destornilla-miento no intencionado).

– I – Inserite le viti a esagono cavo M8x50mm (filettatura corta) e av-

vitatele in modo fisso con le rosette e i dadi auto-bloccanti colororo (La resistenza che oppongono durante l’avvitamento non è undifetto, ma li rende sicuri e fa sì che non si svitino accidentalmente).

– PL – Włożyć śruby z łbem sześciokątnym M8x50mm (krótki gwint),założyć podkładki i silnie skręcić z nakrętkami bezpieczeństwakoloru złotego. (Ciężko obracające się nakrętki bezpieczeństwanie są wadą, lecz służą zabezpieczeniu przed niezamierzonymodkręceniem.)

– CZ – Zaveďte šestihranné šrouby M8x50mm (s krátkým závitem) a po-mocí podložek zlatě zbarvených bezpečnostních matek pevně do-táhněte. (Těžký chod při dotahování bezpečnostních matek nenížádná vada, nýbrž slouží jako bezpečnostní prvek proti neú-myslnému uvolnění).

– P – Insira os parafusos de cabeça sextavada M8x50mm (rosca curta)e aperte-os bem utilizando as anilhas e as porcas autoblocantesdouradas. (A dificuldade de enroscamento das porcas autoblo-cantes não é um defeito mas sim uma segurança para que não sesoltem involuntariamente).

– DK – Sæt sekskantbolten M8x50mm i (kort gevind) og spænd den medmellemlægsskiver og de guldfarvede sikkerhedsmøtrikker. (Det eringen fejl, at sikkerhedsmøtrikkerne går trægt. Det har sikker-hedsmæssige årsager og skal forhindre, at de løsner sig af sigselv).

6

B

C

ø13x32

A

5

CM8x50/7 ø16,5 M8

M = 20 Nm

27

7

A

A B

6

– D – Zur Veränderung der Ruderkraft lassen sich die Klemmstücke nachLockern der Sterngriffmuttern auf den Ruderarmen verschieben.Die Rändelmarken (siehe Dreieckspfeil) auf den Ruderarmen die-nen dabei zur Einstellung gleicher Hebelverhältnisse. Vor Betäti-gung der Ruderarme unbedingt Sterngriffmutter festziehen.Geringe Ruderkraft bei Stellung der Klemmstücke auf der unter-sten Rändelmarke, Maximalkraft in oberster Stellung.

– GB – In order to alter the power setting (rowing resistance), the clampscan be loosened and moved up or down the rowing arms/“oars“.The knurled markers (see triangular arrow) make it possible to setboth clamps at the same level. Before using the rowing machine,make sure that the knurled knops are absolutly tight.Clamps at lowest knurled marker=lowest power levelClamps at highest knurled marker=highest power level

– F – Pour modifier la dureté de l’effort changer le positionnement descolliers de serrage après avoir desserré les écrout à poignée sur lesbras. Les marques à crans (cf. flèche triangulare), qui au régöassetrouvent sur les bras du rameur, servent au réglage de la mêmeduretéde l’effort. Avant d’actionner les bras du rameur, serventau réglage de la même dureté de l’effort. Avant d’actionner lesbras du rameur, serrer les écrous à poignéé. L’effort est le moins dur quand les colliers se trouvent sur les mar-ques du dessous es il est maximal quand il se trouvent sur les mar-ques du dessus.

– NL – Om de roeikracht te wijzigen kunnen de klemstukken na het los-draaien van de stergreepmoeren op de roeiarmen verschuiven. Degetande markeringen (zie driehoekspijl) op de roeiarmen dienendaarbij voor het instellen van de zelfde hefboomverhoudingen.Voor gebruik van de roeiarmen moeten daarom beslist de ster-greepmoeren wor den aangedraaied.Geringe roeikracht bij positie van de klemstukken op de onderstegetande markering, maximale roeikracht in de bovenste stand.

– E – Para una modificación de la fuerza del remo se pueden desplazarlas pinzas sobre los remos después de que se hayan desatornil-lado las tuercas de estrella. Las marcas (veáse flecha triangular) enlos remos sirven para ajustar las relaciones de las palancas. Encada caso hay que fijar las tuercas de estrella anters de usar losremos.Si las pinzas se colocan en la marca más baja, la fuerza del remoserá menor, si se colocan en la más alta, la fuerza será mayor.

– I – Per modificare la forza necessaria a remare, si possono spostarei pezzi di attacco sui remi, allentando le manopole a crociera. Lezigrinature (vedi freccia a triangolo) sui remi servono a regolaregli stessi rapporti di leva. Prima di azionare i remi dovete assolu-tamente stringere le manopole a crociera. Posizionando i pezzi di attacco sulla zigrinatura inferiore, serviràuna forza di remata minima, la forza necessaria sarà massimaposizionandoli sulla zigrinatura superiore.

– PL – W celu zmiany siły wiosłowania po poluzowaniu nakrętek gwi-azdowych należy przesunąć elementy zaciskowe na wiosłach.Znaki na wiosłach (patrz trójkątna strzałka) służą do nastawie-nia jednakowej dźwigni. Przed wiosłowaniem należy konieczniesilnie dokręcić nakrętkę gwiazdową.Mała siła wiosłowania przy ustawieniu elementów zaciskowych

przy najniższym znaku, siła maksymalna przy położeniunajwyższym.

– CZ – Pro změnu veslovací síly lze po uvolnění matek s rukojetí posu-nout upínáky na veslovacích ramenech. Zářezy (viz trojúhelníkovášipka) na ramenech vesel přitom slouží pro nastavení stejnýchzdvihových poměrů. Před použitím veslovacích ramen je bezpod-mínečně nutné dotáhnout matky s rukojetí.Malá veslovací síla je dosažena při nastavení upínáků nanejspodnější zářez, maximální síly se dosáhne v nejvyšší poloze.

– P – Para alterar a intensidade de treino na máquina de remar, deslo-que as peças de aperto depois de soltar as porcas de punho estre-lado nos braços da máquina. As marcas serrilhadas (ver setatriangular) nos braços da máquina de remar servem para igualara relação existente entre os braços da alavanca. Aperte sempre aporca de punho estrelado antes de accionar os braços da máquinade remar.Para obter uma menor intensidade de treino na máquina deremar, coloque as peças de aperto na marca serrilhada inferior,para obter a intensidade máxima optar pela posição superior.

– DK – For at ændre modstanden kan man flytte klemstykkerne på roar-mene efter at have løsnet stjernegrebsmøtrikkerne. De riflede mar-keringer (se trekantet pil) på roarmene gør det muligt at indstillebegge arme på samme niveau. Spænd stjernegrebsmøtrikkernegodt fast, inden roarmene aktiveres. Klemstykkerne på nederste ri-flede markering = laveste romodstand, på øverste riflede marke-ring = maksimal modstand.

28

Eine schwache oder erloschene Computeranzeige macht einen Bat-terie wechsel erforderlich. Der Computer ist mit zwei Batterien aus-gestattet. Nehmen Sie den Batteriewechsel wie folgt vor:■ Nehmen Sie den Batteriefachdeckel ab und ersetzen Sie die Bat-

terien durch zwei neue vom Typ AA 1,5V.■ Achten Sie beim Einsatz der Batterien auf die Kennzeichnung im

Batteriefachboden.■ Sollte es nach dem Wiedereinschalten zu Fehlfunktionen kom-

men, klemmen Sie die Batterien noch einmal kurz ab und wie-der an.

Wichtig: Aufgebrauchte Batterien fallen nicht unter die Garantie -bestim mun gen.

Entsorgung von gebrauchten Batterien und Akkus.Dieses Symbol weist darauf hin, dass Batterien und Akkusnicht mit dem normalen Hausmüll entsorgt werden dür-fen.Die Buchstaben Hg (Quecksilber) und Pb (Blei) unter der

durchgestrichenen Mülltonne weisen zusätzlich darauf hin, dass inder Batterie/dem Akku ein Anteil von mehr als 0,0005% Queck-silber oder 0,004% Blei enthalten ist.Falsches Entsorgen schädigt Umwelt und Gesundheit, Materialre-cycling schont kostbare Rohstoffe.

1

2

3

A

B

Pb

Entfernen Sie bei der Stillegung dieses Produktes alle Batte-rien/Akkus und geben Sie sie an einer Annahmestelle für das Re-cycling von Batterien oder elektrischen und elektronischen Gerätenab. Informationen über entsprechende Annahmestellen erhalten Siebei Ihrer örtlichen Kommunalbehörde, Entsorgungsbetrieb oder derVerkaufsstelle dieses Gerätes.

– GB – Battery changeA weak or an extinguished computer display makes a batterychange necessary. The computer is equipped with two batteries.Perform the battery change as described below:■ Remove the lid of the battery compartment and replace the bat-

teries by two new batteries of type AA 1,5V.■ When inserting the batteries pay attention to the designation an

the bottom of the battery compartment. ■ Should there be any misoperation after switching on the com-

puter again, shortly disconnect the batteries once again and re-insert them.

IImportant: The guarantee does not cover worn-out batteries.

Disposal of used batteries and storage batteriesThis symbol tells you that batteries and storage batteriesmust not be disposed of with the normal householdwaste.The symbols Hg (mercury) and Pb (lead) underneath the

crossed-out rubbish bin also tell you that the battery or storage bat-tery contains more than 0.0005% mercury or more than 0.004%lead.Improper disposal damages the environment and can damagepeople’s health. Recycling of materials conserves precious raw ma-terials. When disposing of the appliance, remove all batteries andstorage batteries from the product and hand them over to the col-lection point for the recycling of batteries or electrical or electronicappliances. Information about the appropriate collection pointscan be obtained from your local authorities, your waste disposalteam or in the outlet where this appliance was sold.

– F – Changement de pilesUn affichage de l'ordinateur faible ou éteint impose un change-ment des piles. L'ordinateur est équipé de deux piles. Effectuez lechangement comme suit:■ Enlevez le couvercle du logement des piles et remplacez-les par

deux piles neuves du type AA 1,5V.■ Veillez au marquage au fond du logement lors de la mise en

place des piles.■ En cas de dysfonctionnement après la remise en marche, enle-

vez brièvement les piles et remettez-les ensuite.Important: Les piles usées sont exclues des dispositions de garan-tie.

Elimination des piles et des accumulateurs usagés.Ce symbole indique que les piles et les accumulateurs nedoivent pas être éliminés avec les déchets ménagers or-dinaires.Les lettres Hg (mercure) et Pb (plomb) situées sous la pou-

belle barrée indiquent en outre que la pile/l’accumulateur contientune part de plus de 0,0005 % de mercure ou de 0,004% deplomb.Une mauvaise élimination nuit à l’environnement et à la santé ; lerecyclage des matériaux épargne de précieuses matières premiè-res. Enlevez toutes les piles/accumulateurs lorsque ce produit estmis hors service et remettez-les dans un dépôt afin de recycler lespiles ou les appareils électriques et électroniques.Vous trouverez des informations concernant les dépôts correspon-

Pb

Pb

Batteriewechsel

31

Ersatzteilbestellung– GB – Spare parts order – F – Commande de pièces de rechange – NL – Bestelling van reserveonderdelen– E – Pedido de recambios – I – Ordine di pezzi di ricambio – PL – Zamówiene części zamiennych

– CZ – Objednání náhradních dílů – P – Encomenda de peças sobressalentes – DK – Bestilling af reservedele– D – Geben Sie bei Ersatzteilbestellungen bitte die vollständige Arti-

kelnummer, die Ersatzteilnummer, die benötigte Stückzahl unddie Seriennummer des Gerätes an.

– GB – When ordering spare parts, always state the full article number,spare-part number, the quantity required and theS/N of the pro-duct.

– F – En cas de commande de pièces de rechange, nous vous prionsde mentionner la référence article, le numéro de pièce de re-change, la quantité demandée et le numéro de série de l’appa-reil.

– NL – Vermeld bij de onderdelenbestellingen a.u.b. het volledige arti-kelnummer, het onderdeelnummer, het benodigde aantal en hetserienummer van het apparaat.

– E – Indicar con los pedidos de piezas de repuesto el número com-pleto del artículo, el número de la pieza de repuesto, las unida-des solicitadas y el número de serie del aparato.

– I – Per l’ordinazione di parti di ricambio indicate il completo nu-mero di articolo, della parte di ricambio, il numero di unit neces-sario nonchè il numero di serie dell’apparecchio.

– PL – Przy zamawianiu części zamiennych proszę podawać kom-pletny numer artykułu, numer części zamiennej i numer seriiurządzenia.

– CZ – Při objednání náhradních dílů prosím udejte úplné číslo zboží,číslo náhradního dílu, potřebný počet kusů a sériové číslopřístroje.

– P – Ao encomendar peças sobressalentes, por favor indique o nú-mero completo do artigo, o número da peça sobressalente, onúmero de unidades necessárias e o número de série do apa-relho.

– DK – Ved bestilling af reservedele skal du altid opgive det fuldstæn-dige artikelnummer, nummeret på reservedelen, det ønskedeantal og maskinens serienummer (se Håndtering).

– D – Beispiel Typenschild - Seriennummer– GB – Example Type label - Serial number– F – Example Plaque signalétique - Numèro

de serie– NL – Bij voorbeeld Typeplaatje - Seriennummer– E – Ejemplo Placa identificativa - Número de

serie– I – Esempio Targhetta tecnica - Numero di

serie– PL – Przyklady Tabliczka identyfikacyjna -

Numer serii– CZ – Přiklad typového štítku – sériové číslo– P – Exemplo placa de características - nú-

mero de série– DK – Eksempel type label – serienummer

32

ErsatzteilbestellungRudergerät 07978-900

Pos.- FAVORITNr. Bezeichnung Stück Bestell-Nr.1 Tragbalken 1 91210381-402 Vorderrohr 1 943152303 Bodenschoner (4038) 4 701275614 Mittelrohr 1 943152335 Rollsitzunterverkleidung (3588) 1 701321766 Spreizniete 6 x 9.5 4 104185037 Ruderarm rechrs 1 971003618 Ruderarm links 1 971003629 Klemmschelle ø25 mm 2 1012201210 Sterngriffmutter M8 (62er Kopf) 2 1010500911 KS-Griffe ø25 mm 2 1011800612 Stossdämpfer (HA201) BITTE AUCH TYPENKENNZEICHNUNG ANGEBEN! 2 6700000513 Rudersitz (8508/8067) 1 7259116014 Laufrolle (3321) BITTE ALS KPL.-SATZ BESTELLEN 4 9431378415 Fahrwagen 1 91210358-4016 Impulsgeber (Magnet M 3101) 1 6700014617 Geschwindigkeitsaufnahme (Kabel) 1 6700014418 Bolzen M8x42 mm (4-6838) 4 1130008719 Hülse ø16x1.5x12.5 4 9720057920 Paßscheibe 12x18x1 DIN988 4 1050007721 Distanzrohr ø9.8x1x25 (A72) 2 9720044022 Standufuß 1 91210364-4023 Abdeckung (1754) 1 7013217124 Bundbuchse, kurz ø21.5 mm (obere Dämpferbefestigung) 4 1012100925 Bundbuchse, lang ø21.5 mm (untere Dämpferbefestigung) 4 1012101026 Distanzröllchen ø20x6.4x10 2 1010803227 Computer ST2600-9 1 6700054428 Klettband m. Öse Rudergerät 2 4210800629 Faltenbalg (1698) 2 7340200030 Achse ø13x372 mm (A1039) 1 9720163331 Bundbuchse ø8x10x9.5 4 4300200132 Bodenschoner für Standfuß (0738) 1 7013217533 Abschlusskappe für Standfuß (2402) 1 7013315634 Kreuzgelenkböckchen 4 9720034235 Anschlagstopfen (5367) 2 7012954936 Einsteckteil (2389) 4 7012756537 Distanzrhor ø13x2.4x25mm (obere Dämpferbefestigung) 2 9720045538 Distanzrohr ø13x2.4x39.5mm (untere Dämpferbefestigung) 2 9720045639 Radnabenbuchse ø13.5 mm 8 1011601740 Distanzrohr ø13x2.4x32mm 4 9720051241 Cockpit-Oberteil (2398) 1 7013214142 Cockpit-Unterteil (2399 ) 1 7013214343 Halterung für Cockpit-Befestigung 1 6700028944 Pulsaufnahme (Ohrclip) 1 6700045046 Gleitbuchse (3476) 4 7013268247 Fußstütze re. (5357) 1 7012953448 Fußstütze li. (5358) 1 7012953549 Schraubenbeutel o. Abb. 1 91280037

33

Ersatzteilbestellung

24

23

30

17

44

13

46

20

19

18

14

15

16

26

81 26 11

33

22

42

41

43

34

39

3738

12

29

10 91225

31

40

32

3 42

7

21

40

27

6

5

3628 35 47 48

7978-900 Favorit - Further Steps to Setting Tension ***The Favorit Rower resistance varies by the amount of leverage the user has

which depends on the positioning of the clamps on the chrome rower arms. You will

notice numerous little ridges called "knurl marks" on the lower half of the chrome

rower arms. These knurl marks are in groups of ten with a wider gap between each

set of ten ridges. There are a total of fifty knurl marks on each arm which help you

to set both left and right side at the same position such that the amount of

resistance is equal on both sides.***

***When the clamp is positioned near the lower knurl marks (near the pivot

point), the user has more leverage and thus the resistance is less and it is easier to

row. When the clamp is moved to the higher knurl marks, the user has less

leverage and it is harder to row.***

Step 1

Sometimes the accordion boot will slide up the rowing arm, therefore make

sure the accordion boot is pushed all the way down so it is covering the

pivoting joint. Picture “A” shows the boot incorrectly positioned, having slid up

the rowing arm.

Step 2

If the accordion boot needs to be adjusted, lift the rower arm up and then firmly

press the accordion boot downward covering the pivot joint completely. Picture “B”

shows the boot correctly positioned.

Step 3

Resistance Adjustment Example - Picture “C” shows the clamp positioned ¾ of the

way up on the fifty knurl marks, 13 knurl marks above the clamp can be

seen. There is a group of ten knurl marks, then a wider gap and then three more

knurl marks above the clamp. The arrow shows the clamp positioned at level 37 of

50.

Step 4

To adjust resistance, it is best & easiest to first pull the rower arm back to a 90˚

angle. Loosen the clamp, then slide the clamp to the desired resistance level and

retighten, picture “D”. Mirror this step for the other rower arm, making sure the knurl

marks are set at the same resistance level.

Step 5

There are five sets of ten knurl marks each with a wider gap between then next set

of ten. The arrow in picture “E” is pointing at the 1st knurl mark. The clamp is below

all 50 knurl marks and thus at the lowest level of resistance. Note: At this position,

the resistance level amount is less than 10lbs.

Step 6

In picture “F” the arrow is pointing to the 50th knurl mark which is in the highest set

of ten knurl marks. If the clamp is positioned in this set of knurls, then the

resistance is very difficult.

It is recommended that you first try positioning the clamp the lower knurl marks,

between 1 – 10, and then if you wish for more resistance, adjust to higher knurl

marks.

Remember to first point the rower arm vertically before loosening the clamp for

easiest repositioning. It is very difficult to reposition the clamp when the rower arm

is lying down horizontally.

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36

HEINZ KETTLER GmbH & Co. KG · Postfach 1020 · D-59463 Ense-Parsitwww.kettler.de

Computer- und Trainingsanleitung ST 2600-9 Kadett

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Computer and training instructionsGB

Symbols: 1. P no training: ready to accept set values2. SCAN automatic change of display3. ODOMETER display of total kilometres covered

15. KM4. FREQUENCY display of stroke frequency5. TIME display of training time6. COUNTS display of stroke number7. KILOJOULE display of energy consumption8. PULSE display of current pulse

12. Mark acoustic stroke frequency preset is ac-tive

17. Heart will flash in accordance with pulse

Values:9. Large display room temperature [0 - 40 °]

odometer [0 - 9999 km]fitness value [F1.0 - F6.0]

10. Stroke frequency 0 - 99 [strokes/min.]13. Time 0:00 - 99:59 [min:sec]14. Rowing strokes 0.0 - 9999 [km]16. Energy consumption 0 - 9999 [KJ]16 Pulse 50 - 199 [beats/min]

Buttons:Minus button reduce values (Count down display

range)Set button function button [Set value, change, re-

set of display]Plus button increase values (display range back-

ward)Recovery button function button [Fitness value determi-

nation]

Connections (at front)Socket for the ear-clip

Connections (at rear)Socket (2 poles) for the speed pickupBattery compartment 2 batteries: Mignon1.5 Volt, LR6, AA,

1. Room temperature fig. 1 [prior to and after training]2. Complete display fig. 2 [after start of rowing or pres-

sing a button, 1 sec]3. Total kilometres coveredfig. 3 [display term:10 seconds or

button] 4. Set value mode fig. 4 [with set button]

Fig. 1 Room temperature Fig. 2 Complete display

1.0 Displays before starting the training

Equipment

Operating instructions for the training computer with digital display (ST2600-9)

8

GB

Fig. 3 Total kilometres covered Fig. 4 Set value mode: Frequency flashes

This training computer offers two possibilities of pulse measuring:1. with the ear-clip2. with the Cardio Pulse Set (available as accessory from specia-

lised dealers)

You adjusted the start display (fig. 4).

Pulse measuring with the ear-clipPlug the ear-clip into the socket.Rub one ear lob in order to achieve a better blood circulation.Put the ear-clip at your ear lob.

Pulse measuring with the cardio pulse setPlease refer to the appropriate instructions.

Pulse displayThe heart symbol (17) will flash according to your pulse beat.The pulse beat is displayed as value (18).

Start training. All values will count upwards.

The right training pulse [Aerobic zone]The training pulse depends on your age. There is the "right" so-called aerobic training range for every age (rule of thumb: 180minus life age) which is marked by an upper and a lower pulse li-mit (+/- 10 beats). Your training pulse should always be within theaerobic zone. The maximum pulse frequency (200 minus life age)should not be exceeded. Healthy persons may orient themselvesby the following diagram.

Adjusting the Stroke frequency (10), Time (13), Strokes (14) Kilo-joule (16,) Pulse limit (18).Prior to the training and in case of an interruption of training sym-bol P (1)(Fig. 4) appears at the left top of the display. If you pressthe Set button, you will get into the set mode and can adjust therequested value with the + or – button.The adjustable values are represented with flashing segments.

pulse /min.220

200

180

160

140

120

100

20 30 40 50 60 70 80 90 100age

Aerobc zone

OK200 less age

80

4.0 Training with preset training data

3.0 Training without preset training data

2.0 Pulse measuring

If you press longer on the +/– button, there will be a fast forwardor return motion of the preset values.If you press the +/– buttons together, the value will return to zero. With the Set button you will get to the next preset values. After setting the pulse value you will stay in the standby mode withthe Set button, however, with all preset values being displayed(Fig. 12).If you press the Set button longer, the display will skip to the com-plete display (reset function) (Fig. 2).

To be notedIf you do not enter any preset values within 4 minutes, the displaywill skip to room temperature (Fig. 1).

fig. 5 fig. 6

fig. 7 fig. 8

fig. 9 fig. 10

fig. 11 fig. 12fig. 5: frequency preset mode (frequency flashes)fig. 6: frequency preset starts with "OFF"fig. 7: preset frequency: e.g. 30 strokes per minutefig. 8: preset time: e.g. 18 minutesfig. 9: preset rowing strokes: e.g. 540 strokesfig. 10: preset energy consumption: e.g. 270 Kilojoulefig. 11: preset pulse limit: e.g. 130 pulse beatsfig. 12: standby mode with display of all preset values and stro-

ke frequency

FunctionStart rowing. All preset values (except pulse limit) will count down,then flash for a few seconds when reaching zero and afterwardscount upwards from the preset value.If your pulse beat exceeds the preset pulse limit, the pulse valuewill flash and a bleep will sound as a warning.

9

GB

If you start training, an automatic display change SCAN (symbol2 in the display) will take place in a 5-second cycle. With the Setbutton you can switch it off. With the +/– button you then can skipone display range forward or backward. If you activated the stro-ke frequency preset mark (12) in the display, there will be a beepin accordance with the stroke cycle, in order to assist you to main-tain the stroke frequency.If you press the +/– buttons together, you switch off the acousticstroke frequency signal and the mark (12) will no longer be dis-played. This is also possible with a training interruption.

To be notedIf a preset value (except the pulse limit and stroke frequency) is re-ached, it will immediately be accepted in the large display (9).

If you interrupt rowing, the electronic system will recognise an in-terruption of training. The automatic display change will stop, theSCAN symbol disappears, P will be displayed and the current ran-ge remains standing still in the large display. If you do not conti-nue training within 4 minutes, the display will change to roomtemperature (Fig. 1). In this case, the distance is added to the to-tal kilometres covered. All other values will not be stored.

To be notedWith the +/– button you can skip one display range forward orbackward. With the Set button you get back into the input mode. In this case,all previous training data and preset values are deleted.

Start training again. The values will count on.

The training computer is equipped with a recovery pulse functionthat enables you to measure your recovery pulse at the end ofyour training. At the end of your training press the recovery pulsebutton. The computer will count down for 60 seconds and mea-sure your pulse (Fig. 13). Afterwards, a fitness value with ( F ) isdisplayed (Fig. 14) the calculation of which is explained in 9.0General. If pulse measuring is interrupted, ( P ) and an error mes-sage ( E ) is displayed instead of a value (Fig. 15). If you pressthe recovery button, the current training display will appearagain.

fig. 13 fig. 14

8.0 Recovery pulse measuring

7.0 Display after continuation of training

6.0 Display prior to training, at an interrupti-on of training, at the end of training

5.0 Display during training

fig. 15fig. 13: recovery pulse measuring with count down (0:60 - 0:00)fig. 14: fitness value display fig. 15: no pulse recognition ( P ) during recovery pulse measu-

ring

To be notedIf no pulse value is displayed, no recovery pulse function will beperformed.

Calculation of total kilometres covered1 rowing stroke results in a distance of 5 m.

Kilojoule calculation From the view of sports physicians there is the following energyconsumption during rowing: 1 hour of rowing with a stroke fre-quency of 40 strokes per minute will consume 2930 kJ.1 kilometre results in 244 Kilojoule.The calculation is based on a medium strain level and is onlychanged by means of a variation of the stroke frequency.

Fitness value calculation The computer calculates and assesses the difference betweenstrain pulse and recovery pulse and your resulting "fitness value"on the basis of the following formula:

Value ( F ) = 6 – ( 10 x ( P1 – P2 ) )2

P1

P1 = Strain pulse P2 = Recovery pulseValue 1 = very good Value 6 = unsatisfactory The comparison of strain and recovery pulse is a simple and fastpossibility to control your physical fitness. The fitness value is a va-lue of orientation with regard to your recoverability after physicalstrain. Before you press the recovery pulse button and have thecomputer calculate your fitness value you should have trained inyour strain range for a longer period of time, this means for atleast 10 minutes. With a regular cardiovascular training you willnotice that your "fitness value" will improve.

Information on pulse measuringPulse measuring starts when the heart in the display flashes ac-cording to the beat of your pulse.

With ear-clipThe pulse sensor operates with infra-red light and measures thechanges in the light permeability of your skin which are causedby your pulse beat. Before you fasten the ear-clip to your ear lobplease rub it strongly 10 times, in order to increase blood circu-lation.

Avoid interfering impulses.• Fasten the ear-clip carefully at your ear lob and try to find the

most favourable point for sensoring (heart symbol flashes with-out interruption).

9.0 General

10

others. These groups are shown in the lower illustration.

As can be seen in the illustration, rowing activates the upper andlower body to the same extent. In the legs, rowing exercises theextensors (1), the flexors (2) and the shin and calf muscles (5, 4).The movement of the hips also calls on the seat (gluteus) muscles(3).In the torso region, rowing calls primarily upon the latissimus (6)and the erectors (8), but also on the trapezius (7), the deltoid (9)and the arm extensor muscles (10).

Planning and controlling your rowingThe basis for planning your course of exercise should be your ac-tual state of fitness. Your family doctor can put you through an en-durance test to determine your physical performance. The resultsof the test should be used to plan your exercise programme. If you do not go throughan endurance test, you should avoid excessive exercising stressesat all costs. The following principle should be follow in your plan-ning; endurance training can be controlled as much by the extentof effort as by the level of effort and the intensity.

Exercise intensityThe effort intensity when rowing can be determined by checkingthe pulse. The maximum pulse rate per minute is equivalent to apulse of 200 minus age. This rate should, however, never be ex-ceeded during exercise. The optimum rate is given by the rule ofthumb of:

This means that a 50-year-old person should arrange his/her en-durance exercising around a pulse at 130. Such a calculation isconsidered very favourable by numerous experts. The intensity ofthe rowing exercises can be varied on the one hand by alteringthe number of strokes per minute, and on the other by altering theresistance of the “oars”.You can adjust 12 steps of rowing resi-stance at the adjusting rings of the oil pressure damping cylinders.As a beginner, on principle select a low intensity, i.e. the strokefrequency should be below 20 strokes per minute and the dam-ping cylinders' resistance should be adjusted at the lowest step.Beginners should therefore avoid exercising at high stroke rates orat high resistance levels. The optimum stroke rate and level of re-sistance should be determined using the recommended pulse rate,

180 minus age

• Do not train directly under strong incidence of light, e.g. neonlight, halogen light, spot light, sunlight.

• Completely avoid any vibrations and wobbling of the ear sen-sor including cable. Always fasten the cable with the clip atyour clothes or - even better - at a headband.

With cardio pulse setPlease refer to the appropriate instructions.

Failures in the pulse display Should there once be any problems with pulse detection, pleaseonce again check the above mentioned points. Check the battery voltage.

Failures in the training computerRecord the kilometres covered. In case of a strange behaviour ofthe training computer remove the batteries, check the battery vol-tage and insert the batteries again. The stored total value of kilo-metres covered will get lost during an exchange of batteries.

For Your Safety:■ Before beginning your program of exercise, consult your doctor

to ensure that you are fit enough to use the equipment. Baseyour program of exercise on the advice given by your doctor.Incorrect or excessive exercise may damage your health.

The rowing machine provides all of the advantages of “real life”rowing without the trouble or expense of “taking to the water”.The particular boom design of the rowing machine permits a cir-cular rowing movement coming very close to real rowing on wa-ter. Rowing is a sport that improves not only the performance ofthe cardio-vascular system, but also improves stamina and endu-rance. The following points should be observed before commen-cing a course of training:

ImportantBefore commencing a course of training, have your family doctorcheck that you are fit enough to exercise with the rowing machi-ne. The result of the medical check-up should be used as a basisfor planning the exercise programme. The following directions areonly to be recommended to healthy persons.

The advantages of rowingAs mentioned above, rowing is an excellent way to increase theefficiency of the cardio-vascular system. It also improves the abili-ty to absorb oxygen. In addition, rowing is also suitable for “bur-ning off” fat by calling up the fat reserves (in the form of fattyacids) to be transformed into energy.Another important advantage of rowing lies in the strengtheningof all of the body’s important muscle groups, whereby the strengt-hening of the back and shoulder muscles can be considered es-pecially beneficial from the orthopaedic point of view. The strengt-hening of the back muscles can help prevent such orthopaedicproblems as are encountered all too often nowadays. Exercisingwith the rowing machine is therefore a comprehensive way toexercise. It improves endurance and strength while at the sametime not putting the joints under stress.

Which muscles are called onThe movements in the rowing exercise call on all of the body’s mu-sclegroups. Although some are concentrated upon more than

10.0 Exercising with the rowing machine

GB

11

which should be checked three times during each session. Beforestarting, check the resting pulse, about 10 minutes into the sessi-on check the effort pulse (which should be in the region of the re-commended level), and after finishing exercising, check the reco-very pulse.These three values can be entered into the record sheet. Regularexercising will soon show a reduction in both the rest and the ef-fort pulse rates. This can be taken as a sign for the positive effec-ts of the endurance training. The heart is beating more slowly andmore time is available for the heart to take in blood and for theblood to circulate through the heart’s own muscles.

Extent of exerciseBy extent of exercise, we refer to the length of the exercise sessi-ons and their frequency per week. Experts consider the followingextent of exercise to be especially effective:

Exercise sessions of 20-30minutes/30-60 minutes are not suitablefor the beginner. The beginner should increase his/her extent ofexercising only gradually, with the first blocks being kept relati-vely short. Block exercising can be looked upon as a good varia-tion at the beginning.A typical beginner’s programme for the first 4 weeks could be so-mething like the following:

Following these 4 weeks of beginner’s exercising, the blocks canbe extended to 10 minutes of continuous rowing without a break.If 3 weekly sessions of 20-30 minutes are preferred (at later sta-ges), a free day should be planned between each two days withexercise.

Accompanying gymnastic exercisesGymnastik exercises are an ideal complement to rowing. Alwaysdo warming-up exercises before starting rowing. Activate the cir-culation with a few minutes of easy rowing (10-15 strokes per mi-nute). Stretching exercises should then be carried out before thereal rowing exercise is started.Easy rowing should also be done at the end of the session, withfurther stretching exercises during the cooling-down period.

Frequency Length of exercise blocks

three times a week 3 minutes training1 minute break for gymnastics3 minutes training1 minute break for gymnastics3 minutes training

four times a week 5 minutes training1 minute break for gymnastics5 minutes training

3rd-4th week

1st-2nd week

Sessions per week Length of sessionDaily 10 minutestwo or three times a week 20-30 minutesonce or twice a week 30-60 minutes

GB

39

Abstand der Trittflächen auf die Beinlänge einstellen. In derAusgangsposition wird der Sitz in die vordere Position gebracht,indem man Hüft-und Kniegelenke beugt. Die Rudergriffe sind invorderer, tiefer Position und werden von oben gegriffen. DerOberkörper ist leicht vorgeneigt. Die Arme sind leicht gebeugt.

Adjust the distance of foot plates to your leg's length. In startingposition put the seat into its front position by bending hip andknee joints. The rowing grips are in front, low position and aregrasped from above. Your upper body is slightly bent forward.Your arms are slightly

Ajustez la distance des marchepieds à la longueur de vos jam-bes. Dans la position de départ, le siège doit être mis en positi-on antérieure en fléchissant les articulations de la hanche et desgenoux. Les poignées des rames se trouvent en bas, dans la po-sition antérieure et vous devez les prendre par le haut. Le hautdu corps est légèrement plié en avant. Les bras sont légèrementpliés également.

Afstand van de voetplank op de beenlengte instellen. In de uit-gangspositie wordt de zetel in de voorste positie gebracht, door-dat men het heup- en kniegewricht buigt. De roeispaangrepenzijn in de voorste, diepere positie en worden van boven gegre-pen. Het bovenlichaam is een beetje naar voren gebuigd. Dearmen zijn licht gebuigd.

Ajustar la distancia de la superficie reposapiés al largo de laspiernas. En la posición inicial, el asiento se coloca en la primeraposición doblando las articulaciones de las caderas y de las ro-dillas. Las empuñaduras para remar se encuentran en la primeray más baja posición y se agarran por arriba. El tronco está lige-ramente inclinado. Los brazos están ligeramente doblados.

Adattate la distanza delle pedane alla lunghezza delle vostregambe. Nella posizione iniziale mettete il sedile in posizioneanteriore piegando le articolazioni dell'anca e dei ginocchi. Leimpugnature si trovano in basso nella posizione anteriore e de-vono essere prese dall'alto. Il torso è leggermente chinato inavanti. Le braccia sono leggermente piegati.

Ustawić odstęp podnóżków do długości nóg. W pozycji wyjścio-wej siedzenie ustawiane jest całkowicie z przodu, zginając nogiw biodrach i w kolanach. Uchwyty wioseł znajdują się w przed-niej, niskiej pozycji, i są chwytane od góry. Górna część ciałajest lekko pochylona do przodu, ramiona są lekko zgięte.

PL faza 1 przebieg ruchów

I 1fase Dinamica di remata

E 1a fase El movimiento de remo

NL Fase 1 Roeibeweging

F 1re phase Pratique des mouvements d’aviron

GB 1st phase Rowing

D 1. Phase Zum Ablauf der Ruderbewegung

Mit der Streckung der Beine beginnen. Rudergriffe weiterhin mitleicht gebeugten Armen halten und in Richtung Knie anheben. Aufeinen geraden Rücken achten.

Start stretching your legs. Keep on holding the rowing grips withslightly bent arms and lift them in direction of your knees. Keepyour back straight.

Commencez avec l'extension des jambes. Continuez à tenir lespoignées des rames avec les bras légèrement penchés et soule-vez-les vers le genou. Veillez à ce que le dos soit en position dro-ite.

Met het strekken van de benen beginnen. Roeigrepen nog steedsmet licht gebuigde armen houden en in knierichting opheffen. Opeen rechte rug letten.

Comenzar estirando las piernas. Seguir agarrado a las empuña-duras de remar manteniendo los brazos ligeramente doblados yelevarlos en dirección a la rodilla. Mantener la espalda recta.

Cominciate con l'estensione delle gambe. Continuate a tenere leimpugnature dei remi con le braccia leggermente piegati e solle-vatele verso i ginocchi. Fate attenzione alla posizione diritta del-la schiena.

Rozpocząć od wyprostowania nóg. Nadal trzymać uchwyty wio-seł przy lekko zgiętych ramionach i podnieść w kierunku kolan.Zwracać uwagę na proste plecy.

PL faza 2

I 2 fase

E 2a fase

NL Fase 2

F 1e phase

GB 2nd phase

D 2. Phase

40

Streckbewegung der Beine beibehalten. Mit dem Armzug ( Beu-gen der Arme) beginnen, wenn sich die Griffe oberhalb der Kniebefinden. Die Kniegelenke haben zueinander den gleichen Ab-stand wie die Fußspitzen. Rückenspannung hält den Oberkörperaufrecht.

Keep your legs stretched. Start the arm stroke (bending yourarms), if the grips are above your knees. Your knee joints are atthe same distance to each other as the points of your feet. Backstrain will keep your upper body straight.

Gardez le mouvement d'extension des jambes. Commencez à ti-rer les rames (en pliant les bras), aussitôt que les poignées se trou-vent au-dessus des genoux. Les articulations des genoux doiventavoir l'une par rapport à l'autre la même distance que les pointesdes pieds. La tension du dos maintient la position droite du hautdu corps.

Strekbeweging van de benen bijhouden. Met de armen (buigenvan de armen) beginnen, als de grepen zich boven de knieën be-vinden. De kniegewrichten hebben tot elkaar dezelfde agstandals de punten van de voeten. Rugspanning houdt het bovenlich-aam rechtop.

Mantener el movimiento de estirado de las piernas. Comenzarcon la tracción del brazo (doblar los brazos) cuando las em-puñaduras se encuentran sobre las rodillas. Las articulaciones delas rodillas tienen entre si la misma distancia que las puntas delos piés. La tensión de la espalda mantiene el tronco erguido.

Mantenete il movimento d'estensione delle gambe. Cominciate atirare i remi (piegando le braccia), non appena le impugnature sitrovano al di sopra dei ginocchi. Le articolazioni dei ginocchi de-vono avere la stessa distanza fra di loro che le punte dei piedi.La tensione della schiena mantiene il torso diritto.

Kontynuować ruch prostowania nóg. Rozpocząć ciągnięcie ra-mionami (zginanie ramion), gdy uchwyty znajdą się ponad kola-nami. Kolana mają między sobą ten sam odstęp, jak czubki stóp.Napięcie pleców trzyma górną część ciała w wyprostowanej po-zycji.

PL faza 3

I 3 fase

E 3a fase

NL Fase 3

F 3e phase

GB 3rd phase

D 3. Phase

Beine nahezu strecken und die Griffe unterhalb der Brust RichtungKörper ziehen. Den Oberkörper leicht zurückneigen. Die Beineauch zum Ende der Bewegungsphase leicht gebeugt lassen.

Nearly stretch your legs and pull the grips below your chest to-wards your body. Slightly bend your upper body backward. Keepyour legs slightly bent even at the end of the movement.

Tendez les jambes presque complètement et tirez les poignées au-dessous de la poitrine vers le corps. Penchez légèrement le hautdu corps vers l'arrière. Veillez à ce que les jambes soient encorelégèrement pliées à la fin de cette phase du mouvement.

Benen bijna strekken en de grepen onder de borst in lichaams-richting trekken. Het bovenlichaam een betje terugbuigen. De be-nen ook op het einde van de bewegingsfase een beetje gebuigdhouden.

Estirar las piernas casi totalmente y tirar de las empuñaduras pordebajo del pecho en dirección al cuerpo. Volver a retroceder eltronco ligeramente. Además, mantener las piernas ligeramentedobladas al final de la fase del movimiento.

Stendete le gambe quasi completamente e tirate le impugnaturesotto il petto verso il corpo. Piegate il torso leggermente indietro.Fate attenzione al fatto che le gambe devono ancora essere leg-germente piegate al termine di questa fase del movimento.

Prawie do końca wyprostować nogi i i pociągnąć uchwytyponiżej piersi w kierunku ciała. Lekko odchylić górną część ciałado tyłu. Nawet przy końcu fazy ruchu pozostawić nogi lekkozgięte.

PL faza 4

I 4 fase

E 4a fase

NL Fase 4

F 4e phase

GB 4th phase

D 4. Phase

41

Rudergriffe senken und in tiefer Position über den Oberschenkelnnach vorne führen. Streckbewegung der Arme. Durch Beugungder Hüften Oberkörper vorwärts bewegen.

Lower the rowing grips and bring them forward in deep positionabove your thighs. Stretch your arms. Move your upper body for-ward by bending your hips.

Baissez les poignées des rames et placez-les en avant dans la po-sition basse au-dessus des cuisses. Mouvement d'extension desbras. Penchez le haut du corps vers l'avant en pliant les hanches.

Roeigrepen neerlaten en in diepere positie over de dijbenen naarvoren brengen. Strekbeweging van de armen. Door het buigenvan de heup het bovenlichaam naar voren bewegen.

Descender las empuñaduras de remar a la posición más baja yconducirlas por los muslos hacia adelante. Movimiento de estira-do de los brazos. Mover el tronco hacia adelante doblando la ca-dera.

Abbassate le impugnature dei remi e mettetele in avanti nella po-sizione bassa sopra le coscie. (Movimento d'estensione dellebraccia). Chinate il torso in avanti piegando le anche.

Opuścić uchwyty wioseł i w niskiej pozycji poprowadzić je do pr-zodu ponad udami. Ruch prostujący ramion. Przez zgięcie bioderporuszyć górną część ciała do przodu.

PL faza 5

I 5 fase

E 5a fase

NL Fase 5

F 5e phase

GB 5th phase

D 5. Phase

Sobald sich in der Vorwärtsbewegung die Rudergriffe etwa inHöhe der Knie befinden, Beine anziehen und bis in die Aus-gangsposition vorrollen.Fließender Übergang in die neue Zugphase.

As soon as the rowing grips are on a level with your knees in for-ward movement, draw up your legs and roll forward into startingposition. Flowing transition into a new pulling phase.

Aussitôt que les poignées des rames se trouvent approximative-ment à la hauteur des genoux pendant le mouvement vers l'avant,ramenez les jambes et roulez en avant jusqu'à la position dedépart. Transition courante à la prochaine phase de traction.

Zodra de roeigrepen, die zich in de voorwaartsbeweging bevin-den, op kniehoogte zijn, benen optrekken en tot in de uitgangs-positie voorrollen. Vliegend overgang in de nieuwe slagfase.

Atraer las piernas y empujarlas hasta la posición inicial en cuan-to las empuñaduras de remar se encuentren - por el movimientode avance - aproximadamente a la altura de las rodillas. Cambio fluido a la nueva fase de tracción.

Non appena le impugnature dei remi sono press'a poco all'alte-zza dei ginocchi durante il movimento in avanti attirate le gambee scivolate in avanti fino alla posizione iniziale. Passaggio scor-revole alla prossima fase di tirata.

Z chwilą, gdy przy ruchu do przodu uchwyty wioseł znajdą sięmniej więcej na wysokości kolan, należy ściągnąć nogi, aż po-wrócą Państwo do pozycji wyjściowej. Płynne przejście do nowejfazy ciągnięcia.

PL faza 6

I 6 fase

E 6a fase

NL Fase 6

F 6e phase

GB 6th phase

D 6. Phase

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Datum Ruhepuls P 1 P 2 Belastungs- Zeit Entfernung Energie- FitnessnoteBelastungspuls Erholungspuls stufe (min.) (km) verbrauch

Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy- Fitness Mark(km) consumption

Date Pouls au repos Pouls en Pouls de Angle Temps Distance Dépense Notecharge récupération d´inclination (min.) (km) d´énergie

Datum Rustpols Belastings- Ontspannings- Hellingshoek Tijd (min.) Afstand Calorieen- Waard. cijferpols pols (min.) (km) verbruik

Fecha Pulso en reposo Pulso Pulso Escalón de Tiempo Distancìa Consumo Notabajo esfuerzo de recuperación carga (min.) (km) de energía

Data Polso riposo Polso Polso Fase dicarico Tempo Percorso Consumo Votoaffaticamento ripresa (min.) (km) energetico

Data tętno tętno przy tętno w stopień Czas odległość Zużycie Ocena spoczynkowe obciążeniu fazie odpoczynku obciążenia (min.) (km) energii sprawności

PL

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E

NL

F

GB

D

Leistungstabelle / Performance table / Tableau de performances / Prestatietabel /Tabla de rendimiento / Tabella delle prestazioni / Tabela wynikówPLIE

NLFGBD

43

Datum Ruhepuls P 1 P 2 Belastungs- Zeit Entfernung Energie- FitnessnoteBelastungspuls Erholungspuls stufe (min.) (km) verbrauch

Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy- Fitness Mark(km) consumption

Date Pouls au repos Pouls en Pouls de Angle Temps Distance Dépense Notecharge récupération d´inclination (min.) (km) d´énergie

Datum Rustpols Belastings- Ontspannings- Hellingshoek Tijd (min.) Afstand Calorieen- Waard. cijferpols pols (min.) (km) verbruik

Fecha Pulso en reposo Pulso Pulso Escalón de Tiempo Distancìa Consumo Notabajo esfuerzo de recuperación carga (min.) (km) de energía

Data Polso riposo Polso Polso Fase dicarico Tempo Percorso Consumo Votoaffaticamento ripresa (min.) (km) energetico

Data tętno tętno przy tętno w stopień Czas odległość Zużycie Ocena spoczynkowe obciążeniu fazie odpoczynku obciążenia (min.) (km) energii sprawności

PL

I

E

NL

F

GB

D

Leistungstabelle / Performance table / Tableau de performances / Prestatietabel /Tabla de rendimiento / Tabella delle prestazioni / Tabela wynikówPLIE

NLFGBD

44

docu

893

c/06

.04Bei Reklamationen bitte diese Kontrollnummer angeben.

In case of complaint, please state this control number.En cas de réclamation, merci de toujours indiquer le numéro decontrôle qui figure à l’arrière de la notice de montage.Bij reclamaties dit controlenummer vermeldenEn caso de reclamación le rogamos indicar este número de con-trol.

E

NL

F

GB

D In caso di reclamazione, si prega di indicare questo numero dicontrollo.W przypadku reklamacji proszę podawać ten numer kontrolny.PL

I

Heinz KETTLER GmbH & Co.· Postfach 1020 · D- 59463 Ense-Parsit