montco memo Montgomery County, PA March 2018 Volume XXXVII Issue 8

Also in this Issue

Letter from our President 3

Letter from our Executive Director

3

Daylight saving time 2018 3

9 Ways to Cope With SAD 4

Make Your Vote Count 5

Panera FUNDRAISING 6

Why Change is Your Greatest Ally

6

2018 NAMI of PA Montco Recognition Awards Ending the Silence Tributes

7 7 7

Mental Illness and ID: What You Need to Know After 18

Please join us as McAndrews Law Offices, P.C. Attorneys,

Tanya Alvarado (Special Education), Jennifer Simons (Estate Planning) and

Alissa Gorman (Estate Planning) discuss the legal topics associated with

Mental Illness and Intellectual Disability.

Wednesday, March 14, 2018

7:00 pm-8:30 pm NAMI of PA Montgomery County Office

100 W. Main Street, Suite 204

Lansdale, PA 19446

Light refreshments provided

A free event but an RSVP is requested to office@namimontcopa.org

or call 215-361-7784

Hosted by:

While NAMI of PA Montgomery County knows “Mental Health”,

we were lucky to have Stephanie Landes, Chief Deputy of Adult Probation in Montgomery County,

share “Criminal Justice: 101” at our February Monthly Meeting!

What an evening of learning.

Many thanks to Stephanie for taking time to share her knowledge.

SAVE THE DATES:

Calling all volunteers of NAMI of PA Montgomery County.

We look forward to honoring YOU at our first ever Volunteer Brunch!

The event will be held on Saturday, April 13th, at Normandy Farms.

More information to come. We hope you will let us thank you!

Please save the date to join us at our annual Membership & Awards Dinner

to be held on May 9, 2018, more details to come.

March 2018 Page 2

montco memo Volume XXXVII Issue 8

the montco memo is published monthly by

NAMI of PENNSYLVANIA

MONTGOMERY COUNTY

Board of Directors

President Neen Davis First Vice-President Donna McNelis Second Vice President Dawn Hogan Secretary Beth Milton Treasurer Sandy Leopold

Victoria Bright Dave Davis Jullian DeLehman Jessica Fenchel Rhea Fernandes Bob Greenaway Tricia Malott Mia Marcovici, MD Jason Matlack Ayana Walker Executive Director Abby Grasso Editor Kelly Ann Berry Development Coordinator Ellen Roberts Office Coordinator Carolyn Bilofsky Bookkeeper Kelly Ann Berry Program Coordinator Jeanne Schafle

Support Group Facilitators Coordinator Abby Grasso

Abington Presbyterian Church Joan Kozlowski Corinne Smith Miriam McCauley Lansdale Rich Kelble Anne Magowan

Lower Providence Presbyterian Church Neen Davis Sue Soriano

Pottstown Martha Edwards NAMI Connection Michael Solomon Elaine Day Jason Matlack Robert Singer

NAMI of PA Montgomery County 100 W. Main Street, Suite 204

Lansdale, PA 19446 Phone: 215-361-7784 FAX: 215-361-7786

Email: office@namimontcopa.org Web page: www.namimontcopa.org

Letters to the Editor and other articles and contributions are welcome. Send them

to the NAMI Office or by Email to

office@namimontcopa.org by the 15th of the preceding month

NAMI of Pennsylvania Montgomery County is an approved Donor Choice Agency of the United Way of Greater Philadelphia and

Southern New Jersey

United Way Agency Code # 5076

Calendar

Mar. 5 Apr. 2

NAMI Connection is a peer-run support group for individuals living with mental illness, which meets the 1st and 3rd Monday of every month, except holidays, 6:15 PM. William Jeanes Me-morial Library, 4051 Joshua Rd, Lafayette Hill, PA 19444

Mar. 5 Apr. 2

Lower Providence Family Support Group 1st Monday ex-cept on holidays, 7:00 PM. Lower Providence Presbyterian Church, 3050 Ridge Pike, Room 205, Eagleville, PA 19403

Mar. 6 Apr. 3

Lansdale Family Support Group 1st Tuesday, 7:00 PM. St. John’s United Church of Christ, 500 W. Main Street (at Rich-ardson Avenue), Lansdale PA 19446

Mar. 8 Apr. 12

Glenside Family Support Group 2nd Thursday, 7:30 PM. Abington Presbyterian Church, 1082 Old York Road, Abington, PA 19001

Mar. 12 Apr. 9

Pottstown Family Support Group 2nd Monday, 7:00-8:30PM. Creative Health Services, Consumers Library, 11 Robinson Court, Pottstown, PA 19464

Mar. 14 Apr. 11

Monthly Information Meeting 2nd Wednesday, 7:00-8:30 PM. NAMI Office, 100 W. Main St., Suite 204, Lansdale, PA 19446

Mar. 15 Apr. 19

Montgomery County CSP (Community Support Program) 3rd Thursday, 12:00-2:30 PM, Montgomery County Library, 1001 Powell St., Norristown, PA 19401

Mar. 15 Apr. 19

Board of Director’s Meeting 3rd Thursday, 6:30 PM. NAMI Office,100 W. Main St., Suite 204, Lansdale, PA 19446

A Note About Our Meetings Although some of our meetings are held at religious institutions, they

are nondenominational and open to people of all beliefs.

REMINDER: Inclement Weather Protocol

Please be aware that in the event of inclement

weather, safety is our first priority. If support

groups or educational programming are cancelled

due to inclement weather, an announcement will be

placed on our office voice mail (215-361-7784).

Announcements will also be placed on Facebook.

If a monthly support group is cancelled, it will

resume the next month. Our Family to Family or NAMI Basics Class

will resume the next week. If you have questions or need further

clarification, please call our office at 215-361-7784.

March 2018 Page 3

montco memo Volume XXXVII Issue 8

Message from Our President Dear Friends-

I always look forward to the end of winter and beginning of

spring. I’m just not a “winter person”. I’ll probably date myself

here, but I remember as a kid that spring used to be an actual season.

Now it seems like it’s just a few fleeting weeks. In any event, Wel-

come Spring!

I’d like to share with you an important event we are hosting this

spring. It is the Volunteer Recognition gathering we are holding on

Saturday, April 14th at 10:30am. This lovely brunch will be held

at Normandy Farm 1401 Morris Rd

Blue Bell, PA.

NAMI is a grassroots organization. If you look up the definition

of grassroots, this is what you find: “ordinary people regarded as the

main body of an organization's membership” . I beg to differ with one

part of that definition when it applies to NAMI. We are not ordinary

people. I believe we are the most dedicated, diverse group of people

who are passionate about supporting those with a mental illness and

their loved ones. We do this through education, advocacy and

support; our NAMI mission.

Many of our members are people who volunteer their time, talents

and energy ensuring our mission is being carried forward throughout

Montgomery County. Our affiliate relies on them to aid in all the

great work we do.

Here are just some of the volunteers who help make NAMI of PA

Montgomery County great:

Board of Directors, Family to Family Teachers, Adult Support

Group Facilitators, Connections Group Facilitators, In Our Own

Voice Presenters, Ending the Silence Presenters, Our MCES Volun-

teers, Our NAMIWalks Volunteers, Our Benefit for the Brain Volun-

teers, Our Librarian, Our Office Volunteers.

I want to personally thank each and every one of you for helping

to strengthen our affiliate by the commitment you’ve shown in

promoting our mission to educate, advocate and support those with

a serious mental illness and their loved ones.

YOU ARE NAMI OF PA MONTGOMERY COUNTY!

Sincerely,

Neen Davis

President, NAMI of PA Montgomery County

Message from Our Executive Director

Dear NAMI Friends,

Hello! I hope this issue of the Montco Memo finds you well

& healthy!

NAMI Goodness is all around us! We have many interesting

events coming up – we hope you can join us for some of them

that interest you! We couldn’t spread NAMI Goodness without

our volunteers and we are celebrating them officially for the first

time on April 14, 2018 at our Inaugural Volunteer Brunch! The

Greater Philadelphia NAMIWalks is picking up speed, as we

already have 19 teams signed up!

Every year at our Annual Membership Dinner we recognize

the great work done by those in our community that bring hope to

individuals and families impacted by Mental Illness. Please see

our award categories in this newsletter and consider nominating

someone who has made our community better by giving of them-

selves.

We hope you are enjoying the great, new weekly news email

“Bits & Bytes!” Our hope is to keep you up to date on all the

great events happening at the affiliate. If you don’t receive it and

would like it, please email office@namimontcopa.org with your

name and email so we can ensure you are added to the list. Con-

sider liking our Facebook Page! A HUGE thanks to our Devel-

opment Coordinator, Ellen, who keeps all of us informed and

inspired through social media and electronic communications.

As always, if you know someone impacted by mental illness,

please consider sharing the Goodness of NAMI Montco as a re-

source.

Best,

Abby Grasso

Executive Director

Daylight saving time 2018: Here's when we 'spring forward' Doesn't it feel like we just fell back?

To some it might, but that happened all the way back in November.

Now, it's time again to spring forward.

Mark your calendar: it happens at 2 a.m. March 11th.

Starting in 2007, DST begins in the United States on the second Sunday in March, when people move their clocks forward an hour at

2 a.m. local standard time (so at 2 a.m. on that day, the clocks will then read 3 a.m. local daylight time). Daylight saving time ends

on the first Sunday in November, when clocks are moved back an hour at 2 a.m. local daylight time (so they will then read 1 a.m. local

standard time). Benjamin Franklin takes the honor of coming up with the idea to reset clocks in the summer months as a way to con-

serve energy. By moving clocks forward, people could take advantage of the extra evening daylight rather than wasting energy on

lighting. At the time, Franklin was ambassador to Paris and so wrote a witty letter to the Journal of Paris in 1784, rejoicing over his

"discovery" that the sun provides light as soon as it rises.

March 2018 Page 4

montco memo Volume XXXVII Issue 8

By Alex Orlov for Life by DailyBurn | 12/05/14

Do dark, chilly days make your mood cloud over this time each

year? You’re not alone: Roughly 10 to 20 percent of Americans

report feeling tired or sad when there are fewer hours of daylight in

the winter months. With bone-chilling temperatures and blustery

winds, it’s easy to give in to laziness and snooze just a little longer

instead of dragging yourself to that early spin class — or, make a

date with Netflix instead of bundling up and getting dinner with

friends.

While many people can still function even if they’re feeling a bit

melancholy, for some, winter brings a clinical form of depression

called seasonal affective disorder, also known as SAD. According

to Kelly Rohan, Ph.D, Professor and Director of Clinical Training

at University of Vermont, at least two percent of the population

suffers from the psychiatric condition, but that percentage tends to

increase in regions with shorter hours of sunlight. Researchers

estimate that up to ten percent of Alaskans experience SAD symp-

toms such as fatigue, overeating, loss of interest in activities and

difficulty concentrating.

Another SAD factor? Genetics. Just like depression, your likeli-

hood of experiencing seasonal affective disorder can increase if

your family has a history of mood disorders. And surprisingly,

gender may also play a role in your bleak winter outlook. Studies

show seasonal affective disorder is four times more common in

women than men. Though researchers have struggled to under-

stand exactly what contributes to this gender difference, Dr. Rohan

has one hypothesis. “Women [stereotypically] ruminate on feelings

more than men,” she says, and brooding on those sad sentiments

can lead to more severe depression in some cases.

What causes this wintertime down-in-the-dumps attitude? Re-

search published in the European College of Neuropsychopharma-

cology this October reveals that it’s a biochemical imbalance that’s

at play. Come winter, people with SAD experience a significant

dip in serotonin, the neurotransmitter responsible for mood, appe-

tite, sleep, memory and libido.

“When someone notices significant distress or problems function-

ing in everyday activities, like performing at work and maintaining

healthy relationships, that’s the time to consult a professional for

an evaluation,” says Dr. Rohan.

But even if you don’t suffer from full-blown seasonal depression,

you may feel less social and more pessimistic come winter. “As

the season changes, our circadian rhythms get impacted because

the sunlight pattern has changed,” says Ani Kalayjian, Ph.D, Pro-

fessor of Clinical Psychology at Columbia University. “If you

know that you get less joyous in winter months, you have to start a

preventative approach.” After all, you prepare your home, car,

garden and other things for the seasonal change, so why not your

body? Dr. Kalayjian suggests evaluating the severity of your

symptoms (energy level, appetite, desire to be social) and then

exploring forms of treatment.

Fortunately, there are several easy ways to boost your mood if

you’re experiencing an energy dip this winter. Here are some of

the best expert-backed strategies.

9 Ways to Alleviate Seasonal Affective Disorder

1. Soak up morning sunshine. According to Dr. Kalayjian, winter

blues will be worst in the mornings when you’re rousing yourself

from bed. She tells clients to open curtains as much as possible to

get exposure to natural light right when the body is waking up.

2. Maintain your routine. “The most helpful thing is to try to keep

up everyday activities,” says Dr. Rohan. Once daylight savings

time occurs, don’t neglect your favorite hobbies just because win-

ter spurs an impulse to hibernate. You’ll feel better knowing

you’re still making it to your weekly book club, basketball game or

brunch with friends.

3. Work it out. During a killer gym session, the brain works hard to

override the temporary feelings of discomfort by telling the body

to keep pushing. You’ll naturally release endorphins, which will

make you feel happier and even euphoric. A meta-review pub-

lished in the American College of Sports Medicine Journal in 2013

suggested that, for some individuals, exercise might be comparable

to therapy or anti-depressants as an effective treatment for depres-

sion.

4. Flip a switch. Research suggests that light boxes can help up to

50 percent of people who suffer from SAD. The bright light emit-

ted from these devices helps the body awaken in the morning, and

decreases the hormone melatonin that keeps us asleep at night.

And for those seeking a quick fix: Studies show that light therapy

can spur a mood lift in just several days. “Based on the literature,

[light therapy] is a very effective treatment,” says Dr. Rohan.

However, since the FDA does not regulate light boxes, she recom-

mends consumers pursue light therapy under the supervision of a

professional. “It takes some trial and error to get it just right,” she

says, emphasizing that timing, positioning and potential side ef-

fects should all be discussed with an expert before you begin treat-

ment.

Continued on page 5

9 Ways to Cope With Seasonal Affective Disorder

March 2018 Page 5

montco memo Volume XXXVII Issue 8

5. Ditch the sugar. It’s common knowledge that too much of the

sugary stuff will make us gain weight and puts us at risk for devel-

oping diabetes and certain cancers. And research shows that sugar

has a sour effect on mental health, too. Countries that consume the

most sugar have higher rates of depression, and scientists hypothe-

size that it hinders the body’s ability to cope with stress and can

worsen anxiety. Many people crave sweet and starchy foods in the

wintertime because they provide a temporary energy boost, but

these treats will ultimately leave you just as sluggish as before.

Instead, opt for eating complete meals with good sources of protein

and fiber.

6. Get outside. Both Rohan and Kalayjian recommend breathing in

some fresh air each day. Studies confirm that spending time out-

side can relieve stress, so bundle up and brave the cold for at least

five minutes to lift your spirits. “It turns out that going for a walk

in the morning after sunrise can be especially effective,” says Dr.

Rohan. “It gets light to the retina, but it’s also physical activity.”

Two birds, one stone!

7. Develop wintertime interests. Bummed that you can’t play beach

volleyball every weekend? Dr. Rohan recommends finding substi-

tutes for the mood-enhancing activities you enjoy in the summer.

“Having fun is central to having a good mood,” she says. “What

are things to do in winter that are fun to do?” Strap on some snow-

shoes, check out a new fitness class, take a spin on an ice rink or

step up your game in the kitchen — you just might find a new pas-

sion.

8. Practice relaxation. Some down dog could help you get out of

the dumps. Practicing yoga, studies show, can alleviate symptoms

of depression and anxiety. Plus, preliminary research on meditation

reveals that breathing exercises and mindfulness exercises can ac-

tually change neural networks and decrease stress. Dr. Kalayjian

also recommends progressive relaxation, a technique that promotes

body awareness by tensing and relaxing muscle groups throughout

the body.

9. Book a trip. Prepare for takeoff, because quality vacation time

will certainly boost your mood. Those that suffer from seasonal

depression will benefit from additional sunshine if they head south,

but taking a break from work is important for anyone’s mental

health. Studies show that people even experience pleasure from

anticipating trips. “Across the board, SAD patients will tell you

they feel better [after vacation],” says Dr. Rohan. But she cautions

against depending on getaways for happiness. “I think it’s im-

portant to learn to tolerate the place where you live instead of

jumping on a plane.” While you count down the days ‘til your

beach holiday, find ways to get joyous about the winter wonder-

land in your own backyard.

If you struggle with serious and continuous depressive symptoms,

be sure to reach out to a healthcare provider to discuss your condi-

tion.

9 Ways to Cope With Seasonal Affective Disorder (continued)

Sponsored by the MAX Association, Child Guidance Resource Centers and NAMI of PA Montgomery County.

What: Voter Registration and Education Session to take the mystery out of voting!

Associates from Child Guidance Resource Centers and NAMI of PA Montgomery County

will be available to demonstrate how to use the voting machines.

Opportunity to practice with the voting machines.

Assistance will be provided to complete the voter registration form.

Gather general information about the upcoming election.

Who: All welcome: Open to the public with a focus on individuals who may have

difficulties voting on Election Day.

No Pre-registration needed.

Free to all attendees.

When: Tuesday, March 20th 2018 | 10:00 am – 1:00 pm

Where: NAMI of PA Montgomery County

100 West Main Street, Suite 204

Lansdale, PA 19446 Phone: 215-361-7784

Make Your Vote Count

Research News You Can Use

March 2018 Page 6

montco memo Volume XXXVII Issue 8

Why Change is Your Greatest Ally

Changes often hurt when they first emerge, but resisting them

goes against the way the world works.

By Elaine Smookler | February 5, 2018 | www.mindful.org

In my teens and 20s I lived in a spiritual community where days

and nights of ordered living, rules, and obedience made it seem

like change was something that happened somewhere else, to

other people. For us, life felt unchanging, certain, solid. And then

a scandal flamed through the group like a fire through a tinder-

dry forest. In a flash, one identity ended, and my new life began.

I had no choice but to open up to the kaleidoscope of possibilities

inherent in every moment. And it was one heck of a ride. I start-

ed working in the arts as a producer, creator, and performer. And

I finally knew who I was. Or at least, I thought I knew who I

was, and then that changed, too, as everything does. Nothing

sticks around. Nothing stays the same. How many versions of us

come and go over the days, the months, the years? The child

gives way to the adolescent. The adult ripens and rots.

Change brings us face to face with impermanence. This aware-

ness could easily breed anxiety or terror or rage.

How can you plan for your future if you don’t know what it will

be, what you will be or, even worse, if you will be? Most of us

react to this groundlessness by trying to stop things from chang-

ing. But how far do we really get with that?

Even change for the better can feel unpleasant. You get a new

job, with more money, and then worry starts to bloom. What if

things don’t work out? What if they realize I’m a fraud and I

actually have no clue what I’m doing?

But the truth is we don’t know much about what “will be.” All

we can really know is what is right now.

Endings and beginnings happen all the time whether or not we

notice. As you read this your skin cells are dying and regenerat-

ing. The air you breathe is different with each inhalation. Even

the dye on the lush, green plastic ivy I’d planted to bring winter

cheer is fading. Change is the only thing that remains evergreen.

We are, by definition, creatures of evolution. We are here be-

cause of our ability to adapt to changing circumstances. Ironical-

ly, we evolve through fresh experience yet often cringe when it

comes our way.

Instead of seeking out some elusive solid ground, we can become

curious about what is here, now. What is this in front of me?

What do I notice about its shape, sound, color, texture, and

smell? Allow yourself to take in the raw data coming through

your senses. If you stay close to what you’re experiencing, you

can’t help but ride the waves of change. Instead of trying to peer

around the corner in hopes of seeing what’s coming, move in for

an intimate look at what’s happening right now. Recognize your

preferences, but learn to hold them lightly, knowing that even

what you think you want is subject to change.

Instead of trying to peer around the corner in hopes of seeing

what’s coming, move in for an intimate look at what’s happening

right now. Recognize your preferences, but learn to hold them

lightly, knowing that even what you think you want is subject to

change.

Developing an appetite for the unknown might initially feel like

a reckless act. But being with change is not haphazard. It’s an

intentional practice that takes courage. It invites us to stand up

and explore our lives with vigor, knowing we will never experi-

ence this moment again. As corny as it sounds, everything really

is only here for now. It’s all ephemeral. When we realize this, we

can open our eyes to what’s in front of us and be present to what

is coming and going. You don’t have to want what’s coming. But

you can always smile knowing that, whatever it is, it too shall

pass.

HELP SUPPORT NAMI of PA Montgomery County WHAT: Panera FUNDRAISING

WHERE: Panera Bread

101 W. Germantown Pike

Norristown, PA 19401

WHEN: Thursday, March 8, 2018

FROM: 4:00 pm - 8:00 pm

Print out the flyer or show an electronic version (found on our website at:

https://namimontcopa.org/upcoming-events/) to the cashier when you place

your order and Panera will donate a portion of the proceeds from your purchase.

Gift card purchases and catering are not counted toward the event.

Ordering Online? Try Rapid Pick-Up or Delivery.

Enter “FUND” at checkout to have a portion of your proceeds donated to

March 2018 Page 7

montco memo Volume XXXVII Issue 8

January 23rd through 25th, NAMI of PA Montgomery County was honored to work collaboratively with North Penn High School

to present Ending the Silence, a presentation geared to high school and middle school students, to almost a thousand sophomores.

Throughout the three day program, the students were provided information about mental health, learned ways to support them-

selves or a friend struggling with a mental health condition, and were encouraged to END THE SILENCE by talking about mental

health conditions. The students shared positive feedback and gratitude to the youth presenter that shared her personal struggles

with mental health. Our affiliate looks forward to working with other school districts and youth organizations to help END THE

SILENCE.

The Tribute Fund is a good way to mark anniversaries, weddings and other special occasions, and to express sym-

pathy for the loss of a loved one. We will send a note of appreciation to anyone you designate. Send your check to

NAMI of Pennsylvania Montgomery County, 100 W. Main Street, Suite 204, Lansdale, PA 19446. When designating

NAMI in an obituary notice, please specify NAMI of Pennsylvania Montgomery County.

Individual Donations:

Joe Ma Donald Catherine Keim Jason Matlack Theresa & Jeffrey Haverson

Tributes:

In Memory of: Carol Caruso - Jarema Rudakevich

In Honor of: Barbara and Edward Scolnick - Daniel Scolnick

In Memory of: Sylvia DiIanni - Gary & Elizabeth Landis

In Honor of: “Get Well Dave Davis” - Joseph & Libby Schwartz

Corporate Matching Donations:

Prudential Financial Inc: Sally Preston, AXA Foundation: Martha Metacarpa

Tributes and Other Contributions

2018 NAMI of PA Montgomery County Recognition Awards Get your nominations in! We look forward to honoring those in our NAMI community who deserve recognition for their outstand-

ing efforts on behalf of persons with mental illness and their families. If you want to nominate someone for an award, please call

our office (215-361-7784) or email us at: office@namimontocpa.org for a nomination information. The deadline for nominations is

Categories of recognition awards are as follows:

The Maryella Hitt Advocacy Award — presented to the individual/s or organization that exemplifies the true advo-

cate for mental illness spirit.

The Peg Cochran Volunteer Award — presented to the individual/s or organization that has displayed outstanding

volunteer efforts for individuals with mental illness and their families.

The Glenn Koons Recovery Award — presented to the individual/s or organization that exemplifies resiliency and

recovery, and overcoming the challenges of mental illness.

The Criminal Justice Award — Presented in recognition of outstanding service in the realm of mental illness and the

criminal justice system.

The Carol Caruso Innovation Scholarship – Presented to a youth (teen to 25 years old) who embraces the mission of

our affiliate to support, educate, and advocate in the community. This $1,000 scholarship will be awarded to an individ-

ual who produces a program or project that will impact the community while supporting the mission of our affiliate or

aid in spreading awareness of our affiliate in the community.

Have Your Voice Heard! The Montgomery County Office of Mental Health, in partnership with the Montco CSP,

will be conducting focus groups throughout the County. Your feedback is vital and will help inform the County’s Annual

Plan for Mental Health Services. If you are an individual, family member or provider, please join in a focus group.

Creative Health Services, Pottstown, 3/12/2018 NAMI Montgomery County, Giant Willow Grove, 3/14/18 NAMI Montgomery County, Giant Willow Grove, 3/14/18 Montgomery County CSP, Norristown, 3/15/18

Ending the Silence

PENNSYLVANIA MONTGOMERY COUNTY

Dues are for one year and are Tax Deductible. Donations are welcome and are also Tax Deductible.

(Please print clearly)

NAME__________________________________________________________________________________

STREET ________________________________________________________________________________

CITY_______________________________________STATE_____ZIP______________________________

PHONE (H)__________________________________(C)_________________________________________

E-mail __________________________________________________________________________________

_____Annual Due: Household $60.00 Individual $40.00 _____Open Door $5.00 (Amount $_____) _____Donation $______

What is the best way for us to contact you? Phone ______ Email ______ Snail Mail ______

Make check payable and return to: NAMI of Pennsylvania Montgomery County

100 W. Main Street, Suite 204

Lansdale, PA 19446

Or join or renew on our website: http://www.namimontcopa.org/join/

Double or triple the impact of your donation at no additional cost! Please check with your employer’s Human Resources Department to

see if your donation can be matched through a company matching gift program.

NAMI of Pennsylvania Montgomery County is also an approved United Way Donor Choice Agency - Code #5076.

NAMI of Pennsylvania Montgomery County is open to all individuals subscribing to its purpose. All members receive NAMI newsletters and are automatically affiliated with NAMI PA and

the National Alliance on Mental Illness (NAMI). NAMI is a non-profit organization under Section 501(c)3 and all dues and donations are tax-deductible. Official registration and financial

information of NAMI PA Montgomery County may be obtained from the PA Department of State by calling toll free within PA 1.800.732.0999. Registration does not imply endorsement.

The official registration and financial information of NAMI PA Montgomery County can be obtained from the Pennsylvania Department of State by calling toll-free within Pennsylvania:

1-800-732-0999. Registration does not imply endorsement.

PENNSYLVANIA

MONTGOMERY COUNTY

100 W. Main Street, Suite 204

Lansdale, PA 19446