morning glow recipe book - truvani.com · (and delicious!) for you to add collagen to your diet:...

Morning GlowRecipe Book

T H E T R U V A N I

D I S C O V E R 1 0 C O L L A G E N - R I C H

B R E A K F A S T R E C I P E S T H A T C A N

H E L P I M P R O V E T H E H E A L T H O F

Y O U R S K I N , H A I R , N A I L S ,

A N D J O I N T S !

Here’s Exactly What ToExpect Inside ThisRecipe Book

Vani HariFOUNDER - TRUVANI

Hi, I’m Vani Hari, the co-founder of Truvani, but you may also know me as the Food Babe. Thank you so much for downloading the Truvani Morning Glow Recipe Book!

I’m approaching 40, and I feel better today than I ever have. Better than I even thought was possible when I was 25. The di�erence? I finally made my health and wellbeing a priority – starting with the food that I eat.

But I know how hard it is to stick to any health regimen. That’s why I admire women – and men – for all the diet and exercise routines they follow to take care of their health as they age.

For me, eating a collagen-rich diet is part of that routine.

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Collagen is like the glue that holds us together. It’s in our skin, ligaments, and connective tissue all throughout the body. Plus, it functions like support pillars for your skin to keep it nice and smooth.

So, I put together this ebook to make it easy and fun (and delicious!) for you to add collagen to your diet: You’ll find 10 collagen-rich breakfast recipes on the following pages.

Why breakfast recipes? Because adding collagen to your health regimen is not a one-time thing. Consistency is key. The people that report the BEST results are those who add collagen to their daily routine on an ongoing basis.

Enjoy!

Xo,Vani

P.S. Each recipe uses Truvani’s new Wild Caught Marine

Collagen Powder. Here’s what’s special about this product...

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YOU’LL BARELY TASTE IT...

At Truvani, ingredients are our #1 priority. But taste matters, too. In the case of our Marine Collagen, this means: There’s almost no flavor at all! When you mix it into your coffee, smoothie, or food, you’ll barely notice a change in taste or texture.

A CONVENIENT POWDERMany collagen supplements come in pill form. The problem? Some of these pills are huge and hard to swallow – I call them “horse pills.” So instead of a pill, our Marine Collagen comes as a convenient powder.

LOOK AND FEEL YOUR BESTThe collagen production in your body naturally slows down over time. The result? Your skin may lose its glow and your hair may get thinner. Collagen intake supports the health of your skin, hair, and joints – from the inside – helping you stay radiant and feel your best.*

Why You’ll Love Truvani’sWild Caught MarineCollagen Powder

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NON-GMOWe don’t source our collagen from questionable “Aquafarms.” So, don’t worry about forbidden chemicals or antibiotics fish farmers may use. Our collagen is Non-GMO and comes from the skin of wild-caught fish. The skin is a valuable source of collagen that often goes to waste (so using it is good for the sustainability of our food system).

WITH COLLAGEN TYPE 1, 2, AND 3Our Wild Caught Marine Collagen includes collagen Types 1, 2, AND 3. Most other brands will often only contain one or two types of marine collagen. With our formula, you get all 3 types.

EASY TO ADD TO YOUR FAVORITE RECIPESYou can add our Wild Caught Marine Collagen to almost any recipe! Because there's no taste, you won't know it's there. So, yes, you can add it to your morning coffee or tea. But you can also add it to your smoothies, oatmeal, yogurt, and more.

EASY TO MIX (IN HOT OR COLD LIQUIDS)One of the best ways to add collagen to your diet is to mix it in with your morning coffee. Of course, you can also blend it into your smoothie. Our powder dissolves smoothly and without clumps in hot OR cold liquids. Add it to your morning routine and you won’t forget to take it!

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WILD-CAUGHTOur Collagen Type 1 & 3 comes from wild-caught fish from the waters surrounding Iceland as well as the North Sea, the Norwegian Sea, and other cold, Northern waters. Our Collagen Type 2 comes from wild-caught fish off the coast of France.

HYDROLYZED FOR EASY DIGESTIONTo make sure it’s easy to digest, we treat our Marine Collagen with a non-GMO, food-grade enzyme. This process doesn’t require any solvents or chemicals. It’s a process that essentially allows for the transfer of amino acids into your bloodstream. This way, it can get to where it needs to go!

* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.

THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

MERCURY-FREE (AND PROP 65 COMPLIANT)Mercury-contaminated fish is a serious concern. That’s why we test each source – before it even gets to our facility. Then we test our formula in-house and send the final product out for 3rd-party testing. This is how we ensure our product is safe and contains no harmful contaminants. These rigorous checks are simply part of The Truvani Standard.

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Plus, There Are Some Amazing Health Benefits(Backed By Science)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. As with any dietary supplement, you should discuss with your healthcare professional prior to use. If you are breastfeeding, pregnant, or considering pregnancy, you should consult your healthcare professional prior to taking

any supplements. Discontinue use and contact your healthcare professional if you experience any side effects or an allergic reaction. Keep out of reach of children.

PROMOTES RESTFUL SLEEP*Due to its glycine content, collagen supports the quality of sleep in those who have occasional difficulty sleeping.*

#10PROVIDES ANTIOXIDANT FUNCTION*Collagen has antioxidant properties that provide support against free radicals in the body.

#9

SUPPORTS LIVER HEALTH*The glycine in collagen may help support the liver and optimize its function.

#8PROMOTES LEAN BODY MASS*Combined with resistance exercise, collagen supports lean muscle growth and muscle strength.

#7

STIMULATES NATURAL COLLAGEN PRODUCTION*Hydrolyzed collagen has bioavailable sources of amino acids that help the body naturally produce more collagen.

#6HELPS STRENGTHEN BRITTLE FINGERNAILS*Collagen supports increased growth and strength to fragile and brittle nails.*

#5

S U P P O R T S H E A L T H Y J O I N T S *Collagen provides support to the body’s connective tissues and helps maintainhealthy joints.*

#3 SUPPORTS HEALTHY BONES*Hydrolyzed collagen can help maintain strong and healthy bone structure.*

#4

S U P P O R T S H E A L T H Y H A I R *The amino acids in collagen support the structural proteins in hair that encourage existing hair growth, thickness, and strength.*

#2P R O M O T E S V I B R A N T S K I N *Collagen fights the signs of aging by supporting skin elasticity and hydration which helps maintain the skin’s youthful tone, texture, and appearance.*

#1

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Enjoy These 10 Delicious Recipes fora Collagen Boost in the Morning!When taking care of our health feels like yet another “to do,” we often don’t do it. That’s why the people that report the BEST results simply add collagen to their morning routine!

You can…

STIR IT INTO YOUR MORNING COFFEE (OR TEA)

Why not add a scoop of our glow-inducing collagen powder to your morning drink? You’re gonna have your co�ee (or tea) anyway, so it’s super easy. Plus, it won’t change the taste or texture of your drink. If you take it consistently, every day, you’ll see the best results.

MIX IT WITH FRESH-PRESSED JUICE

You can mix with juice, too! Our powder dissolves smoothly in hot OR cold liquids. This is also a great idea because the Vitamin C you get from organic fresh-pressed orange or grapefruit juice further stimulates the formation of collagen in the body.

BLEND IT INTO YOUR SMOOTHIE

Do you have a smoothie every morning? Perfect! Add a scoop of collagen into the mix – and you’re set. It works, even if you’re already adding protein powder to your smoothie. Try ½ a scoop of protein powder and 1 serving of collagen for a filling blend with anti-aging benefits.

Now, here are some of our favorite glow-inducing morning recipes to try...

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Ocean Ombre SmoothieS E R V E S : 1 - P R E P T I M E : 1 0 M I N U T E S

1. Place the blueberries, ½ of the banana, almond butter, collagen and ¼ cup yogurt in a blender. Blend until smooth.

2. Pour roughly ⅓ cup into a glass. Set aside.

3. Add the remaining banana and an additional ¼ cup yogurt to the blender. Blend until smooth. Pour roughly ⅓ cup into the glass on top of the first smoothie mix.

4. Add the remaining yogurt and ½ cup ice (more as needed) to the blender and blend until smooth. Pour roughly ⅓ cup into the glass on top of the second smoothie mix.

5. Top with desired toppings and enjoy!

DIRECTIONS:

½ cup frozen blueberries

1 frozen banana, peeled and sliced

1 tablespoon almond butter

1 scoop Truvani Marine Collagen

1 cup yogurt, divided

INGREDIENTS:

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Beauty Boosting Vanilla Chai OatsS E R V E S : 2 - P R E P T I M E : 1 0 M I N U T E SC O O K T I M E : 2 5 M I N U T E S

1. Place all of the ingredients except the oats and collagen in a pot over medium heat. Bring to a boil.

2. Add the oats, cover and simmer on low for 20 minutes or until liquid has evaporated. Take o� the heat and stir in the collagen and season with salt.

3. Serve with desired toppings. Enjoy!

DIRECTIONS:

2 cups coconut milk

½ teaspoon ground cinnamon

¼ teaspoon ground ginger

⅛ teaspoon ground nutmeg

⅛ teaspoon ground cardamom

½ vanilla bean, scraped(or 1 teaspoon vanilla extract)

INGREDIENTS:

2 tablespoons maple syrupor raw honey

1 tablespoon ground flaxseed

½ cup steel cut oats


Sea salt, to taste

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Magical Beauty Nut Mylk LatteS E R V E S : 1 - P R E P T I M E : 5 M I N U T E SC O O K T I M E : 5 M I N U T E S

1. Place the matcha powder, collagen, vanilla and maple syrup in a mug. Add ¼ cup boiling water and whisk to combine.

2. In a small pot, heat the almond or oat milk and coconut milk. To make the milk more frothy, whisk vigorously while heating.

3. Pour the warmed milks into the mug with the matcha powder. Enjoy!

DIRECTIONS:

1 teaspoon matcha powder


½ teaspoon vanilla extract

1 teaspoon maple syrup

½ cup almond or oat milk

¼ cup coconut milk

INGREDIENTS:

N OT E : M A K E A N I C E D V E R S I O N BY P O U R I N G F I N I S H E D

L AT T E I N TO A C U P F I L L E D W I T H I C E .

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Raspberry Rose Chia PuddingS E R V E S : 2 - P R E P T I M E : 1 5 M I N U T E S + O V E R N I G H T

1. Place the raspberries and honey in a blender and blend until smooth. Set aside.

2. Place all of the remaining ingredients except the raspberry mix in a bowl and mix to combine. Stir in ¼ cup raspberry mix. Cover and place in the refrigerator overnight to thicken.

3. To serve, place ¼ cup of remaining raspberry mix in a bowl or glass. Add ½ cup of the chia pudding. Top with desired toppings. Enjoy!

DIRECTIONS:

1½ cups raspberries

2 tablespoons raw honey

¼ cup chia seeds

1¼ cups almond or coconut milk


INGREDIENTS:

1 teaspoon vanilla extract

2 tablespoons rose water

2 tablespoons maple syrup

Pinch sea salt

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Get Glowing Coconut YogurtM A K E S 1 ½ C U P S - P R E P T I M E : 5 M I N U T E S + O V E R N I G H T

1. Take the can of coconut milk and shake well to combine.

2. Pour into a sterilized glass jar or bowl. Add the remaining ingredients and mix to combine.

3. Cover the jar or bowl with a cheesecloth or thin towel and let sit on the counter (out of direct sunlight) for at least 24 hours.

4. Once the yogurt has set, stir once more if there has been any separation. Cover and place in the refrigerator to chill.

5. Serve with fruit, granola or choice of desired toppings. Enjoy!

DIRECTIONS:

1 can full fat coconut milk


1 teaspoon raw honey

½ teaspoon vanilla extract

½ teaspoon probiotic powder

INGREDIENTS:

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Pomegranate Mint JamM A K E S 1 C U P - P R E P T I M E : 5 M I N U T E SC O O K T I M E : 1 5 M I N U T E S

1. Place all of the ingredients in a pot over medium-low heat. Cover and cook for 12-15 minutes.

2. Pour the ingredients into a blender and carefully blend to combine. If you would like the jam to have a thicker consistency, place back in the pot over low heat and cook until condensed further.

3. Cool and serve as a spread with a slice of sprouted grain bread, bagel or cracker or use on top of plain yogurt or oatmeal. Enjoy!

DIRECTIONS:

1 cup pomegranate seeds

2 plums, peeled, pitted and chopped


1 tablespoon chia seeds

1 tablespoon chopped mint leaves


2-3 tablespoons maple syrup or raw honey (optional)

INGREDIENTS:

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Luminous Lemon Beauty BarsM A K E S : 1 6 - P R E P T I M E : 1 5 M I N U T E SC O O K T I M E : 2 5 M I N U T E S

1. Preheat the oven to 350 degrees.

2. For the crust, cream together the butter and sugar. Add the flour and salt and mix until just combined. Place in a parchment lined 8x8 baking pan and press out evenly.

3. For the filling, whisk together all of the ingredients until combined. Set aside.

4. Bake the crust for 10 minutes or until lightly browned.

5. Add the filling and bake for an additional 18-20 minutesor until set.

6. Let cool and refrigerate to store. Enjoy!

DIRECTIONS:

6 tablespoons butteror coconut oil

⅓ cup coconut sugar

1½ cups oat flour

¼ teaspoon sea salt

CRUST INGREDIENTS:

4 eggs

6 tablespoons raw honey

½ cup lemon juice

1 tablespoon lemon zest

1 Scoop Truvani Marine Collagen

1 tablespoon coconut flour

FILLING INGREDIENTS:

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Honeydew Lime Breakfast TartsP R E P T I M E : 2 0 M I N U T E S + 3 0 M I N U T E S T O S E T

1. Place all of the creme ingredients in a blender and blend until smooth. Set aside.

2. Place all of the crust ingredients in a food processor and pulse until combined.

3. Press the crust into mini tart pans. You can also line a cupcake pan with liners and press the crust into the bottom of each liner.

4. Pour roughly ¼ cup of creme into each tart pan. Place in the refrigerator for at least 30 minutes to set.

5. Top with your desired toppings and enjoy!

DIRECTIONS:

1 cup honeydew melon, chopped

1 lime, juiced

1 cup cashews, soaked overnight

2 tablespoons maple syrup


HONEYDEW LIME CREME:

1 cup almonds

½ cup pecans

8 medjool dates

3 tablespoons coconut oil


CRUST:

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Pina Colada Collagen SmoothieS E R V E S : 1 - P R E P T I M E : 5 M I N U T E S

1. Place all of the ingredients in a blender and blend to combine, adding ice if needed. Enjoy!

DIRECTIONS:

½ cup frozen pineapple

½ frozen banana, peeled

½ lime, juiced


½ cup coconut cream

INGREDIENTS:

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Almond Coconut HotcakesS E R V E S : 2 - P R E P T I M E : 5 M I N U T E SC O O K T I M E : 1 0 M I N U T E S

1. Mix all of the ingredients together in a bowl until combined.

2. Grease and heat a cast iron pan or griddle over medium heat.

3. Drop 2 heaping tablespoons of batter onto the pan and cook for 1-2 minutes on each side.

4. Serve with fresh fruit or desired toppings. Enjoy!

DIRECTIONS:

1 cup almond flour

¼ cup coconut milk

2 eggs

2 tablespoons coconut sugar

1 tablespoon almond butter



Pinch sea salt

INGREDIENTS:

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Use #Truvani for a Chance toWin $100 in Store Credit

Make one of these recipes and share it on social media!

Use the hashtag

Each month in 2018, on the 1st of the month, we will look through all new

submissions and hand-select 3 people to win $100 in store credit.

For contest rules, please visit https://truvani.com/winstorecredit

# t ruvani

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Did You Know You CanSave Time and Money When YouChoose Our Autoship Option?

The people who report the best results for the health of their skin, hair, nails, and joints add collagen to their diet every day.

And that’s why they choose our Autoship option:

You never have to worry about running out.

We automatically ship your delivery every month. And if you want to cancel or skip a month – no problem. You can manage it with one click online.

The best part? When you choose Autoship, you can save up to 25% on every single delivery…

C H O O S E A U T O S H I P A N D S A V Ehttp://truvani.com/collagen| 1 9

And Remember This…

http://www.TruvaniLife.com

I never set out to make my own product line. For years I’ve demanded transparency and change from Big Food. But they’re moving TOO SLOW!

I realized the only way to force them to change was to compete with them head-on. That’s how the idea for Truvani was born.

When I started Truvani, I wanted to focus on 3 core principles:

Real Food Without Added Chemicals.

Products Without Toxins.

Labels Without Lies.

And we're doing it.

We are a new company and we are making the change we want to see in the world.

Thanks for being part of our food revolution!

Xo, Vani

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morning glow recipe book - truvani.com · (and delicious!) for you to add collagen to your diet:...

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