mount pleasant recreation guide (fall 2017) - fitness · pdf filejointly operated by the mount...
TRANSCRIPT
Jointly operated by the Mount Pleasant Centre Community Association and the Vancouver Board of Parks amp Recreation
Monday August 14 at 900am
Tuesday August 15 at 900am
wwwmountpleasantccca
6042573080online
in-personby phone
REGISTRATION BEGINS
recreation guide2017 mount pleasantFall
2 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
P 6042573080 F 6042573081
Operating HoursMonday-Friday 600am-1000pm
Saturday 800am-600pm
Sunday amp Holidays 900am-600pmClosed Dec 25
Contact Us
Office closes 30 minutes earlier
Special Events
Table of ContentsAdult Programs 23-32Aerobics 24Birthday Parties 8Childrensrsquo Programs 14-17Climbing Wall 13 17Community Association Information4Events 2Fitness Centre 38-39Library Programs 5Licensed preschool and Child Care 6-7Licensed Daycamps 7Older Adult Programs 32-37Preschool Programs 9-14Pre-Teen and Youth Programs 17-21Registration Information 3 22Room Rentals 4
A Big Boo Bash (0-6 yrs)Instructor No Instructor
Calling all Ghosts and Goblins to join us for a scary good time Halloween themed games and crafts Come dressed up in your costume Free but please register
Oct 28 Sa 1015 AM-1215 PM
120504 Free
Breakfast with Santa (0-0 yrs)Instructor No Instructor
Enjoy a pancake breakfast parent amp tot gym arts and crafts and more We have 1 hour multiple seating for breakfast Registration is required as space is limited Children 2 years and younger are free but need to be registered Everyone entering the breakfast must be on the registered list
Dec 02 Sa 930 AM-1015 AM
120505 $525 1 sess
Dec 02 Sa 1030 AM-1115 AM
120506 $525 1 sess
Dec 02 Sa 1130 AM-1215 PM
120507 $5251 sess
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-330 PM
120515 $101 sess
Winter Solstice Dec 21 1045am-1245pm
CRAFTY DAZE
All ages
Feeling crafty Please join us in the lobby of the
centre to create wonderful crafts to celebrate the
holidays in the Winter The event is free so all you
will need to bring is your friends and family
Music With Marnie Concert Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
Music with Marnie is Music that Makes You MOVE
For full description go to page 11
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room and speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sep 30 Sa 1000 AM-200 PM
124094 FREE1 sess
3Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Online RegistrationThe benefits of registering online at wwwvancouverca
bull No line ups
bull 24 hour a day access
bull Obtain your personal
record
bull Quick access to
programs and activities
Step 1 Visit wwwvancouverca
Step 2 Click on Recreation
Programs
Step 3 Activate your
account Allow 48 hours for
set-up Please call our office
if you are having difficulty
setting up your account or
if you have forgotten your
login name or password
ONLINE Monday August 14 at 900amSee sidebar for registration procedure
IN-PERSON Tuesday August 15 at 900amWe accept cash cheque debit Visa and Mastercard (1 Kingsway Vancouver )
PHONE 6042573080 Tuesday August 15 at 900amWe accept Visa and Mastercard
(Adult and Senior programs include 5 GST)
1 Registration is first-come first-serve
2 Some programs fill up fast Donrsquot delay
3 Programs may be cancelled due to insufficient registration
4 Programs are subject to change or cancellation without notice
Refund PolicyPro-rated refunds are given up to 48 hours prior to the second class in a series of classes
Special events one day workshops out trips birthday parties specialty camps and outdoor programs require a minimum of 7 days notice for a refund
There is an administrative charge of $3 for all refund requests
Daycamp Refund POLICYThe deadline for all refunds is THURSDAY 930pm two weeks prior to the start date of the week your child is enrolled for Ex If you are withdrawing your child from the program for Week 7 we require notice by Thursday at 930pm of Week 5
MembershipProgram registrants are automatically a MPCCA voting member for one year Others may purchase a membership The rates are $9 family $6 adult $3 (18 amp under) and $2 senior
WELC
OM
E
Privacy PolicyIn the course of providing programs and activities the Mount Pleasant Community Centre Association collects personal information from our members and other individuals who participate in classes workshops special events or other facility uses This information may be used for the provision of services communication processing payments or statistical purposes We do not release this information to other persons companies or agencies We respect the importance of protecting the personal information that we collect For more information on this subject please contact Wes Uyeyama
HOW TO REGISTER
Leisure Access Program (LAP)Leisure Access Program (LAP) is for Vancouver residents whose limited income may prevent them from participating in basic Park Board programs and services Benefits include 50 discount at fitness centres free admission to public swimming and ice skating and more Please call 604-257-8497 or visit wwwvancouverparksca for more information
Financial AssistanceWith Leisure Access Program (LAP) holders may recieve a 50 discount on most programs Non-LAP holders or futher discounts are available through application Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Program holders may receive a 50 discount on some programs
Our facility is fully wheelchair accessible
4 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CO
MM
UN
ITY
ASS
OC
IATI
ON
| R
OO
M R
ENTA
LS
Mount Pleasant Community Centre Association Board of DirectorsPresident Anita Romanuik Past President Christopher Richardson
Vice President Gary Richmond
Treasurer David Fielding
Secretary TBA
Directors Jim Bennett Alex Burton Michael Dubelko Margery Duda Thomas Fahey Rod Hashimoto amp Joanna Fraser
MPCC-Board of DirectorsDirectors meet monthly providing advocacy for centre programs and services Members of the public are welcome to become involved For more information and to have a director return your call please contact Wes Uyeyama at 6042573070
Mount Pleasant Community Centre is jointly operated by the Mount Pleasant Community Centre Association and the Vancouver Park Board
Association website wwwmountpleasantccca
Check it out hellip
Try it hellip
Drop by hellip
If you like 1 ndash you
will like Creekside
Community Centre
Online Facility ReservationsHost your event at a Vancouver Park Board indoor or outdoor facility All submissions online are on a request basis and formal approval must be provided by staff prior to use
You will require an online account in order to submit a request Please allow 3-5 business days to process your request
Go to httprecreationvancouverca to view room availability and submit your rental request online
ROOM SQUARE FOOTAGE CAPACITYHOURLY RATE
Tax not included
Gymnasium Sport 6700 - $6500
Multipurpose 2 1350 50 $4500
Multipurpose 3 700 30 $3000
Arts Room 610 30 $3000
Meeting Room 2 150 8 $1000
Additional Charges
SOCANMusic royalty fees will apply to all user groups that choose to play recorded music
Damage DepositA damage deposit may be required depending on the nature and size of the rental
$25 - $1000
StaffingStaffing charges may be applied if the rental falls outside the centrersquos normal operating hours
$25hr
Mount Pleasant Community Centre Staff
Recreation Facility Clerk Sonia Brizzi 6042573067
Recreation Supervisor Wes Uyeyama 6042573070
Recreation Programmer Darwyn Hermann 6042573072
Recreation Programmer Ny Lath 6042573075
Fitness Programmer Michele Rideout 6042573066
Community Youth Worker Rosa Aravena 6042573069
Child Care Manager Kim Hempler 6042573061
Out of School Care Supervisor Kelly Bodkin 6047070311
Shared with Creekside Community Centre
Room Rentals
NEW
5Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Shared with Creekside Community Centre
LIBR
AR
Y
1 Kingsway Vancouver BC V5T 3H7 P 604-665-3962
HoursMonday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm
Mount Pleasant Branch
Preschool Childrenrsquos Programs
bull Babytime Babies up to 18 months Tuesdays Sept 12 ndash Dec 5 1030-1100am amp 1130-noon
bull Man in the Moon Male caregivers with babies up to 18 months Mondays Sept 25 ndash Nov 20 (no program Oct 9) 630-730pm Registration required
bull Family Storytime All ages welcome Fridays Sept 15 ndash Dec 8 1030-1100am Sundays Sept 17-Dec 10 1100-1130am
bull Family Fort Night All ages welcome Bring the whole family to the library and build a fort Share stories together by flashlightmdashwersquove got great reads and supplies Wednesdays Sept 27 Oct 25 Nov 29 Dec 27 530-630pm
Friday Night at the Movies
Free Limited space
Please arrive early
Top Docs Documentary Film NightsFree Limited space Please arrive early
bull Sep 13 600 pm We Canrsquot Make the Same
Mistake Twice (2016) 163 min
bull Oct 18 600 pm Angry Inuk (2016) 85 min
bull Nov 15 600 pm The Road Forward (2016)
101 min
bull Dec 13 600 pm Unarmed Verses (2017) 85 min
Adult Programs
bull Sep 8 600 pm
Paterson (2016)
118 min
bull Sep 22 600 pm
Logan (2017) 141 min
bull Oct 13 600 pm
Their Finest (2017)
117 min
bull Oct 27 600 pm
Colossal (2017)
110 min
bull Nov 10 600 pm
Hidden Figures (2017)
127 min
bull Nov 24 600 pm
Fantastic Beasts and
Where to Find Them
(2016) 133 min
bull Dec 8 600 pm
Maudie (2017) 115 min
bull Dec 22 600 pm
Die Hard (1988)
139 min
NOTE earlier start for film
School-Age Childrenrsquos Programs
bull Tween Book Club Ages 9-12 Thursdays Sept 28 Oct 26 Nov 23 Dec 28 630-730pm Registration required
bull Crime Scene Investigation Ages 6-12 Tuesday Sept 19 330-430pm Want to be a detective This library crime scene will show you how to collect and analyze evidence and figure out lsquowhodunitrsquo Registration required
bull Halloween Howl Ages 5+ Friday Oct 27 330-430pm Scare yourself silly this Halloween at the library Take part in scary stories and activities that will give you the jitters and have you howling with laughter
bull Storytelling Be the Hero Ages 8-12 Thursdays Sep 21 Oct 19 Nov 16 Dec 21 630-730pm
Mount Pleasant Adult Book ClubRead some good books and enjoy lively discussions
Tuesdays 7-830 pm Registration Required
6 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Licensed Child Care
Please check our website at wwwmountpleasantccca (Licensed Child Care) for more information
3 Corners Child Care Centre
(Full Day Care 3 months- 5 years)Located in the Mount Pleasant
Community Centre 1 Kingsway Contact rebeccahacheyvancouverca
LIC
ENSE
D C
HIL
D C
AR
E
Our House Child Care Centre
(Preschool Out of School Care)Located 123 West 16th Ave
Preschool Contact rebeccahacheyvancouverca
Out of School Care Contact kellybodkinvancouverca
Licensed Preschool
FACILITIES
3 Corners Child Care CentreOur programs are currently FULL with vacancies projected for the fall of 2018 Information regarding Fall 2018 spaces will be posted on our website wwwmountpleasantccca (on the homepage under the ldquoYour
Child Carerdquo tab) in May of 2018 From time to time additional spaces may become available and will be posted on our website We do not keep an ongoing waitlist
Our exciting preschool programs offer kindergarten readiness activities for three and four year olds and an early learning program for two year olds Please see our website at wwwmountpleasantccca (Licensed
Childcare Preschool) for more information
Open Houses Preschool amp
Out of School Care Located at
123 West 16 Avenue (16 amp Manitoba)
Thursday November 2nd 2017
630-800pm
Tuesday February 8th 2018
630-800pm
Wednesday April 4th 2018 630-800pm
We strongly encourage families who are interested in our
Preschool or Out of School Care programs to attend one of our drop-in Open Houses Come and meet the teachers
see the facility and have an opportunity to learn
about our programs Children are welcome
Please note no childrenrsquos activities will be
available
Out of School CareOur Out of School Care Program provides
year-round care for children ages 5-12 years old Go to wwwmountpleasantccca (Licensed
Child Care Licensed Out of School Care
5-12 yrs) for more information
Hours of Care amp Fees AM Care 730-900am $131month
PM Care 300-600pm $323month
AMPM Care 730-900am300-600pm $391month
For more information please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311
Activity Number Class Day Class TimeMonthly Fee
Security Deposit
109647$50 Non-refundable Reg Fee
(All children must enroll in this)
Children 2 years of age before December 312017
Full Friday AM 915 - 1115am $72month
Children 3 years of age before December 312017
Full TuesThurs AM 900 - 1100am $116month
Full TuesThurs PM 1245 - 245pm $116month
SPACE AVAILABLE
109642MonWedFri PM 100 - 300pm $176month
Children 3 and 4 years of age before December 312017
Full MonWedFri PM 1245 - 245pm $176month
Children 4 years of age before December 312017
Full TuesThurs PM 1200 - 300pm $152month
Full Mon - Thurs AM 845 ndash 1145am $308month
Full MonWedFri AM 900 - 1200pm $230month
2017-2018 Preschool
RegistrationThe following is required at time of registration
bull A non-refundable $5000 registration fee (cheque Visa MC)
bull Security deposit (to be processed at the time of registration)
bull Post-dated cheques for monthly fees to May 2018 or VisaMC information for monthly billing
bull Your childrsquos proof of age (eg birth certificate)
bull Completed forms package (can be found at the bottom of our preschool web page or by contacting rebeccahachey vancouverca
Out of School Care - Waitlist for 20182019 Kindergarten Children
Waitlist registration for the 2018-2019 School Year begins on Wednesday November 1 2017 at 900am (for children born in 2013)
On-Line Waitlist Registration Only ndash Activity 126959
If you do not have an on-line account already you will need to set one up at least 48 hours before registration day Please visit recreationvancouverca to set up an account
7Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Our House Child Care Centre Out of School Care Winter amp Spring Break Programs
5-12yrs olds (Children must have completed Kindergarten) Located at 123 West 16 Avenue (16th amp Manitoba)
We are thrilled to once again offer our popular Winter and Spring Break Programs for children 5-12 years old Children will visit key attractions and participate in a variety of fun-filled activities
Program fees include transportation and admission costs
LICEN
SED C
HILD
CA
RE
AMPM Care for Break Programs
AM PM Care is for children who require care before 9 am and after 4 pm during our break programs Full day Break Program registration is a pre-requisite for AMPM Care For PM Care program fees include afternoon snack
Registration
Please note that registration is not a guarantee that we will be able to accommodate your child It is important that each child is successful in the program and that we can meet the needs of your child and the entire group If your child requires extra support please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311 to discuss hisher needs
Enrollment Forms
Enrollment forms must be completed by the legal parentguardian and returned by Friday December 1 2017 Missing or incomplete enrollment forms will result in your child not being accepted into the program If you register after Dec 2 2017 the forms must be returned by the Tuesday of the week before the camp starts For ex If you enroll for week 2 forms must be returned by Tuesday of week 1
Refund PolicyThe deadline for all refunds for Week 1 December 27-29 2017 is 900pm on THURSDAY December 14th 2017
The deadline for all refunds for Week 2 January 2-5 2018 is 900pm on THURSDAY December 21st 2017
Winter Break 2017 Spring Break 2018
Forms and Calendar of Events
Available On-line or in personTuesday November 7th 2017 Tuesday January 30th 2018
On-line Public Registration
recreationvancouverca
Tuesday November 14th
2017 at 900am
Tuesday February 6th 2018 at
900am
In-person amp telephone
Registration at 1 Kingsway
Wednesday November 15th
2017 at 900am
Wednesday February 7th 2018
at 900am
Winter Break Program DatesWeek 1 December 27-29 2017 3 days Activity Number
AM Care 730am-900am $21 126953
Program 900am-400pm $93 126954
PM Care 400pm-600pm $26 126955
Week 2 January 2-5 2018 4 days Activity Number
AM Care 730am-900am $28 126956
Program 900am-400pm $124 126957
PM Care 400pm-600pm $35 126958
Our House Spring Break Program March 19-29 2018 Activity Numbers and information will be listed in the Winter Brochure
8 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Check details at wwwmountpleasantccca
Birthday PartiesP
RES
CH
OO
L
Want a party but not the hassle Let us help
Birthday Party - Climbing (6-12 yrs)This party includes 1 hour of climbing amp 2 hours in a Multipurpose room This package includes 2 climbing staff but no birthday leader The maximum number of kids for this party is 12 Sep 10 ndash Dec 17 Su 100pm-300pm $1751 sess
100pm - 200pm - Climbing Wall
100pm - 300pm - Art Room
must be cleaned up and out of the room by 330pm121052
____________________________________________
Sep 10 ndash Dec 17 Su 215pm-315pm $1751 sess
215pm - 315pm - Climbing Wall 215pm - 415pm - Multipurpose 3
must be cleaned up and out of the room by 445pm121067
Mount Pleasant Community Centre climbing wall in the gymnasium
MUST BRING
SOCKS
Birthday Party - Preschool (0-5 yrs)Enjoy private access to parent and tot equipment in our 23 gymnasium with an inflatable a party room and a birthday leader will help you facilitate the party
Sep 09 ndash Dec 30 Sa 130pm-330pm $2001 sess
Room Capacity of 30 Party Time
1 Set-up starts at 100 pm - with leaders and party parent
2 The party starts at 130 pm - guests arrive
3 You go in the 23 gym from - 130pm to 245pm - parent
participation is required for all preschool parties
4 The party ends at 330pm
5 Room must be cleaned up and vacated by 400pm_______________________________________________
Sep 09 ndash Dec 30 Sa 300pm-500pm $2001 sess
Room Capacity of 50 120829 Party Time 1 Set-up starts at 230 pm - with leaders and party parent2 The party starts at 300 pm - guests arrive3 You go in the 23 gym from 300pm to 415pm parent participation is required for all preschool parties4 The party ends at 500pm5 Room must be cleaned up and vacated by 530pm
Bounce run jump amp celebrate your birthday with our party inflatables
(NEW Birthday Party Climbing now comes with 2 hours
for the room
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
2 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
P 6042573080 F 6042573081
Operating HoursMonday-Friday 600am-1000pm
Saturday 800am-600pm
Sunday amp Holidays 900am-600pmClosed Dec 25
Contact Us
Office closes 30 minutes earlier
Special Events
Table of ContentsAdult Programs 23-32Aerobics 24Birthday Parties 8Childrensrsquo Programs 14-17Climbing Wall 13 17Community Association Information4Events 2Fitness Centre 38-39Library Programs 5Licensed preschool and Child Care 6-7Licensed Daycamps 7Older Adult Programs 32-37Preschool Programs 9-14Pre-Teen and Youth Programs 17-21Registration Information 3 22Room Rentals 4
A Big Boo Bash (0-6 yrs)Instructor No Instructor
Calling all Ghosts and Goblins to join us for a scary good time Halloween themed games and crafts Come dressed up in your costume Free but please register
Oct 28 Sa 1015 AM-1215 PM
120504 Free
Breakfast with Santa (0-0 yrs)Instructor No Instructor
Enjoy a pancake breakfast parent amp tot gym arts and crafts and more We have 1 hour multiple seating for breakfast Registration is required as space is limited Children 2 years and younger are free but need to be registered Everyone entering the breakfast must be on the registered list
Dec 02 Sa 930 AM-1015 AM
120505 $525 1 sess
Dec 02 Sa 1030 AM-1115 AM
120506 $525 1 sess
Dec 02 Sa 1130 AM-1215 PM
120507 $5251 sess
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-330 PM
120515 $101 sess
Winter Solstice Dec 21 1045am-1245pm
CRAFTY DAZE
All ages
Feeling crafty Please join us in the lobby of the
centre to create wonderful crafts to celebrate the
holidays in the Winter The event is free so all you
will need to bring is your friends and family
Music With Marnie Concert Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
Music with Marnie is Music that Makes You MOVE
For full description go to page 11
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room and speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sep 30 Sa 1000 AM-200 PM
124094 FREE1 sess
3Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Online RegistrationThe benefits of registering online at wwwvancouverca
bull No line ups
bull 24 hour a day access
bull Obtain your personal
record
bull Quick access to
programs and activities
Step 1 Visit wwwvancouverca
Step 2 Click on Recreation
Programs
Step 3 Activate your
account Allow 48 hours for
set-up Please call our office
if you are having difficulty
setting up your account or
if you have forgotten your
login name or password
ONLINE Monday August 14 at 900amSee sidebar for registration procedure
IN-PERSON Tuesday August 15 at 900amWe accept cash cheque debit Visa and Mastercard (1 Kingsway Vancouver )
PHONE 6042573080 Tuesday August 15 at 900amWe accept Visa and Mastercard
(Adult and Senior programs include 5 GST)
1 Registration is first-come first-serve
2 Some programs fill up fast Donrsquot delay
3 Programs may be cancelled due to insufficient registration
4 Programs are subject to change or cancellation without notice
Refund PolicyPro-rated refunds are given up to 48 hours prior to the second class in a series of classes
Special events one day workshops out trips birthday parties specialty camps and outdoor programs require a minimum of 7 days notice for a refund
There is an administrative charge of $3 for all refund requests
Daycamp Refund POLICYThe deadline for all refunds is THURSDAY 930pm two weeks prior to the start date of the week your child is enrolled for Ex If you are withdrawing your child from the program for Week 7 we require notice by Thursday at 930pm of Week 5
MembershipProgram registrants are automatically a MPCCA voting member for one year Others may purchase a membership The rates are $9 family $6 adult $3 (18 amp under) and $2 senior
WELC
OM
E
Privacy PolicyIn the course of providing programs and activities the Mount Pleasant Community Centre Association collects personal information from our members and other individuals who participate in classes workshops special events or other facility uses This information may be used for the provision of services communication processing payments or statistical purposes We do not release this information to other persons companies or agencies We respect the importance of protecting the personal information that we collect For more information on this subject please contact Wes Uyeyama
HOW TO REGISTER
Leisure Access Program (LAP)Leisure Access Program (LAP) is for Vancouver residents whose limited income may prevent them from participating in basic Park Board programs and services Benefits include 50 discount at fitness centres free admission to public swimming and ice skating and more Please call 604-257-8497 or visit wwwvancouverparksca for more information
Financial AssistanceWith Leisure Access Program (LAP) holders may recieve a 50 discount on most programs Non-LAP holders or futher discounts are available through application Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Program holders may receive a 50 discount on some programs
Our facility is fully wheelchair accessible
4 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CO
MM
UN
ITY
ASS
OC
IATI
ON
| R
OO
M R
ENTA
LS
Mount Pleasant Community Centre Association Board of DirectorsPresident Anita Romanuik Past President Christopher Richardson
Vice President Gary Richmond
Treasurer David Fielding
Secretary TBA
Directors Jim Bennett Alex Burton Michael Dubelko Margery Duda Thomas Fahey Rod Hashimoto amp Joanna Fraser
MPCC-Board of DirectorsDirectors meet monthly providing advocacy for centre programs and services Members of the public are welcome to become involved For more information and to have a director return your call please contact Wes Uyeyama at 6042573070
Mount Pleasant Community Centre is jointly operated by the Mount Pleasant Community Centre Association and the Vancouver Park Board
Association website wwwmountpleasantccca
Check it out hellip
Try it hellip
Drop by hellip
If you like 1 ndash you
will like Creekside
Community Centre
Online Facility ReservationsHost your event at a Vancouver Park Board indoor or outdoor facility All submissions online are on a request basis and formal approval must be provided by staff prior to use
You will require an online account in order to submit a request Please allow 3-5 business days to process your request
Go to httprecreationvancouverca to view room availability and submit your rental request online
ROOM SQUARE FOOTAGE CAPACITYHOURLY RATE
Tax not included
Gymnasium Sport 6700 - $6500
Multipurpose 2 1350 50 $4500
Multipurpose 3 700 30 $3000
Arts Room 610 30 $3000
Meeting Room 2 150 8 $1000
Additional Charges
SOCANMusic royalty fees will apply to all user groups that choose to play recorded music
Damage DepositA damage deposit may be required depending on the nature and size of the rental
$25 - $1000
StaffingStaffing charges may be applied if the rental falls outside the centrersquos normal operating hours
$25hr
Mount Pleasant Community Centre Staff
Recreation Facility Clerk Sonia Brizzi 6042573067
Recreation Supervisor Wes Uyeyama 6042573070
Recreation Programmer Darwyn Hermann 6042573072
Recreation Programmer Ny Lath 6042573075
Fitness Programmer Michele Rideout 6042573066
Community Youth Worker Rosa Aravena 6042573069
Child Care Manager Kim Hempler 6042573061
Out of School Care Supervisor Kelly Bodkin 6047070311
Shared with Creekside Community Centre
Room Rentals
NEW
5Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Shared with Creekside Community Centre
LIBR
AR
Y
1 Kingsway Vancouver BC V5T 3H7 P 604-665-3962
HoursMonday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm
Mount Pleasant Branch
Preschool Childrenrsquos Programs
bull Babytime Babies up to 18 months Tuesdays Sept 12 ndash Dec 5 1030-1100am amp 1130-noon
bull Man in the Moon Male caregivers with babies up to 18 months Mondays Sept 25 ndash Nov 20 (no program Oct 9) 630-730pm Registration required
bull Family Storytime All ages welcome Fridays Sept 15 ndash Dec 8 1030-1100am Sundays Sept 17-Dec 10 1100-1130am
bull Family Fort Night All ages welcome Bring the whole family to the library and build a fort Share stories together by flashlightmdashwersquove got great reads and supplies Wednesdays Sept 27 Oct 25 Nov 29 Dec 27 530-630pm
Friday Night at the Movies
Free Limited space
Please arrive early
Top Docs Documentary Film NightsFree Limited space Please arrive early
bull Sep 13 600 pm We Canrsquot Make the Same
Mistake Twice (2016) 163 min
bull Oct 18 600 pm Angry Inuk (2016) 85 min
bull Nov 15 600 pm The Road Forward (2016)
101 min
bull Dec 13 600 pm Unarmed Verses (2017) 85 min
Adult Programs
bull Sep 8 600 pm
Paterson (2016)
118 min
bull Sep 22 600 pm
Logan (2017) 141 min
bull Oct 13 600 pm
Their Finest (2017)
117 min
bull Oct 27 600 pm
Colossal (2017)
110 min
bull Nov 10 600 pm
Hidden Figures (2017)
127 min
bull Nov 24 600 pm
Fantastic Beasts and
Where to Find Them
(2016) 133 min
bull Dec 8 600 pm
Maudie (2017) 115 min
bull Dec 22 600 pm
Die Hard (1988)
139 min
NOTE earlier start for film
School-Age Childrenrsquos Programs
bull Tween Book Club Ages 9-12 Thursdays Sept 28 Oct 26 Nov 23 Dec 28 630-730pm Registration required
bull Crime Scene Investigation Ages 6-12 Tuesday Sept 19 330-430pm Want to be a detective This library crime scene will show you how to collect and analyze evidence and figure out lsquowhodunitrsquo Registration required
bull Halloween Howl Ages 5+ Friday Oct 27 330-430pm Scare yourself silly this Halloween at the library Take part in scary stories and activities that will give you the jitters and have you howling with laughter
bull Storytelling Be the Hero Ages 8-12 Thursdays Sep 21 Oct 19 Nov 16 Dec 21 630-730pm
Mount Pleasant Adult Book ClubRead some good books and enjoy lively discussions
Tuesdays 7-830 pm Registration Required
6 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Licensed Child Care
Please check our website at wwwmountpleasantccca (Licensed Child Care) for more information
3 Corners Child Care Centre
(Full Day Care 3 months- 5 years)Located in the Mount Pleasant
Community Centre 1 Kingsway Contact rebeccahacheyvancouverca
LIC
ENSE
D C
HIL
D C
AR
E
Our House Child Care Centre
(Preschool Out of School Care)Located 123 West 16th Ave
Preschool Contact rebeccahacheyvancouverca
Out of School Care Contact kellybodkinvancouverca
Licensed Preschool
FACILITIES
3 Corners Child Care CentreOur programs are currently FULL with vacancies projected for the fall of 2018 Information regarding Fall 2018 spaces will be posted on our website wwwmountpleasantccca (on the homepage under the ldquoYour
Child Carerdquo tab) in May of 2018 From time to time additional spaces may become available and will be posted on our website We do not keep an ongoing waitlist
Our exciting preschool programs offer kindergarten readiness activities for three and four year olds and an early learning program for two year olds Please see our website at wwwmountpleasantccca (Licensed
Childcare Preschool) for more information
Open Houses Preschool amp
Out of School Care Located at
123 West 16 Avenue (16 amp Manitoba)
Thursday November 2nd 2017
630-800pm
Tuesday February 8th 2018
630-800pm
Wednesday April 4th 2018 630-800pm
We strongly encourage families who are interested in our
Preschool or Out of School Care programs to attend one of our drop-in Open Houses Come and meet the teachers
see the facility and have an opportunity to learn
about our programs Children are welcome
Please note no childrenrsquos activities will be
available
Out of School CareOur Out of School Care Program provides
year-round care for children ages 5-12 years old Go to wwwmountpleasantccca (Licensed
Child Care Licensed Out of School Care
5-12 yrs) for more information
Hours of Care amp Fees AM Care 730-900am $131month
PM Care 300-600pm $323month
AMPM Care 730-900am300-600pm $391month
For more information please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311
Activity Number Class Day Class TimeMonthly Fee
Security Deposit
109647$50 Non-refundable Reg Fee
(All children must enroll in this)
Children 2 years of age before December 312017
Full Friday AM 915 - 1115am $72month
Children 3 years of age before December 312017
Full TuesThurs AM 900 - 1100am $116month
Full TuesThurs PM 1245 - 245pm $116month
SPACE AVAILABLE
109642MonWedFri PM 100 - 300pm $176month
Children 3 and 4 years of age before December 312017
Full MonWedFri PM 1245 - 245pm $176month
Children 4 years of age before December 312017
Full TuesThurs PM 1200 - 300pm $152month
Full Mon - Thurs AM 845 ndash 1145am $308month
Full MonWedFri AM 900 - 1200pm $230month
2017-2018 Preschool
RegistrationThe following is required at time of registration
bull A non-refundable $5000 registration fee (cheque Visa MC)
bull Security deposit (to be processed at the time of registration)
bull Post-dated cheques for monthly fees to May 2018 or VisaMC information for monthly billing
bull Your childrsquos proof of age (eg birth certificate)
bull Completed forms package (can be found at the bottom of our preschool web page or by contacting rebeccahachey vancouverca
Out of School Care - Waitlist for 20182019 Kindergarten Children
Waitlist registration for the 2018-2019 School Year begins on Wednesday November 1 2017 at 900am (for children born in 2013)
On-Line Waitlist Registration Only ndash Activity 126959
If you do not have an on-line account already you will need to set one up at least 48 hours before registration day Please visit recreationvancouverca to set up an account
7Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Our House Child Care Centre Out of School Care Winter amp Spring Break Programs
5-12yrs olds (Children must have completed Kindergarten) Located at 123 West 16 Avenue (16th amp Manitoba)
We are thrilled to once again offer our popular Winter and Spring Break Programs for children 5-12 years old Children will visit key attractions and participate in a variety of fun-filled activities
Program fees include transportation and admission costs
LICEN
SED C
HILD
CA
RE
AMPM Care for Break Programs
AM PM Care is for children who require care before 9 am and after 4 pm during our break programs Full day Break Program registration is a pre-requisite for AMPM Care For PM Care program fees include afternoon snack
Registration
Please note that registration is not a guarantee that we will be able to accommodate your child It is important that each child is successful in the program and that we can meet the needs of your child and the entire group If your child requires extra support please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311 to discuss hisher needs
Enrollment Forms
Enrollment forms must be completed by the legal parentguardian and returned by Friday December 1 2017 Missing or incomplete enrollment forms will result in your child not being accepted into the program If you register after Dec 2 2017 the forms must be returned by the Tuesday of the week before the camp starts For ex If you enroll for week 2 forms must be returned by Tuesday of week 1
Refund PolicyThe deadline for all refunds for Week 1 December 27-29 2017 is 900pm on THURSDAY December 14th 2017
The deadline for all refunds for Week 2 January 2-5 2018 is 900pm on THURSDAY December 21st 2017
Winter Break 2017 Spring Break 2018
Forms and Calendar of Events
Available On-line or in personTuesday November 7th 2017 Tuesday January 30th 2018
On-line Public Registration
recreationvancouverca
Tuesday November 14th
2017 at 900am
Tuesday February 6th 2018 at
900am
In-person amp telephone
Registration at 1 Kingsway
Wednesday November 15th
2017 at 900am
Wednesday February 7th 2018
at 900am
Winter Break Program DatesWeek 1 December 27-29 2017 3 days Activity Number
AM Care 730am-900am $21 126953
Program 900am-400pm $93 126954
PM Care 400pm-600pm $26 126955
Week 2 January 2-5 2018 4 days Activity Number
AM Care 730am-900am $28 126956
Program 900am-400pm $124 126957
PM Care 400pm-600pm $35 126958
Our House Spring Break Program March 19-29 2018 Activity Numbers and information will be listed in the Winter Brochure
8 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Check details at wwwmountpleasantccca
Birthday PartiesP
RES
CH
OO
L
Want a party but not the hassle Let us help
Birthday Party - Climbing (6-12 yrs)This party includes 1 hour of climbing amp 2 hours in a Multipurpose room This package includes 2 climbing staff but no birthday leader The maximum number of kids for this party is 12 Sep 10 ndash Dec 17 Su 100pm-300pm $1751 sess
100pm - 200pm - Climbing Wall
100pm - 300pm - Art Room
must be cleaned up and out of the room by 330pm121052
____________________________________________
Sep 10 ndash Dec 17 Su 215pm-315pm $1751 sess
215pm - 315pm - Climbing Wall 215pm - 415pm - Multipurpose 3
must be cleaned up and out of the room by 445pm121067
Mount Pleasant Community Centre climbing wall in the gymnasium
MUST BRING
SOCKS
Birthday Party - Preschool (0-5 yrs)Enjoy private access to parent and tot equipment in our 23 gymnasium with an inflatable a party room and a birthday leader will help you facilitate the party
Sep 09 ndash Dec 30 Sa 130pm-330pm $2001 sess
Room Capacity of 30 Party Time
1 Set-up starts at 100 pm - with leaders and party parent
2 The party starts at 130 pm - guests arrive
3 You go in the 23 gym from - 130pm to 245pm - parent
participation is required for all preschool parties
4 The party ends at 330pm
5 Room must be cleaned up and vacated by 400pm_______________________________________________
Sep 09 ndash Dec 30 Sa 300pm-500pm $2001 sess
Room Capacity of 50 120829 Party Time 1 Set-up starts at 230 pm - with leaders and party parent2 The party starts at 300 pm - guests arrive3 You go in the 23 gym from 300pm to 415pm parent participation is required for all preschool parties4 The party ends at 500pm5 Room must be cleaned up and vacated by 530pm
Bounce run jump amp celebrate your birthday with our party inflatables
(NEW Birthday Party Climbing now comes with 2 hours
for the room
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
3Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Online RegistrationThe benefits of registering online at wwwvancouverca
bull No line ups
bull 24 hour a day access
bull Obtain your personal
record
bull Quick access to
programs and activities
Step 1 Visit wwwvancouverca
Step 2 Click on Recreation
Programs
Step 3 Activate your
account Allow 48 hours for
set-up Please call our office
if you are having difficulty
setting up your account or
if you have forgotten your
login name or password
ONLINE Monday August 14 at 900amSee sidebar for registration procedure
IN-PERSON Tuesday August 15 at 900amWe accept cash cheque debit Visa and Mastercard (1 Kingsway Vancouver )
PHONE 6042573080 Tuesday August 15 at 900amWe accept Visa and Mastercard
(Adult and Senior programs include 5 GST)
1 Registration is first-come first-serve
2 Some programs fill up fast Donrsquot delay
3 Programs may be cancelled due to insufficient registration
4 Programs are subject to change or cancellation without notice
Refund PolicyPro-rated refunds are given up to 48 hours prior to the second class in a series of classes
Special events one day workshops out trips birthday parties specialty camps and outdoor programs require a minimum of 7 days notice for a refund
There is an administrative charge of $3 for all refund requests
Daycamp Refund POLICYThe deadline for all refunds is THURSDAY 930pm two weeks prior to the start date of the week your child is enrolled for Ex If you are withdrawing your child from the program for Week 7 we require notice by Thursday at 930pm of Week 5
MembershipProgram registrants are automatically a MPCCA voting member for one year Others may purchase a membership The rates are $9 family $6 adult $3 (18 amp under) and $2 senior
WELC
OM
E
Privacy PolicyIn the course of providing programs and activities the Mount Pleasant Community Centre Association collects personal information from our members and other individuals who participate in classes workshops special events or other facility uses This information may be used for the provision of services communication processing payments or statistical purposes We do not release this information to other persons companies or agencies We respect the importance of protecting the personal information that we collect For more information on this subject please contact Wes Uyeyama
HOW TO REGISTER
Leisure Access Program (LAP)Leisure Access Program (LAP) is for Vancouver residents whose limited income may prevent them from participating in basic Park Board programs and services Benefits include 50 discount at fitness centres free admission to public swimming and ice skating and more Please call 604-257-8497 or visit wwwvancouverparksca for more information
Financial AssistanceWith Leisure Access Program (LAP) holders may recieve a 50 discount on most programs Non-LAP holders or futher discounts are available through application Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Program holders may receive a 50 discount on some programs
Our facility is fully wheelchair accessible
4 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CO
MM
UN
ITY
ASS
OC
IATI
ON
| R
OO
M R
ENTA
LS
Mount Pleasant Community Centre Association Board of DirectorsPresident Anita Romanuik Past President Christopher Richardson
Vice President Gary Richmond
Treasurer David Fielding
Secretary TBA
Directors Jim Bennett Alex Burton Michael Dubelko Margery Duda Thomas Fahey Rod Hashimoto amp Joanna Fraser
MPCC-Board of DirectorsDirectors meet monthly providing advocacy for centre programs and services Members of the public are welcome to become involved For more information and to have a director return your call please contact Wes Uyeyama at 6042573070
Mount Pleasant Community Centre is jointly operated by the Mount Pleasant Community Centre Association and the Vancouver Park Board
Association website wwwmountpleasantccca
Check it out hellip
Try it hellip
Drop by hellip
If you like 1 ndash you
will like Creekside
Community Centre
Online Facility ReservationsHost your event at a Vancouver Park Board indoor or outdoor facility All submissions online are on a request basis and formal approval must be provided by staff prior to use
You will require an online account in order to submit a request Please allow 3-5 business days to process your request
Go to httprecreationvancouverca to view room availability and submit your rental request online
ROOM SQUARE FOOTAGE CAPACITYHOURLY RATE
Tax not included
Gymnasium Sport 6700 - $6500
Multipurpose 2 1350 50 $4500
Multipurpose 3 700 30 $3000
Arts Room 610 30 $3000
Meeting Room 2 150 8 $1000
Additional Charges
SOCANMusic royalty fees will apply to all user groups that choose to play recorded music
Damage DepositA damage deposit may be required depending on the nature and size of the rental
$25 - $1000
StaffingStaffing charges may be applied if the rental falls outside the centrersquos normal operating hours
$25hr
Mount Pleasant Community Centre Staff
Recreation Facility Clerk Sonia Brizzi 6042573067
Recreation Supervisor Wes Uyeyama 6042573070
Recreation Programmer Darwyn Hermann 6042573072
Recreation Programmer Ny Lath 6042573075
Fitness Programmer Michele Rideout 6042573066
Community Youth Worker Rosa Aravena 6042573069
Child Care Manager Kim Hempler 6042573061
Out of School Care Supervisor Kelly Bodkin 6047070311
Shared with Creekside Community Centre
Room Rentals
NEW
5Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Shared with Creekside Community Centre
LIBR
AR
Y
1 Kingsway Vancouver BC V5T 3H7 P 604-665-3962
HoursMonday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm
Mount Pleasant Branch
Preschool Childrenrsquos Programs
bull Babytime Babies up to 18 months Tuesdays Sept 12 ndash Dec 5 1030-1100am amp 1130-noon
bull Man in the Moon Male caregivers with babies up to 18 months Mondays Sept 25 ndash Nov 20 (no program Oct 9) 630-730pm Registration required
bull Family Storytime All ages welcome Fridays Sept 15 ndash Dec 8 1030-1100am Sundays Sept 17-Dec 10 1100-1130am
bull Family Fort Night All ages welcome Bring the whole family to the library and build a fort Share stories together by flashlightmdashwersquove got great reads and supplies Wednesdays Sept 27 Oct 25 Nov 29 Dec 27 530-630pm
Friday Night at the Movies
Free Limited space
Please arrive early
Top Docs Documentary Film NightsFree Limited space Please arrive early
bull Sep 13 600 pm We Canrsquot Make the Same
Mistake Twice (2016) 163 min
bull Oct 18 600 pm Angry Inuk (2016) 85 min
bull Nov 15 600 pm The Road Forward (2016)
101 min
bull Dec 13 600 pm Unarmed Verses (2017) 85 min
Adult Programs
bull Sep 8 600 pm
Paterson (2016)
118 min
bull Sep 22 600 pm
Logan (2017) 141 min
bull Oct 13 600 pm
Their Finest (2017)
117 min
bull Oct 27 600 pm
Colossal (2017)
110 min
bull Nov 10 600 pm
Hidden Figures (2017)
127 min
bull Nov 24 600 pm
Fantastic Beasts and
Where to Find Them
(2016) 133 min
bull Dec 8 600 pm
Maudie (2017) 115 min
bull Dec 22 600 pm
Die Hard (1988)
139 min
NOTE earlier start for film
School-Age Childrenrsquos Programs
bull Tween Book Club Ages 9-12 Thursdays Sept 28 Oct 26 Nov 23 Dec 28 630-730pm Registration required
bull Crime Scene Investigation Ages 6-12 Tuesday Sept 19 330-430pm Want to be a detective This library crime scene will show you how to collect and analyze evidence and figure out lsquowhodunitrsquo Registration required
bull Halloween Howl Ages 5+ Friday Oct 27 330-430pm Scare yourself silly this Halloween at the library Take part in scary stories and activities that will give you the jitters and have you howling with laughter
bull Storytelling Be the Hero Ages 8-12 Thursdays Sep 21 Oct 19 Nov 16 Dec 21 630-730pm
Mount Pleasant Adult Book ClubRead some good books and enjoy lively discussions
Tuesdays 7-830 pm Registration Required
6 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Licensed Child Care
Please check our website at wwwmountpleasantccca (Licensed Child Care) for more information
3 Corners Child Care Centre
(Full Day Care 3 months- 5 years)Located in the Mount Pleasant
Community Centre 1 Kingsway Contact rebeccahacheyvancouverca
LIC
ENSE
D C
HIL
D C
AR
E
Our House Child Care Centre
(Preschool Out of School Care)Located 123 West 16th Ave
Preschool Contact rebeccahacheyvancouverca
Out of School Care Contact kellybodkinvancouverca
Licensed Preschool
FACILITIES
3 Corners Child Care CentreOur programs are currently FULL with vacancies projected for the fall of 2018 Information regarding Fall 2018 spaces will be posted on our website wwwmountpleasantccca (on the homepage under the ldquoYour
Child Carerdquo tab) in May of 2018 From time to time additional spaces may become available and will be posted on our website We do not keep an ongoing waitlist
Our exciting preschool programs offer kindergarten readiness activities for three and four year olds and an early learning program for two year olds Please see our website at wwwmountpleasantccca (Licensed
Childcare Preschool) for more information
Open Houses Preschool amp
Out of School Care Located at
123 West 16 Avenue (16 amp Manitoba)
Thursday November 2nd 2017
630-800pm
Tuesday February 8th 2018
630-800pm
Wednesday April 4th 2018 630-800pm
We strongly encourage families who are interested in our
Preschool or Out of School Care programs to attend one of our drop-in Open Houses Come and meet the teachers
see the facility and have an opportunity to learn
about our programs Children are welcome
Please note no childrenrsquos activities will be
available
Out of School CareOur Out of School Care Program provides
year-round care for children ages 5-12 years old Go to wwwmountpleasantccca (Licensed
Child Care Licensed Out of School Care
5-12 yrs) for more information
Hours of Care amp Fees AM Care 730-900am $131month
PM Care 300-600pm $323month
AMPM Care 730-900am300-600pm $391month
For more information please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311
Activity Number Class Day Class TimeMonthly Fee
Security Deposit
109647$50 Non-refundable Reg Fee
(All children must enroll in this)
Children 2 years of age before December 312017
Full Friday AM 915 - 1115am $72month
Children 3 years of age before December 312017
Full TuesThurs AM 900 - 1100am $116month
Full TuesThurs PM 1245 - 245pm $116month
SPACE AVAILABLE
109642MonWedFri PM 100 - 300pm $176month
Children 3 and 4 years of age before December 312017
Full MonWedFri PM 1245 - 245pm $176month
Children 4 years of age before December 312017
Full TuesThurs PM 1200 - 300pm $152month
Full Mon - Thurs AM 845 ndash 1145am $308month
Full MonWedFri AM 900 - 1200pm $230month
2017-2018 Preschool
RegistrationThe following is required at time of registration
bull A non-refundable $5000 registration fee (cheque Visa MC)
bull Security deposit (to be processed at the time of registration)
bull Post-dated cheques for monthly fees to May 2018 or VisaMC information for monthly billing
bull Your childrsquos proof of age (eg birth certificate)
bull Completed forms package (can be found at the bottom of our preschool web page or by contacting rebeccahachey vancouverca
Out of School Care - Waitlist for 20182019 Kindergarten Children
Waitlist registration for the 2018-2019 School Year begins on Wednesday November 1 2017 at 900am (for children born in 2013)
On-Line Waitlist Registration Only ndash Activity 126959
If you do not have an on-line account already you will need to set one up at least 48 hours before registration day Please visit recreationvancouverca to set up an account
7Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Our House Child Care Centre Out of School Care Winter amp Spring Break Programs
5-12yrs olds (Children must have completed Kindergarten) Located at 123 West 16 Avenue (16th amp Manitoba)
We are thrilled to once again offer our popular Winter and Spring Break Programs for children 5-12 years old Children will visit key attractions and participate in a variety of fun-filled activities
Program fees include transportation and admission costs
LICEN
SED C
HILD
CA
RE
AMPM Care for Break Programs
AM PM Care is for children who require care before 9 am and after 4 pm during our break programs Full day Break Program registration is a pre-requisite for AMPM Care For PM Care program fees include afternoon snack
Registration
Please note that registration is not a guarantee that we will be able to accommodate your child It is important that each child is successful in the program and that we can meet the needs of your child and the entire group If your child requires extra support please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311 to discuss hisher needs
Enrollment Forms
Enrollment forms must be completed by the legal parentguardian and returned by Friday December 1 2017 Missing or incomplete enrollment forms will result in your child not being accepted into the program If you register after Dec 2 2017 the forms must be returned by the Tuesday of the week before the camp starts For ex If you enroll for week 2 forms must be returned by Tuesday of week 1
Refund PolicyThe deadline for all refunds for Week 1 December 27-29 2017 is 900pm on THURSDAY December 14th 2017
The deadline for all refunds for Week 2 January 2-5 2018 is 900pm on THURSDAY December 21st 2017
Winter Break 2017 Spring Break 2018
Forms and Calendar of Events
Available On-line or in personTuesday November 7th 2017 Tuesday January 30th 2018
On-line Public Registration
recreationvancouverca
Tuesday November 14th
2017 at 900am
Tuesday February 6th 2018 at
900am
In-person amp telephone
Registration at 1 Kingsway
Wednesday November 15th
2017 at 900am
Wednesday February 7th 2018
at 900am
Winter Break Program DatesWeek 1 December 27-29 2017 3 days Activity Number
AM Care 730am-900am $21 126953
Program 900am-400pm $93 126954
PM Care 400pm-600pm $26 126955
Week 2 January 2-5 2018 4 days Activity Number
AM Care 730am-900am $28 126956
Program 900am-400pm $124 126957
PM Care 400pm-600pm $35 126958
Our House Spring Break Program March 19-29 2018 Activity Numbers and information will be listed in the Winter Brochure
8 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Check details at wwwmountpleasantccca
Birthday PartiesP
RES
CH
OO
L
Want a party but not the hassle Let us help
Birthday Party - Climbing (6-12 yrs)This party includes 1 hour of climbing amp 2 hours in a Multipurpose room This package includes 2 climbing staff but no birthday leader The maximum number of kids for this party is 12 Sep 10 ndash Dec 17 Su 100pm-300pm $1751 sess
100pm - 200pm - Climbing Wall
100pm - 300pm - Art Room
must be cleaned up and out of the room by 330pm121052
____________________________________________
Sep 10 ndash Dec 17 Su 215pm-315pm $1751 sess
215pm - 315pm - Climbing Wall 215pm - 415pm - Multipurpose 3
must be cleaned up and out of the room by 445pm121067
Mount Pleasant Community Centre climbing wall in the gymnasium
MUST BRING
SOCKS
Birthday Party - Preschool (0-5 yrs)Enjoy private access to parent and tot equipment in our 23 gymnasium with an inflatable a party room and a birthday leader will help you facilitate the party
Sep 09 ndash Dec 30 Sa 130pm-330pm $2001 sess
Room Capacity of 30 Party Time
1 Set-up starts at 100 pm - with leaders and party parent
2 The party starts at 130 pm - guests arrive
3 You go in the 23 gym from - 130pm to 245pm - parent
participation is required for all preschool parties
4 The party ends at 330pm
5 Room must be cleaned up and vacated by 400pm_______________________________________________
Sep 09 ndash Dec 30 Sa 300pm-500pm $2001 sess
Room Capacity of 50 120829 Party Time 1 Set-up starts at 230 pm - with leaders and party parent2 The party starts at 300 pm - guests arrive3 You go in the 23 gym from 300pm to 415pm parent participation is required for all preschool parties4 The party ends at 500pm5 Room must be cleaned up and vacated by 530pm
Bounce run jump amp celebrate your birthday with our party inflatables
(NEW Birthday Party Climbing now comes with 2 hours
for the room
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
4 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CO
MM
UN
ITY
ASS
OC
IATI
ON
| R
OO
M R
ENTA
LS
Mount Pleasant Community Centre Association Board of DirectorsPresident Anita Romanuik Past President Christopher Richardson
Vice President Gary Richmond
Treasurer David Fielding
Secretary TBA
Directors Jim Bennett Alex Burton Michael Dubelko Margery Duda Thomas Fahey Rod Hashimoto amp Joanna Fraser
MPCC-Board of DirectorsDirectors meet monthly providing advocacy for centre programs and services Members of the public are welcome to become involved For more information and to have a director return your call please contact Wes Uyeyama at 6042573070
Mount Pleasant Community Centre is jointly operated by the Mount Pleasant Community Centre Association and the Vancouver Park Board
Association website wwwmountpleasantccca
Check it out hellip
Try it hellip
Drop by hellip
If you like 1 ndash you
will like Creekside
Community Centre
Online Facility ReservationsHost your event at a Vancouver Park Board indoor or outdoor facility All submissions online are on a request basis and formal approval must be provided by staff prior to use
You will require an online account in order to submit a request Please allow 3-5 business days to process your request
Go to httprecreationvancouverca to view room availability and submit your rental request online
ROOM SQUARE FOOTAGE CAPACITYHOURLY RATE
Tax not included
Gymnasium Sport 6700 - $6500
Multipurpose 2 1350 50 $4500
Multipurpose 3 700 30 $3000
Arts Room 610 30 $3000
Meeting Room 2 150 8 $1000
Additional Charges
SOCANMusic royalty fees will apply to all user groups that choose to play recorded music
Damage DepositA damage deposit may be required depending on the nature and size of the rental
$25 - $1000
StaffingStaffing charges may be applied if the rental falls outside the centrersquos normal operating hours
$25hr
Mount Pleasant Community Centre Staff
Recreation Facility Clerk Sonia Brizzi 6042573067
Recreation Supervisor Wes Uyeyama 6042573070
Recreation Programmer Darwyn Hermann 6042573072
Recreation Programmer Ny Lath 6042573075
Fitness Programmer Michele Rideout 6042573066
Community Youth Worker Rosa Aravena 6042573069
Child Care Manager Kim Hempler 6042573061
Out of School Care Supervisor Kelly Bodkin 6047070311
Shared with Creekside Community Centre
Room Rentals
NEW
5Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Shared with Creekside Community Centre
LIBR
AR
Y
1 Kingsway Vancouver BC V5T 3H7 P 604-665-3962
HoursMonday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm
Mount Pleasant Branch
Preschool Childrenrsquos Programs
bull Babytime Babies up to 18 months Tuesdays Sept 12 ndash Dec 5 1030-1100am amp 1130-noon
bull Man in the Moon Male caregivers with babies up to 18 months Mondays Sept 25 ndash Nov 20 (no program Oct 9) 630-730pm Registration required
bull Family Storytime All ages welcome Fridays Sept 15 ndash Dec 8 1030-1100am Sundays Sept 17-Dec 10 1100-1130am
bull Family Fort Night All ages welcome Bring the whole family to the library and build a fort Share stories together by flashlightmdashwersquove got great reads and supplies Wednesdays Sept 27 Oct 25 Nov 29 Dec 27 530-630pm
Friday Night at the Movies
Free Limited space
Please arrive early
Top Docs Documentary Film NightsFree Limited space Please arrive early
bull Sep 13 600 pm We Canrsquot Make the Same
Mistake Twice (2016) 163 min
bull Oct 18 600 pm Angry Inuk (2016) 85 min
bull Nov 15 600 pm The Road Forward (2016)
101 min
bull Dec 13 600 pm Unarmed Verses (2017) 85 min
Adult Programs
bull Sep 8 600 pm
Paterson (2016)
118 min
bull Sep 22 600 pm
Logan (2017) 141 min
bull Oct 13 600 pm
Their Finest (2017)
117 min
bull Oct 27 600 pm
Colossal (2017)
110 min
bull Nov 10 600 pm
Hidden Figures (2017)
127 min
bull Nov 24 600 pm
Fantastic Beasts and
Where to Find Them
(2016) 133 min
bull Dec 8 600 pm
Maudie (2017) 115 min
bull Dec 22 600 pm
Die Hard (1988)
139 min
NOTE earlier start for film
School-Age Childrenrsquos Programs
bull Tween Book Club Ages 9-12 Thursdays Sept 28 Oct 26 Nov 23 Dec 28 630-730pm Registration required
bull Crime Scene Investigation Ages 6-12 Tuesday Sept 19 330-430pm Want to be a detective This library crime scene will show you how to collect and analyze evidence and figure out lsquowhodunitrsquo Registration required
bull Halloween Howl Ages 5+ Friday Oct 27 330-430pm Scare yourself silly this Halloween at the library Take part in scary stories and activities that will give you the jitters and have you howling with laughter
bull Storytelling Be the Hero Ages 8-12 Thursdays Sep 21 Oct 19 Nov 16 Dec 21 630-730pm
Mount Pleasant Adult Book ClubRead some good books and enjoy lively discussions
Tuesdays 7-830 pm Registration Required
6 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Licensed Child Care
Please check our website at wwwmountpleasantccca (Licensed Child Care) for more information
3 Corners Child Care Centre
(Full Day Care 3 months- 5 years)Located in the Mount Pleasant
Community Centre 1 Kingsway Contact rebeccahacheyvancouverca
LIC
ENSE
D C
HIL
D C
AR
E
Our House Child Care Centre
(Preschool Out of School Care)Located 123 West 16th Ave
Preschool Contact rebeccahacheyvancouverca
Out of School Care Contact kellybodkinvancouverca
Licensed Preschool
FACILITIES
3 Corners Child Care CentreOur programs are currently FULL with vacancies projected for the fall of 2018 Information regarding Fall 2018 spaces will be posted on our website wwwmountpleasantccca (on the homepage under the ldquoYour
Child Carerdquo tab) in May of 2018 From time to time additional spaces may become available and will be posted on our website We do not keep an ongoing waitlist
Our exciting preschool programs offer kindergarten readiness activities for three and four year olds and an early learning program for two year olds Please see our website at wwwmountpleasantccca (Licensed
Childcare Preschool) for more information
Open Houses Preschool amp
Out of School Care Located at
123 West 16 Avenue (16 amp Manitoba)
Thursday November 2nd 2017
630-800pm
Tuesday February 8th 2018
630-800pm
Wednesday April 4th 2018 630-800pm
We strongly encourage families who are interested in our
Preschool or Out of School Care programs to attend one of our drop-in Open Houses Come and meet the teachers
see the facility and have an opportunity to learn
about our programs Children are welcome
Please note no childrenrsquos activities will be
available
Out of School CareOur Out of School Care Program provides
year-round care for children ages 5-12 years old Go to wwwmountpleasantccca (Licensed
Child Care Licensed Out of School Care
5-12 yrs) for more information
Hours of Care amp Fees AM Care 730-900am $131month
PM Care 300-600pm $323month
AMPM Care 730-900am300-600pm $391month
For more information please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311
Activity Number Class Day Class TimeMonthly Fee
Security Deposit
109647$50 Non-refundable Reg Fee
(All children must enroll in this)
Children 2 years of age before December 312017
Full Friday AM 915 - 1115am $72month
Children 3 years of age before December 312017
Full TuesThurs AM 900 - 1100am $116month
Full TuesThurs PM 1245 - 245pm $116month
SPACE AVAILABLE
109642MonWedFri PM 100 - 300pm $176month
Children 3 and 4 years of age before December 312017
Full MonWedFri PM 1245 - 245pm $176month
Children 4 years of age before December 312017
Full TuesThurs PM 1200 - 300pm $152month
Full Mon - Thurs AM 845 ndash 1145am $308month
Full MonWedFri AM 900 - 1200pm $230month
2017-2018 Preschool
RegistrationThe following is required at time of registration
bull A non-refundable $5000 registration fee (cheque Visa MC)
bull Security deposit (to be processed at the time of registration)
bull Post-dated cheques for monthly fees to May 2018 or VisaMC information for monthly billing
bull Your childrsquos proof of age (eg birth certificate)
bull Completed forms package (can be found at the bottom of our preschool web page or by contacting rebeccahachey vancouverca
Out of School Care - Waitlist for 20182019 Kindergarten Children
Waitlist registration for the 2018-2019 School Year begins on Wednesday November 1 2017 at 900am (for children born in 2013)
On-Line Waitlist Registration Only ndash Activity 126959
If you do not have an on-line account already you will need to set one up at least 48 hours before registration day Please visit recreationvancouverca to set up an account
7Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Our House Child Care Centre Out of School Care Winter amp Spring Break Programs
5-12yrs olds (Children must have completed Kindergarten) Located at 123 West 16 Avenue (16th amp Manitoba)
We are thrilled to once again offer our popular Winter and Spring Break Programs for children 5-12 years old Children will visit key attractions and participate in a variety of fun-filled activities
Program fees include transportation and admission costs
LICEN
SED C
HILD
CA
RE
AMPM Care for Break Programs
AM PM Care is for children who require care before 9 am and after 4 pm during our break programs Full day Break Program registration is a pre-requisite for AMPM Care For PM Care program fees include afternoon snack
Registration
Please note that registration is not a guarantee that we will be able to accommodate your child It is important that each child is successful in the program and that we can meet the needs of your child and the entire group If your child requires extra support please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311 to discuss hisher needs
Enrollment Forms
Enrollment forms must be completed by the legal parentguardian and returned by Friday December 1 2017 Missing or incomplete enrollment forms will result in your child not being accepted into the program If you register after Dec 2 2017 the forms must be returned by the Tuesday of the week before the camp starts For ex If you enroll for week 2 forms must be returned by Tuesday of week 1
Refund PolicyThe deadline for all refunds for Week 1 December 27-29 2017 is 900pm on THURSDAY December 14th 2017
The deadline for all refunds for Week 2 January 2-5 2018 is 900pm on THURSDAY December 21st 2017
Winter Break 2017 Spring Break 2018
Forms and Calendar of Events
Available On-line or in personTuesday November 7th 2017 Tuesday January 30th 2018
On-line Public Registration
recreationvancouverca
Tuesday November 14th
2017 at 900am
Tuesday February 6th 2018 at
900am
In-person amp telephone
Registration at 1 Kingsway
Wednesday November 15th
2017 at 900am
Wednesday February 7th 2018
at 900am
Winter Break Program DatesWeek 1 December 27-29 2017 3 days Activity Number
AM Care 730am-900am $21 126953
Program 900am-400pm $93 126954
PM Care 400pm-600pm $26 126955
Week 2 January 2-5 2018 4 days Activity Number
AM Care 730am-900am $28 126956
Program 900am-400pm $124 126957
PM Care 400pm-600pm $35 126958
Our House Spring Break Program March 19-29 2018 Activity Numbers and information will be listed in the Winter Brochure
8 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Check details at wwwmountpleasantccca
Birthday PartiesP
RES
CH
OO
L
Want a party but not the hassle Let us help
Birthday Party - Climbing (6-12 yrs)This party includes 1 hour of climbing amp 2 hours in a Multipurpose room This package includes 2 climbing staff but no birthday leader The maximum number of kids for this party is 12 Sep 10 ndash Dec 17 Su 100pm-300pm $1751 sess
100pm - 200pm - Climbing Wall
100pm - 300pm - Art Room
must be cleaned up and out of the room by 330pm121052
____________________________________________
Sep 10 ndash Dec 17 Su 215pm-315pm $1751 sess
215pm - 315pm - Climbing Wall 215pm - 415pm - Multipurpose 3
must be cleaned up and out of the room by 445pm121067
Mount Pleasant Community Centre climbing wall in the gymnasium
MUST BRING
SOCKS
Birthday Party - Preschool (0-5 yrs)Enjoy private access to parent and tot equipment in our 23 gymnasium with an inflatable a party room and a birthday leader will help you facilitate the party
Sep 09 ndash Dec 30 Sa 130pm-330pm $2001 sess
Room Capacity of 30 Party Time
1 Set-up starts at 100 pm - with leaders and party parent
2 The party starts at 130 pm - guests arrive
3 You go in the 23 gym from - 130pm to 245pm - parent
participation is required for all preschool parties
4 The party ends at 330pm
5 Room must be cleaned up and vacated by 400pm_______________________________________________
Sep 09 ndash Dec 30 Sa 300pm-500pm $2001 sess
Room Capacity of 50 120829 Party Time 1 Set-up starts at 230 pm - with leaders and party parent2 The party starts at 300 pm - guests arrive3 You go in the 23 gym from 300pm to 415pm parent participation is required for all preschool parties4 The party ends at 500pm5 Room must be cleaned up and vacated by 530pm
Bounce run jump amp celebrate your birthday with our party inflatables
(NEW Birthday Party Climbing now comes with 2 hours
for the room
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
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ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
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ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
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Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
5Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Shared with Creekside Community Centre
LIBR
AR
Y
1 Kingsway Vancouver BC V5T 3H7 P 604-665-3962
HoursMonday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm
Mount Pleasant Branch
Preschool Childrenrsquos Programs
bull Babytime Babies up to 18 months Tuesdays Sept 12 ndash Dec 5 1030-1100am amp 1130-noon
bull Man in the Moon Male caregivers with babies up to 18 months Mondays Sept 25 ndash Nov 20 (no program Oct 9) 630-730pm Registration required
bull Family Storytime All ages welcome Fridays Sept 15 ndash Dec 8 1030-1100am Sundays Sept 17-Dec 10 1100-1130am
bull Family Fort Night All ages welcome Bring the whole family to the library and build a fort Share stories together by flashlightmdashwersquove got great reads and supplies Wednesdays Sept 27 Oct 25 Nov 29 Dec 27 530-630pm
Friday Night at the Movies
Free Limited space
Please arrive early
Top Docs Documentary Film NightsFree Limited space Please arrive early
bull Sep 13 600 pm We Canrsquot Make the Same
Mistake Twice (2016) 163 min
bull Oct 18 600 pm Angry Inuk (2016) 85 min
bull Nov 15 600 pm The Road Forward (2016)
101 min
bull Dec 13 600 pm Unarmed Verses (2017) 85 min
Adult Programs
bull Sep 8 600 pm
Paterson (2016)
118 min
bull Sep 22 600 pm
Logan (2017) 141 min
bull Oct 13 600 pm
Their Finest (2017)
117 min
bull Oct 27 600 pm
Colossal (2017)
110 min
bull Nov 10 600 pm
Hidden Figures (2017)
127 min
bull Nov 24 600 pm
Fantastic Beasts and
Where to Find Them
(2016) 133 min
bull Dec 8 600 pm
Maudie (2017) 115 min
bull Dec 22 600 pm
Die Hard (1988)
139 min
NOTE earlier start for film
School-Age Childrenrsquos Programs
bull Tween Book Club Ages 9-12 Thursdays Sept 28 Oct 26 Nov 23 Dec 28 630-730pm Registration required
bull Crime Scene Investigation Ages 6-12 Tuesday Sept 19 330-430pm Want to be a detective This library crime scene will show you how to collect and analyze evidence and figure out lsquowhodunitrsquo Registration required
bull Halloween Howl Ages 5+ Friday Oct 27 330-430pm Scare yourself silly this Halloween at the library Take part in scary stories and activities that will give you the jitters and have you howling with laughter
bull Storytelling Be the Hero Ages 8-12 Thursdays Sep 21 Oct 19 Nov 16 Dec 21 630-730pm
Mount Pleasant Adult Book ClubRead some good books and enjoy lively discussions
Tuesdays 7-830 pm Registration Required
6 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Licensed Child Care
Please check our website at wwwmountpleasantccca (Licensed Child Care) for more information
3 Corners Child Care Centre
(Full Day Care 3 months- 5 years)Located in the Mount Pleasant
Community Centre 1 Kingsway Contact rebeccahacheyvancouverca
LIC
ENSE
D C
HIL
D C
AR
E
Our House Child Care Centre
(Preschool Out of School Care)Located 123 West 16th Ave
Preschool Contact rebeccahacheyvancouverca
Out of School Care Contact kellybodkinvancouverca
Licensed Preschool
FACILITIES
3 Corners Child Care CentreOur programs are currently FULL with vacancies projected for the fall of 2018 Information regarding Fall 2018 spaces will be posted on our website wwwmountpleasantccca (on the homepage under the ldquoYour
Child Carerdquo tab) in May of 2018 From time to time additional spaces may become available and will be posted on our website We do not keep an ongoing waitlist
Our exciting preschool programs offer kindergarten readiness activities for three and four year olds and an early learning program for two year olds Please see our website at wwwmountpleasantccca (Licensed
Childcare Preschool) for more information
Open Houses Preschool amp
Out of School Care Located at
123 West 16 Avenue (16 amp Manitoba)
Thursday November 2nd 2017
630-800pm
Tuesday February 8th 2018
630-800pm
Wednesday April 4th 2018 630-800pm
We strongly encourage families who are interested in our
Preschool or Out of School Care programs to attend one of our drop-in Open Houses Come and meet the teachers
see the facility and have an opportunity to learn
about our programs Children are welcome
Please note no childrenrsquos activities will be
available
Out of School CareOur Out of School Care Program provides
year-round care for children ages 5-12 years old Go to wwwmountpleasantccca (Licensed
Child Care Licensed Out of School Care
5-12 yrs) for more information
Hours of Care amp Fees AM Care 730-900am $131month
PM Care 300-600pm $323month
AMPM Care 730-900am300-600pm $391month
For more information please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311
Activity Number Class Day Class TimeMonthly Fee
Security Deposit
109647$50 Non-refundable Reg Fee
(All children must enroll in this)
Children 2 years of age before December 312017
Full Friday AM 915 - 1115am $72month
Children 3 years of age before December 312017
Full TuesThurs AM 900 - 1100am $116month
Full TuesThurs PM 1245 - 245pm $116month
SPACE AVAILABLE
109642MonWedFri PM 100 - 300pm $176month
Children 3 and 4 years of age before December 312017
Full MonWedFri PM 1245 - 245pm $176month
Children 4 years of age before December 312017
Full TuesThurs PM 1200 - 300pm $152month
Full Mon - Thurs AM 845 ndash 1145am $308month
Full MonWedFri AM 900 - 1200pm $230month
2017-2018 Preschool
RegistrationThe following is required at time of registration
bull A non-refundable $5000 registration fee (cheque Visa MC)
bull Security deposit (to be processed at the time of registration)
bull Post-dated cheques for monthly fees to May 2018 or VisaMC information for monthly billing
bull Your childrsquos proof of age (eg birth certificate)
bull Completed forms package (can be found at the bottom of our preschool web page or by contacting rebeccahachey vancouverca
Out of School Care - Waitlist for 20182019 Kindergarten Children
Waitlist registration for the 2018-2019 School Year begins on Wednesday November 1 2017 at 900am (for children born in 2013)
On-Line Waitlist Registration Only ndash Activity 126959
If you do not have an on-line account already you will need to set one up at least 48 hours before registration day Please visit recreationvancouverca to set up an account
7Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Our House Child Care Centre Out of School Care Winter amp Spring Break Programs
5-12yrs olds (Children must have completed Kindergarten) Located at 123 West 16 Avenue (16th amp Manitoba)
We are thrilled to once again offer our popular Winter and Spring Break Programs for children 5-12 years old Children will visit key attractions and participate in a variety of fun-filled activities
Program fees include transportation and admission costs
LICEN
SED C
HILD
CA
RE
AMPM Care for Break Programs
AM PM Care is for children who require care before 9 am and after 4 pm during our break programs Full day Break Program registration is a pre-requisite for AMPM Care For PM Care program fees include afternoon snack
Registration
Please note that registration is not a guarantee that we will be able to accommodate your child It is important that each child is successful in the program and that we can meet the needs of your child and the entire group If your child requires extra support please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311 to discuss hisher needs
Enrollment Forms
Enrollment forms must be completed by the legal parentguardian and returned by Friday December 1 2017 Missing or incomplete enrollment forms will result in your child not being accepted into the program If you register after Dec 2 2017 the forms must be returned by the Tuesday of the week before the camp starts For ex If you enroll for week 2 forms must be returned by Tuesday of week 1
Refund PolicyThe deadline for all refunds for Week 1 December 27-29 2017 is 900pm on THURSDAY December 14th 2017
The deadline for all refunds for Week 2 January 2-5 2018 is 900pm on THURSDAY December 21st 2017
Winter Break 2017 Spring Break 2018
Forms and Calendar of Events
Available On-line or in personTuesday November 7th 2017 Tuesday January 30th 2018
On-line Public Registration
recreationvancouverca
Tuesday November 14th
2017 at 900am
Tuesday February 6th 2018 at
900am
In-person amp telephone
Registration at 1 Kingsway
Wednesday November 15th
2017 at 900am
Wednesday February 7th 2018
at 900am
Winter Break Program DatesWeek 1 December 27-29 2017 3 days Activity Number
AM Care 730am-900am $21 126953
Program 900am-400pm $93 126954
PM Care 400pm-600pm $26 126955
Week 2 January 2-5 2018 4 days Activity Number
AM Care 730am-900am $28 126956
Program 900am-400pm $124 126957
PM Care 400pm-600pm $35 126958
Our House Spring Break Program March 19-29 2018 Activity Numbers and information will be listed in the Winter Brochure
8 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Check details at wwwmountpleasantccca
Birthday PartiesP
RES
CH
OO
L
Want a party but not the hassle Let us help
Birthday Party - Climbing (6-12 yrs)This party includes 1 hour of climbing amp 2 hours in a Multipurpose room This package includes 2 climbing staff but no birthday leader The maximum number of kids for this party is 12 Sep 10 ndash Dec 17 Su 100pm-300pm $1751 sess
100pm - 200pm - Climbing Wall
100pm - 300pm - Art Room
must be cleaned up and out of the room by 330pm121052
____________________________________________
Sep 10 ndash Dec 17 Su 215pm-315pm $1751 sess
215pm - 315pm - Climbing Wall 215pm - 415pm - Multipurpose 3
must be cleaned up and out of the room by 445pm121067
Mount Pleasant Community Centre climbing wall in the gymnasium
MUST BRING
SOCKS
Birthday Party - Preschool (0-5 yrs)Enjoy private access to parent and tot equipment in our 23 gymnasium with an inflatable a party room and a birthday leader will help you facilitate the party
Sep 09 ndash Dec 30 Sa 130pm-330pm $2001 sess
Room Capacity of 30 Party Time
1 Set-up starts at 100 pm - with leaders and party parent
2 The party starts at 130 pm - guests arrive
3 You go in the 23 gym from - 130pm to 245pm - parent
participation is required for all preschool parties
4 The party ends at 330pm
5 Room must be cleaned up and vacated by 400pm_______________________________________________
Sep 09 ndash Dec 30 Sa 300pm-500pm $2001 sess
Room Capacity of 50 120829 Party Time 1 Set-up starts at 230 pm - with leaders and party parent2 The party starts at 300 pm - guests arrive3 You go in the 23 gym from 300pm to 415pm parent participation is required for all preschool parties4 The party ends at 500pm5 Room must be cleaned up and vacated by 530pm
Bounce run jump amp celebrate your birthday with our party inflatables
(NEW Birthday Party Climbing now comes with 2 hours
for the room
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
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mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
6 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Licensed Child Care
Please check our website at wwwmountpleasantccca (Licensed Child Care) for more information
3 Corners Child Care Centre
(Full Day Care 3 months- 5 years)Located in the Mount Pleasant
Community Centre 1 Kingsway Contact rebeccahacheyvancouverca
LIC
ENSE
D C
HIL
D C
AR
E
Our House Child Care Centre
(Preschool Out of School Care)Located 123 West 16th Ave
Preschool Contact rebeccahacheyvancouverca
Out of School Care Contact kellybodkinvancouverca
Licensed Preschool
FACILITIES
3 Corners Child Care CentreOur programs are currently FULL with vacancies projected for the fall of 2018 Information regarding Fall 2018 spaces will be posted on our website wwwmountpleasantccca (on the homepage under the ldquoYour
Child Carerdquo tab) in May of 2018 From time to time additional spaces may become available and will be posted on our website We do not keep an ongoing waitlist
Our exciting preschool programs offer kindergarten readiness activities for three and four year olds and an early learning program for two year olds Please see our website at wwwmountpleasantccca (Licensed
Childcare Preschool) for more information
Open Houses Preschool amp
Out of School Care Located at
123 West 16 Avenue (16 amp Manitoba)
Thursday November 2nd 2017
630-800pm
Tuesday February 8th 2018
630-800pm
Wednesday April 4th 2018 630-800pm
We strongly encourage families who are interested in our
Preschool or Out of School Care programs to attend one of our drop-in Open Houses Come and meet the teachers
see the facility and have an opportunity to learn
about our programs Children are welcome
Please note no childrenrsquos activities will be
available
Out of School CareOur Out of School Care Program provides
year-round care for children ages 5-12 years old Go to wwwmountpleasantccca (Licensed
Child Care Licensed Out of School Care
5-12 yrs) for more information
Hours of Care amp Fees AM Care 730-900am $131month
PM Care 300-600pm $323month
AMPM Care 730-900am300-600pm $391month
For more information please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311
Activity Number Class Day Class TimeMonthly Fee
Security Deposit
109647$50 Non-refundable Reg Fee
(All children must enroll in this)
Children 2 years of age before December 312017
Full Friday AM 915 - 1115am $72month
Children 3 years of age before December 312017
Full TuesThurs AM 900 - 1100am $116month
Full TuesThurs PM 1245 - 245pm $116month
SPACE AVAILABLE
109642MonWedFri PM 100 - 300pm $176month
Children 3 and 4 years of age before December 312017
Full MonWedFri PM 1245 - 245pm $176month
Children 4 years of age before December 312017
Full TuesThurs PM 1200 - 300pm $152month
Full Mon - Thurs AM 845 ndash 1145am $308month
Full MonWedFri AM 900 - 1200pm $230month
2017-2018 Preschool
RegistrationThe following is required at time of registration
bull A non-refundable $5000 registration fee (cheque Visa MC)
bull Security deposit (to be processed at the time of registration)
bull Post-dated cheques for monthly fees to May 2018 or VisaMC information for monthly billing
bull Your childrsquos proof of age (eg birth certificate)
bull Completed forms package (can be found at the bottom of our preschool web page or by contacting rebeccahachey vancouverca
Out of School Care - Waitlist for 20182019 Kindergarten Children
Waitlist registration for the 2018-2019 School Year begins on Wednesday November 1 2017 at 900am (for children born in 2013)
On-Line Waitlist Registration Only ndash Activity 126959
If you do not have an on-line account already you will need to set one up at least 48 hours before registration day Please visit recreationvancouverca to set up an account
7Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Our House Child Care Centre Out of School Care Winter amp Spring Break Programs
5-12yrs olds (Children must have completed Kindergarten) Located at 123 West 16 Avenue (16th amp Manitoba)
We are thrilled to once again offer our popular Winter and Spring Break Programs for children 5-12 years old Children will visit key attractions and participate in a variety of fun-filled activities
Program fees include transportation and admission costs
LICEN
SED C
HILD
CA
RE
AMPM Care for Break Programs
AM PM Care is for children who require care before 9 am and after 4 pm during our break programs Full day Break Program registration is a pre-requisite for AMPM Care For PM Care program fees include afternoon snack
Registration
Please note that registration is not a guarantee that we will be able to accommodate your child It is important that each child is successful in the program and that we can meet the needs of your child and the entire group If your child requires extra support please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311 to discuss hisher needs
Enrollment Forms
Enrollment forms must be completed by the legal parentguardian and returned by Friday December 1 2017 Missing or incomplete enrollment forms will result in your child not being accepted into the program If you register after Dec 2 2017 the forms must be returned by the Tuesday of the week before the camp starts For ex If you enroll for week 2 forms must be returned by Tuesday of week 1
Refund PolicyThe deadline for all refunds for Week 1 December 27-29 2017 is 900pm on THURSDAY December 14th 2017
The deadline for all refunds for Week 2 January 2-5 2018 is 900pm on THURSDAY December 21st 2017
Winter Break 2017 Spring Break 2018
Forms and Calendar of Events
Available On-line or in personTuesday November 7th 2017 Tuesday January 30th 2018
On-line Public Registration
recreationvancouverca
Tuesday November 14th
2017 at 900am
Tuesday February 6th 2018 at
900am
In-person amp telephone
Registration at 1 Kingsway
Wednesday November 15th
2017 at 900am
Wednesday February 7th 2018
at 900am
Winter Break Program DatesWeek 1 December 27-29 2017 3 days Activity Number
AM Care 730am-900am $21 126953
Program 900am-400pm $93 126954
PM Care 400pm-600pm $26 126955
Week 2 January 2-5 2018 4 days Activity Number
AM Care 730am-900am $28 126956
Program 900am-400pm $124 126957
PM Care 400pm-600pm $35 126958
Our House Spring Break Program March 19-29 2018 Activity Numbers and information will be listed in the Winter Brochure
8 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Check details at wwwmountpleasantccca
Birthday PartiesP
RES
CH
OO
L
Want a party but not the hassle Let us help
Birthday Party - Climbing (6-12 yrs)This party includes 1 hour of climbing amp 2 hours in a Multipurpose room This package includes 2 climbing staff but no birthday leader The maximum number of kids for this party is 12 Sep 10 ndash Dec 17 Su 100pm-300pm $1751 sess
100pm - 200pm - Climbing Wall
100pm - 300pm - Art Room
must be cleaned up and out of the room by 330pm121052
____________________________________________
Sep 10 ndash Dec 17 Su 215pm-315pm $1751 sess
215pm - 315pm - Climbing Wall 215pm - 415pm - Multipurpose 3
must be cleaned up and out of the room by 445pm121067
Mount Pleasant Community Centre climbing wall in the gymnasium
MUST BRING
SOCKS
Birthday Party - Preschool (0-5 yrs)Enjoy private access to parent and tot equipment in our 23 gymnasium with an inflatable a party room and a birthday leader will help you facilitate the party
Sep 09 ndash Dec 30 Sa 130pm-330pm $2001 sess
Room Capacity of 30 Party Time
1 Set-up starts at 100 pm - with leaders and party parent
2 The party starts at 130 pm - guests arrive
3 You go in the 23 gym from - 130pm to 245pm - parent
participation is required for all preschool parties
4 The party ends at 330pm
5 Room must be cleaned up and vacated by 400pm_______________________________________________
Sep 09 ndash Dec 30 Sa 300pm-500pm $2001 sess
Room Capacity of 50 120829 Party Time 1 Set-up starts at 230 pm - with leaders and party parent2 The party starts at 300 pm - guests arrive3 You go in the 23 gym from 300pm to 415pm parent participation is required for all preschool parties4 The party ends at 500pm5 Room must be cleaned up and vacated by 530pm
Bounce run jump amp celebrate your birthday with our party inflatables
(NEW Birthday Party Climbing now comes with 2 hours
for the room
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
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REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
7Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mount Pleasant Community Centre Association
Our House Child Care Centre Out of School Care Winter amp Spring Break Programs
5-12yrs olds (Children must have completed Kindergarten) Located at 123 West 16 Avenue (16th amp Manitoba)
We are thrilled to once again offer our popular Winter and Spring Break Programs for children 5-12 years old Children will visit key attractions and participate in a variety of fun-filled activities
Program fees include transportation and admission costs
LICEN
SED C
HILD
CA
RE
AMPM Care for Break Programs
AM PM Care is for children who require care before 9 am and after 4 pm during our break programs Full day Break Program registration is a pre-requisite for AMPM Care For PM Care program fees include afternoon snack
Registration
Please note that registration is not a guarantee that we will be able to accommodate your child It is important that each child is successful in the program and that we can meet the needs of your child and the entire group If your child requires extra support please contact Kelly Bodkin at kellybodkinvancouverca or 604-707-0311 to discuss hisher needs
Enrollment Forms
Enrollment forms must be completed by the legal parentguardian and returned by Friday December 1 2017 Missing or incomplete enrollment forms will result in your child not being accepted into the program If you register after Dec 2 2017 the forms must be returned by the Tuesday of the week before the camp starts For ex If you enroll for week 2 forms must be returned by Tuesday of week 1
Refund PolicyThe deadline for all refunds for Week 1 December 27-29 2017 is 900pm on THURSDAY December 14th 2017
The deadline for all refunds for Week 2 January 2-5 2018 is 900pm on THURSDAY December 21st 2017
Winter Break 2017 Spring Break 2018
Forms and Calendar of Events
Available On-line or in personTuesday November 7th 2017 Tuesday January 30th 2018
On-line Public Registration
recreationvancouverca
Tuesday November 14th
2017 at 900am
Tuesday February 6th 2018 at
900am
In-person amp telephone
Registration at 1 Kingsway
Wednesday November 15th
2017 at 900am
Wednesday February 7th 2018
at 900am
Winter Break Program DatesWeek 1 December 27-29 2017 3 days Activity Number
AM Care 730am-900am $21 126953
Program 900am-400pm $93 126954
PM Care 400pm-600pm $26 126955
Week 2 January 2-5 2018 4 days Activity Number
AM Care 730am-900am $28 126956
Program 900am-400pm $124 126957
PM Care 400pm-600pm $35 126958
Our House Spring Break Program March 19-29 2018 Activity Numbers and information will be listed in the Winter Brochure
8 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Check details at wwwmountpleasantccca
Birthday PartiesP
RES
CH
OO
L
Want a party but not the hassle Let us help
Birthday Party - Climbing (6-12 yrs)This party includes 1 hour of climbing amp 2 hours in a Multipurpose room This package includes 2 climbing staff but no birthday leader The maximum number of kids for this party is 12 Sep 10 ndash Dec 17 Su 100pm-300pm $1751 sess
100pm - 200pm - Climbing Wall
100pm - 300pm - Art Room
must be cleaned up and out of the room by 330pm121052
____________________________________________
Sep 10 ndash Dec 17 Su 215pm-315pm $1751 sess
215pm - 315pm - Climbing Wall 215pm - 415pm - Multipurpose 3
must be cleaned up and out of the room by 445pm121067
Mount Pleasant Community Centre climbing wall in the gymnasium
MUST BRING
SOCKS
Birthday Party - Preschool (0-5 yrs)Enjoy private access to parent and tot equipment in our 23 gymnasium with an inflatable a party room and a birthday leader will help you facilitate the party
Sep 09 ndash Dec 30 Sa 130pm-330pm $2001 sess
Room Capacity of 30 Party Time
1 Set-up starts at 100 pm - with leaders and party parent
2 The party starts at 130 pm - guests arrive
3 You go in the 23 gym from - 130pm to 245pm - parent
participation is required for all preschool parties
4 The party ends at 330pm
5 Room must be cleaned up and vacated by 400pm_______________________________________________
Sep 09 ndash Dec 30 Sa 300pm-500pm $2001 sess
Room Capacity of 50 120829 Party Time 1 Set-up starts at 230 pm - with leaders and party parent2 The party starts at 300 pm - guests arrive3 You go in the 23 gym from 300pm to 415pm parent participation is required for all preschool parties4 The party ends at 500pm5 Room must be cleaned up and vacated by 530pm
Bounce run jump amp celebrate your birthday with our party inflatables
(NEW Birthday Party Climbing now comes with 2 hours
for the room
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
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mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
8 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Check details at wwwmountpleasantccca
Birthday PartiesP
RES
CH
OO
L
Want a party but not the hassle Let us help
Birthday Party - Climbing (6-12 yrs)This party includes 1 hour of climbing amp 2 hours in a Multipurpose room This package includes 2 climbing staff but no birthday leader The maximum number of kids for this party is 12 Sep 10 ndash Dec 17 Su 100pm-300pm $1751 sess
100pm - 200pm - Climbing Wall
100pm - 300pm - Art Room
must be cleaned up and out of the room by 330pm121052
____________________________________________
Sep 10 ndash Dec 17 Su 215pm-315pm $1751 sess
215pm - 315pm - Climbing Wall 215pm - 415pm - Multipurpose 3
must be cleaned up and out of the room by 445pm121067
Mount Pleasant Community Centre climbing wall in the gymnasium
MUST BRING
SOCKS
Birthday Party - Preschool (0-5 yrs)Enjoy private access to parent and tot equipment in our 23 gymnasium with an inflatable a party room and a birthday leader will help you facilitate the party
Sep 09 ndash Dec 30 Sa 130pm-330pm $2001 sess
Room Capacity of 30 Party Time
1 Set-up starts at 100 pm - with leaders and party parent
2 The party starts at 130 pm - guests arrive
3 You go in the 23 gym from - 130pm to 245pm - parent
participation is required for all preschool parties
4 The party ends at 330pm
5 Room must be cleaned up and vacated by 400pm_______________________________________________
Sep 09 ndash Dec 30 Sa 300pm-500pm $2001 sess
Room Capacity of 50 120829 Party Time 1 Set-up starts at 230 pm - with leaders and party parent2 The party starts at 300 pm - guests arrive3 You go in the 23 gym from 300pm to 415pm parent participation is required for all preschool parties4 The party ends at 500pm5 Room must be cleaned up and vacated by 530pm
Bounce run jump amp celebrate your birthday with our party inflatables
(NEW Birthday Party Climbing now comes with 2 hours
for the room
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
9Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Birthday Parties
9
PR
ESCH
OO
LSocial Development
Parent and Tot Gym (0-6 yrs)Instructor Betty Lentz
Parent and Tot gym is a perfect time for your toddler to socialize and play Your child will have the opportunity to explore various climbing apparatuses sports equipment and other toys Also a great opportunity to meet other parents Child must be supervised at all times Drop-in $3child or $5family
Sep 05 - Dec 30 M Tu W Th F Sa 1015 AM-1215 PM
122711 Drop-In $3Child or $5Family
Parenting
Developmental Play with Babies (0-12 months)Instructor Bonnie Sylvia Davis
Come to this 10-week series and learn ways to enhance your babys emotional cognitive and physical development through singing dancing and playing in this engaging research based workshop Come learn about tummy time solutions how you can stimulate early brain mapping and learn hands on techniques for supporting babies development This class is a great opportunity to meet other parents and their babies Come prepared to move with your baby and have fun 8 weeks to precrawlingcrawling wwwfamilycontinuumcom Drop in $1200
Sep 13 - Oct 25 W 915 AM-1000 AM
122787 $73507 sess
Nov 01 - Dec 13 W 915 AM-1000 AM
123067 $73507 sess
Developmental Play with Toddlers (12-24 months)Instructor Bonnie Sylvia Davis
Bring your toddler to this 7-week series and learn ways to enhance your toddlers socialemotional and physical development through singing moving and playing in this research-based workshop We will talk about motor and brain development Come prepared to move with your toddler and have lots of fun Walking to 24 months wwwfamilycontinuumcom Drop-in $1200
Sep 13 - Oct 25 W 1015 AM-1115 AM
122786 $73507 sess
Nov 01 - Dec 13 W 1015 AM-1115 AM
122788 $73507 sess
Dance
My First Dance Class (2-4 yrs)Instructor Endorphin Rush Dance
Aspiring little dancers will use songs movement explorations and games to explore coordination rhythm spatial awareness and cooperation Suitable for the youngest of dancers to experience a playful class with support of their parents This class is about having fun working on coordination and becoming comfortable in a dance environment $750 Drop in
Sep 14 - Oct 26 Th 945 AM-1015 AM
122795 $437 sess
Nov 02 - Dec 14 Th 945 AM-1015 AM
122802 $437 sess
Sep 14 - Oct 26 Th 1015 AM-1045 AM
122796 $437 sess
Nov 02 - Dec 14 Th 1015 AM-1045 AM
122803 $437 sess
Creative Ballet (3-5 yrs)Instructor Endorphin Rush Dance
Children learn the basics of ballet and explore their own creative expression in a safe and fun environment Children must be able to participate without a parent in the room There will be a presentation for parentsfamily on the last day of classes More info wwwkirbysnelldancecom Drop in $850 No class Oct 8
Sep 14 - Oct 26 Th 1045 AM-1130 AM
122790 $497 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
122797 $497 sess
Sep 10 - Oct 29 Su 1030 AM-1115 AM
122791 $497 sess
Nov 05 - Dec 17 Su 1030 AM-1115 AM
122798 $497 sess
Hip Hop Breakers (3-5 yrs)Instructor Endorphin Rush Dance
This non-stop action-packed class includes hip hop basic breakdancing and dance games that will have your dancer moving to the beats More info wwwKirbySnellDancecom $850 Drop in
Sep 14 - Oct 26 Th 1130 AM-1215 PM
122794 $497 sess
Nov 2 - Dec 14 Th 1130 AM-1215 PM
122801 $497 sess
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
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ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
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DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
10 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESC
HO
OL Dance contrsquod
Hip Hop (4-6 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todayrsquos popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair More info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1130 AM-1215 PM
122792 $497 sess
Nov 05 - Dec 17 Su 1130 AM-1215 PM
122799 $497 sess
Creative Ballet with Laura (4-5 yrs)Instructor Laura Ross
A fun and creative introduction to ballet Explore basic ballet positions and movements while incorporating imagination and creative dance Wear stretchy fitted clothing with ballet or gymnastic slippers or bare feet Parents invited to watch on the last day Child must be able to take class unaccompanied by an adult
Sep 15 - Oct 27 F 430 PM-515 PM
126743 $43757 sess
Nov 03 - Dec 15 F 430 PM-515 PM
126746 $43757 sess
Parent and Tot Ballet (1-2 yrs)Instructor Vancouver Performing Stars
Introduce your little ones to the world of dance Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1000 AM-1030 AM
122810 $8510 sess
Music and Movement (2-3 yrs)Instructor Vancouver Performing Stars
Join your child in this high energy class full of singing and dancing We will learn simple songs and beginner dance movement to help build your childrsquos self-confidence and coordination Music will be provided for at home listening and to encourage these little performers to participate on their own Visit performingstarsca for more information Parent or guardian participation is mandatory
Sep 19 - Nov 28 Tu 945 AM-1030 AM
122809 $10911 sess
Tiny Dancers (3-3 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1030 AM-1100 AM
122811 $8510 sess
Mini Hip Hop (3-5 yrs)Instructor Vancouver Performing Stars
Want to learn how to move to and groove to your favourite tunes Learn the basic style of hip hop dance in this high energy program Discover new and exciting moves while learning fun and challenging choreography Beginners welcome Leave feeling energized confident and excited about dance Visit performingstarsca for more information
Sep 19 - Nov 28 Tu 1045 AM-1130 AM
122808 $10911 sess
Mini Ballet (4-4 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Child must be able to attend class alone Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1100 AM-1145 AM
122807 $9910 sess
Animal Kingdom Movements (2-4 yrs)Instructor Into Yoga
Get your little monkeys moving creatively Theyrsquoll have a blast jumping like frogs lumbering like gorillas or skittering like crabs or swimming and playing like whales dolphins and seals A super fun creative and different way to get your little humans moving Drop-ins $1200 No class Oct 9 and Nov 13
Sep 18 - Oct 23 M 1000 AM-1045 AM
128460 $495 sess
Nov 06 - Dec 11 M 1000 AM-1045 AM
128461 $495 sess
About Laura
A professional Musical Theatre performer Laura has performed on stages
across North America Favourite productions
include Hello Dolly (Vancouver Playhouse)
Joseph and The Amazing Technicolor Dream Coat (Vancouver Playhouse)
The Backyardigans (National Tour) and
Crazy For You (Gateway Theatre) Her training first
started in classical ballet with Maureen Eastick
at Pacific Dance Centre (Victoria BC) Laura has
been teaching dance and musical theatre for
all ages for over 15 years in both BC and Ontario
Instilling excellent dance technique in a positive
encouraging environment is the primary focus of Laurarsquos teaching style
Laura-rosscom for more info
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
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ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
11Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Music with Marnie Band and Characters in Concert (6 mons-8 yrs)Get ready to boogie with Marnie her Rock nrsquo Roll Band amp her Fun and Furried Characters --- West Coast Families Magazinersquos Readers Choice Gold Award Winners three years in a row for Best Childrenrsquos Band amp Best Childrenrsquos Performer The Music with Marnie Band performs funky and educational tunes that get kids and parents Nation Wide moving and grooving This theatrical and wildly entertaining show puts ants in your pants Each song tells a story and has an action keeping children focused and physical If yoursquove never seen a dancing monkey or a Kiddie Mosh Pit nowrsquos your chance hellip Itrsquos impossible not to get up and boogie during a Music with Marnie Show Marnies sparkling melodies and funky beats make her a favourite with children parents and critics alike in her live concerts her videos and her four award winning recordings To find out more about Marnie amp to view videos of her and her characters like Mumbu the Monkey and Tula the Kangaroo visit wwwMusicwithMarniecom Music with Marnie is Music that Makes You MOVE
Instructor Marnie Grey
Nov 04 Sa 1100 AM-1145 AM
127327 $10Adult and $8Child
PR
ESCH
OO
LMusic with Marnie Toddlers (15 mos-3 yrs)Instructor Marnie Grey
This class is all about children learning through PLAY and actively having FUN Marnies years of childhood expertise will have your toddler jumping clapping marching singing and even signing along Sing and move to traditional as well as original Music with Marnie Songs from Marnies 4 recordings Through the use of puppets bubbles and jumping galore your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical movin and groovin fun Dont delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 930 AM-1015 AM
125869 $1288 sess
Music with Marnie Siblings (2 mos-6 yrs)Instructor Marnie Grey
A family class for 2 children or more A world of music and movement and creative fun for brothers and sisters to share together Jump in puddles swing like monkeys catch bubbles and march to a musical beat Older siblings and Marnie can lead the way and little ones can watch learn bounce about and even follow along Note Please Register Each Child Individually (for brothers and sisters) Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1030 AM-1115 AM
125868 $1028 sess
Music with Marnie Babies (2-15 mos)Instructor Marnie Grey
One of Marniersquos most popular classes Come explore music through songs chants fingerplays movement instruments sign language bubbles and puppets galore Marniersquos animated and easygoing personality will keep your baby captivated and giggling for the whole class The songs provided can help assist with daily routines and can also enhance childrenrsquos number concepts language strength coordination and body awareness Marnie has years of experience with little ones and will consistently use her talent to create a developmentally appropriate class that is both stimulating and fun Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time Marnie will have you covered Donrsquot delay classes fill up fast Class Includes a CD or Download Card
Sep 20 - Nov 08 W 1130 AM-1205 PM
125867 $1158 sess
About Marnie
West Coast Families Magazinersquos 201220132014 Readers Choice GOLD Winner in 3 Categories for Best Classes Best Childrenrsquos Performer amp Best Performing Artist Early Childhood Educator amp Childrenrsquos Entertainer Marnie Greyrsquos philosophy is that children learn through movement amp PLAY - while pretending to be birds elephants or simply clapping children will move and groove and learn along the way Marniersquos classes and music teach simple rhythms develop confidence and allow children to express themselves musically and creatively all while having FUN As well as teaching Marnie tours across the Country singing tunes from her Award Winning CDrsquos Visit wwwMusicwithMarniecom for more info
Note there is no CDDownload Card in the summer camps ndash only in the Spring and Fall Classes etc
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
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ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
12 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Wee Expressions Siblings receive a 25 percent discount and or siblings that are under 10 months attend for free
NOTE
PR
ESC
HO
OL Music and Singing contrsquod
Wee Expressions (0-4 yrs)Instructor Musical Expressions
Build communication physical cognitive social and self-expression skills by jointly participating in singing instrument playing accompanying song actions learning manners baby sign-language brain gym and dancing in this interactive class Our curriculum is based on Music Therapy techniques for an integrated environment suitable for special needs children Parent participation required Instructor website musicalexpressionsca
Sep 22 - Dec 15 F 1000 AM-1045 AM
123101 $15912 sess
Uke and Me (3-5 yrs)Instructor Musical Expressions
Come join us on a ukulele adventure Parents with their child will be jamming together on the ukulele while singing along to songs There will be art and musical story telling time with the ukuleles as well No previous knowledge of the ukulele or skills sets are required Ukuleles will be provided during class and you are welcome to bring your own instead Drop-in $10 if space permits No class Nov 10
Sep 22 - Dec 15 F 1100 AM-1130 AM
123100 $9613 sess
Art
Art and Music Together (15-4 yrs)Instructor Sun Rey Han
A wonderful way to start your child with art and music Sun Rey will introduce children to finger-painting abstract art coloring collage peeling stickers gluing stamping clay modeling and origami There will be time set aside for sing along with movement and storytelling Drop in $1000 No class Oct 5
Sep 14 - Nov 30 Th 930 AM-1015 AM
123213 $990011 sess
Sep 14 - Nov 30 Th 1030 AM-1115 AM
123214 $990011 sess
Art is Fun (3-5 yrs)Instructor Sun Rey Han
Origami clay modelling stamping collage to abstract art mixed media art finger painting crafting and more Drop in $1000
Sep 14 - Nov 30 Th 1130 AM-1215 PM
123215 $990011 sess
Physical Activity
Tot Soccer (4-6 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1000 AM-1100 AM
123632 $6657 sess
Sportball Parent and Child Multi-Sport (2-3 yrs)Instructor Sportball Vancouver
Sportball Parent and Child programs focus on physical literacy and social exploration Toddlers learn fundamental movement skills and participate in creative motor games Children are challenged according to individual skill level and grownups are taught techniques to help children practice and progress in eight core sports
Sep 12 - Oct 31 Tu 930 AM-1015 AM
123627 $1198 sess
Oct 31 - Dec 12 Tu 930 AM-1015 AM
123630 $1197 sess
Sportball Multi-Sport (3-5 yrs)Instructor Sportball Vancouver
Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including hockey soccer tennis baseball basketball volleyball golf and football Classes use developmentally appropriate methods to introduce practice and refine gross motor skills
Sep 12 - Oct 24 Tu 1015 AM-1115 AM
123625 $1197 sess
Oct 31 - Dec 12 Tu 1015 AM-1115 AM
123628 $1197 sess
Sep 13 - Oct 25 W 345 PM-445 PM
123626 $1197 sess
Nov 01 - Dec 13 W 345 PM-445 PM
123629 $1197 sess
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
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ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
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ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
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26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
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DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
13Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
PR
ESCH
OO
LJump Gymnastics Parent and Tot (2-3 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing Parent participation required No class Oct 8
Sep 10 - Oct 29 Su 945 AM-1030 AM
122703 $637 sess
Nov 05 - Dec 17 Su 945 AM-1030 AM
122706 $637 sess
Sep 10 - Oct 29 Su 1045 AM-1130 AM
122704 $637 sess
Nov 05 - Dec 17 Su 1045 AM-1130 AM
122707 $637 sess
Jump Gymnastics (4-6 yrs)Instructor Jump Gymnastics Inc
Jump classes will focus on a structured introduction to fundamental movement skills in a super fun challenging non-competitive environment By developing these skills kids will have a foundation to explore and enjoy different sports and physical activities Each class will include a warm up games circuit activities and a goodbye circle All programs are delivered by highly trained Jump Gymnastics Coaches ensuring a quality program for your little one Letrsquos get JUMPing No Class Oct 8
Sep 10 - Oct 29 Su 1145 AM-1230 PM
122702 $7357 sess
Nov 05 - Dec 17 Su 1145 AM-1230 PM
122705 $7357 sess
Climbing
Tiny Climbers (4-6 yrs)Instructor Mount PLeasnat Climbing Instructors
This course is available to 4-6 year olds who wish to test their strength on the Climbing Wall A safe fun-based opportunity to reach the stars with encouragement and guidance of an experienced instructor Students will learn different techniques and equipment used for climbing No class Oct 7 and Dec 2
Sep 16 - Oct 21 Sa 930 AM-1025 AM
123634 $81255 sess
Nov 18 - Dec 16 Sa 930 AM-1025 AM
123637 $654 sess
Sep 16 - Oct 21 Sa 1025 AM-1120 AM
123635 $81255 sesss
Nov 18 - Dec 16 Sa 1025 AM-1120 AM
123638 $654 sess
Sep 16 - Oct 21 Sa 1120 AM-1215 PM
123636 $81255 sess
Nov 18 - Dec 16 Sa 1120 AM-1215 PM
123639 $654 sess
Parent Workshop
Is your baby Sleeping through the Night (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn about the biology of sleep in babies what is appropriate to expect at different ages Learn why babies wake up at night and what you can do to cultivate healthy sleep habits that will last a lifetime Visit instructor website wwwfamilycontinuumcom Couple Rate $4000
Oct 24 Tu 615 PM-815 PM
123070 $26501 sess
Do you Understand Your Toddler (16+ yrs)Instructor Bonnie Sylvia Davis
Come learn how to understand your toddlers behaviour and help them with overwhelming emotions This talk will cover effective strategies on how to approach difficult situations such as tantrums using a whole brain approach so you can enjoy the toddler years and have a calm regulated child More information wwwfamilycontinuumcom Couple Rate $4000
Nov 7 Tu 500 PM-730 PM
123069 $26501 sess
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
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ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
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DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
14 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Dance
Junior Ballet (5-7 yrs)Instructor Vancouver Performing Stars
Introduce your child to the world of ballet These classes develop coordination musicality and fluidity of movement while having fun Increased ballet technique is expected at each progressive level Appropriate dance shoes and attire please Children will dance for parents on the last day of class Visit performingstarsca for more information No class Oct 7 and Nov 11
Sep 16 - Dec 02 Sa 1145 AM-1230 PM
122806 $9910 sess
Hip Hop (7-12 yrs)Instructor Endorphin Rush Dance
This funky and energetic dance builds strength coordination and flexibility Learn todays popular dance moves through warm up and easy choreography A great cardio workout hip hop is full of style and flair For more info wwwKirbySnellDancecom Drop-in $850 No class Oct 8
Sep 10 - Oct 29 Su 1215 PM-100 PM
122793 $497 sess
Nov 05 - Dec 17 Su 1215 PM-100 PM
122800 $497 sess
Music and Singing
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrowrsquos prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Music Collective Letrsquos Jam (8-12 yrs)Instructor Jennifer Hershman
Is your child musically inclined or curious about learning an instrument and singing AND playing collectively with other like-minded kids In this case we will all learn a song together on your childrsquos choice of guitar or the drum We will learn a few simple chords and work with strumming patterns and learn how to keep a simple beat on the drum Band-camp is the vibe (Must bring your own guitar) Jennifer is a recording artist with many years of experience teaching singing and guitar No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 330 PM-430 PM
129621 $777 sess
Nov 06 - Dec 18 M 330 PM-430 PM
129624 $666 sess
Private Piano Lessons (6+ yrs)Take a 30 minute private piano lesson with Alarica Lessons follow the school year Music books may be required at the participants expense Please discuss with the instructor
Instructor Alarica Tang
No class Nov 12
Sep 10 - Dec 17 Su 930 AM-1000 AM
126353-126362 $24514 sess
Instructor Monika Oldershaw
Sep 12 - Dec 12 Tu 330 PM-700 PM
125499-125506 $24514 sessInstructor Monika Oldershaw
Sep 13 - Dec 13 W 330 PM-400 PM
125507-125514 $24514 sess
Arts Technology and Education
Lego Robotics Animal World (7-9 yrs)Instructor Ilearning Canada
Robotic birds did you say What about an alligator that will eat anything Not exactly the zoo you might want to find yourself in Come take your building skills to the next level while learning about gears motors and sensors Dive into the basics of engineering using LEGOreg construction kits to build and program your robotic animals to move react and make sounds
Sep 23 - Oct 21 Sa 930 AM-1100 AM
126739 $1005 sess
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
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ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
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ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
15Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILDR
ENLego Robotics Mechanical World (7-9 yrs)Instructor Ilearning Canada
Smart spinners Airplanes Wow Come take your building skills to the next level while learning about gears motors and sensors You will dive into the basics of engineering with a teammate and use LEGO reg construction kits to build and program exciting interactive machines that move react and make sounds Who said learning cant be fun
Oct 28 - Nov 25 Sa 930 AM-1100 AM
126804 $1005 sess
Video Game Design NEW
Jr 2D A Beginners Guide (7-9 yrs) Instructor Ilearning Canada
Ever imagined of designing your own video game Well this is it Learn how to create your very own 2-Dimensional Game like Super Mario and Donkey Kong Plunge into an exciting five day course which guides you through the basics of game designing and programming You will plan create and then program your very own game from scratch USB stick required
Sep 23 - Oct 21 Sa 1115 AM-1245 PM
126805 $1305 sess
Video Game Design NEW
Jr 2D Level 1 (7-9 yrs)Instructor Ilearning Canada
Take the battle of good vs evil to the next level In this exciting 5 day course you will take the role of a Video Game Designer and learn how to design develop and program your own 2-dimensional video game By the end of this program you will be able to take your own game home and develop it even further The possibilities are endless USB stick required
Oct 28 - Nov 25 Sa 1115 AM-1245 PM
126806 $1305 sess
Space Adventure NEW
(5-10 yrs) Instructor Bricks 4 Kidz Vancouver
Bricks 4 Kids Space Adventures is packed full of models that will make your imagination blast off Each day kids will learn about real-life space exploration and build LEGO related to the NASA space program All kids will go home with a custom designed Minifigure
Sep 14 - Oct 26 Th 400 PM-500 PM
126871 $1197 sess
Physical Activity and Climbing Wall
Children Soccer NEW
(6-8 yrs)Instructor Mike Martins Pinnacle Soccer
Want to develop some soccer skills have fun and learn more about the beautiful game Join us Taught by community coaches (Pinnacle Soccer Academy) who understand the importance of encouragement safety fun and team work Excellent exercise too This is an outdoor program so please dress accordingly Program held at Robson Park 599 Kingsway amp Fraser Street Vancouver
Sep 16 - Nov 04 Sa 1100 AM-1200 PM
128082 $66507 sess
Legends of Rock (7-12 yrs)Instructor Aja Fraser
An hour of climb-time for kids interested in trying out the Climbing Wall Kids will learn general safety amp the basic skill set for beginning their journey to the top No class Oct 7 Nov 11 and Dec 2
Sep 16 - Oct 21 Sa 1215 PM-115 PM
125436 $81255 sess
Nov 18 - Dec 16 Sa 1215 PM-115 PM
125437 $654 sess
Amazing LEGO Animals
NEW (5-10 yrs) Instructor Bricks 4 Kidz Vancouver
If yoursquore fascinated by the weird but true wild and wacky gross and yucky then this is the camp for you Spend the week discovering the zany biology of our animal friends Each day wersquoll explore fascinating facts about the animal kingdom All kids will go home with a custom designed Minifigure
Nov 02-Dec 14 Th 400 PM-500PM
126875 $1057 sess
Robokids Simple Machine (6-12 yrs)Instructor Robostorm Consulting INC Brian Qian
LEGO Robots Work in pairs to build and modify simple machines and participate in friendly contests Emphasis on the development of basic mechanical concepts and small class sizes allow for individual attention No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 400 PM-500 PM
127748 $707 sess
Nov 06 - Dec 18 M 400 PM-500 PM
127749 $606 sess
Family Drop-in Gym (6-18 yrs)This new drop-in gymnasium time is a perfect opportunity for parents to play sports with their teens and children This session is open to kids 6 to 18 years old Adults are welcome as long as they are accompanied by their children
Sep 03 - Dec 17 Su
130 PM-315 PM
109391 Free
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
16 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
CH
ILD
REN
Martial Arts
Kung Fu Choy Lee Fat (6-13 yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline
Sep 01 - Oct 27 W F 600 PM-700 PM
101192 $977517 sess
Nov 01 - Dec 22 W F 600 PM-700 PM
101193 $9216 sess
Tae Kwon Do Level 1 (6-13 yrs)Instructor Michael Ellis
Your future black belt will be sure to learn some cool kicks in this Korean martial art program Keep your wannabe karate kid fit while learning self - respect and discipline Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 1200 PM-100 PM
125838 $59514 sess
Nov 05 - Dec 17 Su 1200 PM-100 PM
125842 $5112 sess
Tae Kwon Do Level 2 (6-13 yrs)Instructor Michael Ellis
Ever thought about earning your black belt and competing in the Olympics Tae Kwon Do is a Korean martial art that builds your physical fitness confidence and self-defence skills Michael Ellis has over twenty-five years of experience teaching Find out what Tae Kwon Do can do for you Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 100 PM-200 PM
125839 $52514 sess
Nov 05 - Dec 17 Su 100 PM-200 PM
125843 $5112 sess
Winter Break Camp
Nutcracker Creative Ballet Camp (4-6 yrs)Instructor Laura Ross
Using elements from the beloved Nutcracker story young dancers will skip with sugar plum fairies march with toy soldiers and more This fun playful camp teaches the basics of ballet in a creative atmosphere Campers are to wear comfortable stretchy clothing Footwear can be ballet shoes or bare feet Please bring a water bottle to class
Dec 18 - Dec 22 M Tu W Th F 900 AM-1015 AM
128462 $5255 sess
Musical Theatre Camp (4-6 yrs)Instructor Laura Ross
Learn to sing act and dance Through entertaining vocal exercises acting games and dance moves campers will learn the basics of musical theatre fun Please bring a water bottle and a small nut-free snack Campers are to wear comfortable stretchy clothing Footwear can be dance shores or bare feet
Dec 18 - Dec 22 M Tu W Th F 1030 AM-1200 PM
128466 $5255 sess
Build Your Own Ukulele Workshop (16+ yrs)Instructor Musical Expressions
Looking to pick up an instrument and build one of your very own from scratch In this workshop materials will be provided and step-by-step instructions will be given on how to build your own personalized ukuleles On the very last day there will be a brief basic foundation on how to tune and play the ukulele This would be a perfect Christmas gift to yourself or for another (PLEASE do not be late for class as you will not have enough time to complete your ukuleles Feel free to bring personal items to decorate your ukuleles as well)
9-Dec - 16-Dec Sa 1000 AM-1230 PM
130581 $1262 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
17Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
GYM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday
Open Gym 300-500pm
(8-18 yrs)
Girls Only 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-500pm
(8-18 yrs)
Open Gym 300-945pm
(8-18 yrs)
Open Gym 500-600pm
(8-18 yrs)
For Youth Program information please contact the Community Youth Worker Rosa Aravena at 604-257-3069 or rosaaravenavancouverca
OPEN GYM SCHEDULE
YO
UTH
Leadership and Social Skills
Food Skills (13-18 yrs)Instructor MPCC Youth Staff
Tantalize your taste buds with the Food Skills cooking Program Come meet new friends and cook a variety of healthy delicious fun dishes Your child will gain knowledge in kitchen smarts nutrition and cleanliness These healthy meals that they create will be realistic affordable and something that you will be able to do with your friends and family
Sep 13-Dec 13 W 500 PM-630 PM
124365 FREE10 sess
Our Business Word (9-11 yrs)Instructor Junfior Achievement
Youth will get hands on experience and understanding while engaging in activities that will preparer them to succeed in todays global economy They will identify the key success factors needed to turn personal and team performance into profit Building on basic business concepts like the different types of organizations the role of managementand production and marketing students learn how to run a successful retail business of their own
Nov 02 - Nov 09 Th 330 PM-530 PM
125043 FREE10 sess
The Mighty Girls (11-13 yrs)Instructor MPCC Youth Staff
This program is to provide young women ages 11 to 13 with information and support to create balance in there lives Girls can join us for weekly activity such as baking cooking physical activities and out- trips We love to make bath bombs lip gloss unicorn horns and much more The groups focus is to empower girls with topics around life skills healthy eating emotional health and staying positive This program is youth driven and based on trust inclusion and having fun Pre-registration and consent forms are required
Sep 14 - Dec 14 Th 400 PM-600 PM
124091 FREE10 sess
Math Help
Are you in Grade 8 to 12 Are stressing about math need extra help
Look out for our new Math program
Time and dates to be announced for more info please contact Rosa At rosaaravenavancouverca or 604 257-3069
Martial Arts
Tae Kwon Do Teens (14-16 yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 6th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125840 $5957 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125844 $5257 sess
Education
Red Cross Babysitting Basics (11-16 yrs)Instructor Community Care First Aid
This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance knowledge and skills required for babysitting duties and when caring for themselves alone Instructor website communitycarefirstaidcom
Oct 28 - Oct 28 Sa 930 AM-430 PM
126370 $621 sess
Pre-Teen Club (9-13 yrs)Instructor MPCC Youth Staff
Calling all grade 4 5 6 and 7rsquos Meet other pre-teens in the neighborhood and join us every Friday evening for arts amp crafts movies baking and games This program is youth driven and based on trust inclusion and having fun Pick up a weekly schedule from the youth Leaders in the Youth office Pre-registration and consent forms are required
Sep 15-Dec 22 F 615 PM-730PM
131928 Free14 sess
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
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ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
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ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
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ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
18 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Y
OU
THLeadership and Social Skills contrsquod
Just the Girls (14-17 yrs)Instructor MPCC Youth Staff
The programs intent is to provide young women with information and support to make informed choices about a range of healthy lifestyle practices Through non-traditional physical activities complemented with healthy eating support participants are engaged in life skills communication and emotional health discussions designed to empower girls to make life-long healthy lifestyles This program is based on trust inclusion life skills workshops and fun Pre-registration and consent forms required
Sep 15 - Dec 15 F 430 PM-730 PM
124092 FREE10 sess
Teen Saturdays (11-14 yrs)Instructor MPCC Youth Staff
The best way to spend a Saturday afternoon and a great opportunity to socialize with other teens while participating in a range of fun and interactive activities around Vancouver Activities include swimming ice skating games movies bowling White Caps soccer games cooking and much more A monthly schedule of activities is available in the in the games room at the start of each season Advance registration is advised as space is limited Consent forms required
Oct 07 - Dec 16 Sa 200 PM-600 PM
124095 FREE10 sess
Games Room Drop-In - Youth Only (8-18 yrs)Instructor Instructional Non
Just for Youth ages 8-18 Come out and just chill play pool watch TV and hang out with the staff and friends May be subject to change at the discretion of staff Note we are open 200pm-600pm on the following stat holiday Oct 9 Nov 13 Dec 25 and Dec 26
Sep 01 - Dec 30 M Tu W Th F Sa 300 PM-700 PM
124322 FREE100 sess
GAMES ROOM WEEKLY SCHEDULEMonday Tuesday Wednesday Thursdays Friday Saturday
300-700pm 300-700pm 300-700pm 300-700pm 300-945pm 1200-600pm
The OneCard is Required to
participate in all programs and
activities
Please note that many
youth program get cancelled
because of low registration so please sign up sooner rather
than later
Youth Council (13-18 yrs)Instructor MPCC Youth Staff
Are you looking to be positively involved get volunteer hours wanting to make a difference in your community and have a voice for other youth Mount Pleasant Community Centre is looking for new members who like sharing ideas are enthusiastic and want to have fun Youll be part of taking initiative in planning special events fundraisers and taking actions on ideas that are meaningful to you Meetings are every Wednesday from 445-545PM Please contact Rosa Community Youth Worker 604 257-3069
Sep 13 - Dec 13 W 445 PM-545 PM
124093 FREE
Volunteering
Volunteer Opportunities (13-18 yrs)Our Youth Program is currently recruiting enthusiastic and committed teen volunteers to assist with programs and seasonal special events and other volunteer opportunities This is a great way to build your leadership skills and gain valuable experience for your resume Interested individuals should contact the Community Youth Worker and stop by the Games Room to speak to a staff member and receive application form All interested youth must sign up for Volunteer Orientation Friday September 30 at front office
Sa 1000 AM-200 PM
124094 FREE1 sess
CORE Connection (14-18 yrs)Instructor Adamrsquos Apple
Join our youth-led leadership program that provides mental health literacy and peer support training Youth will engage in fun and hands on activities and discussion around topics like stress anxiety and self-care while learning empathy and active listening skills Participants receive volunteer hours scholarship opportunities and a certificate of completion recognizing them as certified Core Connectors
Sep 26 - Dec 12 Tu 400 PM-530 PM
124374 FREE12 sess
Interested in working on youth issues and initiatives in your community and throughout the City
To learn more about the citywide youth council The citywide youth council meets once a month (Wed evenings) and gives 2 youth representatives from each community an opportunity to develop their leadership
skills Please contact Rosa Aravena to express your interest
Parental Guardian
Responsibility According to
provincial guidelines all children under the age of 8 are required
to have parentalguardian 16 years
or older supervision when not attending a registered Mount
Pleasant program This applies to all drop-in programs such as the Games Room Open
Gym The staff at Mount Pleasant are not responsible for children
left unattended after programs have finished Parentsguardians are
responsible for picking up their children as
soon as programs have ended
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
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ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
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Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
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37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
19Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
529 Bike Lock Loaner ProgramIn partnership with Project 529 the Vancouver Police Department City of Vancouver and Vancouver Park Board are piloting a free bike lock loaner program
Abus bike locks will be available at Creekside False Creek and Mount Pleasant community centres during operating hours as long as the customers have met the following conditions
bull produced IDbull have a OneCard with photo in ActiveNetbull signed a waiver
The lock and key must be returned within 24 hours in good condition
en
dbiket
heft
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
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ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
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Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
20 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Monday Tuesday Wednesday Thursday Friday SaturdayMuscle Fit Plus
810-925am Nelle
Athletic Intervals
530-630pm Jan
Interval Step 530-630pm
Herb
Sculpt amp Strength
630-730pm Constance
HiLo Combo 630-730pm
Tracy
Metabolic Training
630-730pm Veenu
HiLo Combo 630-730pm
Tracy
For safety reasons children are not permitted in the aerobics area during classes Schedule is subject to change
Aerobic Class Schedule
Class Descriptions
GST IncludedAdult
(19+yrs)
Youth
(13-18yrs)
Senior
(60+ yrs)
Drop-in $425 $270 $270
Strip of 10 $3600 $2300 $2300
1 Month $3200 $2000 $2000
3 Months $8000 $4800 $4800
Aerobics Class Rates
Rates subject to change
Athletic Intervals A dynamic training class is designed to tone and sculpt your entire body Using a variety of equipment including free weights resistance tubing and benches we alternate bouts of core exercises with cardio intervals This effective workout will improve your muscular strength and endurance as well as your aerobic capacity
Hi Lo Combo This moderate workout combines high and low impact moves in a fun and challenging way Set your own pace by choosing high or low Considerable choreography is involved
Interval Step A class with easy to follow step patterns Alternating cardio training with resistance and strength work
Muscle Fit Plus This 75 minute circuit interval class will challenge participants with a variety of athletic moves that will balance cardio and strength training The class will include Pilates core work and end with a yoga inspired stretch and relaxation component for a full body workout
Metabolic Training Metabolic training involves compound movements to challenge your entire body by using balls bands gliders and more Challenge your whole body by adding dimensions of balance and stability to further engage core activation in this intermediateadvanced work out No class June 21
Sculpt and Strength A fast-paced and challenging class designed to strengthen every muscle in your body A combination of weight bearing and non-weight bearing exercises are performed to tone and shape your body No program May 22 July 3 and Aug 7
GR
OU
P F
ITN
ESS
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
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ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
21Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Drop-in Sports
bull A one card is required to participate in all adult sports drop in programs
bull One hour before the program 645 pm (M-F) 230 pm (Su) the participant can scan their card to reserve their wait list spot
bull Registered participants have until 800pm(M-F) 345pm(Su) to show up
bull Remaining spaces will be given to participants in the order of when they scanned their one card
bull Drop-in $500
Adult Sports Schedule
Monday Tuesday Wednesday Thursday Sunday
Volleyball
Sep 11 - Dec 11
745 PM-945 PM99006
$48 12 sessNo program Oct 9 Nov 13
Indoor SoccerSep 12 - Dec 12745 PM-945 PM
99023$5614 sess
Basketball
Sep 13 - Dec 13745 PM-945 PM
100494$5614 sess
Badminton
Sep 14 - Dec 14745 PM-945 PM
100511$5614 sess
Basketball
Sep 10 - Dec 17330 PM-530 PM
100538$5614 sess
No program Oct 8
We recommend registering as these classes always fill up Drop-ins are $5 and taken only if spaces remain Please note that registered participants have until 800pm to arrive or their spot will be sold to drop-in participants
Do you have an idea for a new program to be offered by Mount Pleasant Community Centre
and are interested in leading itWe are always looking for new program leaders willing to share their passions with the community
For more information call us directy to talk to a Recreation Staff Member at 6042573080 or email us at mtpleasantccvancouverca
Program proposal forms are available online at
wwwmountpleasantcccaPDFProgram-Proposal-Formpdf
Program areas include fitness arts and culture special interest outdoor and seniors
AD
ULT
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
22 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Vanrun Club VanRun is a friendly and supportive club of over 1000 Vancouver runners of all levels from beginner to aspiring pro We meet at Mt Pleasant Community Centrersquos lobby at 930 on Saturday mornings and 600 Thursday evenings for regular runs You can choose 4 6 8 or 11km distances at a pace from walkrun (15 minmile) to a speedy 7 minmile if yoursquore up for it Sign up at wwwvanrunca and wersquoll have a friendly club member help you through your first enjoyable meet up with us
Exercise Classes
Super Circuit Training All Levels (16+ yrs)Instructor Veenu Sandhu
Each 55 minute class delivers an innovative full body workout using a variety of equipment An ever-changing mix of core training intense speed drills and challenging strength intervals pushes participants to improve their cardiovascular endurance and muscular strength Drop-ins $10 No class Oct 9
Sep 06 - Oct 25 W 530 PM-630 PM
107133 $608 sess
Nov 01 - Dec 20 W 530 PM-630 PM
107135 $608 sess
Sep 11 - Oct 30 M 530 PM-630 PM
107134 $52507 sess
Nov 06 - Dec 18 M 530 PM-630 PM
107136 $44706 sess
Tabata Bootcamp (16+ yrs)Instructor Alison Landry
Tabata boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn Alison provides options for all fitness levels so no matter where you are on your fitness journey this class is for you Come ready to sweat have fun and leave feeling energized and stronger Drop-ins welcome $10
Sep 14 - Oct 26 Th 530 PM-630 PM
98953 $52507 sess
Nov 02 - Dec 14 Th 530 PM-630 PM
98954 $52507 sess
Groovin (16+ yrs)Instructor Endorphin Rush Dance
This class will take you back to the fundamentals of Hip Hop This class teaches you musicality and the basic movements of hip hop without a lot of intricate choreography This class is high energy and will give you a lovely sweat-induced glow while we move and groove to fun throw back Hip Hop and smooth Rhythm and Blues tracks Great for all levels Drop in $13 No class Oct 9 and Nov 13
FREE TRIAL CLASSSep 11 M 730 PM-830 PM
129604 FREE
Sep 18 - Oct 30 M 730 PM-830 PM
129602 $666 sess
Nov 06 - Dec 18 M 730 PM-830 PM
129603 $666 sess
High Intensity Bootcamp (16+ yrs)Instructor Alison Landry
Come and enjoy a workout that is going to leave you feeling stronger energized and satisfied Each workout is creative in its layout which causes you to always be challenged and pushes you to work harder each time Drop-ins welcome $10 No class Oct 9 Nov 13
Sep 11 - Oct 30 M 630 AM-730 AM
98943 $52507 sess
Nov 06 - Dec 18 M 630 AM-730 AM
98948 $456 sess
Sep 12 - Oct 31 Tu 1215 PM-100 PM
98944 $608 sess
Nov 07 - Dec 12 Tu 1215 PM-100 PM
98949 $456 sess
Sep 13 - Oct 25 W 630 AM-730 AM
98945 $52507 sess
Nov 01 - Dec 13 W 630 AM-730 AM
98950 $52507 sess
Sep 14 - Oct 26 Th 1215 PM-100 PM
98946 $52507 sess
Nov 02 - Dec 14 Th 1215 PM-100 PM
98951 $52507 sess
Sep 15 - Oct 27 F 630 AM-730 AM
98947 $52507 sess
Nov 03 - Dec 15 F 630 AM-730 AM
98952 $52507 sess
Bellyfit (16+ yrs)Instructor Karina Morin
Empowering women of all ages to be healthy and strong Bellyfit class is a seamless fusion of Belly Dance African Bhangra Bollywood and Yoga featuring easy to learn cardio moves Pilates-based core training and light stretching amp meditation Drop-in $7
FREE TRIAL CLASSSep 19 Tu 600 PM-700 PM
124472 FREE
Sep 26 - Dec 05 Tu 600 PM-700 PM
124469 $6611 sess
AD
ULT
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
23Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Strong by Zumba (16+ yrs)Instructor Zumba Vancouver
This new powered by Zumbareg program revolutionizes Zumbareg workouts as you know them combining strong upbeat rhythms with powerful high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch Optimize your workout and make every minute count as you push beyond your limits Join the party discover the athlete within you feel the force and get fit Drop in $12 Instructor Luglio and Jami No program Oct 9
FREE TRIAL CLASSSep 18 M 1200 PM-100 PM
102984 FREE
Sep 25 - Nov 06 M 1200 PM-100 PM
102978 $546 sess
Nov 13 - Dec 11 M 1200 PM-100 PM
102981 $455 sess
Zumba (16+ yrs)Instructor Zumba Vancouver
Join Janet from Zumba Vancouver This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level It combines Salsa Cumbia Merengue Samba Flamenco and more wwwzumbavancouverca Drop ins $12
FREE TRIAL CLASSSep 07 Th 715 PM-815 PM
102985 FREE
Sep 14 - Oct 26 Th 600 PM-700 PM
102979 $637 sess
Nov 09 - Dec 14 Th 600 PM-700 PM
102982 $546 sess
Sep 14 - Oct 26 Th 715 PM-815 PM
102980 $637 sess
Nov 09 - Dec 14 Th 715 PM-815 PM
102983 $546 sess
Functionally Fit Tuesday Nights with Hana (16+ yrs)Instructor Hana Weinwurm
Tuesday nights join HANA in a complete body conditioning class including multi-directional movement strength cardio core coordination balance and flexibility This dynamic and flowing class is designed to improve your overall fitness and shape your body to work effectively and functionally for your everyday life You will experience the best of both worlds with a 45 min total body dynamic workout followed by a 15 min soothing fascial release cool down A variety of fitness equipment will be used to stimulate your physical and mental body and encourage your fitness conditioning to continue to be challenged from week to week All levels are welcome Drop-in $1575
Sep 12 - Oct 31 Tu 600 PM-700 PM
108821 $1068 sess
Nov 07 - Dec 12 Tu 600 PM-700 PM
108822 $79506 sess
Pilates and Yoga
Pure Pilates All Levels (16+ yrs)Instructor Pure Pilates Vancouver
Pilates is more than just exercise- its flexibility strength posture balance coordination and fun Pilates is for everyone wanting to get leaner stronger and flexible Practice in this relaxed yet challenging class $15 drop-in No program Oct 9 and Nov 13
Sep 11 - Oct 30 M 545 PM-645 PM
101066 $80507 sess
Nov 06 - Dec 18 M 545 PM-645 PM
101069 $57505 sess
Sep 12 - Oct 31 Tu 1200 PM-100 PM
101067 $928 sess
Nov 07 - Dec 5 Tu 1200 PM-100 PM
101070 $57505 sess
Sep 14 - Oct 26 Th 1200 PM-100 PM
101068 $80507 sess
Nov 02 - Dec 7 Th 1200 PM-100 PM
101071 $696 sess
AD
ULT
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
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ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
24 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Pilates and Yoga contrsquod
Yoga for Beginners (16+ yrs)Instructor Shona Cekelis
Suitable for new and returning students you will learn foundational hatha yoga practices using a slow and gentle approach Classes will help you manage stress improve flexibility and increase strength $13 drop-in space permitting No class Oct 11
Sep 20 - Nov 01 W 700 PM-830 PM
121086 $636 sess
Nov 08 - Dec 13 W 700 PM-830 PM
121089 $73506 sess
Yoga for Partners (16+ yrs)Instructor Shona Cekelis
Explore yoga in connection with another Practice two-person and assisted poses with a friend spouse family member or classmate Partner yoga enhances awareness develops communication and deepens the stretch It is also a lot of fun All levels welcome No partner required to register $13 individual or $20 a pair
Oct 11 - Oct 11 W 700 PM-830 PM
121087 $131 sess
Hatha Yoga Intermediate (16+ yrs)Instructor Shona Cekelis
Suitable for experienced yoga practitioners classes focus on the integration of breath with a wide range of poses including inverted positions Develop abdominal support posture and balance while you improve concentration flexibility and self-awareness Pre-requisite six months of yoga or consent of instructor $13 drop-in space permitting
Sep 19 - Oct 31 Tu 700 PM-820 PM
121085 $73507 sess
Nov 07 - Dec 12 Tu 700 PM-820 PM
121088 $636 sess
Bellyfit Flow Yoga (14+ yrs)Instructor Karina Morin
The Bellyfit Flow format has been created with the intention of uniting Yoga and dance in an intelligent innovative and accessible way The entire class is done on a Yoga mat and is unlike anything you have ever experienced Drop-in $7
FREE TRIAL CLASSSep 19 Tu 700 PM-800 PM
124471 Free
Sep 26 - Dec 05 Tu 700 PM-800 PM
124470 $6611 sess
Daytime Yoga (16+ yrs)Instructor Lori Lucas
Come stretch strengthen and de-stress in this afternoon all levels Hatha yoga class Anyone can practice yoga and reap all the incredible benefits that it has on the mind body and spirit This class is a mix of Hatha yoga and functional movement and is suitable for everyone Drop-in $12 No class Oct 9 and Nov 13
Sep 11 - Oct 30 M 1230 PM-200 PM
108482 $707 sess
Nov 06 - Dec 18 M 1230 PM-200 PM
108485 $606 sess
Sep 13 - Oct 25 W 1230 PM-200 PM
108481 $707 sess
Nov 01 - Dec 20 W 1230 PM-200 PM
108483 $808 sess
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Yoga4Stiff Guys All Levels (16+ yrs)Instructor Misurka Yoga Ltd
An all levels yoga series designed for guys who want to improve flexibility increase strength and relax the mind and body This class focuses on parts of menrsquos bodies that are often less flexible with emphasis on poses to open the hips quadriceps hamstrings and lower back Drop-in $15
Sep 05 - Oct 24 Tu 830 PM-930 PM
121464 $968 sess
Oct 31 - Dec 05 Tu 830 PM-930 PM
121467 $726 sess
AD
ULT
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
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ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
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Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
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37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
25Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
In partnership with Vancouver Performing
Stars we are offering a 10 discount for
individuals that have children currently enrolled
in the VPS programs discount will be applied in person with proof of
purchase
NOTE
Yoga4Stiff Guys All Levels ldquoPlusrdquo (16+ yrs)Instructor Misurka Yoga Ltd
All Levels ldquoPlusrdquo is designed for guys who want to move more chill to some tunes explore yoga in greater detail and try some funky postures Clear concise instruction demonstrations and assists will improve flexibility increase strength and relax the mind and body Not suitable for beginners Drop-in $15
Sep 07 - Oct 26 Th 830 PM-930 PM
121465 $968 sess
Nov 02 - Dec 14 Th 830 PM-930 PM
121468 $847 sess
Flow Yoga (16+ yrs)Instructor Katheryn Petersen
Unify body breath and mind with this moving yoga Hatha based postures vinyasas and fluid transitions create a slow Yoga-Dance on your mat The class focus is on strength alignment and stretch and re-connecting with the natural energy flow of the body Novice to advanced welcome Drop-in $10
Sep 21 - Dec 07 Th 700 PM-815 PM
107270 $9612 sess
Gentle Yoga Basic (16+ yrs)Instructor Varalaxmi Mudunoori
This is very gentle yoga and will teach the extremely subtle science of body mind and spirit You will learn gentle asanas (posture) pranayam (breathing) Mudras (manipulation of vital energy) nadi shodhan (balancing the positive and negative current) and Meditation (how to stop all doing all thinking and all feeling)
Sep 10 - Oct 29 Su 915 AM-1015 AM
126364 $688 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
126365 $59507 sess
Yoga Adaptive (16+ yrs)Instructor Varalaxmi Mudunoori
A yoga class adapted to meet the needs of thoseradic with various disabilities Yoga is an ancient art that offers constructive techniques tools and skills to improve body-mind coordination self expression and internal satisfaction Meditation is included to focus and relax the restless mind Doctor or physiotherapist referral is recommended Class suitable for wheel chair users and participants with developmental challenges
Sep 10 - Oct 29 Su 1015 AM-1115 AM
126368 $688 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
126369 $59507 sess
Post and Prenatal Classes
Baby and Me Yoga (16+ yrs)Instructor Melissa Rodrigues
In the class we will stretch and strengthen and find moments to involve baby with movement massage and songs Crawlers are welcome and older children may come and watch and we can set up a reading area Please bring a blanket for baby Drop in $1500
Sep 08 - Oct 27 F 1200 PM-100 PM
121713 $808 sess
Nov 03 - Dec 15 F 1200 PM-100 PM
121719 $707 sess
Prenatal Yoga (16+ yrs)Instructor Lori Lucas
Nurture yourself and your growing baby with Hatha Yoga Stretching and toning with yoga helps to balance hormones relieve stress and maintain energy We will use breath toning and visualization to prepare you for the birth Participants should consult with doctor prior to attending wwwyogawithlorilucascom for more information Drop-in $12
Sep 13 - Oct 25 W 630 PM-745 PM
108480 $707 sess
Nov 01 - Dec 13 W 630 PM-745 PM
108487 $707 sess
Mommy Bootcamp (16+ yrs)Instructor Alison Landry
Looking for a HiIT class that allows you to get a great workout AND bring your baby Then this class is for you Alison has been teaching bootcamp classes for all fitness levels for over 5 years Each class is creative and structured in a way that will push you to your limits and allow you to modify when needed Come bring you sweat towel and your baby and lets get stronger together Drop-ins welcome $10
Sep 14 - Oct 26 Th 1045 AM-1130 AM
126091 $52507 sess
Nov 02 - Dec 14 Th 1045 AM-1130 AM
126093 $52507 sess
AD
ULT
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
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mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
26 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Health and Wellness
Foundations of Mindfulness (18+ yrs)Instructor Sung Yang
A class for beginners and those wish to deepen their practice The foundations of mindfulness is the origin of all mindfulness teachings and is time-tested and still the most trusted mindfulness practice guide Mindfulness practice relieves stress anxiety and depression while improving health quality of life and inner peace LearnMindfulnessorg
Sep 29 - Oct 20 F 730 PM-915 PM
124315 $494 sess
Nia with Jana 2 for 1 (16+ yrs)Instructor Jana Birkett
Give it a try Register for this 2 session trial for only $15 Thats 2 classes for the price of 1
Sep 05 - Sep 12 Tu 545 PM-655 PM
125641 $152 sess
Nia with Jana (16+ yrs)Instructor Jana Birkett
Nia reaches through dance beyond fitness and into a magical place This lyrical dance routine is deceptively powerful delivering a high-powered workout that will leave you feeling strong and centered Drop-in $15 space permitting
Sep 19 - Dec 05 Tu 545 PM-655 PM
125640 $13212 sess
Essentrics NEW
(16+ yrs)Instructor Jana Birkett
Essentrics is also known as Classical Stretch on PBS It is a pioneering anti-aging workout one that strengthens and lengthens from head to toe through continuous rotational movements Unlike many workouts that focus on only muscles and bones Essentrics also conditions our joints and fascia (connective tissues) Distilled from Tai Chi ballet and physiotherapy but far more accessible with quick visible results Essentrics leaves you toned pain-free balanced and energized Great for men and women of all ages and all levels Drop-in $1575 space permitting
2 for 1Sep 05 - Sep 12 Tu 1145 AM-1255 PM
126044 $15002 sess
Sep 19 - Dec 05 Tu 1145 AM-1255 PM
126041 $1512012 sess
Dance
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
AD
ULT
Dynamic Feldenkrais NEW
(18+ yrs)Instructor May Nasser
Dynamic Feldenkrais expand your potential by acquiring a sense of internal support and balance awareness of your anatomy skeletal support and the use of ground forces These lessons will decrease muscular tension increase flexibility and help you move more confidently through your world Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 715 PM-815 PM
130580 $1179 sess
Gentle Feldenkrais NEW (18+ yrs)
Instructor May Nasser
Gentle Feldenkrais simple uniquely designed lessons using conscious movement and attention to decrease muscular tension increase flexibility and find grace in everyday movements including sitting walking swimming dancing and running Drop-in $1500 space permitting No class Oct 9 Nov 13
18-Sep - 27-Nov M 600 PM-700 PM
130579 $1179 sess
NEWDAY
Jazz - Adult Beginner (16+ yrs)Instructor Laura Ross
Learn a variety of styles at a beginnerrsquos pace Broadway lyrical jazz and commercial styles will be worked on all while developing strength coordination flexibility and confidence Wersquoll dance to upbeat music and get a great work-out No dance experience required Visit laura-rosscom for more info Drop-in $13 No program Oct 31
FREE TRIAL CLASS Sep 19 Tu 700 PM-800 PM
125659 Free
Sep 26 - Nov 07 Tu 700 PM-800 PM
125651 $726 sess
Nov 14 - Dec 19 Tu 700 PM-800 PM
125656 $726 sess
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
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Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
27Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Discounts are availableon some programs at time of registration provided you meet the criteria and have proper identification Youth (16-18yrs) may receive 25 discount on adult programs Seniors over 60 may receive a 25 discount on adult programs Leisure Access Card holders may receive a 50 discount on some programs
Belly Dance BeginnerOpen Level
NOTE Discount for participants registering for the second set in same season (discount on Activity Fee only) Get 10 off the second session To receive discount please register in person or over the phone
NOTE
Belly Dance Beginner (16+ yrs)Instructor Rahel Claman
Journey into the beautiful world of Arabic music and movement In this progressive full-experience session you will learn about the history and cultural context of Raqs SharqiBeledi (bellydance) learn how to stand and move safely and mindfully with correct posture and alignment breakdown and drill basic isolations and movements of this beautiful Middle Eastern art form in a safe learning-focused environment from dedicated full time dancerteacher Rahel AND get a great workout You will challenge your body as well as your brain as you sweat laugh and cultivate a sense of rhythm and body awareness No experience required Hipscarves provided No experience required 10 off Early Registeration available before Sept 5
Sep 07 - Oct 19 Th 830 PM-945 PM
104480 $80507 sess
Oct 26 - Dec 14 Th 830 PM-945 PM
121084 $928 sess
Belly Dance Intermediate (16+ yrs)Instructor Rahel Claman
Dive deeper into your Arabic dance practice and take your technique to the next level Strengthen and condition learn more complex movements work on layering traveling props (if time permits) and add texture and nuance to this beautiful Middle Eastern art form Experience required preferably at least 2-3 beginner sessions with Rahel Bring a water bottle Please consult with Rahel if you have not worked with her before
Sep 07 - Oct 19 Th 430 PM-545 PM
104487 $80507 sess
Oct 26 - Dec 14 Th 430 PM-545 PM
121083 $928 sess
Dance Dance Party Party (16+ yrs)Instructor Darlene Araujo
DDPP is a fun-focused female only free-form dance lsquoclassrsquo with no fitness goals and nothing to prove a judgment-free zone of amazing ladies like YOU so try out your funkiest dance moves and no one will bat an eye because wersquoll all be doing the same More at ddppvancouverwordpresscom Drop in $7
FREE TRIAL CLASSSep 05 Tu 815 PM-915 PM
107101 Free
Sep 12 - Oct 24 Tu 815 PM-915 PM
107100 $357 sess
Nov 07 - Dec 12 Tu 815 PM-915 PM
107113 $306 sess
AD
ULT
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Ballet Adult (16+ yrs)Instructor Laura Ross
Level 1-A basic introduction to ballet in a fun and supportive environment Learn ballet positions steps graceful movement qualities and increase body awareness Level 2- For ballet dancers with a minimum of 1 year of training or prior instructor approval Explore barre and centre work in a fun and supportive environment Please wear comfortable fitted clothing and ballet slippers or other appropriate dance foot wear Drop-in $10 Drop-ins
Level 115-Sep - 27-Oct F 530 PM-630 PM
126741 $5257 sess
3-Nov - 15-Dec F 530 PM-630 PM
126744 $5257 sess
Level 215-Sep - 27-Oct F 630 PM-800 PM
126742 $747 sess
3-Nov - 15-Dec F 630 PM-800 PM
126745 $747 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
28 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Private Guitar Ukulele Lessons (5+ yrs)Instructor Musical Expressions
Have you always wanted to learn a string instrument We offer private guitar or even ukulele lessons to get you started This program is based on special interests and fundamental goals that serve the humble of beginners all the way to tomorrows prodigies All classes are set in a fun stress free environment All students are required to bring their own instrument
Sep 08 - Dec 15 F 330 PM-730 PM
123083-123091 $32214 sess
Voice Private (8+ yrs)Instructor Miriam Davidson
Private singing lessons by the half hour Always wanted to sing but didnt think that you could Want to prepare for that big audition Do you love music Learn vocal technique and repertoire at your own pace with Miriam Davidson With over 15 years of teaching experience Miriam provides excellent vocal instruction in a kind and encouraging one on one class No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 445 PM-645 PM
124644-48 $1938111 sess
Real Treble Makers Womens Choir (16+ yrs)Instructor Miriam Davidson
We are a delightful choir of smart fabulous women who love to sing in two to four part harmony accompanied and a cappella This season we will prepare a program of holiday songs about nature to be performed during the first week of December location TBA No experience necessary audition not required just bring your lovely voice No Program Oct 9 Nov 13
Sep 11 - Dec 04 M 730 PM-900 PM
124643 $962511 sess
AD
ULT
Cooking and Baking
French Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic French cooking techniques such as flambeacute braise poach and sauteacute This is an open structured hands-on course You will learn to blend traditional cooking techniques with modern and diverse flavours Come hungry
Sep 11 - Oct 02 M 645 PM-900 PM
108938 $864 sess
Taste of China with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic and most popular Chinese dishes from different parts of China Cantonese Mandarin Szechuan with the addition of desserts This is an open structured hands on course You will learn to blend different techniques from stir fry braise and steam Come hungry
Oct 16 - Nov 06 M 645 PM-900 PM
108957 $864 sess
Italian Cooking with Chef Darwin (16+ yrs)Instructor Darwin Vergara
You will be introduced to basic Italian cooking with different types of pasta and sauces This is an open structured hands-on course Come hungry
Nov 20 - Dec 11 M 645 PM-900 PM
108963 $864 sess
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
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ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
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mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
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Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
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LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
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LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
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37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
29Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Creative Art and Language
Basic Drawing Skills NEW
(16+ yrs)Instructor Michael Markowsky
Ideal for the beginner artists to gain some fundamental art knowledge that can be applied to more advanced drawing and painting classes Learn a wide range of drawing techniques and build your creative self-confidence through a structured series of step by step classes We begin with basic mark making before moving on to shading techniques measuring creating angles form proportion composition and perspective
Sep 14 - Oct 12 Th 730 PM-930 PM
127323 $1255 sess
Oct 19 - Nov 16 Th 730 PM-930 PM
127324 $1255 sess
Beginners Digital Photography
NEW(16+ yrs)
Instructor Michael Markowsky
This course is visually engaging you will learn by looking at hundreds of tutorial pictures Develop a good understanding of camera settings and basics of photography Topics include resolution and compression exposure lenses focusing shutter speed and aperture depth of field ISO digital noise white balance composition and macro photography
Sep 17 - Oct 22 Su 1000 AM-1200 PM
127322 $1255 sess
Oct 29 - Nov 26 Su 1000 AM-1200 PM
127325 $1255 sess
Spanish for Adults Level 1 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Sep 06 - Oct 25 W 730 PM-900 PM
108491 $1148 sess
Spanish for Adults Level 2 (16+ yrs)Instructor Fabricio Tocco Chiodini
If you love Spanish culture then this is the class for you These lessons are very communicative and entertaining You will learn sentences vocabulary and use them in real life situations that will allow you to survive
Nov 01 - Dec 13 W 730 PM-900 PM
108492 $99757 sess
Spanish for Adults Level 3 (16+ yrs)Instructor Fabricio Tocco Chiodini
Beginner 3 will help you to extend your vocabulary and grammar to a higher level Learn how to express daily routines and past event with a communicative approach Beginner 2 or previous knowledge of the Spanish language needed for this course
Sep 06 - Oct 25 W 600 PM-730 PM
108490 $1148 sess
Hablemos Spanish Advanced Conversation (16+ yrs)Instructor Fabricio Tocco Chiodini
This dynamic course includes daily conversation activities about everyday topics designed to increase students confidence in speaking Spanish in a fun and comfortable atmosphere The focus of the course is to improve students conversation skills and to activate learned grammar structures and vocabulary in speaking Heritage Speakers are welcome
Nov 01 - Dec 13 W 600 PM-730 PM
108495 $99757 sess
Japanese Beginner 1 (16+ yrs)Instructor Eri Ito
This Japanese language introductory course comes with the updated textbook You will learn basic grammar vocabulary expressions and Hiragana characters At the end of this course you will be able to order food at a restaurant go shopping and ask simple questions For more info please visit wwwjapaneseforallpeoplecom
Oct 05 - Nov 30 Th 700 PM-900 PM
124591 $118509 sess
Dogs and Pets
Puppy Foundations NEWDAY
Obedience (16+ yrs)Instructor Alpha Dog Training
Our program is for puppies and young dogs Using positive reinforcement techniques without the use of food treats We will be learning heel recall sit down loose leash walking leave it and more We also address proper socialization techniques canine body language and problem areas No class Nov 11
Oct 14 - Nov 25 Sa 400 PM-500 PM
126372 $1626 sess
AD
ULT
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
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LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
30 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Mightier Than the Sword Female Journalists Impacts on Gender Equality in Afganistan (16+ yrs)Instructor Presented By Simon Fraser University
Mightier Than the Sword Female Journalists Impact on Gender Equality in Afghanistan Since the fall of the Taliban Afghan women have entered the media as reporters directors writers and producers Misogyny still prevails in Afghanistan but media have given women the means to influence public affairs by disseminating information about their social economic and political realities Mightier Than the Sword follows three young women who are using media to navigate a path towards gender equality in a nation deemed the most dangerous country for women in the world Facilitator Roberta Staley
Sep 14 - Sep 21 Th 630 PM-830 PM
122727 FREE
The Threat of the Uppity Woman (16-0 yrs)Instructor Presented By Simon Fraser University
There is a trope of women who use charm - if not sexual allure to gain wealth and social position Media society and authoritative voices portray women as stylish and scheming manipulative and ambitious Outside the private sphere womenrsquos success and their achievements become tainted These uppity women whether in popular culture or politics are punished for their temerity and face ruination Why Letrsquos explore this enduring representation and talk about what is really going on Facilitator Reema Faris
Oct 04 - Oct 11 W 100 PM-300 PM
122739 FREE
The End is Nigh Apocalypse in Literature and Society (16+ yrs)Instructor Presented By Simon Fraser University
The world is going to hell in a handbasket Or is it Concerns about the decline of civilization have fostered a rich literary tradition of dystopian novels plays and short stories The literature of Huxley TS Eliot Achebe and Atwood express concerns about emerging ideologies and social movements in the past century To what extent are these concerns relevant today This seminar will explore the dialogue that exists between literature society and politics as we face twenty first century anxieties like populism and climate change Facilitator Veronica McGhee
Oct 17 - Oct 24 Tu 630 PM-830 PM
122742 FREE
First Aid
Emergency Childcare First Aid with CPR BAED (16+ yrs)Instructor Community Care First Aid
Overview of First Aid and CPR techniques taught in an interactive environment for individuals who care for infants or children in the workplace or at home It covers skills needed to recognize prevent and respond to breathing and cardiovascular emergencies in adults children and babies A special focus is given to sudden medical emergencies and treatment of severe injuries This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities Licensing 3 yr certification upon completion
Sep 23 - Sep 23 Sa 900 AM-500 PM
126367 $94501 sess
Check out the Artist
Studios in Parks
vancouvercaparks-recreation-culturefield-
house-studio-residencies-in-parksaspx
AD
ULT
Emergency First Aid with CPR CAED (16+ yrs)Instructor Community Care First Aid
Simple First-Aid and CPR techniques taught in an interactive environment for individuals who want an overview of First-Aid and CPR for home or in the workplace The course covers skills needed to recognize and respond to cardiovascular emergencies for adults and other topics such as choking airway and breathing emergencies in babies and children (CPR C) and AED certification Canadian Red Cross certificate valid for 3 years upon completion
Nov 25 - Nov 25 Sa 900 AM-500 PM
126371 $94501 sess
SFUrsquos Shadbolt Graduate Liberal Studies
Big Ideas Seminar SeriesThis community seminar series desinged to
provide participants with an opportunity to rehink and reframe many of the most influential works of Western Culture in light of current topics of social and commuity importance Our seminar program is free to participants and consists of 2 two-hours workshops on a wide range of topics which are
presented by GLS Alumni and PhD students
EducationWorkshop
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
ER A
DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
31Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Tai Chi with Nathan Szredni (16+ yrs)Instructor Nathan Szredni
An ancient and unique system of health enhancement and self defense emphasizing relaxation balance co-ordination and agility Tai Chi is a total system of exercise incorporating mental as well as physical discipline Over the last 15 years Nathan has taught Tai Chi to hundreds of students across Vancouver Tai Chi is a beautiful art suitable for all ages and fitness levels Classes and workshops are conducted in ldquoa fun and relaxed manner Drop in $12 for intermediate and advanced students only
Sep 07 - Dec 14 Th 600 PM-700 PM
124323 $16515 sess
Tae Kwon Do Adults (15+ yrs)Instructor Michael Ellis
Are you fit to fight Tae Kwon Do is a Korean martial art that develops your personal fitness and self defense skills Master Paul Franco is a 5th degree black belt and former Canadian Champion with over twenty years teaching adults this dynamic art Drop-in $10 No class Oct 8 and Nov 12
Sep 10 - Oct 29 Su 200 PM-300 PM
125837 $62507 sess
Nov 05 - Dec 17 Su 200 PM-300 PM
125841 $53556 sess
Kung Fu Choy Lee Fat (16+ yrs)Instructor Kung Fu Club CLF
One of the most popular Chinese martial arts Choy Lee Fat combines the agile footwork and kicks of Northern Chinese styles with intricate Southern Chinese hand techniques With an emphasis on relaxed internal power over stiff muscular force training will develop strength coordination mental focus self-confidence and discipline No program Apr 14
Nov 01 - Dec 22 W F 600 PM-700 PM
101191 $9616 sess
Sep 01 - Oct 27 W F 600 PM-700 PM
101190 $10217 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
Martial Arts
Chenrsquos Tai Chi Introduction (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chens Tai Chi the original style of Tai Chi Practitioners are guided through a structured program that will enhance body awareness balance and coordination while learning the introductory 18 Form Suitable for all ages fitness levels $10 drop-in space permitting
Sep 10 - Oct 29 Su 1015 AM-1115 AM
101186 $708 sess
Nov 05 - Dec 17 Su 1015 AM-1115 AM
101187 $61257 sess
Chenrsquos Tai Chi Old Frame (16+ yrs)Instructor Kung Fu Club CLF
This class focuses on Old Frame First Routine a Chenrsquos Tai Chi form consisting of 74 postures As training builds on basic techniques and core principles of movement softness and power generation students should complete Introduction to Chenrsquos Tai Chi as a prerequisite $10 drop-in space permitting
Sep 10 - Oct 29 Su 915 AM-1015 AM
101188 $708 sess
Nov 05 - Dec 17 Su 915 AM-1015 AM
101189 $61257 sess
Tai Chi Chenrsquos Style (16+ yrs)Instructor Kung Fu Club CLF
This course focuses on core concepts and training methods in Chenrsquos Tai Chi Through practice of routines that combine slow and fast movements softness and explosive power practitioners can learn self-defradicense techniques and cultivate greater body awareness balance coordination and other physical and mental benefits $10 drop-in space permitting
Sep 06 - Oct 25 W 700 PM-800 PM
101195 $708 sess
Nov 01 - Dec 20 W 700 PM-800 PM
101196 $708 sess
Sep 01 - Oct 27 F 700 PM-830 PM
101194 $78759 sess
Nov 03 - Dec 22 F 700 PM-830 PM
101197 $708 sess
AD
ULT
Tai Chi Chenrsquos Style NOTE Discount for participants taking more than one day of Tai Chi Chenrsquos Style in the same season (discount on Activity Fee only) 2 classes = 25 off and 3 classes = 50 off To receive discount please register in person or over the phone
NOTE
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
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DU
LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
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36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
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37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
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LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
32 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Line Dance Schedule $400 drop-in
Monday Tuesday Wednesday Friday Saturday
Beginner Level 1
HannaSep 11 - Oct 30
115 PM-315 PM
124425$217 sess
No class Oct 9
---------
Beginner Level 2Nov 06 - Dec 18115 PM-315 PM
124426
$186 sessNo class Nov 13
Intermediate
Lisa Sep 05 - Oct 311015 AM-1215 PM
108979
$279 sess---------
Intermediate
Lisa Nov 07 - Dec 191015 AM-1215 PM
108981
$217 sess
All Levels
Hanna Sep 06 - Oct 25
115 PM-315 PM
124427
$248 sess---------
All Levels
Hanna Nov 01 - Dec 20
115 PM-315 PM
124432
$248 sess
All Levels
Irene
Sep 08 - Dec 15
100 PM-200 PM
109110
$262515 sess---------
Advanced Lisa
Sep 08 - Oct 27
215 PM-415 PM
108977
$248 sess---------
Nov 03 - Dec 22215 PM-415 PM
108978
$248 sess
All Levels
Hanna Sep 09 - Oct 28
100 PM-300 PM124423
$217 sessNo class Oct 7
---------Nov 04 - Dec 16100 PM-300 PM
124424$186 sess
No class Nov 11
OLD
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LT
Line Dance
International Line Dancing
NEW (16+ yrs)
Instructor Regina Chen
International line dances are choreographed to the current popular music and songs by the well known line dance instructors worldwide at levels from absolute beginner up to advanced level and shared among all the line dancers globally Easy to learn vivid to dance less age limit and the uniform steps make it one of the best ways to keep human fit both physically and mentally as well as to make friends and to enjoy dancing internationally Instruction in English Drop in $6
Beginner 2Sep 10 - Oct 29 Su 230 PM-400 PM
126058 $408 sess
Nov 05 - Dec 17 Su 230 PM-400 PM
126070 $357 sess
AdvancedSep 10 - Oct 29 Su 415 PM-545 PM
126068
Nov 05 - Dec 17 Su 415 PM-545 PM
126072 $357 sess
Line Dance with Lisa (50+ yrs)Instructor Lisa Dong
Have fun make friends and improve balance flexibility and coordination with our energetic line dancing group $4 drop-in
IntermediateSep 05 - Oct 31 Tu 1015 AM-1215 PM
108979 $279 sess
Nov 07 - Dec 19 Tu 1015 AM-1215 PM
108981 $217 sess
Advanced Sep 08 - Oct 27 F 215 PM-415 PM
108977 $248 sess
Nov 03 - Dec 22 F 215 PM-415 PM
108978 $248 sess
Line Dance with Irene (50+ yrs)Instructor Irene Groundwater
Dancing is a marvelous fitness activity that builds strength and stamina and helps with mental agility without the repetitive quality of exercise classes No partners required Meet new friends and learn some of the latest dances plus some of the old favourites This is a Beginner Level course $2 drop-in
Sep 08 - Dec 15 F 100 PM-200 PM
109110 $262515 sess
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
33Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
OLD
ER A
DU
LTDance
Seniors Ballroom Social Dance (50+ yrs)Instructor No Instructor
MPCC welcomes you to our Ballroon Social Dance Come join us for dancing and to meet new friends Drop-in $2 Please note that this program can only be registered in person
Sep 05 - Dec 12 Tu 100 PM-300 PM
122873 $1515 sess
Ballroom Dancing with Loang Jing (50+ yrs)Instructor Loang Jing
Social ballroom dance with international style join this ballroom dance class to become a good ballroom dancer You will learn how to use body with simple nature to movement dancing This class includes Waltz Cha Cha Rumba Tango Sumba Quick step and Mambo etc Instruction in Cantonese and Mandarin Drop in $4
Sep 07 - Oct 26 Th 245 PM-415 PM
123418 $248 sess
Nov 2- Dec 14 Th 245 PM-415 PM
123419 $217 sess
Ballroom Dancing with Hanna (50+ yrs)Instructor Hanh Hanna Yung
Adult Beginner Ballroom Dancing with Hanna Lets learn how to ballroom dance international style Youll learn Cha Cha Rumba Waltz Tango Foxtrot Jive and much more Come dance to great music and make new friends Instructions will be given in English and Chinese 400 drop-in No class Oct 7 and Nov 11
Sep 09 - Oct 28 Sa 300 PM-430 PM
109113 $217 sess
Nov 04 - Dec 16 Sa 300 PM-430 PM
109114 $186 sess
Line dancing for Health and Wellness-High Beginner (50+ yrs)Instructor Kimen Rogers
A great way to exercise your body and mind with contemporary music while meeting new friends Drop-in $4
Sep 07 - Dec 21 Th 1230 PM-230 PM
122874 $4816 sess
Philipino and Hawaiian NEW Folk Dance for Seniors (50+ yrs)Instructor Darlina and Anita
Learn Filipino Traditional folk dance as your body moves in rhythm including Hawaiian folk dance It will build your self confidence to perform Also exercises your brain and body and meets new friends Instructions in English and Filipino Drop in $4
Sep 08 - Oct 27 F 1000 AM-1145 AM
123420 $248 sess
Nov 03 - Dec 15 F 1000 AM-1145 AM
123421 $217 sess
Seniors Social Line Dance for Intermediate (50+ yrs)Instructor Kimen Rogers
This class is for intermediate line dancers No class Dec 2 Drop-in $5
Sep 02 - Dec 23 Sa 1030 AM-1230 PM
122875 $4816 sess
International Ballroom Dance (19+ yrs)Instructor Yi Ling (Elaine) Hsieh
If you have had dreams of ballroom dancing either in the past or for the future You are welcome to join our ballroom dance class for Standard and Latin dance routine and technique Let us fufill your dancing dreams Drop in $8 Language English and Mandarin
Sep 09 - Oct 28 Sa 445 PM-545 PM
125090 $488 sess
Nov 04 - Dec 16 Sa 445 PM-545 PM
125091 $305 sess
Follow us on Twitter
mtpleasantcca
Become our Facebook Friend
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
34 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Music and Singing
Seniors Sing Along (50+ yrs)Instructor Cynthia Wong
Sing for health and happiness If you sing in the shower or sing along with the radio why not stretch those boundaries and see where it takes you This is a great opportunity to socialize and meet new people as well as increase your lung capacity Drop in $3 No class Oct 9
Sep 11 - Dec 11 M 930 AM-1115 AM
123292 $2613 sess
Karaoke (50+ yrs)Instructor No Instructor
Come join us for three hours of singing and fun Come out and meet other seniors all while singing along to your favorites tunes
Sep 06 - Dec 13 W 230 PM-530 PM
123291 $1515 sess
Seniors Multicultural Choir (65 yrs)Instructor Bob Poutt
Are you interested in singing to seniors living in Vancouver care facilities Join our rehearsals every Tuesday Drop in $2
Sep 12 - Dec 12 Tu 945 AM-1145 AM
123417 $175014 sess
Languages
ESL Class for Seniors (50+ yrs)Instructor Helena Woo
Practice your English in an easy going and friendly setting which will includedaily conversation and vocabularies related to everyday living Simple story readings songs and learning materials will be added according to the class level Everyone is welcome
Sep 08 - Dec 08 F 1030 AM-1200 PM
123285 $175014 sess
Mandarin Basic Conversation Class (50+ yrs)Instructor Volunteer
An interactive introduction to the mandarin language led by an experienced volunteer instructor Lesson covers words and phrases used in everyday life as well as basic conversation This course requires a basic understanding of pinyin Instruction in Mandarin No Drop-in
Sep 06 - Dec 13 W 1000 AM-1200 PM
123289 $3015 sess
OLD
ER A
DU
LTArt
Chinese Brush Painting (50+ yrs)Instructor Bu Yi Zhang
Learn the fascinating art of Chinese brush painting from an accomplished artist Instruction in Mandarin No Class Oct 10radic
Sep 05 - Oct 31 Tu 130 PM-330 PM
123416 $408 sess
Nov 07 - Dec 12 Tu 130 PM-330 PM
123411 $306 sess
Chinese Calligraphy Class (50+ yrs)Instructor Li Guo Wei
Learn and practice this beautiful timely art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 100 PM-300 PM
123398 $357 sess
Nov 06 - Dec 11 M 100 PM-300 PM
123399 $306 sess
Chinese Landscape Painting (50+ yrs)Instructor Jian Hua Li
In this class you will learn Shan Shui (mountain-water) a style of traditional Chinese painting that involves natural landscapes using a brush and ink rather than conventional paints Mountains rivers and waterfalls are often prominent in this art form Instruction in Mandarin No class Oct 9
Sep 11 - Oct 30 M 1000 AM-1200 PM
123400 $357 sess
Nov 06 - Dec 11 M 1000 AM-1200 PM
123402 $306 sess
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
35Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Education
IPad or Iphone Level 1 (50+ yrs)Instructor Halley Tang
This class is for beginners who know very little about the smart devices and would love to communicate with your children or grandchildren After this class you will be able to do the following sendreceive emails and pictures use camera use calendar to create appointments create contacts delete junk email and send messages to your friends and family Please bring your own IPAD OR IPHONE a pen and a small note pad on the first day Instruction in English Chinese and Mandarin No drop-in
Sep 13 - Nov 15 W 945 AM-1115 AM
123294 $2510 sess
IPad or Iphone Level 2 (50+ yrs)Instructor Halley Tang
This class is for novice users who have used smart devices for at least one year and would like to learn more advanced applications and functions After this class you will be able to use emails and VanConnect app wisely iCloud Calendar setting surf the internet download new applications and communicate with other via text voice and videoFacetime must bring your own IPAD OR IPHONE a pen and a small note pad on the first day Participants need to know their personal email address Apple ID and password Instruction in English mandarin and Chinese No drop-in
Sep 13 - Nov 15 W 1130 AM-100 PM
123295 $2510 sess
Health and Wellness
Hearing Health Awareness (45+ yrs)Community hearing health checks are conducted to increase hearing health awareness and are done by a qualified hearing professional After the 10-15 minute hearing screening the hearing professional will review the audiogram answer any hearing health questions and direct patrons to their nearest hearing clinic
Oct 04 W 1000 AM-1200 PM
123277 FREE
Dec 06 W 1000 AM-1200 PM
123278 FREE
Social
Modeling Class (50+ yrs)Instructor Xiao Jiang
Learn to become more elegant in your walk by improving your posture and balance This experienced instructor will help you bring out your inner beauty Instruction is in Mandarin Drop in $2 No class Oct 9
Sep 11 - Nov 06 M 1000 AM-1145 AM
122879 $168 sess
Multicultural Recipes Exchange
NEW (50+ yrs)
If you like cooking and would like to share your favorite recipes and learn some new ones then this class is for you Come and join our diverse multicultural group and learn a variety of ethnic cooking techniques and recipes Our goal is to share food culture and have fun All are welcome No drop in
Sep 16 Sa 930 AM-1230 PM
127101 $61 sess
Oct 21 Sa 930 AM-1230 PM
127102 $61 sess
Nov 18 Sa 930 AM-1230 PM
127103 $61 sess
Dec 16 Sa 930 AM-1230 PM
127104 $61 sess
Seniors Fun Time Gathering (50+ yrs)Instructor No Instructor
This is a place where you can meet new friends and socialize as well as share new recipes and keep your health with exercise activities Drop-in $2
Sep 07 - Dec 07 Th 1000 AM-1200 PM
122882 $1414 sess
Table Games and Tea (50+ yrs)Instructor No Instructor
Join us for a weekly session of board games cards and conversation Mingle with old friends and meet new ones Come for a cup of tea coffee and treats and stay for a game or two Your brain will thank you Drop in $3
Sep 06 - Nov 29 W 115 PM-315 PM
122880 $2613 sess
Mah Jong (50+ yrs)Instructor No Instructor
Join us for Mah Jong come and play this popular Chinese intellectual game The class welcomes somewhat experienced players No instruction Drop-in $2
Sep 06 - Dec 06 W 100 PM-300 PM
122881 $517 sess
OLD
ER A
DU
LT
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
36 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Exercise Classes
Gentle Yoga with Shelley (19+ yrs)Instructor Shelley Jaffe
Learn the ABCs and whys of Yoga Join us for gentle stretching and strengthening through Hatha Yoga Breathwork for increasing your lung capacity and meditation techniques for relaxation and clarity round out the class Drop in $10
Sep 05 - Oct 24 Tu 115 PM-230 PM
126006 $568 sess
Oct 31 - Dec 12 Tu 115 PM-230 PM
126009
Chair Yoga (18+ yrs)Instructor Bobbie Seale-Cobiskey
Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floor It combines simple breathing techniques with gentle movements and basic modified yoga postures while seated leading to relaxation and other benefits of yoga increased strength balance and flexibility both mental and physical Yoga can be a great tool to connect body mind heart and spirit $10 drop in space permitting
Sep 14 - Oct 26 Th 200 PM-300 PM
122762 $567 sess
Nov 02 - Dec 14 Th 200 PM-300 PM
122765 $567 sess
Zumba Gold Beginner (45+ yrs)Instructor Roslyn Bauyon
ZUMBAreg Gold is a low-impact dance-fitness class for beginners and seniors Dance to latin rhythms such as Cha Cha Tango Merengue Bachata Samba Flamenco Soca Reggaeton and Salsa Work it out to Hip-hop and Rock N Roll classics Zumba Gold is a fun way to keep active energized and healthy with easy to follow dance moves Drop-in $8
FREE TRIAL CLASS Sep 06 W 330 PM-430 PM
123279 FREE
Sep 13 - Oct 25 W 330 PM-430 PM
123280 $357 sess
Nov 01 - Dec 13 W 330 PM-430 PM
123283 $357 sess
Martial Arts
Health Qigong Tai Chi Dao Yin Yang Shen 12 Forms (50+ yrs)Instructor (Alan) Li
Learn and practice Tai Chi 24 Forms Ba Duan Jin Dao Yin Yang Shen 12 Forms and learn meridian point natural and green therapy Focus on qi and body energy practice Help people raise body health naturally improve body chronic issues Drop in $6
Sep 15 - Oct 27 F 200 PM-330 PM
123404 $357 sess
Nov 03 - Dec 15 F 200 PM-330 PM
123406 $357 sess
Mulan Martial Arts (50+ yrs)Instructor Gui Jin Li
Experience and practice this graceful ancient martial art that has become very popular all over the world In addition to fitness benefits Mulan Martial Art helps people cope with and prevents backaches pains in the joints heart disease reduction of fatty tissues sleeplessness and fatigue Instruction in Mandarin Drop-in $2 No class Dec 12
Sep 05 - Dec 19 Tu 115 PM-315 PM
122878 $1515 sess
Sports
Badminton for Seniors (55+ yrs)Instructor No Instructor
Every Wednesday enjoy a friendly game of badminton while exercising and socializing in a relaxed environment All levels welcome First priority given to those who are registered Drop-in $2
Sep 06 - Dec 27 W 100 PM-300 PM
122876 $255017 sess
Pickleball for Adult
NEW and Seniors (19+ yrs)
Instructor No Instructor
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball over a net This popular easy-to-learn and exciting game will get you moving in new and interesting ways Non-instructional if busy doubles play required No experience necessary Equipment supplied Drop in $3
Sep 14 - Dec 14 Th 100 PM-300 PM
127077 $2814 sess
OLD
ER A
DU
LT
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
37Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Special Events
Thanksgiving Day Celebration (50+ yrs)Instructor No Instructor
Come join our Thanksgiving Day Celebration We will be featuring Ballroom dance line dancing Mah Jong special delicious lunch and door prizes Please register in advance as this event will fill up very quickly
Oct 09 M 1130 AM-400 PM
120515 $101 sess
Tours and Day Trips
Sunshine Coast - Smuggler Cove (55+ yrs)Instructor Enjoy Tour And Travel
Explore the Sunshine Coast and see why BC is called Best Place on Earth Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine parks board walks and storied past Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed the internationally televised series The Beachcombers or relax at the picturesque Winegarden Waterfront Park This Tour includes an escorted walk at Smuggler Cove lunch at the Lighthouse Pub and Afternoon free time in Gibsons Landing Please note Additional $8 ferry fee applies to those under the age of 65 and to non BC residents
Sep 14 Th 715 AM-630 PM
127788 $119001 sess
Audain Art Museum and Fairmount Chateau Whistler (55+ yrs)Instructor Enjoy Tour And Travel
The Audain Art Museum is Canadas newest Art Museum which opened March 12 2016 in Whistler The Audain Art Museums permanent collection of nearly 200 works of art is a visual journey through the history of art from coastal British Columbia including a large collection of works by Emily Carr The Special Exhibition is Edward Burtynsky The Scarred Earth on June 10 - October 16 is an intimate look at how we as a species have altered our physical landscape through resource extraction Edward Burtynsky as a documentary photographer has chronicled humanitys influence over the Earths surface over the past three decades This tour includes a one hour docent led tour Museum free time a lunch to remember at the Fairmont Chateau Whistler and afternoon free time in Whistler Village
Oct 12 Th 715 AM-630 PM
127789 $139001 sess
Arts Whisler Holiday Market (55+ yrs)Instructor Enjoy Tour And Travel
Whistlers Original Artisan Market has built a reputation of presenting unique quality handmade arts and crafts for Whistler residents and visitors looking for one-of-a-kind treasures Featuring over 100 artisans from the Sea to Sky Corridor Lower Mainland and beyond the 27th annual holiday craft fair will feature a wide array of ceramics clothing fine art wood glass metal jewelry candles and aromatherapy products as well as Christmas decorations Whistler Arts Council presents Bizarre Bazaar a vibrant community event that includes live music a silent auction dance and food at the Whistler Conference Center
Nov 26 Su 900 AM-600 PM
127790 $79001 sess
Polar Express (55+ yrs)Instructor Enjoy Tour And Travel
Kick off the Holiday season with family and grandchildren aboard the 9th Annual Polar Express West Coast Railway Heritage Park in Squamish operates Canadas only Polar Express designed to delight and inspire as it makes itrsquos magical round trip journey to the North Pole The one-hour train ride is filled with magic music stories and on board refreshments Polar Express style Includes coach ticket one mini train ride and entry to the ldquoNorth Pole Workshoprdquo the ldquoGingerbread Villagerdquo and lunch on the Squamish River at the Watershed Grill in Brackendale
Dec 17 Su 845 AM-600 PM
127791 $109001 sess
OLD
ER A
DU
LTSeniors Indoor Soccer (55+ yrs)Instructor No Instructor
Come join this bunch of seniors getting together to satisfy their passion for soccer and wellness through this fun filled group sport Drop in $4 No class Oct 28
Sep 09 - Dec 30 Sa 800 AM-900 AM
122877 $3216 sess
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
38 Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Antun SPECIALTY AREAS strength conditioning general population lifestyle change active rehabilitationPHILOSOPHY you reap what you sow Hard work and determination mixed with some fun will get you where you want to be
Aref SPECIALTY AREAS sgeneral fitness for all ages strength and weight training sport-specific training fat loss and weight management nutritional advice and counselling PHILOSOPHY ldquoGoing in one more round when you donrsquot think you can ndash thatrsquos what makes all the difference in your liferdquo - Rocky
SeadSPECIALTY AREAS strength conditioning power training weight loss and rehabilitation He is currently studying to become a registered dietician
PHILOSOPHY eat well Live a healthy and balanced lifestyle with the outcome of feeling great
Package Private Semi Private
Small Group
1 session $5222 $7829 $11424
3 sessions $14052 $21083 $30600
5 sessions $23498 $36584 $44880
10 sessions $43350 $67875 $816
Prices do not include tax and are subject to change without notice
Personal Training
Meet Our Personal TrainersElisaSPECIALTY AREAS diverse populations including high school athletes clients returning from an injury weight loss Elisa is an enthusiastic learner always seeking to improve herself through seminars and workshops
PHILOSOPHY functional training to improve body composition improve metabolism amp increase strength
TonyaSPECIALTY AREAS strength and functional training rehabilitation and better body awareness core stabilization PHILOSOPHY lsquoThreefold ndash a trifecta of wellnessrsquo
Tracey-Kim (T K)SPECIALTY AREAS introductory and novice fitness programs third age (45+ years) fitness and flexibility programs conditioning programs to succeed in any running cycling or triathlon event
PHILOSOPHY the best part about being a personal trainer is watching people have fun exercising
Teens and the Fitness
CentreAre you between 13
and 16 years and want to learn how to use the
fitness centre Drop by the fitness centre
and pick-up a parental consent form Have it signed and call us for
an appointment where you will work one-to-one with fitness staff
Personal TrainingImprove your health and wellness with support from our qualified and experienced Personal Trainers who will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule Whether you are a beginner overcoming a plateau rehabilitating from an injury or looking for sport-specific workouts our Trainers will motivate and support you in each one hour session
Group Personal TrainingTry out our new small group personal training and enjoy the same intimate coaching experience as a personal training session but at a reduced cost A small group can include you and 2-3 of your friendsfamily members which can be very powerful in helping you stay on track when trying to attain your fitness goals Training as a group provides a comfortable support system where you can encourage one another and foster some healthy competition
Fitness Centre Consultations Take advantage of our free fitness consultations Free with drop-in admission or included with your pass Call ahead to book up to 3 sessions with our highly trained Fitness Centre Staff In your first session learn how to use the equipment get a personalized fitness program and receive a card to track your progress At your next session staff will monitor your technique and answer questions Book a third session if you need additional support or motivation
FIT
NES
S C
ENTR
E
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
39Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca
Fitness Centre Rates
Separate menrsquos and womenrsquos steam room floor to ceiling windows flat screen TVrsquos air conditioning and second floor views of Kingsway and 8th Avenue
Hours of Operation Hours are subject to change
Monday-Friday 600am-1000pmSaturday 800am-600pmSundayHolidays 900am-600pmFront Office closes 30 minutes prior to Fitness CentrePaid admissions not accepted after this timePasses can be scanned up to 15 minutes before Fitness Centre closes
Facility Features
Mount Pleasant Community Centre | wwwvancouvercamountpleasantrec | wwwmountpleasantccca 39
Equipment Features
Cardio - Treadmills ellipticals keiser bikes upright bike recumbent bike rowing machines powermill amp stair climber
Strength ndash Hammer strength squat racks half rack and life fitness weight training machines free weights and benches
Core amp Flexibility - Synergy 360 multi-jungle functional training accessories
Stretching area - Mats
(GST included)
Adults (19-64)
Senior (65+)
Youth (13-18)
External Rehab
Specialists
Drop-in $615 $440 $440 $615
10 Visit Pass $4920 $3520 $3520
Additional
feeclient
$615
Flexipass Membership
(Access to all Vancouver Parks and Recreation Fitness Centres and Pools)
1 Month $4754 $3328 $3328
3 Months $12605 $8825 $8825
12 Months $40180 $28125 $28125
Prices are subject to change without notice
Occupational therapists recreation therapists and physio therapists
must be registered with the Vancouver Park Board to train on City of
Vancouver property Additional fees are applicable See staff for more
information
Fitness Centre Tour for Seniors (50+ yrs)Instructor Pedro Sem
An informative tour will be given and answers to questions about equipment and weight training will be provided Wear something comfortable and try out the fitness equipment Learn how you can start a personalized fitness program that will suit your needs
Oct 6 F 300-400pm
119349 FREE
Nov 17 F 300-400pm
119350 FREE
360 Circuit Training (16+ yrs)Instructor Scovia Maeko
A fun and innovative group training class including cardiovascular and strength exercises for a full body workout Synergy 360 stations include TRX training systems cables power pivot and more Our instructor will provide motivation and monitor technique so everyone can get an efficient and effective workout Space is limited Drop ins if space permits
Sep 16-Dec 16 S 200 PM-230 PM
119347
Seniors Weight Training (50+ yrs)Instructor Sead Lukovic
The first half of this session is spent strengthening and toning muscles in the Fitness Centre The last half of this session focuses on stretching and strengthening your core muscles The cost is the seniorrsquos drop-in rate if yoursquore 65+ yrs or FREE with a valid Flexi-Pass or Usage Pass
Sep 14-Dec 14 Th 930 AM-1030 AM
119348
Value Added Programs
Fitness CentreNEW
Rooftop Fitness ------------------------------------------
An outdoor space to exercise skip rope and stretch
Open during dry daylight hours Please ask the
fitness staff
FITNESS C
ENTR
E
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details
Monday Tuesday Wednesday Thursday Friday SaturdayHigh Intensity
Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
High Intensity Bootcamp
630-730am Alison Landry
Muscle Fit Plus
810-925am
Nelle
Mommy Bootcamp
1045am-1130am
Alison Landry
Strong by Zumba
1200-100pm
Luglio amp Jami
Pure Pilates All Levels
1200-100pm
Mary Craig
Pure Pilates All Levels
1200-100pm
Mary Craig
Baby and Me Yoga
1200-100pm
Melissa R
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Daytime Yoga
1230-200pm
Lori Lucas
High Intensity Bootcamp
1215-100pm Alison Landry
Athletic intervals
530-630pm
Jan Lee
Chair Yoga
200-300pm
Bobbie S
Super Circuit Training
530-630pm
Veenu S
Flunctional Fit
600-700pm
Hana
Super Circuit Training
530-630pm
Veenu S
Tabata Bootcamp
530-630pm
Alison Landry
Pure Pilates All Levels
530-630pm
Mary Craig
HiLow Combo
630-730pm
Tracy
Metabolic Training
530-630pm
Veenu S
Interval Step
530-630pm
Herb S
Sculpt and Strength
630-730pm
Constance B
Belly Fit
600-700pm
Karina M
Prenatal Yoga
630-730pm
Lori Lucas
Zumba
600-700pm
amp 715-815pm
Janet McLeish
Groovin
730-830pm
Kirby R
Bellyfit Flow Yoga
700-800pm
Karina M
Yoga For Beginner
700-830pm
Shona Cekelis
HiLow Combo
630-730pm
Tracy
Hatha Yoga Intermediate
700-820pm
Shona Cekelis
Flow Yoga
700-815pm
Katheryn P
Yoga3Stiff Guys All Levels
830-930pm
Misurka Yoga
Yoga3Stiff Guys All Levels ldquoPlusrdquo
830-930pm
Misurka Yoga
Your Guide to Fitness
Sunday
Gentle Yoga Basic
915 -1015am
Laxmi M
Time to get
GOING and GET FIT ------------------------------------------
Start or end your day on
lsquothe right footrsquo while
improving your overall health See inside for
program details