movement & mindfulness for healthy kids & classrooms leah kalish, ma & wendy piret...
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Movement & MindfulnessFor Healthy Kids & Classrooms
Leah Kalish, MA & Wendy Piret
move-with-me.com1
Objectives
• Experience the vital importance of play/movement/ embodied self-regulation for decreasing stress and increasing fitness, emotional stability, and learning readiness.
• Learn 4 Adventure Skills that can be used daily to support well-being and build self-regulation.
• Be inspired to drink more water and make sure children do, too.
• Understand how to transform a storybook into a Story in Motion to both enjoy more active play and develop social-emotional intelligence. 2
Pre-Activity / Post-Activity• Turn head to left.
– Notice how it feels. – Notice range of peripheral vision.
• Turn head to right. – Notice sensation and vision.
• Fold from hips into forward bend– Notice sensation and range of motion, touch your
fingers lightly on your knees or shins to mark ROM
• Snap Test– Notice ease or difficulty.
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A B C D E F G l r t r l r t
H I J K L M N l l r l r r t
O P Q R S T U l t r l t r r
V W X Y Z l t t l r
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• Adventure Skill # 1
• Adventure Skill # 2
• Adventure Skill # 3
• Adventure Skill # 4
*Ordered to coincide with PACE from the Brain Gym® Program 5
* Named to Engage Kids 2-7 years old
A B C D E F G l r t r l r t
H I J K L M N l l r l r r t
O P Q R S T U l t r l t r r
V W X Y Z l t t l r
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Post-Activity• Turn head to left.
– Notice how it feels. – Notice range of peripheral vision.
• Turn head to right. – Notice sensation and vision.
• Fold from hips into forward bend– Notice sensation and range of motion, touch
your fingers lightly on your knees or shins to mark ROM
• Snap Test– Notice ease or difficulty.
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You Shifted Your State of MindWhy? How?
• When you play more, you stress less • When you stress less, you have greater access • When you have greater access, you learn from and understand more of the world around you
Mindfulness is increasingly recognized as an essential educational tool. It develops attention, emotional and cognitive understanding, bodily awareness and coordination, as well as interpersonal awareness and skills. Because it diminishes stress, anxiety, and hostility, mindfulness enhances our total well-being, peacefulness, confidence, and joy.
-Thich Nhat Hahn 8
Decrease Stress
• Stressors limit access to EF:oDehydrationoPoor nutritionoEnvironmental toxicity or over-stimulationo Inability to self-soothe or regulateoDevelopmentally inappropriate activities /
expectations oPARENT / TEACHER STRESS
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Activities thatAccess Executive Function
• Embodied Self-Care and Regulation
• Music, Play, & Games
• Slow Intentional Coordinated Movement:
Brain Gym®, Yoga, Karate, Thai Chi, Dance
• Movement Stories
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*When movement time is high energy, always use a slow intentional activity before transitioning to academics.
Head Start/Common CoreEarly Learning Framework
• Physical Development & Health (PDH)• Social & Emotional Development (SED)• Approaches to Learning (AtL)• Logic and Reasoning (LR)• Language Development (LD)• Literacy Knowledge & Skills (LKS)• Mathematics Knowledge & Skills (MKS)• Science Knowledge & Skills (SKS)• Creative Arts Expression (CAE)• Social Studies Knowledge and Skills (SSKS)• English Language Development (ELD)
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The Power of Hydration
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Purpose: To reinforce the principle that water is the most easily accessed and frequently needed Adventure Skill. To demonstrate that water is a powerful conductor of electricity and that the human body, consisting of between 60%-75% water, needs to remain well-hydrated in order to deliver its millions of electrochemical messages. Materials: Dehydrated green plant, energy ball*, cup of water Standards Addressed: AtL, LR, LD, SKS, PDH
Adventure Skill #1
Drink water regularly to sustain feeling well, thinking clearly and being friendly.
Enhances:• Electro-chemical activity in Central
Nervous System• Processing speed• Stress release
Drink Water
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Adventure Skill #2
Rub spots under collarbone with thumb and one finger while holding other hand over navel and tracking eyes horizontally. Deep breath and HUMMMMMMM to calm and focus.
Stimulates:• Flow of oxygen to the brain• Hemispheric integration• Binocular vision - eye teaming• Reticular Activating System –filter sensory info
*Brain Buttons in Brain Gym®
Humming Breath*
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Humming Breath Chant
One hand on my belly, I let it rest,I bring the other hand up to my chest,I find a pair of buttons beneath the shelfAnd HuuuuuummmmmmTo calm myself.I move my eyes slowly From the left to the right,Heart calm, mind clearBody strong, eyes bright!
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Humming Breath Videohttp://vimeo.com/68339890
Adventure Skill #3
March in place, alternately touching hands to opposite knees to energize body and wake up brain.
Enhances:• Crossing the visual/auditory/
kinesthetic/tactile midlines• Hemispheric integration• Binocular vision• Binaural hearing• Left right coordination• Stability in the walking gait *Cross Crawl in Brain
Gym®
Monkey Wisdom*
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Monkey Wisdom Chant
I am healthyI play every dayI drink lots of waterI don’t float awayI rest when I’m tiredI breathe when I’m madI eat fruits & veggies‘Cause they are radRed, orange, yellow, greenAt every meal and in between!
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Monkey Wisdom Videohttp://vimeo.com/68339892
Adventure Skill #4
1. Cross your ankles and wrists. Clasp hands and rest them at your sternum.
2. Breathe and think of something or someone you love.
Supports:• Emotional centering• Grounding• Respiration• Self-control and boundaries *Hook ups in Brain Gym®
Deep Down Wisdom*
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Story in Motion
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Purpose: To inspire early literacy, movement, creativity, and a love of learning. To integrate self-care/self-regulation skills with characters from the story. Reading supports a wide range of positive outcomes, from phonological awareness to social emotional learning and self-awareness.
Materials: The recommended lesson book or a book of your choice Standards: PDH, SED, ATL, LD, LKS, CAE, SSKS, ELD Procedure: Read each book at least twice in the course of the week
When Sofie Gets Angry – Really, Really Angry
• Integrate movement with social-emotional learning.• Read one page at a time and invite a re-enactment. • Acknowledge and encourage creative movement.• Follow up with reflection & discussion: Empower Me!• Practice/Reinforce use of adventure or any other
mind-body tools that empower kids to experience shifting their “state” through-out the day.
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Story in Motion Options • Make up your own story – tell as you demo movement• Choose storybook
– Kids act out the story as you read– Read a section, then invite creative movement:
• Can you be a worm, mouse, cat? How do you move?• If you were a turtle/beetle, stuck on your back, show what
would you do to get unstuck? • How does _______ move when happy? Angry? Sad? Scared?
– Choreograph poses and movements first
• Integrate with social-emotional learning /SR Tools• Choose yoga cards/poses – let kids create a story
– Yoga Pretzel/Planet Decks– Yoga Kit for Kids (Imaginazium)
Books for Stories in Motion
• Any Book by Eric Carle• The Runaway Bunny by Margaret Wise Brown• Are You My Mother? by P.D. Eastman• My Daddy is a Pretzel by Baron Baptiste• Where the Wild Things Are by Maurice Sendak• My Friends by Taro Gomi • Cool Down & Work Through Anger by Cheri J. Meiners• Whistle for Willie By Ezra Jack Keats • Fish is Fish by Leo Lionni • William’s Doll by Charlotte Zolotow • Seven Blind Mice by Ed Young • Here’s Bojangles –Think of That! by Leo & Diane Dillon• Joseph Had a Little Overcoat by Simms Taback
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Sample Empower Me! Questions• What was the problem in our story today? • How did Sophie feel? What emotion?• What did she do to express that emotion?• What did she do to comfort & shift herself? • Have you ever felt really, really angry?• How did you express yourself? Other options?• How did you comfort & shift yourself?• What tools have we learned that might help you
next time you are angry?25
Drink Water every 20-30 min throughout the day
Humming Breath – to calm and focus at circle time, after outside time, before or after transitions
Monkey Wisdom – to energize as well as prepare for gross and fine motor skill activities and reading
Deep Down Wisdom – to ground and center when upset, angry, frightened
Self-Care Review
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*Ordered to coincide with PACE from the Brain Gym® Program
More Movement GamesNature Kids – embody & express various aspects of nature found in weather such as rain, wind, storms, snow, sun, rainbows – as a way to move, play, energize, and integrate body and mind.
Be a Rainbow – embody the colors and qualities of a rainbow in order to connect with “coherence” = feeling balanced, alert, clear, kind, caring, open, and creative. (“Incoherence”= stressed, out of sorts, angry, sad, shut down, scattered, tired, etc.)
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Rainbow PoemRed – I’m powerfulOrange – I’m joyfulYellow – I know I canGreen – I’m caringBlue – I tell the truthIndigo – I’m smartViolet – Understanding and loving of ….All my parts!
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Rainbow Body Videohttps://vimeo.com/33815681
How to make an origami rainbowhttp://www.youtube.com/watch?v=fzF8jqik8FE
Research Highlights
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•Decrease off-task behavior in preschool age children (Dr. Jennifer Dustow, Autism Project, 2009)
•Improve creative problem solving, language skills, and memory (Gwen Dewar, Ph.D., The Cognitive Benefits of Play: Effects on the Learning Brain, 2008)
•Increases attention span and ability to ignore distractions and concentrate effectively
•Enhances behavioral regulation, metacognition, and overall global executive function (Flook, Smalley, Kitil, Galla, Kaiser-Greenland, Locke, Ishijima, Kasari, 2010, Napoli, Krech, & Holley, 2005)
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•Unifies and integrates mind/body experience (Journal of Cognitive and Behavioral Practice 2009)
•Organizes whole-brain function for optimal learning (Dennison and Hannaford, 1999)
•Improves executive functions (Science 2011)
•Concentrates BDNF in the hippocampus, enhances long term memory retention (Ratey, 2008)
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• Over-rides the body’s physiological response to stress
• Stimulates the release of BDNF, which grows the brain (Ratey, 2008)
• Improves the cognitive control of attention
• Enhances academic performance (Hillman, CH, Pontifex, MB, Raine, LB, Castelli, DM, Hall, EE, Kramer, AF, 2009)
•Focus attention and engage participant in an empathic response, creating a significant physiological effect on the body and on behavioral choices. (Paul Zak, 2013) •Activate episodic memory and light up the whole brain for learning (Dr. John Medina, Brain Rules, 2010)
Paul Dennison, Ph.D. & Gail Dennison. Brain Gym® 101: Balance for Daily Life, Brain Gym® and Me: Reclaiming the Pleasure of Learning. Ventura, CA: Edu-Kinesthetics, Inc, 2007.
Paul Dennison, Ph.D. & Gail Dennison. Teacher’s Edition Revised. Ventura, CA: Edu-Kinesthetics, Inc, 2010 www.braingym.com
Healy, Jane. The Growing Mind. http://education.jhu.edu/newhorizons/future/creating_the_future/crfut_healy.cfm
Goldberg, Elkhonon. The Executive Brain: Frontal Lobes and the Civilized Mind. New York, NY: Oxford University Press, Inc. 2001.
Hannaford, Carla. The Dominance Factor: How Knowing Your Dominant Eye, Ear, Brain, Hand & Foot Can Improve Your Learning. Salt Lake City, Utah: Great River Books, 1997,
Pearce, Joseph C. Evolution’s End: Claiming the Potential of Our Intelligence. New York, NY: Harper Collins Publishers, 1992. http://ttfuture.org/jcp/front
Sally Goddard Blythe - http://www.sallygoddardblythe.co.uk/index.php
Dr. John Medina - http://www.brainrules.net/
Bibliography
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