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Individual /Masters Elite Division Pro team division Intermediate team division

Wall balls 20/14 to a 10ft target Wall balls 20/14 to a 10ft target Wall balls 20/14 to a 9ft target

Weighted Pistols Pistols Jumping paralette Squats

Bar Muscle Ups Bar Muscle Ups Pull-ups

Ring Muscle Ups Ring Muscle Ups Pull-ups

Thrusters 155-115 Thrusters 155-115/135-95 Thrusters 95-65

T2B T2B K2E

C2B C2B Pull-ups

Triple Unders/ Double Unders Double Unders Double Unders

Clusters 155/115 Clusters 155/115 Squat Clean Thruster 95-65

Deadlifts 405-275 Deadlifts 315-225 Deadlifts 185-135

Power Snatch 155-115 Power Snatch 155-115/135-95 Power Snatch 95-65

Clean & Jerks 185-115 Clean & Jerks 155-115/135-95 Clean & Jerks 95-65

Rope climbs 15+ feet Rope climbs 15+ feet Rope climbs 15+ feet

Burpees Burpees Burpees

Turkish getups 32kg – 24kg Turkish getups 24k-16kg Turkish getups 20kg – 12kg

KBS 40kg-24kg KBS 32kg-24kg/24kg-20kg KBS 24kg-16kg

Box Jumps 30-24 Box Jumps 30-24/24-20 Box Jumps 24-20

Deficit Hand Stand Push Ups Hand Stand Push Ups Hand Stand Push Ups/push-ups

Hand Stand Walks Hand Stand Walks/bear crawl Bear Crawl