MS HORAN’S ACTIVE ALPHABET

A – 5 Amazing Pikachus

B – 5 Burpees

C – 10 seconds climb the rope

D – 10 seconds dancing

E – Extra long jump from standing

F – 5 Frog Jumps

G – 5 Get ups

H – 10 High knees

I – 10 seconds in and out punches

J – 10 Jumping Jacks

K – 5 Karate kids

L – 10 Lunges

M – 10 Mountain Climbers

N – 10 Neck Circles

0 – Zero! Take a rest!

P – 10 second plank

Q – 10 second quick feet

R – 5 Russian Kicks

S – 10 Squats

T – 10 second twisting

U – 10 Underarm Spider-man lunges

V – 10 second V-stretch touching toes

W – 10 second walking while washing your hands

X – 10 X jumps criss cross

Y – 10 second Y stretch

Z – 10 second zig zag shuffles!

GOOD LUCK!