mtb routine
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MASTER THE BASICS: EXERCISES: NUMBERS TO REACH:
PULLUPS + 25 PUSHUPS + 70 PISTOL SQUATS + 10/10 HYPEREXTENSIONS + 30 LEG RAISES + 25 HANDSTAND + 2mins DIPS + 40
MASTER THE BASICS ROUTINE:- Max repetitions on all exercises = 1 set
- Total to do 4 to 5 sets in one hour
- Keep track of all reps
EXTRAS:- Jordan Hill's 8mins Abs
- HIIT
- Flexibility
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION:
TR AR TR AR TR AR TR AR TR AR
1-
PULLUPS25 25 25 25 25
2-
PUSHUPS
70 70 70 70 70
3-
PISTOL SQUAT
10/10
10/10
10/10
10/10
10/10
4-
HYPEREXTENSIONS
30 30 30 30 30
5-
DIPS
40 40 40 40 40
6-
LEG RAISES
25 25 25 25 25
7-
HANDSTAND2min 2min 2min 2min 2min
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Chest & Triceps TOTAL LENGTH:
TOTAL SETS: 2-5 TOTAL REPS:
WORKOUT GENERAL INFO:
DATE:
WORKOUT SPECIFICS:
PRIMARY MUSCLES: Full Body TOTAL LENGTH:
TOTAL SETS: TOTAL REPS:
WARM UP DESCRIPTION: