WHAT IS MUSCADINE GRAPES?

A Muscadine is a grape. They are

different than most grapes in that they

do not grow in a bunch. They grow two

to three together on the vine, are thick-

skinned, pulpy, and have large seeds.

Their flavor is phenomenal, and their

aroma is heavenly.

Many of the phytonutrients present in the

muscadine grape have been recognized as

powerful antioxidants and anti-inflammatory

agents – the most powerful of these

concentrated in the skins and seeds

Works as a sleep aid

Powerful antioxidant

Boosts immune system

Helps lower cholesterol

Potent anti-cancer properties

Helps reduce blood pressure

Defends against free radicals

Anti-inflammatory components

Longevity & anti-aging powers

Healthy for heart and blood vessels

Good for digestive & immune systems

Has 10 times more reservatrol than typical red wine

Muscadine grapes are an excellent source of dietary fiber -- you’ll get about 105 calories and 7 grams of fiber from a serving of 35 muscadines -according to the U.S. Department of Agriculture

It is particularly high in insoluble fiber, the kind that promotes bowel regularity and helps prevent constipation, hemorrhoids and diverticulitis

a 104-calorie serving of seedless grapes -- about 30 grapes or 1 cup, according to the USDA -- provides 1.4 grams of fiber

This means that a single muscadine has as much fiber as five seedless grapes!

Muscadines are satiating because they’re rich in fiber and

mostly water by weight -- both fiber and water help fill

your stomach without contributing calories

The soluble fiber in muscadine grapes delays gastric

emptying, which helps you feel fuller longer

Eating muscadines -- or any other fresh fruit -- when you

crave something sweet can also help you avoid high-

calorie treats laden with added sugars

Consuming too many added sugars is associated with an

increased risk of obesity, high blood pressure and

unhealthy cholesterol levels, according to the American

Heart Association.

Muscadine grapes contain substantial amounts of

antioxidants, the beneficial phytochemicals that help

protect cells from free-radical damage

eating a diet based on whole, antioxidant-rich foods has

been shown to help reduce the risk of developing heart

disease, cancer, Alzheimer’s and other chronic diseases

-according to the Harvard School of Public Health

Muscadine grapes also contain twice as much vitamin C as

seedless grapes

A study published in the “Journal of Agricultural and

Food Chemistry” found that muscadines are a

particularly good source of ellagic acid.

>Ellagic acid appears to inhibit cancer cell reproduction-

according to the American Institute for Cancer

Research

The toast translates to…

"Through the vine! To life…“

Now it’s YOUR turn to testify!