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  • MuscleMedia - Charles AtlasDYNAMIC BICEPS BLAST Position your left hand on the top of your right wrist (or vice versa if working your left biceps), and slowly bring your right hand
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Page 1: MuscleMedia - Charles AtlasDYNAMIC BICEPS BLAST Position your left hand on the top of your right wrist (or vice versa if working your left biceps), and slowly bring your right hand
Page 2: MuscleMedia - Charles AtlasDYNAMIC BICEPS BLAST Position your left hand on the top of your right wrist (or vice versa if working your left biceps), and slowly bring your right hand
Page 3: MuscleMedia - Charles AtlasDYNAMIC BICEPS BLAST Position your left hand on the top of your right wrist (or vice versa if working your left biceps), and slowly bring your right hand
Page 4: MuscleMedia - Charles AtlasDYNAMIC BICEPS BLAST Position your left hand on the top of your right wrist (or vice versa if working your left biceps), and slowly bring your right hand
Page 5: MuscleMedia - Charles AtlasDYNAMIC BICEPS BLAST Position your left hand on the top of your right wrist (or vice versa if working your left biceps), and slowly bring your right hand
Page 6: MuscleMedia - Charles AtlasDYNAMIC BICEPS BLAST Position your left hand on the top of your right wrist (or vice versa if working your left biceps), and slowly bring your right hand

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