MAY | YAMYAW | WAY

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YAM"Yam" comes from the West African word, nYami,

meaning "to eat“Isu – Yoruba | Ji - Igbo

It is usually confused with Sweet Potatoes

YAMSweet

Easy to prepare Can be served Boiled, Roasted, Baked or Fried.

Pounded Yam & Porridge Yam is gotten from this.

Boiled With Red Oil

YAMYams are grown throughout Africa, but Nigeria is the world’s most

prolific producer, exporting to 70% of the world market.

Yams should never be refrigerated until they're cooked. Leftovers should be wrapped, refrigerated, and eaten within a few days.

With Fish Pepper Soup

YAMYam tubers consist of about 21% dietary fiber and are rich in

carbohydrates, vitamin C and essential minerals.

In addition, because they are rich in fiber, yams fill you up without filling out your hips and waistline.

Porridge