my best food - yam

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MAY

MAY | YAMYAW | WAYi

For the competition I want you (from a BI analytic way) look at:What food you think is best and why.

It's possible to look at any kind of problem/question from an analytic view, even when it comes to questions like this.

1

YAM"Yam" comes from the West African word, nYami, meaning "to eatIsu Yoruba | Ji - Igbo

It is usually confused with Sweet Potatoes

For the competition I want you (from a BI analytic way) look at:What food you think is best and why.

It's possible to look at any kind of problem/question from an analytic view, even when it comes to questions like this.

2

YAMSweetEasy to prepare Can be served Boiled, Roasted, Baked or Fried.Pounded Yam & Porridge Yam is gotten from this.BoiledWith Red Oil

Yams originated in Asia, and came to Africa around the 1st century AD, and were brought to the Caribbean with the slave trade.Yams are thought to have originated in Asia, carried to Africa around the first century before being transported to the Caribbean with the slave trade.

For the competition I want you (from a BI analytic way) look at:What food you think is best and why.

It's possible to look at any kind of problem/question from an analytic view, even when it comes to questions like this.

3

YAMYams are grown throughout Africa, but Nigeria is the worlds most prolific producer, exporting to 70% of the world market.

Yams should never be refrigerated until they're cooked. Leftovers should be wrapped, refrigerated, and eaten within a few days.With Fish Pepper Soup

For the competition I want you (from a BI analytic way) look at:What food you think is best and why.

It's possible to look at any kind of problem/question from an analytic view, even when it comes to questions like this.

4

YAMYam tubers consist of about 21% dietary fiber and are rich in carbohydrates, vitamin C and essential minerals.

In addition, because they are rich in fiber, yams fill you up without filling out your hips and waistline.Porridge

* contains good amounts of anti-oxidant vitamin;vitamin-C. which has some important roles in anti-aging, immune function, wound healing, and bone growth.

Yam contains small amounts of vitamin-A, and beta-carotene levels. Vitamin A has many functions like maintaining healthy mucus membranes and skin, night vision, growth and protection from lung and oral cavity cancers.

Skin toningCarotenes convert to vitamin A in the body. Both these compounds are strong antioxidants. 5