my mission is to start a health revolution, one person at ... · restoring wholeness to body, soul,...
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restoring wholeness to body, soul, and spirit
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Aggressive Preventative Health
My mission is to start a Health Revolution,
one person at a time
restoring wholeness to body, soul, and spirit
www.HealthRestored.com
How well are you following the program?
How are you feeling so far?
Is this lifestyle getting easier?
What are you most difficult challenges?
Evaluation & Feedback Time
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Today's AgendaReviewBlood Markers
Red Blood Cells and IronWhite Blood CellsGlucose and A1CLiver Function MarkersKidney Function MarkersLipid PanelMinerals and ElectrolytesVitamin DPriority Order of Deficiencies
SupplementsThis Week’s Action Items
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What are the three essentials for Brain health?
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What are the three essentials for Brain health?
Oxygen
Glucose
Stimulation
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What can you do to increase oxygen to the brain?
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What can you do to increase oxygen to the brain?
Deep breathing
Physical exercise
Avoid stress
Balance blood pressure
Balance Glucose Metabolism
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What can you do to help with brain glucose needs?
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What can you do to help with brain glucose needs?
Eat good foods
Avoid all chemicals
Avoid stress
Avoid glucose spikes (tonight)
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What can you do to help with brain stimulation?
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What can you do to help with brain stimulation?
Do your brain exercises regularly
Learn new physical skills
Mountain biking, tennis, bowling, dancing
Learn new mental skills
Foreign language, play an instrument (physical and mental), read
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Remove, Repair, Replace, Revive
What do we need to Remove?
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Remove, Repair, Replace, Revive
What do we need to Remove?Toxins
Don’t eat them (foods to avoid)
Don’t put them on your skin (eliminate toxic personal care products)
Don’t put them on your floors, countertops, toilet seats (use vinegar, hydrogen peroxide, essential oils)
Use the phone app to screen all personal care and household products.
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Remove, Repair, Replace, Revive
What do we need to Repair?
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Remove, Repair, Replace, Revive
What do we need to Repair?
Nourish your deficiencies (foods to eat)
Gut Barrier
Brain Barrier
Inflammatory Pathways
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Remove, Repair, Replace, Revive
What do we need to Replace?
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Remove, Repair, Replace, Revive
What do we need to Replace?
Beneficial microbes (microbiome)
Vitamins/Minerals/Enzymes
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Remove, Repair, Replace, Revive
What do we mean by revive?
3 to 12 month program
Exercise
Hydrate
Sun
Emotional Health
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Today's AgendaReviewBlood Markers
Red Blood Cells and IronWhite Blood CellsGlucose and A1CLiver Function MarkersKidney Function MarkersLipid PanelMinerals and ElectrolytesVitamin DPriority Order of Deficiencies
SupplementsThis Week’s Action Items
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Focus on those markers that directly apply to your blood test
Blood Markers Overview
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Your body will heal in a specific order. If we don’t respect that order, we will not see optimum results
First Line Therapy
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Bring oxygen to the cells
Nourishes cells
Buffers pH
Removes carbon dioxide
Actions of Red Blood Cells
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Allopathic model identifies what gland or organ system is deficient, and medicates, which takes over the action of the gland or organ system.
Functional medicine looks at the mechanism of disease and rectifies the deficiencies.
Find the deficiencies that lead up to thyroid disease
First Line Therapy Example
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If your blood test shows High or Low warnings in the lab ranges, I advise you to seek medical attention from your primary care physician. I am not a medical doctor.
Disclaimer
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Lab Range Printed on your test. High/Low warnings are relative to Lab Range
Outside of this range is pathological and requires medical attention
Functional Medicine RangeWhat I use when I look at my blood results
Printed on your Functional Laboratory Evaluation sheet
Inside of this range is optimal
Blood Ranges
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What does it mean if your RBCs are below functional range?
RBC (Red Blood Cells)
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Reduced oxidation
Reduced nutrition
Increased free radicals
Reduced pH Buffering
Low Red Blood Cells
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Anemia and iron anemia
Anemia due to RBC destruction
Intestinal parasites
Internal bleeding
Free radical pathology
Low Red Blood Cells
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What does it mean if your RBC’s are out of functional range?
High altitude
Dehydration
Pernicious Anemia
B12 /folic acid deficiency
RBCs Out of Range
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Blood Pressure
Peripheral Circulation
Blood
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RBC imbalance indicators and how to repair
Methyl SP
B 12
Hemevite
HCL Pro-Zyme
RBC Imbalance
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Never take iron unless the Iron Panel confirms the RBC.
Don’t do this without the help of a medical professional
IF you take iron, monitor your blood closely
Iron
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TIBC (Total Iron Binding Capacity) 250 to 350
Elevated
iron deficiency
blood loss
numerous other pathologies
Depressed
Iron overload
Non-iron anemia
Numerous other pathologies
Iron
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Ferratin shows us iron stored in the liver
Premenopause – 10 to 122, Postmenopause –10 to 263, Male 33 to 236
Elevated levels signify a deeper pathology
Depressed level – another indicator of Iron Anemia
Iron
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Serum Iron 85 to 130
Elevated – look for iron overload syndromes
Depressed – Iron Anemia. Look for mechanism impacting RBCs or blood loss
Iron
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What are the major functions of Red Blood Cells?
Red Blood Cell Summary
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What are the major functions of Red Blood Cells?
Bring oxygen to the cells
Nourishes cells
Buffers pH
Removes carbon dioxide
Red Blood Cell Summary
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Should you take iron supplements regularly?
Red Blood Cell Summary
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Should you take iron supplements regularly?
NO! Iron is toxic. Only take iron for a short time and only when supported by blood tests
Red Blood Cell Summary
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Today's AgendaReviewBlood Markers
Red Blood Cells and IronWhite Blood CellsGlucose and A1CLiver Function MarkersKidney Function MarkersLipid PanelMinerals and ElectrolytesVitamin DPriority Order of Deficiencies
SupplementsThis Week’s Action Items
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The cells of the immune system that are involved in protecting the body against infectious diseases and foreign invaders
White Blood Cells
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WBC > 8 indicates acute infection
Must look further to see what type of infection
WBCs < 5 indicate a Chronic Infection
Analyze WBC markers to tell the type of infection
Out-of-range White Blood Cell (WBC) Count
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Most abundant white blood cell
Elevated indicates most likely a bacterial infection
Depressed indicates most likely a viral infection
Neutrophils
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Elevated indicates allergies (an inflamed condition) and possible parasite infections
Often stool samples are negative when body has parasites as they do not live in the colon but other places in the body.
Look at other markers.
Eosinophils
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Elevated indicate viral infection, immune dysfunction, other imbalances.
Depressed indicate bacterial infection, immune dysfunction, Cortisone/prednisone treatment
Lymphocytes
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Elevated indicates inflammation and other possible dis-eases.
Depressed indicate overwhelming infections, steroid treatment, Immune system compromise
Monocytes
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Numerous imbalances – see patterns of other numbers
Too high – hyperthyroidism (not enough thyroid hormone)
Too low – again, hyperthyroidism (too much thyroid hormone)
Basophils
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Acute Bacterial Infection (typical medical treatment would be antibiotics)
H-PLR
Immun-zyme
GI Synergy
Repairing WBC State
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Acute Bacterial Infection
Cryptolepsis sanguinolenta
Alchornea
Sida
Bidens
Berberines
Herbal Anti-bacterial
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One or mixture, depending on other numbers
Ultra Potent Vitamin C
Trizomal Glutathione
Glutathione Re-cycler
Super Oxicell
Ultra D 5000
Nutraceuticals to Support Immune System
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Echinacea Angustifolia (short-term use)
Ashwagandha
Astragalus
Boneset
Red Root
Herbals Adaptogens to Support Immune System
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GI Synergy
X-Viromin
Immune Zyme
Ultra Potent Vitamin C
Trizomal Glutathione
Glutathione Re-cycler
Super Oxicell
Ultra D 5000
Nutraceuticals for Acute Viral Infection
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Pau d’ Arco
Chaparral
Black Walnut
Sida
Herbal Anti-virals
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Medical Biomagnetism
Ancient system
Used by Egyptians, Mayans, Germans
Studied by NASA in the Apollo Space Program
Developed in 1981 by Dr. Isaac Goiz
Eliminating Pathogens (bacteria, viruses, fungi, parasites)
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Medical Biomagnetism / Superbugs
Superbug – A microorganism that develops antimicrobial resistance from repeated exposure to antibiotics
“In 2016, 490,000 people developed multi-drug resistant TB globally, and drug resistance is starting to complicate the fight against HIV and Malaria, as well” – World Health Organization,
Key Facts, 15 Feb, 2018
Eliminating Pathogens (bacteria, viruses, fungi, parasites)
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Magnet Therapy - How does it work?
Breaks apart the association of the biofilms living in our bodies
Change the pH of the area treated to make that area inhospitable to pathogens
Stimulates lymphatic flow
Increases oxygen supply and encourages healing of damaged tissueswww.magnetictherapyfacts.org/history.asp
Eliminating Pathogens (bacteria, viruses, fungi, parasites)
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What does it mean when white blood cell count is high?
White Blood Cell Summary
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What does it mean when white blood cell count is high?
Acute infection normally accompanies high WBC count > 8
White Blood Cell Summary
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What does it mean when white blood cell count is low?
White Blood Cell Summary
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What does it mean when white blood cell count is low?
Often represents a chronic infection when WBC < 5
White Blood Cell Summary
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Vision Exercises
Eye Isometrics to stretch and strengthen the eye muscles
Exercise Time
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Vestibular Therapy Exercise – Near Point VOREnhance gaze stabilityPromote vestibular adaptation and substitutionImprove vertigo
“Vestibular Rehabilitation Therapy”, Byung In Han, Journal of Clinical Neurology, 2011 Dec;: 7(4): 184-196
Exercise Time
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Saccades work the lower motor neurons of the oculomotor nuclei –
“Neural Control of Saccadeic Eye Movements”, Purves D, Neuroscience, 2nd edition, Oxford University Press, 2001, ISBN-13: 978-0878937264
Exercise Time
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Saccades work the lower motor neurons of the oculomotor nuclei –
“Neural Control of Saccadeic Eye Movements”, Purves D, Neuroscience, 2nd edition, Oxford University Press, 2001, ISBN-13: 978-0878937264
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Saccades work the lower motor neurons of the oculomotor nuclei –
“Neural Control of Saccadeic Eye Movements”, Purves D, Neuroscience, 2nd edition, Oxford University Press, 2001, ISBN-13: 978-0878937264
Exercise Time
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Saccades work the lower motor neurons of the oculomotor nuclei –
“Neural Control of Saccadeic Eye Movements”, Purves D, Neuroscience, 2nd edition, Oxford University Press, 2001, ISBN-13: 978-0878937264
Exercise Time
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Today's AgendaReviewBlood Markers
Red Blood Cells and IronWhite Blood CellsGlucose and A1CLiver Function MarkersKidney Function MarkersLipid PanelMinerals and ElectrolytesVitamin DPriority Order of Deficiencies
SupplementsThis Week’s Action Items
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Symptoms
Fatigue after meals
Crave sweets during the day, especially after meals
Eating sweets doesn’t satisfy sweet tooth
Waist girth > hip girth
Frequent urination
Increased thirst and appetite
Difficulty losing weight
Insulin Resistance
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Blood sugar becomes low after eating a mealSymptoms
Crave sweetsIrritable if meals are missedDepend on coffee/caffeineLight headed if fastingEating relieves fatigueFeel shaky or tremorsAgitated or easily upsetPoor memoryPoor vision
Reactive Hypoglycemia
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Fasting Glucose snapshot 85 to 99
Elevated (100 to 127) – insulin resistance
Elevated > 127 – diabetes or assess liver
Depressed – reactive hypoglycemia or look to the liver
Glucose
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4.8 to 5.6%
Weightier marker than glucose
Measures average glucose level over 3-4 months
If A1C elevated, you can be prediabetic or diabetic. Change your lifestyle immediately!
A1C Hemoglobin
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Elevated
Get a glucose monitor and monitor your blood sugar for a week
If blood sugar spikes, do 6 minutes of high-intensity workout. Wait 15 minutes and test again. Log your results
Keep doing what you’ve learned in workshop
A1C
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A1C
ElevatedGet a glucose monitor and monitor your blood sugar for a week
If blood sugar spikes, do 6 minutes of high-intensity workout. Wait 15 minutes and test again. Log your results
Keep doing what you’ve learned in workshop
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Elevated
Take Glycen Synergy, OmegaCO3, GlycemoVite, AC Glutathione, Oxycell, AdrenaCalm
If it has been elevated for some time you possibly have Adrenal issues
A1C
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Where should your fasting glucose numbers be?
Glucose, Insulin, A1C Summary
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Where should your fasting glucose numbers be?
85 – 99
Glucose, Insulin, A1C Summary
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Why is your A1C number a more important marker than glucose on your test?
Glucose, Insulin, A1C Summary
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Why is your A1C number a more important marker than glucose on your test?
It is a long-term reading of glucose levels. “Fasting Glucose” is an instantaneous number.
A1C should be
4.8 and 5.6 - Normal
5.7 and 6.4 - Prediabetic
Greater than 6.5 - Type 2 Diabetes
Glucose, Insulin, A1C Summary
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Why is glucose/insulin so important?
Glucose, Insulin, A1C Summary
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Why is glucose/insulin so important?
Because it is associated with almost every biological process your body performs
Glucose, Insulin, A1C Summary
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Why would I recommend you buy a glucose monitor?
Glucose, Insulin, A1C Summary
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Why would I recommend you buy a glucose monitor?
Because your instantaneous glucose changes all day long. I want you to understand how your glucose levels respond to different foods and activity levels
Glucose, Insulin, A1C Summary
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Today's AgendaReviewBlood Markers
Red Blood Cells and IronWhite Blood CellsGlucose and A1CLiver Function MarkersKidney Function MarkersLipid PanelMinerals and ElectrolytesVitamin DPriority Order of Deficiencies
SupplementsThis Week’s Action Items
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Total Protein 6.9 to 7.4
Elevated – Hypochlorhydria, gout
Depressed – Hypochlorhydria, malnutrition, liver disease
Liver Markers
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Total Bilirubin 0.1 to 1.2
Elevated – Hepatic cellular jaundice, obstructive jaundice, liver dysfunction, red blood cell disorders
Depressed – No significance
Liver Markers
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Alkaline Phosphatase 44 to 90
Elevated – liver disease, bone disease, pregnancy, or normal bod development in children
Depressed – look to other markers
Liver Markers
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LDH Lactic Acid Dehydrogenase 140 to 180
Elevated – myocardial infarction, liver disease, megaloblastic anemias, other pathologies
Depressed – Reactive hypoglycemia
Liver Markers
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SGOT/AST (Serum Glutamic-oxaloacetic transaminase / Aspartate aminotransferase) and SGPT/ALT (Serum Glutamic-pyruvic Transaminase Alanine AminoTransferas)
10 to 26
Elevated - Liver disfunction, fatty liver, hepatitis, breakdown of tissues
Depressed – fatty liver, B6 deficiency, Renal dialysis
Liver Markers
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Albumin 4.0 to 5.0
Elevated – dehydrated
Depressed – Liver disease
If out of range high or low, detox the liver
Liver Markers
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Globulin 2.4 to 2.8
Elevated – hypochlorhydria, inflammatory free radical pathologies
Depressed – Hypochlorhydria, severe hemorrhage, severe anemias
If globulin out of range high or low look to leaky gut
Liver Markers
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A/G Ratio 1.5 to 2.9
Elevated dehydration look to Red Blood Cells
Depressed – Infection and inflammatory disorders so then look to the White Blood Cells
Liver Markers
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What does it mean if one liver marker is out of range?
Liver Summary
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What does it mean if one liver marker is out of range?
Not much. These markers do not stand in isolation. Each one is one piece of the puzzle
Liver Summary
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What does it mean if AST and ALT go high?
Liver Summary
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What does it mean if AST and ALT go high?
Need to detox liver
Liver Summary
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Today's AgendaReviewBlood Markers
Red Blood Cells and IronWhite Blood CellsGlucose and A1CLiver Function MarkersKidney Function MarkersLipid PanelMinerals and ElectrolytesVitamin DPriority Order of Deficiencies
SupplementsThis Week’s Action Items
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Action Items Week 5
1. Keep doing the action items and exercises that you have been doing in previous weeks.
2. Work on your personalized plan in priority order
3. Add the saccades to your brain exercises
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Q&A
If you don’t understand something, please ask.
Others probably have the same question.