nagoya university researchers’ group for mitigating...
TRANSCRIPT
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We have been implementing aneducational program for minimizing psychological effects from disasters
Nagoya University Researchers’ Group for
Mitigating Psychological Impact after Disaster
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Nilalaman
1. Alamin ang epekto nito sa ating pamumuhay,
2. Alamin kung papaano manatiling kalmado
Kapag nagkaroon ng malakas na lindol...
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Hott-Sei®
Magandang araw.
Ako si Hott-Sei.
Pag-aralan natin kung
paano manatiling
kalmado!
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Sa Aichi, mahigit sa 70 taon nang hindi nagkakaroon ng malakas na lindol!
Madalas lumindol sa Japan!
Maaaring lumindol bukas
May kinalaman ba ito sa aming lugar?
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Kung sakaling lumindol...Mawawasak
ang mga gusali
Masisira ang
mga tren
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Magkakaroon
ng sunog
Masisira ang
mga silid-aralan
Kung sakaling lumindol...
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Pero,
kung tayo ay may tamang
kaalaman at paghahanda para sa
lindol, mapoprotektahan natin ang ating sarili!
Pag-aralan natin kung paano
maging handa!
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Ano ang dapat
gawin?
pagkain tubig kuryente
1. Ano ang epekto sa ating pamumuhay?
Kapag lumindol ...
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pagkain tubig baterya
We sIhanda natin ang
mga ito para sa lindol
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Makukulong sa
loob ng bahay
Maiipit sa mga
kasangkapan sa
bahay
Kung sakaling lumindol...
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Ipirmi ang mga
kasangkapan
sa bahay
Maghanda ng
pito / silbato
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Ngayon, pag-isipan
naman natin kung ano
ang maaaring gawin
kapag lumindol!
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Earthquake Early
Warning
Kapag may inaasahang darating na
malakas na lindol, may ipapahatid na
Earthquake Early Warning
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Una, protektahan ang sarili!
Una, yumukoProtektahan
ang ulo Huwag gumalaw
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Karanasang magdudulot ng
matinding stress
Muntik
nang
mamatay
May
malubhang
sugat
Nakakita ng
kakila-kilabot
na
pangyayari
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Kapag nagkaroon ng nakakatakot na
karanasan, naaapektuhan ang katawan
at damdamin...
(Acute stress reaction)
*Mga bagay na nangyayari
sa katawan*
- Bumibilis ang tibok ng puso
- Nanginginig ang mga kamay at paa
- Hindi makahinga nang maayos
- Sumasakit ang ulo
- Sumasakit ang tiyan
- Hindi makakain nang mabuti
- Ninenerbyos at hindi makatulog
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*Mga bagay na nangyayari
sa damdamin*
- Natatakot
- Natutulala
- Nalulungkot
- Nagiging iritable
- Nagiging makakalimutin
- Malinaw na naaalala ang trahedyang naganap
Kapag nagkaroon ng nakakatakot na
karanasan, naaapektuhan ang katawan
at damdamin...
(Acute stress reaction)
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Hindi lang pagkatapos ng lindol
ang nagdudulot ng stress...
Ang mga panahong lilipas pagkatapos nito
ay puwede ring magdulot ng stress
- Mababago ang dating pamumuhay
- Maaaring manuluyan sa evacuation
center
Mawawalan ng pagkain
Mawawalan ng tubig
Mawawalan ng kuryente
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Ano ang evacuation center?Ang lugar na ito ay gym
ng isang paaralan.
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Pamumuhay sa Evacuation Center
Nagkakagulo ang lahat!
Maraming bagay na wala!
Stress sa pamumuhay
sa grupo
- Problema sa privacy
- Ingay
Stress
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Pero...
Natural lang na magkaroon
ng iba’t ibang reaksyon.
Maaaring magkaroon ng
stress reaction ang sinuman.
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2. Paano manatiling kalmado?
Kapag lumindol, nakakaranas ng iba’t
ibang stress ang mga tao...
Paano ito lalabanan?
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Kapag hindi pa sanay sa pamumuhay,
ninenerbiyos ang katawan at isipan,
kaya minsan ay sumasakit ang iba’t
ibang bahagi ng katawan o kaya't hindi
makatulog.
Sa ganitong pagkakataon,
mahalagang i-relax ang
katawan at isipan.
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Paghinga nang
10 segundoNare-relax ang katawan at
isipan kapag huminga nang
dahan-dahan
Paano gawin
iyon?
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Paghinga nang 10 segundo
① Ayusin ang pustura
② Ipikit ang mga mata nang
tahimik
③ Ibuga ang hininga mula
sa bibig
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④ Huminga mula sa ilong at palobohin ang tiyan habang
nagbibilang ng 1, 2, 3
⑤ Pigilan ang hininga sa 4
⑥ Mula 5 hanggang 10, ibuga ang hininga mula sa bibig habang
pinapaliit ang tiyan
⑦ Ulitin ang ④ ~ ⑥
Subukan sa sariling pace!
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Ang paghinga ng 10
segundo ay isang paraan ng
pag-relax na magagawa kahit
saan at kahit kailan!
Parang bumuti ang pakiramdam ko!
Magagamit din ito sa ibang
pagkakataon bukod sa lindol!
- Sa oras ng sakuna tulad ng bagyo, sunog, atbp.
- Kapag ninenerbyos sa
pagsasalita sa harap atbp.
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Kailan ito gagawin
kapag lumindol?
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Paghinga nang 10 segundo
Una, tiyakin na ikaw ay ligtas!
Pagkatapos, gawin ang nararapat
para manatiling kalmado.
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Ano pa ang puwede gawin
para maging kalmado sa
mga ganitong sitwasyon?
Ano ang palagi ninyong
ginagawa?
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Mabuting bagay rin ang
pagkukuwento sa ibang tao.
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Maraming problema kapag lumindol!
Mahalaga ang paghahanda ng mga kakailanganing bagay at pagpipirmi ng mga
kasangkapan sa bahay!
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Kailangan ding maghanda upang maging kalmado!
Natataranta!!
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Ugaliin ang paghinga nang 10 segundo!Ituro rin ito sa inyong mga kaibigan.
Paghinga nang 10 segundo