national heritage
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lab reportTRANSCRIPT
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NATIONAL HERITAGE OF
MALAYSIAMOHD IZZAT BIN ABD GHANI
03DET13F1022
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NASI LEMAK
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NASI LEMAK
INTRODUCTION OF NASI LEMAK
“Nasi Lemak” is a traditional food of Malaysian which really famous as breakfast among the races in Malaysia. The “Nasi Lemak” is cooked together with coconut milk and packed with banana leaf. Then, the “Nasi Lemak” is served with some anchovies and ¼ of boiled egg.
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4 HOW TO MAKE THE “NASI LEMAK”
Ingredient 2 CUPS OF RICE
3 CUPS OF WATER
1 CUPS COCONUT MILK
6 PANDA LEAVES
CARDAMOM PODS
2 STAR ANISE
1-2 CLOVE
Steps
RINSE THE RICE. Add in 3 cups of water and soak.
Add in the soaked rice, water and the ingredient
Cook the rice and when it is halfway done, open the cooker and stir well
Once finished, gently fluff the rice
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HOW TO MAKE THE “SAMBAL NASI LEMAK”
• INGREDIENTS• 1 CUP DRIED ANCHOVIES
• 1 RED ONION
• 1 TBSP TAMARIND PULP
• 1 CUP CHILI PASTE
• 1 TSP BELACAN
• 1 TBSP. BROWN SUGAR
• STEPS
• HEAT OIL, ADD CHILI PASTE AND BELACAN. FRY UNTIL FRAGRANT
• MIX IN TAMARIND JUICE, ONIONS, SALT, AND SUGAR. FRY UNTIL WELL MIX.
• FINALLY, ADD THE ANCHOVIES
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Occasion for “Nasi Lemak”
• Breakfast• Picnics• Birthday Party• Late Night
Snacks• Lunches and
Dinner• Offices Meetings
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What people like with their Nasi Lemak?
Usual-Peanuts, Boiled Eggs and Cucumber
Fried Chicken / Sambal Chicken
Tempe / Sunny Side Eggs / Sambal Kerang
Others0
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Side dish
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Calories in “Nasi Lemak”
Energy
Protein 9.7 g
Carbohydrate 58.2 g 19 %
Cholesterol 71 mg 24 %
Sodium 778 mg 32 %
Fat 13.1 g 20 %
Dietary Fiber 6 g 24 %
“Based on Nasi Lemak Portion of 210 g, with sambal, boiled egg and anchovies”
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Eat In Moderation
WOW
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“ENJOY YOUR
MEAL”THE END
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