natural awakenings boston may 2013

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May 2013 | Boston | NaturalAwakeningsBoston.com

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Aging Gracefully

It’s No Mystery: We Now Know How

Outdoor Fun for Cats

Safe Ways to Let Them Explore

Clutter- Taming Tips Save Time, Money and Sanity

Mother- Daughter Bonds How to Keep Them Strong


“It feels quite free-ing within sec-onds; an immedi-

ate and tangible change”, says Dr. Neal Smookler. What Smookler is describing is a fascinating method that resets and refreshes the brain back to it’s youth. “It seems as if you are growing young-er; that was dumbfound-ing to me in those early days, still is.” At 51, Smookler has been ‘re-setting’ brains for almost two decades now. Smookler is serious about his work and others take him seriously, despite his smiling hazel eyes and youthful looks. After receiving his doc-torate from the prestigious Los Angeles College of Chiropractic, he moved

back to Boston, but with-in just a few years was in-troduced to Alphabiotics. “After my first Al-phabiotic brain reboot, I was, uh ... humming. I was literally resonating in what I can only describe as an insulated cocoon of warmth, openness and peace. It felt like a valium taking effect while in a flotation tank. I felt like my mind, my body, even my cells went through a decompression. It was like nothing I had ever experienced. Life began to take on a bit of a magi-cal view that I hadn’t felt before. I remember waking up one night because I was so happy.” “As much as I loved chiropractic - I couldn’t turn away from my expe-rience. So with a warm, fuzzy feeling I said good-bye to my past incar-nation as a D.C. and discontinued all chiro-practic activity in order to function full time as an Alphabioticist.” So just what was this discovery? In a sense, “water-wings” for dis-solving limitation.

“Inside your head is a physical mechanism that enables the brain to reboot itself. A re-set button, if you will. I want to be very clear; it’s not there by acci-dent. We’re hard wired by Mother Nature this way. I was trained twenty-one years ago to know where the mechanism is located, and exactly how to acti-vate it.” “Alphabiotics is a simple way to address any challenge or limitation, health or otherwise. The method results in a re-lease of unconscious, ac-cumulated stress - resolv-ing vastly complex issues with stunning simplic-ity.” “With the partici-pant lying face up on a specially designed table, the alphabioticist per-forms a very unique ‘hic-cup’ movement of the head.” One present theory suggests that the pineal gland in the brain has the ability to create a piezo-electric charge when it is deformed. In physics, a piezo-

electric charge is a ‘spark’ created as the result of an applied compression (al-phabiotic method) on a crystalline structure (the pineal gland.) The compression causes the pineal gland to de-form and then reshape - resulting in the con-ceptual spark. In mere nanoseconds, neurons begin to fire spreading the potential throughout both brain hemispheres, triggering the reset. “As long as the in-ternalized fight-or-flight response, which is really a low level state of alarm or shock, goes unchecked; the end result is dimin-ished potential - read that, limitation.” “What I believe the alphabiotic method is ac- complishing is bringing a person out of shock by enabling the brain to

override the daily ‘emer-gency stand-by’ mode, like an ‘all clear’ signal, prompting the brain to begin a series of systems checks, assessing various levels of function, while re-setting the blueprint (DNA) back to a more youthful, uncorrupted (by stress) version.” “As we are designed for whole brain function - this is the mode it de-faults to; energy wasted on the stress response is reclaimed to address any challenge or limitation.” When asked what he enjoys most about that work - Smookler hesitates for a moment, then as if the answer was there all along he replies, “people often come with a sadness, an emptiness. After a re-set, the light returns, you can see it in their eyes, that spark.”

Professionals In Focus.Dr. Neal Robert Smookler: Passionate Advocate for his Profession.

Dr. Neal Robert Smookler

Advertisement. Abridged from “A Fish Doesn’t Know He’s Wet.” NEAA Online Press. September 2007. Vol.5, Issue 2. Reprinted with permission. The New England Alphabiotic Association.

Web: NealSmookler.com

AlphabioticsOnline.com Contact:

[email protected](508) 625-1170

3natural awakenings May 2013

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Well… so much for my usual inclination to turn away from mainstream media. I found myself un-

characteristically drawn to the endless media coverage for what felt an eternity in the days following the Patriots’ Day, Boston Marathon attack. Each time I tuned into news of the tragic aftermath only contributed to the sense of haplessness. I told myself that I would not write about what had happened. But yet… here I sit, unable to write with origi-nal intent. I realized that my own consciously optimistic response, joined with so many others, can help raise us up in strength and hope for an end to hatred. It seems that during the comparatively short time I’ve been working in and around Bos-ton, invisible roots have sprouted to envelop my heart and ground my soul here. Growing up as a native Rhode Islander with a small state mentality, Boston seemed a world away. Still, I always enjoyed the typical tourist treks to Fenway Park, “Boston Garden”, “Quincy Market”, the Museum of Science and the Aquarium. Today, I couldn’t be more proud to have the citizens of Greater Boston as the magazine’s readership community. Heartwarming stories of compassionate selflessness continue to pour in. As countless tales of strangers helping strangers have unfolded—bit by bit, my faith in humanity is being reestablished and grows stronger. Actor Patton Oswalt stated the prospect wonderfully in his righteous Face-book post that went viral, serving as a touchstone for good people everywhere: “When you spot violence, or bigotry, or intolerance, or fear, or just garden-va-riety misogyny, hatred or ignorance, just look it in the eye and think, ‘The good outnumber you, and we always will.’” Crises close to home can prompt us to pause and reflect on what’s really important in life. Some of us do better at keeping those values alive even as we return to our daily lives, but for others the lesson can fade over time until we are abruptly reminded again. I wish to give personal meaning to this occasion with efforts to remain ever mindful of life’s true priorities, reflected in the best mo-ments of our journey together. Natural Awakenings’ annual Women’s Wellness edition with Kathleen Barnes’ feature article, “Aging Gracefully,” provides some super easy-to-follow tips on staying vibrant and energetic all the way up until the clock stops ticking. It’s our quality of life every moment that counts. We are also pleased to welcome Cheryl Sullivan, our Natural Pet Pages Co-ordinator to the family. An animal lover at heart, Cheryl makes this new monthly department possible. Here you will find national and local articles plus local resources for pet owners, including spay/neuter clinics, veterinary emergency services and area pet events. Special thanks go to Rick White and the team at Cityside Subaru, in Belmont, for sponsoring the next 12 months of our shelter/rescue listings on page 32. As always, thank you for sporting a healthy sense of community and show-ing the rest of the world why Boston is the birthplace and leading example of the American Spirit!

Be Boston Strong!

Maisie Raftery, Publisher

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents

Naturalawakeningsboston.com

6 newsbriefs 10 healthbriefs 12 globalbriefs 14 community spotlight 20 business spotlight 22 greenliving 26 healthykids 30 naturalpet 31 petbriefs 37 calendarof events 37 classifieds 43 community resource guide

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13 bEYoND miND-boDY mEDiCiNE Tapping Body Wisdom for Deeper Health by Barbara Gosselin

14 CommuNitY SPotlight Pam Pearson and Wealthy Healthy Women: Fostering Wellness and Financial Freedom by Kim Childs

16 agiNg graCEFullY It’s No Mystery: We Now Know How by Kathleen Barnes

20 buSiNESS SPotlight Cooking Vacations Celebrate the Food, Culture and Chefs of Italy

22 CluttEr-tamiNg tiPS Save Time, Money and Sanity by April Thompson

26 tEEN Drama QuEENS Keeping the Mother-Daughter Bond Strong by Meredith Montgomery

28 bEat allErgiES With aNtioXiDaNtS by Molly Robson

34 outDoor oPtioNS For FEliNE FriENDS Safe Ways to Let Them Explore by Sandra Murphy

36 aN EFFECtivE WaY to StimulatE thE immuNE SYStEm oF PEtS (aND PEoPlE) by Dr. Margo Roman

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newsbriefs

Inspiring Greater Health and Wealth Pam Pearson, founder of Wealthy Healthy Women,

announces a health and wealth event on June 15, near Portland, Maine. The groundbreaking event, “Sus-tainable Health, Sustainable Wealth”, will feature some of the brightest minds and thought leaders in the fields of physical and financial well-being, presenting cutting-edge information and training on ways to create sustain-able health and wealth. “Money is simply a reflection of life energy and how well it’s balanced,” says Pearson. “If financial im-balances aren’t corrected, they’ll eventually show up as physical health problems.” Several noteworthy keynote speakers, includ-ing Dr. Christiane Northrup, will share about the link between health and finances. “Many people overlook

the crucial link between health and finances without realizing that if our finances aren’t in order, we have more stress and feel less happy, which affects our health,” she says. “This event will address the major causes, conditions and factors contrib-uting to ill physical and financial health, and focus on easy solutions.”

Cost: $50 before April 30, $79 after, plus processing fees. Location: Westbrook Performing Arts Center, 471 Stroudwater St., Westbrook, ME. For more informa-tion, visit HealthWealthMaine.com. For discounted tickets, call 978-877-6122 or email [email protected]. See ad on page 18 and Resource Guide on page 45.

Mind-Body Connection Workshop to Boost HealthCarolyn Romano, president of the TS Center for Spiri-

tual Studies, in Arlington, will present a talk on the latest mind-body medicine research from 7:30 to 9 p.m, May 2, at the TS Center. Romano, a longtime mind-body medicine and shamanic practitioner, will also dis-cuss the body’s ability to repair itself. Romano says that the mind is continually creat-ing physiological responses in the body, both positive and negative. “You are already a mind-body medicine pro if you’ve ever worried yourself sick or saw a pile of bugs that made your skin crawl,” she says. “These mind-body ‘talents’ can similarly be used to elicit posi-tive responses that enhance immunity, lower blood pressure and reduce stress and pain to create or restore vibrant health.” Romano will also share the latest information from the Center for Mind-Body Medicine and discuss skills that support health, well-being and deeper self-aware-ness. “Mind-body medicine can help you whether you are living with a chronic illness, maxed out on stress, trying to lose weight or seeking to change your life in some other way,” she says. Those seeking a more intensive experience can attend Romano’s daylong retreat on June 1, and an 8-week mind-body skills group that begins on June 5.

Cost: $10 for the talk. Location: TS Center for Spiritual Studies, 21 Maple St., Arlington. For more information, call 508-481-2547, email [email protected] or visit TSBoston.org. See ad on page 15.

Mastermind Class on Creating a Life That MattersDonna Markussen, founder of

Your Inspired Truth, is leading a mastermind class, “Creat-ing A Life That Matters”, at the TS Center for Spiritual Studies, in Ar-lington. The four-session class meets from 7 to 9 p.m., May 7, 14, 21 and 28,

and presents a three-step formula for manifesting dreams and living a pas-sionate life. “As you discover what you’re passionate about, you gain clarity on your life purpose and create a clear vision of where you want to go,” says Markussen. “We’ll use the group dynamics for support and encourage-ment, while sharing common purpose with passion.” Participants will learn how to gain control over what matters most to them, begin to craft a life around their passions, and use a self-inquiry practice to work through any limiting beliefs that are holding them back from living more fully. The class will offer strategies for reorganizing life so that one’s time, energy and resources are engaged in doing the things that matter most. “Participants will learn the importance of connecting to, and caring for, the authentic self,” says Markussen. “As we practice self-care we begin to give more freely, out of true joy and abundance instead of guilt and obligation.”

Cost: $149, with a discount for Natu-ral Awakenings readers. Location: TS Center for Spiritual Studies, 21 Maple St., Arlington. For more information, call 781-583-8534, email [email protected] or visit YourInspiredTruth.com. See Resource Guide on page 44.

Pam Pearson

Carolyn Romano

Donna Markussen


newsbriefs

Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc.

Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics

and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the

teeth and the mouth are part of and related to the whole body).

Our bodies are perfect self-sustainable systems,

capable of self-healing and self-regeneration.

Dr. Iontcheva-Barehmi has expertise in the areas

of Biological, Physiological Dentistry and Integrative Periodontal Medicine and

Implants, Lasers and Energy Medicine.

Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases.

Head and Neck Pain Management

Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS

Integrative Periodontal Medicine-Periodontal Spa

The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speeded-up. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.

Vitamin C gum rejuvenationJust like skin, gums can be rejuvenated for health and youth.

Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis.

Zirconia Solution to Titanium Implant

If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. Iontcheva-Barehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore.

Ozone TreatmentOzone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites. Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects.

Perio-ProtectDr. Iontcheva-Barehmi is certified to use the Perio-protect method- one of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions.

Restorative and Cosmetic Dentistry

Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of non- injectable Vitamin C with comparable absorption. Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice. Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist.

To schedule your comprehensive exam and share the excitement of a

healthy smile call:

617-868-15161842 Beacon St. Suite 302,

Brookline MAwww.bostondentalwellness.com

Koko FitClubs Host Cancer Fundraising Challenge Koko FitClubs of Brookline and West Roxbury

are taking part in a national challenge to raise $20,000 for the American Cancer Society (ACS). The state-of-the-art workout centers invite members, employees and neighbors to participate in a “Koko 5 Million Point Challenge,” from 8 a.m., May 4 to 8 a.m., May 5. During these 24 hours, members can perform 15-minute car-dio sessions at their local club, earning 500 Koko points at each ses-sion. Any non-member who volunteers 15 minutes will be rewarded with a free, 15-day membership. Points will be tallied at 120 Koko FitClubs across the United States and, if the goal is reached, Koko will donate $20,000 to the ACS in celebration of its 100th birthday. “Everyone can make a real difference in the fight against cancer by dedicating just 15 minutes of their time to a great cardio workout,” said local Koko FitClub owner Lana Lemeshov. “We hope it will also inspire 10,000 workouts across the country and encour-age people to take charge of their own health and become more ac-tive with Koko’s personalized exercise and nutrition system.” Cost: Free. Location: Koko FitClub, 39 Harvard St., Brookline Village and 77 Spring St. (Shaw’s Plaza) in West Roxbury. For more informa-tion, visit KokoFitClub.com or call 617-566-5656 (Brookline) or 617-325-4800 (West Roxbury). See ad on page 19 and Resource Guide on page 44.

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newsbriefs

Networking Event for Wonder WomenThe Bi-Annual Networking event for Wonder

Women of Boston takes place from 6 to 8 p.m., June 13 at the Living Room, in Boston. The evening presents an opportunity for ambitious, accomplished women of all ages to mix and mingle, meet new friends, catch up with old friends, make new professional connections and win raffle items. “We welcome women from the corporate and nonprofit worlds, community leaders, entrepreneurs, job-seekers, students and those simply looking for inspiration,” says Wonder Women of Boston founder Jeanne Dasaro. “People are bound to make great new connections, and we encourage everyone to think of three or five exceptional women they know and send invitations their way.” A portion of the proceeds from the networking evening will benefit Project Have Hope. The organization helps women in the Acholi Quarter of Uganda to transform their lives and those of their families through the sale of unique and colorful handmade paper bead jewelry.

Cost: $3 for members, $6 for non-members. Location: The Living Room, 101 Atlantic Ave., Boston. For more information, call 617-326-7866, email [email protected] or visit WonderWomenBoston.com.

Herbstalk Returns to SomervilleHerbstalk, a unique plant education

event that encompasses hands-on herbal workshops, urban plant walks and a marketplace of local herbal vendors, returns to the Armory in Somerville on June 8 and 9. The weekend features herbal education classes for beginners and more advanced students alike. “Herbstalk is not a professional conference in the traditional sense, but rather a community conference, a skill-share and a gathering place,” says organizer Steph Zabel. “For laypeople, it’s a place to be inspired and connect with the local herbal resources at their disposal. For herbalists, it’s a way to share and gain knowledge, promote their business or practice, and become more visible to the community at large.” Classes offered will cover such topics as herbal medicine-making, plant identification, herbal stress relief, aromatherapy and using herbs with children. Attendees can also take part in more specialized classes on men’s reproductive health, holistic dental care, herbs for pregnancy, digestive disorders, Lyme disease, autism and chronic illness. “Through education, Herbstalk seeks to change the perception that herbalism is something strange, dangerous or on the fringe,” says Zabel. “In fact, it’s a natural, easy and healthful part of daily life and a vital connection to the natural world and the plants that sustain us.”

Cost: Varies. Location: The Armory, 191 Highland Ave., Somerville. For more information call 617-453-2070, email [email protected] or visit Herbstalk.org. See ad on page 11.


newsbriefs

New Positive Parenting Groups in CambridgeDonna Torney, MA, LMHC, is creating support groups with a focus on positive

parenting. The sessions will be open to parents and step-parents raising chil-dren of all ages, including young adults. Torney, a mother of four children ages

10 through 22, says the support groups will emphasize self-care and satisfaction for parents. “We’ll also look at skills development for grace-fully navigating through parenting challenges and fostering positive relationships with children,” says Torney, whose counseling practice is grounded in Mindfulness-Based Cognitive Therapy. “Mindfulness has transformed the way I parent, including the level of enjoyment that I get from parenting and my ability to keep myself healthy, even through challenging times. Because mindfulness-based cognitive therapy is backed by a large body of scientific research, I feel confident about using it in my therapy practice.” Groups will be limited to six participants per ses-

sion so that each participant will have time to share parenting hopes and fears, struggles and successes. Registration is ongoing until each group is full.

Location: Cambridge address, to be disclosed by the group leader. For more information, contact Donna Torney at 617-528-8854. See ad on page 23 and Resource Guide on page 44.

Donna Torney

Make Way for the Annual Duckling Day ParadeThe Friends of the Boston Public

Garden celebrate Mother’s Day on May 12, with the annual Duckling Day parade, inviting parents and children to parade through the Boston Common and Public Garden dressed like characters from the popular children’s book, Make Way for Ducklings, by Robert McCloskey. Registration begins at 10:30 a.m. at the Parkman Bandstand on the Boston Common and the parade starts at noon. The morning events include such family entertainment as face painters, balloon artists and a magician. Actors from the Wheelock Family Theater will also perform a dramatic reading from the book. Parade walkers will be led by the Harvard University Marching Band through the park and to their destination near the famous duckling sculptures. Each child registered will receive a goodie bag filled with Duckling Day toys. Cost: $35 per family in advance, $40 on the day of the event. Loca-tion: Parkman Bandstand, Tremont and Winter sts, Boston Common, Boston. For more information, visit FriendsOfThePublicGarden.org or call 617-723-8144.

EarthFest Returns to the Hatch Shell The Radio 92.9 EarthFest returns to the Hatch

Memorial Shell, in Boston, from 10 a.m. to 5 p.m., May 18, with a lineup of national acts, local bands and music. Presented by Whole Foods Market, this family-friendly festival is the largest free radio station concert in the country, showcasing environmentally friendly business-es and products and local nonprofit environmental organizations and agencies. The Whole Foods Market Vendor Village will be a festival highlight, with more than two dozen vendors showcasing Earth-friendly products and providing samples for people to try at home. More music and activities will be found in Kids’ Planet, an interactive area designed with families in mind. The 20-year-old festival also features exhibits and environmental displays fo-cused on raising awareness and spreading information about environmental issues facing the planet. This year’s highlights will include a hybrid bus display from the MBTA, a free bike valet offered by MassBike and the Eco-Pavilion, where dozens of local environmental groups and agencies will be onsite to share information. Ca-sella Waste Systems will implement an extensive recycling program throughout the festival to help minimize the event’s environmental impact.

Cost: Free. Location: The DCR Hatch Memorial Shell, 47 David G. Mugar Way on the Esplanade in Boston. For more information, visit EarthFest.com.


Midwife-Led Birth Centers Improve Outcomes

Women that receive care at midwife-led birth cen-ters incur lower medical costs and are less likely

to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC). The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Re-port) has generated concern due to short- and long-term health implications for women, their newborns and fu-ture pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found

that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting. Birth centers—homelike facilities functioning within the health care system—are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their new-borns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practi-tioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.”

Source: American College of Nurse-Midwives

healthbriefs

Researchers at the University of Rochester Medical Center, in New York, suggest that pri-

mary care practitioners can improve their com-munications skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experiencing an improved capacity to listen more attentively and respond more effectively to others, and do it in a more non-judgmental frame of mind. The scientists found that both doctors and their patients believed the quality of care improved following the training.

Source: Academic Medicine

bEttEr CarE through mEDitatioN

Natural oilS loWEr CholEStErolAccording to new data presented at the American Heart Association’s

High Blood Pressure Research 2012 Scientific Sessions, people that switched to cooking with a blend of sesame and rice bran oils experienced noteworthy drops in blood pressure and improved cholesterol levels. The 60-day study in New Delhi, India, involved 300 participants and showed that cooking with a combination of these oils in a variety of ways worked nearly as well as a commonly prescribed high blood pressure medication.

How you react emotionally is a choice

in any situation.

~Judith Orloff


thE EXErCiSE aDvaNtagETaking a brisk walk or

bike ride may stave off cognitive decline bet-ter than reaching for the daily crossword puzzle, says a new study pub-lished in the journal Neu-rology. Researchers at Scotland’s University of Edinburgh reviewed the medical records of more than 600 Scots born in 1936 that were given MRI scans at age 73. “People in their 70s that participat-ed in more physical exercise, including walking several times a week, had less brain shrinkage and other signs of aging in the brain than those that were less physically active,” says study author Alan J. Gow, Ph.D. Surprisingly, the study showed that participating in mentally and socially stimulating activities, such as visiting family and friends, reading or even learning a new language, did little to ward off the symptoms of an aging brain. Study participants will undergo a second MRI scan at age 76, and researchers plan to compare the two scans to see if the links between exer-cise and better brain health hold up.

maY iS aSParaguS moNthSometimes referred to as the

aristocrat of vegetables, as-paragus has been cultivated for more than 2,000 years. It was prized by ancient Greeks and Romans for its taste and reputed medicinal qualities, and 19th-century French bridegrooms, believing it was an aphrodisiac, frequently ate several helpings on the eve of their nuptials. The crop reaches its peak during April and May. Packing a fiber-filled punch of vita-mins A and C, this princely veggie also delivers significant helpings of folate and rutin, which help to strengthen blood vessels. Its delicate flavor is best pre-served by stir-frying or light steaming.

Source: FruitsAndVeggiesMatter.gov


globalbriefsHonoring VeteransHelping Troops Return Home to Meaningful WorkColin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets re-turn home to a fresh start doing meaningful work through their Veterans Sustain-able Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills

confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps. This year, the couple is expanding the pro-

gram by launching 10 one-acre certified-organic hydroponic greenhouses as incubators spark-ing future VSAT-graduate businesses.

For more information, call 800-933-5234, email [email protected] or visit

ArchisAcres.com.

Camp RevampedAnti-Bullying Tenets Enhance Summer FunMany summer camps have taken steps to prevent bullying, reflect-ing mainstream trends. Attendees at Camp Dark Waters, a Medford, New Jersey, residential camp for ages 7 through 16 founded on Quaker prin-ciples, are asked to abide by a list of Anti-Bullying Campers’ Rights:

n I have the right to be happy and to be treated with kindness. No one will laugh at me, ignore me or hurt my feelings.

n I have the right to be myself. No one will treat me unfairly because I am fat or thin, fast or slow, strong or weak, a boy or girl. I am different because I am myself.

n I have the right to be safe. No one will hit, kick, push or pinch me. I will be free from physical threats.

n I have the right to hear and be heard. No one will yell, scream or shout and my opinions and desires will be considered in any plans we make.

n I have the right to learn about myself. I will be free to express my feelings and opinions without being interrupted or punished.

Bullying campers are warned that if they fail to honor these rights, they’ll be sent home.

Source: MetroKids.com

Natural AidsAntibiotic-Free Meats are on the RiseAlthough sales of antibiotic-free meat comprise a tiny fraction of the total market, retailers like Whole Foods, Costco and Trader Joe’s can-not get enough antibiotic-free meat to meet the demand, according to a New York Times report. In a Consumer Reports National Research Center telephone survey, more than 60 percent of respondents said they would be willing to pay at least five cents a pound more for meat raised without antibiotics. For three years, Scott Sechler, owner of Bell & Evans, an organic meat processing company near Fredericksburg, Pennsylvania, has been feeding his chickens a specially milled diet laced with oregano oil and a touch of cinnamon as a method to fight off bacterial diseases that plague meat and poultry producers without resorting to antibiot-ics, which some experts say can be detrimental to the humans that eat the meat. Noodles & Company, a fast-growing chain of more than 300 restaurants, has added antibiotic-free pork to the ingredients customers can add to their pastas. It ensured a year’s supply in advance by committing to receiving cuts of meat that were not in relatively high demand. Dan Fogarty, executive vice president, remarks, “We’re deliberately voting with our pocketbooks.”

Golden YearsMay is Older Americans MonthThe theme for the 50th annual Older Americans Month 2013 is Unleash the Power of Age, to appreci-ate and celebrate the vitality and aspirations of older adults and their contributions to our communities. These productive, active and influential members of society share essential talents, wisdom and life

experiences with their families, friends and neighbors.

Visit OlderAmericansMonth.acl.gov.


Beyond Mind-Body Medicine: Tapping Body Wisdom for Deeper Healthby barbara gosselin

Belief in the effectiveness of mind-body medicine is steadily growing. At Massachusetts General Hospital, the Benson-

Henry Institute is dedicated to this important science. Many other hospitals and health institutions have also developed similar centers, most of which define mind-body medicine as self-care that employs stress reduction techniques leading to improved physical health. Stress reduction techniques, at their core, are about using the power of the mind to exert an influence on the body. There is wide agreement today that these techniques are a vital part of any health and wellness plan. Stress, which is chronic in today’s society, has been shown to be a major contributor to such health issues as heart disease, stroke and chronic pain. Stress reduction strategies are helpful in managing and reducing these conditions. Meanwhile, there is another aspect to the mind-body connec-tion that is equally powerful, and often overlooked. It recognizes that the body itself contains innate wisdom and intelligence that, when tapped, can lead to deep and profound healing. This intel-ligence can not only aid the management or eradication of physical symptoms, it can also facilitate deep healing on physical, emotion-al, mental and spiritual levels. When experiencing physical symptoms, it can be useful to employ such stress management techniques as relaxation or medita-tion to get into a deeply relaxed and connected state, but the work doesn’t stop there. From this deeply relaxed state, a person can become openly curious about the symptom, allowing any thoughts, images, emotions or impressions to arise. Without having any agenda, that person can follow each thing as it arises and leads to something else. In this way, the body can lead the mind to a place of very deep healing. There may be some unresolved issue from the past that is be-ing held in the body, creating tension and pain. Or, there might be an emotional pattern or limiting belief that is being reflected in the body. Awareness of these things allows the body to soften, and the symptom to begin to release from its core. Thus, both the physical symptom and underlying cause are addressed. Typically, this is not a simple, straightforward process. The body often communicates in metaphors and symbols, and there may be defense mechanisms in place that can complicate the pro-cess. With guidance, patience and openness, profound healing can occur that leads to a place of deep peace and fulfillment. It’s a jour-ney into awareness, compassion and deep presence, and one that’s well worth taking.

Barbara Gosselin is a Physical Therapist who practices Holistic Bodywork and Craniosacral Therapy at 393 Mass Ave., Arlington. For more information, call 781-507-4226 or visit HolisticHealingPT.com. See ad on page 11 and Resource Guide on page 45.


Pam Pearson, founder of Wealthy Healthy Women, spent more than

two decades climbing the corporate ladder in marketing and executive management before five layoffs in ten years convinced her to chart a new course. Seeking a more balanced life and financial freedom, Pearson created a company that fuses her interest in health and wellness with her passion for mentoring women. Today, Wealthy Healthy Women, which is aligned with the products of USANA Health Sciences, empowers people to enjoy greater physical and financial well-being by using and sharing the products. Natural Awakenings asked Pearson to share more about this transformation. How were you introduced to USANA products?I started taking them in 2006 and noticed a vast improvement in my health. I was also really intrigued by their business model, so I got involved while I was still in my corporate job. At the time, I was working around the clock and struggling with my health because of all the pressure in my job. My friend introduced me to USANA because she believed that I’d benefit from the products and she recognized my entrepreneurial spirit. When I left the corporate world, I put all my passion into Wealthy Healthy Women so that I could help other women do the same thing. Many of the women I mentor are in their 40s, facing some kind of life transformation, often burned out, and looking to reclaim their creativity, passion and empowerment while creating financial stability. Others already have a background in health and wellness and are seeking to enhance their business and income. What do you offer these women?We help solve the challenge of physical health issues and we address financial

communityspotlight

Pam Pearson and Wealthy Healthy Women:

Fostering Wellness & Financial Freedomby kim Childs

health with a set of two components. One is the community of like-minded women who are passionate about health, wellness and helping others. The other is our partnership with USANA, so we’re in business for ourselves but not by ourselves, using some of the highest quality nutritional products on the market. Many women want to start their own business but they don’t know how to begin and they may not have the financial wherewithal. This is a turnkey solution that gets people up and running right away. All of the marketing and training materials, customer support, distribution channels and research and development pieces are available to those with the willingness to create something of their own,

whether full-time or part-time. Each person can then develop their business uniquely, sometimes linking it to an existing health practice or career. Can you say more

about the products themselves?We offer all sorts

of nutritional supplements,

from daily vitamins, to women’s health, to digestion and detox

formulas. We also have weight management solutions and paraben-

free skin care products, and we specialize in

children’s health products and have partnerships with the Linus Pauling Institute and Dr. Mehmet Oz’s HealthCorps foundation to combat childhood obesity. In addition, we’re aligned with Dr. Christiane Northrup and her Team Northrup, a community of women who are passionate about spreading the message of health and


wellness. Our preferred customers not only use the products, but also attend our educational seminars, webinars and conference calls. Others become solo-preneurs who set themselves up to share USANA products with others. These include chiropractors, yoga teachers, nutritionists and people like myself who help others to start their own businesses. How has your life changed since creating Wealthy Healthy Women?This is the biggest professional and personal growth journey I’ve ever been on and I have learned so much about myself. The people I’m attracting into my life are matching my highest values and I now have much more balanced masculine and feminine attributes. Before I left the corporate world I was unhealthy, overweight and struggling with Epstein-Barr virus. Today I’m healthier and more fit than I’ve ever been in my life. These products have made a huge difference in my life and in my clients’ lives. I’m building a business based on how I want to feel and live, and I have more residual income, time and financial freedom than I’ve ever known.

To contact Pam Pearson and learn more about Wealthy Healthy Women, call 978-877-6122 or visit Wealthy HealthyWomen.com. See ad on page 18 Resource Guide on page 45.


Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous,

until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished

some much-anticipated Golden Years. Fortunately, it’s never too late (or too early) to

make key small changes that will immediately and

profoundly influence our abil-ity to live long and healthy lives.

Experts recommend that a hand-ful of simple, scientifically validated

health strategies will help us age grace-fully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology

and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of

life and maximize health. It’s all about your lifestyle.”

Rules to Live ByWhether the goal is disease

prevention, retaining a sharp mind, weight control, balancing

hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake

another enjoyable form of outdoor exercise for about 30 minutes a day.

Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston Uni-versity, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, dia-betes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to pre-vent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty sleep. Stud-ies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turn-ing in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly ev-eryone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darker-skinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteo-arthritis, skin diseases and digestive disorders.

Aging GracefullyIt’s No Mystery: We Now Know Howby kathleen barnes


Prevent DementiaCaregivers for parents or other rela-tives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression them-selves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” coun-sels Noodleman. Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), result-ing in a lack of judgment and other im-paired brain function. So, manage stress and memory function will improve.” Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exer-cises using an inversion table, for just a few minutes a day can improve circu-lation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sug-ars and blood pressure under control,” urges Doctor of Osteopathy Lisa Gan-ghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some re-search even suggests that caffeine may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challeng-ing the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent DiseaseA proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Medi-

terranean, to keep common repercus-sions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the na-tional guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magne-sium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent re-search by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limit-ing exposure to environmental toxins from sources such as common garden and household chemicals and agricul-tural spraying (choose organic for safety).

Weight ControlA large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and manag-ing weight is paramount for longevity, as well as for preventing many of the diseas-es associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also

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descent and deterioration. All of them can be reversed. Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nu-trition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deteriora-tion is the loss of skin tone and elastic-ity that can accompany stress, poor diet and lack of exercise. Noodleman recommends regular exfoliation of skin on the face (an eco-nomical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupres-sure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow. It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.” Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.

notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk”, es-sentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin ag-ing is caused by the three D’s: deflation,


Coffee Klatch Redemption

New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life. Alzheimer’s – may slow or stop the formation of beta-amyloid plaque.(University of South Florida, Journal of Alzheimer’s Disease) Cancer – antioxidant properties may lower the risk of hormonally related can-cers like endometrial, aggressive prostate and estrogen-negative breast cancers.(University of Massachusetts, Nutrients) Diabetes – helpful for short-term blood glucose control; long-term use in-creases the body’s level of adinopectin, a hormone that assists in blood sugar control and insulin production.(Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine) Heart attack – moderate use has been associated with a slightly lower risk in women.(Tohoku University, Japan, The Journal of Nutrition) Stroke – up to four cups [maximum] a day may lower the risk of stroke.(Kyung Hee University, Korea, meta-analysis, Korean Journal of Family Medicine)

Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health profes-sional to determine usage appropriate to the individual.


Cooking Vacations Italy offers hands-on cooking tours for

those who want to learn how to prepare traditional Italian recipes from a team of expert chefs. The company offers cooking vacations throughout the year in Italy, giving travelers an insider’s view of what it

businessspotlight

Cooking vacations Celebrate the Food, Culture and Chefs of italy

takes to prepare and enjoy a healthy Mediterranean diet in the land where it originated. Instructors at Cooking Vacations Italy include pizza and pasta makers, bread bakers and pastry chefs who share their passion for food, wine, music and culture with guests. “For centuries Italians have mastered the art of cooking, eating and sharing precious time with family and friends at the table,” says owner Lauren Birmingham. “We continue this experience with our unique hands-on cooking programs and welcome everyone to our table.” The culinary adventures feature cooking classes, food trips, vineyard tours, wine tastings and marketplace visits led by chefs, food and wine experts, food trend researchers and artisans from various regions. “Our programs are hosted at exclusive and beautiful properties, selected for their location and charm,” says Birmingham. “Each trip includes excursions to both well-known and undiscovered areas, including ancient villages and historical areas that are rich in local culture. We take you back in time to artisans, wine producers, fishermen, truffle hunters, and bread and pastry bakers who follow the ‘slow food’ way of living.” Birmingham says that while the cooking classes are kept small, accommodating two to eight people, larger groups can also be arranged, if desired.

For more information, call 617-247-4112 or visit Cooking-Vacations.com.

Lauren Birmingham


People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

~Maya Angelou


Free Webinar Series on Organizing for a More Effective, Less Stressful LifeMarie Wetmore, founder of

Lion’s Share Coaching, is presenting a free evening webinar series on organizing. The series will give participants the necessary tools to organize their home, office, schedules and projects, leading to less stress and more personal effectiveness and enjoyment of life. The sessions take place on the computer from 7 to 8 p.m., May 22 and 29, and June 5. “During the series I’ll offer organization and time management systems and strategies to help people make plans that really work,” says Wetmore. “Organization increases productivity and frees up so much time, mental space and energy for personal fulfillment. It also creates a calming physical space.” Wetmore, a certified life and career coach, offers face-to-face, phone and video coaching from her offices in West Medford and Davis Square. She specializes in helping women achieve personal and professional success, focusing on such issues as self-care, work-life balance, career growth and managing decisions and transitions. Cost: Free. For more information and to register for the webinar, email [email protected], call 781-670-7090 or visit LionsShareCoaching.com. See ad on page 20 and Resource Guide on page 44.

greenliving

“We’re hardwired to be hunters and gatherers and feather our nests, but you

have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home or-ganizing expert Barbara Tako, of Min-neapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t de-cide what to give up, according to an online poll by award-winning organiz-er Julie Morgenstern, of New York City. She has found that while the clutter may be physical, the process of shed-ding it is 80 percent mental. “Declut-tering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life.

“Ask yourself, what am I clearing space for—more family time, a social life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always sur-prised by how much they can accom-plish in a short time,” she comments. Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least

Clutter-taming tips Save Time, Money and Sanity

by april thompson

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxi-ety and dread. It helps to remember that it’s human to accumulate, divine to purge.


sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends us-ing tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday. Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declut-ter now. Morgenstern acknowledges

most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process informa-tion, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

I sorted piles a few months ago and now they’re back. Los Angeles organizer and blogger John Trosko encourages people to be up-front with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certifi-

cates or favorite services. Trosko also suggests making a list before shopping and steering clear of megastores to keep impulse spending in check. Tako and Trosko both discour-age purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best declut-tering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible oppor-tunity, too.”

To find a nearby professional organiz-er, contact the National Association of Professional Organizers at napo.net.

Connect with freelance writer April Thompson at AprilWrites.com.


You’ve done the hard work of decluttering. Now what? In the past, options were limited to a

garage sale or local landfill. Today, we have countless ways to give new life to old things, whether selling them online, donating to charities for a tax deduction, supplying needed materi-als to schools or returning items to the manufacturers for recycling. Here are some more ideas.

Find good homes for ClutterBooks: Consider joining the free PaperbackBookSwap.com. Each book mailed between members earns a credit redeemable for other books posted on the site. Or, donate books at BetterWorldBooks.com to help fund world literacy.

Clothing: Tried-and-true organizations like The Salvation Army, Planet Aid and Dress for Success always welcome clothing donations, while public and private clothes swaps present a fun,

social way to thin out closets and ac-quire some signature pieces. Attendees bring a minimum number of items that are arranged by organizers by type and size. Then, when the signal is given, participants excitedly rush to try on new-to-them pieces that catch their eye. Meetup.com lists local community swaps; make it a party theme and invite friends.

Electronics: Most communities hold spring e-waste drives to collect old electronics for responsible disposal and sponsor year-round drop-off sites. Other-wise, search GreenerGadgets.org by zip code to find local retailers that e-cycle. Sell working electronics through eBay.com or IOffer.com. Even small items like old phone chargers often sell easily online.

Eyeglasses: Millions of pairs of eyeglasses are discarded annually while millions of people in develop-ing countries need vision correction. Donate old prescription or out-of-style specs to a nonprofit like One Sight (OneSight.org) or New Eyes (NewEyes ForTheNeedy.org) that will refurbish and send them to healthcare missions around the world.

Odds and Ends: What about that never-used yogurt maker or crimping iron? Local chapters of The Freecycle Network (Freecycle.org) participating in this 9-million-member virtual com-munity facilitate posting any item, large or small, to give away to neighboring members that agree to pick it up at the donor’s door.


For many, the strong mother-daughter bond

seems to suddenly unravel when adoles-cence appears. “Par-enting is exasperating and wears you out,” sighs Heather Thomas, of Houston, Texas, a mother of three, including 16-year-old Mary Meghan. Mothers can gain some comfort in the biological reasons for the onset of emotionally charged argu-ments and repeated curfew violations. It begins with changes in the brain caused by an increase in the hormones that stimulate girls’ ovaries, and by age 10 or 11, the hormones become elevated to levels comparable to those of post-menopausal women. Dr. Christiane Northrup, author of Mother-Daughter Wisdom, points out that in addition to experiencing mood swings and temperature changes similar to those of menopausal women, girls’ rising estrogen, unbalanced by proges-terone, may likewise produce brain irritability. “It’s no wonder girls are both cuddling with and screaming at you in the same day,” she points out. Nurse Practitioner Sil Reynolds,

who co-authored Mothering & Daugh-tering with her daughter Eliza, gently reminds mothers, “The mother-adolescent daughter relation-ship is asymmetrical. Mothers are responsi-ble for being the adult in the relationship as their daughters grow up. Understanding this can be a relief to both of you.” Part of the respon-

sibility of being an adult is to provide a safe psychological and emotional environment for children without taking things personally. The frontal cortex responsible for making decisions is still developing in the adolescent brain. Weathering mood swings and reactive outbursts, mothers can learn to remain steady, understanding that teens are not capable of giving back equally because their minds have not yet fully matured. “That’s how teens learn to return to a calm place, by seeing our mom re-main steady through our storms,” Eliza observes.

Powerful Role ModelsNorthrup believes that a daughter’s peers play a large role in her success-

healthykids

TEEN DRAMA QUEENSKeeping the Mother-Daughter Bond Strong

by meredith montgomery

“Actively engaging with my mom has

enabled me to balance my independence with

a dependable bond, which helps me grow

into my true self. Plus, it allows my mom to know the real me.”

~ Eliza Reynolds

JUNEinspired living

plus: men’s wellness

JULYfood watch

plus: summer living

AUGUSTrethinking cancer

plus: children’s health

SEPTEMBERfitness

plus: natural beauty aids

OCTOBERenvironment

plus: energy therapy

NOVEMBERpersonal growthplus: mindfulness

DECEMBERawakening humanityplus: holiday themes

editorial calendar2013


fully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.” Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundar-ies and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.” What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me with-out being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.” “Girls know when you’re paying at-tention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?” As with any relationship, there are occasional conflicts and misunderstand-ings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

Helpful ActivitiesEveryone benefits from regularly sched-uled quality time together. Sil advises,

“For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.” Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volun-teers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacred-ness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.” Heather’s family makes dinners, school vacations and church activities a priority, including a youth program. She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.” Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.”

For more information and tools, visit MotheringAndDaughtering.com.

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

key Family Communication toolsAvoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.” Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.” Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.

a Daughter’s go-to guidelines

by Eliza reynolds

Don’t give up. When you give up, you are asking your mom to give up on you. Instead of stating, “She’ll never get me or trust me and she’ll always embarrass me,” help her to meet the real you.

Stay real. Be authentic and genuine (no BS). If you want to talk, try start-ing with a simple, “Hey, Mom, I’ve got something I want to talk to you about. Could just the two of us consult for a minute?” Yes, your mom may be eerily on point sometimes, but she can’t actu-ally read your mind (Surprise!).

Build the relationship you want and need. It’s the one where you get along. She listens when you’re talking and you want to listen, too. It’s normal for this to take work. When you choose to be half of this two-person team that’s key to your well-being, teenage life be-comes easier. I call it the art of daugh-tering. Just imagine what life could be like if your mom was your greatest ally.

Connect with Eliza Reynolds via MotheringAndDaughtering.com.


by molly robson

New England has seen some very un-usual weather patterns this year. As

a result, more people are suffering earlier from seasonal allergies, a trend that will likely continue through May and perhaps even June. People who experience symp-toms of hay fever, otherwise known as allergic rhinitis, may be in for a long, mis-erable spring. Signs and symptoms of spring hay fever include frequent sneezing, itchy and watery eyes, wheezing, an itchy and irritated throat and a runny, itchy and blocked nose. These symptoms worsen when the pollen count rises. Temporary relief can come in the form of such over-the-counter medicines as Allegra, Benad-ryl, Claritin and Zyrtec, but there are also more natural ways to improve and even prevent these symptoms through diet. Allergies are an immune system re-sponse. In the case of hay fever, the cells that line the eyes and nose release hista-mines when pollen reaches them. This causes inflammation and sneezing. One family of nutrients that can make a huge difference in all manner of inflammatory conditions is antioxidants, which support the immune system and work to protect against, and repair, free radical damage that can lead to cancer, diabetes and heart disease.

Beat Allergies with Antioxidants


These fruits, vegetable and plant-based “superfoods” are identified by their bright colors. The brighter the col-or, the more antioxidants they contain. For example, blueberries have a high antioxidant count (especially when or-ganically grown) in the form of vitamin C and anthocyanins, which give these berries their beautiful purple-blue color. Other foods rich in antioxidants include raspberries, blackberries, cherries, red grapes, green tea, garlic, onion, broc-coli, carrots, leafy greens, beets, chili pepper, bell peppers and tomatoes. Below is an allergy-friendly, anti-oxidant-rich recipe that’s flavored and colored with fresh, organic blueberries. The recipe uses walnuts, but almonds or pecans can easily be substituted. These delicious, gluten- and dairy-free treats are sweetened with honey and supply a daily dose of antioxidants.

Blueberry Coconut Cake Bites Yields 15 servings

½ cup walnuts½ cup unsweetened shredded coconut½ cup coconut flour (or another ½ cup shredded coconut)½ cup pitted dates½ cup organic blueberries1 Tbsp raw local honey¼ tsp sea salt½ tsp ground cinnamon

Place the walnuts and dates in a food processor and grind to the texture of coarse sand. Add the remaining in-gredients and process again until ingre-dients come together in a dough-like consistency. The dough should stick together without being too wet (add more coconut flour, if needed) or too dry (add a splash of water in this case). Remove in spoonfuls and roll into small ball shapes. Place in cupcake cases (optional) in a sealable container and refrigerate for 30 minutes. Keep cakes refrigerated for up to a week.

Molly Robson, NC, is a certified holistic nutrition consultant. For more informa-tion visit MollyRobsonWellness.com, call 617-678-3108 or contact Molly [email protected]. See Resource Guide on page 45.


Welcome to our Natural Pet Pages!As coordinator for this new and important section of Natural Awakenings Boston, I am so excited to bring news of natural pet products, services, resources, events, and healthy living ideas to our community. I feel privileged to be able to share my passion for animals and highlight rescue and adoption opportunities, which allow us to make a difference in the lives of homeless animals.

Each and every day, dedicated people love and care for pets in need. They transport, network, volunteer, foster, adopt, sponsor, and spay and neuter. We are here to support all of our beloved animal friends by promoting local pet events, providing information on adoptable pets and much, much more.

This month we give a huge Paws Up to Cityside Subaru in Belmont for giving back by sponsoring the Animal Shelter & Rescue Resource listings on page 32, where you can learn where you can adopt your new best friend.

Please connect with us and help us grow, sharing additional resources as you discover them. Support for our advertisers is very much appreciated, as they are partners in allowing us to bring this wonderful resource to you each month. Together, we are making a much needed, positive difference for our animal companions.

Wishing you and yours very well,

Cheryl A. SullivanNatural Pet Pages [email protected]

Everything Works Together

Support Our Advertisers

Here’s WHy:1) For every $100 you

spend locally,$68 comes back

to our community, only $43 if you buy

from a national chain, and NONE

if you shop online.

2) The advertising pays for us to bring

our magazine to you FREE.

So please, support our advertisers and thank you for allowing us

into your life.

Cheryl with Jazzy (L) and Gizmo (R)


Paws 4 A Cure Walk Supports Care for Animals in NeedThe sixth annual Paws 4 A Cure walk takes place at

1 p.m., May 19, at Lake Quannapowitt, in Wakefield. The event raises money for veterinary hospitals throughout the United States to help offset the cost of treatment for animals whose owners cannot afford it without some financial assistance. “Our mission is to help our furry friends and their human companions,” says President Keri Goldman. “We hope lots of people will join us for an afternoon of tail waggin’, treats and belly rubs.” The afternoon event features vendors, animal service and rescue groups, an eco-friendly memorial balloon release, and a three-mile walk around Lake Quannapowitt. Participants can register online to create a walk team, a fundraising page and pre-order an event T-shirt. “Anyone who is unable to join us for the walk can still make a tax deductible donation,” says Goldman. “Donations are extremely important, as so many families around the United States are in need of Paws 4 A Cure’s assistance to help their furry family members. Every dollar really does help.” Donors can view the animals needing care at Paws4ACure.org/paws-recipients.php.

Cost: $30 registration fee. Location: Lake Quannapowitt gazebo, Main and Church sts, Wakefield. For more information, email [email protected] or visit Paws4ACure.org. See ad this page.

petbriefs

The smallest breed of dog is the Chihuahua and the largest breed is the Irish Wolfhound.


Proudly SupportsAnimal Shelter & Rescue Groups

We applaud you for all you do to help save animals in need.

ANDOVERGreat Dog RescueGDRNE.org

BEVERLYFriends of BeverlyFriendsOfBeverlyAnimals.org

BOSTONAnimal Rescue League of Boston(617) 426-9170ARLBoston.org

MSPCA-Angell(617) 522-7400MSPCA.org

PAWS New EnglandPAWSNewEngland.com

UnderdogResQUnderdogResQ.org

BRADFORDOne Tail at a TimeOneTailAtATime.com

BRIGHTONEllen M. Gifford Shelter(617) 787-8872GiffordCatShelter.org

BROOkLINECalliope Rescue, Inc.CalliopeRescue.org

CHESTNUT HILLBoston Dog RescueBostonDogRescue.com

DEDHAMAnimal Rescue League of Boston(781) 326-0729ARLBoston.org

EAST BROOkFIELDSecond Chance Animal Shelter(508) 867-5525SecondChanceAnimals.org

ESSExSweet Paws RescueSweetPawsRescue.org

FALL RIVERForever Paws Animal Shelter(508) 677-9154ForeverPaws.com

GLOUCESTERCape Ann Animal Aid(978) 283-6055CapeAnnAnimalAid.com

HOPkINTONBaypath Humane Society(508) 435-6938BayPathHumane.org

LOWELLLowell Humane Society(978) 452-7781LowellHumaneSociety.org

MARBLEHEADFriends of Marblehead’sAbandoned Animals(781) 631-8664Marblehead-Animal-Shelter.org

MEDFORDKitty Connection(781) 393-9995KittyConnection.net

MELROSEMelrose Humane SocietyMelroseHumaneSociety.org

MILTONMilton Animal League, Inc.(617) 698-0413MiltonAnimalLeague.org

NATICkAll Dog Rescue(617) 507-9193AllDogRescue.org

NORTH BILLERICABillerica Cat CareCoalitionBillericaCatCareCoalition.org

NORTH ATTLEBORONorth Attleboro AnimalShelterNAShelter.org

QUINCYQuincy Animal Shelter(617) 376-1349QuincyAnimalShelter.org

REVEREAnimal Umbrella(617) 731-7267AnimalUmbrella.org

SALEMNortheast Animal Shelter(978) 745-9888NortheastAnimalShelter.org

SALISBURYMerrimack River FelineRescue Society(978) 462-0760MRFRS.org

SOUTH BOSTONAlliance for Animals(617) 268-7800AFABoston.org

STERLINGSterling Animal ShelterSterlingShelter.org

SUDBURYBuddy Dog HumaneSociety, Inc(978) 443-6990BuddyDogHS.com

Save A Dog, Inc(978) 443-7282SaveADog.org

WALTHAMCat Connection of Waltham(781) 899-4610TheCatConnection.org

WOBURNHouse Rabbit Network(781) 431-1211RabbitNetwork.org

WINTHROPMass PAWS(617) 846-5586MassPAWS.petfinder.org

CitysideSubaru.com • 617-826-5000


SPaY/NEutEr loW CoSt CliNiCS

Alliance for Animals Metro Action ClinicAFABoston.org617-268-7800

Animal Rescue League of Boston Spay Waggin’ARLBoston.org/SW

877-590-SPAY

Massachusetts Animal Coalition Spay/Neuter LinksSpayMass.org

Merrimack River Feline Rescue Society Spay Mass VanMRFRS.org

888-495-SPAY

MSPCA Shalit-Glazer ClinicMSPCA.org

617-541-5007

Second Chance Fund for Animal WelfareSecondChanceFund.org

978-779-8287

The Stop ClinicTheStopClinic.com

617-571-7151

vEtEriNarY EmErgENCY SErviCES

Massachusetts Veterinary Referral Hospital781-932-5802

IVGHospitals.com

MSPCA Angell Animal Medical Center617-522-7282

MSPCA.org

Veterinary Emergency & Specialty Center of New England781-684-8387VESCONE.com

Woburn Animal Hospital781-933-0170

WoburnAnimalHospital.com

rESCuE EmErgENCY SErviCES

Animal Rescue League of Boston617-426-9170ARLBoston.org


While some cats are content to stay indoors, others want to go outside. Even if they

remain in the yard, letting them out without a plan can put them in danger. Gently managing a cat’s outdoor expe-rience can instead ensure a consistently safe, enjoyable time without worry or compromising its freedom. A few guidelines will help.

Make the Garden SafeCats love to chew on greenery, so set up a small pot or two or a small flat of grasses. Most cats enjoy munching on oat or wheat grasses and relish treats of fresh catnip and catmint. Marigolds can repel fleas and basil will both ward off mosquitoes and complement family meals. Many plants can be toxic. Veteri-narian Jane Brunt, executive director

outdoor options for Feline FriendsSafe Ways to Let Them Explore

by Sandra murphy

of the nonprofit CATalyst Council, in Annapolis, Maryland, advises: “Make sure the plants in your garden are safe, in case your cat is tempted to taste any-thing. Say no to foxglove and lily spe-cies, since they’re poisonous to cats.” Find an extensive list of both safe and problem plants at Tinyurl.com/ASPC-ToxicPlantGuide. Note that aloe vera, asparagus fern, philodendron, dieffenbachia, tomatoes and many vari-eties of ivy are also among species that can cause consequences ranging from an upset stomach to kidney failure and even death, if ingested.

Protect from Predators“Never leave a cat outdoors unattend-ed,” says Dr. Cindy Houlihan, owner of The Cat Practice, in Birmingham, Michi-gan. “During the day, problems can include stray cats, hawks or loose dogs.

naturalpet Another danger is the movement of foxes, raccoons, coyotes and owls close to urban areas where the food supply is more plentiful. Elderly cats are particu-larly prone to harm. An enclosure is the best way to keep a cat safe outdoors.” Paris Permenter and John Bigley, bloggers at CatTipper.com, an online magazine for cat lovers, built a “catio” for daytime use by their felines. Located in Cedar Park, Texas, their four rescue cats need protection from coyotes. “It’s attached to our house, like a small screened porch,” explains Permenter. “The cats use an open window that’s fitted with a cat flap for access; we also have a human-sized screened door, so that we can go in to clean the room. It’s enriched their lives and given a former community cat a better home, as well.” In Wheat Ridge, Colorado, Jane Dorsey, volunteer coordinator for the Cat Care Society, utilizes “habi-cats” both at the shelter and at home. Because her first cat, Chessie, was an escape artist, Dorsey decided to use a large dog pen (12 feet long by six feet tall) as an enclosure. Stood on end, it attaches to the house and has a weath-erproof panel roof. A cat door leads to the kitchen. “Chessie’s personality improved because she was able to decide when to go in and out. For easy cleanup, we used pavers for flooring.” In lieu of safe garden access, experts suggest likewise setting aside a small area inside any enclosure for a pot of plants. Also, pet tents made by Sturdi Products and Kritter Kommunity facilitate more portable enclosures. Houlihan finds that, “In case of a sudden change in weather, the cat can avoid heat stroke or a scary storm.” Then there’s the live entertainment factor: “Cats love vertical space, so a cat tree or actual tree limb, properly anchored, can let him have a better view of birds, lizards, toads, chipmunks and squirrels without harming them,” she says. “It’s like kitty television.”

Go for a WalkA mesh-enclosed stroller allows a cat to ride in safety while the walker burns calories. In case of a sudden noise or loose dog, the cat can’t escape. Hou-lihan also recalls a patient called Uti (pronounced YOU-tee), that was prone


to chewing electrical cords. “His own-ers now take him outside for a daily stroll; he’s no longer bored and has quit chewing.” Adopted from a local shelter as a kitten, Makai also goes for accompa-nied walks. Due to heavy traffic near their Baltimore, Maryland, row home, Andrea Martin, a manager with Brand Public Relations, and her husband Nick, use a harness and leash to take her outside. “We often get the, ‘You’re taking your cat for a walk?’ look,” relates Martin, but that hasn’t stopped this adventurous team. “She likes tak-ing a break from being indoors,” she explains. Make sure the harness fit is tight enough so the cat can’t wiggle out of it. With proper planning, any kitty can safely enjoy the great outdoors and the sun on its back.

Sandra Murphy is a freelance writer in St. Louis, MO.

A laugh is a smile that bursts. ~ Mary H. Waldrip


Ultraviolet Blood Irradiation (UBI) is a new modality to help stimulate the immune system of animals. UBI, or

Biophotonic Blood Therapy (BBT), as it is sometimes known, has been used for more than 50 years in humans around the world. Now, a recent development makes it adaptable to treating animals. The process involves taking blood from a patient and adding heparin, an anticoagulant. Next, ozonated saline is added to dilute the blood, which allows more light to get through the specimen. Adding O2/O3 saline also increases oxygen in the blood and kills some viruses and other organ-isms. The blood is then run through ultraviolet (UV) light inside a quartz cuvette. This photoluminescense brings light to the blood in an ultraviolet spectrum and kills more viruses and bacteria. Finally, the blood and saline solution is returned to the patient via a small butterfly catheter in the vein. This ozon-ated blood sample activates the mitochondria of the cells, allowing for more efficient use of oxygen. Healthy cells are supported with oxygen, and the de-activated bacteria and viruses that the UV light has killed can stimulate the immune system and help the body to fight the invading infection. Using the body’s own blue print of abnormal organisms that ails it and giving healthy cells something as basic as Ox-ygen seems simple, but the results are impressive. Finding a

An Effective Way to Stimulate the Immune System of Pets

(and People)by Dr. margo roman

way to stimulate the body’s own immune system to combat infection, inflammation and disease is the ideal goal for any practitioner. The process can be repeated every 48 hours in acute cases, or two times a week, then weekly. Conditions that have been seen to improve with UBI/BBT include:

• Infections• Allergies• Kidney infections and failure • Cognitive Function Cancer• Diabetes• Lyme disease• Lameness

Animals being treated with UBI/BBT should be given antioxidants. Food based sources are best, but vitamin C is supplementation is also good. Always give vitamin C or B complex after the ozone and UBI therapy, waiting 15 to 30 minutes, if possible. To locate clinics that employ this won-derful way to improve the health of pets, visit AAOT.us.

Dr. Margo Roman, DVM, CVA, practices at Main Street Animal Services of Hopkinton, 72 West Main St., Hop-kinton. For more information, call 508-435-4077 or visit MASHVet.com. See ad on page 35 and Resource Guide on page 46.


calendarofeventsall Calendar events for the June issue must be received by may 10th and adhere to our guidelines. visit Naturalawakeningsboston.com for guidelines and to submit entries.

THURSDAY, APRIL 25Women’s Success Boot Camp – Thursdays, Apr 25-May 30. 8-9:30pm. With Life and Career Coach, Marie Wetmore. Learn to self-coach and master the art of cusses. Get clear and focused, develop an organized action plan, gather your resources, get motivated and overcome the ob-stacles standing in your way. Enrollment accepted thru May 9. $69/6 wks, $11.50/wk. To enroll: 781-671-7090 or [email protected]. LionsShareCoaching.com.

WEDNESDAY, MAY 1Spring Rejuvenation Cleanse – May 1-14. A 14-day wellness experience meant to help transi-tion your body, mind and spirit out of the colder, darker, slower pace of winter and towards the lighter, brighter, warmer more active pace of spring. Learn to truly listen to your body and cul-tivate a carefree relationship with food while pos-sibly losing some weight in the process. Includes: 14-Day Whole Foods Cleanse and unlimited yoga at Down Under Yoga, a 90-min acupunc-ture treatment and more. $249. Well Within, 697 Washington St, Ste 202, Newton. 617-209-9355. For details: BeWellWithin.com.

Charles River Plant Walk – 12:15-1:15pm. Learn to identify herbs growing right here in Boston, and their uses in herbal medicine. $5. Meet near the Harvard Boathouse, JFK St at Memorial Dr, Cambridge. 617-750-5274. CommonWealthHerbs.com.

THURSDAY, MAY 2Using Your Mind Body Talents to Create Vibrant, Lasting Health – 7:30-9pm. With TS President Carolyn A. Romano, JD. Mind-body medicine can help you whether you are liv-ing with a chronic illness, stress, trying to lose weight, or seeking to change your life. Get the latest research on mind-body medicine and the body’s ability to activate its natural self-repair mechanisms. $10. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org or BlissHealingArts.com.

FRIDAY, MAY 3Love is a Miracle Weekend Workshop – May 3-5. Workshops offering tools and techniques that help individuals and couples grow and evolve. Experience love, trust and relationship in ways you may never before have thought possible and expect to gently move through the layers of pretense, negative beliefs, fears and protective behaviors that have prevented you from receiving and giving love. Scholarships and payment plans available. $455. Earthdance, 252 Prospect St, Plainfield. 617-312-5692. For more info: HAI.org.

SATURDAY, MAY 4World Labyrinth Day: Walk as One at 1 – 1pm. Come and witness a worldwide celebration of The Labyrinth Society will be held in Armenian Heritage Park. Countries participating include the United States, Canada, England, Ireland, the Bahamas, France, Spain, the Netherlands, Germany, South Africa, China, New Zealand and Australia. Park is at the intersection of Cross St and Atlantic Ave, Boston.

Create Your Own Mandala Workshop – 1-5pm. With Chris Flischer. The Mandala is an ancient form of artistic expression whose circular shape represents the cycles of nature, time, and space. Create a mandala that links to your uncon-scious and helps you discover and heal yourself. Bring own materials or purchase day of workshop for $25. Class size limited. $75. Theosophical Society, 21 Maple St, Arlington. Register by May 2: 617-926-4155. TSBoston.org.

SUNDAY, MAY 530th Annual MayFair – 12-6pm. Presented by the Harvard Square Business Association. Featuring live music, dance, street performers, family-friendly activities, sidewalk sales, arts and craft vendors, vintage goods, free good-ies and food from all over the world. Free. HarvardSquare.com.

Reflexology for Leukemia and Lymphoma – 12-6pm. Super Relaxed Reflexology will be offer-ing services at the Harvard Square MayFair. All proceeds will be donated to the Massachusetts Society for Leukemia and Lymphoma which funds lifesaving blood cancer research around the world and provides free information and support services. Find us at the LLS booth. $15 suggested donation. Harvard Square MayFair, Cambridge. 857-228-8033. SuperRelaxed.com.

Reiki Clinic – 1:30-4:30pm, by appt. An oppor-tunity for clients to receive a Reiki treatment at the introductory rate of $15 for a half hour. Reiki is an ancient hands-on energy healing method for reducing stress, relieving pain and facilitating healing on all levels. $15/clients, free/practitio-ners. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. By appt only, Meg: 617-710-3683. ArlingtonReiki.com.

TUESDAY, MAY 7Menopause: Transition Gracefully – 6-7pm. Learn about an integrative approach to menopause and women’s health. A free educational presenta-tion followed by questions and answers with ex-pert Functional Medicine physicians, Dr. Patricia Jay and Dr. Janice Pegels. Visions HealthCare, 910 Washington St, Dedham. 781-431-1333. VisionsHealthCare.com.

Creating a Life That Matters – Tuesdays, May 7-28. 7pm. Learn to effortlessly reorganize your

classifieds

BODYWORKER SPACE RENTAL

HOLISTIC HEALTH PRACTICE IN NORTH CAMBRIDGE – Has bodywork and acupuncture rooms to rent. Our space is on the ground floor and is ADA compliant. We are located near Davis & Porter Squares, with plenty of on-street parking. Flexible rental. For more details: [email protected].

EMPLOYMENT OPPORTUNITIES

AD SALES REP – Natural Awakenings is now accepting resumes for full-commission experienced Ad Sales Reps in Southeastern Middlesex County including: Cambridge, Somerville, Arlington, Belmont, Watertown, Waltham, Lexington, Brookline, Boston and Newton. Strong organizational and people skills, computer/database experience necessary. Must be a self-starter. We’re positive people looking for positive associates who are focused on healthy living and a healthy planet to reach like-minded practitioners and businesses, and help grow their client base. Flexible schedule with great earning potential, only you set the limit on your potential. Email cover letter and resume to: Publisher@NaturalAwakenings Boston.com. SERIOUS INQUIRIES ONLY PLEASE.

FOR RENT/LEASE

SEMINAR ROOM – Perfect location for your wellness seminar or training class. Seated classroom for 30-50 people or massage table classroom for 10-12 tables. Friday, Saturday, or Sunday only. Free parking or walk from Watertown Square. New England School of Acupuncture. Call Steve: 617-558-1788 x 375.

.

HELP WANTED

MEDICAL ASSISTANT NEEDED IN HOLISTIC PRACTICE – Required skills include computer, phlebotomy and a pleasant disposition. Interested parties should submit inquires to [email protected].

OPPORTUNITIES

FOLLOW YOUR HEART – A life is brief! What is your heart whispering? TheCaminoWillProvide.com.


life so that your time, energy and resources are engaged in doing the things that matter most to you. $149/4-part series. The Theosophical Society, 21 Maple St, Arlington. 781-583-8534. YourInspiredTruth.com.

Network Spinal Analysis Class – 7:30-8:30pm. Discover your body’s innate ability to heal itself. It’s possible through an advanced chiropractic technique called Network Spinal Analysis (NSA). Learn the basics of this fascinating modality and see a live demonstration. NSA can help you handle stress, overcome aches and pains, improve posture, and assist in achieving a greater sense of overall well-being. Free. Newton Chiropractic & Wellness Centre, 345 Boylston St, Ste 300, Newton. 617-964-3332. WellAdjusted.com.

WEDNESDAY, MAY 8Introduction to Meditation Course – Wednesdays, May 8-Jun 5. 7pm. A 5-wk intro-ductory course presenting basic information and techniques relating to meditation. Can be followed by another that focuses on mantra meditation and other ongoing courses related to Advaita philoso-phy and meditation. $120. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org.

Do It Yourself Herbal First Aid Kit – 7-9pm. Learn to make and apply the most useful herbal preparations to have on hand for basic first aid. Hands-on, no experience required. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.

FRIDAY, MAY 10SBN Sustainability Leadership Summitt – 8:30am-5pm. A dynamic and interactive gathering that brings together many of New England’s most successful entrepreneurs, government officials, community organizers, local funders, nonprofit leaders, and academics to develop new relation-ships, partnerships, and concrete action plans to build the local, green, and fair economy of the future. UMass Boston, Ryan Hall, 100 William T Morrissey Blvd, Boston. 617-395-0250. For more info: [email protected].

Fort Point Open Studios – May 10-12. 4-7pm, Fri; 12-5pm, Sat & Sun. A twice per year event where artists open their studios to the public in this former warehouse district now housing one of New England’s largest art communities. Talk with the artists, admire the art or purchase some-thing wonderful for your home or office. Free.

TSBoston.org.

Crystal Bowl Meditation – 6-7pm. Sound vibra-tion is the primary mover for change. We all hold within our bones, blood, organs, emotional and bodies, the harmonious vibrational memory that is the organizational pattering for perfect health. Release that which no longer serves you and bring in renewed vitality and health. $20. CT Yoga Center, 91 Beverly Rd, Middletown. 860-986-2017. CTYogaCenter.com.

TUESDAY, MAY 14Healther Eating, Positively Healing – Tuesdays, May 14-Jun 11. 6-7:30pm. A 5-wk holistic nu-trition program to jump-start weight loss with an easy-to-follow, guided Ayurveda cleanse. Includes instructions on pre-cleanse, cleanse and post-cleanse and how to maintain a whole foods lifestyle. $250. Watertown Center for the Healing Arts, 22 Mt. Auburn St, Watertown. 617-393-2200. NamasteNutrition.net.

Gongs & Himalayan Singing Bowls Meditation – 7:30-8:30pm. Sound vibration is the primary mover for change. We all hold within our bones, blood, organs, emotional and bodies, the harmoni-ous vibrational memory that is the organizational pattering for perfect health. Release that which no longer serves you and bring in renewed vital-ity and health. $18. Sacred Rivers Yoga Center, 2934 Main St, Glastonbury. 860-657-9545. SacredRiversYoga.com.

Finding Nurturing Within: How Self Care Can Revolutionize Your Life – 8-8:30pm. Join women’s health expert Dr. Christiane Northrup and Team Northrup to learn how to create new habits of nur-turing and self-care to nurture yourself and be there for your loved ones. Free. Phone conference call: 978-877-6122. WealthyHealthyWomen.com.

Team Northrup Business Opportunity Call – 8:30-9pm. Are you passionate about health and wellness and sharing the message with others? Interested in being aligned with like-minded women who are in business for themselves doing just that? Learn about Team Northrup’s conscious business opportunity. Free. Phone conference call: 978-877-6122. WealthyHealthyWomen.com.

THURSDAY, MAY 16Fertility Awareness Meetup – 6-7pm. A space where women can connect with peers, access in-formation, pose questions, request resources, and share experiences. Open to all women, including those who are considering using natural birth control and those already familiar with sympto-

Fort Point Arts Community, 300 Summer St M1, Boston. 617-423-4299. FortPointArts.org.

SATURDAY, MAY 11Open to Creativity: A Workshop with Selina Maitreya – 10am-4pm. For those interested in seeking a more creative life, but their creative mojo is lacking due to stress, over-commitment, or feeling overwhelmed. Author/Teacher Selina Maitreya provides tools and strategies to bring into your daily life that will open your channel to divine, creative source energy. $75. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. Pre-register by May 8: [email protected]. TSBoston.org.

Trigger Point Release Seminar – 1-2pm. Discover why gentle touch is so effective in reduc-ing pain and tension in the body and learn tech-niques to effectively do this at home. Bring a part-ner as it requires another person. Space limited, registration required. Free. Newton Chiropractic & Wellness Centre, 345 Boylston St, Ste 300, Newton. 617-964-3332. WellAdjusted.com.

SUNDAY, MAY 12Lilac Sunday Mother’s Day Event – 10am-4pm. Enjoy family-oriented activities in honor of Mother’s Day as Arnold Arboretum’s large lilac collection bursts into glorious bloom. This is the only day of the year when the Arboretum allows picnics so be sure to bring a tasty lunch and a blanket for sitting. Free. Arnold Arboretum, 125 Arborway, Jamaica Way, Boston. 617-524-1718. Arboretum.Harvard.edu.

The Art of Storytelling with Tonia Pinheiro – 2-4pm. Watch, listen, meditate, laugh, talk, sing, be inspired. Immerse yourself in the ener-gies of love and creation as Tonia opens to the Divine, sharing with you what comes through. Refreshments included. $12. Theosophical Society, 21 Maple St, Arlington. 781-643-1586.

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EarthFest Concert – 11am. Spend the day out-doors enjoying music and activities. EarthFest showcases environmentally friendly products, information about local nonprofit environmental organizations and a day of terrific music by local and national groups. Also features Kids’ Planet, an interactive area with entertainment and music for kids. Free. Hatch Shell, Boston’s Esplanade. MyRadio929.com.

5Rhythms “Shake yourself Free” – 12-6pm. A movement workshop for all bodies, all ages. $75 early bird thru Apr 29, $95 thereafter. Dance Complex, 536 Mass Ave, Cambridge. 978-764-8779. 5Rhythms.com.

Network Spinal Analysis Class – 3-4pm. Discover your body’s innate ability to heal itself. It’s possible through an advanced chiropractic technique called Network Spinal Analysis (NSA). Learn the basics of this fascinating modality and see a live demonstration. NSA can help you handle stress, overcome aches and pains, improve posture, and assist in achieving a greater sense of overall well-being. Free. Newton Chiropractic & Wellness Centre, 345 Boylston St, Ste 300, Newton. 617-964-3332. WellAdjusted.com.

SUNDAY, MAY 19Paws 4 A Cure Walk – 1pm. Fundraiser for vet-erinary hospitals throughout the United States to help offset the cost of treatment for animals whose owners cannot afford it without some financial as-sistance. $30. Lake Quannapowitt Gazebo, Main & Church St, Wakefield. Paws4ACure.org.

MONDAY, MAY 20Addressing Lyme Disease – 6:30-9:30pm. Lyme disease is often not well addressed by conven-tional medicine. Will discuss herbal protocols and lifestyle changes to improve health and reduce the impact of this disease. A webinar will be available for purchase. $25. 4 Minebrook Rd, Lincoln. 781-646-6319. BostonHerbalStudies.com.

Managing Anxiety and Depression Naturally – 7-8:15pm. Learn how nutrition, vitamins and minerals affect the chemicals in the brain and what you can do to balance your mood. You will also get a better understanding of how serotonin, dopamine, GABA, and Glutamate

work. Discover ways to test your levels of stress hormones and neurotransmitters. Free. Lydian Center for Innovative Medicine, 777 Concord Ave, Ste 301, Cambridge. 617-299-6151. RSVP: [email protected]. ModernIntegrativeMedicine.com.

WEDNESDAY, MAY 22Free Webinar: Organization for a More Effective, Less Stressful Life – Wednesdays, May 22-Jun 5. 7-8pm. Learn to take charge of your life with a low stress approach to organization and time management. Holistic organization for home, office, schedule and projects. Create a calmer life that you’ll actually have time to enjoy. Free. Online. To enroll: 781-670-7090 or [email protected]. LionsShareCoaching.com.

THURSDAY, MAY 23Trigger Point Release Seminar – 7-8pm. Discover why gentle touch is so effective in reduc-ing pain and tension in the body and learn tech-niques to effectively do this at home. Bring a part-ner as it requires another person. Space limited, registration required. Free. Newton Chiropractic & Wellness Centre, 345 Boylston St, Ste 300, Newton. 617-964-3332. WellAdjusted.com.

FRIDAY, MAY 24Brian Reid, Life Coaching Workshop – May 24-26. International Life Coach and horseman Brian Reid and his black Shire mare, Brenda Lee, will take you on a transformational journey through the “Way of the Horse.” Do not need any prior experience with horses to benefit from this workshop, just an open mind and a desire to cre-ate the life you aspire for. $300. Sable View, 332 Music Mountain, Stockbridge. 802-558-3747. For schedule details: HorsesKnowTheWayHome.com.

Source School of Tantra Yoga Beginner’s Seminar – May 24-26. Discover the ancient secrets of female and male sexual ecstasy. Learn how to use sexual energy for increased intimacy, spiritual connection, pleasure, harmony and free-dom. No prior knowledge or experience is neces-sary. Couples and singles are welcome. $495/person. Watertown Center for the Healing Arts, 22 Mt. Auburn St, Watertown. 617-393-2200. SourceTantra.com.

WEDNESDAY, MAY 29Herbal Healing for Lyme Disease – 7-9pm. There are very effective alternative protocols for managing Lyme disease. Will discuss three of the most effective herbal strategies, as well as dietary guidelines for preventing and resolving Lyme. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.

FRIDAY, MAY 31Crystal Singing Bowl Meditation – 6:30-7:30pm. Sound vibration is the primary mover for change. We all hold within our bones, blood, organs, emotional and bodies, the harmonious vibrational memory that is the organizational pat-tering for perfect health. Release that which no longer serves you and bring in renewed vitality and health. $15. Bramasole Fitness & Wellness Center, 57 Slab Meadow Rd, Morris. 860-567-0219. SacredSongReiki.com.

thermal methods. Come and learn about using these methods and learn more about your health and body. Free. Cambridge Women’s Center, 46 Pleasant St, Cambridge. BarakaBirth.com.

Herbs and Movement for the Pelvic Floor – 7-9pm. Pelvic floor disorders are very com-mon, but amenable to improvement with herbal medicines and adjustments to movement habits. Co-taught by a body-worker and an herbalist. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.

Shift into Awakening – 7:30-9pm. With Andy Migner. Silent meditation, conversation and spe-cial blessings empowered to fuel your shift into awakening. Hear several personal experiences of awakening, followed by a question and answers session and finish with a special blessing. Free. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org.

SATURDAY, MAY 18Free Introduction to Reiki – 10am-12pm. Meet the Reiki Master Teachers Ulrike and Denis Dettling Kalthofer, listen to a lecture about Reiki and its history, experience a 20-min guided imag-ery and relaxation and get your questions about Reiki answered. Pre-registration required; space limited. Free. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334. ArlingtonReiki.com.

Vernal Pool Workshop – 10am-12pm. The Wellesley Natural Resources Commission invites all school children and their parents to this free vernal pool adventure. An indoor and outdoor program designed to introduce students to eas-ily accessible wildlife habitats and encourage them to become stewards of Wellesley’s ver-nal pools. Rain or shine. Free. Wellesley Free Library, Wakelin Room, 530 Washington St, Wellesley. 781-431-1019. WellesleyMA.gov.

Reiki I Certification Class – 10am-6pm. Reiki I provides you with a complete method of accessing healing energy for yourself and others. Learn the history and philosophy of Reiki, receive the chan-nel opening attunements, learn the hand positions, practice giving a complete Reiki treatment, receive a Reiki treatment, learn how to do self-treatments. CEs available for nurses, massage therapists and mental health professionals. $150. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334. ArlingtonReiki.com.

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Alexander Technique for Neck, Back and Joint Pain – Thru Oct. 5-7pm. First day of every month. Learn how to improve postural balance and coordination, reduce mind and body tension and increase ease of movement using this technique. $50. Alexander Technique & Thai Yoga, 33A Harvard St, Ste 302, Brookline. 617-359-7841. AlexanderTec.com.

Anxiety and Panic Support Group – 6:30pm. First day of every month. Designed to offer a place where people with common interests and ex-perience can meet. Learn that you aren’t alone in your experience and knowledge is the key to liv-ing a symptom-free life. Washington St, Newton. For more info, Doreen: 617-849-3198. UCanBFearFree.com.

Beginner-Level Yoga Classes – Sun-Wed & Sat evenings. Small group class introducing yoga flows, poses and sequences linked to breath and core strength. Emphasis on the fundamentals and an interconnection with the body through yoga alignment, meditation, breathing technique and re-laxation. $20/class. Lifetime Health & Consulting, LLC, Harvard Sq, 116 Massachusetts Ave, Cam-bridge. 617-710-1337. For scheduling & to reserve a spot: [email protected]. ColonLove.com.

Boutique Yoga – One-hour sessions designed specifically for the beginner. Come to this peace-ful, comforting and well-balanced environment to begin or enrich your Vinyasa yoga practice. Choose between private, semi-private, trio or quad to begin cultivating your body flow. By ap-pointment only. $100-$125. Lifetime Health & Consulting, LLC, 1166 Massachusetts Ave, Cam-bridge. 617-710-1337. HolisticKey.com.

Dead Sea Scrolls: Life In Ancient Times – May 19-Oct 14. Witness one of the most significant archaeological finds of the 20th century. Discover an amazing story where a Bedouin goat herder stumbled upon a hidden cave along the shore of the Dead Sea and discovered the scrolls. A once in a lifetime exhibit. Ticket includes general Exhibit Halls same day or within six months. $32/adults, $29/seniors 60+, $27/children 3-11. Museum of Science, Boston, 1 Science Park, Boston. 617-723-2500. MOS.org.

Free Tour Of Symphony Hall – Musicians and engineers consider Boston’s Symphony Hall to be the most acoustically perfect concert space in the United States. Join volunteers on a behind-the-scenes tour and hear about the hall and the history and traditions of the famed musicians and conduc-tors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617-638-9390. BSO.org.

Gentle Beginners Morning Yoga – 10-11:15am. Also, all-level yoga, 11:30am-12:45pm. All classes are taught in the Kripalu style and can be gentle, moderate or vigorous. $14/drop-in, $12/students with ID. The Lily Pad, 1353 Cambridge St, Cambridge. YogaWithNatalie.net.

Glassblowing Family Experience – 1-2pm. En-joy a glassblowing demonstration with the family. A truly unique experience. $15/person. Make pen-dants for only $10 more per person. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.

Free Breathing and Meditation Group – 2-3:15pm. Join us for our bi-weekly breathing, relaxation and meditation sessions. Learn and experience practical tools for managing stress and energy in everyday life. All ages and levels wel-come. Dahn Holistic Fitness, 1773 Massachusetts Ave, Cambridge. 617-354-9642. DahnHolistic Fitness.com.

Sunday Restorative Yoga – 5-6:15pm. Relax, stretch, de-stress and re-charge your whole system before your work week. Poses supported with blankets and bolsters. Open to everyone. $75/6-wk series, $15/drop-in. The Center at Westwoods, 590 Gay St, Westwood. 617-869-9574. Self HealingSolutions.com.

Supper Club at Mandarava – 7pm. 3rd Sun. String of six or so surprise courses, all small plates, presented directly by the chef and created entirely at her whim. Sit back and take in a little magic in a cozy, candlelit environment. First come, first served basis; reservations required. $36/seat. Mandarava, 46 Inn St, Newburyport. 978-465-7300. MandaravaJuice.com.

Community Acupuncture – Thru Dec 31. Also Wed & Fri. By appt. Affordable care for a healthy community. Acupuncture in a shared space, rather than private rooms enabling lower cost. Sliding scale, $35-$55/initial visit, $20-$40/follow-up visits. Green Tea Yoga, 10 Colonial Rd, Salem. 781-269-2287. NSCAcupuncture.com.

Open Meditation – 7-8:15pm. Join Rigpa Bos-ton’s open meditation sessions whenever you wish. Open to everyone, from beginners to more experienced meditators. Donations accepted. Rigpa Boston, 24 Crescent St, Ste 308, Waltham. 619-906-4291. RigpaBoston.org.

Jam’n Cardio Kix – 7:15-8pm. A martial art fitness class that puts several musical patterns together into routines performed continuously to develop cardiovascular fitness, agility and quick-ness. $100/10 classes, $60/5 classes, $15/drop-in.

all Calendar events for the June issue must be received by may 10th and adhere to our guidelines. visit Naturalawakeningsboston.com for guidelines and to submit entries.

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Corpbasics Fitness & Training Club, 73 Bow St, Somerville. 617-628-8400. Corpbasics.com.

Hatha Yoga at Gallery 263 – 7:15-8:30pm. In-crease flexibility, strength and balance. Relax and recharge mind and spirit. Intelligent sequencing and attention to alignment which will challenge all levels. Emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. $10. 263 Pearl St, Cambridgeport. 617-459-9817. Watertown HolisticHealth.com.

Community Contra Dance – 7:30-10:30pm. Make new friends while doing easy social danc-ing to great live music in a historic hall. Alcohol-, smoke- and perfume-free. Instruction provided; no need to bring a partner. $8, $5/22 or under. Concord Scout House, 74 Walden St, Concord. 978-369-1232. MondayContras.com.

Yoga for Cyclists – 7:45-9:15pm. A beginner-friendly class for cyclists and other athletes. Emphasis on releasing chronically tight muscles and gently strengthening the core. Restorative poses used to release stress and cultivate deep relaxation. $17/drop-in. The Arlington Center, 369 Massachusetts Ave, Arlington. 781-316-0282. ArlingtonCenter.org.

Chi Lel Qigong for Integral Health – 11:15am-12:15pm. Experience the healing power, learning gentle movement with visualization to build up your own energy. Discuss how effective qigong exercises can be and why they can help many health issues. $120/8-session series, $20/session. Theosophical Society, 21 Maple St, Arlington. 617-997-9922. ArlingtonQiWellness.com.

Noon Concerts on the Freedom Trail – 12pm. Stop by to hear a 30-40-minute concert. Performers vary each week and perform a wide variety of mu-sic ranging from jazz to folk, medieval to modern. $3 suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-523-1749. Kings-Chapel.org.

Kundalini Yoga – Begins May 14. 3:45-5pm. Enjoy the union of body, mind and soul. Kundalini Yoga is a discipline combining physi-cal, mental and spiritual practices for developing strength, awareness, character, and consciousness. $65/5-class card, $15/drop-in. Qi, The Inner Gym, 419 Boylston St, Boston. 617-838-0928. Eyes OnYoga.com.

Zumba Toning – 6:30-7:30pm. Benefit men-tally, emotionally and physically from the dance workout that has caused such a sensation all over the world. $100/10 classes, $12/walk-in. Dance Union, 16 Bow St, Somerville. 617-968-1695. ShapeUpPersonalTraining.com.

Holistic Healing Reiki Clinic – 6:30-8:30pm. 2nd Tues. The Holistic Healing Reiki Clinic is


the world. Live DJ music, a great workout, lots of fun and lots of interesting people to meet. Re-charge and renew in a joyous, positive, drug- and alcohol-free environment. $10-$20 sliding scale. First Congregational Church, 11 Garden St, Cam-bridge. 617-312-3039. DanceFreedom.com.

Gentle Kundalini Yoga and Gong Relaxation – 8:30-10am. Stimulates and balances the glandular and immune systems in preparation for medita-tion. The body is strengthened and the mind is centered. $130/10 classes, $15/drop-in. Newton Highlands Congregational Church, 54 Lincoln St, Newton Highlands. 617-332-3675.

Early Explorers – 10:30am-12pm. Children ages 3-6 will move, learn and create. Will investigate the science and beauty of winter through explora-tions, games and art. Afterward, warm up by read-ing stories, doing craft projects and other fun in-door nature activities. Child must be accompanied by an adult. $5/members, $7/nonmembers. Mass Audubon’s Boston Nature Center, 500 Walk Hill St, Mattapan. 617-983-8500. MassAudubon.org.

Nia Class Your Body’s Way – 11:45am-12:45pm. A body and mind workout blending dance, martial arts, yoga and more. $10. Karma Yoga Studio, 1120 Mass Ave, Cambridge. 617-620-7654. AliceHellerDance.com.

Kundalini Yoga – Begins May 16. 3:45-5pm. Enjoy the union of body, mind and soul. Kundalini Yoga is a discipline combining physical, mental and spiritual practices for developing strength, awareness, character, and consciousness. $65/5-class card, $15/drop-in. Qi, The Inner Gym, 419 Boylston St, Boston. 617-838-0928. EyesOn Yoga.com.

Reiki Healing Circle for Women on a Healing Journey with Cancer – 4-6pm. Once a month. Women trained in Reiki and at various stages in their healing journey come together to support each other. Uplifting, life affirming and healing. $35. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334. Arlington Reiki.com.

Natural Vision Improvement – Begins May 16. 6-7:30pm. Learn to care for your eyes to keep them strong, balanced and clear with Natural Vi-sion Improvement techniques. $35. Qi, The Inner

offering Reiki sessions on a donation basis as a means of service to the community. Donations accepted. Theosophical Society, 21 Maple St, Arlington. 781-648-0101. TSBoston.org.

Kripalu Yoga Series with Jen – 6:45-7:45pm. Feel more centered, focused and self -aware. Gen-tle yoga where you compassionately move your body to improve physical, mental and emotional health. $65/5-class card, $15/drop-in. Breathe Wellness, 162 Cook Ln, Marlborough. 617-699-2389. BreatheInWellness.com.

Reiki Clinic – 7-9pm. Last Tues. An opportunity to try something new, crack open the door or just take a moment for yourself to de-stress. Appoint-ments for 30-min sessions suggested. $10. Sky Dancer’s, 788F Country Way, Ste 1, Scituate. 339-526-9759. SkyDancersNewAge.com.

Refreshing Samples – 11am-2pm. Try featured refreshing teas and nutritional snacks. Enjoy a selection of organic teas, treats and snacks. Stop in to see what’s new to try or call ahead to find out in advance. Free. Johnson Compounding and Wellness Center, 577 Main St, Waltham. 781-893-3870. NaturalCompounder.com.

Community Acupuncture – 2:30-6:30pm. Also Fri, 10am-1pm & 2-5pm. Cambridge, Belmont and Watertown residents, take advantage of ef-fective acupuncture at an affordable rate. Sliding scale $20-$40. Initial consultation $30-$50. OM Namo Community Acupuncture, 21 Belmont St, Cambridge. 617-868-0756. OMNamoCenter.com.

Meditation Evenings – 7-8:30pm. An opportuni-ty to meet others and learn more about the Center and its offerings. Begins with an orientation and a period of meditation, then, a reading or presenta-tion and discussion. Light refreshments provid-ed. Suggested donation $10. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org.

Meditation Class – 7-9pm. Every two weeks thru June 26. An introduction to meditation. Class will also work in expanding and becoming aware of our different gifts. Sky Dancer’s, 788F Country Way, Ste 1, Scituate. For more info or to register: 339-526-9759. SkyDancersNewAge.com.

Dance Freedom – 7:30-10:30pm. The oldest continually running weekly barefoot dance in

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Gentle Yoga – 6:30-7:30. No class May 3. Feel more centered, focused and self -aware. Gentle yoga where you compassionately move your body to improve physical, mental and emotional health. $72/6-class card, $42/3-class card, $15/drop-in. Mind body Connect, 858 Worcester Rd, Framing-ham. 619-699-2389. MindBodyConnect.net.

Poetry Open Mic – 6:30-8pm. 2nd Fri. Continu-ing the trend of the 1950s beatniks who were open to energy sensations, into vibes and enjoying per-formance art, reading, listening and just enjoying. Free. Unity Somerville, 6 William St, Somerville. 617-628-5558. NewBeatPoets.com.

Jam’n Java Open Mic and Coffeehouse – 6:30-9pm. 1st Fri. Sign up to play, or come and listen to talented local performers. Free. Jam’n Java, 594 Massachusetts Ave, Arlington. ArlOpenMic.wordpress.com.

Friday Night Cooking Series – 6:30-9:30pm. Join us for a night of conversation, anecdotes and fun, and a detailed cooking demonstration. See website for specifics by week. $61. Cambridge Center for Adult Education, 56 Brattle St, Cam-bridge. CCAE.org.

Glass Beadmaking – 6:30-9:30pm. Last Fri. An evening of glass, friends and wine. Spend 3 hrs in one of our studios to experience an introductory taste of working with hot glass in glassblowing and bead making. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlass School.com.

Morning Yoga – 7-8:15am. Gentle, beginner-level yoga class held in a sunlit room in a lovely historic house in Waltham. Let by Keith Herndon, a Kripalu-trained instructor. A great opportunity for those who wish to bring yoga into their lives. Donation. Advaita Meditation Center, 28 Worces-ter Ln, Waltham. 781-647-0020. Advaita Meditation.org.

Neuroplasticity Club – 12-1pm. 3rd Sat. Learn holographic thinking and speaking which means seeing images and feeling all of the emotions of the topic you are speaking or thinking about. The past becomes the present. $5/person or family. Unity Somerville, 6 William St, Somerville. 617-628-5558. NeuroplasticityClub.com.

Somerville Laughter Club – 12-1pm. 3rd Sat. Share your laughter and your smile. Explore how the body creates happiness. Learn how to use chi-energy to activate laughter and smile neuropath-ways. $5/person or family. Unity Somerville, 6 William St, Somerville. 617-628-5558. SomervilleLaughterClub.com.

Live Music – 7:30-10pm. Enjoy local food, music and art. No cover charge. Nourish Restaurant, 1727 Massachusetts Ave, Lexington. 781-674-2400. NourishLexington.com.

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Gym, 419 Boylston St, Boston. 617-838-0928. EyesOnYoga.com.

Zumba – 6:30-7:30pm. Benefit mentally, emo-tionally and physically from the dance workout that has caused such a sensation all over the world. $100/10 classes, $12/walk-in. Dance Union, 16 Bow St, Somerville. 617-968-1695. ShapeUpPersonalTraining.com.

Evolutionary Circle – 7-9pm. 2nd Thurs. Ex-plore our emergence as universal humans, up to and following the Planetary Shift. Led by eliSa-beth Taylor, A.C.E. and Rev. Betty Walker. Dona-tion encouraged. Unity Somerville, 6 William St, Somerville. 781-643-1586. Birth2012Boston.com.

Somerville Road Runners Night 4.13 Miler – 7:15-8:15pm. It may be snowing. It may be raining. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s, 171 Broadway, Somerville. SRR.org/Events/ Thursday-Night-Race.

Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observ-ing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophys-ics, 60 Garden St, Cambridge. 617-495-7461. CFA.Harvard.edu.

The Family Walking Program – 9:30am. Take a healthy walk through the mall in a safe, climate-controlled environment for both parent and child. Spend time with other parents while your chil-dren make new friends and learn the benefits of regular exercise. Meet near Carter’s. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.

Children’s Films – 10am & 11am. Free children’s movies at the library each week. Boston Public Library, East Boston Branch, 276 Meridian St, East Boston. 617-569-0271. BPL.org/Branches/EastBoston.htm.

Health Lecture Series – 10am. 1st Fri. An infor-mative discussion for parents and caregivers on a variety of parent- and child-related topics such as: nutrition, behavior, community resources and more. Held in the Old Country Buffet, Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.

Yoga for All Levels – 10-11:30am. All-levels Vinyasa flow-style yoga experience that offers a dynamic approach to a safe foundation. Say yes to exploring a deeper experience in your practice and join with your highest aspirations. $15. Samara Yoga Studio, 249 Elm St, Somerville. 617-393-2200. NamasteNutrition.net.

Blood Pressure Screenings – 10am-12pm. Free blood pressure screenings on the 1st Fri each month in front of the Old Country Buffet. Water-town Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.

Second Fridays Free – 5-8pm. Free evening at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cam-bridge. 617-253-5927. MIT.edu/Museum.


ACUPUNCTURE

NEW ENglaND SChool oF aCuPuNCturE150 California St, Newton MA 02458617-558-1788NESA.edu

NESA is the first school of acupuncture in the U.S. and provides a rigorous acupuncture education along with affordable health care to the

community. See ad page 8.

viSioNS hEalthCarE 910 Washington St (Rte 1A)Dedham, MA 02026170 Worcester St (Rte 9)Wellesley, MA 02481 781-431-1333VisionsHealthCare.com

Acupuncturists at Visions HealthCare are able to provide relief for a variety of concerns including but not limited to insomnia, allergies, digestion, pain, fatigue, etc. See ad on the back cover.

ALEXANDER TECHNIQUE

CECilE raYNorCertified Alexander Technique Teacher; Certified Thai Yoga Therapist33A Harvard St, Brookline, MA 02445 617-359-7841AlexanderTec.com

Learn to relieve and prevent excess tension and manage the stress in your life. Improve your posture without any holding. Learn mind/body tools for personal growth or simply enjoy a relaxing Thai yoga session.

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APPLIED KINESIOLOGY

CENtral SQuarE hEalth aND WEllNESSKristine Jelstrup, LMT, CBK126 Prospect St, Ste 5617-833-3407Kristine@CentralSquareHealthAnd Wellness.comCentralSquareHealthAndWellness.com

Achieve optimal health, physically, emotionally, nutritionally. Kristine works with the subtle energies of the body to clear nervous system interfer-ence, creating a balanced body. See ad page 18.

BIOIDENTICAL HORMONE TREATMENT

CoNNiE a. JaCkSoN, mD55 Pond Ave, Brookline, MA 02445132 Great Rd, Ste 201, Stow, MA 01775617-232-0202 (Brookline) 617-879-0403 (Stow)[email protected] ConnieAJacksonMD.com

Specializing in Hormonal Imbalance and Individualized Natural Bioidentical Hormone Treatment for irregular menstrual cycles, hot flashes, night sweats, low sex drive, irritability, fatigue, poor concentration, poor memory,

depression and sleep disturbances. Accepting most major insurances. See ad page 25.

PatriCia JaY, mD910 Washington St (Rte 1A) Dedham, MA 02026170 Worcester St (Rte 9)Wellesley, MA 02481 781-431-1333VisionsHealthCare.com

Effectively using BioIdentical Hormone Therapy for 9 years; expert gynecologist passionate about supporting women to ease transition through all life phases. Accepts most major insurances. See ad on the back cover.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email [email protected] to request our media kit.

CHIROPRACTIC

NEWtoN ChiroPraCtiC aND WEllNESSJulie Burke, [email protected]

We are an integrative holistic wellness center. Our caring team consists of chiropractors specializing in Network Spinal Analysis, massage therapists and Shiatsu and Reiki practitioners. See ad page 13.

EriC roSEEN, DC910 Washington St (Rte 1A)Dedham, MA 02026170 Worcester St (Rte 9)Wellesley, MA 02481 781-431-1333VisionsHealthCare.com

Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Accepts major health insurances. Weekend and evening hours available. See ad on the back cover.

COACHING

thE artiSt’S WaY Kim [email protected]

Kim can coach you in the life-changing practices and principles of The Artist’s Way by Julia Cameron. No artistic experience required, just a desire to get unstuck and live more joyfully, authentically and in color. Group intensives offered each spring and fall.

boStoN Soul CoaChiNgDaniel Sharp, CSC, CIMT, RMT781-763-7685BostonSoulCoaching.com

De-clutter your mind, your home and your path to an abundant future with personalized Soul Coaching. Daniel will help you build the life you deserve. See ad page 10.


horSES kNoW thE WaY homEBrian [email protected]

Brian Reid is an internationally acclaimed life coach with Brenda Lee, a Shire horse. Through his discoveries with Brenda Lee, Brian founded Horses Know The Way Home and developed 13 principles that guide his teachings. See ad page 35.

lioN’S SharE CoaChiNg For WomEN Marie Wetmore, Certified Coach [email protected]

Accomplish your goals: coaching for self-care, balance, organization, time management, career change, professional success, etc. Manage decisions and transitions confidently. Learn to self-coach. Individual coaching and workshops available. Call for a free trial.

See ad page 20.

Your iNSPirED truth Donna Markussen781-583-8534Donna@YourInspiredTruth.comYourInspiredTruth.com

Empowering teens and adults to become emotionally, mentally, and physically centered, making life exciting and purposeful, full of meaning, enthusiasm and passion. See ad page 41.

COMPOUNDING & WELLNESS PHARMACY

JohNSoN ComPouNDiNg aND WEllNESS CENtErStephen Bernardi577 Main St, Waltham, MA 02452781-893-3870Fax: [email protected]

JCWC is the only sterile and non-sterile PCAB-accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural

products, homeopathic remedies and home health care equipment. See ads pages 21 and 29.

COUNSELING/PSYCHOTHERAPY

DoNNa torNEY ma, [email protected]

A whole-person approach to psychotherapy. Mindfulness-based, solution focused. Teens, transitioning young adults, adults. Specialties: relationship stress, academic stress, depression, anxiety. See ad page 23.

DENTIST

Dr. ivEta ioNtChEva-barEhmi DmD, mS, D.SC.1842 Beacon St, Ste 302, Brookline, MA617-868-1516BostonDentalWellness.com

Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and

dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad page 7.

grotoN WEllNESS – mEDiCal, DENtal, SPa, biStro493-495 Main St Groton, Ma 01450978-449-9919GrotonWellness.com

Our specialization, health-focused dentistry, enables us to consider you, our patient, as a whole person, not merely a “dental case.” Therefore, we have the unique opportunity to evaluate every patient, and develop every treatment,

procedure and protocol, from an individualized holistic standpoint. We will make recom-mendations to improve not only your dental health, but your overall health as well. See ad page 25.

DOG TRAINING

abbEY [email protected]

Abbey Brown has been successfully working with dog behavior and obedience training since 1980. She has a master’s degree in psychology and animal behavior.

DOG WALKING

CaNiS maJor Dog WalkiNgNancy Anderson617-501-9241Canis_major@mac.comCanismajorHerbals.wordpress.com

As a wellness service of Canis major Herbals, we now offer dog walking in the Davis Sq, Somerville area. Visit CanismajorHerbals.com. Experienced. Responsible. Insured.

EXERCISE/FITNESS/PERSONAL TRAINING

koko FitClub39 Harvard St, Brookline, MA 0244577 Spring St, Shaw’s Plaza, West Roxbury, MA 02132Brookline: 617-566-5656; West Roxbury: [email protected]@KokoFitClub.comKokoFitClub.com

World’s first automated personal training studio offering highly effective, efficient, customized workouts guided and monitored by the

proprietary Smartraining technology in a spa-like setting. See ad page 19.


HERBAL STUDIES

thE boStoN SChool oF hErbal StuDiES12 Pelham Terrace, Arlington, MA781-646-6319BostonHerbalStudies.com

We offer two Herbal Apprenticeship Programs, Advanced Training, Aromatherapy Certification and a series of Thursday

evening and Saturday afternoon classes. Please visit our website. See ad page 29.

CommoNWEalth CENtEr For hErbal mEDiCiNEKatja Swift & Ryn Midura25 Saint Mary’s Court, Brookline, MA617-750-5274CommonWealthHerbs.com

Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad page 18.

HOLISTIC BODYWORK

barbara goSSEliN, Pt393 Massachusetts Ave, Arlington, MA781-507-4226HolisticHealingPT.com

I’m a Physical Therapist with 20+ years experience helping people recover from pain using gentle, effective Bodywork techniques including Craniosacral Therapy and Fascial Mobilization. See ad page 11.

HOLISTIC NUTRITION

mollY robSoN WEllNESS671-678-3108MollyRobsonWellness@gmail.comMollyRobsonWellness.com

Certified Holistic Nutrition Consultant specializing in digestive health, emotional eating and detoxification. Available for individual consultations at Samadhi Integral in Newton Centre.

HOME-BASED BUSINESS

Pam PEarSoN978-877-6122Pam@WealthyHealthyWomen.comWealthyHealthyWomen.com

Build your own health and wellness business. As a successful entrepreneur, I’ll teach you how to manifest success and achieve your personal and professional dreams. See ad page 18.

INTEGRATIVE/FUNCTIONAL MEDICINE

EmilY ChaN, NDLydian Center for Innovative Medicine, 777 Concord Ave, Ste 301, Cambridge, MA617-299-6151ModernIntegrativeMedicine.com

Naturopathic medicine address root causes of illness, intercon-nection of body-systems, and approaches each patient based on their individualized needs. Specialties: gastrointestinal, mood, autoimmune, adrenal, cardiovascular, blood sugar and neurological issues.

riCharD ChEN, mD 910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Board-Certified Family Medicine physician trained in Functional Medicine accepting new patients of all ages for Primary Care or consultation. Accepts most major health insurances. See ad on the back cover.

JaNiCE PEgElS, mD 910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Board Certified through the American Board of Family Medicine as well as the American Board of Integrative Holistic Medicine. Available for primary care and consultation. See ad on the back cover.

PatriCia Zub, mD 170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333VisionsHealthCare.com

Internal Medicine Physician with integrative approach and more than 13 years of primary care experience. Also available for consultation. Accepting most major health insurances. See ad on the back cover.

INTEGRATIVE THERAPY

boDYmiND rESourCiNgAlison Shaw APRN, LMT, CEH393 Massachusetts AveArlington, MA [email protected]

An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad page 24.

PatriCia hoWarD617 524 [email protected]

With a background in Energy Healing & Consciousness (Barbara Brennan), Sound and Mindfulness, Patricia supports you in understanding and releasing patterns that no longer serve you so you can blossom. See ad page 15.

marSha klEiN, lmhC170 Worcester St (Rte 9)Wellesley, MA 02481910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Licensed Mental Health Clini-cian and Behavioral Health Specialist with over 15 years of experience; integrative ap-proach. Specialties: anxiety, panic, depression, stress, anger, etc. Accepts insurance. See ad on the back cover.


SElF-hEaliNg SolutioNSRaven Sadhaka Seltzer617-869-9574SelfHealingSolutions.com

Feeding mind-body-spirit through therapeutic and restor-ative yoga, Ayurvedic counsel-ing, meditation, pranayam and Reiki; specializing in low back pain and digestive issues. See ad page 10.

SomatiC movEmENt CENtErSarah Warren, CSE440 Arsenal St, Watertown, MASomaticMovementCenter.com

Clinical Somatic Education provides lasting relief from chronic pain by working with the nervous system to address the underlying cause. Gentle, therapeutic, and highly effective. See ad page 38.

INTEGRATIVE VETERINARY MEDICAL CARE

maSh maiN St aNimal SErviCES oF hoPkiNtoNMargo Roman, DVM72 W Main St, Hopkinton, MA 01748508-435-4077MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 35.

NATURAL VISION IMPROVEMENT

rEE ColEmaN - CErtiFiED viSioN imProvEmENt tEaChErQi, The Inner Gym, 419 Boylston St, Boston617-838-0928EyesOnYoga.com

We yoga our bodies, why not our eyes? Improve: vision, memory, reading, relaxation, inner sight while reducing dependence on glasses for individuals, groups, yoga classes.

PERSONAL DEVELOPMENT

mEDiatE Your liFE, llC150 Fearing St, Ste 4-AAmherst MA [email protected]

Improve all your relation-ships. Learn to navigate difficult conversations with confidence. Our training

programs show you how.

REIKI

SaCrED SoNg rEiki978-897-8846 [email protected]

Priscilla Gale, of Sacred Song Reiki, utilizes multiple healing modalities and techniques along with Reiki, including Himala-yan and Crystal Singing Bowls, Reconnective Healing, and Magnified Healing.

ROLFING STRUCTURAL INTEGRATION

boStoN boDY balaNCEJazmine Fox-Stern617-308-7104BostonBodyBalance.com

Rolfing® Structural Integration for Powerful, Pain-Free Posture. Re-balance your body. Reduce aches, pains, and injuries. Im-prove athletic performance. Free consultation.

WEBSITE DESIGN

thE WiSE WomaN Phyllis [email protected]

Offering website design and business consulting for small businesses and pro-viders in private practice.

WELLNESS COACHING

room2imProvEVicki [email protected]

We partner with clients to identify and overcome bar-riers to living a healthy life-style. Services include well-ness coaching, professional organizing, personal training and stress management.

WELLNESS PRODUCTS

SkY thEraPYKimberly [email protected]/4WellnessSkyTherapy.org

All-natural body products made from the purest ingredients in the world. Dead Sea minerals, salts and aromatherapy sprays,

lip elixirs, body powders and handmade soaps. See ad page 29.

YOGA THERAPY

alaiNE amaral, bFa, rYt170 Worcester St (Rte 9)Wellesley, MA 02481910 Washington StDedham, MA 02026781-431-1333VisionsHealthCare.com

Integrative Yoga Therapy is a highly individualized, self-em-powering process that connects healthcare with yoga. Heal from chronic pain or illness. Indi-vidual & group offerings. See ad on the back cover.

natural awakenings boston may 2013

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